Sept-Oct 2014 frpm

1September/October flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

fl raceplace.com 2 September/October

September Come try On and see what Swiss Engineering

can do for your run. Buy a pair of On’sand receive a gift with purchase.

www.on-runnning.com

Feet First Tampa3401 W Bay to Bay Blvd.Tampa, FL 33629813-835-1339

Feet First St. Pete4949 4th St. NSt. Pete, FL 33703727-898-1130

www.feet�rstrunning.com

Cushioned landing, firm takeo�. Swiss Technology.

September 12-30, 2014

3September/October fl raceplace.com

Features Adventure Runs Bi-Triathlons Fl. Biking Brian Harrington tips Feet First Review FRPM Index FRPM Promotions Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay

24 24 20 46 69,71 3 83 40 7 18 8 18 16 4,6,8

Website information www.frpm.net

Advertisers American Running Company Boston Bill Sunglasses Brian Harrington Countryside Chiropractic Enhanced Performance Feet First Fit2Run Fitniche Hit The Trails Kennedy Law Tri / TopGun Kona Holland Associates Outspokin Bicycles Physical Chiropractors Running Center St. Pete Family Bicycle Shop S2 Timing Take The First Step Tom Singletary Events continued Spartan Obstacle 5K Treasure Chest 5k Run Times Turkey Trot 5K &10K Lyrca & Lace Triathlon Fire Truck Chase 5K Run For Renew 5K Lifetime Miami Marathon & 1/2 Run For Prostate Awareness Frosty 5K Soaring Eagle 5K

11 84 27,49 19 17 2,62,87 BC 14 10 36,37 61 45 13 60 5,7 78 35 58 17,18,19 72 73 75 76 77 79 80 81 85 86

Events Clearwater Halfathon’s 2014/2015 Gator 5K Orlando 1/2 Marathon Susan Komen 5K / 10K The Jingle 5K Amazing Love Run 5K Pumpkin Run 5K RattleSnake Run 5 Mile Sunrise 5K Pump N Run 5K The Great West Chase 5K / 10K Thanksgiving 10 Miler & 5K Flying Mullet 5K Gasparilla Distance Classic Hike For Hospice Senior Games 5K Strides For Education 5K Richards Run For Life 5K Frankenfooter Half Marathon Shipyard Half Marathon & 5K Police Memorial Run 10K & 5K Trot Thru The Terrace 5K / 10K Dash N Splash II Pretty In Pink 15K & 5K Thin Mint Sprint 5K Buddy Run 5K Miles For Minds 5K TibuRun 5K CFT Santa’s Twilight Run CFT Great Floridian Triathlon Muchelob Ultra Fort Lauderdale 13.1 Palm Beach Maratrhon & Half Mar. Diva Half-Marathon Manatee River Run Suncoast 1/2 Marathon Brandon Half-Marathon Florida 10 HCSO Ranch Run Spooktacular 5K Kids Remember 5K LongBoat KeyTriathlon Sarasota Music Half -Marathon Jacksonville Marathon

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-417-0324

[email protected]

9 12 15 15 21 22 23 25 26 28 29 30 31 32 33 34 35 36 39 41 42 43 44 46 47 48 50 51 52 53 54 54 55 56 57 59 63 65 66 67 68 68 70

FLORIDA RACE PLACE Index– Sept. / Oct.

COVER RACE TIMES

TURKEY TROT

PAGE 76

Mazda LYRCA & LACE

Women’s TRIATHLON

flraceplace.com 4 September/October

DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

TUESDAY

TBAWEEKLY

AMERICAN RUNNING COMPANY RUNSEVENT DISTANCESTEMPO RUNS

ARC727-799-1227 CLEARWATER FL.

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SUNDAY

6:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS / ALL SPEEDSVARIUOS DISTANCES

LYNN GRAY813-453-7885

VARIOUS LOCATIONS IN TAMPA ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SAT AND SUNDAY

8:00 AMWEEKLY

RUNVIE RACINGDUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBORTAMPA AND WESTSHORE AREA

GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES

WEDNESDAY

6:00 PMWEEKLY

SAFETY HARBORATHLETIC CLUB

DESIGN SPORTS727-420-4666

670 MAIN STREETSAFETY HARBOR

ALL LEVELSVARIOUS DISTANCE

THURSDAY

6:30 PMWEEKLY

FITNICHE - CHOP SHOP PUB NITE 863-619-5390WESLEY CHAPEL

THURSDAY

6:30 PMWEEKLY

FITNICHE- WINE & CHOCOLATE RUN 863-619-5390HYDE PARK VILLAGE

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN727-822-2786 ST. PETE FL.

TUESDAY

7:00 PMWEEKLY

FITNICHE - MAC DENTON'SGROUP RUNS - VARIOUS DISTANCES 813-304-2162

HYDE PARK DISTRICTTAMPA FL.

WEDNESDAY

7:00 PMWEEKLY

FITNICHE - POURHOUSEGROUP RUNS - VARIOUS DISTANCES 813-304-2162

CHANNELSIDE DISTRICTTAMPA FL.

SATURDAY

TBASEPTEMBER 6

ONE STEP CLOSER 5K CHRIS LAUBER727-347-4440cmocf.org/onestep

DOWNTOWNST. PETE FL.

SATURDAY

6:30 PMSEPTEMBER 6

MILES FOR MEN10K AND 5K

SUSAN DANIELS727-825-1521

MORTON PLANT HOSPITALCLEARWATER FL

SUNDAY

7:00 AMSEPTEMBER 7

TAMPA BAY PUMP N RUN 5K INFORMATION727-612-6421

CYPRESS POINT PARKTAMPA FL.

OUT RUN A LIFTER O OUT LIFT A RUNNERPAGE 28

THURSDAY

8:00 AMSEPTEMBER 11

ZERO PROSTATE CANCER 5KCALL 202-463-9455

AL LOPEZ PARKTAMPA FL.

SATURDAY

7:30 AMSEPTEMBER 13

HOPE HAPPENS HERE FANTSYCLEARWATER FOOTBALL5K / 10K R UNS + BIKE RIDES

MICHELLE727-781-4683

COACHMAN PARKCLEARWATER FL.

BIKES RIDES OF100K,50K AND 25K

SUNDAY

7:30 AMSEPTEMBER 14

HOOTERS TO HOOTERS10K AND 5K

AMERICAN RUNNING CENTER727-799-1227 CLEARWATER FL.

SATURDAY

7:00 AMSEPTEMBER 20

HCSO RANCH RUN5K,10K AND 15K 813-247-8115 TEMPLE TERRACE FL.PAGE 64

SATURDAY

7:25 AMSEPTEMBER 27

SUNRISE RUN5K

CHRIS LAUBER727-347-4440KAREN 727-642-0740

VINOY PARKST PETE FL.www.firsttothecross.com

PAGE 26

SATURDAY

8:00 AMSEPTEMBER 27

CHICK-FIL-A FALL STAMPEDE5K AND 1 MILE

BILL STRACK813-505-1405

CURTIS HIXON PARKTAMPA FL.

SATURDAY

8:00 AMSEPTEMBER 27

KIDS REMEMBER 5K INFORMATIUONWWW.LEGSACYFAM.COM

AL LOPEZ PARKTAMPA FL.PAGE 67

SATURDAY

8:00 AMSEPTEMBER 27

THIN MINT SPRINT 5K TERRI COSTELLO813-758-4508 SAFETY HARBOR FL.PAGE 47

SATURDAY

5:00 PMSEPTEMBER 27

INAUGURAL FIRE TRUCK CHASE5K RUN

SANDI LAKE813-784-2266

TEMPLE TERRACE ELEM.TEMPLE TERRACE FL.PAGE 77

SATURDAY

7:00 PMSEPTEMBER 27

SUNRISE RUN5K727-6420700

KAREN VANDER PLOEG5K727-6420700

VINOY PARKST. PETE FL.PAGE 26

SUNDAY

8:30 AMSEPTEMBER 28

GATOR 5K FRPM PROMOTIONS727-420-4666

AL LOPEZ PARKTAMPA FL.

JOIN US FORTHE FUN ANDSUPPORT YOUR TEA

PAGE 12

THURSDAY

TBAOCTOBER 2

HOT RUN5K RUN

CHRIS LAUBER727-347-4440WWW.THEHOTRUN.COM

PASS-A-GRILLEST. PETE FL.

RACEPLACE--




RUNNING TAMPA BAY

FRIDAY

5:30 PMOCTOBER 10

FLYING MULLET 5K5K RUN AND 1 MILE MULLET RUN 727-656-5420

GULFPORT HISTORICAL SOCIETYGULFPORT FL.PAGE 31

SATURDAY

TBAOCTOBER 11

JOHN HOLMES TRAIL RUN9M,16,50K

[email protected] BROOKSVILLE FL.

SATURDAY

7:30 AMOCTOBER 11

SUSAN KOMEN RACE FOR THE CURE10K,5K AND 1 MILE

SUSAN DANIELS727-825-1521

CARILLON PARKST. PETE FL.PAGE 15

SATURDAY

8:00 AMOCTOBER 11

20TH ANNUAL TAMPAPOLICE MEMORIAL RUN5K AND 1 MILE

JAMES CONTENTO813-310-5012

DOWNTOWNTAMPA FL.PAGE 42

SATURDAY

8:00 AMOCTOBER 11

AMAZING LOVE'S AMAZING RACE5K

ESTELLE ARMAND813-690-0816


SATURDAY

8:00 AMOCTOBER 11

SENIOR GAMES 5K813-635-3519


SUNDAY

7:15 AMOCTOBER 12

PRETTY IN PINK15K AND 5K

PREMIER RACING INSTIT.813-495-1251 CLEARWATER FL.PAGE 46

SUNDAY

8:00 AMOCTOBER 12

TAMPA BAY BUCCANERSTRESURE CHEST 5K OFFICE 941.722.3369 x230

RAYMOND JAMES STAD>TAMPA FL.PAGE 73

SATURDAY

8:00 AMOCTOBER 18

RATTLESNAKE RUN 20145 MILE AND 1 MILE

JANICE KLEIN352-588-4444www.rattlesnakerun.com

SAN ANTONIO FL.PAGE 25

SUNDAY

7:00 AMOCTOBER 19

FLORIDA 10 SERIES5 MILE AND 10 MILE

SANDI LAKE813-784-2266 LAKELAND FL.PAGE 63

FRIDAY

6:30 PMOCTOBER 24

SHINE THE LIGHT 5K863-577-4463 LAKELAND FL.

SATURDAY

7:00 AMOCTOBER 25

THE GREAT WES TCHASE10K AND 5K

813-926-0596813-920-9809

WESTCHASETAMPA FL.PAGE 29

SATURDAY

8:00 AMOCTOBER 25

NEVER QUIT 10K AND 5K PETE PETRONI800-887-9595 CLEARWATER BEACH FL.

SATURDAY

8:00 AMOCTOBER 25

SPOOKTAKULAR 5K5K RUN

BILL STRACK813-335-777813-505-1405 TAMPA FL.PAGE 66

SUNDAY

7:00 AMOCTOBER 26

FLORIDA HALLOWEEN HALFATHON13.1 AND 5K

CHRIS LAUBER727-347-4440

FORT DESOTO PARKST. PETE FL.PAGE 9

SUNDAY

7:00 AMOCTOBER 26

FRANKENFOOTERHALF MARATHON5K ON SATURDAY Oct. 25TH

SANDI LAKE813-784-2266 NEW PORT RICHEYPAGE 39

SUNDAY

8:00 AMOCTOBER 26

RUN AND RENEW 5KWWW.RUNANDRENEW.ORG ST. PETE FL.PAGE 79

SATURDAY

9:00 AMNOVEMBER 1

3RD ANNUAL STRIDE FOR EDUCATIO5K RUN www.educationcenter.com TAMPA FL.PAGE 35

SUNDAY

TBANOVEMBER 2

XTERRA WILD HORSE RUN TAMPARACES.COM813-232-5200 LITHIA FL.

