REIKI FIRST DEGREE BY SHANKER PURSWANI manual-1.pdfReiki-1 shanker Purswani Mo. 9414850943 Dr.Mikao Usui , Dr.Chiziro Hyashi, Mrs. Hawayo Takata 3

1

Reiki-1 shanker Purswani Mo. 9414850943

REIKI – FIRST DEGREE

BY

SHANKER PURSWANI

Mobile- 094148-50943

2


Dr.Mikao Usui , Dr.Chiziro Hyashi, Mrs. Hawayo Takata

3


vko”;d lwpuk

bl iqLrd dks i<+us ek= ls vki jsdh ghyj

ugha cu ldrsA jsdh ghyj cuus ds fy;s

jsdh f”k{kd ls jsdh “kfDrikr ysuk ije

vko”;d gSA bl iqLrd dks i<+rs le;

vxzfyf[kr fcanqvks dk laKku ysaA

1-jsdh ,d oSdfYid fpfdRlk i)rh gS ;g Áf”k{kkFkhZ dks

fdlh Hkh Ádkj dh ikajifjd fpfdRlk djus dk vf/kdkj

ugha nsrh gSA

2-;fn vki iaftd`r fpfdRld ugha gS rks vki fdlh Hkh

rjg ds jksx dh tkap ugha djk ldrs gSa] ;fn ,slk djrs

gSa rks bldh lkjh ftEesnkjh vkidh gksxh jsdh laLFkku ,oa

ys[kd mÙkjnk;h ugha gksxkA

3-vki iqLrd dks i<+ dj Lo;a dh vFkok fdlh Hkh jksxh

dh py jgh nokbZ;ksa dks can vFkok pkyw ugha djsxsa vkSj

,slk djrs gSa rks blesa ys[kd dk fdlh Hkh izdkj dk

mrjnkf;Ro ugha gksxkA

4-xaHkhj jksx ftlesa xgu fpfdRlk ;ka vkWijs”ku dh

t#jr gksrh gS ,sls jksfx;ksa dk mipkj djus dh lykg

;g iqLrd ,oa ys[kd ugha nsrk gSA

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5-ewyr% jsdh eu]”kjhj ,oa vkRek ds fodkl ds fy, cukbZ

xbZ ,d thou i)rh gSA bldks djus ls LokLF; ykHk

gksrs ns[kk x;k gS fdUrq ;g fdlh Hkh Ádkj ls ikjaifjd

fpfdRlk ds LFkkiUu ds :i esa Lo;a dks Iks”k ugha djrh

gSA

6-jsdh lsehukj esa vkidks jsdh dh tkudkjh nh tkrh

gS]”kfDrikr ds ek/;e ls vki jsdh dk vuqHko djrs gSaA

flQZ jsdh lsehukj esa Hkkx ysus ls vki ,d lQy jsdh

ghyj ugha cu tkrs blds fy, vkidk vH;kl ije~

vko”;d gSA

7-,d ckj tek djk;k gqvk Áf”k{k.k “kqYd fdlh Hkh lwjrs

gky esa okil ughs ykSVk;k tk,xkA

8-jsdh ds lac?k esa fdlh Hkh rjg dk dkuwuh okn Lohdkj

ugha fd;k tk,xkA

9-lsehukj dk ;g “kqYd ,d ckj ds fy, gh gSA vxj

vki nqckjk bl dkslZ dh iqujko`Ùkh djuk pkgsa rks blds

fy, dkslZ dk 50 Áfr”kr “kqYd fQj ls nsuk gksxkA

10-jsdh Hkkjr ljdkj }kjk ekU;rk ÁkIr ugha gSA bldh

tkudkjh vkidks ns nh xbZ gSA

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fo"k; lwph

1-nks “kCn

2-jsdh ,oa jsdh dk bfrgkl

3-pØ ,oa vkHkkeaMy

4-jsdh ds fl)kUr

5-jsdh cq)ksa dk ekxZ

6-jsdh vkgokgu ,oa mipkj rduhd

7-jsdh dh vko”;d fØ;k,¡

8-psrkouh

9-jsdh ds vU; Á;ksx

1-y{; ÁkfIr

2-fj”rksa esa lq/kkj

3-iwoZtUe d`r deksZa ls eqfDr

4-xzgksa dh vuqdwyrk

5-lqj{kk dop

6-?kj ,oa dk;kZy; ls udkjkRed ÅtkZ dks

gVkuk

7-oLrqvksa dks jsdh ls pktZ djuk

8-ty thou gh ugha] HkkX; fo/kkrk Hkh gSA

10-“kqfØ;k

11-jsdh f}rh;(Second degree)

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nks “kCn

jsdh vkt fdlh ifjp; dh eksgrkt ugha gSA vkt nqfu;k dk dksbZ ns”k ,slk ugha

gksxk tgk¡ jsdh u igq¡ph gksA oSls jsdh Ákphu “kjrh; Ák.k fo|k]U;kl fo|k ,oa

“kfDrikr ij vk/kkfjr gSA fdUrq esjh n`f"V esa ;g bu lHkh ls csgÙkj gS cfYd ;ksa

dfg;s fd loksZÙke gSA dkj.k fd bls lh[kus ds fy;s fdlh fo”ks"k ;ksX;rk dh

vko”;drk ugha gSA bls dksbZ Hkh lh[k ldrk gSA /keZ]tkfr]vk;q]fyax ,oa f”k{kk

dk dksbZ ca/ku ugha gSA cl t#jr gS rks bls lh[kus dh pkg ,oa [kqys fny

dh]leiZ.k dhA ftls lh[kus esa dbZ o"kksZa rd lk/kuk djuh iM+rh Fkh ,oa mlds

ckn Hkh lk/kd bls lh[k gh tk,xk bldh dksbZ xkajVh ugha FkhA fdUrq Mk- mlqbZ

dh dBksj lk/kuk ,oa d#.kk ds dkj.k vkt lk/kkj.k ekuo Hkh jsdh f”k{kd ls

“kfDrikr ikdj Áfrfnu 90 feuV dk vH;kl 21 fnuksa rd djds bl fo/kk esa

Áfo.krk gkfly dj ldrk gSA vkb;s jsdh dh fnO; nqfu;k esa vkidk Lokxr

djrk gw¡A oknk gS vkils vkius iwjh bZekunkjh ds lkFk bls viuk;k rks ;g

vkidks iwjh rjg cny nsxh]vkids thou esa Áfrfnu peRdkj ?kfVr gksaxsaA

;g iqLrd vius ekrk&firk ,oa xq:tuksa ds pj.kksa esa

lefiZr djrk gw¡A lkFk gh viuh thou lafxuh dkty dks Hkh

/kU;okn nsuk pkgw¡xk tks fd lnSo esjh Ásj.kk jgh gSA esjs NksVs HkkbZ

eqds”k ds ;ksxnku dks c;ku djuk esjs fy, vlaHko gSA

Mk-fedkvks mlqbZ ds Jh pj.kksa esa dksfV & dksfV ueuA

”kadj iqjLokuh

fn- 13-8-21-015]mn;iqjA

eks- 9414850943

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2- jsdh ,oa jsdh dk bfrgkl

jsdh dh iqu[kkZst bZ- 1890 ls1910 dsnkSjku Mk-mlqbZ ds

}kjk dh xbZA Mk- mlqbZ us viuh igyh jsdh laLFkk lu~ 1922 esa

ÁkjaHk dhA jsdh ,d tkikuh “kCn gS ftldk vFkZ lkoZHkkSfed thou

ÅtkZ gS] ftls gekjs _f"k;ksa us fgj.;xHkZ Ák.k dgk gSA ;g vukfn]

v{k; ,oa loZ= mifLFkr gSA blds fcuk thou laHko gh ugha gSA

tM+ &psru lHkh esa ;g O;kIr gSA tM+ esa ;g fLFkj voLFkk esa gksrk

gS rks thokas esa ;g xfreku gksrk gSA thoksa esa bls vkRek eu ds }kjk

fu;af=r djrh gSA ;g loZ= lqyHk gS fdUrq ;g mnklhu gksrk gSA

tc rd bldk vkgokgu u fd;k tk, rc rd ;g xfreku ugha

gksrkA

bls ÁkIr djus ds fy, xgu /;ku lk/kuk dh t#jr gksrh gSA

bls lcds fy, lgt ,oa lqyHk cuk;k Mk- mlqbZ usA bUgksaus xgu

lk/kuk ds i”pkr bls ÁkIr fd;kA Mk-mlqbZ ,d “kq) ckS) vuq;k;h

FksA os ckS) /keZ dh ?;ku i)fr foi”;uk dk vH;kl djrs Fks A

blds lkFk gh Hkxoku cq) ds mipkjd vorkj HkS";txq# dh iwtk

,oa muds ea=ks dk ti djrs FksA ckS) /keZ ds Áfl) xzaFk ln~/keZ

iqaMjhd lw= dk Hkh v?;;u djrs FksA lk/kuk rks dbZ o"kksZ ls dj

gh jgs Fks vkSj mudk vkfRed fodkl Hkh gks jgk Fkk fdUrq blls os

larq"V ugha FksA iqaMjfd lw=¼yksVl lw=½ esa ,d LFkku ij o.kZu gS

fd cq) dgrs gsa fd dksbZ Hkh ifo= LFkku ij eq>s iqdkjsxk vkSj esjk

/;ku djsxkA lkFk gh iw.kZ futZy miokl djrs gq, ri djsxk rks eSa

mmls vo”; n”kZu nqaXkkA cl Mk. mlqbZ us bl dFku ij iw.kZ

fo”okl fd;k vkSj bl lk/kuk dks djus ds fy, 21 fnuks rd

futZy miokl ds lkFk ea= ti ,oa /;ku djus dk fu”p; fd;k A

blds fy, os ,dkar ,oa futZu LFkku dh ryk”k esa ekmaV dwfj;kek

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ioZr ij igqaps] mUgs ;g LFkku lk/kuk dh n`f"V ls vuqdwy yxk

tgk¡ fcuk fdlh ck/kk ds os viuh lk/kuk dj ldrs FksA lk/kd rks

os igys ls gh Fks]iw.kZ leiZ.k Hkh Fkk vFkkZr yksgk iwjh rjg xeZ gks

pqdk Fkk mls vkdkj nsus ds fy, ,d vafre pksV dh t#jr Fkh

ftls iwjk fd;k muds bl 21 fnolh; futZy miokl ds lkFk

/;ku ,oa ea= ti ds fu.kZ; usA lk/kuk ds vafre fnu mUgs ije~

Ádk”k ¼cq)Ro½dh ÁkfIr gqbZA lk/kuk ds i”pkr os iwjh rjg

:ikarfjr gks pqds FksA 21 fnuksa ds futZy miokl ds ckn bZalku

ej.kklé lk gks tkrk gS ysfdu ,slk mUgsa dqN Hkh vuqHko ugha gks

jgk FkkA fdUrq os vius Hkhrj :ikarj.k eglwl dj jgs FksA mUgsa 21

fnu ds miokl ds ckn Hkh dksbZ detksjh eglwl ugha gks jgh FkhA

mUgsa vkRe Kku ÁkIr gks pqdk FkkA ikajifjd fpfdRld rks os igys

ls gh Fks] os ek”kZy vkVZ ,oa tkikuh leqjkbZ iaFk ls ryokjckth esa

Hkh fu".kkr FksA pwafd os ek”kZy vkVZ ds tkudkj Fks rks mUgsa ph

vFkkZr Ák.k “kfDr ,oa mlds Áokg iFk esjsfM;u dk Hkh iw.kZ Kku

FkkA ckS) xzaFk ,oa “kjrh; xzaFk _"kh&eqfu;ksa ds fcuk nok ds mipkj

ds ckjsa esa tkudkjh nsrs FksA ysfdu vke O;fDr dks bldh dksbZ

tkudkjh ugha FkhA bls xksiuh; cukdj j[kk x;k FkkA ;g lgh Hkh

Fkk dkj.k fd tc os fdlh dk mipkj djrs Fks rks mudh futh

Ák.k “kfDr dk {k; gksrk FkkA ,slk muesa gksrk Fkk ftUgksaus fcuk

vkRe Kku ÁkIr fd;s Áflf) ,oa /ku ds ykyp esa mipkj djrs FksA

Mk-mlqbZ us xgu v/;;u fd;k fd dSls dksbZ O;fDr fcuk vkRe

Kku ÁkIr fd;s yksxksa dk mipkj dj lds ,oa blls mlds Lo;a ds

futh Ák.k “kfDr dk {k; Hkh u gksA bldk v/;;u djrs gq, mUgsa

“kjhj ds mTkkZ Áokg iFk ftls phu eas esfjfM;u ,oa “kjr esa ukM+h

ra= dgk tkrk gS] mudk v/;;u djuk iM+k A blls mUgsa Kkr

gqvk fd “kjhj tks fn[krk gS oks ogha rd lhfer ugha gSA mUgsa ;g

Kkr gqvk fd “kjhj esa ftl rjg jDr ÁR;sd dksf”kdk dh rjQ

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Áokfgr gksrk gS Bhd mlh rjg ÅtkZ Hkh Áokfgr gksrh gSA mldk

,d fuf”pr ekxZ gS]mlds HkaMkj dk nsg esa ,d fuf”pr LFkku gS

,oa buesa lcls eq[; ekxZ czãja/kz ls jh<+ ds e/; fLFkr gSA ftls

;ksx esa lq"kqEuk ukM+h dgrs gSaA bl eq[; ukM+h esa chp esa dbZ LFkkuksa

ij ÅtkZ l?ku gksrh gS ,oa ogk¡ Hkaoj dh rjg ?kwerh gSA ftu

LFkkuksa ij ;g ?kwerh gS mls pØ dgrs gSaA bu pØksa dk ekuo ds

LokLF;] Hkkoukvksa]eu ,oa o`fÙk;ksa ls xgjk lac/k gSA phu dh

,D;wiaDpj i)rh Hkh ;gh dgrh gS fd tc bl ÅTkkZ Áokg esa dksbZ

ck/kk vkrh gS rks og jksx ds :i esa “kjhj ij ÁdV gksrh gSA ;fn

bl ÅtkZ Áokg esa vkbZ ck/kk dks gVk fn;k tk, vkSj mls fu;fer

dj fn;k tk, rks jksx Lor% gh feV tk,xkA vc pwafd mlqbZ vkRe

lk{kkRdkj ÁkIr dj ije ds lkFk ,dkdkj gks pqds Fks]os ÅtkZ ds

v{k; Lrks= ls tqM+ pqds FksA ckS) /keZ ds vuq;k;h gksus ds dkj.k

d#.kk muesa cgqr Fkh dkj.k fd ckS) /keZ dh lkjh lk/kuk gh

d#.kk ]gks”k ,oa “kwU;rk ij vk/kkfjr gSA mUgksaus yksxksa dk mipkj

djuk “kq# dj fn;k fdUrq muds ân; esa vc Hkh ;gh Fkk fd dSls

;g lcds fy;s lqyHk gksA mUgksusa fQj Hkkjrh; xzaFkks dk v?;;u

fd;k ftlesa mUgs “kfDrikr dh ÁfØ;k dk Kku gqvk ftlds ek/;e

ls os viuh “kfDr iw.kZ vFkok vkaf”kd :i ls vius f”k";ksa dks nsrs Fks

ftls f”k"; lk/kuk djds vkSj fodflr dj ysrs FksA bldk ykHk ;g

gksrk Fkk fd f”k"; dBksj lk/kuk ds ifjJe ls cp tkrk FkkA ;g

dqN bl rjg gksrk gS fd tSls vkidks ,d o`{k yxkuk gS] mlds nks

rjhds gSa ,d rks vki mldk cht gkfly djsa mls mitkÅ Hkwfe esa

cks;sa vkSj bartkj djsa fd og vadqfjr gks vkSj vadqfjr gksxk fd

ugha bldh Hkh dksbZ xkajVh ugha] nwljk mik; vki ulZjh ls mldk

rS ;kj ikS/kk ys vk;sa mls Hkwfe esa yxk;sa bl ikS/ks dh cht ds vis{kk

yxus dh T;knk laHkkouk gSA cl ;gh “kfDrikr dk vFkZ gSA ysfdu

lcls egRoiw.kZ ;g gS fd Hkwfe mitkÅ gksuh pkfg;s]fu;fer [kkn

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ikuh dh O;oLFkk gksuh pkfg;s vU;Fkk ikS/kk eq>kZ tk,xk vFkkZr

f”k"; esa ;ksX;rk gksuh pkfg;s] mlesa lh[kus dh yyd ,oa leiZ.k

dh Hkkouk gksuh pkfg;sA fo”odY;k.k ds fy;s Mk- mlqbZ us

“kfDrikr ÁfØ;k dk Á;ksx djrs gq, vius f”k";ksa dks jsdh ds ewy

Lrks= ls tksM+ fn;k ,oa 21fnolh; lk/kuk }kjk jsdh dks Lo;a ds

Hkhrj /kkj.k djus dk vkns”k fn;kA muds f”k";ksa us iw.kZ fu"Bk ds

lkFk lk/kuk dj jsdh dks vius vanj vkRelkr dj fy;kA blds

ckn gh mUgsa mipkj djus dh vuqefr Ánku dhA lkFk gh ;g Hkh

funsZ”k fn;k dh mUgsa vkthou jsdh ds ewy fl)karks ij pyuk gksxk

,oa Lo;a dks Hkh jsdh ls mipkfjr djuk gksxkA vkt Hkh lHkh jsdh

f”k{kd blh i)rh ls “kfDrikr djrs gSaA lkekU; chtksa dh

le;kof/k gksrh gS fdUrq jsdh dk chtkjksi.k ,slk gS fd ,d ckj

tc vki “kfDrikr }kjk jsdh ds va”k dks ÁkIr djrs gSa rks ;g

vkthou vkids lkFk jgrk gS cfYd vxyk tUe dqyhu ,oa

vk/;kfRed ifjokj esa lqfuf”pr djrk gSA dkj.k dh jsdh dsoy

mipkj rduhd gh ugha gS cfYd ,d mPp Lrjh; vk/;kfRed

lk/kuk Hkh gSA tks vkids ije y{; vkRe lk{kkRdkj dh vksj ys

tkrh gSA ,d ckj dksbZ vk/;kRe ds iFk ij py iM+k rks fQj

mldk ekxZ cny ugha ldrkA vkt ugha rks dy]bl tUe esa ugha

rks vxys tUe esa mldh ;k=k vkxs ls vkSj vkxs gh gksuh gSA og

ihNs ugha ykSV ldrkA blfy, Hkxoku d`".k us dgk gS flQZ ,d

ckj rqe esjh esa “kj.k vkvks esjs crk;s ekxZ ij pyks rqEgkjh lkjh

ftEesnkfj;ka eSa ys ywaxkA

vc dqN egRoiw.kZ lw= ftUgsa vki vius eu ]fny ,oa

fnekx ij bl rjg vafdr dj nsa fd mUgsa feVk;k u tk

ldsA

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1-jsdh “kq) foKku gS ;g dksbZ iaFk ;ka ekU;rk ugha gSA

2-;fn vkids vanj fdlh ds Áfr J`)k] leiZ.k ,oa dÙkZO;fu"Bk gks

rks vkidh lQyrk lqfuf”pr gSA

3-Tkks vanj gS ogh ckgj gS] tks Åij gS ogh uhps gSA lc dqN igys

vanj vkdkj ysrk gS mlh ds ckn ckgj mldk l`tu gksrk gSA

4-lcls igys fopkj dk tUe gksrk gS]fopkj “kCn cudj ckgj vkrs

gSa]”kCn deksZa dk :i ys ysrs gSa] deZ vknrksa esa ifjofrZr gks tkrs

gSa]vkSj vknrsa fu;fr cu tkrh gSaA

5-,d fp= yk[kksa “kCnksa ls T;knk c;ku djrk gSA

6-vkd"kZ.k dk fu;e dgrk gS fd leku & leku dks vkdf"kZr

djrk gS vkSj vkt vki vius fopkjksa dk ifj.kke gSA ftl Ádkj

ds fopkj vkids vanj mBrs gSa mls gh vki vius thou esa vkdf"kZr

djrs gSaA

7-ftruk T;knk ekSu jgksxs vkidh dk;Z {kerk ,oa “kfDr mruh gh

etcwr gksrh tk,xhA

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3- pØ ,oa vkHkkeaMy

gekjk “kjhj tks gesa fn[krk gS flQZ ogh ugha gSA gekjs fn[kus okys

bl “kjhj ds vykok gekjk ÅtkZ “kjhj Hkh gS tks gekjs “kjhj ls

yxHkx 4ls 5 bZap ckgj rd QSyk gqvk gS bls vkHkkeaMy dgrs gSaA

vkius nsoh & nsorkvksa dh rLohjksa esa muds eq[keaMy ds pkjksa vksj

rstksoy; ns[kk gksxk bls gh vkHkk dgrs gSaA ;g vkHkk eq[k ds

lehi l?ku gksrh gSA oLrqr% ;g gekjs ÅtkZ “kjhj dk gh ,d

fgLlk gSA gekjk ÅtkZ “kjhj vanj ,oa ckgj nksauks rjQ gSA fcuk

ÅtkZ ds fØ;k vlaHko gSA gekjs “kjhj ds vanj Áfr{k.k vufxur

fØ;k,a gks jgh gSA ;g fØ;k,a vaxks ds vanj gks jgh gS vkSj ÁR;sd

vax djksMksa dksf”kdkvksa ls cuk gSA bu lHkh vaxks rd ÅtkZ Áokg

ds fy;s ,d iwjk ÅtkZ ra= gS ftlds ek/;e ls lHkh vaxks rd

ÅtkZ Áokg gksrk gSA tc Hkh fdlh jksx dk vkØe.k gksrk gS rks og

lcls igys bl ÅtkZ ra= ij gksrk gSA igys ÅtkZ ra= {kfrxzLr

gksrk gS fQj dgha tkdj mldk ÁHkko “kjhj ij ÁdV gksrk gS tks

gesa fn[kkbZ nsrk gSA tc Hkh vki cspSu gksrs gSa bldk eryc vkids

Åij udkjkRed ÅtkZvksa dk vkØe.k gks jgk gS tks fd vkids

ÅtkZ “kjhj ij gksrk gSA vc ;fn vkidk ÅtkZ “kjhj “kfDr”kkyh

gksrk gS rks og mls u"V dj nsrk gS vkSj detksj gksus ij ;g

vkids “kSfrd “kjhj dks ÁHkkfor djrk gSA ftldk ifj.kke gksrk gS

chekjhA ;ksx]Ák.kk;ke],D;wiaDpj ,oa /;ku bR;kfn lHkh bl ÅtkZ

“kjhj dks Bhd djus ,oa etcwr djus dk dk;Z djrs gSaA jsdh Hkh

;gh djrh gSA ysfdu jsdh dh fo”ks"krk bldh ljyrk gSA ;ksx

bR;kfn ds fy, dBksj vH;kl ,oa mudk Kku gksuk vko”;d gSA

ysfdu jsdh cgqr ljy gS ;g vkidks jsdh f”k{kd ls “kfDrikr ds

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:i esa lgtrk ls feyrh gS vkSj tgk¡ mipkj dh vko”;drk gks

ogk¡ jsdh dk vkgokgu dj gkFk j[kus gksrs gSa vkSj jsdh viuk dk;Z

ÁkjaHk dj nsrh gSA

;g ÅtkZ “kjhj¼lw{e “kjhj½ lkjs “kjhj esa QSyk gqvk gS

fo”ks"kr% jh<+ esa vkSj jh<+ esa blds dbZ dsUnz gSa tgka ÅtkZ dh xfr

rst ,oa orqZykdkj gksrh gSA bl orqZykdj xfr okys ÅtkZ dsUnzksa dks

pØ dgrs gSak ;wa rks dqy NksVs & cMs+ feykdj 114 pØ gksrs gSaA

ysfdu Áeq[k lkr pØ gSa tks lkjs ÅtkZ ra= dks fu;af=r djrs gSaA

bu pØks ds uke ewyk/kkj ]Lokf/k"Bku ]ef.kiwjd ]vukgr ]fo”kqf)

]vkKk ,oa lgL=lkj gSaA lHkh var%L=koh xzafFk;ka Hkh buds ikl&ikl

gh fLFkr gSaA buds dk;Z]jax lcaf/kr lkjh tkudkjh lkj.kh esa nh

xbZ gSA ;s lHkh pØ ftl ÅtkZ Áokg¼ukM+h½ esa gS mldk uke

lq"kqEuk ukM+h gSA blds vykok nks vkSj ukfM+;ka gS ysfdu jsdh esa

mldk dksbZ Á;kstu ugha gSA ,D;wiaDpj esa bUgsa esfjfM;u dgk

tkrk gS ftudh la[;k 12 gSA

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pØ lkj.kh

pØ ewyk/kkj Lokf/k"Bku ef.kiwjd vukgr fo”kqf) vkKk lgL=lkj

jax Ykky Ukjaxh ihyk gjk vklekuh

uhyk

uhyk cSaxuh

rRo i`Foh ty vfXu ok;q vkdk”k vkdk”k vkdk”k

var%

L=koh

xzaFkh

,Mªªhuy ÁtuuxzaFkh isufØ;kl Fkkbel Fkk;jksbM fi;w"k ihfu;y

“kkjhfjd

ra=

ew= ,oa

mRltZu

tuu ikpu ijhlapj.k

,oa “olu

fyEQSfVd Luk;q ra= efLr"d

jh<+

Luk;qra=

“kkjhfjd

vax

jh<+]xqnsZ]

ew=k”k;]Vkaxs

tuukax ;d`r]vek”k;]

fiRrk”k;]cM+h

vkar] vka=iqN

ân;]jDr]

QsaQMs+]ckgsa

xyk]mijh

QsaQMs]

Vkafly]

Lojra=

gkbiksFksysel]

fupyk

efLr"d]jh<+]

cka;h vka[k

ukd vkSj

dku

Åijh

efLr"d]

nka;h

vka[k

dk;Z thou

la?k"kZ]

thoarrk]Hk;

;kSubZPNk

dqaMyhuh]ÅtkZ

dsUnz]dkeqdrk]HkkSfrd

l`tu ,oa fj”rs

“kfDrdsUnz

pkguk

foosd

tyu]Øks/k]

vagdkj

Áse]d#.kk]

Hkkouk;sa

laokn

Lo

vfHkO;fDr]

l`tukRed

vfHkO;fDr]

leiZ.k

var%Ásj.kk

nwjJò.k

bZPNkdsUnz

vkReKku

czãKku]

nwj n`f"V

15


pØ fLFkrh dk;Z ,oa lacf/kr vax jksx

ewyk/kkj

pØ

jh<+ dk

vafre

Nksj

,Mªhuy xzaFkh] tuukaxA lkjs “kjhj

dksÅtkZ]gM~fM;ka]ekalisf”k;k]jDr]van#uh

vaxA “kkjhfjd xehZ]cPpksa dh

o`f)]thou la?k"kZ]lkekU; ÅTkkZ

dSalj]Y;wdsfe;k]detksjh]

