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This issue features Marilyn Scott, owner of Top Priority, LLC. Her goal is to help you make health your top priority through many natural healthy options. Read more on page 5.
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W MANMagMagrichmond
FREE take one
Where the men wear the pants but the women pick them out.
Volume 1 – Issue 6
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Cover Photo by: Jen Sinclair Photography
NOVEMBER 2013
3 Sugar and Spice
5 Walking the Natural Path to Wellness
13 Tips On Eating Healthy During The Holiday
16 Shield Your Child
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Talia OsborneOwner & Publisher
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Published monthly 2013 Richmond Woman Magazine, Richmond, Virginia.The information contained herein is not to be reproduced.
Richmond Woman Magazine makes every effort to provide accurate information in advertising and editorial content, however it does not make any
claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information.
W MANMagMagrichmond
FREE take one
Where the men wear the pants but the women pick them out.
Volume 1 – Issue 1
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Cover Photo by:
Jen Sinclair Photography
4 Help Me
Rhonda!
10 Richmond
Metro Woman
Giveaway
11 Can Richmond
Metro Women
Have It All?
JUNE 2013
2 Richmond Woman Magazine - where the men might wear the pants, but the women pick them out!
Ingredients:
½ cup strawberries
1 box jello (3 oz)
1 gram cracker crust pie shell
¾ cup cold water (place water in freezer temporarily)
¾ cup hot water
1 large Cool Whip
Directions:
Heat the hot water. Once the water is hot add and mix the Jello. When
all of the jello is mixed in and dissolved, add ice water. The jello should
be thickening. Now mix in the whole container of Cool Whip. Mix
in the strawberries. Then pour into the crust. Decorate the top with
strawberries and chill for 4-6 hours.
strawberry delight pie
sugar & spice
Place your Thanksgiving Orders before November 16th.
Be sure to come see me at the Brunswick Stew Festival or the Clover Hill High School Festival, both on November 2nd.
And this Thanksgiving make sure you give thanks to the one who created you!!
I look forward to helping you bring a little sugar and spice and everything nice to your Thanksgiving meal!!
Thanksgiving is fast approaching!! No one likes to spend the entire day in the kitchen preparing food, so try this simple and refreshing dessert!!
Bernie Richardson, OwnerBernie’s Baked Goods | 804-744-1989 | www.berniesbakedgoods.com
Your Thanksgiving table will not be complete
without one of my specialty desserts!! Spice
it up with my delicious Ginger Cookies or
Ginger Bars. Satisfy your taste buds with
my unforgettable Sweet Potato Croissants.
What ever dessert you choose your
tastebuds will thank you later!!
Please tell them you found them in Richmond Woman Magazine!! 3
1555 N. Parham Rd. • Richmond(804) 282-9631
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4 Richmond Woman Magazine - where the men might wear the pants, but the women pick them out!
To be truly healthy, you must delve into life and be fully engaged in your mind, body, and soul. I realized that years ago when I decided to go into the natural health care field. Our bodies are so remarkable! Given the proper tools, the body has the power to heal itself with the optimum nutrients and healing techniques available. As a natural health practitioner, I look at the whole body, which helps me evaluate the health issues you have encountered. Going the natural route is basically a balance of physical, mental, spiritual, and emotional factors which allow you to live a rewarding, healthy, and fulfilling life. Side effects are very minimal to most natural modalities available, and you can enjoy feeling better in a shorter amount of time. I love to enlighten my clients on ways to become revitalized, refreshed, and renewed while walking the natural path to wellness with me. These natural modalities are an effective and safe way to address a wide range of health issues. My main goal is to show you how you can Make Your Life a Top Priority while giving you guidance on how to stay healthy utilizing specific protocols which correspond to your health issues.
We will also be looking at the importance of your health, which include lifestyle, dietary, and environment, as well as how you handle your stress level. Stress plays an integral part in everyone’s life. How you handle stress can have a huge impact on how you perform in the workplace and how you feel emotionally, spiritually, and physically.
