CLASS DESCRIPTIONS Metafit - A 30min workout combining traditional

bodyweight exercises with the latest HIIT training techniques to set your metabolism on fire!

Boxing - Boxing combinations, cardio drills and strength training (BYO gloves or inners if you have them, otherwise provided)

Zumba - this Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all major muscle groups in a high energy cardio blast.

Retro Cardio - An old school freestyle aerobics class paired with happy tunes.

Active Freestyle - A gentle, moderate, fun filled freestyle aerobics class that will improve coordination and cardiovascular health

Active Barre - A gentle fusion of dance, Pilates and sculpting exercises with a ballet barre designed to strengthen, tone and stretch your body

Active Aqua - A gentle, low impact warm water aqua aerobics class. Great for rehabilitation or those with injuries or joint issues.

Aqua - Aqua is a high energy, low impact water based exercise class enabling you to work with minimal risk of injury.

Deep Water Aqua - Make a splash whilst getting fit in deeper water. Using a buoyancy belt to provide an uplifting workout experience in a low impact environment.

Warm Water Aqua - Using the power of heat to improve your movement, this fun-filled Aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems.

Barre - A session that fuses dance, Pilates and sculpting exercises with a ballet barre. A total body workout designed to strengthen, tone and stretch your body.

FITT (Functional Interval Total body Training) A small group high intensity training class using functional training equipment found in and around the gym.

FITT Express

XTC (Cross Training Club) – A high energy cross training session designed to improve strength, power, agility and cardio fitness

Yoga - Discover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing.

Pilates - Tone stretch and strengthen your way to better health. Improve posture, whole body strength and core conditioning through varied and challenging sequences.

Stretch - Relax your muscles with a stretching class designed to improve your flexibility and mobility.

BODYPUMP - The original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises.

BODYSTEP - The energizing step workout that makes you feel liberated and alive. Using a height adjustable step this high intensity cardio workout pushes fat-burning systems into high gear.

BODYCOMBAT - A fiercely energetic mix of martial arts, boxing and endurance. Strike, punch and kick your way through calories to release your inner warrior.

BODYATTACK - The sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength training and stabilisation exercises.

BODYBALANCE - A Yoga, Tai Chi, Pilates and relaxation workout that builds flexibility and leaves you feeling centred and calm.

CXWORX - Based on cutting-edge scientific research, each 30min CX WORX class will challenge you to strengthen and tone your core stability muscles, and leave you feeling strong.

Cycle - Calorie crushing interval training using a stationary bike to improve strength and fitness

Cycle Combo - A high energy mix of cycling and weight training

RPM™ Virtual - A Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training.

Revolution - A freestyle cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training.

Aquatic based class

New ClassLesMills Class Active classesOlder adults

GROUP FITNESS T I M E TA B L E

Proudly owned and operated by:

(03) 9294 5500aquahub@maroondah.vic.gov.aumaroondahleisure.com.au11 Civic Square, Croydon

Group Fitness Timetable Effective 8 January, 2018

Group Fitness EtiquetteTo maximise your enjoyment during our group fitness classes please be aware of the following:

• Class participants are encouraged to arrive at least 10 minutes prior to a class starting time, and in the interest of health and safety members will not be allowed to enter the class once it has commenced.

• Class participants must carry a towel and drink bottle at all times.

• Class participants are required to return all equipment and place away neatly at the conclusion of the class.

• Appropriate clothing and enclosed, clean footwear is to be worn at all times.

• Class participants are required to complete the cool down phase of a class unless they are continuing with exercise.

• Participants must have a class ticket to ensure entry and pass on to the instructor.

maroondahleisure.com.au

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