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What can we do to create more balance right now in our daily lives? How can we remain strong and calm in the midst of challenges and adversity? Join Dr. Christopher Willard, internationally acclaimed author and lecturer on mindfulness, for a workshop that offers practical tools to strengthen your capacity to deal with frantic energies like anxiety and stress, and help you live a stronger and calmer life. Increase your resilience as you practice techniques to cultivate greater awareness and compassion for yourself, your loved ones, friends and co-workers. Evidence based information from neuroscience and social emotional learning will inform and guide these sessions. Participants will learn about the neuroscience supporting mindfulness and how it strengthens the “executive decision making” area of the brain and lessens the influence of the “fight or flight” response. Gain personal insights on your mind and emotions as well as how they impact your relationships with others. Participants will be guided through multiple mindfulness experiences. Dr. Willard speaks globally about mindfulness and presents an inspiring vision that is both fun and educational. Simply bring an open mind and a willingness to explore.
Raising Resilience MINDFULNESS WORKSHOP
with Dr. Christopher Willard
Strong & CalmMindfulness Based Tools
to Decrease Stress and Anxiety
TO PUCHASE TICKETSCall: 214.443.9642
OR VISITDALLASYOGACENTER.COM/DRWILLARD
4525 Lemmon Ave, 3rd Floor, Dallas, TX 75219Across from Whole Foods at Highland Park
Dr. Christopher Willard, (PsyD) is a renowned author, international speaker, and Harvard Medical School lecturer on mindfulness and psychology. He is the author of many books including Growing Up Mindful (2016) and, the soon to be released, Raising Resilience (2017). He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the President of the Mindfulness in Education Network.
Muse: the brain-sensing headband, is on the leading edge of the mindfulness movement combining brain sensing technology, mindfulness meditation and a mobile app and has been widely featured on news outlets including the Wall Street Journal, New York Times, CNN and Fortune.
SPONSORED BY:
9.16.17 10am - 2pmat Dallas Yoga Center$95 by 9.8.17, $120 After$75 per person for groups of 10 or more
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