Since 70% of your immune system resides in your digestive tract, it is vitally important
to make sure the foods you are eating are absorbed properly in your body. You are what you absorb, NOT what you eat! Digestion is absolutely paramount to enjoying good health and feeling great! Being a certified health and digestive enzyme specialist, I will also help guideyou towards the best protocol.
My goals for a positive outlook on your health are huge, but very attainable. As I guide you to look at the natural healing modalities which include Reflexology, Herbs, Digestion, Homeopathy, Structural Body Work, and Bach Flower Essences, we will find the best program fit for your health needs.
Remember, You Don’t Have To Hurt To Heal.
Marilyn Scott, CNHP, D. PSc804.350.0034
9609 Gayton Rd., Suite 100Richmond, VA 23238
Walking the Natural Path to WellnessA friend told me a long time ago to follow my passion. Well, working in the natural health care field is that passion for me! Educating people on how they can utilize natural products and certain techniques is what I love to share! I want to share that information with you!
Please tell them you found them in Richmond Woman Magazine!! 5
Ladies, it’s time to take care of YOU!Log on the site and take my “Is Food Your Enemy? Questionnaire™ and fi nd where you fi t emotionally when it comes to your daily food choices.
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6 Richmond Woman Magazine - where the men might wear the pants, but the women pick them out!
Conflict occurs when two people have a difference of opinion that hasn’t been resolved. This can happen when you and your spouse disagree over where to go for dinner, whose family to spend the holiday with etc. All of these are normal marital conflicts that can be worked out. When arguments turn into verbal or physical abuse, this isn’t healthy for any marriage. If you consistently attack your spouse with statements like, “I’m sorry I married you,” “you are so stupid,” and “I hate you,” you’ve moved from arguing to abusing. If you throw things at your spouse--pillows, silverware, pictures, etc. (never hit, push, shove, kick, or spit at your spouse) it only leads to more conflict and hurt. Conflict in itself doesn’t lead to divorce. Lack of resolution has brought divorce to marriages. Conflict resolution may sound complicated, but it’s possible. It’s a skill that requires the commitment of both spouses and can be refined with practice.
Hear are 10 things to remember about resolving conflict without fighting.• Deal with disagreements as soon as
possible. The longer the conflict stews, the larger the issue becomes; time tends to magnify a hurt. Ephesians 4:26
• Attack the problem, not the person. Lashing out at your spouse leaves him or her hurt and defensive. This works against resolving conflict. Let your mate hear what the problem is from your point of view. Say something like, “I’m frustrated that the bills didn’t get paid on time,” instead of, “You’re so irresponsible and lazy. You never pay anything on time.”
• Express feelings. Use I statements to share your understanding of the conflict. “I feel hurt when you don’t follow through.” “It makes me angry when you tease me in front of your friend.” Avoid “you” statements like “you’re so insensitive and bossy.”
• Stick with the subject at hand. Most people can deal with only one issue at a
time. Unfortunately, many spouses bring two or three issues to an argument, trying to reinforce their point. This confuses the confrontation and doesn’t allow for understanding and resolution.
• Confront privately. Doing so in public could humiliate--or at least embarrass--your spouse. This will immediately put him or her on the defensive and shut down any desire to reconcile.
• Seek to understand the other person’s point of view. Try to put yourself in your spouse’s shoes, an exercise that can lead to understanding and restoration.
• Set up a resolution plan. After the two of you have expressed your points of view and come to an understanding, share your needs and decide where to go from here.
• Be willing to admit when you’re wrong. Sometimes conflicts occur because one person’s behavior was inappropriate. Be willing to confess and ask for forgiveness from your spouse if you’ve wronged her or him. That process can help to heal the damage in your relationship.
• Remember that maintaining the relationship is more important than wining the argument. Winning an argument at the expense of losing the relationship is a defeat for both of you. Finding a solution that benefits both spouses lets everyone win.
What if the two of you just can’t seem to find that solution? When you can’t get past a specific conflict, seek the help of a counselor. Anger is normal, as long as we seek to resolve the conflict. “If it is possible, as far as it depends on you live at peace with everyone” (Romans 12:18). Instead of fighting, ask yourself: Are you doing your part to reconcile and restore your relationship with your mate.
