Download pdf - REV UP YOUR METABOLISM AND GENTLY DETOX YOUR BODY! · 2/3/2017 · REV UP YOUR METABOLISM AND GENTLY DETOX YOUR BODY! Try our three-day tissue cleanse diet by following our suggested

7:00 AM

9:00 AM

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11:00 AM

11:30 AM

NOON

1:00 PM

3:00 PM

4:00 PM

5:00 PM

6:00 PM

7:00 PM

8:00 PM

8:30 PM

9:00 PM

9:30 PM Glass of water

Macro Greens

Macro Greens

Macro Greens

8 oz of water with 1 scoop of �ber

Glass of water with trace minerals

6 oz warm water with juice of a 1/2 a lemon

MacroMeal Protein Shake made with 8-10 oz

almond milk (or non-dairy beverage) and 1 tsp �axseed oil

2 cups soup (see Recipes for choices) or MacroMeal with 1 tsp

�axseed or olive oil


Choice of Soup or MacroMeal protein shake

with1 tsp �axseed oil

REV UP YOUR METABOLISM AND GENTLY DETOX YOUR BODY!

Try our three-day tissue cleanse diet by following our suggested schedule.



2-3 Herb Lax or 8 oz glass of prune juice

DAY 2 DAY 3DAY 1 DAY 4

Glass of water

Macro Greens

Macro Greens

Macro Greens










Glass of water

Macro Greens

Macro Greens

Macro Greens










1 serving of fruit

Macro Greens

MacroMeal Protein Shake

Avoid alcohol,sugar and �our and

consume verylittle carbs. You can

follow this suggestedschedule for one

week, and remember to drink plenty

of water! At least 64oz per day.





Macro Greens or Miracle Reds