,ythZ] vLFkek];kSu

jksx]

vkFkZzkbVl] dej]

jDr]”kjhfjd

o`f)]ekufld jksx

Lokf/k"Bku

pØ

ukHkh ls

pkj vaxqy

uhps

xqnsZ],Mªhuy xzaFkh]CyM Ás”kj]

tuukax]Átuu ra=

xqnsZ ds jksx]detksjh]gkbZ

CyMÁs”kj]dej];kSu ,oa

ew=k”k; jksx

ef.kiwjd

pØ

ukHkh ls

pkj vaxqy

Åij

isufØ;kl]yhoj]Mk;Ýke]cM+h

vkar]visUfMDl]vek”k;]NksVh vkar

lkjs ÅtkZ ra= dks ÅtkZ dh lIykbZ

,oa “kqf)dj.k]”kkjhfjd rki dk

fu;a=.k

gkbZdksysLVªksy]Mk;chfVl]

vYlj]gsisVkbfVl]

la/khokr]ân; jksx]

dCt]ikpujksx]

vukgr

pØ

Nkrh ds

e/;]nksuksa

Lrukxzksa

dk

e/;fcanq

ân;]Fkk;elxzaFkh]jDr ifjlapj.k

QsaQMs+

ân; ,oa jDr ifjlapj.k

jksx]QsaQMs+ ds jksx

fo”kq)pØ xys ds

e/;

xyk]Fkk;jksbM xzaFkh]isjkFkk;jksbM ,oa

fyEQSfVd flLVe

xys ds jksx]Fkk;jksbM dh

leL;k

vkKk pØ “kSgksa ds

e/;

fi;w"kxzaFkh],aMksØkbu XysaM] pØksa ij

fu;a=.k]uoZl flLVe]ihfu;y xzaFkh

dSalj],ythZ]vLFkek vkSj

var%L=koh xzaFkh ds jksx

lglzlkj

pØ

flj dk

Åijh

fgLlk

efLr"d vkSj ihfu;y xzaFkh ihfu;y xzaFkh ds

jksx]efLr"d ds jksx

16


4- jsdh ds fl)kar

ÁR;sd jsdh lh[kus okys f”k"; ds fy, Mk- mlqbZ us ik¡p fl)kar

cuk;sA mudk Li"V funsZ”k Fkk fd jsdh ds vuq;k;h ds fy, ;s

fl)kar cgqr vko”;d gSa vkSj u dsoy vko”;d gSa cfYd mUgsa

vius thou esa mrkjuk vfuok;Z gS rks gh jsdh ds “krÁfr”kr

ifj.kke feysxsaA jsdh ds ;s fl)kar dsoy fl)kar gh ugha gS cfYd

vius vki esa laiw.kZ vk/;kRe gSaA bu fl)karks dks gh flQZ thou esa

viuk fy;k tk, rks thou lq[k “kkfUr ls Hkj tk,xkA vkidh 90

Áfr”kr chekfj;ka fcuk nok ds gh Bhd gks tk,xhaA ;s fl)kar lHkh

/keksZa ¼iaFk½ dh ewy vkRek gSaA dksbZ Hkh iaFk buds fcuk ugha py

ldrkA ;s fl)kar lQyrk dh xkjaVh gSaA Mk- mlqbZ us rks ik¡p gh

fl)kar cuk;s gSaA ijUrq egku~ xq#vksa ds ekxZn”kZu ls tks dqN Hkh

eq>s ÁkIr gqvk gS og eSa vkils ckaVuk pkgrk gw¡ ftlds pyrs dqN

vkSj fl)kar bles tksM+ jgk gw¡A t#jh ugha gS fd vki bls ekusa]bUgsa

tkfu;s vkSj bUgsa viuh dlkSVh ij dlsa ;fn ifj.kke ldkjkRed

vk;s rks bUgsa vius thou esa LFkku nsaA

17


Mk- fedkvks mlqbZ ds ewy fl)kar

jsdh ds ifo= fl)kar jsdh ds bu ifo= fl)karks dks viukus ls thou esa

vkuUn]”kkfUr

LokLF; ,oa lkSHkkX; dk vkxeu gksrk gSA

eSa vkt ds fnu lcdk lEeku

d#¡xkA

eSa vkt ds fnu lHkh thoksa ls izse

d#¡xkA

eSa vkt ds fnu lcds izfr

d#.kkoku jgw¡xkA

eSa vkt ds fnu dqnjr ,oa ijekRek

dk “kqØxqt+kj jgw¡xkA

eSa vkt ds fnu iw.kZr;k bZekunkjh ds

lkFk viuh jksth jksVh dekÅ¡xkA

18


fl)kar tks dqnjr ds gSa ftls

cq)ksa us tkuk vkSj ekuo ek= ds

dY;k.k ds fy;s lcdks crk;kA

1-lkjh l`f"V dk fuekZrk ,d gSA

2-vkids fopkj ¼ lksp½ gh vkidh fu;rh gSA

3-vkidk ÁR;sd fopkj fuf”pr :i ls QyhHkwr gksxkA

4-vkd"kZ.k dk fl)kar dgrk gS fd leku gh leku dks vkdf"kZr

djrk gSA

5-tks vanj gS ogh ckgj gS vFkZkr l`tu igys ekuo ds vanj gksrk

gS fQj gh ckgj ÁdV gksrk gSk

ekuo us bfrgkl blfy, cuk;k fd Hkfo"; esa nqckjk xyfr;ka u

nksgjk,]bfrgkl lk{kh gS tc&tc ekuo us ekuork dks NksM+dj

HkkSfrdrk ¼nkSyr]tehu ½dks egRo fn;k gS flok; mls nq%[k ds dqN

Hkh ÁkIr ugha gqvk gSA D;k vkt ge fQj ogh ugha dj jgs gSa\

6-thou esa lQyrk & vlQyrk] lq[k & nq%[k]jksx ,oa nkSyr vkfn

lHkh ds fy, ftEesnkj deZ gSaA vFkZkr ge ogh Qly dkVrs gSa tks

geusa cksbZ FkhA

7-{kek ek¡xus ls igys ge esa {kek djus dk lkeFZ; gksuk pkfg;sA

19


8-fdlh Hkh udkjkRedrk dks gVk;k ugha tk ldrk fdUrq

ldkjkRedrk dks bruk c<+k;k tk ldrk gS fd udkjkRedrk

ldkjkRedrk esa foyhu gks tk,A

9- cq) ogh gS tks dHkh Hkh pquko ugha djrk ]og lnSo leiZ.k ds

Hkko esa jgrk gSA D;ksafd pquko djus ds fy, mls }sr dks Lohdkj

djuk iMs+xk vkSj lPpk cq) tkurk gS fd flQZ ,d gh gSA

10- bZ”oj us ekuo dks ?kjrh ij bl “krZ ds lkFk Hkstk gS fd og

okil dksjk gh vk,xkA

11-bZ”oj ogh rqEgsa nsrk gS ftlds rqe ;ksX; gks vkSj tks rqEgkjs ;ksX;

ugha gS og rqEgsa ugha nsrk gSA

12-tks rqEgkjs ikl ugha gS mlds ihNs Hkkxuk er] tks rqEgkjs ikl gS

cl mls gh lEHkkyus dk Á;kl djuk A

13-tc rd t#jrsa iwjh u gks tk, rc rd pkgrksa ds ihNs Hkkxuk

ugha A

14-rqEgkjh gj t#jr dks dqnjr iwjk djsxh ysfdu pkgrksa ds fy,

dqnjr ck/; ugha gSA

15-tc rd viuk “krÁfr”kr ugha nsxsa rc rd lQyrk feyuk

ukeqefdu gSA

20


16-ftruk gks lds ltxrk dh lk/kuk djuh gS vFkZkr ÁR;sd dk;Z

iw.kZ gks”k ds lkFk djuk gSA ftl dk;Z dks djus ds ckn iNrkok

gks ,oa varjkRek lkFk u ns bldk eryc lkQ gS fd dk;Z iw.kZ gks”k

ls ugha fd;k x;k gSA

17-nqfu;k ges”kk gh lqanj Fkh ]gS vkSj jgsxhA cl gekjh n`f"V gh

dHkh lqanj rks dHkh cnlwjr gks tkrh gSA lc dqN gekjs utfj;s dk

ifj.kke gSA

18-ftl rjg gesa viuh vkt+knh I;kjh gS oSls gh vU;ksa dks Hkh] vr%

gesa vkt+knh gS bldk ;g vFkZ ugha fd ge ,sls dk;Z djsa ftlls

vU; yksxksa dh vkt+knh esa ck/kk mRiUu gksA

19-bl nqfu;k esa dqN Hkh LFkk;h ugha gS]dkypØ lrr xfreku gSA

tks vHkh gS] gks ldrk gS vxys iy ugha gksA tks bl jgL; dks

tkurk gS le>rk gS og T;knk le; rd nq%[kh ugha jg ldrkA

20-lcdk ,d fu;e gS tSls [kkuk [kkus dk] cukus dk] diMs+ iguus

dk]jksx ds bZykt dk bR;kfn tks bu fu;eksa dk ikyu djrk gS og

lnSo lq[kh jgrk gSA

21- ;fn vkidks thou esa fdlh thfor lnxq# dk lkehI; fey

tk, rks blls c<+dj dqN Hkh ugha mlls okn fookn u djds

mlds crk;s ekxZ dk vuqlj.k djuk] Lej.k jgs xq# dh igpku

mlds Kku ls ugha mlds vkpj.k ls djuh gksxhA

22-thou esa Lo;a dks dHkh Hkh iw.kZ ugha le>uk ojuk vkxs dh Kku

;k=k #d tk,xhA

21


23-mBrs&cSBrs]lksrs&tkxrs]lq[k &nq%[k esa loZ= ÁHkq dks ?kU;okn

nsukA

24-Kku ds ekeyks esa vius ls cM+ks ls ÁfrLi/kkZ djukA

25-tc rd “kkL= rqEgsa mi;ksxh yxsa rc rd rqEgkjh ;k=k iw.kZ ugha

gqbZ gS D;ksafd ftl fnu rqe cq)rk dks ÁkIr gksvksxs ml fnu nqfu;k

ds lHkh “kkL= rqEgkjs Hkhrj mrj vk,xsaA

?kU;okn!”kqfØ;k! ?kU;okn!”kqfØ;k! ?kU;okn!”kqfØ;k!?kU;okn!”kqfØ;k!

22


5- jsdh cq)ksa dk ekxZ

jsdh cq)ksa dk ekxZ gS bldk eryc ;g gS fd jsdh ,d ,slh lk/kuk

i)rh gS ftlesa ekuo ek= ds lHkh nq%[kksa dk mipkj djus dh

{kerk gSA rFkkxr cq) Lo;a dks oS| dgrs Fks tks ekuo ds

“kkjhfjd]ekufld]vkfRed lHkh jksxksa dh fpfdRlk djrs FksA dkj.k

fd vkt ge lHkh jksxh gS bldh lcls cM+h otg gekjs vanj O;kIr

feF;k /kkj.kk,a ,oa feF;k Kku gS tks lekt }kjk gekjs vanj Hkj

fn;k x;k gSA ;s feF;kpkjh yksx dksbZ vU; ugha vkids vius gh gSa

ftUgsa ge cgqr Áse djrs gSa vkSj os gels Áse djus dk nkok djrs

gSaA

jsdh Hkys gh vkt gesa ckS) iaFk ds vuq;k;h ¼Mk-

fedkvks mlqbZ ½ls ÁkIr gqbZ gS ysfdu jsdh dHkh Hkh cq) iaFk dh

“kk[kk ugha jgh gSA jsdh esa mUgha fl)karks dk lekos”k fd;k x;k gS

tks ekuo ek= ds fy, dY;k.k dkjh gSA dksbZ Hkh iaFk jsdh ds

fl)karks dk fojks/k ughs dj ldrkA jsdh ls “kkjhfjd jksx eqfDr

mldk cgqr vYi ykHk gS oju~ jsdh rks ekuo ds f=fo/k rkiksa dks

u"V dj mls lacq) cukrh gSA jsdh ds :i esa lk/kd ijes”oj ds

fujkdkj Lo:i dh lk/kuk djrk gSA ijekRek dk “kk;n mls loZ=

cks/k u gks ysfdu ,d ckj jsdh ls tqM+us ds ckn mls loZ= jsdh dh

mifLFkrh dk Hkku ges”kk jgrk gSA ,slk dksbZ Hkh LFkku ugha tgk¡

jsdh mifLFkr u gksA og lnSo jsdh dks vius vax&lax ikrk gSA

;fn og iwjh bZekunkjh ds lkFk jsdh ds fl)karks dk vuqlj.k djrk

jgs ,oa mUgsa vius thou esa mrkj ys rks dksbZ dkj.k ugha fd og

ije cks/k dks ÁkIr u dj ldsA ijes”oj ÁkfIr dk ekxZ ges”kk ls

gh ljy ,oa lgt Fkk]gS vkSj jgsxk A cl geus gh feF;k

HkzkfUr;ksa]/kkj.kvksa ls mls tfVy cuk fn;kA dbZ ckj fdrus gh cq)ksa

us gesa le>k;k ysfdu ge gh ugha le>rsA

23


jsdh dks lh[kus ,oa thou esa viukus ds fy, fdlh

fo”ks"k ;ksX;rk dh vko”;drk ugha gSA bls dksbZ Hkh /kehZ &v/kehZ

lh[k ldrk gS vkSj bls lh[kus ds ckn ;fn dksbZ bls bZzekunkjh ls

viukrk gS rks varr% ÁR;sd lk/kd ije~ /kehZ gh gks tkrk gSA jsdh

fdlh ls Hkh ?k`.kk ugha djrh ] jsdh esa Å¡p &uhp]tkfr&ikrh]jaxHksn

]fyaxHksn vkfn ds fy, dksbZ LFkku ugha gSA jsdh ekuo ds fy, gh

ugha laiw.kZ pjkpj txr ds fy, dY;k.kdkjh gSA blfy, eSa jsdh

dks cq)ksa dk ekxZ dgrk gw¡A

vkbZ;s cq)ksa ds bl fnO; iFk ij eSa vkidk Lokxr

djrk gw¡A bls lPps fny ls viuk, esjk vkils oknk gS vkidks

dHkh fujk”kk ugha feysxhA ,d fuosnu djuk pkgw¡xkk fd jsdh ds

ÁR;sd f”k{k.k l= esa jsdh ds ek/;e ls viuh lkalkfjd bZPNk,¡ dSls

iwjh dh tk,a fl[kk;k tkrk gSA lkalkfjd bZPNk,¡ t#jh gSa ysfdu

muds ihNs gh thou iwjk dj nsuk le>nkjh ugha gSA ekuo dk

ije~ y{; gS Lo;a dks tkuuk gSA ije vkuan dks ikuk tks fdlh ij

fuHkZj u gks] tks LFkk;h gksA ,d bZPNk iwjh gksrs gh gtkjksa ubZ

bZPNk,¡ iSnk gks tkrh gSaA tc rd rqEgkjk vkaun ckgj fdlh vU;

ij fuHkZj gksxk rks og {kf.kd gh gksxk dkj.k fd bl nqfu;k eSa lc

dqN uk”koku gS flok; rqEgkjh vkRek ds ] tks fd rqegkjk lPpk

Lo:i gS vkSj jsdh rqEgs rqEgkjs lPps Lo:i dk n”kZu djokrh gS

mlls lk{kkRdkj djokrh gSA ;gh jsdh dk eq[; dk;Z gSS ftl {k.k

rqe vius lPps Lo:i dks igpku ysrs gks rqEgkjh lkjh ihM+k,¡

rR{k.k lekIr gks tkrh gSaA rks dgus dk rkRi;Z ;g gS fd bls flQZ

“kkjhfjd] ekufld ihM+k dks nwj djus okyh mipkj i)rh gh ekuuk

rks ,sls gh tSls fd gekjs ikl ghjs & tokgjkr dk [ktkuk ikus dk

volj Fkk vkSj geus pquk dk¡p ds VqdM+ksa dks gks ldrk gS bu dk¡p

ds VqdM+ksa dh ped ghjksa ls T;knk gks fdUrq mldk ewY; nks dkSM+h

dk Hkh ughaA blfy, tc rd vius lPps Lo:i dks u tku ys bu

24


dk¡p ds VqdM+ks esa Qaluk ugha ] #duk ugha gSA ;gh lPpk deZ gS

ftls djus dk vkns”k Jh d`".k xhrk ds ek/;e ls laiw.kZ fo”o dks

ns jgs gSaA

dqN vnHkqr xzaFk gS ftUgsa vkidks vo”;

i<+uk pkfg;sA

1-;FkkFkZ xhrk @Lokek vM+xM+kuan th

2- vkids vopsru eu dh “kfDr@ tkslQ eQhZ

3-tiqth lkgc@ Jh xq#ukud nso

4-rkvks rsg fdax¼ cnyks fopkj]cnysxk thou½@ ykvksRls

5-flYok ekbaM daVªksy esFkM@tksl flYok

6-jtuh”k /;ku ;ksx@vks”kks

7-iratyh ;ksxlw=@eg"khZ iratfy

8-f”ko Lojksn;@f”ko & ikoZrh laokn

9-vusd Á”u ,d mÙkj@f”kag fnythr

10-n okWbl vkWQ lkbysal¼ eSMe CykokV~Ldh½

11-ldkjkRed lksp dh “kfDr@usiksfy;u fgy

12- ;w dSu ghy ;ksj ykbQ @yqbZl gs

13-gSaMl vkWQ ykbZV@ckjcjk ,su czsuu

14-Ák.k ,d fnO; foHkwrh@Jh jke “kekZ vkpk;Z

25


Lo;a dks jsdh djus ds fy, gkFkksa dhfLFkfr;¡k

26


27


1.EYES

2.TEMPLES

3.EARS

4.FRONT & BACK OF HEAD

5.BACK OF HEAD

6.FRONT & BACK OF THROAT

7.FRONT OF THROAT

8.HEART CHAKRA

9.SOLAR PLEXUS CHAKRA

10.LEVER

11.TIPS OF LUNG

12.PANCREAS

13. HARA CHAKRA

14.ROOT CHAKRA

15. KNEES

16. ANKLE

17. FEET SOLES

18.SHOULDERS

19.BACK OF NECK

20.BACK OF HEART

21.BACK OF SOLAR PLEXUS

22. KIDNEYS

23. BACK OF HARA CHAKRA

24.BACK OF ROOT CHAKRA

28


pØ :V gkjk lkWyj

IysDl

gkVZ FkzksV FkMZ

vkbZ

Økmu

chtea= ya oa ja ;a ga Å¡ Å¡

xzg eaxy panzek lw;Z cq/k xq# “kqØ “kfu

jRu ,oa

fØLVy

ewaxk ewuLVksu]eksrh lquSyk]

ek.kd

iUUkk]esysdkbV ihyk

iq[kjkt

ghjk uhye

29


6-jsdh dk vkgokgu~¼pSufyax½ ,oa mipkj

vkHkkj fof/k

1-vius gkFk tksM+ ysA

2- eu gh eu vFkok mPp Loj esa vkxs dh iafDr;k¡ nksgjk,aA

3- eSa Lo;a dks /kU;okn nsrk@nsrh gq¡A

4- eSa jsdh dks /kU;okn nsrk@nsrh gq¡A

5-eSa jsdh xq#vksa]fl)ksa]iap rRoksa ,oa laiw.kZ vfLrRo dks /kU;okn

nsrk@nsrh gq¡A

6-eSa ¼ftldk Hkh mipkj djuk gks mldk uke ysdj½ dks /kU;okn

nsrk@nsrh gq¡A

vc vius nksuksa gkFkksa dks mij mBkdj gFksfy;ka

vkdk”k dh rjQ gksa] eu gh eu jsdh dk vkgokgu djsa ,oa Hkkouk

djsa dh jsdh vkids gkFkksa ,oa lgL=lkj pØ ls vkids vanj Áos”k

dj jgh gSA dqN {k.k ,slh Hkkouk djus ds ckn vki jsdh nsus ds

fy, rS;kj gSaA vc Lo;a dks vFkok vU; dks ftls jsdh djuh gS

mlds “kjhj ds ml Hkkx ij vius gkFk Li”kZ djus gS ,oa Hkkouk

djuh gS fd jsdh ml Hkkkx esa Áokfgr gks jgh gSA “kjhj ds ftu

Hkkxksa dks vki Li”kZ ugha djuk pkgsa ogka ij vki gkFkksa dks dks 2

lseh- Åij rd fcuk Li”kZ ds Hkh j[k ldrs gSA tc vkidk jsdh

mipkj iwjk gks tk, rks ,d ckj fQj mijksDr vkHkkj fof/k djuh

gSA

jsdh nsus ls igys vkHkkj fof/k dj jksxh dh

Ldsfuax ,oa vkHkkeaMy dh lQkbZ djuk vko”;d gksrk gS ftldh

fof/k;ka vxys v/;k; esa of.kZr gSaA mlds ckn gh jsdh nsuh gSA

30


7-jsdh dh vko”;d fØ;k,¡

1.Releasing exercise(Hkkoukvksa dks eqDr djuk½

;g vH;kl jsdh mipkjd ds fy, gSA

1-jsdh midkjd fdlh vkjkenk;d vklu esa cSB tk,A

2-viuh vka[ks can djds gFksfy;ksa dks ?kqVuksa ds Åij j[k nsaA

3- jsdh vkHkkj fof/k dj jsdh dk vkgokgu~ djsaA

4-vc rhu ckj mPp Loj esa dgsa fd eSa vius Øks/k dks eqDr djrk

gq¡A 3 feuV rd Hkko djsa dh vkids gkFkksa ls jsdh vkdk”k dh vksj

Áokfgr gks jgh gS mlds lkFk &lkFk vkidk lkjk Øks/k Hkh ckgj

fudy x;k gS vkSj vki gYdsa gks x, gSaA

5-vc fQj rhu ckj mPp Loj esa dgsa fd eSa viuh lkjh fparkvksa dks

eqDr djrk gq¡ vkSj rhu feuV rd fpark, jsdh ds lkFk ckgj tk

jgh gSa ,slh Hkkkouk djsaA

2.Scanning(vkWjk dh tk¡p ½

vkWjk dh tk¡p djus ds fy, lcls igys jksxh dks ysVus ds fy,

dgsaA fQj jsdh dk vkgokgu djsa ,oa eu gh eu dgsa fd vki

Ldsfuax dj jgsa gSa bles jsdh vkidh lgk;rk djsA vc vius gkFkksa

ds e/; /;ku dsafnzr djds vius gkFkksa dks jksxh ds “kjhj ls 2&3

lseh Åij j[krs gq, /khjs & /khjs ls flj ls ÁkjaHkdj uhps iSjksa dh

rjQ ykuk gSA gkFkksa dks uhps ykrs gq, viuk lkjk ?;ku gFksfy;ksa

ij j[kuk gS fdlh Hkh Ádkj dk ifjorZu tSls BaMk]xje ]ljljkgV

;ka f[kapko eglwl gksus ij ml LFkku dks /;ku esa j[k ysa fd bl

LFkku ij ÅtkZ vojks/k gS vkSj bl “kjhj ds bl Hkkx ij jsdh nsuh

gSA bl rjg lkjs “kjhj dh Ldsfuax dj “kjhj esa dgk¡ & dgk¡ ÅtkZ

vojks/k gSa bldk irk yxkuk gS

31


3.Aura cleansing(vkWjk dh lQkbZ ½

¼1½vkWjk dh lQkbZ ds fy, jksxh dks fyVk nsaA igys Ldsfuax dj

dgk¡ ij vojks/k gSa bldk irk yxk ysuk gSA blds ckn tgk¡

vkidks vojks/k eglwl gqvk gS ml Hkkx dh lQkbZ djuh gS] lQkbZ

ds fy, jsdh pSuy¼ vkgokgu½ djds ml Hkkx ds Åij gkFkksa dks

,aVhDykWdokbl ?kqekrs gq, ;g Hkkouk djuh gS fd vki vojks/k dks

ckgj fudky jgs gSa vkSj bl chekj ÅtkZ dks idM+ djds vfXudqaM

esa Mky jgsa gSa tgk¡ ;g chekj ÅtkZ bl ifo= vfXudqaM esa ty dj

HkLe gks xbZ gSA bl fØ;k dks rhu ckj nksagjk,aA var esa lkjs “kjhj

ds pkjks rjQ 20&25 ckj ,aVhDykWdokbl gkFk dks ?kqek,A blls

iwjh vkWjk dh lQkbZ gks tk,xhA

¼2½ nwljk rjhdk ;g gS fd vki jsdh dks pSuy dj jsdh dks lQsn

Ádk”k ds “kkWoj ds :i esa Hkkouk dj jksxh ds lkjs “kjhj dh /kqykbZ

dh Hkkouk djsaA

4. Self cleansing & strengthen owns reiki power (Lo;a dk “kqf)dj.k ,oa jsdh {kerk esa o`f) ½

1-fdlh vkjkenk;d dqlhZ ij cSB tk,a] gFksfy;ksa dks tka?kks ij j[ksa]

vk¡[ks can dj eu dks “kkar djsaA viuk ?;ku gkjk pØ ij yxk,aA

2-eu gh eu vius vki ls dgsa fd eSa “kqf)dj.k ,oa jsdh

l”kfDrdj.k dh ÁfØ;k ÁkjaHk dj jgk gq¡A

3-vc lkal vanj ysrs gq, vius nkfgus gkFk dks da/ks ,oa dkWyjcksu

ij ys tk,a blds ckn lkal dks NksM+rs gq, gkFk dks vius gkVZ pØ

,oa isV dks Nwrs gq, uhps ykdj gkFk dks fNM+duk gS fQj gkFk dks

okil tka?k ij ykuk gSA gkFk dks uhps ykrs le; ;g Hkko djuk gS

fd vki viuh vkWjk ls udkjkRed ÅtkZ dks idM+dj uhps QSad jgs

gSaA

32


4-;gh fØ;k nkfgus gkFk ls cka;s da/ks ls ÁkjaHk dj cka;s gkFk ij

lekIr djuh gSA ,slk gh cka, gkFk ls nkfguh vksj djuh gSA bl 3

,oa 4 uacj fØ;k dks 5&5 ckj nksgjkuk gSA

5-vc vius gkFkksa dks flj ds Åij ys tkdj jsdh dks pSuy djsaaA

6-vius ?;ku dks gkjk pØ ij yxk;sa ,oa Hkko djsa fd jsdh vkids

gkjk pØ esa vk jgh gSA vkidk gkjk pØ pednkj]ÅtkZoku ,oa

“kfDr”kkyh gksrk tk jgk gSA vanj vkrh gqbZ lkal ds lkFk vius

gkjk pØ ds l”kfDrdj.k dh Hkkouk djuh gS ,oa ckgj tkrh lkal

ds lkFk lkjs ruko]Øks/k ,oa udkjkRed ÅtkZ,a vkidks NksM+dj

ckgj tk jgh gSA ,slk de ls de 5 feuV rd djuk gS oSls rks

bls ftruk T;knk djsxsa mruk vPNk gksxkA flQZ ;gh ,d fØ;k

iwjh bZekunkjh ds lkFk fu;fer dh tk, rks vkids thou esa dbZ

peRdkj dj ldrh gS ysfdu “krZ ,d gh gS Áfrfnu fu;fer dBksj

vH;kl djuk gksxkA

7-vc vius gkFkksa dks ueLdkj eqnzk esa lhus ds ikl ykdj xgjh

lkal ys vkidh lkal vkidh vaxqfy;ksa dks Nwuh pkfg;s bl fØ;k

dks djrs le; viuh thHk dks eq[k esa myVdj rkyq dks Li”kZ djsaA

lgtrk ls ftruh nsj dj lds ]djsaA

8-vc Lo;a dks jsdh ls xgjk tqM+k gqvk vuqHko djsa] jsdh ds ikapks

fl)karks dks eu gh eu nksgjk,A ,oa Hkko djsa dh ;s vkids vopsru

eu esa xgjs Áos”k dj x;s gSaA

9- vc Lo;a ls eu gh eu dgsa “kqf)dj.k ,oa l”kfDrdj.k dh ;g

ÁfØ;k iw.kZ gqbZA

10-vc lcls t#jh jsdh]xq#vksa]ekrk&firk laiw.kZ czãkaM ds Áfr

vkHkkj ÁdV djsa ,oa ?kU;okn nsaA

33


4-jsdh ?;ku

bl nqfu;k ds lkjs iaFk /;ku dh “kfDr ds ckjs esa

,der gSA lkjk vk/;kfRed txr blh ij fVdk gSA /;ku ÁFke

vkSj vafre ekxZ gSA jsdh Hkh ?;ku dk gh ifj.kke gS fdUrq Mk- mlqbZ

us bls lgt cuk fn;k ysfdu fQj Hkh mUgksus vius f”k";ksa ls

fu;fer ?;ku ,oa ltxrk c<+kus okys vH;kl djus ds vkns”k fn;s

Fks A ,slk gh ,d “kfDr”kkyh ?;ku tks u dsoy vkidh ltxrk

c<+k,xk cfYd jsdh dks vkids laiw.kZ “kjhj]eu ,oa vkRek esa LFkkfir

djsxkA bldh fof?k bl Ádkj gS&

/;ku “kq: djus ls igys ;g lqfuf”pr dj ysa fd dksbZ ?;ku ds

e/; esa vkidks fMLVcZ u djsa]viuk eksckby fLop vkWQ dj nsaA

vc fdlh vkjkenk;d vklu esa cSB vFkok ysV tk,aA vk¡[ks

can dj ysa]gFksfy;ka cxy esa gksa mudk eq[k vkdk”k dh rjQ gksA

vc ,d yach xgjh lkal ysa vkSj /khjs ls lkal NksM+sA bl rjg 5

ckj vkSj lkal ysa ,oa NksM+sA vc jsdh dks pSuy djsaA vc lkEkU;

