GROUP EXERCISE

Rev: 7/15/14

Mon Tues Wed Thurs Fri Sat Sun

5:30am SpinJanice

SpinTom

SpinKevin

5:30am BootcampDavid

BootcampDavid [B]

BootcampDavid [B]

5:45am Total Body BoxingGina [B]

8:00am

ZumbaLourdes

Total Body BoxingGina [B]

ZumbaLourdes

BootcampMelissa [B]

RX60David

SpinMaura

BootcampDavid [B]

BodyPumpJulie

9:00am

SpinTom

Muscle ConditioningSoraya

SpinVivienne

Muscle ConditioningSoraya

SpinMaura

Total Body BoxingBobby

SpinVivienne/Janice

RX90Kym (90)

Beyond BarreLourdes [P]

Triple Ball ThreatSoraya

Beyond BarreLourdes [P]

9:30am

Total Body BoxingGina [B]

SpinMaura

Total Body BoxingGina [B]

Fluid YogaMeg

Beyond BarreJulie [P]

10:00am

BodyPumpJulie

Vinyasa Flow YogaRachel

BodyPumpJulie

Vinyasa Flow YogaRachel [P]

Yoga for FitnessVictoria (75)

BodyPumpHaley/Shari

Power PilatesKristen [P]

Pilates MatSandy

RaqisaSoraya

Beyond BarreSoraya [P]

6:00pm BodyPumpHaley

BootcampDavid

Belly BarreSoraya [P]

BodyPumpHaley

6:30pm SpinDebbie

SpinTom

7:00pm Vinyasa Flow YogaChere

Raqisa Soraya

Effective July 21, 2014

All classes will be held in theGroup Exercise Studio unless otherwise noted:

( ) = Class length

[B] = Boxing Studio

[F] Fitness Floor

[P] = Pilates Stuido

$ = Fee for non members

2 Ice House Road, Medfield, MA 02052 508.359.7800 www.kingsburyclubmedfield.com

BELLY BARREMaintaining all the perks from your traditional barre exercises,plus deep core belly dance inspired cardio movements infusedinto the workout to burn more calories and build kinestheticawareness. Learn "how" to use your core muscles in space as youcreate long, lean muscles, build stamina, and perfect your posture.

BEYOND BARREA unique body transforming workout that incorporates bodysculpting, fat burning and muscle lengthening. Light weights willbe used to tone the arms. Abdominal work will narrow the waistand barre work will sculpt the thighs and lift the seat.

BODY MATRIX FLOW™A unique and innovative fusion of hard core fitness training,vinyasa low and qigong. With a strong focus on cutting edgeanatomy via the myofascial meridians, movement of energythrough the body and TRUE core training.

BODYPUMP™A barbell class that strengthens your entire body. Designed toimprove strength and endurance, this workout challenges all yourmajor muscle groups by using the best weight-room exercises likesquats, presses, lifts and curls. Great music and your choice ofweight inspire you to get the results you came for – and fast!

BOOTCAMPA perfect class for men and women hoping to improve theiroverall levels of fitness. Pull, push, run, jump - anything goes in thiscircuit-style class designed to enhance your strength, speed, agilityand balance. Sport specific drills introduced.

MUSCLE CONDITIONINGDefine your muscles and condition your body and mind to astronger you. This conditioning class is designed to improve yourmuscular strength and endurance utilizing a variety of resistanceequipment such as tubing, free weights and medicine balls.

PILATES MATAn artful, non-impact form of exercise based on the methodspioneered by Joseph Pilates. Breathing techniques are used to aidin developing abdominal strength and stabilization through aseries of controlled movements. Come see why this has becomeone of the most popular forms of exercise today. This class isappropriate for all ages and fitness levels.

POWER PILATESThe ultimate core workout. Develop long, lean muscles and astrong core. Strengthen and tone your entire body while focusingon the core-abdominal muscles during this non-impact workout.

RAQISARaqisa, (pronounced RA-KEE-SA), means "female dancer" - Learnauthentic belly dance moves with easy to follow choreographyand train like a dancer! During this class you can expect to buildstamina and speed as you perfect your posture and dance form.This is a great cardio workout with a touch of belly barre toreinforce alignment and form. Bring your daughter or your friendsas belly dance celebrates the beauty of women and her healthybody! Raqisa Belly Dance: matching strength with grace!

RX90 & RX60Prescription for progress! We have bundled your complete fitnessworkout into 90 or 60 minutes. Start with a dynamic warm upfollowed by challenging core and balance work, power moves,strength training, cardiovascular and end with stretching and youhave a formula for success for any fitness goal. This class is for alllevels and all abilities.

TOTAL BODY BOXINGA fitness boxing class that will build your strength, power andconfidence. Punch, kick and sweat your way to a leaner, meaneryou! Work your way around the circuit of 3-minute drills at yourown level. Stations of the circuit will focus on full bodyconditioning with an emphasis on boxing skills and techniques. Allfitness levels are welcome.

TRIPLE BALL THREATTriple the benefits with this creatively designed cardio ball workout.Learn unique ball combos intended to train the cardio and thecore, as well as condition muscles. Set to a fun soundtrack thisintense ball workout is a fun way to train functionally.

YOGALATESThis class combines the flexibility and meditative aspects of yogawith the muscle strengthening and toning benefits of pilates.

ZUMBAA high energy, low impact, sizzling selection of dance and fitnessmoves choreographed to great Latin music. Easy for everyone topick up, this class is a major calorie burner and tons of fun!

SPINSPIN60 minute cardiovascular workout on a stationary bike in a groupsetting. Spinning has a reputation for intensity but all classes aredesigned for beginners, hard-core cyclists and everyone inbetween. Instructors motivate riders and guide them to adapt theirworkout to their own experience and skill level.

YOGAFLUID YOGAFluid Yoga is a dynamic Vinyasa Flow. Fluid Yoga places attentionin a mindful way on breath and movement. It incorporates organicand intuitive flows while emphasizing continual movementthroughout the mindful practice to build endurance, flexibility,strength and a clear mind. Fluid will both challenge and evolve yourpractice if you come with an open mind and mindful approach.

VINYASA FLOW This invigorating power yoga based full body workout has astrong focus on the core that will leave you energized and stressfree. Moderately heated room (75 degrees); towel and waterbottle recommended. All levels welcome.

YOGA FOR FITNESSThe perfect compliment to any fitness regimen. Empower yourmind and strengthen your body performing yoga poses with astrong emphasis on core strength. Therapeutic ball rolling will beincorporated into each class.

KIDSKIDS BOOTCAMP ages 8-11Pull, push, run and jump – anything goes in this circuit style classdesigned to enhance your strength, agility and balance. FREE formembers, $10 non-members.

FAMILY ZUMBA all agesThe entire family is invited! This high energy dance class will keepyou movin' and groovin' to the rhythm of a Latin beat! This class iseasy for everyone to follow and is guaranteed to keep you laughingduring this full body workout. FREE for members, $10 non-members.

GROUP EXERCISE CLASSES