REV UP YOUR METABOLISM AND GENTLY DETOX YOUR BODY! · 2/3/2017 · REV UP YOUR METABOLISM AND GENTLY DETOX YOUR BODY! Try our three-day tissue cleanse diet by following our suggested

7:00 AM

9:00 AM

10:00 AM

11:00 AM

11:30 AM

NOON

1:00 PM

3:00 PM

4:00 PM

5:00 PM

6:00 PM

7:00 PM

8:00 PM

8:30 PM

9:00 PM

9:30 PM Glass of water

Macro Greens

Macro Greens

Macro Greens

8 oz of water with 1 scoop of �ber

Glass of water with trace minerals

6 oz warm water with juice of a 1/2 a lemon

MacroMeal Protein Shake made with 8-10 oz

almond milk (or non-dairy beverage) and 1 tsp �axseed oil

2 cups soup (see Recipes for choices) or MacroMeal with 1 tsp

�axseed or olive oil


Choice of Soup or MacroMeal protein shake

with1 tsp �axseed oil

REV UP YOUR METABOLISM AND GENTLY DETOX YOUR BODY!

Try our three-day tissue cleanse diet by following our suggested schedule.



2-3 Herb Lax or 8 oz glass of prune juice

DAY 2 DAY 3DAY 1 DAY 4

Glass of water

Macro Greens

Macro Greens

Macro Greens










Glass of water

Macro Greens

Macro Greens

Macro Greens










1 serving of fruit

Macro Greens

MacroMeal Protein Shake

Avoid alcohol,sugar and �our and

consume verylittle carbs. You can

follow this suggestedschedule for one

week, and remember to drink plenty

of water! At least 64oz per day.





Macro Greens or Miracle Reds










Documents

REV UP YOUR METABOLISM AND GENTLY DETOX YOUR BODY! · 2/3/2017 · REV UP YOUR METABOLISM AND GENTLY DETOX YOUR BODY! Try our three-day tissue cleanse diet by following our suggested