“olu djsa eu gh eu js& js& js& js& cksyrs gq, lkal vanj ysa

lkFk gh ;g Hkko djsa fd lkal ds lkFk fnO; jsdh vkids vanj Áos”k

dj jgh gS vkSj dh &dh &dh& cksyrs gq, lkal dks ckgj fudyus

nsa] ckgj fudyrh gqbZ lkal ds lkFk ;g Hkko djsa fd jsdh vkids

iSjks dks pktZ dj jgh gSA bl rjg iSjksa ls ÁkjaHk dj flj dh rjQ

vkuk gSA

vc bldk nwljk Hkkx flj ls ÁkjaHk dj iSjksa dh rjQ tkuk gS

ysfdu vc vius ÁR;sd vax dk uke ysdj mls /kU;okn nsuk gS

vkSj mlls Áse djuk gS ,slk djrs gq, ;g eglwl djuk gS fd

vkidk og vax vkils bl I;kj dks ikdj eqLdjk jgk gS vkSj vki

Hkh mls ns[k eqLdjk jgs gSaA mnkgj.kr%

34


Thank you my feets I love you, thank you my legs I love you bl rjg gj vax ds lkFk djuk gSA vkSj

varr% bu okD;ksa dks nksgjkuk gS rhu &rhu ckj

1- eSa tSlk Hkhgq¡ Lo;a dks Lohdkj djrk gq¡

2- eSa vius vki ls Áse djrk gq¡A

3- esjk thou bZ”ojh; dìkvksa ls Hkjk gqvk gS

4- eSa bZ”oj dh “kj.k esa gw¡ vkSj ogh esjk ekxZn”kZd gSA

5- fnu Áfrfnu esjk thou csgrj vkSj Hkh csgrj gksrk tk jgk gSA

blds ckn rhu ckj xgjh lkal ys vkSj NksM+s vc /khjs ls

vk¡[ks [kksydj okil viuh nqfu;k esa vk tk,a A bu mijksdr ikap

iafDr;kas dks vki jkr dks lksrs gq, Hkh nksgjk ldrs gS tc rd

vkidks uhan u vk tk,A bUgsa nksgjkrs gq, Lej.k jf[k,xk dh ÁR;sd

fopkj cht gksrk gS tks ,d u ,d fnu fuf”pr :i ls vadqfjr

gksrk gS vkSj vki bu fopkjksa dks cks jgs gSa rks vkids thou esa

[kqf”k;ksa ds vdqaj fuf”pr :i ls fudysxsa vkSj u dsoy vadqj

fudysxsa cfYd Nk;knkj ,oa Qynkj o`{k cusxsa tks u dsoy vkidks

lq[kh djsxsa cfYd laiw.kZ ekuork ,oa Ád`rh dks Hkh lq[kh djsxsaA

35


8- dì;k /;ku j[ksaA

1-jsdh l= esa “kfDrikr ds ek/;e ls vki esa jsdh ds va”k dks

LFkkfir fd;k tkrk gS tks fd cht :i esa gksrk gS bls Nk;knkj ,oa

Qynkj o`{k cukus ds fy, dBksj ifjJe dh t#jr gksrh gS ftls

vkidks djuk gSA bldk dksb “kkWVZdV ugha gSA

2-jsdh “kfDrikr ikus ds ckn 21 fnuksa rd vkidks vius lkjs “kjhj

ij jsdh nsuh gS ,oa crk, x, ?;ku vfuok;Z djus gS A vki lHkh

tkurs gS thou esa dqN Hkh lgtrk ls ugha feyrk gS vkSj ekuo dh

leL;k gS fd mls tks lgt ÁkIr gks tkrk gS mldh og dnz ugha

djrk gSA

3-;fn vki is”ks ls fpfdRld ugha gS rks Lo;a ,oa vU; yksxksa dh

fdlh Ádkj dh tkap u djsa vkSj fdlh Ádkj dh nokbZ;ksa dks ysus

vFkok can djus dh lykg ugha nsaA

4- jsdh dk Á;ksx fdlh dks peRdkj fn[kkus ;ka viuh “ks[kh c?kkjus

ds fy, u djsaA

5-tc rd dksbZ vkils Lo;a vkdj jsdh djus ds fy, u dgs rc

rd mls jsdh u djsaA ;g fu;e vkids [kwu ds fj”rksa ij ykxw ugha

gksrkA

6-jsdh dk dHkh Hkhnq#i;ksx u djsaA vkd"kZ.k dk fu;e ;kn gS u

fd tSlh djuh oSlh HkjuhA

7-xaHkhj fcekfj;ksa tSls ,DlhMs+UVy]gkVZvVSd]ÝsDpj]laØe.k vkfn ds

jksfx;ksa dk mipkj u djsaA

8-jsdh djrs le; gkFkksa dk dksey Li”kZ gksuk pkfg;s ftlls jksxh

dks dksbZ vlqfo/kk u gksA

9-;fn vki iq#"k gSa ,oa jksxh efgyk rks bl ckr dk /;ku j[ksa dh

mldh ghyhax dHkh Hkh vdsysa esa u djsa mlds lkFk mldk dksbZ

fj”rsnkj vo”; mifLFkr gksuk pkfg;sA ,oa efgyk ds lsalsfVo Hkkx

36


ij jsdh Li”kZ u djds gkFkksa dks 2&3 lseh- Åij j[krs gq, djuh

gSA

10-jsdh djus ls igys ,oa ckn esa gkFk vo”; /kks,aA

11-jsdh “kfDrikr ds ckn vkidk 21 fnolh; “kqf)dj.k pØ vkjaHk

gksrk gS ftlls vkids vUnj nch gqbZ udkjkRed mtkZ ckgj

fudyrh gS];g fljnnZ]cq[kkj]fpM+fpM+kiu vkfn euksosx gksldrs gSaA

bu lcls ?kcjkus dh dksbZ t#jr ugha gSA vkidks viuk 21

fnolh; Qqy ckWMh VªhVesaV fu;fer j[kuk gSA

12-gj jkst de ls de 15&20 fxykl ikuh vo”; ihuk pkfg;sA

37


jsdh dh xkjaVh jsdh vkils ;g oknk djrh gS fd ;fn vkius thou esa

,d ckj jsdh “kfDrikr :ih cht dks xzg.k fd;k gS rks

;g dHkh Hkh u"V ugha gksxkA vkidh vdeZ.;rk ,oa

vkyL; ds dkj.k ;g o`{k Hkys gh u cu ik;s ysfdu

bldk cht dHkh Hkh ejrk ugha]u gh bl tUe esa vkSj u

gh vkus okys tUeksa esa bldh xkjaVh Hkxoku d`".k Lo;a

xhrk ds NBs v/;k; ds “yksd la[;k 40 esa] ßgs ikFkZ] bl

yksd ;k ijyksd esa mldk dHkh fouk”k gks gh ugha ldrk]

D;ksafd gs rkr]”kqHk deksZa dks djus okyk nqxZfr dks ÁkIr

ugha gksrkAÞ nsrs gSak lkFk gh ;g Hkhdgrs gS fd ß;ksxHkz"V

lk/kd iqu% Jhekuksa vFkok ;ksfx;ksa ds ?kj esa tUe ysrk gSA

;ksfx;ksa ds ?kj esa tUe ysdj iwoZ tUe esa dh gqbZ lk/kuk

dks xq# ls mins”k ikdj iqu% vkxs dh lk/kuk ÁkjaHk djrk

gSAß

bldk ,d vFkZ ;g HkhgS fd vki lHkh tks jsdh vFkok fdlh HkhvU;

iaFk dh lk/kuk lR; ÁkfIr ds fy, dj jgs gSa rks vki iwoZ tUe esa

vius ekxZ ls HkVds gq, lk/kd gSa vr% vkyL; ;k fdlh vU;

dkj.k ls bl tUe dks O;FkZ u xoka;sA viuh lkjh rkdr lk/kuk esa

yxk,a u fd uk”koku iap Hkwrksa ls fufeZr inkFkksaZ dh ÁkfIr esa A os

fdlh ds ugha gq, gSa ftUgsa vkt viuk le> jgsa gsa oks dy fdlh

vkSj ds Fks] fQj dy fdlh vkSj ds gks tk,xsaA

38


9- jsdh ds vU; Á;ksx

jsdh ds tks vU; Á;ksx vkidks ;gk¡ crk, tk jgs gSa os ikajifjd

jsdh esa “kkfey ugha gSA bUgsa orZeku jsdh f”k{kdksa us jsdh ds lkFk

tksM+k gSA dkj.k dh ftl le; jsdh dh iquZ[kkst gqbZ Fkh rc ds

le; ,oa ekuo thou esa bruk ruko],oa ncko ugha FkkA ml le;

ekuo dh ewy Hkwr vko”;drk jksVh ]diM+k vkSj edku gh FkkA

fdUrq vkt ijhfLFkfr fHkUu gSA vkt jksVh]diM+k vkSj edku ls dke

ugha pyrk gSA eksckby]egxsa diM+s]xkfM+;ka] ikap flrkjk gkWVy

laLd`rh iui pqdh gSA fn[kkok cgqr c<+ x;k gSA ekuoh; ewY;ksa ls

T;knk vgfe;r inkFkZ¼ nkSyr]ÁksiVhZ]in½dks nh tkus yxhA bldk

,d dkj.k tula[;k foLQksV Hkh gSA bu lcds ifj.kke Lo:i

ekuo ruko]fujk”kk ,oa ÁfrLi?kkZ esa th jgk gS]lqcg gksrs gh mldh

nkSM+ ÁkjaHk gks tkrh gS tks fd mls jkr esa Hkh <a+x ls lksus ugha nsrh

gSA

bu lcdks ns[krs gq, ekuo ds dY;k.k ds fy, dbZ

orZeku _f"k;ksa us xgu [kkst ,oa v/;;u fd;kA mUgkasus vuqHko

fd;k fd bl laiw.kZ vfLrRo esa inkFkZ Ápqjrk ls miyC/k gS] dgha

fdlh pht dh dksbZ deh ugha gSA mUgksaus xgu v/;;u ls ik;k dh

iqjkru dky esa ,slh leL;k,a dHkh ugha FkhA bldk dkj.k Fkk fd os

Ád`fr ds xw<+ jgL; dks tkurs FksA oks jgL; ;s gSa&

1-;r~ fi.Ms rr~ czãkMs vFkZkr tks fi.M¼ “kjhj½ esa gS ogh czãkaM esa

gSA

2-tks vanj gS ogh ckgj gSA

3-lHkh dqN ÅtZk ls cuk gSA

4-fopkj lHkh dk ewy gSA

39


mUgksaus xgu [kkst ds ckn ik;k dh lHkh lQy O;fDr;ksa

esa dbZ lekurk,¡ Fkh tSls fd tkus&vutkus os lHkh ,d fl)kar dk

Á;ksx dj jgs FksA os fl)kar bl Ádkj gSa&

1-lHkh vkd"kZ.k ds fu;e dk Á;ksx dj jgs FksA vkd"kZ.k dk fu;e

gS fd leku leku dks vkdf"kZr djrk gSA

2- ldkjkRed fparuA

3-Li"V y{;A

4-lrr deZ tc rd y{; u ik ysaA

5-lHkh vopsru eu dh “kfDr;ksa dk mi;ksx dj jg FksA

vki lksp jgs gksaxs fd bu lc dk jsdh ls D;k ysuk nsukA

bu lcdk jsdh ls lh/ks rks dqN Hkh ysuk nsuk ugha gS fdUrq

vopsru eu dk bu lcls ysuk nsuk gSA ekuo dk eu psru ,oa

vopsru eu nksuksa dk ;ksx gS blesa psru eu 10 Qhlnh ,oa

vopsru eu 90 Qhlnh gSA gekjk vopsru eu lh/ks jpukRed

“kfDr;ksa ls tqM+k gqvk gSA tks Hkh bZPNk vopsru eu esa Áos”k dj

tkrh gS og jpukRed “kfDr;ksa ds ikl igqap tkrh gS vkSj ;g

“kfDr ml bZPNk dks gdhdr esa cny nsrh gSA

jsdh “kjhj ds Lrj ij rks dk;Z djrh gh gS blls igys

jsdh eu vkSj vkRek ij dk;Z djrh gSA ;ka ;wa dfg;s dh jsdh eu

vkSj vkRek ls tqM+h gqbZ gS vkSj u dsoy vkRek ls cfYd ;g

jpukRed “kfDr gh gSA blfy, jsdh u dsoy vkidh bZPNkvksa dks

xgjs vopsru eu esa ys tkrh gS cfYd jpukRed “kfDr gksus ds

dkj.k mUgsa lkdkj Hkh djrh gSA ;gk¡ ;g vo”; Lej.k j[kuk gksxk

fd jsdh dksbZ peRdkj ugha djsxh cfYd ,sls volj iSnk djsxh fd

vki mu voljksa dks igpku ,oa mudk ykHk mBkdj vius y{; ik

ldsaA ysfdu bu lc esa my>uk ugha gS gekjk y{; liwa.kZ LokLF;

vFkZkr “kjhj] eu vkSj vkRek dh paxkbZ ÁkIr djuk gSA rhuks Lrjksa

40


ij tks euq"; LoLFk gksrk gS mls gh cq) dgrs gSa] vkSj ;gh gekjk

eq[; y{; gSA

1-y{; ÁkfIr

vids y{;ksa dks ikus esa jsdh vkidh lgk;rk djrh gSA blds fy,

igys rks vkidks viuk y{; Li"V gksuk pkfg;sA nwljk ;g dh oks

vkids thou esa laHko gks ldrk gS fd ugha vFkZkr og dgha dqnjr

ds fu;eks ds ckgj rks ughaA vc ;fn vkidk y{; mfpr gS rks jsdh

fuf”pr :i ls vkidh enn djsxhA blds fy, igys vkidks

mijksDr jsdh ?;ku djuk gksxk ]/;ku dh vafre voLFkk esa vkidks

vius y{; dks ewoh ¼fQYe½dh rjg ns[kuk gS]lkspuk ugha] ns[kuk gS

vius eu dh vk¡[kksa lsA vkSj ,slh Hkkouk djuh gS fd vkidk y{;

vkidks fey pqdk gSA ,slk djus ds ckn vkidks /kS;Z ls bartkj

djuk gSA ,slk djrs gq, vkidks flQZ orZeku dky dk Á;ksx djuk

gSA ,sls ugha dh eq>s ;g y{; feysxk ;g orZeku dky ugha

Hkfo";dky gS vkSj Hkfo"; dky flQZ ekuo dh lksp gS ;FkkFkZ esa

mldk dksbZ vfLrRo ugha gSA blfy, tks Hkh bZPNk ;k y{; gks ]

blds vkidks fy, orZeku dky dk Á;ksx djuk gSA

41



jsdh dh lgk;rk ls vkilh fj”rksa dks lq/kkjk tk ldrk gSA blds

fy, vkidks fuEufyf[kr rjhdk viukuk iMs+xk&

1-lcls igys vkids ikl mu O;fDr;ksa ds QksVks gksus pkfg;sA

2-lkFk gh mudh bLrseky dh gqbZ dksbZ Hkh oLrq gks rks vkSj Hkh

vPNk gksxk ;fn u Hkh gks rks Hkh pysxkA

3-vc QksVks ,oa mudh oLrq dks cka;h gFksyh ij j[kdj vius nkghus

gkFk ls mldks <d nsuk gSA blds ckn jsdh dks pSuy djuk gS

tSlk fd vkHkkj fof/k esa vkidks crk;k x;k gSA

4-vc jsdh dks nksuks QksVks esa Áokfgr djuk gS lkFk&lkFk gh vk¡[ks

can djds vius FkMZ vkbZ pØ ij muds QksVks dh thoar dYiuk

djuh gS ,oa mues tSlk ifjorZu vki pkgrs gSa mldh thoar Nfo

ns[kuh gSA ,slk Hkko djuk gS fd muesa ;g ifjorZu gks x;k gSA

fQj mUgsa [kq”k ns[kuk gS] os vius thou dk vkuan ys jgs gSa ,slh

Li"V Nfo ns[kuh gS]eglwl djuh gSA varr% mUgs ,oa Lo;a dks

lQsn Ádk”k ls f?kjk gqvk ns[kuk gSA blds ckn iqu% vkHkkj fof/k

djds lHkh dks /kU;okn nsuk gSA

42


3-iwoZtUe d`r deksZa ls eqfDr

thou esa lq[k&nq%[k ] lQyrk&vlQyrk ] chekjh&lsgr ]

vehjh&xjhch ]fj”rks esa e/kqjrk&dVqrk ]fe=&”k=q vkfn lHkh ds fy,

ftEesnkj gekjs iwoZ esa fd, gq, deZ gSaA ;s orZeku tUe esa] fiNys

;ka fQj iwoZtUe d`r deZ gks ldrs gSA ftudk vkt ge ifj.kke

Hkksx jgs gSaA dqnjr ds fu;ekuqlkj gesa gekjs deksZa dk Qy rks

Hkksxuk gh gS ysfdu dqnjr cgqr gh d#.kkoku gSA mlls lPps fny

ls ÁkFkZuk dh tk,]vius orZeku thou dks bZekunkjh ls lq?kkjk

tk,] jsdh ds fl)karks dk lPpkbZ ds lkFk ikyu fd;k tk, ]vius

thou esa d#.kk]{kek]Áse ]lsok Hkko ,oa lR; dks viuk;k tk, rks

vki vius iwoZ tUeksa ds deksZa ls eqfDr ik ldrs gSaA ysfdu bles

dksbZ pkyckth ugha pysxh ] bl ckr dks vki vanj iRFkj dh

ydhj dh rjg fy[k yhft, fd vki lcdks ew[kZ cuk ldrs gSa

dqnjr dks ugha vkSj tks Hkh ,slk nqLlkgl djrs gSa mudk gh ugha

muds dqy rd dk loZuk”k gks tkrk gSA phu esa ,d cgqr gh lqanj

dgkor gS fd nknk o`{k yxkrk gS vkSj iksrk Qy

[kkrk gSA bldk vFkZ gS fd vkids vPNs & cqjs deksZa dk Qy

vkidh vkus okyh ih<+h;ksa dks Hkh Hkqxruk iM+rk gSA vxj vkt vki

lq[kh gSa rks ;g vkids iwoZtksa ds lRdeksZa dk Qy gSA

jsdh vkidh iwoZ tUe d`r Qyksa ls NqVdkjk fnyk ldrh

gS A blds fy, jsdh ds fl)karks dks vkidks vius thou esa mrkjuk

gksxk ] vkxs fy[kh gqbZ fof/k blesa cgqr gh lgk;d gksxhA

1- lcls igys fdlh ,dkar LFkku dk p;u djsaA

2- vc jsdh dh vkHkkj fof/k dj jsdh dk vkgokgu djsaA

3- jsdh ?;ku djsaA

43


4- vc mu lHkh O;fDr;ksa ]thoksa ]tM+ oLrqvksa dh vkRekvksa dk

vkgokgu djsaA mu lHkh dks ueu djsa ,oa mu lHkh ls dgsa fd

ßeSa vki lHkh ls cgqr I;kj djrk gq¡A eSaus vFkok esjs iwoZtksa ls

vkids ;ka vkids iwoZtks ds Áfr fdlh Hkh rjg dk cqjk O;ogkj

fd;k gS vFkok fdlh rjg dh gkfu igq¡pkbZ gS blds fy, eSa

vki lHkh ls {kek ek¡xrk gq¡A dìk djds eq>s ekQ dj nhft,A

eSa vki lHkh dks lPps fny ls Áse djrk gq¡ vkSj vkthou

djrk jgw¡xkA

5- vc mu lHkh O;fDr;ksa ]thoksa ]tM+ oLrqvksa dh vkRekvksa dk

vkgokgu djsaA mu lHkh dks ueu djsa ,oa mu lHkh ls dgsa fd

ßeSa vki lHkh ls cgqr I;kj djrk gq¡A eq>ss vFkok esjs iwoZtksa ds

lkFk vkius ;ka vkids iwoZtks uss fdlh Hkh rjg dk cqjk O;ogkj

fd;k gS vFkok fdlh rjg dh gkfu igq¡pkbZ gS rks blds fy, eSa

vki lHkh dks {kek djrk gq¡A eSa vki lcdks ekQ djrk gq¡ A eSa

vki lHkh dks lPps fny ls Áse djrk gq¡ vkSj vkthou djrk

jgw¡xkA

6- ,slk Hkko djrs gq, lcdks jsdh nsaA Lo;a dks Hkh jsdh nsaA

7- vkSj bl ÁkFkZuk dks eu gh eu fny dh xgjkb;ksa ls xk;sa&

d#¡ I;kj eSa vius fny vkSj vkRek lsA

d#¡ I;kj eSa lkjh ekuork lsAA

d#¡ ekQ esa lHkh dks]lHkh ekQ djsa eq>dksA

lHkh ds fnyksa esa gks lR; ]Áse vkSj d#.kkA

lR; ]Áse vkSj d#.kkA] lR; ]Áse vkSj d#.kkA lR; ]Áse vkSj

d#.kkA

8- vc iqu% vkHkkj fof/k dj bl ?;ku dh lekfIr dhft,A

44


4-xzgksa dh vuqdwyrk

vktdy T;skfr"k esa ekuo dk fo”okl cgqr c<+ x;k gSA “kk;n

gh dksbZ ,slk gksxk tks fdlh T;ksfr"kkpk;Z ds ikl u x;k gksA

T;ksfr"k xyr ugha gS fdUrq mldh lhekvksa dks vuns[kk dj fn;k

x;k gS]blds okjs esa ;g Ápkfjr fd;k tk jgk gS fd xzg gh

lcdqN gSaA vki viuh xzgn”kk dks lq/kkfj;s vkidk thou cny

tk,xk tks fd iw.kZ lR; ugha gSA xzgksa ls Åij vkids deZ gSa] tks

xzgksa dks Qy nsus ds fy, foo”k djrsa gSA vr% lcls egRoiw.kZ

vkids deZ gSA ;fn vkids deZ vPNs gSa rks xzgksa dks lqifj.kke

nsuk gh gSA xzg igys vkids fiNys deksZ dk Qy nsrs gSaA orZeku

esa fd;s deksZa dk Qy rks Hkfo"; esa nsaxsA xzgksa dk fuekZ.k Hkh iap

rRoksa ls gh gqvk gSA ÁR;sd xzg ds vius rRo ]jax]fj”rsnkj]deZ

]jRu gSaA vkSj bu lcls Åij gS jsdh ] ;g bZ”oj dh fØ;k “kfDr

gSA bZ”ojh; fo?kku dks cnyk ugha tk ldrk fdUrq jsdh ,oa

mlds fl)karks dks viukdj ln~deZ djrs gq, viuh lgu”kfDr

dks bruk c<+k;k tk ldrk gS fd ge cqjs ls cqjs gkykr dk

lkeuk dj ldsaA T;ksfr"k dks blh lanHkZ esa ns[kk tkuk pkfg;s u

fd dksbZ jRu /kkj.k dj fy;k rks viuh fdLer ped tk,xh

vkSj ge fcuk deZ fd;s ekykeky gks tk,xsaA eSaus vkils iwoZesa Hkh

dgk gS fd vkt vki tks Hkh gks og vkids fiNys deksZa ,oa

vkidh fiNyh lksp dk ifj.kke gksA cnyks fopkj] cnysxk

thou vkSj blesa jsdh vkidh lgk;rk djsxhA jsdh vkids xgjs

vopsru eu ij Hkh dk;Z djrh gS ;g vkidh iwoZ /kkj.kkvksa dks

cnysxh ]vkidks okLrfod lR; ls voxr djk,xh ]blds fl)kar

vkidks lPpk vk/;kRe fl[kk,xsa rks vkidk thou gj gky esa

cnyuk gh gSA jsdh dh xkjaVh rks vkidks Kkr gh gS ] jsdh cq)ksa

dk ekxZ gS ;g Hkh vkidks crk;k x;k gSA tks vanj gS ogh ckgj

gS vFkZkr lHkh xzg vkids vanj gSaA os lw{e :i ls vkids fofHkUu

45


vaxks ]”kkjhfjd fØ;kvksa ,oa vkidh Hkkoukvks dks fu;af=r djrs

gSaA foKku dk ;g fu;e gS fd fdlh fØ;k ds ifj.kkekuqlkj

mruh gh foijhr ÁfrfØ;k gksrh gSA vc ;fn ge xzgksa ds

vaxks]fØ;kvksa dks Bhd dj nsxsa rks xzg Bhd gksus gh gSaA xzg nsg

esa fLFkr pØksa ls Hkh tqM+s gSa ge jsdh dh lgk;rk ls pØksa dks

larqfyr djrs gSa ftlls lHkh xzg vius vki Bhd gksus yxrs gSaA

jsdh ds fl)kar vkidks ekuo ek= dk dY;k.k djus dh lykg

nsrs gSa vkSj eSaus vkils dgk fd xzgksa ds fj”rs ,oa fj”rsnkj gksrs

gSaA vc ;fn vki ekuo ek= ls Áse djsxsa rks lHkh fj”rs lq/kj

tk,xsa rks lqifj.kke rks feyuk fuf”pr gh gS A vxj vkids

lcls fj”rs e/kqj gksaxs rks D;k vkidk dagh HkhdksbZ dke vVdsxk

D;k\

vc xzgksa ds fy, jsdh dk mi;ksx bl rjg djuk gSA ;fn

vki jsdh dk Áfrnu iw.kZ vH;kl djrs gSa rks vyx ls bls djus

dh vko”;drk ugha gSA fQj Hkh djuk pkgsa rks dj ldrs gSA

1-pØ lkj.kh ls xzgksa ls lacf/kr pØ dks tku ysa mlds jax ,oa

cht ea= dks Hkh tku ysaA

2-vc jsdh dh vkHkkj fof/k djsaA

3-lacf/kr pØ ij 15 feuV rd jsdh djuh gS jsdh djrs le;

pØ ds cht ea= dk ekufld tki djuk gS lkFk gh mlds jax

dk Hkh /;ku djuk gSA

bl rjg pØ ls lacf/kr xzg dks Bhd fd;k tkrk gSA

4-var esa iqu% vkHkkjfof/k djuh gS

pØ :V

ewyk/kkj

gkjk

Lokf/k’Bku

lkWyj

IysDl

e.khiwjd

gkVZ

vukgr~

FkzksV

fo”kq)

FkMZ

vkbZ

vkKk

Økmu

lgL=lkj

chtea= ya oa ja ;a ga Å¡ Å¡

xzg eaxy panzek lw;Z cq/k xq# “kqØ “kfu

jRu ewaxk ewuLVksu]eksrh lquSyk]

ek.kd

iUUkk]esysdkbV ihyk

iq[kjkt

ghjk uhye

46


5-lqj{kk dop

jsdh dh lgk;rk ls vki vius pkjksa rjQ lqj{kk dop dh jpuk

dj ldrs gSaA ;g dop lHkh rjg dh udkjkRed “kfDr;ksa ls

vkidh lqj{kk djrk gSA bldk mi;ksx u dsoy Lo;a ds fy,

dj ldrs gSa cfYd vius lkeku ]ifjokj ds lnL;ksa ds fy,

Hkhdj ldrs gSaaA bl lqj{kk dop dh jpuk vkidks bl rjg

djuh gS&

1- loZÁFke vkHkkj fof/k dj jsdh dk vkgokgu djsaA

2- blesa vki vius bZ"V nsork dk Hkhvkgokgu dj ldrs gSaA

3- jsdh dk vkgokgu djus ds ckn vkidks vius vanj jsdh dh

lQsn Ádk”k ds :i esa /kkj.kk djuh gSA lQsn Ádk”k;qDr jsdh

ls vius vkidks vanj ,oa ckgj ls Hkj nsuk gSA tc bldh

/kkj.kk iw.kZ gks tk, rks jsdh ls ,oa vius bZ"Vnso ls fuosnu

djuk gS fd oks vkids pkjksa rjQ nlksa fn”kkvksa esa ,d

pednkj lQsn Ádk”k ;qDr fijkfeM dk fuekZ.k djs tks fd

nlksa fn”kkvksa esa cuk gqvk gks ,oa bles fdlh Hkhrjg dh

udkjkRed “kfDr Áos”k u dj ldsA flQZ vkSj flQZ blesa

ldkjkRed “kfDr;kas dks gh Áos”k djus dh vuqefr gksA

vkidks Lo;a dks bl fijkfeM ds e/; esa gSa ,slh /kkj.kk djuh

gSA ,slk vki vius ifjokj ]fe=ksa ]edku ]nqdku ,oa vius

lkeku ds fy, dj ldrs gSaA ;g fijkfeM vkidks 24 ?kaVs ds

fy, gh lqj{kk Ánku djsxkA dop cukus ds ckn vkidks nl

fn”kkvksa esa pqVdh ctkuh gSA 24?kaVs ds ckn vkidks fQj ls

dop cukuk gksxkA

47


4- dop ds fuekZ.k ds ckn iqu% jsdh dh vkHkkj fof/k djuh gS ,oa

vius bZ"V nso dks /kU;okn nsuk gSA

6-?kj ,oa dk;kZy; ls udkjkRed

ÅtkZ dks gVkuk

vius ?kj ,oa nqdku vkfn ls udkjkRed ÅtZk dks gVkus ds fy,

fuEu rjhdk viuk,aA

1-jsdh dh vkHkkj fof/k dj jsdh dks vius vanj pSuy djsaA

2-ftl LFkku dh udkjkRed ÅtZk gVkuk pkgrs gSa mldk uke

ysdj fuosnu djsa mnkgj.kr%&dì;k jes”k ds d{k dk “kqf)dj.k

djsa

3-blds ckn vius gkFkksa ls jsdh dks Áokfgr gksus ns 3 ls 5

feuV rdA lkFk gh lkFk e ugh eu esa bls nksgjkrs jgsa ß eSa fnO;

jsdh dk vkgokgu djrk gq¡A eSa ifo= ,oa iw.kZ jsdh pSuy gq¡A fnO;