SUNDAY

7:30 AMNOVEMBER 2

SHIPYARD 1/2 MARATHON13.1 AND 5K

AMERICAN RUNNING CENTER727-799-1227 PALM HARBOR FL.PAGE 41

SUNDAY

8:00 AMNOVEMBER 2

BUDDY RUN 5K5K AND 1 MILE FUN RUN WWW.BUDDYRUN5K.COM

LAKE PARKLUTZ FL.PAGE 48

FRIDAY

7:00 PMNOVEMBER 7

RICHARD'S RUN FOR LIFE5K

FRPM PROMOTIONS727-420-4666813-417-0324

CENNTENNIAL PARKYBOR CITYTAMPA FL.

BEST POST RACE PAIN FLORIDA !!PAGE 38

SATURDAY

8:00 AMNOVEMBER 8

NORTHDALE 5K PUMPKIN RUN5K AND 1 MILE

YMCA812-962-3220

NORTHDALE YMCANORTH TAMPA FL.PAGE 23

SATURDAY

8:00 AMNOVEMBER 8

PURPLE STRIDE 5K SANDI LAKE813-784-2266

SPA BEACHST. PETE FL.

SATURDAY

TBANOVEMBER 15

CHOOSE MARATHON & HALF26.2 AND 13.1 MILES

WILL BRADHAM727-434-0931 TAMPA FL.

SATURDAY

8:00 AMNOVEMBER 15

TRIBURUN 5K5K AND FUN RUN

FRPM PROMOTIONS813-417-0324

WALSINGHAM PARKSHELTER #8LARGO FL.

PAGE 51

SATURDAY

8:00 AMNOVEMBER 15

TROT THRU THE TERRACE10K AND 5K

SANDI LAKE813-784-2266 TEMPLE TERRACE FL.PAGE 43

RACEPLACE--



LYRCA & LACE TRIATHLON

Florida Largest Women’s Only Triathlon

Saturday Oct 18,2014

Swim 1/4 Bike 10 Miles Run 3.1 Miles

At The Fort, Fort Desoto ParkLIMITED500


RUNNING TAMPA BAY

SUNDAY

TBANOVEMBER 16

X' COUNYTY MARATHON30K,1/2 MAR. AND 5K

TAMPARACES.COM813-232-5200 LITHIA FL.

SUNDAY

8:00 AMNOVEMBER 16

HIKE FOR HOSPICE5K AND 1 MILE

ERIN LABBE727-845-5707 LAND O' LAKES FL.PAGE 33

SATURDAY

8:00 AMNOVEMBER 22

SOARING EAGLE 5K MERRITT [email protected]

GADSDEN PARKTAMPA FL.PAGE 86

THURSDAY

7:00 AMNOVEMBER 27

TAMPA BAY TIMESTURKEY TROT - 5K WINGDING1 MILE,5K,10K RUNS

727-562-4700JACK WHITE STADIUMCLEARWATER FL.PAGE 74

SATURDAY

8:00 AMDECEMBER 6

KEYSTONE FAMILY FUN RUN5K AND 1 MILE

MIKE ROBIN816-260-1127

KEYSTONE PARKODESSA FL.

SUNDAY

7:00 AMDECEMBER 7

BRANDON HALF MARATHON13.1 AND 5K

HOTLINE813-684-0224 X212 BRANDON FL.PAGE 59

SATURDAY

8:00 AMDECEMBER 13

THE ELF RUN5K AND 1 MILE

SANDI LAKE813-784-2266 TEMPLE TERRACE FL.

SATURDAY

7:00 PMDECEMBER 13

SANTA TWILIGHT 5K CFT SOMMER SPORTS352-294-1320 HONEYMOON ISLAND STATE PARPAGE 52

SUNDAY

7:00 AMDECEMBER 14

FLORIDA HOLIDAY HALFATHON13.1 AND 5K


MADEIRA BEACH TOLARGO FL.PAGE 9

SATURDAY

8:00 AMDECEMBER 20

SAY NO TO DRUGS10K AND 5K 727-434-3409 CLEARWATER FL.

SATURDAY

8:00 AMJANUARY 3

MILES FOR MINDS5K AND KIDS RUN

LYNN GRAY813-453-7885

LAKE PARKTAMPA FL.PAGE 50

SATURDAY

8:00 AMJANUARY 3

RUN FOR PROSTATE CANCERAWARENESS 8K

STEVE BATTLE954-615-7354 GULFPORT FL.PAGE 81

SUNDAY

7:00 AMJANUARY 18

CLEARWATER DISTANCE CLASSIC50K,MARATHON,1/2 HALFATHON5 MILER AND 5K


DOWNTOWNCLEARWATER FL.PAGE 9

SUNDAY

TBAJANUARY 25

FLORIDA CHALLENGE1/2 MARATHON AND 5K

[email protected] LITHIA FL.

SATURDAY

TBAFEBRUARY 21

GASPARILLA DISTANCE CLASSIC15K AND 5K

GDC813-254-7866


SUNDAY

TBAFEBRUARY 22

GASPARILLA DISTANCE CLASSIC13.1 AND 8K

GDC813-254-7866


SUNDAY

TBAMARCH 1

LONG PLAY RUN5 MILE,1/2 MAR. AND 33 1/3 MI.

[email protected] BROOKSVILLE FL.

SUNDAY

7:00 AMMARCH 22

FLORIDA BEACH HALFATHON AND 5K13.1 MILES


FORT DESOTO PARKST. PETE FL.PAGE 9

RACEPLACE--


Florida Road Races

Earn Your Gold Star! OCTOBER 26, 2014

Florida Halloween Halfathon & 5K Race Fort De Soto Park

DECEMBER 14, 2014

Florida Holiday Halfathon Madeira Beach to Largo

JANUARY 18, 2015

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K WalkDowntown Clearwater

MARCH 22, 2015 Florida Beach Halfathon & 5K RaceFort De Soto Park

Your Registration at Our Races Includes:

• High Quality Tech Shirt• Personalized Bibs for Early Entrants• Scenic USATF Certified Courses• Chip Timing• Finisher Medal for All Timed Events

Chris Lauber, Race Directorwww.FloridaRoadRaces.comwww.FloridaRoadRaces.comRegister Now and Save!

• Affordable Entry Fees & Refund Policy• Aid Stations with Water, Gatorade, Oranges • Fun Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards• Virtual Options for All Races

For the latest race news follow us on Facebook

©2014 Florida Road Races. All rights reserved.

Clearwater Marathon 2015

JOE RUNNER

1126personalized bibs

medals for 5k also!


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrailsHit theTrails


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails

26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD

Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD

(727) 799-1227

WWW.AMERICANRUNNINGCOMPANY.COM

Our Store offers a variety of FREE services: Gait analysis ○ Exceptional Customer Service Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics New Products/Great Prices ○ VIP Program

WWW.AMERICANRUNNINGCOMPANY.COM


DATE/LOCATION Sunday, Sunday Sept. 28, 2014 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:30 am - 1 Mile 9:15 am

ENTRY FEE 5K before Aug. 30th - $20, After Aug. 30th - $25 Race day $30 1 Mi. before Aug. 30th - $10, After Aug 30th - $15 Race day $20

AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups. Ribbons To All 1 Mile Finishers

AGE GROUPS14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: FRPM 813-874-7223

ONLINE REGISTRATION: www. active.com OFFICAL FLYER P/U SITES The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339Race day Morning at 6:30 AM at Al Lopez Park

AMENITIES: Great Looking ShirtGreat after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, bagels & cookies.

THE GATOR CLUBS WISHES TO THANK IT SPONSORS

Registration Form - Gator Clubs 5K Run & Family Fun Mile5K ($20 Before Aug. 30th ) ($25 After Aug. 30th ) Race Day $30 SHIRT SIZE: ___S___M___L___XL___XXL 1 Mile ( $10 Before Aug. 30th) ($15 After Aug. 30th) Race Day $20 Check One 5K 1 Mile _________________________________________________________________________________________________________________ NAME

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Gator Clubs of Tampa and Pinellas Counties, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO: Tampa Gator Club No Refunds P0 Box 320697 Tampa fl. 33679-2697

LIMITED TO 300 !!

All Profits Go To Scholarships For Students From Hillsborough & Pinellas County

“Join Your Fellow Gator Fans”

presents


With the Mention of this Ad

Excluding Sales Items, No SubstitutionsTAKE 20% ANY APPAREL IN STOCK


*Coupons good at Hyde Park Village locations only. Certain Brooks, Asics and Saucony items may be excluded.


D E C E M B E R 6, 2 O1 4

SCENIC COURSE PRIZE MONEY SUPER SWAG BEER & LIVE MUSIC!

$10 OFF COUPON CODE OHRP14

(Expires 9/30/14)

OrlandoHalfMarathon.com

Benefiting Youth Health and Fitness

AND

OH14 Half Page RacePlace.indd 1 6/12/14 10:44 AM



RUNNING SW FLORIDA

TUES & THURSDA

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN941-358-5100

FIT2RUNUNIVERSITY CENTERSARASOTA / BRADENTON

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

SATURDAY

8:00 AMOCTOBER 4

REGATTA POINT RIVER RUN S2 TIMING941-799-2058

SUTTON PARKPALMETTO FL.

SATURDAY

4:00 PMOCTOBER 18

GHOST RUN5K RUN PLUS 5K RUNWITH DOGS

941-358-5100DOWNTOWNBRADENTON FL.PAGE 58

SATURDAY

8:30 AMOCTOBER 25

BOO RUN5K

S2 TIMING941-799-2058

LAKEWOOD RANCHBRADENTON FL.

SUNDAY

8:00 AMOCTOBER 26

BILL'S BEER RUN5 MILER

S2 TIMING941-799-2058 NOKOMIS FL.

SUNDAY

8:00 AMNOVEMBER 9

15TH ANNUAL GERMAINTOYOTA OF SARASOTA 5K

KAREN HAYNES941-312-4955

SOUTH LIDOSARASOTA FL.

SATURDAY

8:00 AMNOVEMBER 15

ST. JOSEPH'S EAGLE 5K941-720-1874 BRADENTON FL.

SATURDAY

8:00 AMNOVEMBER 22

HARVEST HUSTLE 5K S2 TIMING941-799-2058

LAKEWOOD RANCHBRADENTON FL.

THURSDAY

7:30 AMNOVEMBER 27

SARASOTA TURKEY TROT5K RUN

S2 TIMING941-799-2058 SARASOTA FL.

SUNDAY

TBANOVEMBER 30

SAL 1/2 MARATHONmanasotatrackclub.org

WEDNESDAY

8:00 AMDECEMBER 3

SANDY CLAWS BEACH RUN5K AND 1 MILE 941-861-9838

SIESTA KEY FLSARASOTA FL.

FRIDAY

7:00 PMDECEMBER 5

RUDOLPH'S CHASE5K 941-426-1973 PUNTA GORDA FL.

SATURDAY

8:00 AMDECEMBER 6

HARDEE YMCA JINJLE BELL RUN5K

S2 TIMING941-799-2058 WAUCHULA FL.