Written by Pastors Taiwo & Renodda StevensonKingdom Worship CenterService on Sundays at 10:30 at Curtis Elementary, 3600 W Hundred Rd. Chester, VA 23831
Resolving ConflictIs It Okay to Fight?In a one word answer, no. That assumes “fighting” isn’t just disagreeing and expressing negative emotions. Those things are inevitable in a marriage. But if fighting is trying to resolve those feelings and problems through abusive behavior, it’s unhealthy.
Please tell them you found them in Richmond Woman Magazine!! 7
1
34TH ANNUAL CRAFTSMEN’S CHRISTMAS CLASSIC ART & CRAFT FESTIVALRichmond Raceway Complex, 600 E. Laburnum Ave., Richmond, VA 23261Fri, Nov 01, 2013 (10:00 AM-9:00 PM), Saturday, November 02, 2013 (10:00 AM-6:00 PM), Sun, Nov 03, 2013 (11:00 AM-5:00 PM). Gilmore Enterprises, Inc.: (336) 282-5550, Email [email protected]. www.gilmoreshows.com/craftsmens_classics_richmond_christmas.shtml. Experience the Extraordinary. Features original designs & work by over 450 talented artists and craftsmen from the US & Canada. Find today’s one-of-a-kind treasures for everyone on your gift list and know they will become tomorrow’s cherished heirlooms. Richmond Raceway Complex - Exhibiton, Commonwealth & Henrico Hall Buildings Fri. 10-9, Sat. 10-6, Sun. 11-5 - Admission in 2011 $8/Adults $1/Child (6-12) Under 6 Free Free Parking Admission Good All 3 Days With FREE Return Ticket From Show Desk Avance Discount & Group (15+) Ticket Sales Through Promoter Discount Coupons are part of Newspaper Ads. Admission not set for 2012 at this time. Check web for details.
2
14TH ANNUAL BRUNSWICK STEW FESTIVALNovember 02, 2013, 17th Street Farmers’ Market, 804-646-0477 Stewmasters from all over offer their unique version of a tasty fall favorite. Stew available for purchase by the sample or by the quart. Expanded craft market, food trucks, and live music stage featuring Road Kill Roy and Notch 8. Make sure you get there early before the quarts run out!
2
HOVA WINERIES11008 Washington Hwy, Glen Allen, VA 23059. Saturday, November 02, 2013 - Sunday, November 03, 2013 (11:00 AM-5:00 PM). (804) 550-7516. Email [email protected]. www.jamesrivercellars.com The HOVA Wine Trail wineries celebrate the Harvest with this special trail weekend. Purchase your trail ticket at any of the 6 HOVA wineries (James River Cellars, Cooper Vineyard, Grayhaven Winery, Lake Anna Winery, Mattaponi Winery, and Weston Farms Winery) and receive tastings at each winery. A special HOVA wine trail glass comes with your purchase. For more information, check out the HOVA website: www.HOVAwinetrail.com. Admission Fee: $15 per ticket per person, includes HOVA wine glass
3
BERKELEY PLANTATION12602 Harrison Landing Rd, Charles City, VA 23030. Sunday, November 03, 2013 (12:00 PM-4:00 PM). (804) 829-6018. Toll Free: (888) 466-6018. Email [email protected]. www.virginiathanksgivingfestival.com. Celebrate the 1619 landing of the orginal colonists at Berkeley Plantation. Join us at the site of the First Official Thanksgiving in America, for a day dedicated to history, food and fun with tours of the 1726 manor house, walks in the colorful autumn gardens, Colonial games and activities, musicians, arts and crafts, tribal dancers and a living history program. Nowhere can you find a more exciting, more educational or more enjoyable way to add to holiday traditions than a beautiful fall day at Berkeley. House tours 9:00 - 4:30. Festival 12:00 - 4:00.