jsdh esjs lkFk gS]fnO; jsdh eq>s xkbZM¼ ekxZn”kZu ½ djrh gSA

5-var esa iqu% vkHkkj fof/k djsaA

48


7-oLrqvksa dks jsdh ls pktZ djuk

ty]oLrqvksa]jRu vkfn dks pktZ djus ds fy, fuEu rjhdk viuk,a&

1- jsdh vkHkkj fof/k dj jsdh dks pSuy djsaA

2- vc oLrq dks jsdh ls pktZ djus ds fy, mls ck,a gkFk esa

j[kdj nkfgus gkFk ls <d nsaA vc jsdh dks Áokfgr gksus nsaA

lkFk gh lQsn Ádk”k dh Hkkouk djrs gq, DIVINE

REIKI,DIVINE REIKI(fnO; jsdh]fnO; jsdh) dk ea= dh

rjg tki djsaA 10 feuV rdA

3- var esa iqu% jsdh vkHkkj fof/k djuh gSA

49


8-ty thou gh ugha] HkkX; fo/kkrk HkhgSA

ty thou gS ;g vkius fo|ky; esa vo”; i<+k gksxk fdUrq ty

HkkX; fo?kkrk HkhgSA ;g dqN vViVk lk yx jgk gksxkA LokHkkfod

gS vkius ,slk dHkh lkspk gh ugha gksxkA vki lHkh ;g rks tkurs gh

gSa fd i`Foh ij 70 Áfr”kr ty gS vkSj u dsoy i`Foh ij vfirq

lHkh thoksa esa Hkh 70 Áfr”kr ty gSA vFkZkr vkids “kjhj dk dksbZ

,slk Hkkx ugha ftles ty u gksA ty dh lcls cM+h fo”ks"krk gS

fd og cgqr laosnu”khy gSA ;g cgqr tYnh vius vanj fdlh Hkh

rjg dh ÅtkZ ]fopkjksa dks vius vanj /kkj.k dj ysrk gS ,oa mls

vU; dh vksj ys tkus dk ,d l”kDr ek/;e gSA ty ds blh xq.k

ds dkj.k Ák;% lHkh iaFkks ds fØ;k ,oa deZ dk.Mksa esa bldk Á;ksx

gksrk gSA fgUnw deZ dkaM rks fcuk ty ds laHko gh ugha gSA ;kfu

dh ty lHkh ÅtkZvksa ds Áfr vfrlaosnu”khy gksrk gSA bldh

Áekf.kd [kkst Mk-elk: beksVks us xgu v?;;u ,oa Á;ksx djds

fl) dh gSA blds fy, mUgksaus ty dks dbZ dkap dk “khf”k;ksa esa

Hkjdj Á;ksx fd,A dqN dks mipkjdksa dks fn;k ]dqN dks

udkjkRed yksxksa dks fn;k ] dqN ds mij udkjkRed “kCnksa ds

yscy fpidk, ] dqN dks ldkjkRed “kCnksa ds yscy fpidk, ] dqN

,sls yksxksa dks nh ftUgs dgk x;k fd mUgs bu “khf”k;ksa dks idM+dj

nqvk]djuh gS ] dqN dks Jki nsus dks dgk x;k A ,slk djus ds ckn

mu lHkh ls mu lHkh ls “khf”k;ksa dks ysdj mlds ty dks tek;k

x;k ,oa muds fØLVyksa lw{en”khZ ;a= ls dbZ xquk cM+k djds mlds

iSVuZ ns[kus ij oks vk”p;Zpfdr gks x,A tks ty udkjkRed yksxksa

dks fn;k x;k Fkk mu lHkh ds iSVuZ cnlwjr ]vLr&O;Lr ,oa xans

Fks Bhd blds foijhr ldkjkRed yksxksa ds iSVuZ vfr lqanj ,oa

O;ofLFkr FksA lksfp, fd ,d xank “kCn ty dks ÁHkkfor djrk gS

50


rks vki esa rks ty 70 Áfr”kr gSA vkidk ;g 70 Áfr”kr fgLlk

fdruh udkjkRed ÅtkZ dks xzg.k djrk gksxkA ftruh vki

udkjkRedrk xzg.k djsxsa vkids fopkj oSls gh gks tk,xsa vkSj ;g

rks eSa vkidks igys gh crk pqdk gq¡ fd fopkj gh vkidk orZeku

,oa Hkfo"; r; djrs gSaA rHkh rks gekjs ;gk¡ dgkor gS fd tks tSlk

lksprk gS oks oSlk gh cu tkrk gSA blds ihNs dk jgL; Hkys gh

mUgsa Kkr u jgk gks ;k mUgksusa gesa ugha crk;k gks ysfdu mudk

dguk “krÁfr”kr lgh gSA vki us dHkh lkspk gS fd vkidk ÁR;sd

udkjkRed fopkj vkids Hkfo"; dks ÁHkkfor djrk gSA vc ftruk

gks lds Mk- mlqbZ ds fl)karks dks viukb;s ,oa ltxrk c<+kus ds

fy foi”;uk /;ku dhft, vkSj vius HkkX;fo/kkrk Lo;a cfu;s blesa

vkids vanj O;kIr ty vkidk lg;ksx djsxk vkSj vius HkkX;

fo/kkrk gksus dk lcwr nsxkA

jsdh }kjk Lo;a dk mipkj

1- Lo;a ds mipkj ds fy, lcls igys jsdh vkHkkj fof/k djds

jsdh dks vius vanj pSuy djuk gSA

2- blds ckn jsdh vko”;d fØ;k,a “kh"kZd esa crk;h xbZ fØ;k

la[;k 1 ,oa 4 djuh gSA

3- fØ;k 1 ,oa 4 dks djus ds ckn Lo;a mipkj ds fy, gkFkksa dh

fLFkrh pkVZ ds vuqlkj lHkh 24 vaxksa ij 3&3 feuV rd jsdh

djuh gSA

4- vc Lo;a dks lqj{kk dop iguk nsaA

5- blds ckn vkHkkj fof/k iqu% djuh gSA

51


jsdh }kjk nwljksa dk mipkj

1- vkHkkj fof/k dj jsdh pSuy djsaA

2- Ldsfuax djds ÅtkZ vojks/k dk irk yxk;saA

3- vkWjk fDyuftax esa crk, x, rjhds ls “kqf)dj.k dh fØ;k

djsaA

4- vc ,d gkFk dks jksxh ds yykV ij ,oa nwljs gkFk dks ihNs

tgka xnZu lekIr gksrh gSa ogka ij j[ksaA vc jsdh djrs gq, eu

gh eu jksxh ds vopsru eu dks lans”k Hkstsa fd vki mls jsdh

ns jgs gSa bls og Lohdkj dj jgk gS ,oa mipkj esa lg;ksx dj

jgk gSA

5- vc lHkh 24 fcanqvksa ij 3& 3 feuV rd jsdh djuh gSA

6- vc jksxh ds Åij lqj{kk dop cuk;saA rkfd tks jsdh vkius

mls nh gS ] mls mldk “kjhj vkRelkr dj lds ,oa

udkjkRed #X.k ÅtkZ iqu% Áos”k u dj ldsA

7- vc vkHkkj fof/k djuh gSA

8- fdlh dk Hkh mipkj djus ds ckn vius vkWjk dh lQkbZ

vo”; djuh gS blds fy, lQsn Ádk”k dk ?;ku djrs gq,

bl ea= dks 21 ckj eu gh eu nksgjkuk gSA

ea=& eSa fnO; jsdh dk vkg~okgu djrk gq¡A eSa ifo= ,oa

iw.kZ jsdh pSuy gq¡A fnO; jsdh esjs lkFk gS]fnO; jsdh eq>s xkbZM¼

ekxZn”kZu ½ djrh gSA fnO; jsdh esjh j{kd gSA

52


jsdh }kjk cqjh vknrksa ls NqVdkjk ,oa LoHkko

esa ifjorZu

1- vkHkkj fof/k djds jsdh pSuy djsaA

2- Lo;a ds fy, vFkok vU; ds fy, ftls Hkh djuk pkgsa blds

fy, ,d gkFk yykV ij ,oa nwljk gkFk xnZu ds ihNs tgka

xnZu lekIr gksrh gS ogka ij j[ksaA

3- vc jsdh dks mlds vopsru eu esa Áokfgr djsa lkFk gh eu

gh eu ;g Hkkko djsa fd jsdh ls mldh cqjh vknrs @ cqjk

LoHkko lekIr gks jgk gS mldk LFkku vPNh vknrsa@vPNk

LokHkko ys jgk gS vkSj ;g mlds xgjs vopsru esa Áos”k dj

LFkk;h gks x;k gSA

4- mldh ifjofrZr Nfo dks gesa”kk ds fy, mlds vopsru esa

LFkkfir dj nsaA

5- var esa iqu% vkHkkj fof/k djuh gS A

6- cPpksa ds fy, vki bls mUgsa crk, fcuk tc os lksus ds fy,

tk,a ,oa tc mUgs uhan vkuh “kq# gqbZ gks ml le; djsa rks

;g peRdkfjd :i ls dk;Z djrh gSA

53


fdl jksx esa dgk¡ jsdh djsa \

oSls rks jsdh dk lh/kk lk QaMk gS fd tgka vkidks jksx ;k ihMk+ gks

ogka jsdh djsaA ysfdu ;fn vki mls vkSj “kfDr”kkyh cukuk pkgsa rks

blds vuqlkj Kku gkfly dj jsdh dk mi;ksx djsaA

1- “kjhj fØ;k foKku iqLrd ykdj mldk v?;;u djsaA

2- ,D;wiaDpj dh esjsfM;u ,oa mlds fcanqvksa ij Hkh jsdh djus ls

cgqr vPNs ifj.ke feyrs gSa vr% ,D;wiaDpj dh iqLrd ls vki

esfjfM;u ,oa mlds fcanqvks dk v/;;u djsaA mles jksxkuqlkj

fcanq fn, gksrs gS ftUgsa os lqbZ }kjk mÙksftr djrsa gS A vkidks

lqbZ ds LFkku ij jsdh djuh gSA xaHkhj ;ka iqjkus jksxksa esa ÁR;sd

fcanq ij 15&15 feuV rd jsdh djus ls vPNk ykHk feyrk gSA

3- pØ lkj.kh esa ls jksx lacf/kr pØksa ij Hkh jsdh djuh gSA

4- jksx pkgs tks Hkh gks lkrksa pØksa ij rks jsdh vo”; djuh gSA

5- fdl jksx esa dgk¡ jsdh djuh pkfg;s blds fy, Mk- mlqbZ dh

cukbZ gqbZ foojf.kdk gS bls ewy :i esa gh vyx ls ns fn;k

x;k gSA

54


jsdh dk ÅtkZ ifjorZu dk fu;e

bldk vFkZ ;g gS fd vki ftl fdlh dks jsdh djsa cnys esa mlls

dqN u dqN vo”; ysaA blls jsdh nsus okyk ,oa jsdh ysus okyk

nksuksa gh fdlh ds Hkh _.kh ugha jgrs gSA nwljk ;g dh blls jsdh

djus okys ds eu esa Hkh vgadkj dk Hkko ugha vkrk gS vkSj jsdh ysus

okys us Hkh bldk ewY; pqdk;k gS rks mls bldh vgfe;r dk Kku

jgrk gSA ;g ekuoh; fQrjr gS fd og eqQ~r esa feyh fdlh Hkh

lsok vFkok oLrq dh dnz ugha djrkA ljdkj dh rjQ ls yxHkx

fu%”kqYd feyus okys ty dk lgh mi;ksx ugha djrk vkSj cktkj

ls 20#- esa [kjhnh gqbZ ikuh dh cksry esa ls ,d cwan Hkh cjckn ugha

djrk gSA fu%”kqYd lRlax ,oa /;ku f”kfojksa esa gtkjksa dh HkhM+ vk

tkrh gS vkSj l”kqYd f”kfojksa esa fdrus yksx tkrs gS ;s vki lHkh

tkurs gSaA dqN yksxksa ds ikl iSlk cgqr gS os flQZ viuh c<+kbZ ds

fy, Hkh iSlk ns dj dbZ f”kfoj dj ysrs gSaA ysfdu mlls mUgsa

dksbZ ykHk ugha gksrkA D;ksafd tks leiZ.k pkfg;s oks muesa ugha gksrkA

jsdh djus okys ghyj dk Hkh ?kj& Ckkj gksrk gS mjds Åij Hkh dbZ

ftEessnkfj;k¡ gksrh gSaA vc ;fn os fcuk “kqYd fy, jsdh djsxsa rks

muds x`gLFk thou dh xkM+h dSlS pysxh \ fdlh Hkh O;fDr dks

thou fuoZkg ds fy, /ku dh vko”;drk gksrh gSA vr% jsdh djus

okys ghyj dks ,oa jsdh ysus okys dks nksuksa dks ;g /;ku j[kuk

pkfg;s A ghyj viuk ikfjJfed vo”; ys ,oa jksxh dks Hkh bls

nsdj mlds vglku ls Lo;a dks eqDr dj ysuk pkfg;sA /ku fQj

Hkh dek;k tk ldrk gS ysfdu vglkuksa dk Hkkst mBkuk cgqr gh

dfBu gksrk gSA

55


10-”kqfØ;k ¼”kCnksa dh “kfDr½

“kCn HkhÅtkZ gh gSA “kCnksa dh “kfDr ls vki lHkh ifjfpr gksaxsaA

vkids cksys gq, “kCn dHkh vkidk thou cuk nsrs gSa rks dHkh fcxkM+

Hkhnsrs gSaA “kCn mu ck.kksa dh rjg gS tks ,d ckj deku ls fudy

x;s rks okil ugha ykSVrsA vr% “kCnksa dk cgqr lksp le>dj

Á;ksx djuk pkfg;s A ;s “kCn gh gSa tks vkids fe=ksa vkSj “k=qvksa dks

cukrs gSaA vkt ÁR;sd bZlkau ljkguk ]rkjhQ lquuk pkgrk gSk ,sls

gh dqN peRdkjh “kCn gSa ftudk vki vius thou esa ftruk T;knk

Á;ksx djsxsa mruk gh T;knk vkidk thou [kqf”k;ksa ls “j tk,xkA

;s “kCn ugha tknw gSaA tSls & tSls ;s vkids vkpj.k esa vk;sxsa

vkids thou esa peRdkj gksus yxsaxsA “kqfØ;k ;k /kU;okn

,d ,slk gh tknqbZ “kCn gSA vc vkidks djuk ;g gS fd lqcg

mBus ls ysdj jkf= esa lksus rd bldk Á;ksx djuk gSA lqcg mBrs

gh vPNh uhan ds fy, ijes”oj ls dgsa “kqfØ;k A vius fcLrj ls

dgsa “kqfØ;kA /kjrh ij iSj j[kus ls igys dgsa “kqfØ;k A lcls pkgsa

os vkidh oLrq,¡ ]xkM+h ] eksckbZy ]daI;wVj ,oa vkids thou esa vkus

okyk dksbZ HkhO;fDr fQj og pkgs vkils NksVk ;ka cM+k gks vFkok

vkids in ls NksVk gh D;ksa u gks ] gS rks vkf[kj og HkhbZalku gh

uA dgus dk rkRi;Z ;g gS fd laiw.kZ tM+ & psru lc ls dgsa vkSj

bls fny dh xgjkb;ksa ls dgsa eqLdjkrs gq,A dgrs rks vki Hkhgksxsa

ysfdu bles tks xeZtks”kh] I;kj]thoarrk gksuh pkfg;s oks vktdy

xk;c gks xbZA ;g “kCn egt vkSipkfjd cu x;k gS Bhd ,sls gh

tSls daI;wVj esa igys ls “jh gqbZ vkokt flQZ e”khuh vkoktA

thoarrk dk eryc ;g gS fd eku yks vPkkud vkids ?kj dksbZ

lsyhfczVh ;ka Á/kkuea=h vk tk, rks vkids vanj ds tks “ko gksxsa

oSlh gh [kq”kh vkids vanj fn[kuh pkfg;sA dqnjr us gesa fdruk

fn;k gS \ dHkh vkius lkspk gS] ugha uA ;gh rks ge bZlkuks dh

56


leL;k gS “kke gksrs gh cÙkh tyrs gh bZ”oj dks ;kn djrs gS dHkh

brus cM+s lwjt dks /kU;okn fn;k gS]bl i`Foh] ty]vfXu]ok;q vkSj

vkdk”k ds Áfr d`rKrk ÁdV dh gSA ftruk ge Ád`fr ls nwj gksrs

tk jgsa gSa thou mruk gh d"Ve; gksrk tk jgk gSA bu ¼tM+&psru

½slcls “kqfØ;k dguk ,d Á;kl gS vkidks iqu% Ád`fr ls tksM+us dk

blds ikl ys tkus dkA ;kn j[kas tks [kq”kh nsus esa gksrh gS oks ysus

esa ugha dkj.k fd nsuk vkidks vkidh ekyfd;r dk vglkl

djkrk gS vkSj ysuk vkidh nfjnzrk dksA ekfyd ogh gksrk gS tks

NksM+ lds vkSj nfjnz NksM+uk rks nwj dh ckr NksM+us ds ckjs esa lksp

Hkhugha ldrkA ;g lc ;gk¡ dgus dk dkj.k eSusa igys gh vkils

Li"V dj fn;k Fkk fd jsdh flQZ ,d FkSjsih ugha oju~ ,d ekxZ gS

bZ”oj dks ikus dk ]lPph [kqf”k;ksa dks ikus dk vius lPps Lo:i dks

tkuus dk A jsdh vkidk vkils iquZfeyu djokrh gS vkidks vkidh

lPph igpku nsrh gSA blds fy, vkidks cgqr ifjJe djuk gksxk

flQZ ,d lsehukj esa “kx ysus ls dqN ugha gksrkA lPph i<+kbZ dHkh

Hkh fdlh fo|ky; esa ugha gksrh og rks vkids okil ?kj tkdj

djus ls gksrh gS mls thou esa mrkjus ls gksrh gSA fo|ky; rks cl

bZ”kkjk Hkj dj nsrs gSa mu bZ”kkjksa dks le>dj pyuk gksrk gS u fd

fo|ky; dks idM+dj mlh esa cSB tkus lsA vki HkhdbZ ,sls

fo|ky;ksa esa x, gSA D;k ;g lp ugha fd vki mu fo|ky;ksa ,oa

muds f”k{kdksa¼ xq#vksa½ dks idM+ dj cSB x, gSa fd mudk vk”khokZn

lc dqN dj nsxkA vk”khokZn Hkh[k esa ekaxk ugha tkrk mls

ifjJe ,oa vius deksZa ls dekuk gksrk gS vkSj ;g ckr rks igys

gh le>k nh Fkh fd bZalku eqQ~r esa feyh pht dh dksbZ dnz ugha

djrk og mlds fy, nkS dkSM+h ls T;knk dh vgfe;r ughsa j[krh

A vk”kk gS vki esjk rkRi;Z le> x, gksxsaA cgjgky bu “kCnksa dk

thou esa T;knk ls T;knk Á;ksx djsa [kqf”k;ka vkids ?kj dk irk

vo”; gh <wa< ysaxh &&

57


1-”kqfØ;k¼/kU;okn½ THANK YOU

2-{kek dhft, SORRY

3-eSa vkidk vkHkkjh gq¡A I am grateful

to you.

var eas

eSa vki lHkh dk vkHkkjh gq¡ fd vkius jsdh l= esa Hkkx fy;kA jsdh

dh bl ;k=k esa vki esjs lkFk jgsa ,oa esjs fopkjksa dks lqukA gks

ldrk gS esjs fdUgha “kCnksa ;ka fopkjksa us vkidks pksV igqapkbZ gks bls

NksVs ckyd dh “wy le> dj {kek dj nhft,xkA eSa rgs fny ls

vki lHkh dks /kU;okn nsrk gqa ,oa vk”kk djrk gwa fd jsdh vkids

thou esa [kqf”k;ka ,oa LokLF; vo”; gh yk,xhA ,d ckj fQj ls

vki lHkh ds vanj cSBs gq, ijekRek dks ueu~ djrk gwaA

THANK YOU ,THANK YOU,THANK YOU VERY MUCH

58


11-jssdh f}rh; jsdh ds ÁFke Lrj esa Hkkx ysus ,oa mls lQyrkiwoZd lh[kus ds fy, vki lHkh

dks cgqr&cgqr /kU;oknA vc esa vkidks jsdh ds f}rh; Lrj dh tkudkjh nsuk

pkgwaxkA jsdh dk f}rh; Lrj vkidks ,d iw.kZ mipkjd cukrk gSA bls lh[kus ds

ckn mipkjd dh ghyhax ikoj pkj xquk c<+ tkrh gSA jsdh ÁFke Lrj esa vki

jksxh dk mipkj mldh mifLFkfr esa Li”kZ djds djrs gSa fdUrq jsdh f}rh; ds

ckn vki mldk mipkj fcuk Li”kZ fd, Hkh dj ldrs gSa vkSj mldh fcuk

mifLFkfr ds Hkh dj ldrs gSaA jsdh f}rh; esa fl[kk;s tkus okys fnO; Á;ksx &&

1- jsdh ds rhu ifo= flacy ftudh lgk;rk ls vki vuqifLFkr mipkj dj

ldsxsa vkSj vU; Á;ksx HkhA

2- jsdh chehax

3- vuqifLFkr Ldsfuax

4- jsdh ckWDl

5- iwoZ tUeksa dk mipkj

6- fir` nks"k fuokj.k 7- lqj{kk dop

8- jsdh xkbZM

9- ?kj ,oa vWkfQl dks pktZ djuk

10-cqjh vknrksa ls NqVdkjk


12-oLrqvksa dks pktZ djuk

13-ued ikuh fØ;k

14-jsdh /;ku gkVZ ,oa Økmu pØ ds lkFk

15-jsdh ls vius Á”uksa dk mÙkj tkuuk

16-jsdh vkSj ,YQk ysoy vkWQ nh ekbaM

17-jsdh ls Hkfo"; fuekZ.k

jsdh f}rh; vkidks jsdh ekLVj ds led{k dk mipkjd cukrh

gSA blls vkxs ds Lrj flQZ mUgha ds fy, gSa tks viuk thou jsdh dks

lefiZr dj bls vU; yksxksa dks fl[kkuk pkgrs gksaA ;kfu dh vkxs ds Lrj

vkidks jsdh f”k{kd cukrs gSaA vxj vki flQZ mipkj ds fy, gh lh[kuk

pkgrs gSa rks jsdh f}rh; gh vkids fy, i;kZIr gSA

59


tkrs&tkrs ,d ckj fQj ls Lej.k djk nwa fd jsdh esa “kfDrikr

rks vfuok;Z gS gh mlls Hkh T;knk vfuok;Z gS vkidk vuq”kklu ]leiZ.k]lrr

vH;kl fo”ks"kdj 21 fnolh; Lo;a dk jsdh ls mipkj ftls Qqy ckWMh VªhVesaV

dgk tkrk gS ,oa jsdh ds fl)karks dk ikyu vkSj bls flQZ vkSj flQZ vkidks

gh djuk gS dksbZ vU; blesa vkidh enn ugha dj ldrk] jksxh dks nok Lo;a

[kkuh gksrh gSA vxj vkidks jsdh ls ifj.kke ugha feys rks bles vkidh

vuq”kklughurk ]vkyL; ,oa lrr vH;kl dh deh gh dkj.k gksxsa dksbZ vU;

ughaA

/kU;oknA bZ”oj lcdk Hkyk djsA

60


vki lHkh dk “kqfØ;k

1-rkvks¼ijczã½

2-f”ko ,oa “kfDr¼f;u ,oa ;kax½

3-lHkh cq)

4-Mk- fedkvks mlqbZ

5-Mk- fpftjks g;k”kh

6-felst gok;ks VdkVk

7-ikmyk gksju

8-”;key nos

9-Áoh.k “kbZ iVsy

10-ljnkj f=ir flag

11-Mk-nsosUnz tSu

12-joh tkSgj

13-dqynhid lksyadh

14-foy;e yh jsaM

15-d`".k Álkn [k=h

16-Ýsad vtokZ ihVj

17-fM,u LVhu

18-vks”kks

19-eg"khZ iartfy

61


20-xksj[kukFk

21-ykvksRls

22-lR;kuan ljLorh

23-t+h xax “kk

24-ekLVj yh gksax “kh

25-baVjusV

26-ekLVj pkvks dksd lqbZl

laiw.kZ vfLrRo ]dk;ukr

jsdh ]lw;Znso ]

vfXunso]fgj.;xHkZ

Ák.k]ekrk&firk]

?kjrh ek¡ vki lHkh dk “kqfØ;kA

62


21 fnu vkRe 'kqf)

jsdh dh izFke] f}rh; ;k r`rh; Js.kh lh[kus ds mijkUr ;g

furkUr vko”;d gS fd O;fDr izR;sd Js.kh ds ckn 21 fnu rd

fl[kk, x;s rjhds ls viuh vkRe 'kqf) ,oa jsdh dks vkRelkr djus

ds fy, izFke Js.kh okys 24 ikWth”ku ij jsdh djsa A

;gk¡ ge bu 27 ikWth”ku ds ykHk crk jgs gSa A bUgsa vPNh

rjg iw.kZ /;ku ls i<+ o le> ysa rkfd vkidks vkRe “kqf) dk iw.kZ

ykHk izkIr gks ldsA

I st

Hands position & nksuksa vk¡[kksa ij &

blls vk¡[kksa] lkbul] nk¡r] fiV~;wVjh xzfUFk] ihfu;y xzfUFk] FkMZ

vkbZ pØ] vkfn dks jsdh feysxh A

mipkj & blls ftu O;kf/k;ksa dk mipkj gksrk gS os gSa A

Fkdku] ruko] lnhZ tqdke] vk¡[kksa ds jksx] detksjh] u”ks dh yr]

63


fdlh Hkh nh?kZdkyhu jksx esa bl LFkku ij jsdh vo”; nh tkuh

pkfg;sA

2nd

Hands position & nksuksa gkFk duifV;ksa ij v¡xqfy;k¡

;k gFksyh dk xqn~~nk] xkyksa dh gfM~M;ksa dks Nwrk gqvk A

blls vk¡[kksa dh ekalisf”k;ksa] vk¡[kks dh ulksa rFkk nksuksa ¼nkfgus

rFkk cka;k½fnekxksa dks ÅtkZ izkIr gksxh A

mipkj & HkkoukRed rFkk fØ;kRed fnekx dk lUrqyu]

ruko] lh[kus dh izo`fÙk] ,dkxzrk rFkk HkkoukRed O;oLFkk ,oa

lnhZ&tqdke A

3rd

Hands position & nksuksa dkuksa ij &

64


dkuksa ds vUnj 'kjhj ds leLr ,D;wisz”kj fcUnw gSa dkuksa ds

vUnj rFkk ckgj Hkh A

mipkj & dkuksa ds jksx] 'kjhj ds lUrqyu ds jksx ¼”kjhj ds

larqyu esa deh ½ ukd ds jksx] Hkkstu uyh ds jksx] lnhZ]

tqdke] vO;oLFkk

4th Hands position & nksuksa gkFk dkuksa ds ihNs vaxqfy;k¡ ;k

gFksyh dh xíh esMwyk vkscyksaxkVk ¼[kksiM+h ds ihNs ,d NksVk

xM~Mk gS ½ dks Nwrs gq,A

blls gekjs Reflex Zone {ks= tks gekjs 1 ls 4 pØksa ls

lacaf/kr gS] esMwyk vkscyksaxkVk] jh<] cM+h vk¡r] NksVh vk¡r]

fiÙkk”k; vkfn dks ÅtkZ izkIr gksrh gSA

mipkj & 'kjhj dh ruko eqfDr] fljnnZ] vk¡[kksa dh O;kf/k;k¡]

isV ds jksx] O;xzrk] fpUrk] vkKk pØ ds vojks/k] vLFkek]

'okl pyuk] [kwu ds cgko laca/kh jksx] Nhdsa] feryh vkfn A

65


5th Hands position & FkMZ vkbZ pØ ds vkxs rFkk ihNs A

FkMZ vkbZ pØ gekjs vUrjKku dk dsUnz gSa ¼Intuitive½ ;gh

gekjh bPNk”kfDr (Will Power) dk LFkku gS] ;gh gekjh

fnO;n`f"V ¼Clairvoyance) gS A gekjk cka;k fnekx ¼

Rational Mind½ tks gesa iw.kZ O;fDrRo larqyu nsrk gSA

;kstuk cukuk] Hkfo"; esa >kaduk] fu”p;kRedrk] mn~ns”;]

fu;a=.k] la;e] egRokdka{kk] fodYi ¼Choice½] ekufld

laØe.k¼Telepathy½vge~] vkfn iznku djrk gSA

gekjk nkfguk fnekx ¼Creative Mind½ gesa fØ;kRedrk

rFkk dykRedrk iznku djrk gS] ;g lkSE;] xzg.kdrkZ]lkFk gh

rdZjfgr vUrKkZukRed ¼Irrational Intuitive½ ;g gekjh

foijhr fyax laca/kh Hkkouk dk izfrfuf/kRo djrk gS A

66


¼v½ CykWdst & mijksDr ikWth”ku esa O;o/kku ;k xM+cM+h ls

blds dk;ksZ esa vojks/k vkrk gS A mijksDr ikWth”ku dk xyk

?kksaV nsuk] le>kSrk ugha djus dh bPNk rFkk fujk”kkRed lapkj

eq[; dkj.k gSaA

¼vk½ fu;a=.k & ;g {ks= fuEukafdr ij fu;=a.k djrk gSa

fiV~;wVjh xzaFkh] dku] lkbZul] ukMh e.My dh Lopyu iz.kkyh

¼ Autonomic Nervous System½

¼ tks fd gekjs :V pØ ls tqM+k gS ½ rFkk gkbZiksFksysel A

¼b½ O;kf/k;k¡ ftu ij izHkkoh mipkj laHko gS & ukM+h e.My

dh Lopyu izfØ;k esa nks"k] gkjeksUl esa vlarqyu] ljnnZ]

vk/kk 'kh”kh]lkbZul] HkzekoLFkk ¼Dizziness½ fu:Rlkg ¼

Depression ½ rFkk vk¡[k o dku dh leL;k,sa A

6th Hands position & xnZu ds nksuksa vksj &

67


;gk¡ ls ÅtkZ feyrh gS Fkk;jkbZM] isjkFkk;jkbZM Loj uyh]

fyEQ xzafFk;k¡ rFkk FkzksV pØ dks A blls p;kip; O;kf/k;k¡

¼Metabolic½] otu leL;k] Hkw[k dh leL;k ¼Hkw[k yxus ij

Hkh dbZ izdkj dh Hkkoukvksa ds dkj.k ugha [kkuk½ ¼Anorexia a½

rqrykuk] O;xzrk ¼Anxiety½] /kM+du ¼Palpitation½] eqnzk

¼Posture) yEch vof/k ls ikaoksa esa ruko] dU/ks] jDrpki] O;ogkj

rFkk HkkoukRed folaxfr;k¡] xys dh [kjkch] Vkafly] vlqj{kk

dh Hkkouk rFkk QVh vkoktA

7th Hands position & FkzksV pØ & nksuksa gkFk xys ij & pØ

¼5½

;g LFkku gekjs laokn dk dk;Z djrk gS A FkzksV pØ gekjh

jpukRedrk ¼Creativity½] 'kq) ;kstuk] mfDr rFkk eq[keqnzk

¼Expression½] mRikndrk] Lo&tkx`fr] Lopsru] O;fDrRo

68


¼Individuality½] fØ;k ¼Action½ bPNk ¼ tks fdlh la?k"kZ

ds le; 'kkfUr le>kSrs dh gks ½ rFkk [kqn esa ,oa nwljksa esa

fo”okl dk LFkku gS A

¼v½ CykWdst & mijksDr ikWth”ku esa O;o/kku] mudks nck nsuk]

le>kSrk ugha djus dh bPNk rFkk fujk”kkRed lapkj ck/kk

Mkyrs gSa A

¼vk½ fu;=a.k& bldk fu;a=.k gS FkkbZjkbZM xzafFk] vkokt rFkk

ml uyh ij tks gekjs eq¡g ls isV rd tkrh gS A

¼Oesophagus) ;g 23 lsUVhehVj yEch gksrh gS A xnZu

rFkk fupyk tcM+k A ;g pØ etcwrh ls gekjs gkjk pØ ls

tqM+k gqvk gS A

¼bZ½ O;kf/k;k¡& 'okl nqxZU/k] jDrpki] czksadkbZfVl] gkbij Vsa”ku]

bu¶yw,satk]xnZu]rFkk tcM+s dh leL;k,sa] nk¡r rFkk ukd

dh leL;k,sa] Vksafly rFkk Fkk;jkbZM xzafFk dh leL;k,sa A

69


8th Hands position - nksuksa QsaQM+ksa ds Åijh dksuksa ij &

gekjs QsQMs tks rdjhcu 12 fdyks otu ds gksrs gSaA ;s

nksuksa Hkkx 'olu izfØ;k ds eq[; vax gSa A bu nksuksa Hkkxksa dk

eq[; dk;Z gS jDr esa vkWDlhtu dh iw.kZrk nsukA

vr% tc ge QsQM+ksa dks jsdh nsrs gSa rks QsQMksa dks ÅtkZ

izkIr gksrh gS vkSj os viuk dk;Z fuckZ/k :i ls dj ldrs gSa A

9th Hands position & ,d gkFk gkVZ pØ ij & pØ ¼4½

bls fgUnh esa vukgr dgrs gSa bldk rRo ok;q gSA ;g isze rFkk

d:.kk ¼compassion) o laosnuk] ifo= fopkjksa] vO;fDrxr

Hkkoukvksa rFkk fu"dke isze dk LFkku gS A ;g mipkj dsUnz gS]

fou;] mÙkjnkf;Ro] fe= Hkko] ln~Hkkouk] {kerk ,oa vuqdEik ¼

Sympathy½ dk gS A

70


¼v½ CykWdst & HkkoukRed ihM+k rFkk vdsysiu dk vglkl

vukgr pØ esa ck/kk Mkyrs gSa A

¼vk½ fu;a=.k & ;g {ks= fu;a=.k djrk gS Fkk;el xzafFk ij

tks bE;wuflLVe dk egRoiw.kZ vax gSA

¼bZ½ O;kf/k;k¡ & vLFkek] vkdqyrk¼Anxiety½Åijh rFkk e/;

ihB dh leL;k,sa] jDr ifjHkze.k dh leL;k] QsQM+ksa dh

leL;k,sa] ân; dk vlUrqyu rFkk bE;wu iz.kkyh esa nks"k

¼AIDS) vdsykiu ¼nq[knk;h ?kVuk ds ckn ½ xgu vk?kkr]

lR; dk lkeuk djus dk Hk; vkfnA

10th

Hands position & ,d gkFk lksyj IysfDll pØ ij &

pØ ¼3½

;g pØ ,d ,slk fo”o }kj gS ftlls gksdj rRo o ÅtkZ

izos”k djrs gSa rFkk ckgj fudkyrs gSa A bl pØ esa Li"Vrk]