SUNDAY

7:00 AMDECEMBER 7

FLORIDA 10 SERIES5 MILE AND 10 MILER

SANDI LAKE813-784-2266 SARASOTA FL.PAGE 63

SUNDAY

8:00 AMDECEMBER 7

SCROOGE 10Ksuncoaststridwes.com HERITAGE HARBOUR FL.

SATURDAY

8:00 AMDECEMBER 13

SANDY CLAWS 5K S2 TIMING941-799-2058 SIESTA KEY FL

SUNDAY

TBADECEMBER 14

BEST DAMM RACEMARATHON, HALF-MAR, 5K www.bestdamnrace.com CAPW CORAL FL.

FRIDAY

7:00 PMDECEMBER 19

THE JINGLE 5K S2 TIMING941-358-5100

LAKEWOOD RANCHBRADENTON FL.PAGE 21

SATURDAY

8:00 AMDECEMBER 20

FROSTY 5K KAREN HAYNES941-312-4955

TWIN LAKES PARKSARASOTA FL.PAGE 85

SATURDAY

9:00 AMDECEMBER 27

MANATEE RIVER RUN5 MILER & KIDS RUN www.ManateeRiverRun.com BRADENTON FL.PAGE 56

SATURDAY

9:00 AMDECEMBER 27

MANATEE RIVER RUN5 MILER

S2 TIMING941-799-2058

EMERSON POINTBRADENTON FL.

SATURDAY

8:15 AMJANUARY 10

ANDREW MONROE MEMORIALSCHOLARSHIP RUN 5K

STACEY MONROE941-320-9837

SIESTA BEACHSARASOTA FL.

SATURDAY

7:30 AMJANUARY 17

RINGLING BRIDGE RUNmanasotatrackclub.org SARASOTA FL.

SUNDAY

7:00 AMJANUARY 25

SUNCOAST HALF MARATHON KAREN HAYNES941-312-4955suncoasthalfmarathon.com

LAKEWOOD RANCHBRADENTON FL.PAGE 57

SATURDAY

8:00 AMJANUARY 31

UNITE RUN12K AND 5K

S2 TIMING941-799-2058 BENDERSON PARK

SUNDAY

TBAFEBRUARY 8

SARASOTA MUSIC HALF MARATHON13.1 AND 4 MILES [email protected]

www.sarasotahalf.comPAGE 68

RACEPLACE--


Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602

Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo



RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

THURSDAY

6:30 PMWEEKLY


FIT2RUNTHE FLORIDA MALL

SATURDAY

7:30 AMSEPTEMBER 13

AUTUMN ROCK N ROLL 5K EMMI407-898-1313 CASSELBERRY FL.

SATURDAY

7:30 AMSEPTEMBER 13

ROCK N' ROLL 5K EMMI407-898-1313 CASSELBERRY FL.

SATURDAY

8:00 AMSEPTEMBER 13

COOL SUMMER RUNNING #45K

CFT SOMMER SPORTS352-294-1320

WATERFRONT PARKCLERMONT FL.

SATURDAY

7:00 AMSEPTEMBER 20

MIRACLE MILES 5K & 15K EMMI407-898-1313 ORLANDO FL.

SUNDAY

8:30 AMSEPTEMBER 28

STREAK THE COVE 5KWWW.NUDERACES.COM

CYPRESS COVEKISSIMMEE FL.

SATURDAY

TBAOCTOBER 18

FLORIDIAN 15K RUN15K AND 5K

CFT SOMMER SPORTS352-294-1320 CLERMONT FL.PAGE 53

SUNDAY

7:30 AMOCTOBER 19

U CAN FINISH 5 MILER5 MILE AND 2 MILER

EMMI407-898-1313 ORLANDO FL.

SUNDAY

7:00 AMOCTOBER 26

ICAP UNIVERSAL ADVENYURERUN 20145K RUN

EMMI407-898-1313 ORLANDO FL.

THURSDAY

7:30 AMNOVEMBER 27

THANKSGIVING10 MILE AND 5K ROAD RACE

ALTA VISTA SPORTS386-736-0002 DELAND FL.PAGE 30

THURSDAY

8:00 AMNOVEMBER 27

SENIOR FIRST TURKEY TROT 5K EMMI407-898-1313 ORLANDO FL.

SATURDAY

TBADECEMBER 6

OUC ORLANDO HALF MARATHON13.1 MILES AND 5K

EMMI407-898-1313

LAKE EOLAORLANDO FL.PAGE 15

SUNDAY

TBADECEMBER 21

MOUNT DORA HALF MARATHONwww.mountdorshalf.com MOUNT DORA FL.

SATURDAY

7:30 AMJANUARY 24

SEASONS 52 PARK AVE5.2K RUN

EMMI407-898-1313 WINTER PARK FL.

RACEPLACE--


Phone 800-510-9777 or 813-258-5959



Phone 800-510-9777 or 813-258-5959



RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

WEDNESDAY

6:30 PMWEEKLY


FIT2RUNTHA OAKS MALLGAINESVILLE FL.

SATURDAY

8:00 AMSEPTEMBER 20

AVONDALE 5K CLASSIC 1ST PLACE SPORTS904-731-3676 AVONDALE FL.

SATURDAY

7:30 AMSEPTEMBER 27

PENSACOLA SEAFOOD FESTIVAL5K [email protected] PENSACOLA FL.

SATURDAY

8:00 AMSEPTEMBER 27

WOB TOBERFEST [email protected] GAINESVILLE FL.

SATURDAY

8:30 AMSEPTEMBER 27

PREFONTAINE 5K DOUG BELL850-510-7146 SILVER LAKE REC AREA

SATURDAY

9:00 AMSEPTEMBER 27

ROCK THE SEA 5K JASON BLACKSON203-641-3611 ST. GEORGE ISLAND FL.

FRIDAY

8:00 AMOCTOBER 3

JAXOTOBER BEER FEST5K

1ST PLACE SPORTS904-731-3676

DOWNTOWNJACKSONVILLE FL.

SATURDAY

7:00 AMOCTOBER 4

JACKSONVILLE MARINECORPS HALF MARATHON

1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

SATURDAY

8:00 AMOCTOBER 18

KOMEN RUN FOR THE CURE 5KPhone: 904-448-7446

METROPOLITAN PARKJACKSONVILLE FL.

SATURDAY

8:00 AMNOVEMBER 1

GREAT PUMPKIN RUN5K [email protected]

SACRED HEART SCHOOLPENSACOLA FL.

SATURDAY

TBANOVEMBER 8

MANDARIN RUN 1ST PLACE SPORTS904-731-3676 MANDARIN FL.

THURSDAY

8:00 AMNOVEMBER 27

TALLAHASSEE TURKEY TROT15K,10K,5K

DAVID [email protected] TALLAHASSEE FL.

SUNDAY

TBADECEMBER 7

RUN LIKE A DIVA13.1 MILES RUNLIKEADIVA.COM ST. AUGUSTINE FL.PAGE 55

SUNDAY

7:00 AMDECEMBER 28

JACKSONVILLE MARATHON26.2 AND 13.1 MILES

1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.PAGE 70

RACEPLACE--


RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

TUES & THURSDA

6:30 PMWEEKLY


THE MALLWELLINGTON GREENWELLINGTON FL.

SATURDAY

8:00 AMOCTOBER 11

SOUTHERNMOSTMARATHON, HALF AND 10K

LIZ [email protected]

KEY WEST FL.

SATURDAY

8:30 AMOCTOBER 18

SUSAN S KOMENRACE FOR THE CURE 5K

INFORMATION305-383-7116 [email protected]

BAYFRONT PARKMIAMI FL.

SUNDAY

7:15 AMOCTOBER 26

RUNNING FOR THE BAY MARATHON26.2,13.1,10K,5K AND 50K friends@runningforthebay APALACICOLA BAY FL.

SUNDAY

TBANOVEMBER 9

MICHELOB ULTRARUN FORT LAUDERDALE13.1 MILES

www.131fortlauderdale.com FORT LAUDERDALE FL.PAGE 54

SUNDAY

TBADECEMBER 7

PALM BEACHES MARATHONAND HALF MARATHON www.runpalmbeaches.com PALM BEACH FL.PAGE 54

SUNDAY

TBAJANUARY 25

LIFETIME MIAMI MARATHON26.2 AND 13.1 MILES www.themiamimarathon.com MIAMI FL.PAGE 80

RACEPLACE--


Hosted by

Registration 4:00 p.m. in the Health Parkway Lakewood Ranch Medical Center Parking LotKid's Santa Dashes 6:00 pm 5K Jingle Run/Walk 7:00 p.m. One-Mile Holiday Walk 7:10 p.m.5K Jingle Run is being Chip Timed by the Lakeshore Athletic Service, the official supplier service for the Chicago MarathonRegister online at www.active.com For information and forms www.fit2run.com Early packet and shirt pickup at the new downtown Sarasota Fit2Run Friday, December 12 & 13 store hours; Fit2Run University Center store hours Sunday, December 14 through December 17, ends Thursday December 18 at noon. Race day from 4:00 pm at LWRMC venue.First 2,000 adult participants receive a Commemorative Leslie Jordan Long Sleeve gender specific ‘moisture wicking’ performance shirt which runners proudly wearAll participants receive Jingle Bells and Laces plus Lighted Clip on FlashersPost Race Party with adult beverages (proper ID required)New this year, take the ‘LWR Holiday 5K Triple Challenge’; 10/25 Boo 5K; 11/22 Harvest Hustle 5K; 12/19 Jingle 5K; details www.harvesthustle5K.com

FRIDAY, DECEMBER 19, 2014

FOR MORE INFORMATIONCALL (941) 358-5100

Public Schools are permitted to make information available to parents regarding student activities offered by non-for-profit organizations. The School Board Districts of Sarasota and Manatee County provides this information as a service to students and their families. Distribution of this information does not constitute and endorsement of these activities.

Sponsored by

Sarasota Orthopedic Associates is The Proud Presenting Sponsor of

benefits the Lakewood Ranch Medical Center Auxiliary’s program of donating to charities benefiting children’s health, nutrition and safety.


REGISTRATION FORM *Required. Please complete separate form for each participant.

Please make checks payable to: Amazing Love Ministries, Inc.

*First & Last Name:

Team Name:

Address:

City, State, Zip:

*Phone: *E-mail:

*Birthdate: *Sex: M F *T-Shirt: Adult S M L XL Child S M L

T-shirts are not guaranteed for registrations received after 10/3/14

WAIVER

In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assigns hereby waive release and discharge of any and all claims against Amazing Love Ministries, Inc. and the City of Tampa or any organization sponsor-ing or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Signature: Date:

(Parent signature required if under 18)

Amazing Love’s Amazing Race Date:

Saturday October 11, 2014

5K Race Start Time: 8:00 am

1 Mile Fun Run/Walk Start Time: 9:30

To Benefit Amazing Love Ministries, Inc.

Location:

Al Lopez Park

4810 N. Himes Avenue

Tampa, FL 33614

Trophies:

First Place Male/Female in Age Categories

Medals:

Special Inaugural Dog Tags for ALL Participants!

For More Information:

Call or e-mail Estelle Armand at

(813)690-0816

[email protected]

FEES & DATES

Postmarked by (10/01/14)

5K Run/Walk

$25 until 10/10

$30 Race Day

1 Mile Run/Walk

$15 until 10/10

$20 Race Day

Donation :

Total:

We reserve the right under extreme circumstances to cancel the race. In the event of race cancellation, no refund will be issued. Funds will be considered a donation.

Amazing Love Ministries 5K & Fun Run

Run ~ Walk ~ Jog

Help us to help those in need in the Tampa Bay area. We provide food, hygiene items, clothing, and other services to our homeless and less fortunate neighbors. Please come and support us by partici-pating in Amazing Love’s Amazing Race!

