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Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

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Page 1: Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous
Page 2: Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous
Page 3: Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous
Page 4: Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous
Page 5: Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous
Page 6: Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous
Page 7: Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous
Page 8: Rufty-Holmes Senior Center · 11/11/2019  · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

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