7LIVING ON PURPOSE WOMEN’S CONFERENCEThu., Nov. 7, Fri., Nov. 8 and Sat., Nov. 9. 222-2612. A 3-day women’s conference. A Child Is Born Learning Center, 2696 Williamsburg Rd
EventsRichmondNO
VEMB
ER
8 Richmond Woman Magazine - where the men might wear the pants, but the women pick them out!
8
2013 HOLIDAY SHOPPER’S FAIR9:30 a.m.-5 p.m. and Sat., Nov. 9, 9:30 a.m.-5 p.m. Fourteen area museum stores present items for holiday shopping. Free. Cultural Arts Center at Glen Allen, 2880 Mountain Road, WEST END, 261-2787
15
$1 FAMILY NIGHT5-7 p.m. Sponsored by Target, admission to the museum is $1 per person. Target $1 Family Nights occur the 3rd Friday of every month, excluding December. Children’s Museum of Richmond, 2626 W. Broad St., MUSEUM DISTRICT, 474-7000
15HEART HOLIDAY GIFT FAIR7-9 p.m. and Sun., Nov. 17, 9:15 a.m.-12:30 p.m. Free, St. Michael’s Episcopal Church, 8706 Quaker Ln, BON AIR/HUGUENOT, 272-0992
15
HEALTH & FITNESS EXPOArthur Ashe Center, 3001A N. Boulevard, Richmond, Virginia 23230For more information on how to have your company’s products being sold at the Expo, call 804-285-9495 x248 or email Meghan Keogh [email protected] for an exhibitor’s package.
16ANTHEM RICHMOND 8K• 7 a.m. 8k start • 7:30 a.m. Half Marathon start • 8 a.m. Marathon start • 8 a.m. - 3 p.m. Post-race celebration at Finish Line • 3 p.m. Marathon course closes.
16CHURCH HILL: FROM SPIES TO PIES2-4:30 p.m. Powerhouse food tour with chef J Frank. Meet at ERA Vintage. Tickets must be purchased in advance. $50. Era Vintage. 2704 E. Marshall St.
16
BEAUTILLION 2013PROC Foundation’s signature program is its Beautillion. The Beautillion is the male version of a Cotillion/Debutante Ball. It provides male high school juniors and seniors the opportunity to participate in a variety of educational, social and cultural experiences. Participants also have an opportunity to earn scholarships for college. For more information, please visit the foundation’s website: http://procfoundation.org/beautillion.php
17
NATIONAL THEATRE LIVE: MACBETHManchester International Festival’s production of Macbeth. Directed Rob Ashford and Kenneth Branagh. $14 (Discounts for seniors, students and grooups of 20 or more). Modlin Center for the Arts. University of Richmond, 28 Westhampton Way. WEST END. 289-8980
22-24
RICHMOND TATTOO ARTS FESTIVALFlaco Productions, LLC is proud to carry on the tradition of producing one of America’s finest tattoo conventions. We will continue the hard work that Crazy Ace Daniels & Billy Eason started. The Richmond Tattoo Arts Festival will feature a select group of world-class tattoo artists and unique vendors. For more information, or to purchase tickets, please visit the event’s website:http://www.rvatattoo.com/
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I KNOW RICHMOND: THE BUS TOUR1-4 p.m. An overview of the history of Richmond, including Court End, the James River and the fall line, Church Hill, Jackson Ward, the Fan and Monument Avenue. Tour drives by St. John’s Church, Hollywood Cemetery, Main Street Station, the Jefferson Hotel and the Museum and White House of the Confederacy. $20-$25.http://richmondhistorytours.com. Valentine Richmond History Center. 1015 E. Clay St. DOWNTOWN. 649-0711
Please tell them you found them in Richmond Woman Magazine!! 9
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10 Richmond Woman Magazine - where the men might wear the pants, but the women pick them out!
If you are a person or a family blessed with abundance in any area of your life, I encourage you to open your home and your life to those around you that you know are in need. The Book I read says give and you shall receive. It is amazing what, something so simple as a Thanksgiving invite, can do for someone who is alone and hurting. You might save a life. Or maybe it’s not that serious, you could just enjoy time with someone new and get to know them on a deeper level. We have to remember that we are blessed to be a blessing.
If you are a the one who is alone this year, you don’t have to be alone. It is easy to want to sit in sadness. Maybe you have suffered a loss this year, maybe you have gotten used to just being alone. Don’t be afraid to ask to join or be joined by someone that you love. Take down your walls and accept an invitation. I think you will find that people are just waiting to love on you.