2 Ways to Register (Pick One)

1) Online at Active.com until 10/10/14 ($3.25 Ac-tive Fee will be added)

2) Mail completed entry form and check to: Amazing Love’s Amazing Race 15926 Bridgewater Lane Tampa, FL 33624

ENTRIES MUST BE POSTMARKED BY 10/01/14

Chip Timed

Tee Shirts


HEALTHY TOGETHER13th Annual Northdale 5K Pumpkin Run and 1 Mile Family Run/Walk

Saturday, Nov. 8, 2014Bob Sierra YMCA Youth & Family Center (4015 Ragg Road, Tampa FL 33624)

Questions? Contact Michelle Sussman at [email protected]. You can also call the Bob Sierra YMCA at 813 962 3220.

Race Day ScheduleRegistration begins at 6:30 a.m. The 5K will begin at 8 a.m. and the 1 mile fun run will begin at 8:05 a.m. Brunchies FREE pancake breakfast immediately following the race. Registration closes at 7:30 a.m. – Pre race day registration will be available Friday, Nov. 7, from 5-7 p.m. at the Youth & Family Center.

Registration FeesRegistration is online at www.active.com.5K: $25 ($30 day of race) One Mile - $15 ($20 day of race) 5K children 12 & younger: $15 ($20 day of race)Register early! The race is limited to the first 500 runners. Pre-register by Oct. 25 and get a free T-shirt!

Awards and PrizesAll Participants: Register by Oct. 25 to receive a race day T-shirt. Kids 12 years and younger will receive finisher ribbons.1 Mile Participants: Awards will be given to the top three male/female overall finishers (ages 18 and younger only)5K Participants: Awards will be given for the top 3 finishers in each age category (standard 5 year age groups starting with 9 and under through 75+) and the top overall finishers for male/female.

Net proceeds benefit the YMCA’s 2015 Annual Community Support campaign and the Northdale Civic Association.



BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

SATURDAY

7:30 AMSEPTEMBER 6

TARPON SPRINGSROTARY TRIATHLON 727-441-2444

FRED HOWARD PARKTARPON SPRINGS FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 5K

SATURDAY

7:30 AMSEPTEMBER 27

DASH N SPLASH II FRPM PROMOTIONS727-420-4666

PASS-A-GRILLE FL.ST. PETE FL.

RUN 2 MILESSWIM 600 YARDSRUN 1 MILE

PAGE 44

SUNDAY

7:00 AMSEPTEMBER 28

ESCAPE TO MIAMI TRIATHLONOLYMPIC / SPRINT DISTANCES 305.278.8668

MARGARET PACE PARKMIAMI FL.

SWIM 1.5K/ 1/4 MILEBIKE 40K / 13 MILESRUN 10K / 3.1 MILES

SUNDAY

TBAOCTOBER 5

MARCO ISLAND TRIATHLON LINDA HILL [email protected]

MARCO ISLAND MARRIOTTMARCO ISLAND FL.

SWIM 1/4 MILEBIKE 15 MILESRUN 3.1 MILES

SUNDAY

TBAOCTOBER 5

SIESTA KEY TRIATHLONSKTRI@VERIZON SIESTA KEY FL.


SATURDAY

TBAOCTOBER 18

GREAT FLORIDIAN TRIATHLON CFT SOMMER SPORTS352-294-1320


SWIM / 2.4BIKE 112 MILESRUN 26.2 MILES

PAGE 53

SATURDAY

TBAOCTOBER 18

GREAT FLORIDIAN WEEKENDMANY DIFFERENT EVENTS

CFT SOMMER SPORTS352-294-1320


ULTRA AQUA BIKE,ULTRA OPEN WATERSPRINT & TRIAMERIC

PAGE 53

SATURDAY

8:00 AMOCTOBER 18

LYCRA AND LACEWOMEN'S TRIATHLONRMERLY SUNCOAST TRIATHLON


THE FORT AT FORT DESOTO PARST. PETE FL.ST. PETE

SWIM 1/4 MILEBILE 10 MILESRUN 3.1 MILES

PAGE 76

SUNDAY

TBAOCTOBER 19

LONGBOAT KEY TRIATHLONINTERNATIONAL / SPRINT [email protected] LONGBOAT KEY FL.

SWIM 1/2 MI / 1/4 MIBIKE 20 MI. / 10 MI.RUN 5 MI. / 2.5 MI.

PAGE 68

SUNDAY

7:00 AMNOVEMBER 9

TRIROCK TRIATHLONSPRINT / OLYMPIC 858-228-3755 CLEARWATER BEACH FL.

500/1500 METERSBIKE 13.4/28.8 MILESRUN 3.1 / 6.2 MILES

SUNDAY

7:00 AMFEBRUARY 1

CHILLY WIILY DUATHLONLARGEST DUATHLON IN S.E. USA


FORT DESOTO PARKST. PETE FL.

RUN 3.1 MILESBIKE 10 MILESRUN 3.1 MILES

SATURDAY

7:00 AMAPRIL 11

ESCAPE FROM FORT DESOTO TRI FRPM PROMOTIONS727-420-4666

FORT DESOTO PARKST PETE FL.


SATURDAY

7:00 AMAPRIL 25

ST. ANTHON'S TRIATHLON SUSAN DANIELS727-825-1521

DOWNTOWNST. PETE FL.

SWIM ..62 MILESBIKE 40KRUN 10K

SUNDAY

TBAMAY 24

MADERIA BEACH TRIATHLON*** TENATIVE DATER ******

FRPM PROMOTIONS727-420-4666 MADEIRA BEACH FL.


SATURDAY

7:00 AMJULY 25

TOP GUN TRIATHLON FRPM PROMOTIONS727-420-4666

FORT DESOTO PARKST. PETE FL.


RACEPLACE--


ADVENTURE RUNS

SATURDAY

TBAOCTOBER 4

THE OCR 100OBSTACLE / MUD RUN wwww.usobstacleracing.com TAMPA FL.

SATURDAY

TBAOCTOBER 11

5K ZOMBIE RUNwww.5kzombierun.com SARASOTA FL.

SATURDAY

8:00 AMOCTOBER 18

SPARTAN OBSTACLE RUN DROR VAKNIN813-257-3644

PEPIN ROOD STADIUMTAMPA FL.PAGE 72

SUNDAY

TBAOCTOBER 26

THE SAVAGE RUNwww.savagerace.com DADE CITY

SATURDAY

TBANOVEMBER 1

MUD ENDEAVOR HALLOWEENNIGHT RUN OBSTACLE / MUD 352-588-0323 DADE CITY

SATURDAY

TBANOVEMBER 8

TOUGH MUDDEROBSTACLE / MUD2 DAYS

www.toughmudder.com KISSIMMEE FL.

SATURDAY

TBANOVEMBER 8

ZOMBIE MUD RUNOBSTACLE / MUD [email protected] ORLANDO FL.

TUESDAY

TBANOVEMBER 11

MONSTER CHALLENGEOBSTACLE / MUD RUN 352-978-2898 CLERMONT FL.

RACEPLACE--


Named “Best Little Race in Florida” by Race Place Magazine !

“A challenge that takes a runner through Pasco countryside, hills and groves.”

Register today! www.rattlesnakerun.com

35th Anniversary t-shirts guaranteed to the �rst 600

registered runners.

Onsite check in 7 am at San Ann Liquors

State Road 52 Just east of I -75

San Antonio, Florida

Saturday October 19, 2014

5-mile and 1-mile races

The Rotary Club of San Antonio, Florida

The mythical 5-mile trek of terrain includes hills, sidewalks,

groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air.

Are you ready for the challenge?

Started in 1978 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest events.

Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town. It’s fun for the whole family!

Special thanks to our Sponsors:

Celebrating our 35 th Anniversary!

THE

ARNADE

FAMILY



I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070


FOR INTERNAL USE ONLY — Check # __________ Race # __________

Plea

se cu

t and

retu

rn!

Sign Me Up for the Great West Chase!

The Great West Chase 10k, 5k & Children’sFun Runwww.TheGreatWestChase.com

Saturday, October 25

Join us for the best race,

raffl e prizes and post-race party

ever!DESCRIPTION: The Great West Chase is a USATF/RRTC nationally certifi ed, chip-timed 10k, 5k, & Children’s Fun Run organized by the World of Westchase to benefi t Bellamy Elementary School. LOCATION: The race will be held in the heart of beautiful Westchase in Northwest Hillsborough County. Start and fi nish lines for the runs will be located in the Village Plaza in West Park Village. See website for complete route maps. Events will be held rain or shine.DIRECTIONS: From downtown Tampa (I-275) proceed north on Veterans Expressway to the Linebaugh exit. Proceed west on Line-baugh through the entrance to Westchase at the corner of Sheldon and Linebaugh. En-trances to West Park Village will exist one block east and west of Linebaugh’s intersection with Montague Street.RACE REGISTRATION AND PACKET PICKUP: Packet pickup is scheduled for Friday, October 24, from 5 – 8 p.m. at The

Westchase Recreation Center, 9791 West-chase Drive.AWARDS: Top 3 M/F Overall, Top Mas-ters and Grand Masters M/F and 3 deep in standard 5 year age groups for the 10K & 5K runs. All runners will be entered into a raffl e for great prizes, including iPods, gift certifi cates, and more!ONLINE REGISTRATION: Participants can register online at www.Active.com.GOODIES: All racers will receive a quality tech T-shirt and sponsor packet. DriFit tech tees are available with early registration by Sept. 12. Complimentary food and drink will be provid-ed at the fi nish. Join us for the best post-race party ever!RESTRICTIONS: Sorry! For the safety of all runners, no pets, skateboards, inline or roller skates or jogging strollers will be permitted. Walkers with strollers are asked to participate at the rear of the event.

Brought to you by

Mail this form and a check/money order payable to The Great West Chase to:

Great West Chase c/o Tracy Urso12157 W. Linebaugh Ave., PMB 224, Tampa, FL 33626

FEES:

Postmarked by Sept. 19____ 10K, $35 ____ 5K, $25____ Children’s Fun Run, $10

Aft er September 19____ 10K, $45____ 5K, $35____ Children’s Fun Run, $15

TIME:Estimated Finish Time ________

*T-shirt size and availability not guaranteed on race day. Register early!

Name: ________________________________________ Sex: ___ Age : ____Address: ____________________________________________________City/State/Zip: _______________________________________________E-mail (For confi rmation and updates): _____________________________________Phone: _____________________________________________________

www.thegreatwestchase.com | [email protected] | (813) 926-0596 or (813) 920-9809

7:00 a.m 10k8:00 a.m. 5k

9:00 a.m. Children’s Fun Run

Shirt Size (circle):

Youth S M L Ladies S M L XLDriFit** Yes or No (circle Ladies/Men’s size) Men’s S M L XLDriFit available ONLY to 5k and 10k registrations by Sept. 19. Ladies or Men’s sizes.

Entry fees are non-refundable. I hereby, for myself, my heirs, my executor and administrators, waive and release all claims for any and all damages I may have against the organizers and sponsors of The Great West Chase.

Signature of Entrant_________________________________(Parent or Guardian if under 18)

Run our 10k.New this year!


FOR INTERNAL USE ONLY — Check # __________ Race # __________

Plea

se cu

t and

retu

rn!

Sign Me Up for the Great West Chase!