71


izlUurk] vkRefo”okl rFkk vkRe psruk ds xq.k fufgr gSaA bl

pØ ds eq[; dk;Z gSa 'kfDr rFkk cqf)eÙkk nsuk] vkilh laca/k

nsuk mu lHkh O;fDr;ksa vkSj oLrqvksa ls ftuls gekjk lEidZ

gksrk gSA ;g gesa fuHkZjrk] gekjs izd`fr ls laca/k vkfn iznku

djrk gS A 'kfDr xzg.k dj forfjr djrk gS& ruko

(Stress) nwj djrk gS A

¼v½ CykWdst & ogk¡ dqN gS \ dk Hk; rFkk mRd.Bk&lksyj

IysDll esa ck/kk Mkyrh gS A

¼vk½ fu;a=.k & bl dsUnz dk fu;a=.k & ,Mªhuy xzafFk;k¡]

isV] yhoj] fiÙkk”k;] vXuk”k; (Pancreas) rFkk ikpu

laLFkku ij gS A

¼bZ½ O;kf/k;k¡ & ,Mªhuy xzafFk;ksa dh leL;k,sa & isV esa ejksM+s]

Hkw[k laca/kh leL;k,sa] Mdkjsa vkuk] e/kqesg] pchZ c<+uk]

eksVkik] fiÙkk”k; dh iFkjh] ok;q ihM+k] isV esa lwtu

72


(Gastritis) vip]yhoj dh leL;k,sa] fepyh isfIVd

vYlj] frYyh (Spleen) rFkk vkFkZjkbZfVl A

11th Hands position & ,d gkFk yhoj ijA

Ykhoj vFkkZr ;d`r & ;g gekjs 'kjhj dk lcls cM+k vax gS bldk

otu 1 ls 2-3 fdyks vFkkZr yxHkx 'kjhj ds dqy Hkkj dk 13oka

fgLlk gS A cPpk tc xHkZ esa gksrk gS rc ;g ;d`r vkSj Hkh cM+k

gksrk gS A

yhoj gekjs 'kjhj esa fiÙk dk fuekZ.k dj fiÙkk”k; esa

mldk Hk.Mkj.k djrk gSA oSls iw.kZ :i ls ns[ksa rks yhoj

gekjs 'kjhj ds fy;s 500 ls vf/kd dk;Z djrk gS A ;fn blds

}kjk cuk;s tkus okys jlk;uksa dks cukus dh QSDVªh [kksysa rks

,d cgqr cM+h dEiuh cukuh iMsxh A yhoj gekjs fy;s 1000

fofHkUu ,UtkbZe ¼Enzyme-Soluble Proteins) cukrk gS

A lkFk gh cukrk gS ,UVh ckM+htA tks O;fDr 'kjkc ihrk gS]

73


oks tc yhoj esa igq¡prh gS rks ;s yhoj QSDVªh mldk jlk;fud

ifjorZu dj mls dkcZu MkbZ&vkWDlkbZM rFkk ikuh esa cny

nsrk gS] vU;Fkk ;fn ;g 'kjkc lh/ks gekjs [kwu esa fey tk, rks

e`R;q fuf”pr gSA

O;kf/k;k¡ & yhoj rFkk fiÙkk”k; dh O;kf/k;k¡] ikpu iz.kkyh]

[kwuh coklhj ¼Haemorrhois½] mPp jDrpki] p;kip;

¼Metabolic½ laca/kh O;Fkk,sa rFkk u”kk mrkjus gsrq A

12th Hands position & ,d gkFk isV ij ¼ ckabZ vksj ilyh

ds Bhd uhps ½ lery rFkk nwljk gkFk mldks Nwrk gqvk

yEcor ¼isufØ;kt frYyh rFkk vkarksa ds fy;s½

isV gekjk Hkkstu laxzg.k dk LFkku gS ¼ tgk¡ rd Hkkstu

dks ipkus dk dk;Z gS og gekjh NksVh vkar dk dke gSA ½

blesa djhc 2 yhVj LVksj djus ftruh txg gksrh gS A blds

vUnj ykbZfuax gS mlesa djhc 35 fefy;u xzafFk;k¡ gksrh gS tks

74


gekjs fy;s xsfLVªd ,flM cukrh gS A ¼eq[; :i ls

gkbZMªksDyksfjd ,flM ftlds cuus ls isfIlu uked ,UtkbZe

curk gS A½ ftlls Hkkstu ipuk 'kq: gksrk gS A

isV dh lHkh fØ;k,as gekjs fy;s 'kfDr jlksa dk mRiknu

djrh gSA bl ij fu;fer jsdh nsus ls gekjk isV lgtrk ds

lkFk gesa 'kfDr iznku djrk jgsxk rFkk e/kqesg] isufØ;kt ds

jksx] frYyh ds jksx] vth.kZ rFkk [kwu cuus dh fØ;k lHkh dks

vius LFkku ij jgus dh 'kfDr izkIr gksxh A

13th

Hands position & ,d gkFk gkjk pØ ij & pØ ¼2½

gkjk pØ gekjh Hkkoukvksa dk eq[; dsUnz gSA ;g gekjs vopsru

¼ Subconscious)

75


ds lkFk tqM+k gqvk gS A ;g vopsruk gh gekjh lHkh ,fUnzd

vuqHkwfr;ksa] leLr deksZ rFkk desZfUnz;ksa ,oa KkusfUnz;ksa dh

laosnukvksa dks xzg.k djrh gSA gekjk vopsru bruk

laosnu”khy gksrk gS fd ml ij lHkh vafdr gksrk pyk tkrk

gS vkSj blh dkj.k ls gekjs lHkh dk;Z fuckZ/k :i ls gesa

izHkkfor fd;s tkrs gSa ;g vopsru gh gekjk lapkyu djrk gS

A

bl pØ dh izofÙk;k¡ gS & Kku] ;q) rFkk laHkksx A ;g

iq:"kksa esa v.Mdks"k] efgykvksa esa v.Mk”k; ¼Ovaries½ ij

fu;a=.k j[krk gS A

¼v½ CykWdst & mijksDr {ks=ksa esa Hk;] Lo&Lohd`fr dk vHkko

¼Lack of self acceptance½ isze esa dksrkgh dh

Hkkouk rFkk Lo (Self) dk vuknj A

¼vk½ fu;a=.k & xksusM~l rFkk 'kjhj esa rjy inkFkksZ ds dk;Z A

76


¼b½ O;kf/k;k¡& fupyh dej ¼Lumber½ fLyifMLd]

,if.MlkbfVl] ew=k”k; dh leL;k,sa ] dCt] vfrlkj]

efgyk jksx] QkbZczkbZM ¼Fibroid½ ekgokjh esa ,Bu nnZ]

xHkZikr A

14th Hands position & ,d gkFk :V pØ ij & pØ ¼1½

:V pØ vFkkZr ewy vk/kkj & gekjk vkJ; ,oa lqj{kk

LFky gS ;gh gekjh ekuoh; vkSj i'kqpsruk dk lhekUr gS vkSj

gekjh ewy izo`fÙk gS A gekjk lewpk ekuoh; vfLrRo vkSj

ekuoh; fu;fr blh ewy vFkkZr ekuoh; psruk ij vk/kkfjr gS

A ;gha ij gekjk izkjC/k gS ¼izkjC/k& fiNys thou ds os deZ tks

orZeku thou dks izHkkfor djrs gSa ½ gekjk HkkX;] gekjh

vLoLFkrk] gekjs dk;Z vkSj gekjh Hkkouk;sa izkjC/k ds vuqlkj

viuh fn”kk xzg.k djrs gSa A

77


;s pØ bl thou ds fuekZ.k dk;ksZ esa tks Hkh Hk; gS mudk

fuokj.k vius 'kr&izfr”kr lg;ksx ls djrk gS A bl pØ dk

rRo Hkwfe gSA Hkwfe tks ek¡ ds :i esa gesa 'kfDr] ÅtkZ o iks"kd

rRo iznku djrh gS gesa 'khryrk iznku djrh gSA lgu”khyrk

rFkk {kek dk ikB i<+krh gSA

ewyk/kkj gesa fLFkjrk iznku djrk gSA ;s tc vf/kd

lfØ; gksrk gS rks O;fDr vf/kd Hkkstu djrk gS eksVk gks tkrk

gS lkFk gh mlesa ykyp] Hk; rFkk vlqj{kk tSlh Hkkouk,sa tksj

idM+rh gS vkSj vkrh gS cqjh vknrsaA

blds foijhr ;fn ewyk/kkj pØ detksj gks rks vkrh gS &

isV dh chekfj;k¡] izd`fÙk esa vfo”okl] lk/kuksa ds laxzg dh

izo`fr] izR;sd bPNk dks rqjUr iwjk djus dh pkg& ,slk O;fDr

lnk jksxksa ls f?kjk jgrk gSA detksj ewyk/kkj pØ ds dkj.k

78


mldh izfrj{kk iz.kkyh detksj jgrh gS rFkk mlesa vlqj{kk dh

Hkkouk o vkRefo”okl dh deh jgrh gS A

¼v½ CykWdst & bl lalkj esa gksus dk Hk;] lHkh fLFkfr;ksa esa

Hk;

¼vk½ fu;a=.k & bl pØ dk fu;a=.k & ,Mªsuy xzafFk;k¡] xqnsZ

jh<+¼es:n.M½ ew=k”k; ¼;gk¡ gkjk pØ ds lkFk lg fu;=a.k

gSA½ rFkk ukM+h laLFkku A

¼b½ O;kf/k;k¡ & osjhdkst osUl] Vkaxksa dh leL;k,sa] xqnkasZ dh

leL;k,sa] ?kqVus] furEc] dwYgs ¼Hips½ lkbZfVdk uoZ] rFkk

xqnk laca/kh O;kf/k;k¡ ,oa Hk; A

15th Hands position & nksuksa gkFk igys ,d ?kqVus ij Åij

o uhps fQj nwljs ij & ¼;g fØ;k O;kf/k;ksa dks nwj djus dh

gS vU;Fkk ,d&,d gkFk ?kqVuksa ij ½

79


?kqVus gesa ,d LFkku ls nwljs LFkku rd ys tkus ds fy,

vfr vko”;d vax gS ?kqVuksa ds fcuk thou dh dYiuk djds

ns[ksa A dsoy ;gh ugha ?kqVus gekjs 'kjhj esa fLFkr dbZ isfYod

¼okfLr izns”k & tk¡?k rFkk isV ds tksM+ ds ;gk¡ rLrjh dh

'kDy dk xM~Mk½ bfUnz;ksa ds Hkko fo”ys"kh ¼Reflex Zones

for Pelvic Organs½ gSa A ;gh gekjs xoZ rFkk vkRe

lEeku dk {ks= gSA vr% bUgsa lqn`<+] ÅtkZoku rFkk yphyk

j[kus ds fy;s bUgsa jsdh nsuk vko”;d gSA

16th Hands position & nksuksa V[kuksa ij &

V[kus gekjs 'kjhj ds izfrj{kd fyEQsfVd xzafFk;ksa ds egRoiw.kZ

LFkku gSa A ;gha ls 'kfDr izokg gekjs ewyk/kkj pØ rd tkrk gS

A ;fn ;s V[kus lqn`<+ vkSj ÅtkZOku jgsaxs rks gekjh Loj{kk

iz.kkyh o ewyk/kkj pØ nksuksa n`<+ jgsaxsA

17th Hands position & nksuksa ryoksa ij gkFk j[ksa &

80


Rkyoksa ij 'kjhj dks 'kfDr@ÅtkZ nsus ds fy;s ryoksa ds

e/; esa gkFk j[ksa A gFksyh dh xqn~nh ik¡o dh v¡xqfy;ksa ds tksM+

ij rFkk v¡xqfy;k¡ ryos ds e/; A ;g {ks= Hkh bfUnz;ksa ds Hkko

fo”ys"kh ifjf/k;ksa dk {ks= gS ¼isV] xqnsZ] ftxj] fiÙkk”k; vkfn½

;gk¡ jsdh nsus ls ge iwjs 'kjhj dks ÅtkZoku djrs gSa A

lkFk gh ljnnZ] :V pØ dks 'kfDr iznku djuk] vksjk dks

'kfDr iznku djuk] fdlh Hkh izdkj ds lnesa ;k csgks”kh] ewNkZ

vkfn ds le; ryoksa ij jsdh nsuk vR;Ur ykHkdjh gSA

¼B½

1st Hands position & nksuksa dU/kksa ij &

dU/ks & okLro esa ns[kk tk; rks O;fDr dh ftEesnkjh ds

ifjpk;d gSa ;fn dU/ks etcwr gSa rks O;fDr nqfu;k¡ Hkj dk

mÙkjnkf;Ro laHkky ldrk gS ;k fQj udkjkRedrk dh lksp

81


fd lkjs ?kj dk cks> esjs dU/kksa ij gS mldh ;gh lksp mlds

dU/kksa esa ihM+k dk dkj.k curh gS A og blh fopkj ls fd

oks vius ifjokj ds fy;s dqN ugha dj ik jgk gS /khjs&/khjs

viuh v{kerk esa bruk yhu gks tkrk gS fd fu:Rlkg mldh

fu;fr cu tkrk gS A

blds vykok dU/kksa esa ,d jksx gksrk gS Qzkstu 'kksYMlZ &

bl jksx esa gkFkksa dk fgyuk&Mqyuk dkQh d"Vnk;h gksrh gS tks

O;k;ke ls dbZ ekg ckn tkrk gS A vr% dU/kksa dks jsdh nsrs

jgus ls dU/ks ÅtkZoku jgrs gSa A bl jksx dk mipkj &xys ds

nksuksa vksj] lokZbdy ¼FkzksV pØ ds ihNs ½ dU/kksa ds ikiM+ksa

(Shoulder Blades½ ds vUn:uh fdukjksa ij] e.khiwjd

pØ] nksuksa gkFkksa dh gFksfy;k¡ rFkk dU/ks ij gkFk dk tksM+

¼Clavicle½

2nd

Hands position & FkzksV pØ ds ihNs lokZbdy ij &

82


;gk¡ ij eq[; :i ls lokZbdy okys fgLls ds fy;]s mls

ÅtkZoku cukus ds fy;s jsdh nh tkrh gS A

3rd, 4th, 6

th Hands position & gkVZ pØ ds ihNs] lksyj

IyksfDll pØ ds ihNs rFkk gkjk pØ ds ihNs A

gekjs lkeus ds lkrksa pØ gekjh ekufld 'kfDr

bPNk@laadYi 'kfDr rFkk Li”kkZuqHko 'kfDr;k¡ gS ¼Mental

centers, will centres and feeling centers½ gekjs

ekul 'kkL= ¼Psychology½ ds vuqlkj ;s pØ tc rd

larqyu esa jgrs gSa gekjh Hkkoukvksa dks fu;af=r j[krs gSa A

exj ;s pØ tks ihNs dh vksj gSa ds dsoy gekjh

bPNk@ladYi vkfn 'kfDr dk fu;a=.k djrs gSa A

5th pØ FkzksV pØ dk fiNyk pØ ;g gesa ^^Lo^^ (Self) dk Kku

& tks ge lekt esa gSa ;k gekjs dk;Z LFky ij gSa mlesa gekjk

D;k LFkku gS] dk vkHkkl nsrk gS A

83


4th pØ gkVZ pØ dk fiNyk Hkkx& gekjs vg~e] ladYi tks ge

bl lalkj ds lkeus j[krs gSa mldk Kku 3 lksyj QysfDll

pØ ds ihNs vkjksX;dj rFkk LokLF; ds izfr bPNk n”kkZrk gS A

2nd

gkjk pØ ds ihNs dk pØ& ;g gekjs L=h iq:"k laca/k rFkk

dkeqdrk dk fu;a=.k dsUnz gSA

5th Hands position & nksuksa xqnksZa ij & tc ge viuh

fdMuht ij jsdh nsrs gSa rks gekjk /;ku gekjh ,Mªsuy xzafFk;ksa

ij Hkh tkuk pkfg;s A ;gk¡ jsdh nsus ls ruko] laca/kksa dh

leL;k,sa] xqnksZa dh O;kf/k;k¡] ,ythZ] /kDdk (Shock) vk?kkr]

gBkr] vkosxdkjh izHkko vkfn dk mipkj ;k cpko gksrk gS

blds vykok u”ks dk izHkko gVkus gsr q] lsDlqvy leL;kvksa

vkfn O;kf/k;ksa dk Hkh mipkj gksrk gS A

84


7th Hands position & Vsycksu ¼Coccyx½

tks gekjs es:n.M dh vkf[kjh gM~Mh gS ftlesa 4 gfM~M;ksa

dk tksM+ gS blls :V pØ] vk¡rksa] ew= ifjogu vax rFkk

fl;kfVdk uoZ dk mipkj gksrk gSA lkFk gh ikpu laLFkku dh

leL;k,sa rFkk fQ”kj dh leL;kvksaa dk Hkh lek/kku gksrk gS A

18th Hands position & vkHkke.My dks fLFkjrk iznku djuk

(Stabilising the Aura)

vkHkke.My gekjk ÅtkZ {ks= gS] tks gekjs pkjksa vksj gS bls

,d eksVs :i esa ns[ksa rks rhu Hkkx gSa ¼dqy 7 vkHkko`Ùk tks gekjs

7 lw{e 'kjhj gSa½ vk/;kfRed vkHkke.My ¼Spiritual Aura½

ftldk O;kl 15 QqV ls 18 QqV rd gSA nwljk ekufld

vkHkke.My ¼Mental Aura) tks 8 QqV rd gS] rhljk

rstksoy; ¼Etheric Aur a½ tks ek= 8 bUp gS A bl

vkHkke.My ds lkrksa oy; vkil esa ,d&nwljs ij Nk;s jgrs

85


gSa bldk dkj.k gekjh Hkkoukvksa rFkk fopkjksa dh rjaxs tks izfr

{k.k cnyrh jgrh gSA

tc ge vkHkk e.My dks jsdh ls ÅtkZoku djrs gSa rks

vkHkke.My y;kRed] lejl vkSj e`nq cu tkrk gS] vkSj ftl

O;fDr dk vkHkk e.My y;kRed o ljl gksrk gS] mls ,d

lEiw.kZrk dh eLrh dk vuqHko gksrk gS] ÅtkZoku vuqHko djrk

gS] mlds 'kjhj dh Fkdku nwj gksdj mls ekufld o

HkkoukRed 'kkfUr izkIr gksrh gSA

vkHkke.My dk fLFkjhdj.k 'kjhj ls 4 bUp ls 6 bUp nwj

jsdh okyk gkFk mlds 'kjhj ds pkjksas vkSj fQjk dj rhu ckj

;k rhu ds xq.ku Qy esa fd;k tkuk pkfg,A

8th (B) Hands position & jh<+ dks ÅtkZoku djuk

¼Energising Spinal Cord½

86


LikbZu dgrs gSa gekjs ihB esa tks gfM~M;ksa dh Jà[kyk gS

mls] ftlesa 33 d”ks:dk,a ¼gfM~M;k¡ ftUgsa ge ef.k;s dgrs gSa½

gSa blesa 7 lokZbZdy 12 Fkksjsfld 5 yEcj 5 lsØe rFkk 4

dksfdDl esa gksrh gSA LikbZuy dkWMZ og uyh gS ftlesa

gekjh ukM+h e.My ij izHkko Mkyus okyh dksf”kdk,sa

¼Nervous Tissues½ gekjs es:n.M ds vfUre Nksj ls

fnekx rd tkrh gSA blh uyh esa gksdj gekjh ,uthZ jhoj

cgrh gS ftls lsjsczksLikbuy ¶ywM ¼Cerebro Spinal

Fluid½ dgrs gSa A gekjh jsdh ÅtkZ blh esa gksdj fofHkUu

ukM+h e.Myksa ,oa vUrjklxhZ xzafFk;ksa rd igq¡prh gSA

vr% bls jsdh ÅtkZ nsdj ge jh<+ rFkk ,uthZ jhoj rd

ÅtkZ igq¡pk dj uothou ik ldrs gSa] ns ldrs gSa A

9th (B) Hands position & fQfuf”kax LVªksDl &

87


LikbZuy dkWMZ dks ,ujtkbt djus ds ckn tks ,uthZ

vUnj xbZ gS mls mu lHkh ukfM+;ksa esa forfjr djus ds fy;s

tks ,uthZ jhoj ls fudy dj 'kjhj ds fofHkUu Hkkxksa esa xbZ gS

A fQfuf”kax LVªksDl fn;s tkrs gSa ¼;s LVªksDl nsus ls iwoZ irk

dj ysa fd izkIrdrkZ ds jh<+ esa pksaV ;k fLyifMLd]

fel,ykbuesUV vkfn rks ugha gSA½ ;s LVªksDl rhu ;k rhu ds

xq.ku Qy esa fn;s tkrs gSa A

mipkjdrkZ

tc vki mipkj izkjaHk djsa rks fuEukafdr ikWth”ku dk /;ku

j[ksa %&

88


1- mipkjdrkZ viuh vkRe”k qf) jkst djs de ls de pØ csysUl

rks gksuk gh pkfg, blls vkidh mipkj 'kfDr esa o`f) gksxh A

2- le; le; ij 'kjhj jpuk ds laca/k esa Kku izkIr djrs jgsa

blds fy;s Anatomy & Physiology for Nurses

uked iqLrd ;k Human Anatomy Physiology and

Health Education uked iqLrd i<+saaA

3- blds lkFk ,d esfMdy fMD”kujh Hkh vkids ikl gksuk pkfg;s

ftlls vki jksxksa dh tkudkjh ys ldsa A jksx ls vutku jg

dj mipkj mi;qDr ugha gks ldrkA

4- mipkj izFke Js.kh ls djsa ;k f}rh; Js.kh ls& vkids gkFk gh

vkidh vk¡[ksa gSaA mipkj ds nkSjku vius gkFkksa dh laosnukvksa

ij /;ku j[ksaA os gh vkidhs ekxZn”kZd gksxha fd dgk¡ fdruh

jsdh nsuh gSA

89


5- mipkj djrs le; ftldk mipkj dj jgs gSa mlls lgkuqHkwfr

iw.kZ okrkZ dj /khjs /khjs mlds jksx ds dkj.kksa dks le>us dk

iz;kl djsa rFkk le>kbZ”k ds :i esa mls mu udkjkRed

fopkjksa ls nwj jgus dh lykg nsaA

6- vkids fdlh Hkh O;ogkj ls ihfM+r O;fDr dks ;g vkHkkl ugha

gks fd vki ml ij vglku dj jgsa gSa A vki mipkjdrkZ ugha

gS dsoy ek/;e gSaA mipkjdrkZ rks Lo;a ihfM+r O;fDr dk

'kjhj gSA

jsdh mipkj & dqN [kkl & [kkl fLFkfr;k¡

1- 'kjhj ds fdlh vax dks nksuksa gkFkksa ds e/; esa ysuk &

(Sandwiching an area) ftl vax esa O;Fkk gS vkSj ml

vax dks ;fn ge vius nksuksa gkFkksa ds e/; esa ysdj mipkj djsa

rks mipkj vf/kd izHkkoh gksxk ¼tSls ?kqVuk] ;fn ge ,d gkFk

90


?kqVus ds uhps o nwljk gkFk ?kqVus ds Åij ;k nksuksa rjQ j[ksa

& ;k V[kus ij] dU/ks ij] xyk] dksguh bR;kfn ij ½

2- gkFkksa ;k ik¡oksa dks jsdh nsuk & O;kf/kxzLr O;fDr dh gFksyh

;fn vki vius nksuksa gkFkksa ds e/; yksxs rks vkFkZjkbZfVl VwVh

gM~Mh] laØe.k ¼Infection½ o Lo j{kk iz.kkyh dks mipkfjr

djksxsA

blh izdkj ryoksa ij nksuksa gkFk ¼funsZ”kkuqlkj 17 ok¡

iksbZUV½ j[kus ls vkFkZjkbZfVl] Vkaxksa esa VwV&QwV] ?kqVus dk

vkFkZjkbZfVl] V[kus] furEc rFkk Loj{kk iz.kkyh dk mipkj

fd;k tkrk gS A

3- ruko (Stress) nwj djus ds fy;s nkfgus gkFk dk v¡xwBk rFkk

e/;ek v¡xqyh dks flj ds ihNs esMwyk vkcyksaxsVk esa esMwyk ds

Åij tks gYdk lk xM~Mk curk gS mlesa yxk;sa rFkk ck;k¡

gkFk VsyckWu ij j[ksa] 15 fefuV A fQj nkfguk gkFk Åij ls

jh<+ ds lgkjs lokZbZdy ds uhps j[ksa vkSj cka;k gkFk Åij

91


yEcj dh rjQ f[kldk;sa & blh izdkj izR;sd fLFkfr esa 5&5

fefuV gkFk j[krs gq;s jh<+ ds e/; rd vk; tk;saA

4- Økmu pØ ij bl izdkj gkFk j[kks fd ;k rks nksuksa gkFkksa dh

v¡xqfy;k¡ ;k gFksyh dh xfí;k¡ vkil esa feys & blls

I. nkfgus cka, fnekx dk larqyu gksxk A

II. dkuksa esa laØe.k] larqyu dh leL;k] tdM+u] ljnnZ]

/kDdk vkfn leL;k,sa nwj gksxh lkFk gh fiV~;qVjh ihfu;y

rFkk gkbZiksFksysel dks ykHk feysxk A

III. ekufld o HkkoukRed rukruh dh nqfo/kk nwj gksxh A

fu:Rlkg] O;kdqyrk nwj gksxh] ;knnk”r lq/kjsxh ,oa 'kkfUr

feysxh A

5- xnZu ds nksuksa vksj ;k rks gFksfy;ksa dh xfí;ksa ;k gkFkksa dh

vaxqfy;ksa FkzksV pØ ij tqM+h gqbZ voLFkk esa & blls Fkk;jkbZM

p;kip; dk larqyu] isjkFkk;jkbZM vksfLV;ksiksjksfll ¼dsfY”k;e

o QkLQksjl gfM~M;ksa ls T;knk fudy tkrk gS o gfM~M;k¡

92


detksj gks tkrh gS A½ dsjksfVM vkVZjh tks [kwu dk 'kks/ku dj

mls fnekx rd igq¡pkrh gS] mPp o fuEu jDrpki dk larqyu

A ;g 'kjhj dh 'kfDr dk dsUnz gS] gekjh vkokt ds lqjksa dk

fu;a=.k ;gha ls gksrk gS] Øks/k fu;af=r gksrk gS A vkRefo”okl

c<+rk gS A

6- Åijh Nkrh ij nksuksa gkFk v¡xqfy;k¡ vkil esa Nwrh gqbZ A

blls Fkk;el xazfFk ¼Loj{kk iz.kkyh½ dh O;kf/k;k¡]

