Resiliency

Resiliency

Can you feel it??Please play!Bad times dont last. Things get better. Stay optimistic.Other people can help if you talk to them. Unhelpful thinking makes you feel more upset. Think again.Nobodys perfect. Not you, not others.Concentrate on the positives, no matter how small. Everybody experiences sadness, hurt, failure, rejection, and setbacks sometimes; not just you. They are a normal part of life.

Blame fairly. How much of what happened was because of YOU, OTHERS, or BAD LUCK?Accept what you cant change; try to change what you can.Catastrophizing exaggerates your worries. Dont believe the worst possible picture.Keep things in perspective. Its one part of your life.

Remember to Bounce back!

3Courage facing your fears!Optimistic thinking skills looking on the bright side!Managing feelings recognize your feelingsRelationship skills Getting Along with othersHumorHelpful thinking skills no bullying!SuccessSelf-knowledgeGoal setting skillsPersistence

Resiliency skills

Courage in life = taking risks

Please Play!What are your strengths? How do you know?Interesting mistakes will happen. Dont be afraid to make them.No effort, no results.Never give up. (well, hardly ever).Ethics and decency are the rule (or its not worth it).Risk taking is sometimes necessarySmart goal setting helps you plan and succeed.Setting and achieving goals: winners!

Make Connections Make friendsHelp Others and be Kind Maintain a Daily RoutineTake a BreakSelf-Care and Dress for SuccessMove Toward Goals set reasonable goals & move towards them one step at a time.Positive Self-Image Act more positive than you feel.Keep Things in Perspective and Maintain a Hopeful OutlookLook for Opportunities for Self-Discovery What can you learn from hard times.Accept That Change is Part of Living New goals can replace goals that have become unattainable.Tips for building resilience