The Great West Chase 10k, 5k & Children’sFun Runwww.TheGreatWestChase.com

Saturday, October 25

Join us for the best race,

raffl e prizes and post-race party

ever!DESCRIPTION: The Great West Chase is a USATF/RRTC nationally certifi ed, chip-timed 10k, 5k, & Children’s Fun Run organized by the World of Westchase to benefi t Bellamy Elementary School. LOCATION: The race will be held in the heart of beautiful Westchase in Northwest Hillsborough County. Start and fi nish lines for the runs will be located in the Village Plaza in West Park Village. See website for complete route maps. Events will be held rain or shine.DIRECTIONS: From downtown Tampa (I-275) proceed north on Veterans Expressway to the Linebaugh exit. Proceed west on Line-baugh through the entrance to Westchase at the corner of Sheldon and Linebaugh. En-trances to West Park Village will exist one block east and west of Linebaugh’s intersection with Montague Street.RACE REGISTRATION AND PACKET PICKUP: Packet pickup is scheduled for Friday, October 24, from 5 – 8 p.m. at The

Westchase Recreation Center, 9791 West-chase Drive.AWARDS: Top 3 M/F Overall, Top Mas-ters and Grand Masters M/F and 3 deep in standard 5 year age groups for the 10K & 5K runs. All runners will be entered into a raffl e for great prizes, including iPods, gift certifi cates, and more!ONLINE REGISTRATION: Participants can register online at www.Active.com.GOODIES: All racers will receive a quality tech T-shirt and sponsor packet. DriFit tech tees are available with early registration by Sept. 12. Complimentary food and drink will be provid-ed at the fi nish. Join us for the best post-race party ever!RESTRICTIONS: Sorry! For the safety of all runners, no pets, skateboards, inline or roller skates or jogging strollers will be permitted. Walkers with strollers are asked to participate at the rear of the event.

Brought to you by

Mail this form and a check/money order payable to The Great West Chase to:

Great West Chase c/o Tracy Urso12157 W. Linebaugh Ave., PMB 224, Tampa, FL 33626

FEES:

Postmarked by Sept. 19____ 10K, $35 ____ 5K, $25____ Children’s Fun Run, $10

Aft er September 19____ 10K, $45____ 5K, $35____ Children’s Fun Run, $15

TIME:Estimated Finish Time ________

*T-shirt size and availability not guaranteed on race day. Register early!

Name: ________________________________________ Sex: ___ Age : ____Address: ____________________________________________________City/State/Zip: _______________________________________________E-mail (For confi rmation and updates): _____________________________________Phone: _____________________________________________________

www.thegreatwestchase.com | [email protected] | (813) 926-0596 or (813) 920-9809

7:00 a.m 10k8:00 a.m. 5k

9:00 a.m. Children’s Fun Run

Shirt Size (circle):

Youth S M L Ladies S M L XLDriFit** Yes or No (circle Ladies/Men’s size) Men’s S M L XLDriFit available ONLY to 5k and 10k registrations by Sept. 19. Ladies or Men’s sizes.

Entry fees are non-refundable. I hereby, for myself, my heirs, my executor and administrators, waive and release all claims for any and all damages I may have against the organizers and sponsors of The Great West Chase.

Signature of Entrant_________________________________(Parent or Guardian if under 18)

Run our 10k.New this year!




Call 813.254.7866 or register online at: www.tampabayrun.com

15K • 5K • HALF MARATHON • 8K

FEB. 21 & 22, 2015

2015 Race Place FP ad:Layout 1 8/15/14 5:30 PM Page 1


Call 813.254.7866 or register online at: www.tampabayrun.com

15K • 5K • HALF MARATHON • 8K

FEB. 21 & 22, 2015

2015 Race Place FP ad:Layout 1 8/15/14 5:30 PM Page 1

benefiting Gulfside Hospice

Register online at www.firstgiving.com/gulfsidehospice or scan the QR code.

All proceeds benefit

Run, Remember, Celebrate

benefiting Gulfside Hospice

Presented by:

Sunday, November 16, 2014Time

7 am - Registration & Check-In

8 am - 5K Run & Walk

Rasmussen College - Land O’ Lakes

18600 Fernview Street

(Corner of SR 54 and Sunlake Blvd.)

Fees: Adult - $25; Student (11 and older) - $15; Child (10 and under) - $10

Awards: Overall Male/Female Top 3 Male/Female 10 & under, followed by age groups in 10 year increments

Contact: Erin Labbe - 727-845-5707 - [email protected]

www.GHPPC.org • 800-561-4883

Location



Register online at S2Timing.com for these upcoming races.

•Professional and experienced personnel

•Full finish line management and equipment

• Electronic (chip) timing

• Online posted race results

• Registration/Database Management

Florida’s Suncoast Timing Company

Join us in raising funds for scholarships at our Certified 5K run. Runner registration is $25 and includes disposable race chip, commemorative t-shirt, and eligibility for 1st-3rd place medals.

Live entertainment, food trucks, and more following the 5K.

Visit EducationFoundation.com to register.

HOSTED BY

PRESENTING SPONSOR

Saturday, November 1, 2014 The NEW Wa t e r Wo r k s P a r k1710 N H i g h l a nd A ve . , T ampa , F L 33602

Regist rat ion: 7 :30 – 9 a .m. | 5K star t : 9 a .m.

MIDDLE SCHOOL SPONSOR MEDIA SPONSORPARTNER

3rd Annual Strides for Education 5K


WHO DO YOU REPRESENT?


Save the Date for Our

Official Grand Opening Party!

Join us at TopGun Triathlon Shop

Friday September 5th & Saturday September 6th!

We Party all weekend long!

*Tons of Giveaways *Including two $100 shop Gift Cards! *10% off the WHOLE

store! *Live Music *Great Food and Beverages (adult too)

TopGun Triathlon Shop is the revolution in endurance sports retail in the Tampa Bay area! Specializing in high end used/consignment bikes, expert Retul bike fitting, along with the newest and best triathlon products out there! In addition we also have our endurance training room, featuring 6 Computrainer's with over 500 courses for you to ride in the comfort of our air conditioning! We are a

full service bike shop with one of the best bike guys around!

26024 US 19 North, Clearwater, FL 33763 (727)-303-3943




HOW DO I KNOW WHICH RUNNING SHOE TO BUY?Gene Ulishney, BS HPE, LMT, CPED, BOCPED

There is no one shoe for everyone but there is a best shoe for everyone. What I mean with this statement is that a runner cannot walk into a store and ask for a particular model just because someone recommended it to them. Each individual has his or her own stability needs, mostly based on ankle mobility; foot shape includ-ing arch height and length as well as instep height; knee position relative to the foot; lower-leg angles; unique degree of muscle flexibility; current aches and pains; and previous shoe’s wear pattern. All play into selecting the best shoe for you. Most importantly, find a good running store with employees experienced and educated in the fitting pro-cess. Some are better than others. If you develop aches, pains or injury after buying your shoes in a particular store, try a different one the next time you shop. The same goes if they didn’t help solve a previous problem. I don’t believe running issues are to be expected just because a person runs. There is a shoe, sock, foot support combination out there that will prevent or help alleviate almost every running ache, pain and injury. There are basically five different categories or types of running shoes: Motion Control, Stability, Mild Stability, Neutral, and Light Weight (also referred to as minimal). Before discussing each one, know that our ultimate goal is to get and keep the ankle and knee aligned with the foot. This position, called neutral, helps eliminate injury-causing wear and tear in joints, tendons, and ligaments. Motion Control is a shoe for either a person whose ankles overpronate (collapse inward excessively), or one who is fairly overweight, or is just a big person. This shoe has the guts to keep that ankle aligned and is strong enough to hold up under the three to four times body weight crashing down while running. A Stability, or Control shoe, is for runners whose ankles moderately overpronate, or collapse inward. This is the most common foot-type and easy to identify. Note that the knees will also turn in to some extent. Mild Stability shoes are for those with a very slight amount of overpronation. These shoes are especially important for those logging more miles such as marathon trainers, who will begin to experience more and more overpronation as fatigue sets in. A little back-up stability will help eliminate that pain that shows up at a particu-lar mile mark, caused when a runner’s fatigue level overwhelms the stability level of the shoe. Consider one of the shoe types above if you are experiencing any of the following: knee pain (especially on the inside), medial shin splints (inside of the tibia), calf or Achilles tendon pain, inside ankle pain, heel and/or arch pain, and bunions. Neutral running shoes are for those whose ankles do not collapse inward at all, or actually oversupinate (ankles turn out). Oversipinators look like they are running completely on the outside of their shoes and are usually pigeon-toed. Many times this is due to being bow-legged. Knees will track right over the foot, which is very good in neutral runners, to a little to the outside in oversupinators. In either case, a very forgiving neu-tral shoe is the recommendation for either - a shoe that will allow for any movement that this typically very stiff ankle and foot may have. A neutral shoe is generally recommended for those having pain in any or all of the following areas: outsides of the knee, lower leg, shin, ankle and foot. The last shoe-type are lightweight cushioned shoes, sometimes called minimal shoes. Note that I in-cluded “cushioned” in my description. This type of shoe, normally with a lower heel-to-toe-height ratio, helps cut down on levers that a typical running shoe usually produces. With the reduction of levers, many aches and pains can be reduced or eliminated. These shoes help keep your center of gravity more centered over your hips, naturally shortening your stride for better efficiency. They may also help those with forefoot pain such as meta-tarsalgia or neuroma, as well as certain knee pain. The negatives are that lightweight cushioned shoes won’t last as long, and may have to be replaced twice as often. They will also not absorb shock as well as a typical run-ning shoe because of reduced midsole material. Don’t expect to have pain if you run. One of the above, from the proper running shoe company, will eliminate the vast majority of issues experienced by runners today. Just add the finishing touches – proper func-tional socks and foot supports.


DATE/LOCATION/START TIME! Sunday, November 2, 2012 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K (Daylight Savings Sleep extra hour) 1/2 Marathon Pre –register by Oct 26th - - -$55 Oct 27th thru Nov 1st - - -$60 . . RACE DAY- - - $65 5K Pre –register by Oct 26th - - $20 Oct 27th thru NOV 1st - - - $22.... RACE DAY $25 AWARDS Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon RACE FEATURES MORE BEER at the FINISH LINE!

Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2

marathon 1/2 marathoners get 6” HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

REGISTRATION & INFORMATION American Running Company (ARC)~ 26024 US Highway 19 N. Clearwater, FL 727-799-1227 Packet P/U; Registration; EXPO — 1/2 marathon & 5K @ American Running Company Saturday Nov 1st 12pm to 4:30pm. Race Day Packet P/U & Registration 6:15am to 7:25am @

race site.

SHIPYARD BREWERY 1/2 Marathon & 5K CIRCLE appropriate race Half Marathon ($55 By Oct 276h , afterwards $60 RACE Day $65 MEN SHIRT SIZE : (circle size) S __M_ __L ___XL___ XXL ____ 5K - $20 By Oct 26th, afterwards $22 RACE Day $25 WOMEN SHIRT SIZE : (circle size) X-Small___ S__ M___ L__ X-Large___ _______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representa-tives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE TO AND MAIL TO: Premier Racing Institute Hotline Mailed applications not received by Nov 1st, will not be registered. 26024 US Highway 19 N, Clearwater, FL 727-799-1227

6” HUGE MEDAL!!!

November 2, 2014 MORE BEER @ FINISH LINE

1/2 marathon & 5K

(formerly Blue Moon)


PRE-REGISTRATION FEES (Online & By Mail)5K - $20 1-MILE - $15

REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT. 1, 2011. MAKE CHECKS PAYABLE TO TAMPA POLICE

MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672

REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONSSATURDAY, SEPT. 24 & SATURDAY, OCT. 1 NOON – 5:00PM

5K: $20 1-MILE: $15 TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 12601 CITRUS PARK PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD.

LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 5, 2011)

5K: $25 1-MILE: $15

RACE WEEK LATE REGISTRATIONTAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET

THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 11:00AM – 7:00PM5K: $25 1-MILE: $15

RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARK

SATURDAY, OCT. 8, 2011 6:30AM – 9:00AM5K: $30 1-MILE: $15

AWARDS:5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+)

5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE

AMENTITIES:T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, 2011 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY

COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

17th Annual Tampa Police Memorial Run5K & 1 Mile Run/Walk

IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION

SATURDAY, OCTOBER 8, 2011 - LYKES GASLIGHT PARK - RAIN OR SHINE!5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING

5K START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M.

Tampa Police Memorial 5K & 1 Mile Run/Walk 5K: $20 1 MILE: $15 OFFICIAL USE: RACE NO.

LAST NAME: FIRST NAME:

STREET ADDRESS: CITY: STATE: ZIP:

TELEPHONE: (H) (W) AGE ON RACE DAY, OCT. 8 DATE OF BIRTH: / /

SEX: M F 5K 1 MILE T-SHIRT SIZE: (Circle) YOUTH S M L XL XXL

SWORN LAW ENFORCEMENT: YES NO AGENCY NAME:

TPD: Y N DISTRICT: 1 2 3 HQ NEIGHBORHOOD WATCH GROUP NAME:

MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11)

AMOUNT ENCLOSED: (Registration Fee is NOT refundable) CHECK HERE IF DONATION ONLY (Not running in race)WAIVER OF RESPONSIBILITY - I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race o�cial related to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the e�ects of the weather, including high heat and/or humidity, tra�c, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the Tampa Police Department, the Tampa Police Memorial Fund and all sponsors, successors from all claims of liability of any kind arising out of my participation in this event.

E-MAIL ADDRESS: EMERGENCY CONTACT: PHONE NUMBER:

SIGNATURE DATE PARENT/GUARDIAN SIGNATURE (if under 18) DATE

20th Annual Tampa Police Memorial Run5K & 1 Mile Run/Walk

IN COOPERATION WITH THE CITY OF TAMPA AND GASPARILLA DISTANCE CLASSIC ASSOCIATION

SATURDAY, OCTOBER 11, 2014 - LYKES GASLIGHT PARK - RAIN OR SHINE!5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING

5K START: 8:00 A.M. * 1-MILE FUN RUN/WALK: 9:00 A.M.

PRE-REGISTRATION FEES (Online & By Mail)5K - $25 1-Mile - $15

REGISTER ONLINE AT IMATHLETE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 4, 2014 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT. 4, 2014. MAKE CHECKS PAYABLE TO TAMPA POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672

REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONSSATURDAY, SEPT. 27 & SATURDAY, OCT. 4, 2014 NOON - 5:00 P.M.

5K: $25 1-MILE: $15TAMPA - 4900 KENNEDY BOULEVARD; CARROLLWOOD - 12601 CITRUS PARK PLAZA DRIVE; BRANDON - 11335 CAUSEWAY BOULEVARD

LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 8, 2014)5K: $30 1-MILE: $15

RACE WEEK LATE REGISTRATIONTAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET

THURSDAY, OCT. 9 & FRIDAY, OCT 10, 2014 11:00 AM - 7:00 PM5K: $30 1-MILE: $15

RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARKSATURDAY, OCT. 11, 2014 6:30 AM - 9:00 AM

5K: $35 1-MILE: $15

AWARDS:5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (9 and under, 5 year increments 9 - 70+)

5K: TOP 3 SWORN LAW ENFORCEMENT (M/F) - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE

AMENITIES:DRY-Fit T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 4, 2014 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAYCOLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

20th

Anniversary!

VIKING FAMILY SECURITY

Commemorative Medals

To All F

inishers!


R e g i s t r a t i o n F o r m Sign me up for the: 5K 10K 1 mile Fun Run/Family walk Team Name _____________

Registration Fees (check one) Make checks payable to GFWC TT Junior Woman’s Club

5K $30 ($35 after 11/08/14) 10K $30 ($35 after 11/08/14) 1 mile Fun Run $10

T-Shirt Size (Circle one) Small / Medium / Large / X-Large

Name (please print clearly): __________________________________________________________________________________

Address: _________________________________________________________________________________________________

City: ________________________State: ________________________Zip Code:________________________________________

Date of Birth: _____________Age: _____ Sex (Male/Female): _______Phone number: ___________________________________

Email: ____________________________________________________________________________________________________ I know I should not enter the race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risk associated with running including, but not limited to falls, contact with other participants, the effects of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver, knowing these facts, and in consideration for acceptance of entry, I, for myself and anyone else entitled to act on my behalf, waive and release the City of Temple Terrace, its owners, GFWC Temple Terrace Junior Woman’s Club, race committee, road race directors, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may rise out of negligence or carelessness of one part of the persons named in this waiver. Further, I grant full permission of any of the foregoing to use any photos, videotapes, database, or any record of this for any legitimate purpose. BIB NUMBERS ARE NON-TRANSFERABLE. I also agree to not participate in the race with rollerblades, a bicycle, headphones or a pet. If I am pushing a baby jogger or am being pushed in a running wheelchair, I will notify the race director for specific starting instructions. I understand there are no refunds.

Signature: ______________________________________________________Date: ________________ Parent/Guardian signature required if registrant is less than 18 years of age

Emergency Contact: _______________________________________Phone number:_______________ Mail this form and check to: GFWC TT Junior Woman’s Club, P. O. Box 16206, Temple Terrace, FL 33687

N o v e m b e r 1 5 , 2 0 1 4 Riverhills Park, Temple Terrace, FL Individual and Team Awards

Awards will be given to the top 3 M/F finishers in standard age groups and the top overall M/F finishers. Questions Contact Cheri Donohue at 813-230-3389 or email [email protected] or [email protected]

Location The race will start and end at Riverhills Park near the boat ramp. 405 S. Riverhills Drive, Temple Terrace, FL 33617 Race Day Schedule of Events 8:00am 5K and 10K Start Time (chip timed) 8:15am 1 mile Fun Run Pre-Registration Mail in the registration form below or online at www.active.com keyword: trot thru terrace Package Pickup Thursday, November 13th, 6-9pm At Gaspar’s Patio Bar & Grill, 8448 N 56th St, 33617 Race Day Registration - Begins at 6:45am Prizes Participants will receive a race day t-shirt (guaranteed if registered by November 8th), a race bag filled with goodies and light nourishment at the finish line. One mile participants earn a medallion at the finish line.

The GFWC Temple Terrace Junior Woman’s Club presents the 3rd Annual Trot thru the Terrace, a 5K, 10K, and 1 Mile Fun Run. The race will take place through our golf-course community and streets renowned for its oak tree canopies. Proceeds benefit the charities of the GFWC Temple Terrace Junior Woman’s Club, a 501(c)(3) organization. Visit us at www.ttjuniors.org.

Lynn Werner, Broker Assoc/Realtor Century 21 Elite Locations, Inc. Tampa Electric

Bay Area Neuro Clinic Inc.

Register thru Active.com Save $5

Enter Code: TROT2014

Thank you to our sponsors


DATE/LOCATION Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl. START TIME! DISTANCE Aquathlon start at 7:30 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE ENTRY FEE Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100 AWARDS GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups. AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach

AMENITIES

After race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash II Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) AQUATHLON RELAY RELAY NAME _______________________ Late Entry After Sept 15th – Individual - $55, Team $95 Race Morning : Individual $60 Team $100 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broad-cast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

DOUBLE POINT RACE

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards

Run 1 Mile

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile


DATE/LOCATION Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl. START TIME! DISTANCE Aquathlon start at 7:30 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE ENTRY FEE Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100 AWARDS GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups. AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach

AMENITIES

After race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash II Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) AQUATHLON RELAY RELAY NAME _______________________ Late Entry After Sept 15th – Individual - $55, Team $95 Race Morning : Individual $60 Team $100 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broad-cast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

DOUBLE POINT RACE

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards

Run 1 Mile

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile

NOW Hiring Agents!WE WANT YOU....

to join the “Running Realtor Team”

Whether you are buying or selling a home, it really comes down to trust,

a good listener, with experience & resources!

And someone who cares!

RUNNERS DON’T QUIT! I CAN GO THE DISTANCE FOR YOU!

John NoellHolland Associates

Motivated, Seasoned Real Estate AgentsRelaxed, Friendly Office

We have work stations, forms/vendor libraryBroker has paid for several

Lead Sources and . . . I share them with you!NO MANDATORY floor time or meetings!

NOW Hiring Agents!WE WANT YOU

to join the “Running Realtor Team”

Whether you are buying or selling a home, it really comes down to trust,

I CAN GO THE DISTANCE

Motivated, Seasoned Real Estate

We have work stations, forms/vendor library

Lead Sources

Don’t just Chase your Dreams … RUN them down!sDon t jus

NOW Searching for Buyers & Sellers!

Running for your ReferralsIN THE TAMPA BAY AREA

“Your Running Realtor, will run til the job is done!”

JOHN NOELL, ABR, CRS, GRIBroker | Owner472 Clearwater Largo Rd N | Largo, FL 33770Cell: 727-434-1673 Office: 727-584-6281Email: [email protected]


DATE/LOCATION Oct 12, 2014; Del Oro Park, Clearwater. Drew St & McMullen Booth Rd. START TIME and PACKET PICKUP Packet Pickup race starting at 6:30 AM (Sunday) Packet PU @ American Running Company//Sat, Oct 11th; 12-4:30pm 5K start @ 7:15 AM 15K starts @ 7:45 AM RACE ENTRY FEE* ♥ Pretty in Pink 15K Pre-register by Oct 6th (to guarantee technical -shirt)—$30 15K Register Oct 7th thru Oct 11th — $35 ♥ Pretty in Pink 5K Pre-register by Oct 6th (to guarantee technical-shirt)—$20 5K Register Oct 7th thru Oct 11th — $25 Pretty in Pink 15K and 5K Pre-register by Oct 6th (to guarantee technical -shirt)—$40 AWARDS 15K & 5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 15K & 5K RACE FEATURES ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY

(women’s pink and men’s white) Post race celebration with wonderful PINKALICIOUS food by

Javier Catering. Win special raffle for those who dress in PINK REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL

(727)-799-1227 On Line registration @- - - - - - - - -

Registration Form - PRETTY IN PINK 15K & 5K Circle the appropriate race. ♥ Pretty in Pink 15K ♥ $30 Until Oct 7 and $35 after ♥♥ Pretty in Pink 5K ♥ $20 until Oct 7 and $22 after ♥ ♥ Pretty in Pink 15K and 5K♥ $40 until Oct 7 and $45 after ♥ SHIRT SIZE: Women X-Small____ Small___ Medium ___Large ___X-Large_____ Men Small___ Medium ___Large ___X-Large_____ XX-Large _____ _______________________________________________________________________ _________________________________________________ NAME (First & Last) Runner or Racewalker _________________________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company spon-sors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. _______________________________________ __________ E-Mail (for updates)_______________________________ SIGNATURE (Parent signature if under 18) Date

PRETTY IN PINK 15K & 5K

October 12, 2014 (Formerly Ace of Hearts)

www.premierracinginstitute.com

*Demo NEWTON RUNNING SHOES*


Can’t make it to the race? Support Girl Scouting through our virtual race for $20. Price includes a race T-shirt and running bib.