vkFkZjkbZfVl] LoHkkfod Fkdku nwj gksaxsa] ,p-vkbZ-oh rFkk dsUlj

tSls jksxksa dks nwj j[kk tk ldsxk] QsaQM+s n`<+ gksxsa] nek] QsQM+ksa

dk dsUlj rFkk dkQh gn rd ân~; dh leL;k,sa nwj gksaxh A

Hkkoqdrk rFkk i'pkikr Hkh nwj gksxk A

7- Nkrh ds uhps nksuksa gkFk v¡xqfy;k¡ vkil esa feyh gqbZ &

blls yhoj] xky CysMj rFkk isufØ;kt] isV rFkk frYyh

dk mipkj gksrk gS A

93


yhoj & gekjs u”ks ds izHkko dks nwj djus okyk] izkFkfed vax

gSA ¼”kjkc] MªXl] pk;] Qlyksa ij fNM+ds dsehdYl tks Hkkstu

ds ek/;e ls gekjs 'kjhj esa izos”k djrs gSa½ ljnnZ] ihfy;k]

dksysLVªksy leL;k,saA

fiÙkk”k; ¼Gall Bladder½ laLFkku dk eq[; vax gS A bl ij

jsdh nsus ls Øks/k 'kkUr gksrh gS] fu.kZ; ysus dh 'kfDr c<+rh gS

A

isufØ;kt& tc ge vR;f/kd fpUrk djrs gSa rks os ,UtkbZe

tks isufØ;k Hkkstu ipkus ds fy;s cukrk gS ml fØ;k esa ck/kk

vkrh gSA ;g isufØ;k nks dk;Z djrh gS ,d rks ,UtkbZe

fuekZ.k] nwljs bUlwfyu cukuk tks gekjs 'kjhj dh 'kdZjk dks

larqfyr j[krk gSA fpUrk bu inkFkksa ds fuekZ.k esa ck/kk

MkysxhA ifj.kke----------\

isV& Hkkstu dk Hk.Mkj.k dj mls ipus ;ksX; cukrk gS A

94


frYyh & frYyh isV ds fiNys fgLl ls yxh gksrh gS] ;g ,d

,slk LFkku gS tgk¡ jsdh nsus ls 'kjhj esa dgha Hkh laØe.k gks rks

mldk mipkj gks ldrk gSA bE;wu fMlvkMZj esa Hkh bls jsdh

nsuk ykHkizn jgsxk A ,p-vkbZ-oh-] ,M~l] :gesVksbZM]

vkFkZjkbZfVl esa Hkh ykHk gksxk A

8- 'kjhj esa dgh Hkh nnZ gks rks & nksuksa dU/kksa ij cfu;ku iV~h

okys LFkku ij gFksfy;k¡ j[kks rFkk v¡xqfy;k¡ nksuksa gkFkksa dh

lokZbZdy ¼2&B½ ij ,d &nwljs dks Nw,a& blesa gFksfy;ksa ds

uhps tks LFkku gS oks gekjs 'kjhj esa ekjQhu uken nnZ

fuokjd cukrk gS rFkk vaxqfy;ak lokZbZdy ij Nq,saxh rks ÅtkZ

izokg jh<+ esa Åij uhps nkSM+sxkA blls ân; ds vkl&ikl tks

ukfM+;k¡ gS muesa ÅtkZ izokg gksxk A blds lkFk bl mipkj ls

QsQM+ksa dh O;Fkk;sa nwj gksxh] ruko nwj gksxk ,oa FkzksV pØ dks

Hkh ykHk gksxk A

95


9- iksbUV 5¼B½ ij gkFk bl izdkj j[kks fd vaxqfy;ak jh<+ ij

vkil esa Nq;sa A ;g LFkku fdMuht rFkk ,Mªusy xzafFk;ksa dk

gS ;gh thou dk izkjaHk gksrk gS rFkk vkRefo”okl dks c<+krk gS

A

10- ,ythZ & ikbZUV 4 ij gFksfy;ak rFkk vaxqfy;ak [kksiM+h ds

uhps esMwyk ls Åij ,d xM~Mk lk gS ml ij vkil esa Nwrh

gqbZ A iUnzg fefuV ckn nksuksa gkFk Nkrh ij vaxqfy;ak gkVZ pØ

ij A

10- dksbZ firk ds lkFk >xM+k gS rks mlds cka;s fnekx] nkfguk

'kjhj rFkk flj ij jsdh nks A ;fn ek¡ ds lkFk >xM+rk gS rks

nkfgus fnekx] cka;k 'kjhj ,oa Vkaxksa ij jsdh nks A

96


pØ

pØ vFkkZr ifg;k A ;fn vki fdlh ikuh ls Hkjs crZu

¼ckYVh Vc vkfn½ dh isUnh esa ,d Nsn dj nsa rks isUns ls ikuh

rsth ls ckgj fudyus yxsxkA blls ikuh dh Åijh lrg ij

,d Hk¡oj (whirl½ cu tk;sxk A vFkkZr ikuh xksykdkj :i esa

?kwerk gqvk ckgj fudyrk gS A pØ dqN blh izdkj ds gksrs gSa

tks gekjs “kjhj esa jh<+ dh gM~Mh ds lgkjs lgkjs QSys gq;s gSa

rFkk fujUrj ?kwers jgrs gSa vkSj czãkaM esa cgus okyh thouh

'kfDr;ksa dks okrkoj.k ls mlh izdkj [khap dj gekjs 'kjhj esa

igq¡pkrs gSa tSls fd ,d fctyh ls pyus okyk ia[kk okrkoj.k ls

gok dks [khap dj vius lkeus QSadrk gS A

pØ gekjs vfLrRo ds fofHkUu Lrjksa ij vofLFkr gksrs gSa

A buesa igyk Lrj HkkSfrd gS ftu ikWth”ku ij pØ fLFkr gksrs

gSa ogk¡ 'kjhj ds Hkhrj dqN xzafFk;k¡ vksj ukfM+;k¡ gksrh gSA ftUgsa

97


izk.kk;ke] /;ku] vklu ] eU= ti vkSj jsdh }kjk izHkkfor fd;k

tk ldrk gS A

nwljk Lrj ekufld gS ;g lw{e Lrj gS pØ lw{e mtkZ

dsUnz gS tks viuh pØkdkj fØ;kvksa }kjk czãkaMh; 'kfDr;ksa dks

viuh vksj vkdf"kZr djds mUgsa vius Hkhrj [khap ysrs gSa A ;fn

bl fcUnq vFkok ukfHk dh fn”kk cny tk; rks fofHkUu izdkj ds

mRikr gks ldrs gSa ,slk xyr Hkkstu] xyr vH;kl] dqlaxfr

vkSj udkjkRed fopkjksa ds dkj.k gksrk gS A

rhljk Lrj vk/;kfRed Lrj gS tgk¡ ls gesa Kku vkSj vkRe

cks/k dh vk/;kfRed mfeZ;k¡ izkIr gksrh gS A

;gk¡ ge bu pØksa dk o.kZu djsaxs rkfd vki jsdh ds

lk/kd bu pØksa dk iw.kZ egRo le> ysa vkSj bls le> dj tc

vki fdlh udkjkRedrk xzLr O;fDr dk jksxksipkj djsa rks vki

bu pØksa dh 'kfDr;ksa dk ykHk ys ldsa A

98


1- ewyk/kkj pØ &

ewyk/kkj pØ euq"; ds fodkl dh izFke voLFkk gS A

;g gekjh psruk dk vk/kkj vkSj ik”kfod rFkk ekuoh;

psruk dk lhekUr gS A gekjk lewpk ekuoh; vfLrRo vkSj

ekuoh; fu;fr blh ewy vFkkZr psruk ij vk/kkfjr gS A

gekjk HkkX;] gekjh vLoLFkrk] gekjs dk;Z] vkSj gekjh

Hkkouk,sa gekjs izkjC/k ds vuqlkj viuh fn”kk xzg.k djrh

gS A

bl pØ ds eq[; rRo bl izdkj gSa %&

1- o.kZ & yky thouh 'kfDr A

2- rRo & i`Foh & ek¡ ds :i esa 'kfDr ÅtkZ iks"kd rRo A

3- xzafFk & o:.k ¼ Adrenal Glands)

4- ea= & ^^ ya ^

99


5- xq.k/keZ& vpsru& fiNys tUeksa ds deZ] i'kq vkSj ekuo

psruk dk lhekUr A

6- x`g & eaxy A

7- jRu & jDref.k ¼ Garnet½ dkykxksesn rkeM+k A

8- 'kjhj ds izHkkoh vax & isV] eyk”k; gfM~M;k¡ A

gekjk leLr ekuoh; vfLrRo vkSj ekuoh; fu;fr psruk

ij vk/kkfjr gS A gekjk HkkX; gekjh vLOkLFkrk] vkSj gekjh Hkkouk,sa

gekjs izkjC/k ds vuqlkj viuh fn”kk xzg.k djrs gSa A izkjC/k vFkkZr

iwoZtUe ds os deZ tks orZeku thou dks izHkkfor djrs gSa A ;s lHkh

deZ tks iwoZ tUe ds gSa os vnz”; gksrs gSa vpsru gksrs gSa lHkh

ewyk/kkj pØ esa lks;s jgrs gSa rFkk vnz”; jgrs gq;s vpsru voLFkk

esa vU; Lrjksa ij izHkko Mkyrs jgrs gSa A

100


ewyk/kkj pØ ds eq[; izrhdksa@rRoksa dk laf{kIr fooj.k

%&

1- o.kZ & yky& yky jax gekjh laosnuk ukfM+;ksa dks psruk

rFkk mÙkstuk iznku djrk gSA ;g gekjs jDr ifjogu dks

lfØ; djrk gSA ;s ydok] ?ksa?kk] (Goitre½ ?kqVuksa esa nnZ]

?kqVuksa esa ikuh Hkjuk] xfB;k vkfn jksxksa esa vk”p;Ztud :i

ls ykHkizn gksrk gS A

fo'ks"krk & vkos”k] mÙkstuk] LQwfrZ] vkØks”k vkst] Hkksx]

ykylk] okluk] ,s”o;Z] 'kfDr] 'kkS;Z rFkk fgalkRed izo`fr A

xzg o jax vlarqyu ls mRiUu jksx & cq[kkj] [kkalh] lnhZ]

dCt ] isV dh xMxcMh] pspd] [kljk] flj nnZ {k;]

coklhj] Iysx] uiqladrk eysfj;k] lwtu lw[kk jksx] 'okl]

nek A

101


yky jax gekjh laosnd f”kjkvksa ¼ Sonsory

Nerves) dks mÙksftr j[krk gS blls gekjs bUnzh;laosn]

lw?kauk] ns[kuk] lquuk] Lokn rFkk Li”kZ dks dkQh ykHk feyrk

gS vkSj ;s losn lqpk: rFkk Li”kZ dks dkQh ykHk feyrk gS

vkSj ;s laosn lqpk: :i ls viuk dk;Z djrs gSa A ;g

gekjs 'kjhj ds jDr ifjHkze.k dks Hkh cuk;s j[kus esa ,d

lpsrd dk dk;Z djrk gSA gekjs lsjsczksLikbZuy ¼ Energy

River½ dks Hkh mÙksftr djrk gS A gekjs 'kjhj esa

fgeksXyksfcu cukus esa yky fdj.kas lgk;d gksrh gS A yky

jax tks xehZ dk mRiknu djrk gS mlls gekjs ;d`r@ftxj

¼Liver½ dks thou nkf;uh 'kfDr izkIr gksrh gS lkFk gh

'kjhj dh ek¡lisf”k;ksa dks vkjke ls viuk dk;Z lainu djus

dh 'kfDr A

102


yky jax fd fdj.ks gekjs 'kjhj esa cuus okys Qsfjd lkYV

¼ Ferric Salt½ ds nkuksa dks rksM+rh gS bl fØ;k ls ÅtkZ

iSnk gksrh gS A

yky jax izkfIr & yky jax dk ikuh] Xyqdkst dh xksfy;k¡]

yky jks”kuh rFkk yky oL= A

2- rRo & i`Foh & i`Foh tks gesa thou nsrh gS thou ds lHkh

vk/kkj nsrh gS vkSj vUr esa gekjs 'kjhj dks foJke nsrh gS A

3- xzaFkh & Adrenal Gland gekjh uks xzafFk;ksa esa ls ,d gS tks

gesa vko”;d gkjeksUl iznku djrh gS buls jlk;uksa ij

fu;a=.k djus okys [kfut rFkk XyqdksdksfVZdksbM~l

¼Glucocorticoids) dk fjlko gksrk gS A

4- eU= & ^^ya^^ ds mPpkj.k ls ewyk/kkj pØ okbczsV gksrk gS

bl /ofu dk ckj ckj mPpkj.k djus ls vlqj{kk] Hk; vkfn

103


nwj gksdj lk/kd dks lqj{kk] tkx`fr ,oa eukscy dh izkfIr

gksrh gS A tc /ofu dk mPpkj.k 'kq) gks tkrk gS rks izFke

pØ dh ukfM+;k¡ mÙksftr gksdj ,d izdkj dk vojks/k

mRiUu djrh gS ftlls 'kfDr dh v/kksxfr :d tkrh gS

vkSj m/oZxfr vkjaHk gksrh gS A

5- xzg& eaxy

eaxy dks ijkØe] LQwfrZ] lkgl] vkRefo”okl ]/kS;Z] lfg".kqrk]

ns”kisze]nzM+rk] [krjk mBkus dh 'kfDr] Øks/k ]?kz.kk] mÙkstuk] >wB

rFkk 'kL= fo|k dk vf/kifr ekuk x;k gS A euq"; ds 'kjhj esa

isV ls ihB rd dk Hkkx] ukd]dku] QsaQM+s rFkk 'kkjhfjd cy

blds vf/kdkj {ks= esa vkrs gSa A

vk/kqfud n`f"Vdks.k&

104


1- ,d lqn`<+ ewyk/kkj pØ gesa fLFkjrk iznku djrk gS A ¼gekjs

iwoZ deksZ ds vuqlkj gekjk orZeku Lo:i½ tc thou dk Hk;

gksrk gS rc ;g pØ l q’kqIrkoLFkk ls pSrU; voLFkk esa vkrk gS

rFkk gekjh vf/koD`d vFkkZr ,Mªsuy xazfFk;ksa dks mÙksftr djrk

gS ftlls gekjh ,sMªsuy xzzafFk;k¡ ,Mªsukfyu uked gkeksZu dks

T;knk ek=k esa cukdj gekjs [kwu esa Mky nsrh gS ¼ ;g

,sMªsukfyu gekjs 'kjhj dks yM+us ;k Hkkxus dh 'kfDr iznku

djrk gS ½ tks 'kjhj dks ifjfLFkfr ds vuqlkj ifjfLFkfr ls

fuiVus esa lgk;d gksrs gSa A

2- blh izdkj fujUrj ncko ;k Hk; gekjs fnekx ij fujUrj ncko

Mkyrs gSa A ;g fujUrj ncko gesa yxkrkj ruko esa j[krk gS

ftldk izHkko gekjs 'kjhj ds lHkh vaxksa ij iM+rk gS ftlls

gekjk 'kjhj detksj gksus yxrk gS vkSj vax fo”ks"k ij izHkko ls

105


tSls ân; ij ncko mls mPp jDr pki ;k ân; jksxksa dk

gksuk A

3- vf/kd lfØ;rk & pØ vf/kd lfØ; gksrk gS rks O;fDr vf/kd

Hkkstu djus ds dkj.k eksVk gksrk gS lkFk gh mlesa ykyp Hk;]

vlqj{kk dh Hkkouk vkrh gS vkSj lkFk gh vkrh gS cqjh vknrsa A

4- detksj gks rks & isV dh fcekfj;k¡] isV lkQ uk gksuk] izd`fr

esa vfo”okl lk/kuksa ds laxzg dh izo`fr ] izR;sd bPNk dks

rqjUr iwjk djus dh pkg iSnk gksrh gS A ,slk O;fDr yxkrkj

jksxksa ls xzflr jgrk gS D;ksa fd detksj ewyk/kkj ds dkj.k

'kjhj dh izfrj{kk iz.kkyh detksj jgrh gSA vlqj{kk dh

Hkkouk] vkRe fo”okl dh deh eq[; gksrh gS A

2- Lokf/k"Bku pØ ¼ Sacral / Sex/ Hara)

106


Lokf/k"Bku pØ gekjs fodkl ;k=k dh nwljh voLFkk gS A

ewyr% dq.Mfyuh 'kfDr vFkkZr psruk ;gha fuokl djrh Fkh] exj

mlds ewyk/kkj esa fLFkr gks tkus ds dkj.k Lokf/k"Bku pØ okluk]

Øks/k] ?kz.kk] voKk] naHk] ccZjrk] bZ";kZ] tM+rk vkSj izekn dk LFkku

cu x;k gS A tc ;s udkjkRed xq.k izcy gks tkrs gSa rks gekjh

psruk fuEurj Lrj ij ifrr gksdj ewyk/kkj pØ esa fLFkr gks tkrh

gS A

bl pØ dss eq[; rRo bl izdkj gSa %&

1- o.kZ & ukjaxh&lfØ;rk] ÅtkZ] vkuUn] vk”kk] vkRepSrU; A

2- rRo & ty & dksey

3- xzafFk & o:.k@vf/ko`Dd ¼ Adrenal ) and Gonads

4- eU= & oa

5- xq.k/keZ & okluk] Øks/k] ?kz.kk] bZ";kZ] naHk] ccZjrk] niZ 'kadk]

lqLrh] vopsru] ekuo fodkl dh izFke voLFkk A

107


6- xzg & pUnz

7- jRu &ewu LVksu] eksrh]vksiy

8- 'kjhj ds izHkkoh vax & xqnsZ] iztuu vax] ew=k”k; rFkk cM+h

vk¡r A

Lokf/k"Bku pØ gekjs vopsru ds lkFk lh/kk tqM+k gS ;g

vopsru gh gekjh leLr ,fUnzd vuqHkwfr;ksa] leLr deksZ rFkk

leLr desZfUnz;ksa ,oa KkusfUnz;ksa dh laonsukvksa dks xzg.k djrk gSA

gekjk vopsru bruk laosnu”khy gksrk gS fd ml ij lc dqN

vafdr gksrk pyk tkrk gS vkSj ;gh dkj.k gS fd gekjs deZ fuckZ/k

:i ls gesa izHkkfor fd;s tkrs gSa A gekjk vopsru fujUrj gekjk

lapkyu djrk gS A gekjs deZ] gekjh Hkkouk,sa vkSj gekjs fopkj

orZeku {k.k esa ugha oju~ vrhr ls tUe ysrs gSa ml {k.k ls tc os

108


gekjs vopsru ij vafdr gq;s Fks A tc rd gekjh psruk Lokf/k"Bku

pØ esa vVdh jgrh gS tc rd gesa vius bu nqxqZ.kksa ls twa>uk

iM+rk gS A

Tkc gekjs eu ds vpsru Lrj ls dksbZ laLdkj psruk ds dsUnz

esa vk tkrk gS rks ge ;g ugha tkurs fd og lc D;k gS vkSj ge

mfnXu gks mBrs gSa] ;g lkspus yxrs gSa fd gesa dksbZ ckgjh 'kfDr

izHkkfor dj jgh gS] ysfdu okLro esa mls ekufld fod`fr ugha dgk

tk ldrk gS A gksrk ;g gS fd ml le; gekjk Lokf/k"Bku pØ

lfØ; gks mBrk gS A

Lokf/k"Bku pØ ds izrhdksa@rRoksa dk laf{kIr fooj.k %&

1- o.kZ & ukjaxh& ukjaxh jax xehZ] 'kfDr ,oa LQwfrZnk;d gSA

'kjhj ds detksj vaxksa dks etcwr ,oa xfr”khy cukrk gSA bl

jax dk izHkko xeZ] mÙkstd] 'kfDro/kZd ,oa foLrkjd gksus ls

lnhZ ls iSnk gksus okys jksxksa esa fo”ks"k ykHkizn gS A ;g

109


vk;ksMhu dh deh dks feVkrk gS vkek”k;] frYyh] ;d`r] vkarksa]

QsQM+ksa dks jksxksa esa dkQh ykHkizn gSA vLFkek] czksdkbZfVl ]

fexhZ] xfB;k] vkfn vkfn jksxksa esa ykHkizn gS A

2- rRo & ty & ;ksa rks ty dksey gksrk gS exj ml ij fot;

ikuk dfBu gksrk gSA bu nks"kksa ij fot; ik ysus ds ckn Hkh

bl ckr dk [krjk jgrk gS fd gekjk iru y; dh voLFkk

esa gks ldrk gS ftlds dkj.k psruk fQj ls uhps dh vksj ykSV

ldrh gS A

3- xzafFk & gekjs 'kjhj esa iztuu (Testicle /Ovary) rFkk

,Mªsuy xazfFk;k¡ gSa tks 'kjhj ds fy;s fu/kkZfjr gkjeksUl cukrh gS

A

4- eU= & Lokf/k"Bku dk ea= gS o¡ & bl ea= ds mPpkj.k o

/;ku yxkus ls pØ dks bfPNr ek=k esa ÅtkZ izkIRk gksrh gS

110


ftlls pØ viuk iznÙk dk;Z lqpk: :i ls dj ldrk gSA oa

ds ti ls lk/kd dh dke 'kfDr cM+h izcy gks tkrh gS A

5- xq.k/keZ & tSlk fd igys dgk tk pqdk gS fd dq .Mfyuh

'kfDr ds ewyk/kkj pØ esa pys tkus ls Lokf/k"Bku pØ okluk]

Øks/k] ?kz.kk] voKk] ccZjrk] naHk] bZ";kZ ] tM+rk] izekn vkfn

udkjkRedrkvksa dk LFkku cu x;k gS tc gekjs vUnj ;s xq.k

izcy gks tkrs gSa rks gekjk LFkku lekt esa jgus ds dkfcy ugha

jgrk gS A gekjk fuokl tsy esa gksuk pkfg;s D;ksa fd ge

vlkekftd rRo cu tkrs gSa A

izR;sd O;fDr ds thou esa dq.Mfyuh tkxj.k gksrk

jgrk gS exj og tc Lokf/k"Bku esa igq¡prh gS vkSj ogk¡

mijksDr nks"k feyrs gSa rks dq.Mfyuh okil ewyk/kkj pØ esa vk

tkrh gS A bl v/kj&>wy esa gekjk lEiw.kZ thou O;rhr gks

tkrk gS A

111


6- xzg & Lokf/k"Bku pØ ds x`g gSa & pUnz A

panz dk fu;a=.k euq’; ds rjy inkFkksZa] ty ,o a eu ij gSA gekjs

“kjhj esa lcls T;knk 70 izfr”kr ty gS vr% ;g xzg lcls

T;knk euq’; dks izHkkfor djrk gSA ;g i`Foh ds lcls

fudV Hkh gSA eu gh lc nq%[kksa dk ewy dkj.k gS ;g eu gh

gS tks vkidks dqN Hkh cuk ldrk gS ;k fQj feVk ldrk gSA

vr% bl xzg dk “kfDr”kkyh gksuk cgqr t#jh gSA Lokf/k’Bku

dk vFkZ gh ;gh gS fd Lo;a esa fLFkr gksukA;g pØ gh

vkidh laiw.kZ “kfDr dk laxzgdrkZ gSA

7- 'kjhj ds izHkkoh vax & bl pØ ds lh/ks izHkko esa gS xqnsZ]

ew=k”k;] iztuu ds vax rFkk cM+h vkar A

vk/kqfud n`f"Vdks.k &

Lokf/k’Bku dk vFkZ gh ;gh gS fd Lo;a esa fLFkr gksukA;g

pØ gh vkidh laiw.kZ “kfDr dk laxzgdrkZ gSA bl pØ esa

112


igq¡pus dk vFkZ gS ge i`Foh rRo ¼ewyk/kkj½ ls ty rRo esa

izos”k dj x;s gSa tks rjy gS rjy vkxs c<+us ¼”kjhj ds

fofHkUu vaxksa dh o`f)½ esa enn djrk gS A ;g gekjs jDr

lapkj dks c<+krk gS gekjs ukM+h laLFkku dks mÙksftr djrk gS

vkSj gesa laosnuk,sa iznku djrk gS ftuds dkj.k gekjk bfUnz;

cks/k fodkl djrk gS ¼n`f"V] /ofu] Li”kZ] Jo.k rFkk ftOgk

dk Lokn ½ ;gh os cks/k gSa ftuds dkj.k gekjk] HkkSfrd]

ekufld o vk/;kfRed fodkl gksrk gSA

vf/kd lfØ; Lokf/k"Bku pØ

vf/kd lfØ; Lokf/k"Bku pØ gesa vR;f/kd Hkkoqdrk dh vksj

ys tkrk gSA ;g vR;f/kd Hkkoqdrk O;fDr dks vkRe fuHkZj ugha

jgus nsrh gS ,sls O;fDr dks nwljksa ij viuh lHkh vko”;drkvksa ¼

lkekftd ysafxd] rFkk HkkoukRed½ ds fy;s fuHkZj jguk iM+rk gS

A

113


detksj Lokf/k"Bku pØ &

;fn Lokf/k"Bku pØ detksj gS rks O;fDr dh 'kkjhfjd]

HkkoukRed rFkk eSFkqu 'kfDr;k¡ detksj gksaxhA O;fDr dks ges”kka

[kkyhiu eglwl gksxk A lqLr izo`fr gksxh rFkk O;fDr ,dkUr

iszeh gks tk;sxk A dbZ ekeyksa esa eSFkqu dh Hkkouk bruh nc

tk;sxh dh mÙkstuk ds vHkko esa ;g O;fDr eSFkqu ds ;ksX; gh

ugha jgsxk A

ukjaxh jax ( Orange color)

;g jax xeZ foLrkjd ,oa fØ;k o/kZd ¼ Healing

Expanding and stimulating) gS bldk izHkko {kkjh;

¼Alkaline) gksrk gS A

I. Ykky vkSj ihys jax dk feJ.k gksus ds dkj.k mu nksuksa jaxksa

dk lfEefyr izHkko gksrk gS A vr% vf/kd izHkkoh gS A

114


II. Ukkjaxh nok eq[;r% isV] ;dr] frYyh] xqnsZ vkSj vkarksa dks

izHkkfor djrh gS A

III. jDr lapkj dh o`f) djrk gS A

IV. ekalisf”k;ksa dks LoLFk djrk gS vkSj fldqM+u nwj djrk gS A

ukjaxh jax dk ekufld izHkko &

I. ekufld 'kfDr vkSj bPNk 'kfDr dks c<+krk gS A

II. cqf) vkSj lkgl dks fodflr djrk gS A

dQ tfur jksx& [kkalh] cq[kkj] fueksfu;k] bu¶yq,satk ]

'okl izdksi] {k; jksx] QsaQM+ks ds nks"k isV esa cuus okyh xSl]

Luk;q jksx] Luk;q nqcZyrk] ân; jksx] xfB;k] i{kk?kkr] ,uhfe;k]

[kwu esa yky d.kksa esa o`f) ] eksVkik ?kVkukA ek¡ ds Lruksa esa

nw/k dh deh vkfn jksxksa esa bl jax dk iz;ksx ykHknk;d gS A

115


ukjaxh jax ds vR;f/kd iz;ksx ls 'kjhj esa m".krk nLr] ejksM]

vkarksa esa [kq”dh] I;kl dh vf/kdrk] mnj 'kwy vfunzk gks ldrh

gS A

bl jax dh deh gksus ij lqLrh] tEgkbZ;k¡ vkuk]

uhan vf/kd vkuk] Hkw[k dh deh ¼v:fp½ eUnkfXu BaM yxuk]

dEi uk[kwu dk uhyk iM+uk] vkfn y{k.k mRiUu gks ldrs gSa A

xzg & Lokf/k"Bku pØ ds xzg gSa pUn A

¼vk½ pUnz & pUnzek dks dky iq:"k dk eu dgk x;k gS A

vr% ;g eu vFkkZr vUr% dj.k dk izrhd gS A bls euksHkko]

ekufld fLFkfr] laosnu] fouezrk] dkseyrk] n;kyqrk] ckg~;