My point is that most of us spend the majority of the year in isolation with just
share the loveFor a lot of people the holiday season is full of joy, laughter, love and family. But for others its a time of mourning, sadness and loneliness.
our family or on our own. We maintain phony relationships through social media and hope that someone actually cares about our posts (our lives). While I believe technology is great, I don’t believe that it can replace face to face contact and communication. We should be breaking bread with friends all year round. How about this year we start with Thanksgiving? Then let’s try to share more, give more and love more throughout next year. I think we will find that we are way more fulfilled and connected than even Facebook could ever make us. Who will you invite to your Thanksgiving table to share the love?
Talia Osborne – The Richmond Metro Woman757-256-3750 | [email protected]
Please tell them you found them in Richmond Woman Magazine!! 11
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12 Richmond Woman Magazine - where the men might wear the pants, but the women pick them out!
All holidays include eating, drinking and being merry with our friends and families that we love so much. Unfortunately because our family and friends have learned throughout the years that food equals love, eating healthy around the holidays is challenging to those who are committed to making a healthy life style change. Everyone has their own reasons for making this magnificent change, whether it is to lose weight, look and feel better, or for overall health reasons. Every reason to eat healthier is a great reason!
After years of sitting through these glorious holidays I have found some great tips to help get through this time of year and enjoy each moment of it. • Often people automatically think appetizing means unhealthy.
This does not have to ring true. One simple thing I found is to find substitutions for our higher fat / calorie recipes. Low-fat, gluten-free, or even sugar free recipes are easy to get ahold of and just as easy to make. Especially when it comes to desserts, most guests never believe it can be healthy and taste so delectable. Usually they end up asking for the recipe before the night ends.
• Overindulgence plays a big part of the most holiday rituals. We all find ourselves eating more than we plan especially when mom brings out our favorite dish. When you fix your plate try to go for 80% vegetables and 20% protein and grains. Your digestive tract has an easier time breaking everything down, when you combine the right mix of nutrients. This also helps with that all of a sudden exhaustion we all get after a huge meal mom just made us eat.
• If you are the host for the delightful gathering, look for healthy substitutes. Some simple appetizers would be a vegetable platter with low-fat dressings, warm artichoke and white bean dip with wheat crisps, and a tomato and black bean salsa with baked corn chips. These are all low calorie and low in cost to make.
• Try to have a few different types of low calorie drinks available for your guests. For those who serve alcohol, try a mulled wine or apple cider with a dark rum warmed. Non-alcoholic drinks are just as easy to fix, from infused waters, blackberry and lime moji-tos, to warm apple cider keeps smiles on every ones faces.
• After all is said and done, please do not forget the most important thing, ENJOY THE HOLIDAY!
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Deborah Farley, L.Ac. Acupuncture Clinic
of Richmond
Our mission is to help you enjoy good health all around.
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Nutrition Supplements Chinese HerbsDetox Services
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Deborah Farley, L.Ac. Acupuncture Clinic
of Richmond
Our mission is to help you enjoy good health all around.
To that end, we also offer:Mei Zen Cosmetic “Facelift”
Nutrition Supplements Chinese HerbsDetox Services
Raw Food Education “I can help you regain your health with a progressive,
naturopathic approach.”
Call today to find out how we can ease your suffering,
whatever the problem.
804-288-3927
Learn more about our services and sign up
for our classes at
DebiFarley.com
Thousands use acupuncture every year to successfully treat a wide array of health issues, including: fibromyalgia, stress, migraines, hormone issues, Bell’s Palsy, strokes,
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Every Child Enrolled In Child Shield, U.S.A’s Program That Has Gone Missing, ALL Have Been Recovered Safely!
Cost: $15.00 per month covers the entire family!We Have A Proven and Guaranteed Program!
A Gift of $25.00 will be given to each family whose
children are covered by Child Shield U.S.A. Robert Smith, Executive Affiliate, Child Shield, U.S.A.
DON’T WAIT UNTIL IT IS TOO LATE! LET CHILD SHIELD, SHIELD YOUR CHILD!PLEASE CALL US AT 804-516-6991 OR EMAIL US AT [email protected]