• T-shirts

• Goodie bags

• Medals for ALL

participants

Post-race

celebration with:

Music & fun

Girl Scout Cookies

and much more!

Safety Harbor • September 27Thin Mint Sprint 5k* • 8 a.m. $30 • Tagalong Trot 1 mile • 9 a.m. $20

Crossing the finish line doesn’t get any sweeter.

Thin Mint Sprint

Tagalong Trot5k

1 mile

For sponsorship opportunities or more information, please contact Terri Costello: [email protected], or 813-758-4508.

*No strollers, please.

Proceeds to benefit the Girl Scouts of West Central Florida

Join us for our second-annual race.All runners welcome.

Register today at gswcf.org/sprint

Thank you to our sponsors:

Kathy Sandy


USATF sanctioned 5K or 1 Mile Fun Run in lots of shade

5K Run - Awards for overall and masters (male & female) winners – Columbia Restaurant gift certificates!

Medals three deep in 5 year age groups <10 thru 70+ Registration Fee: $25 by 10/15 to guarantee

Men’s or Women’s cut Tech Shirt $30 after 10/15 – Tech Shirt not guaranteed

$35 registration fee on day of event

1 Mile Fun Run - Open to all ages and abilities Registration Fee: $10 (by 10/15 to guarantee Tech Shirt)

Free “Buddy Dash” - for runners with special needs only

Sunday Nov. 2, 2014

Lake Park Lutz, FL

5K - 8 AM Fun Run - 9 AM

Proceeds benefit:

Buddy Baseball is a non-competitive league for boys and

girls age 8–22 with special needs. Players enjoy the thrill of

participating and get to experience team play and camaraderie.

CBA is the area’s Reform Jewish congregation serving Carrollwood,

Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, the USF area and

beyond.

Sponsor area featuring gatorade, bagels, coffee, smoothies, massages and

more! Meet Fox 13’s Russell Rhodes!

Lake Park 17302 N. Dale Mabry Lutz, FL 33549

Questions? Email [email protected]


Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for in excess of thirty years. He has worked on

all phases of race production, including

being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and served

the Florida Region on the National Board of Direc-tors for USATriathlon for six years, and is the Past

President of that Organization.

He has two daughters (Shana Harrington and

Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.

Brian HarringtonImmediate Past President, USATriathlon Board of DirectorsRace AnnouncerAttorney

YOUR LIFE COULD CHANGE FOREVER IF YOU DON’T READ

THIS AND ACT Did this headline grab your attention? I hope so. Some of you have heard this before, but I’ve been involved in two recent extremely sad and frustrating cases that could have been vastly different if the victims had read the following pearls of wisdom I am about to tell you: If you ride a bicycle, a motorcycle, jog, or walk on our roads, you absolute-ly, without a shred of doubt need to carry the maximum Uninsured/Underinsured limits you can afford on your personal automobile policy. Please understand that if you are struck by one of the many crazy drivers out there who seem to take plea-sure in buzzing us while doing any of these activities on the road, YOUR auto in-surance applies. That’s because the law says if you are injured by a motor vehicle, your insurance pays you as well as the insurance of the at fault party. The problem is, most irresponsible drivers are also irresponsible about carrying insurance. Our Legislature, in its infinite wisdom allows drivers to purchase insurance without having any liability coverage that would protect you. You can prevent an uninsured situation by purchasing UM coverage, which will act as liability coverage for the driver who injures you. This is not only important if they have no insurance, but, as we’ve seen on many occasions, a driver who hits a cyclist frequently doesn’t stop to hang around; therefore, that driver becomes a “phantom” driver and triggers your insurance. Auto insurance companies do not like to sell UM coverage, because that coverage always acts as insurance for the bad guy, and they can’t rate that person’s driving experience like they do for you. Also, UM is an optional coverage, so the agent will tell you you have “full coverage” without it. Finally, I have had many clients tell me that agents have told them when shopping for insurance that if you have health insurance, you don’t need UM, since it duplicates the health coverage. THIS IS NOT TRUE. Health insurance will not pay you for living without an arm, a leg, or being unable to work. UM coverage will. Please feel free to call me at my office (727-381-0070) if any of this column confuses you. I’ll be happy to answer any questions about your coverage. Please note I am not an insurance agent. I implore you to have this coverage for your protection; so, if you are injured by a negligent driver, I will be able to help you get through the nightmare of dealing with the aftermath. In conclusion, PLEASE, PLEASE, PLEASE BUY UM INSURANCE ON YOUR AUTO POLICY, in the highest amount you can afford. If, like me, you’re going to be foolish enough to ride on Florida roads, protect yourself, and then hope you never need to use the coverage. Be safe.



IT’S COMING... NOVEMBER 15

RUN RUN RUN RUN RUN RUN RUN RUN RUN

THANKS TO OUR SPONSORS!

LIMITED TO 500 ENTRANTS!

All proceeds go to Shark Angels and

Canterbury School of Florida for shark

conservation efforts.

DATE/ LOCATIONSaturday November 15, 2014 at Walsingham Park, Largo FLSTART TIME/DISTANCE:5K at 8:30 AM1 Mile Fun Run at 9:15 AM

ENTRY FEES5K before Sept 30, $20; After Sept 30, $25, Race Day, $301 Mile before Sept 30, $10; After Sept 30, $15, Race Day, $20

AWARDSUnique Shark-themed awards for:Overall Male/ Female & Top 3 in each standard age group. Ribbons to all 1 mile finishers.

AGE GROUPS14 & Under, followed by standard age groups in 5 year increments thru 75 + male and female

ONLINE REGISTRATIONwww.active.com

OFFICAL FLYER PICKUP SITESThe Running Center- Tampa N 813-908-1960Feet First- St. Pete 727-898-1130Feet First- S. Tampa 813-835-1339Race day morning at 6:30 AM

AMENTIES A killer t-shirt, raffle prizes, after race party with music, custom design multi-color t-shirts, water, Gatorade, bagels, fruit and cookies.Join us and

run for the fin of it!FOR MORE INFORMATION 813-417-0324

MAKE CHECKS PAYABLE TO AND MAIL TO:Shark Angels1152- 35th Ave North Saint Petersburg FL 33704

REGISTRATION FORM (Online go to: www.active.com)• 5K before Sept 30, $20; After Sept 30, $25, Race Day, $30• 1 Mile before Sept 30, $10; After Sept 30, $15, Race Day, $20

Name: __________________________________________________________________ Check one: _____ 5K or ____ 1 Mile

Address __________________________________________________________________________________________________

City _______________________________________________________ State ______________ Zip ______________________

Phone ______________________________________________________ Age ___________Gender ______________________

Circle one t-shirt size: Youth Sm Youth Med Youth Lg Adult Sm Adult Med Adult Lg Adult X Lg Adult XX Lg

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against FRPM Promotions, Race Place Magazine, Shark Angels and Canterbury School of Florida, City of Largo, Pinellas County Parks, Florida Race Pace organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and pictures in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORTS EVENTS, ANIMALS, AND RADIO HEADSETS.

SIGNATURE _________________________________________________________ Date ______________(Parents signature if under 18),

Email _________________________________________________________________________________

No Refunds


Chip TimedAwards Three Deep in all DivisionsCostumes Encouraged With Prizes AwardedSuper Cool T-Shirt Holiday Ornament Finisher MedalHoliday Food & RefreshmentsLive Holiday Entertainment Santa Claus for the KidsClosed Course Lined With Luminaries

Chip TimedAwards Three Deep in all DivisionsCostumes Encouraged With Prizes AwardedSuper Cool T-Shirt Super Cool T-Shirt Super Cool THoliday Ornament Finisher MedalHoliday Food & RefreshmentsLive Holiday Entertainment Santa Claus for the KidsClosed Course Lined With Luminaries

Chip TimedAwards Three Deep in all DivisionsCostumes Encouraged With Prizes AwardedSuper Cool T-Shirt Holiday Ornament Finisher MedalHoliday Food & RefreshmentsLive Holiday Entertainment Santa Claus for the KidsClosed Course Lined With Luminaries

.

.

.

.

.

.

.

.

.

sportssommersportssommer


SommerSports.comSommerSports.comEvent Details at:

Part of the Great Floridian Endurance Festival


REGISTER, RACE AND PARTY IN FT. LAUDERDALE.NOVEMBER 9, 2014 • REGISTER TODAY131FORTLAUDERDALE.COM

INDULGE IN A BEAUTIFUL MORNING RUN ALONG THE BEACH.

DECEMBER 7, 2014 | REGISTER TODAYRUNPALMBEACHES.COM

JAN 25, 2015NOV 9, 2014 DEC 7, 2014 MARCH 1, 2015 MARCH 15, 2015

Five events. Three unique medals. One year to get them. Finish at least three of the five Florida events during the 2014/2015 season for your opportunity to receive some pretty awesome bling. Register today at FLStormSeries.com.

©2014 LIFE TIME FITNESS, INC. All rights reserved. EVMG4824


(optional tutu shown)

Save $10 with code FLRPSEPTOCT14. Valid through 10/31/14. Half Marathon ONLY. Excludes Temecula, CA.

The Divas® Half Marathon & 5K is not associated or affiliated with Running Divas®

UPCOMING TOUR DATESPeachtree City, GA – September 6DC’s Wine Country, VA – September 13Long Island, NY – October 5San Juan, PR – November 9St. Augustine Beach, FL – December 7Temecula, CA – February 28 (2015)North Myrtle Beach, SC – April 12 (2015)Galveston, TX – April 19 (2015)San Francisco Bay, CA – May 31 (2015)


Join us for a scenic adventure on hard shell packed winding trails through a variety of native ecosystems including beaches, lagoons, salt marshes, mangrove swamps,

tropical hardwood hammocks, coastal strands and finish fast on a flat paved 1½ mile roadway to a great post race party.

Manatee River Run

Runners & Walkers Welcome 5 Miler @ 9:00am Kid’s Races @ 8:15am

Emerson Point Preserve � Snead Island � Palmetto, FL

Register On-line at www.ManateeRiverRun.com Visit www.bradentonrunnersclub.com for more information



5K GHOST RUNChip timed 5K run through downtown Bradenton and up and back along the beautiful River Walkway. Strollers with little ghosts are welcomed. Notice No Ghost Busters allowed! Strictly enforced by the Powers that be.

Chip timed 5K run which follows the same route as the 5K Ghost Run. Doggies run with their owners a non-retractable leash. Award tiles for top three M/F finishers with their doggies name engraved. Doggie watering holes along the course for dogs with proper I.D.

1 Mile Fitness Walk to benefit the Robinson Hearts & Minds Foundation. Follows a less challenging route up an back the River Walk.

4:00 P.M.

5K GHOST RUN with DOGGIES4:05 P.M.

1 MILE FITNESS WALK4:10 P.M.

Hosted by the Old Main Street Downtown Merchants Association. Participants can sign up for the 5K and Poker Walk or just the Poker Walk. Poker Walkers receive their own special poker walk t-shirt and can visit participating Pubs and enjoy a specially priced beverage then receive a playing card at each. Winning hands obtain special prizes. Benefits the Robinson Hearts & Minds Foundation.

POKER WALK4:10 P.M.

KIDS’ GHOST DASHES3:15 pm 3-4 years run 100 meters3:18 pm 5-6 years run 200 meters3:25 pm 7-9 years run 400 meters3:30 pm 10-12 years run 800 meters

• All little ghosts receive finishers medal, monster ghost shirt, & bib

• Trophies to top 3 boy and girl ghost I each age group

• Children 12 and under who are registered in the 5K can compete in the Kid’s Ghost dashes for free!