LoHkko gkoHkko 'kkjhfjd LokLF;] lgkuqHkwfr] ns”k isze] x`gLFk

isze] dYiuk 'kfDr] ekrk firk dh lEifÙk dk lq[k rFkk

T;ksfr"k fo|k dk iwoZ vf/kifr ekuk x;k gSA

116


euq"; ds 'kjhj esa xys ls ân; rd] v.Mdks"k rFkk fiaxyk

ukMh ij bldk vf/kdkj {ks= gS A

us= jksx] vkyL;] ik.Mqjksx] ty jksx] dQ] ihul jksx]

ekufld fodkj] L=h lalxZtU; jksx] rFkk xkaB jksxksa bl xzg

dh 'kqHk fLFkfr dk ifj.kke gksrk gS A

¼b½ 'kqØ & 'kqØ dks dky iq:"k dk; dke ekuk x;k gS vr% ;g

dkesPNk dk izrhd gSa bls v.Mk'k;] xqnkZ] dQ] oh;Z] us=]

fo"k; okluk] fuLokFkZ isze] lkalkfjd lq[k] vkfn dk vf/kifr

ekuk x;k gS A

¼3½ ef.kiwjd

rhljk pØ ef.kiwjd gS A psruk ewyk/kkj vkSj Lokf/k"Bku

tgk¡ ij ik”kfod Hkkouk,sa gksrh gS ls Åij mBdj ef.kiwjd

117


pØ esa izos”k djrh gS vkSj ;gk¡ tc psruk vk tkrh gS rc

gekjk thou lkFkZd gksuk izkjaHk gksrk gS A ef.kiwjd pØ esa

Li"Vrk] izlUurk] vkRe fo”okl] rFkk vkRe psruk ds xq.k

fufgr gksrs gSa lkFk gh ;g nsoh Hkkiuk lapkfjr djrk gS] ;gk¡

rhu 'kfDr;k¡ bMk] fiaxyk rFkk lq"kqEuk vkil esa dqN bl

izdkj feyrh gS fd muds e/; ,d vkj ikj ekxZ cu tkrk gS

ftlesa gksdj gekjh psruk lgL=kj pØ dh vksj izLFkku djrh

gS A

ukfHk & ,d vR;Ur egRoiw.kZ LFkku gS tc ge viuh ek¡

ds isVs esa gksrs gSa rks ukfHk uky ls gh ge ek¡ ds lkFk tqM+s gksrs

gSa rFkk blh ukfHkuky ls gekjk iks"k.k gksrk gSA ;g pØ gekjs

'kjhj esa ÅtkZ dk LFkku gS tgk¡ ls 'kjhj esa iz;qDr gksus okyh

ÅtkZ gesa izkIRk gksrh gSA bl pØ ds eq[; rRo@izrhd

fuEukafdr gS %&

118


jaxZ & ihyk

2- rRo & vfXu ¼ rstl] tBjkfXu] 'kqf)½

3- xzafFk & ,Mªsuy] yhoj] isufØ;kl

4-eU= & ja

5- xq.k/keZ & Li"Vrk] fuf”prrk] izlUUrk] vkRe psruk

'kjhj esa iks"kd rRoksa dk forj.k

izk.k vkSj viku dk laxe A

6- xzg & lw;Z

7- jRu & lquSyk]ihyk iq[kjkt]Vkbxj vkbZ

ef.kiwjd pØ gekjs HkkoukRed Lrj ls Åij gksrk gSa

bldh laosnuk,sa dksey gksrh gS rFkk ;g gekjs ekufld 'kjhj

¼Mental Body) dk izfrfuf/kRo djrk gS A bl pØ dk

dk;Z ;fn Bhd gks rks ;g gekjs HkkoukRed thou dks izHkko esa

ys ysrk gSA D;ksa fd gekjh lHkh ekufld fØ;k,sa gekjh

119


Hkkoukvksa ij vk/kkfjr gksrh gS A ;fn Hkkouk;sa 'kq) :i ls dk;Z

dj jgh gS rks gekjs fopkj rFkk ekufld fØ;k,sa Hkh 'kq) gksxs

blls gekjs deZ Hkh 'kq) gksaxsa A

;g pØ gekjs ekuoh; laca/kksa ls Hkh cgqr fudV ls tqM+k

gqvk gS gekjs ifjokj ls] lekt ls cus laca/k bu lc esa tks

Hkkouk,sa gksrh gSa os lHkh lh/kh ef.kiwjd pØ ls mlh izdkj

tqM+h gksrh gS tSls ,d f”k”kq iSnk gksus l s iwoZ ,d uky

(Umbliealcord) ls viuh ekrk ls tqM+k gksrh gSa ;g

Hkkoukvksa okyh uky gekjs lw{e 'kjhj ¼ Ethric Body½ ls

tqM+rh gS A

ef.kiwj pØ esa iz;qDr rRoksa@izrhdksa dk laf{kIr fooj.k %&

jaxZ & ihyk

2- rRo & vfXu A vfXu 'kqf) dk izrhd gS ;g lc dqN

HkLe dj nsrk gS tc lk/kd dh psruk izFke nks pØksa esa ls

120


gksdj Åij vk tkrh gS vFkkZr oks ik”kfod Lrjksa dks thr

ysrk gS rc vfXu mls 'kq) vkSj lw{e cuk nsrh gSa Lokf/k"Bku

pØ esa okluk] Øks/k] yksHk ?kz.kk vkfn voxq.kksa dk fuokl gSa

psruk tc ef.kiwjd pØ esa vk tkrh gS rks okluk dk LFkku

'kq) isze] vagdkj dk LFkku vkRe psruk vkSj vKku dk

LFkku Kku ys ysrk gS A

3- xzafFk & ,fMªuy Xys.M~l & ;s gekjs 'kjhj ds fy;s tks

gkjeksUl cukrh gS os gSa xqYdksdksVhZdkbZMl

¼Glucocorticoids½ dksVhZtksu ¼Cortisone½ nwljk gS

A Mineralocoricoids (alclostirone) fQj gS

Sxe-Steroids ( Progsterone) rFkk ertrogon

androgens o Adrenalin ;s lHkh gkjeksUl dksbZ bUlqfyu

ds fy;s] dksbZ iksVsf”k;e dh ek=k c<+kus ds fy;s] dksbZ xHkZikr

ds [krjs dks de djus vkfn ds dke vkrs gSa A

121


;s xzafFk ef.kiqj pØ }kjk viuh 'kfDr izkIr djrh gS A

nwljh xazfFk gS isufØ;kl ftls vXuk”k; Hkh dgk tkrk gS

tks gekjs Hkkstu ipkus ds jl cukrh gS rFkk 'kjhj dks

bUlqfyu iznku djrh gSA

yhoj & tks gekjs fy;s fiÙk dk fuekZ.k djrk gS rFkk

ykbZdkstsu ¼ dkcksZgkbZMªsV LVksjst½ izksVhUl rFkk QSV~l esa

egRoiw.kZ ;ksxnku gS A

4- eU= & bl pØ dk eU= j¡ gS ftlls ;g pØ rjafxr

gksrk gSA ;fn 'kq) :i ls yxkrkj ^^j¡^^ /ofu dk mPpkj.k

fd;k tk; rks ikpu ,oa jl dk vkRelkr dj ysus dh

'kfDr;k¡ c<+rh gSA bl /ofu ls lk/kd nh?kkZ;q gksrk gS A

5-xq.k/keZ & bl pØ dk xq.k gS Li"Vrk] fuf”prrk] izlUurk

rFkk vkRe psruk /keZA 'kjhj esa iks"kd rRoksa dk forj.k

rFkk

122


izk.k vkSj viku dk laxe A ;g pØ gekjs vga dks detksj

dj nsrk gS ftlls O;fDr fu:Rlkfgrk ds Hk¡oj esa Q¡l dj

vius vki ij 'keZlkj gksus yxrk gS A og eqdkcyk ugha dj

ldrk gS A

6-xzg & bls tks izHkkfor djus okys xzg gSa os gSa lw;Z A

7- 'kjhj ds izHkkoh vax %& vXuk”k;(Pancreas) frYyh

(Spleen) fiÙkk”k; ¼ Gall bladder½] NksVh vkar ¼

Small intestine½ rFkk flEisFksfVd ujol flLVe

(Sympathetic Nervous System).

vk/kqfud &

i`Foh ¼ewyk/kkj½ rFkk ty ¼Lokf/k"Bku½ nksuksa gh fu"Øh; gSa

rFkk uhps dh vksj xfr djrs gSa tksfd xq:Rokd"kZ.k 'kfDr ds

lkFk gSa rFkk bUgsa de ls de vFkkZr ugh ads cjkcj cy iz;ksx

djus dk ekxZ gSa A exj ef.kiwjd pØ dk izfrfuf/kRo vfXu

123


rRo djrk gS tks vf/kd 'kfDr yxkdj xq:Rokd"kZ.k 'kfDr ds

fo:) Åij dh vksj mBrk gSA vr% 'kfDr Åij dh vksj mBus

yxrh gSA vfXu gesa rki rFkk jks”kuh nksuksa iznku djrh gS

tks gekjk ekxZn”kZu djrh gS tM+ ls psruk dh vksj tkus dk A

ftl O;fDr dk ef.kiwjd pØ mUur ugha gkrk gS oks

ges”kk thou dh ljy jkg <w¡<rk gS rFkk ges”kk nwljksa ij

fuHkZj jgrk gSA vius vki ij mls 'keZ vkrh gS A

vf/kd lfØ; ef.kiwjd pØ gekjs esa vf/kd 'kfDr dk

lapkj djrk gS rFkk vf/kd ÅtkZ nsrk gS ,sls O;fDr viuh

'kfDr dk nq:Ik;ksx djus yxrs gSa rFkk lc ij fujadq”k

'kklu djuk izkjaHk dj nsrs gSa A

jax & ef.kiwjd pØ dk jax ihyk gS A ;g ihyk jax eq[; rkSj

ij [kq”kh dk jax gS lkFk gh ;g jax gekjs esa cqf) fodkl]

le>us dh 'kfDr rFkk loksZPp vUrj Kku iSnk djus dh

124


'kfDr j[krk gSA vius lqugjh :i esa ;g nsoh; izoh.krk] 'kkfUr

rFk foJke iznku djrk gS A ;g jax gS [kqf”k;ksa dk] ekSt

eLrh dk tokuh dk A

xq.kksa ds vuq:i ;g ogk¡ Hkh jks”kuh nsrk gS tgk¡ lw;Z dh

fdj.ksa ugha igq¡prh A ihyh 'kkd] lfCt;k¡] Qy gekjs ulksa dks

eqyk;e cukrs gSa ftlls ey R;kx dj isV lkQ j[kus esa enn

feyrh gSa blds ldkjkRed izdEiuksa ¼ Positive

Vebration) tks fd lqugjh ihys gSa ;g jax vk/;kRe dh

Hkkouk fnykrk gS A

blds T;knk iz;ksx ls udkjkRed izdEiUu iSnk gksrs gSa

ftlls ;g gekjh f”kjkvksa o ekufldrk dks vf/kd mÙksftr

djrk gS ftlls ekufld larqyu fcxMrk gS rFkk O;fDr

lagkjd izo`fr okyk curk gSa ;gh udkjkRed izdEiUu Hkh:rk]

va/kfo”okl] nq"V izo`fr nsdj rksM+QksM+ djok nsrs gSa A

125


bldk ldkjkRed iz;ksx fuEu jksxksa ij fd;k tk ldrk

gS %&

a. xfB;kokr

b. ikpu laca/kh leL;kvksa esa

c. nkn][kkt vkfn peZ jksxksa ij

d. e/kqesg

e. Fkdku

f. ;d`r] xqnksZ ds jksxksa esa

g. fu:Rlkg

h. ydok] i{kk?kkr

i. isV laca/kh jksx

chtea= & ja

126


ef.kiwj pØ ds chtea= ja dh /ofu dk mPpkj.k djrs gq;s

tqcku rkyw esa yxkdj ukfHk ij /;ku yxk;k tkrk gSa ;fn

'kq) :i ls yxkrkj ja /ofu dk mPpkj.k fd;k tk; rks ikpu

,oa jl dk vkRelkr dj ysus dh 'kfDr;k¡ c<+rh gSA bl /ofu

ls lk/kd nh?kkZ;q gksrk gSaA

eqnzk & vaxq"B ls e/;ek dks feykus ls 'kjhj esa Å"ek mRiUu

gksrh gS rFkk ef.kiqj pØ tkxzr gksrk gS A

6- vkKk pØ ¼ Third Eye)

vkKk pØ dks ^^f”kous=^ ;k fnO; n`f"Vus=^ Hkh dgk tkrk

gSA vkKk pØ dk ewyk/kkj pØ ds lkFk lh/kk laca/k jgrk gSA

vkKk pØ ds lkFk rhu xq.kksa vFkkZr fpÙk] vkuUn o 'kwU;

dk fo”ks"k :i ls ?kfu"B laca/k ekuk x;k gSA fpÙk dk vFkZ gS

'kq) psruk A vkuUn nq%[k jfgr iw.kZ lq[k gS vkSj 'kwU;

vkdk”k ;k [kkyh LFkku A

127


;g pØ gekjs izkFkfed fopkjksa vkSj vUr%izKk ds lkFk

?kfu"B :i ls tqM+k gS A euq";ksa esa ;g iq:"kksa dh vis{kk fL=;ksa

esa vf/kd lfØ; gksrk gS A fL=;ksa dks ?kVukvksa dk vkHkkl

izk;% igys gh gks tkrk gSA ;g i'kqvksa esa cgqr lfØ; gksrk gS

exj os bldh vfHkO;fDr ugha dj ikrs gSa A

vkKk pØ ds izrhd %&

1- jax & uhyk ¼Indigo½

2- rRo & vkdk”k

3- xzafFk & fiV;qVjh

4- ea= & ^^Å¡ ^

5- xq.k/keZ & 'kwU;] ,dRo] fpÙk] vkuUn] vUr%xq: dk LFkku]

foosd] vUrZn`f"V] deZuk”k f=dqfV bMk fiaxyk vkSj lq"kqHkzk

dk laxe A ekuoh; vkSj nsoh psruk dh lhek A

6- xzg & cq/k] 'kqØ] rFkk ;wjsul

128


7- jkf”k & /kuq] dqaHk rFkk ehu

8- 'kjhj ds izHkkoh vax& fiNyk fnekx] ck¡;h vk¡[k rFkk ukd

A

vkKk pØ gekjs 'kjhj ij iw.kZ fu;a=.k j[krk gS A gekjh

fiV;qVjh Xys.M rFkk nwljs pØksa ij fu;a=.k j[krk gS rFkk lHkh

xzafFk;ksa ij l[r fu;a=.k j[krk gS] vr% bls ge 'kjhj dk fu;a=d

dg ldrs gSa A

vkKk pØ ds izrhdksa dk o.kZu %&

1- jax & uhyk jax 'khry ladkspd ,oa lq[kn gksrk gS A

blds izHkkoksa dk o.kZu fo”kq) pØ esa fd;k x;k gS A

vUrj dsoy bruk gS fd ;g uhyk jax FkksMh ykfyek fy;s

129


gksrk gS vr% blesa yky jax ¼ ewyk/kkj pØ½ ds xq.k Hkh

lekfgr gSa A

2- rRo& vkdk”k oSls rks vkdk”k ds dbZ Hksn gSa tSls

?kVkdk”k¼vFkkZr fdlh dejs crZu ;k ?kj ds Hkhrj [kkyh

LFkku½ egkdk”k vFkkZr iw.kZ fo”o dk [kkyh LFkku ;k

fpnkdk”k gekjh psruk dk O;kid vkdk”k A vkdk”k dh

dksbZ lhek ugha gS A

3- xzafFk & fiV~;qVjh & bl pØ ds lkFk tqM+h gqbZ xzafFk gS

fiV~;qVjh A bls ekLVj Xys.M dgk tkrk gS vkSj ;fn ge

dgsa fd vkKk pØ dk lkjk dk;Z ;gh xazfFk djrh gS rks

dksbZ vfr”k;ksfä ugha gksxh A gekjs 'kjhj dks fu/kkZfjr

rFkk lqpk: :i ls pykus ds fy;s fu/kkZfjr vUr%L=koh

xzafFk;k¡ ¼Endoerine Glands½ vxy vyx izdkj ds

gkjeksu iznku djrh gSA exj gkjesku iznku djus ds fy;s

130


mUgsa bl ekLVj Xys.M dh vko”;drk gksrh gSa bldh

btktr ds vHkko esa vkSjr ek¡ Hkh ugha cu ldrh gS A

4- eU= & ^^Å¡ ^ ;g dsoy v{kj ugha oju~ iwjs c`ãk.M dh

vkokt gS vkSj blhfy;s bls cãukn Hkh dgk x;k gSA ;g

/ofu gekjs eu dks gekjs okrkoj.k dks 'kq) djrh gS A

bl vksadkj dh /ofu ls bl pØ dks rjafxr fd;k tkrk

gS A

5- xzg & vkKk pØ ds xzg gSa 'kqØ A

¼v½ cq/k & cq/k dks gkFk] ikao] Ropk] fo|k ] cqf)

pkrq;Z] ok.kh] f”kYi ] O;olk; rFkk

xf.kr dk vf/kifr ekuk x;k gS A euq"; ds 'kjhj esa

dU/ks ls ysdj xzhok rd bldk vf/kdkj {ks= gS A

;g dwV uhfrK] rkfdZd egku izfrHkk”kkyh

T;ksfr"kh ] ys[kd ];qfDrdq”ky]

131


vFkkZr izfrHkk”kkfy;ksa dk vf/kifr gksrk gS A

eq[; ukfldk] ok.kh Luk;w] ftOgk] rkyw]]ukM+h

dEiUu] jDr ghurk vkfn

dk izfrfuf/kRo djrk gS blds v'kqHk gksus ij 'kjhj ds

bu vaxksa ls lacaf/kr jksx rFkk vkyL;] 'osr dq"B] ewdRo]

efrHkze] jDrykrk QqQql fodkj] flj nnZ] nek] mnj jksx]

xqIr jksx] laxzg.kh] ok;qfodkj rFkk us= jksx mRiUu gksrs

gSa A

¼c½ 'kqØ & 'kqØ dks v.Mk”k;] xqjnk] dQ oh;Z] us=-]

fo"k; okluk] fuLokFkZ isze]

dkesPNk] lkalkfjd lq[k] dyk] lkSUn;Z] vkfn dk

vf/kifr ekuk x;k gS A

L=h lalxZ ] tUe jksx] ew=k”k; ds jksx] izesg

eSaFkqfud jksx] blh xzg ds

132


v”kqHk fLFkfr esa vkus ls gksrs gSa A

9- jkf”k & vkKk pØ dh jkf”k;k¡ gS /kuq] dqaHk rFkk ehu A

¼v½ /kuq& /kuq jkf”k dks ?kweuk vfrfiz; gS blfy;s bldh

xeu 'kfDr rhoz gS A uohurk

l`tu] y{izkfIr] vuq'kklu bls fiz; gS A

¼vk½ dqaHk& dqaHk esa rYyhurk ds dkj.k gh fVdkmiu gS

fLFkjrk gSA fofp=rk blds

LoHkko esa gS vkSj ekuork mlds jx jx esa clh gSA

¼b½ ehu & eqfDr pkgrh gS vr% eks{k izkfIr mldk y{; gS

A vUrKkZu vkSj vkRe

vkykspuk mldk LoHkko gS ijekFkhZ cuuk mldks fiz;

gS A

vk/kqfud fopkj &

133


detksj vkKk pØ O;fDr esa fnekxh vU/kkiu mRiUu

djrk gS A ,sls O;fDr ,dkUr liUn gksrs gSa mUgsa ifjorZu

ilUn ugha gSA os tSls gSa oSls gh jguk pkgrs gSa A vk/;kfRed

vU/kdkj esa A

vf/kd 'kfDroku vkKk pØ O;fDr dks ikxyiu dh gn

rd vius fopkj dks tdM+s j[krk gS mls ckj ckj fnXHkze] rFkk

ekufld Hk; gksrk jgk gS A ;s lHkh ekufld fcekfj;k¡

vlarqyu ds y{k.k gSa A

7- lgL=kj pØ ¼ Crown Chakra½

lgL=kj pØ dks c`ãja/kz Hkh dgk tkrk gSA vFkkZr c`ã dh

vksj tkus dk }kjA oSls rks fodflr thoksa ds 'kjhj esa uks }kj

¼ eq¡g] nks vk¡[ks] nks dku] nks uFkqus] xqnk rFkk ew=sfUnz½ gksrs gSa A

dsoy euq"; gh ,slk fodflr izk.kh gS ftlds nlok¡ }kj

134


lgL=kj pØ ds :i esa gksrk gS blh }kj ls euq"; loksZPp c`ã

ds lkFk ,dkdkj dj ldrk gSA

lgL=kj pØ ds izrhd@rRoksas dk o.kZu fuEu izdkj gS %&

1- jax & ;g oSls rks jaxfoghu ekuk x;k gS exj bldk jax

cSaxuh ¼Violet½ dgrs gSa A

2- rRo& vkdk”k

3- xzafFk & ihfu;y

4- ea= & vkSa

5- xq.k & vkRek ijekRek dk feyu] eks{k vkuUn] 'kkfUr]

loZfl)

6- xzg & 'kfu] o:.k

7- jkf”k & exj & ehu

8- 'kjhj ds izHkkoh vax & mPp efLr"d rFkk nkfguh vk¡[k

9- jRu & lQsn fØLVy]lQsn ghjk

mijksDr izrhdksa@rRoksa dk fooj.k %&

135


1- jax & ¼v½ lQsn & ge ftls lQsn jax dgrs gSa og

okLro esa jax ugha gksrk gS dsoy ,d laKk gS tks fdlh

fo”ks"k rjg ls fn[kus okys inkFkZ ;k vinkFkZ dh >yd

gS A oju~ jax rks os gh gSa tks lw;Z dh jf”e;ksa ls fudyrs

gSa A ftls ge 'osr jax dgrs gSa og izrhd gS 'kq)rk dk]

LokLF; dk] 'kfDr dk] fufyZIrrk dk] 'kkfUr dk] fo”okl

dk ] rFkk ifo=rk dk A ;g le:irk n”kkZrk gS mu

yksxksa dks tks dsoy nqxqZ.kksa esa thrs gSa A lQsn jax dh

jks”kuh Hkh vPNh ugha yxrh gSA

¼vk½ cSaxuh & ;g jax viuh loksZPp rjaxksa ls 'kqHk

mn~ns”; dh iwfrZ djrk gS rFkk vk/;kfRed fpUru dk

ekxZ n”kZu dj mls vkxs c<+krk gS A ;g jax le`f) /ku]

rFkk vf/kd mRikndrk dk dkj.k Lo:i gS A cSaxuh rjaxs

gesa vkRe fo”okl] deZ fo”okl nsdj gekjs esa 'kkgh Hkkouk

136


iSnk djrh gSA cSaxuh rjaxsa ftruh rsth ;s vkrh mruh gh

rsth ls xk;c Hkh gks tkrk gS A budh deh ls ] fu:Rlkg]

lh[kus esa deh] bu lc jksxksa dks cSaxuh fdj.kksa ls nwj fd;k

tk ldrk gS A

2- xzafFk & lgL=kj pØ dh xazfFk gS ihfu;y A vHkh rd bl

xzafFk ds egRo ds ckjs esa T;knk [kkst ugha gks ikbZ gSA exj

vk/;kfRed :i ls ;g ekuk tkrk gS fd ;g xzafFk c`ãk.M

ls vkus okyh 'kfDr;ksa dks izkIr djrh gS rFkk mUgsa fiV~;qVjh

¼vkKkpØ½ ds ek/;e ls gekjs 'kjhj esa forfjr djokrh gS

A

3- rRo & vkdk”k & tc gekjs 'kjhj esa tks [kkyh ¼”kwU;

rRo okyh½ txgsa gSA ;fn mUgsa ge udkjkRedrk ls Hkj nsa A

;k igys ls Hkjh gS rks mUgsa oSlk gh jgus nsa rks gekjk thou

dsoy,d i'kq thou cu jg tk;sxkA tks [kkyh txgsa gSa

137


mUgsa gesa ldkjkRedrk vkSj og Hkh fu/kkZfjr ldkjkRedrk ls

Hkjsa] rc gh gekjk ekuo thou lQy gks ik;sxkA ;g

vkdk”k vFkkZr fjDr LFkku vR;Ur egRoiw.kZ gS A

4- eU= & ^^vkSa ^^ & blesa 1000 dey ny ekus tkrs gSa ftu

ij va ls {ka rd v{kj gSa tks gtkjksa ldkjkRed nSoh fdj.kksa

dk L=ksr gSa A vkRek] ijekRek] f”ko vFkkZr loksZPp psruk

dk blh dey esa fuokl gSA

5- Xkzg & lgL=kj xzg ds xzg gSa 'kfu o o:.k A

¼v½ 'kfu & 'kfu xzg ls vk;q]Tkhou o e`R;q dk dkj.k o

foifÙk dk fopkj fd;k tkrk gSA 'kfu ds fucZy gksus ij] okr]

vkSj dQ jksx] Vkax esa nnZ] yaxMkiu] HkkzfUr] Fkdku] dq"B jksx]

'kjhj esa pksaV] ydMh ;k iRFkj ls pksaV] xfB;k] i{kk?kkr] Luk;w

nkscZY; iksfy;ksa] dSalj] xqIrsfUnz; ihM+k] gfuZ;k vkfn jksx gksrs gSa A

138


vk/kqfud fopkj &

ftu O;fDr;ksa dk lgL=kj pØ [kqyrk ugha os ije lÙkk

ds ckjs esa yslek= Hkh fopkj ugha dj ldrs gSa A 'kfDr;k¡ tc

;gk¡ vkdj cUn gks tkrh gS rks O;fDr viuh gh vkykspuk djus

yxrk gS ;k fQj xyr fo”oklksa esa Q¡l tkrk gS rFkk gj pht

dk dsoy udkjkRed i{k gh ns[k ldrk gSA

;fn lgL=kj pØ vf/kd 'kfDr izos”k dj tk; O;fDr

dsoy vk/;kfRed /kkj.kksavksa esa dSn gks tkrk gSa ckdh dh

lkekftd /kkj.kkvksa dks Hkqyk nsrk gSA Åij ds rhuksa pØksa fo”kq)]

vkKk rFkk lgL=kj esa ;fn vR;f/kd 'kfDr vk tk;s ¼ftldks

lgh ekxZ n”Zku uk gks½ rks ;g O;fDr viuk vkRek ;k eu ds

Hkze] ;k ikxyiu dh fLFkfr esa igq¡p tkrk gSA

jsdh fl)kUrksa ds lkFk /;ku

139


bl /;ku ds ek/;e ls vkidh ,dkxzrk esa o`f) gksxh rFkk

vkids fopkj o O;ogkj esa Li"Vrk vk;sxh A ;g /;ku vkidks

vkids mn~ns”; dks lkFk ysdj pyus esa enn djsxk A

bl /;ku dh fo”ks"krk ;g gS fd vki lHkh fl)kUrksa ij

,d lkFk /;ku djsa ;k ,d fl)kUr ij ftldh vkidks fdlh

[kkl ekSds ij vko”;drk gS ;k vki pkgsa rks lIrkg ds ik¡p

fnuksa esa ck¡V dj ,d /;ku jkst djsa rks vfr mÙke gksxkA blls

vkids Kku p{kq [kqysaxs] vkiesa lân;rk c<+sxh] vkiesa iw.kZrk

vk;sxh] vkids thou esa 'kkfUr] lq[k o lEiUurk vk;sxh A

1- /;ku ds fy;s mi;qDr LFkku dk p;u djsa A

2- ;fn vki /kkfeZd vkLFkk okysa gSa rks mi;qDr LFky ij iwtk

LFky Hkh cuk ysa vius b"V dh iwtk vpZuk vkidh fu"Bk vkSj

vkLFkk dks lgkjk nsxh A

140


3- bl izdkj iwtk LFky vk/;kfRed 'kfDr ,oa nsoh 'kfDr ls

Hkjiwj gksxkA

4- /;ku dk le; fuf”pr djuk vko”;d gSA loksZÙke le; czã

eqgqrZ gksrk gSa exj ;fn oks ugh arks Hkh jkstkuk ,d gh le;

ij /;ku djsaA

5- bl /;ku LFkku dh lkQ&lQkbZ ;fn vki Lo;a djsa rks

loksZÙke gksxkA

6- vc bl LFkku dk /;ku j[ksa blesa fdlh izdkj dh udkjkRed

xfrfof/k uk gks A

7- bl LFkku ij iw.kZ J)k ,oa fo”okl ds lkFk ,d lh/kh ihB

okyh dqlhZ ij cSB tk;sa A

8- iSj tehu ij rFkk nksuksa gkFk /;ku eqnzk esa &

9- vc vk¡[ksa cUn djsa rFkk dqN nsj yEch xgjh lk¡l ysa vkSj /khjs

/khjs lk¡l NksM+s vius vkidks ruko eqDr djsa] la;r djsa A

141


10- vc FkksM+h jsdh dk /;ku djsa pkgs rks ,d nks txg jsdh ns

ysa A

11- vc nksuksa gkFk okil /;ku eqnzk esa ns[ksa fd dgha fdlh

izdkj dk ruko vkiesa ugha gSA

12- vc viuh lk¡l ij /;ku nsa] lk¡l dk vkuk tkuk viuh

ukd esa eglwl djsaA djrs jgsa A 'khry ok;w ftls vki vUnj

ys jgs gSa rFkk xeZ ok;w ftls vki ckgj NksM+ jgs gSa ,d Vd

bl ij /;ku nsaA

13- bl izdkj /;ku yxkus ls vkidk fnekx dsfUnzr gksxkA

dsoy ;g izfØ;k ;fn vki fu;fer :i ls djsa rks vkidks

/;ku izfØ;k esa egkjr rks feysxh gh lkFk gh vkids thou esa

Li"Vrk]fuf”prrk rFkk 'kq)rk vkrh tk;sxhA bls 15 fefuV

jkst djuk pkfg;s A

142


14- tc Hkh udkjkRed fopkj vk;sa vius fnekx dks vknsf”kr

djks fd ml udkjkRed fopkj dks gVk;sa vkSj mlds LFkku ij

ldkjkRed fopkj ij /;ku izkjaHk djksA

15- vc tc fd vki fu)ZUn gSa ruko eqDr gSa mYykl ;qDr

gSaA 'kjhj vkjke nsg fLFkfr esa gS] ekul ij dsoy issze]

ln~Hkkouk rFkk lân;rk gS] 'kkfUr gS rks &

izFke fl)kUr ij /;ku izkjaHk djus ls iwoZ /;ku jgsA tks

Hkh /;ku vki djsa mls iw.kZ lR;fu"Bk ls djsa Lo;a dh lUrqf"V

Hkkouk ls ugha A

vkt eSa fpark ¼ Hk;½ ugha d#axkA

1- vius nksuksa gkFk :V pØ ij

2- vius ekul iVy dks [kkstsa fd vkidks Hk; fdl u;s dne ij

yx jgk gSA yxrk gSA

143


3- bl u;s dne ftls vki ysuk pkg jgs gSa dh fdl fLFkfr esa

vkidks Hk; yxrk gSA

4- ;g fo”ks"k fLFkfr vkidh fdl fo”ks"k detksjh ds dkj.k vkbZ gS

A

5- ml dkj.k ij euu djsa rFkk viuk ekul cuk;sa jsdh ls

izkFkZuk djsa fd og vkidks 'kfDr iznku djsa rkds vki ml

dkj.k dks 'kh?kzkfr”kh?kz nwj dj ldsaA

6- bl dkj.k dks nwj djus ds fopkj dks yxkrkj nksgjk;sa tks

deh jg xbZ gS mls nwj djus dk ladYi djsa A

7- jsdh dks /kU;okn nsa A

vkt eSa Øks/k ugha d#axkA

1- vius nksuksa gkFk gkjk pØ ij j[ksa

2- izFke fopkj djsa fd vkidks Øks/k D;ksa vkrk gS A

144


3- Øks/k djus ds ckn vki Lo;a dSlk eglwl djrs gSa ¼iw.kZ

lR;fu"Bk ls½

4- vc /;ku djsa fd tks Øks/k vkius fd;k D;k og lgh Fkk A

5- tks Hkh dkj.k ml Øks/k dk vki eku jgs gSa D;k ;g lgh Fkk A

6- D;k vkidk Øks/k djuk lgh gS A

7- ;g Øks/k tks vki djrs gSa og fdls uqdlku igw¡pkrk gSA

8- euu djsaA Øks/k djus ds ckn vki fdrus le; rd vlarqfyr

rFkk vO;ofLFkr jgs A

9- Øks/k djus ds ckn D;k vki fdlh oLrq ;k fLFkfr dk vkuUn

ys ldrs gSa A

10- vc ,d vksj fLFkfr dk euu djsa] vkidks Øks/k ?kj esa

fdlh ij vk;k Fkk rks dk;Z LFky ij vkidk le; dSlk

O;rhr gqvk \ ;k blds foijhr dk;Z LFky ij fdlh dkj.k

145


Øks/k vk;k rks ?kj ij vkidk O;ogkj D;k Fkk\ D;k vki

larqfyr Fks \

11- vc euu djsa fd Øks/k fdl dk uqdlku dj jgk gS A

Øks/k ls vkidk jDrpki c<+rk gS] vkidk gktek [kjkc gksrk gS

A vki vEyfir ds jksxh gks ldrs gSa A 'kjhj esa Øks/k ds dkj.k

tks ruko f[kapko vkrk gS og vkidks fexhZ dh fcekjh HksaV dj

jgk gSA Øks/k vkids yhoj ij vlj Mkyrk gSA blls vkidks

ihfy;k gks ldrk gS] Øks/k vkids 'kjhj ij QksM+s Qqalh iSnk

djrk gS A rki ¼cq[kkj½ ykrk gS] blds vykok vk¡[ksa nq[kuk]

fu:Rlkg ;k volkn cncwnkj lk¡l] dku nnZ gkFkksa esa nnZ isV

nnZ] cq[kkj ] lwtu ] tcM+ksa esa nnZ] vk¡[kksa dk dksfuZ;k Qwyuk]

tcM+s fHkttkuk ¼ Osteomyelitis – inflammation

connecting in the marrow of the bone) ik;fj;k]

jscht vkSj tks jDrpki c<+k og /khjs /khjs gkVZ vVsd yk;sxkA

146


;s lc Øks/k dh fofHkUurkvksa ds ifj.kke gSaaA lkspsa&lkspsa&lkspsa

D;k vki bu uohurkvksa dks vius 'kjhj esa LFkku nsuk pkgrs gSa

\

12- vc ;kn djsa ml volj dks tc vki vkmfVax ij x;s

FksA mu fnuksa [kwc vkuUn esa jgs A ân; esa vo.kZuh; vkuUn

mYykl FkkA vkids lkFk tks yksx Fks os vkids lkFk ,d viwoZ

lq[k dk vuqHko dj jgs Fks A

13- vc volkn vkSj vkuUn nksuksa fLFkfr;ksa dks ns[kks& vki

fdl fLFkfr esa jguk pkgksxs gk¡ ;fn] Øks/k eqDr vkuUn dh

fLFkfr esa ges”kka jguk pkgrs gSa rks %&

14- viuk ,d gkFk gkVZ pØ ij j[kks nwljk lksyj ¶ysfDll

pØ ij] vkSj jsdh ls izkFkZuk djsa ^^ ek¡ jsdh eq>s Øks/k ls eqDr

djksA ^^ bls rhu nQs nksgjkvks A

147


15- vUr esa jsdh dks lk{kh ekudj izkFkZuk djrs gq;s iz.k djks

vkt esa Øks/k eqDr jgw¡xk A

vkt eSa lHkh dk vknj d:¡xkA

bl HkkSfrd lalkj esa fcuk ldkjkRed ÅtkZ ds gekjk

thou vlaHko gksxkA dsoy ge viuh ldkjkRedrk ds cy ij vkxs

ugha c<+ ik;sxsaA blds fy;s pkfg;s gekjs izfr nwljksa ds ldkjkRed

fopkj] vkSj nwljksa ds ldkjkRed fopkj ikus dk ,d gh jkLrk gS

vkSj og gS izk.kh gks ;k cstku oLrq lc dk vknj djuk & vr%

1- vius nksuksa gkFk gkVZ pØ ij j[ksa A

2- /;ku djsa fd vki vius ifjfprksa vkSj lekt esa lokZf/kd

vk;q ds gSa A

3- vc lkspsa fd vki dSlk O;ogkj vius ifjfprksa vkSj lekt

ls vius izfr pkgrs gS A

148


4- D;k vki pkgrs gSa fd lHkh vkidk vknj djsa vkils jk; ysa

vkidks izFke LFkku nsa vkidh mifLFkfr lcdks izlUurk ns

lHkh vkidks I;kj djsa lHkh vkidks viuk vkn”kZ ekusa A

5- vc iw.kZ lR;fu"Bk ls vius O;ogkj dk fo”ys"k.k djsa fd

vki vius ls cM+ksa ds lkFk dSlk O;ogkj djrs gSaA dgha ,slk

rks ugha fd viuh fo}rk ds dkj.k lcdks rqPN le>rs gSa A

6- vc euu djsa fd tc vkidk vknj ugha gksrk gS rks vkidks

dSlk eglwl gksrk gSA

7- ;g vknj ;k vuknj gh gS tks vki ftruk ck¡Vksxs mruk gh

vfirq mlls dbZ xq.kk T;knk ikvksxsA vknj ldkjkRed

ÅtkZ rFkk vuknj udkjkRed ÅtkZ gSA

8- vc vki jsdh ls izkFkZuk djsa fd og vkidks iwoZ esa fd;s x;s

vijk/kksa ds fy;s {kek iznku djsaA lkFk gh ;g Hkh izkFkZuk

149


djks fd oks vkidks 'kfDr iznku djs fd vki vkt ls lHkh

izk.kh ek= tho]fuftZo lHkh dk vknj djuk izkjaHk djsaxsA

vkt eSa bZekunkjh ls thfodksiktZu d:¡xkA

bZekunkjh ,d foLr`r O;k[;k ugha ekaxrh A ;g og

lR;fu"Bk gS tks lejlrk iw.kZ thou /kkjk ds vck/k izokg ds

fy;s Lo;a vius izfr bZekunkj jgus ls izkIr gksrh gS vkSj tks Lo;a

ds izfr bZekunkj gS og lR;fu"B gS vkSj tks lR;fu"B gS og izHkq

dk fiz; gS] lHkh dk fiz; gSA

1- nksuksa gkFk gkVZ pØ ij

2- vc euu djks A vki vius thou esa D;k cuuk pkgrs Fks A

vkidh vkids Hkkoh thou dh D;k dYiuk Fkh \

3- D;k vkidh dYiuk lkdkj gqbZ \

4- ugha] rks tks Hkh dk;Z vki vkt dj jgs gSa D;k vki mlesa

lUrq"V gSa

150


5- ugha] rks vkidh bl vlarq"Vh dk dkj.k D;k gS A

6- D;k vkt Hkh vki viuh dYiuk esa [kks;s jgrs gSa A

7- vius orZeku dk;Z ls vki fdruk isze djrs gSa A

8- D;k vki viuk dk;Z iw.kZ yxu rFkk euks;ksx ls djrs gSa A

9- ;k vkidh dYiuk vkids dk;Z esa] :fp esa ck/kd gS A

10- dgha ;g dYiuk gh rks vkidh izxfr rF;k le`f) esa ck/kk

ugha yk jgh gSA

11- bl ij /;ku djsa fd pw¡fd vkidh dYiuk vkids dk;Z esa

ck/kk Mky jgh gSA vkidks dc dc vkSj D;k D;k gkfu gqbZ A

12- vius lEiw.kZ thou ij n`f"Vikr djsaA vki fdrus

bZekunkj gSa ;g eaFku iw.kZ lR; fu"Bk ls djsaA D;ksa fd ge

vius vkidks /kks[kk nsus dk iz;kl djrs gSaA

13- vc ladYi djsa fd vki viuk 'ks"k thou lR;fu"Bk ,oa

bZekunkjh ls xqtkjsaxs A ek¡ jsdh vkidh lgk;rk djsa A

151


vkt eSa lHkh dk vkHkkj ekuw¡xkA

;fn bl fl)kjUr dks vki iw.kZr;k le> dj viuk ysrs

gSa rks lR; ekfu;s iwoZ ds pkj fl)kUr Lor% vkids thou esa vk

tk;saxsaA

1- nksuksa gkFk gkVZ pØ ij

2- vius lkekU; thou ds O;ogkj ij /;ku dfj;s A

3- /;ku dfj;s fd vkidk O;ogkj vius ifjokj ds lkFk&

ifjfprksa ds lkFk vkSj jkstejkZ thou ds lEidZ esa vkus&okys

ds lkFk dSlk gSA

4- D;k vki lcdks 'kwnz le>rs gSa vkSj ;g ekurs gSa fd nwljs tks

dqN vkids fy;s djrs gSa og mudk drZO; gSA

5- bls mudk drZO; ekudj vkidk vgae tkxrk gS vkSj vki

vf/kd ls vf/kd mUgsa ,d lw[kk lk /kU;okn ek= vkSipkfjd

:i ls nsrs gSa A

152


6- bl vkSipkfjd :i ls fn;s x;s /kU;okn dks Hkh vki mu ij

vglku ekurs gSa A

7- vc euu dhft;s fd D;k vki vius bl O;ogkj ds dkj.k

,d 'kq"d izo`fr ds O;fDr fxus tkrs gSa ;k ugha A

8- vkids igq¡pus ls yksxksa esa dksbZ [kq”kh ugha vkrh gS vkSj vkids

tkus ij fdlh dks vQlksl ugha gksrk gSA

9- vc vki ml fLFkfr dk /;ku djsa tc vkius fdlh dk fny

dh xgkjkbZ ls /kU;okn fn;k gks] vkHkkj ekukgksA ml le;

vkidh euksfLFkfr D;k Fkh A

10- vkius Lo;a dks mYykflr eglwl fd;k Fkk ;k ugha A

fdruk vPNk yxk Fkk vkidks A

11- vkHkkj ekuus ls ,d vkReh; lq[k dh izkfIr gksrh gS vkRe

larks"k izkIr gksrk gSA

153


12- vr% vki vius vkils ;g iz.k djsa fd vc vki vius eu

esa vkHkkj Hkko txk;saxs A viuk vkHkkj izn”kZu] vkHkkj Hkko] izHkq

Lej.k ges”kk izfr iy ;kn j[ksaA loZ izFke izHkq dks /kU;okn nsa]

mldh dìkvksa ds fy;s] vius 'kjhj dks /kU;okn nsa] gj oLrq

ftldk vki iz;ksx djrs gSa] mldk /kU;okn Kkiu djsa A

13- ;g vkHkkj izn”kZu vkids thou dks vkSj lq[ke;]

'kkfUre;] LokLF;e; ,oa le`f)e; cuk;sxkA

jsdh dks /kU;okn nsa A

1- Hkksxksa esa jksx dk Hk; gS] mPp dqy esa iru dk Hk; gS ] /ku esa

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Hk; gS vkSj 'kkL= esa okn fookn dk]xqq.k esa nq"Vtuksa dk] vkSj

'kjhj esa dky dk Hk; gSA bl izdkj lalkj esa euq";ksa ds fy;s

lHkh oLrq;sa Hk;iw.kZ gSA

& ^^HkrZ`gfj^^

2- Øks/k ls ew<+rk mRiUu gksrh gS] ew<+rkls Le`fr Hkzkar gks tkrh gS]

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ij izk.kh Lo;a u"V gks tkrk gSA

&^^ Jhen~ Hkxon~ xhrk^^

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3- uezrk cM+ksa ds izfr drZO; gS] leo;Ldksa ds izfr fou; dh

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lalkj vkids lEeq[k gfFk;kj Mky nsxk A

& ^^Lokeh jkerhFkZ^^

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& ^^ pk.kD;^^

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phuh iap rRo lkj.kh

Element Yin

Organ

Yang

Organ

Body

Tissue

Finger Sense Emotion Direction

Wood Liver Gallbladder Tendons Index Sight

Eyes

Anger East

Fire Heart Small

Intestine

Blood

Vessels

Middle Taste

Tounge

Depression

Anxiety

Excitability

South

Earth Spleen Stomach Muscles Thumb Speech

Mouth

Worry Central

Middle

Metal Lung Large

Intestine

Skin Ring Smell

Nose

Sadness

Grief

West

Water Kidney Urinary

Bladder

Bones Baby Hearing

Ears

Fear North

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Diseases and Associated Chakras

Chakra Disease / Problem

Crown Chakra Alzheimer, Amnesia, Bone disorders, Cancers, Depression, Dizziness, Fear, Headache, Immune system, Insomnia, Learning difficulties, Migraine, Multiple Sclerosis, Multiple personality syndrome, Nervous system disorders, Neurosis, Paralysis, Parkinson’s Disease, Psychosis, Right-eye problem, Schizophrenia, Senile Dementia, Tiredness, Tremor, Vomiting, Epilepsy,.

Brow Chakra(Third Eye) Allergies, Amnesia, Anxiety, Blood circulation to head, Blindness, Brain Tumor, Cataracts, Cancers, Chronic tiredness, Crossed eyes, Deafness, Dizziness, Drugs, Dyslexia, ENT, Ear-ache, Fainting spells, Glaucoma,Growth issues, Headaches,High blood pressure, Hormonal imbalance, Insomnia, Left eye problem, Longsight,Migraine, Nervousness, Nervous Breakdowns, Scalp problems Shortsightedness,Sinus Problems, Sty, Tension, Tension Headaches, Tiredness, Tremor,Visual effects, Vomiting.

Throat Chakra

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Asthma, Bronchitis, Colds, Cough, Ear Infections, Fear, Hearing Problems, Hayfever, Hoarseness, Laryngitis, Lost Voice, Mental confusion, Mouth Ulcers, Pain inupper arm, Sore Throat, Stammer, Stiff neck, Teeth/Gums, Thyroid Problem,Tinnitus, Tonsils, Too much talking, Upper digestive track, Vomiting, Whoopingcough.

Heart Chakra Allergies, Asthma, Blood circulation, Breast Cancer, Bronchitis, Chest Congestion,Circulation problems, Cough, Fatigue, Heart Diseases, High Blood pressure,Hyperventilation, Immunity, Influenza, Lungs, Nail biting, Pain in lowerarms/hands, Pneumonia, Respiratory problem, Shortness of breath, Sleepdisorders, Smoking, Tremor.

Solar PlexusChakra Abdominal cramps, Acidity, Anorexia, Bulimia, Chronic tiredness, Diabetes, Digestive problems, Eating disorder, Fear, Food Allergies, Gastritis, Gall bladderproblems, Gall stones, Heartburn, Hepatitis, Jaundice, Kidney problems, Lessimmunity, Liver problem, Pancreatitis, Peptic Ulcer, Smoking, Stomach problems,Shingles, Ulcers, Vomiting.

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Sacral Chakra Addiction to junk food, Alcohol, Backache, Bedwetting, Bladder, Creative Blocks,Cystitis, Fear, Fertility, Fibroid, Miscarriages, Fibroids, Frigidity, Hips, Impotency,Irritable Bowel, Kidney problems, Menstrual Problems, Muscle Spasms, OvarianCysts, Over-eating, Pre-menstrual Syndrome, Prostates Disease, Stomachproblems, Testicular Disease, Uterine Fibroids, Vomiting, Womb problem.

Root Chakra Addictions, Addictive Behavior, Ankle problems, Anorexia, Backaches, Blood diseases, Bones, Cold feet, Constipation, Colitis, Depression, Diarrhea, Eczema,Frequent urination, Gambling, Glaucoma, Hemorrhoids, Hips, Hypertension,Impotence, Itching, Kidney stones, Knee problems, Leg cramps, MenstrualProblems, Money addiction,Migraines,Obesity,Pain at base of spine, Piles,Prostate cancer, Rectal cancer, Spine problem, Sciatica, Skin problems,Stomachproblems,Swollen Ankle,Weak legs,Weight problems.

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Reiki:Usui Ryoho Shishin (The Usui Treatment Guide)

THE USUI TREATMENT GUIDE(LINES) The Usui Treatment Guide or Usui Ryoho Shishin is part of a brief document: The Usui Reiki Hikkei, which was compiled in the 1970's by Kimiko Koyama, sixth kaicho (president / chairman) of the Usui Reiki Ryoho Gakkai. The Treatment Guide was purportedly written by Usui-Sensei himself. Though it has on more than one occasion been suggested that the Treatment Guide itself may have actually been compiled by Chujiro Hayashi on Usui-Sensei's behalf, and it does bear similarities to Hayashi-Sensei's own Treatment Guide. (Yet another theory is that the Usui Ryoho Shishin is in fact only slightly older than the 1970’s compilation it is part of…) Usui-Sensei is said by some to have given copies of his Ryoho Shishin to all of his students. The Treatment Guide as it appears in the Usui Reiki Hikkei is divided into 11 sections or 'chapters' and is, as the name suggests, simply a guide - a brief series of prompts as to suitable areas for topical treatment. It seems to have been intended primarily for first level students, as more advanced level students would have been expected to have developed the levels of sensitivity necessary to determine areas for topical treatment by means of Byosen, and Reiji. Since author and Reiki Teacher Frank Petter received a printed copy of the Usui Reiki Hikkei from Tsutomu Oishi in 1997, several other researchers have also managed to locate copies from other sources and produce translations. However. as the Treatment Guide section of the Hikkei is essentially just a wordlist, there is little variation between one translation and another. One point commented on by many people used to working with the Chakra-based treatment practices found in many Western forms of Reiki is that in the Treatment Guide, there is absolutely no reference to the chakra system of energy-anatomy... [I would also draw attention to the occasional and, perhaps, unexpected use of Cervical, Thoracic and Lumbar vertebrae as references for hand-placement.] THE USUI REIKI TREATMENT GUIDE Section 1: Basic treatment of specific body parts. Head - Treat: General head area, forehead (at hairline), temples, back of the head, throat [or back of neck], crown; stomach & intestines. Lowering Fever -Treat: Head positions - let the hands rest on the head for some time, treat the source of the illness/disease itself. Eyes - Treat: Eyes, point between the eyes, inner eye corner (tear duct), between outer eye corner and temples, cervical vertebrae C1, C2, C3. Nose - Nasal bone, sides of nose, throat [or back of neck], between eyebrows,

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cervical vertebrae: C1, C2, C3. Ear - Ear canal, front part and back part of ear, cervical vertebrae C1, cartilage in auricle Mouth - Cover mouth without touching lips. Tongue - Top of tongue, root of the tongue Throat - Thyroid cartridge, throat [or back of neck] Lung - Lung area, between shoulder blades, thoracic vertebrae T2, T3, T4, T5 T6. Heart - Heart area, cervical vertebrae C5, C6, C7. thoracic vertebrae T1, T2, T3, T4, T5. Liver - Liver area, thoracic vertebrae T8, T9, T10. (especially right side of body), Stomach - Stomach area, thoracic vertebrae T4, T6, T7, T8, T9, T10 Intestine - Ascending, transverse & descending colon areas, small intestine area, thoracic vertebrae T6, T7, T8, T9, T10, lumbar vertebrae L2, L3, L4, L5, buttocks. Bladder - Bladder area, lumbar vertebrae L4, L5. Uterus - Uterus area and both sides of it, thoracic vertebrae T9, T10, T11, T12, lumbar vertebrae L1, L2, L3, L4, L5, sacrum, coccyx. Kidney - Kidney area, thoracic vertebrae T11, T12 Back - Half Body Treatment: neck tendons & muscles, shoulders, back muscles, both sides of the spinal column, lumbar region, hips Abdomen - Left hand on seika tanden right on back at same level. Visualise all toxins leaving the body Section 2: Nerve Disorders Neurasthenia (Nervous Weakness) - General head area, eye, heart, stomach, intestines, genitals, affected area, 'half body' treatment, treat the source of the illness/disease itself. Hysteria - General head area, eye, heart, stomach, intestines, genitals, affected area, 'half body' treatment, treat the source of the illness/disease itself. Cerebral Anaemia - Head, stomach and intestine, heart. Cerebral Vascular Congestion - Head, stomach and intestines, heart. Meningitis - Head, stomach and intestines, heart. Encephalitis - Head, stomach and intestines, heart. Headache - Head area (primarily temples) Insomnia - Head area (primarily back of head) Dizziness / balance problems - Head area (primarily forehead/hairline) Cerebral Apoplexy (palsy) / haemorrhage - Head area (primarily affected side) heart, stomach and intestines, kidneys, paralysed area. Epilepsy - General head area, stomach and intestines St Vitus Dance (Chorea) - General head area, heart, affected areas, palms, soles of feet, 'half body' treatment Bulging Eyes - General head area, eye, thyroid, heart, uterus, 'half body' treatment Neuralgia, Paralysis - General head area, stomach and intestines (to regulate

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bowel movement) affected areas Hiccups - Diaphragm, forehead, cervical vertebrae C3, C4, C5 Aphasia - Forehead and temples, (primarily left hand side), throat area. Writers cramp - General head area, elbow, thumb Tinnitus - General head area, ears Section 3: Disorders of the Respiratory system Bronchitis - Bronchial tubes, windpipe Coughing - Throat, chest area, affected areas Asthma - General head area, chest area, point below base of sternum, heart, throat, nose Tuberculosis of the lungs - General head area, affected area of lungs, stomach and intestines, heart, seika tanden Pleurisy - General head area, affected area, stomach and intestines, seika tanden Pneumonia - General head area, heart, affected area, seika tanden Bronchial Haemorrhage / Hemoptysis - Affected lung area Nose Bleed - Nose Ozena (wasting of the bony ridges & mucous membranes in nose) - Nose, centre of forehead or middle of upper lip Section 4: Digestive System Diseases Diseases of Oesophagus - Oesophagus, point beneath base of sternum, stomach, intestines Stomach diseases: Gastritis, gastric ulcers, stomach cancer, stomach pain, gastroptosis, gastrectasis - General head area, point beneath base of sternum, stomach and intestines Enteritis (Inflammation of the intestine) - intestinal ulcers, diarrhoea, constipation, etc - Stomach and intestines Appendicitis - Affected area, head area, stomach and intestines Intestinal Parasites - General head area, intestines, stomach Haemorrhoids - Anus Abdominal Oedema / Hydroperitoneum - Head area, abdomen Peritonitis - General head area, affected area, seika tanden Hepatitis (Jaundice) - General head area, stomach, intestines, liver, heart Gallstones - Liver (where pain is), stomach and intestines Hernia - Affected area (herniated protrusion), abdomen, genitals Section 5: Cardiovascular-Circulatory Diseases Myocarditis (inflammation of the heart muscle) - General head area, heart, liver, kidneys, bladder Endocarditis (inflammation of the heart membranes) - Heart Dropsy, Oedema - Heart, liver, kidneys, bladder

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Calcification of the arteries (Arteriosclerosis) - General head area, heart, kidneys, stomach and intestines, seika tanden Chronic High Blood Pressure - General head area, heart, kidneys, stomach and intestines, seika tanden Pectoral angina - Head, heart, stomach and intestines, area of pain Beriberi and resulting cardiac failure - Heart, stomach and intestines, affected region of legs Section 6: Haematic & Metabolic Disorders Anaemia - Treat origin of disease, head, heart, stomach and intestines, give 'half body' (back) treatment Purpura (bleeding through skin) - General head area, heart, kidneys, stomach and intestine, affected region, seika tanden Scurvy - General head area, lung area, heart, kidneys, stomach and intestines, half body treatment, seika tanden Diabetes - General head area, heart, liver, pancreas, stomach and intestine, kidneys, bladder, half body treatment, upward 'brushing' of spinal column Obesity - Heart, kidneys, stomach and intestines, half body treatment Gout - Heart, kidney, bladder, stomach and intestines, seika tanden, painful area Heat Stroke - General head area, heart, chest area, stomach and intestines, kidneys, seika tanden Section 7: Urinary Diseases Nephritis (inflammation of the kidneys) - Kidneys, heart, bladder, stomach and intestines Pyelitis - Kidneys, bladder, seika tanden Kidney Stones - Kidneys, stomach, intestines, bladder, painful area Uraemia/Urosepsis - General head area, eyes, stomach, intestines, heart, kidneys, bladder, seika tanden Cystitis (bladder inflammation) - Kidneys, bladder Bladder Stones - Kidneys, bladder, painful area Bed Wetting - General head area, crown, bladder, kidneys Anuria (where due to swollen prostate) - Kidney, bladder, urethra Section 8: Surgical and Dermatological Disorders Wounds - Injured area - treat non-contact till pain dissipates Burns - Affected Area Bruises, Sprains - Affected area Inflammation of Lymph Nodes - Affected areas, seika tanden Fractures/Broken bones - Affected area - through cast/bandages/splints Splinters - Affected area Dislocations - Affected area Periostitis (inflammation of the surface of the bone), Osteitis (inflammation of the bone), Arthritis, Muscle inflammation - Affected area, seika tanden

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Muscular Rheumatism - General head area, painful area, stomach, intestines, (to regulate the bowel movements) Spinal Tuberculosis - General head area, painful/affected area, seika tanden Scoliosis - Affected area Spinal Syphilis - General head area, seika tanden, painful/affected area Dizziness, Fainting, Unconsciousness - General head area, heart. If Unconsciousness is due to partial drowning - expel water from lungs before treating Swellings, Rashes, Skin tumours - Seika tanden, affected area Nettle Rash, Allergy - Stomach, intestines, seika tanden, affected area Hair loss - General head area, stomach, intestines, affected area, seika tanden Leprosy (Hansen's Disease) - General head area, stomach, intestines, seika tanden, affected area, half body treatment Syphilis - General head area, stomach, intestines, seika tanden, affected area Section 9: Childhood Diseases Night Crying - General head area, stomach & intestines Measles - General head area, stomach & intestines, heart, rash area German Measles - General head area, stomach & intestines, heart, rash area Whooping Cough (Petussis) - General head area, stomach & intestines, heart, lungs, throat, point beneath base of sternum Polio - General head area, stomach & intestines, spinal column, areas of weakness /full or partial paralysis Tonsillitis - Affected area Section 10: Gynaecological Issues Diseases in the Uterus - Uterus area Throughout Pregnancy - Treating the Uterus will ensure healthy foetal development, and an easy birth The Birthing Process - Sacrum, abdomen area Morning Sickness - General head area, uterus, stomach, intestines, point beneath base of sternum Mammary Sensitivity / disorders - Breasts Extra Uterine Pregnancy - General head area, uterus, painful area Section 11: Contagious Diseases Typhoid Fever - General head area, heart, stomach & intestines, pancreas, seika tanden Paratyphus - General head area, heart, stomach & intestines, pancreas, seika tanden Dysentery - General head area, heart, stomach & intestines, seika tanden Infant Dysentery - General head area, heart, stomach & intestines, seika tanden Diphtheria - General head area, throat, heart, stomach & intestines, kidneys, seika tanden, (treatment to be used in conjunction with anti-diphtheria serum) Cholera - General head area, stomach & intestines, heart, seika tanden

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Scarlet Fever - General head area, mouth, throat, heart, stomach & intestines, kidneys, seika tanden, affected (reddened) area Influenza - General head area, heart, lungs, stomach & intestines, seika tanden, half body treatment, painful area Epidemic Cerebrospinal Meningitis - General head area, back of neck, eyes heart, stomach & intestines, kidneys, bladder, spinal cord, (primarily cervical vertebrae), seika tanden, paralysed / stiff area Malaria - General head area, heart, stomach, intestines, liver, pancreas, seika tanden. Best if treatment given at least an hour before onset of fever Erysipelas (St. Anthony's Fire) - General head area, heart area, stomach, intestines, seika tanden, affected area Lockjaw (Tetanus) - General head area, heart area, stomach, intestines, seika tanden, wound area, painful area. * * * * * * *

Documents

REIKI FIRST DEGREE BY SHANKER PURSWANI manual-1.pdfReiki-1 shanker Purswani Mo. 9414850943 Dr.Mikao Usui , Dr.Chiziro Hyashi, Mrs. Hawayo Takata 3