FOR INFORMATION CALL (941) 358-5100Register on line at www.active.com

For details and forms www.fit2run.com

Early Packet & Bib Pick-up 10/16 to 10/17at Fit2Run during store hours.

The Ghost after party with food from local restaurants and adult beverages with proper ID, Plus Ugly Costume Contest for Kids, goblins, doggies and biggies commences at 5:30 pm

SARASOTA/BRADENTONUNIVERSITY CENTER

University Pkwy at I-75, next to Leroy Selmons and B.J.’s.

RACE HEADQUARTERS

HOSTED BY:

5K GHOST RUN & Poker WalkOLDE’ MAIN STREET DOWNTOWN BRADENTON, FL

SATURDAY, OCTOBER 18, 2014Registration for all events start at 2:00 pm on Old Main Street, Downtown Bradenton.

Ye Olde Main Street

C

M

Y

CM

MY

CY

CMY

K

YeOldeGhostRun.2014.8.5x11.pdf 1 8/1/14 4:35 PM


Registration Form - Brandon Half-Marathon & 5k1/2 Marathon ($55 before Dec 6th) Race Day $605k Run ($30 before Dec 6th) Race Day $35

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives,or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

_______________________________________________________________________________________NAME

___________________________________ ________ ___________________________________SIGNATURE (Parent signature if under 18) DATE EMAIL ADDRESS

_______________________________________________________________________________________ADDRESS PHONE

_______________________________________________________________________________________CITY STATE ZIP AGE M/F

Check one:Shirt Size XS____ S____ M____ L____ XL____

1/2 Marathon 5K

MAKE CHECKS PAYABLE TO AND MAIL TO: Brandon Half-Marathon & 5KP.O. Box 1564 Brandon Fl. 33509-1564

brandon running

Race Benefactor:

DATE/LOCATION: Sunday Dec. 7, 2014, Sports Authority—Brandon Fl. Lumsden and Providence Roads.START TIME! DISTANCE: Half-Marathon - 7:00 am — 5K - 7:30 am.

ENTRY FEE: Marathon ($55 before Dec.6) Race Day $60 5K ($30 before Dec.6) Race Day $35.AWARDS: GREAT LOOKING CUSTOM AWARDS TO...Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups.

AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female.

INFORMATION HOTLINE: 813-684-0224 x212 or www.brandonrunning.com.

PRE/REGISTRATION: Packet Pick-up — Saturday Dec. 6th, at Sports Authority Brandon ( 1-4 PM) Race day at 6:00 AM on site.

AMENITIES: LONG SLEEVE T-SHIRTS, Mammoth post race party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken.RACE TIMING: Endurance Sports Timing.

presents the

BRANDON

HALF MARATHON

5K | 12/7/14

December 7, 2014

Medallions - To All 1/2 Marathon Finishers.

BRANDON Half Marathon & 5k

5K GHOST RUNChip timed 5K run through downtown Bradenton and up and back along the beautiful River Walkway. Strollers with little ghosts are welcomed. Notice No Ghost Busters allowed! Strictly enforced by the Powers that be.

Chip timed 5K run which follows the same route as the 5K Ghost Run. Doggies run with their owners a non-retractable leash. Award tiles for top three M/F finishers with their doggies name engraved. Doggie watering holes along the course for dogs with proper I.D.

1 Mile Fitness Walk to benefit the Robinson Hearts & Minds Foundation. Follows a less challenging route up an back the River Walk.

4:00 P.M.

5K GHOST RUN with DOGGIES4:05 P.M.

1 MILE FITNESS WALK4:10 P.M.

Hosted by the Old Main Street Downtown Merchants Association. Participants can sign up for the 5K and Poker Walk or just the Poker Walk. Poker Walkers receive their own special poker walk t-shirt and can visit participating Pubs and enjoy a specially priced beverage then receive a playing card at each. Winning hands obtain special prizes. Benefits the Robinson Hearts & Minds Foundation.

POKER WALK4:10 P.M.

KIDS’ GHOST DASHES3:15 pm 3-4 years run 100 meters3:18 pm 5-6 years run 200 meters3:25 pm 7-9 years run 400 meters3:30 pm 10-12 years run 800 meters

• All little ghosts receive finishers medal, monster ghost shirt, & bib

• Trophies to top 3 boy and girl ghost I each age group

• Children 12 and under who are registered in the 5K can compete in the Kid’s Ghost dashes for free!

FOR INFORMATION CALL (941) 358-5100Register on line at www.active.com

For details and forms www.fit2run.com

Early Packet & Bib Pick-up 10/16 to 10/17at Fit2Run during store hours.

The Ghost after party with food from local restaurants and adult beverages with proper ID, Plus Ugly Costume Contest for Kids, goblins, doggies and biggies commences at 5:30 pm

SARASOTA/BRADENTONUNIVERSITY CENTER

University Pkwy at I-75, next to Leroy Selmons and B.J.’s.

RACE HEADQUARTERS

HOSTED BY:

5K GHOST RUN & Poker WalkOLDE’ MAIN STREET DOWNTOWN BRADENTON, FL

SATURDAY, OCTOBER 18, 2014Registration for all events start at 2:00 pm on Old Main Street, Downtown Bradenton.

Ye Olde Main Street

C

M

Y

CM

MY

CY

CMY

K

YeOldeGhostRun.2014.8.5x11.pdf 1 8/1/14 4:35 PM


All athletes in some way or another want to decrease run time, increase performance or just finish a race. Training prepares you for the race and goal you set for yourself. But many times, athletes with variables of over training, injuries or poor training will plateau (peak) weeks before the race and have fallen short of their goals. There are many physiology functions the body will endure during and after an exercise. Lactate threshold, an-aerobic threshold and VO2max (O2 uptake). In this article, we will concentrate on VO2max. VO2max refers to the max amount of O2 that an athlete can use during max exercise. The more O2 you can use during exercise, the more ATP (energy) you can produce and thus increase performance. ATP (adenosine triphosphate) is the main power source for your muscles. It can be made in your body aerobically (with O2). Aerobic ATP production which uses O2 produces a much higher energy output. Therefore, the more O2 you supply your body before and during exertion, the more short-term production of ATP and the more energy and power your muscles will have. The object for training is to increase VO2max by pushing max physical output with a balance of O2 uptake. This is noticed when athlete find themselves with a higher pulse rate, breathing faster and harder at max physical output.

EWOT A different approach to increase VO2max is EWOT (exercise with oxygen training). EWOT was devel-oped by Dr. Von Ardenna original named “Oxygen Multi-Step Therapy”. EWOT (exercise with oxygen training) is as simple as the name states, training at max output with puri-fied oxygen. More oxygen will result in more production of ATP, increasing VO2max and a faster recovery. Take for instance Joe Fernandez; several years ago Joe was training for the Jacksonville Marathon. He reports that his training was slow and plateauing. 4 weeks out, he received a grade II strain in his hamstring from over-training. He was concerned about not competing in the race due to injury setback. He tired all conservative therapies with no positive results. He came across an EWOT trainer/therapist. Joe was instructed to train with 90% oxygen at max output on stationary bike 4 times a week while breathing in an oxygen mask. This was demonstrated by 5 mins of warm up, 20 mins of max output and back down to 5 mins of cool down. Mr. Fer-nandez reports that he was able to compete in the Marathon and set a personal record (PR) and then 6 days later, competed in a 10K with another PR. Joe states “I felt great with each EWOT, lasting longer during max output training and recovering faster”. To summarize, EWOT will increase your performance, decrease your run time and finish your first Mara-thon.

New Approach to Improving Performance

EWOT (exercise with oxygen training)

Dr. Tommy Rhee DC ART

Dr. Tommy Rhee DC is a master Active Release Technique provider. He was the Chiropractor for UCLA athletic and presently in Tampa treating professional athletes to increase recovery/ performance with (HBOT) Hyperbaric Oxygen Therapy and (EWOT) Exercise with Oxygen Training.



Gift with every purchase. Try on MOVING COMFORT and register to WIN!!!Promo - October 17th - 31st


10-mile race • 5-mile race • 1-mile kids fun run

October 19, 2014

�orida10series.com

PROCEEDS BENEFITFLORIDA 10 CHARITY CHALLENGE

10% Off Discount Code - FLORIDA10 (all caps)

TOP 10 REASONS TO DO FLORIDA 10

DE LEON CUP - $7,800 Prize PurseEVERGLADE CUP - $2,600 Prize Purse

-Sweet Fininsher’s Medal-CRAZY CASH GIVE AWAY-Outrageous Runner Swag-Free Photo Download-AGE GROUP CASH PRIZES AND PURSE-Kid’s Finisher’s Medal-Out of This World Post Race-CLUB CUP CASH PRIZES-Really: 10 Miles-Unbelievable Race Organization

December 7, 2014


5k 10k 15k

Saturday September 20, 20147 a.m. start for 10k & 15k, 7:30 a.m. start for 5k

Temple Terrace Elementary124 Flotto Avenue, Temple Terrace, FL 33617

Parking is limited, please carpool to the event if possible!

Races

Date/Time

Venue

Fees

Parking

All proceeds to benefitFlorida Sheriffs Youth Ranches

and HCSO Charities Inc.

In Advance:5k 10k 15k

Day of:$30.00 $40.00 $45.00$35.00 $45.00 $50.00

Registrationwww.marketplace.hcsocharities.com (No Processing Fee)For more information call the Community Outreach Division: 813.247.8115


Races

Date/Time

Awards

Parking

5k 10k 15k

Saturday, September 20, 20147 a.m. start for 10k & 15k, 7:30 a.m. start for 5k

VenueTemple Terrace Elementary124 Flotto Avenue, Temple Terrace, FL 33617

A finisher award will be given to all participants. Trophies awarded to First Place Overall Male/Female, Master Male/-Master Female, HCSO Employee Male/Female.

Parking is limited, please carpool to the event if possible!

Fees (Non-Refundable):In Advance:

5k 10k 15k

Day of:$30.00 $40.00 $45.00$35.00 $45.00 $50.00

Registration:Online Registration: www.marketplace.hcsocharities.com (No Processing Fee)Mail: HCSO - Community Outreach Division, 2008 E. 8th Avenue, Tampa, FL 33605Cash, check or money order, made payable to HCSO Charities, Inc.Advance registration must be received by September 17, 2014 at 11:59 p.m.

Please make selection: Donation Only Participating in Run

If Participating, chose a race distance: 5k 10k 15k

For more information contact the Community Outreach Division: 813.247.8115 Waiver of Liability:I, the undersigned participant or his/her parent or guardian, do hereby agree to release the Hillsborough County Sheriff’s Office, Temple Terrace Elementary School, and HCSO Charities, Inc. from any and all liability, damages, losses, claims, or injuries that may occur while participating in the HCSO Charities, Inc. “Ranch Run.”

Last Name: First Name:Address: City: State: Zip:Participant Phone: Emergency Contact / Phone:( )Email Address:District / Division:Gender: Age on Race Day: Shirt Size: S M L XL XXLM or F

All proceeds to benefitFlorida Sheriffs Youth Ranches

and HCSO Charities Inc.


$10 - Ages 12 & under (Children’s 1 mile Run)$25 - 5K (Pre Race Registration)$30 - 5K (Day of Race)

Ribbons for Kids Fun RunStandard 5 year age groups (10+ through 80+)Male/Female Overall


hosted by THE RACHEL PROJECT &PROMISED PROVISION INTERNATIONAL, INC.

register today at WWW.LEGACYFAM.COMwww.promisedprovision.org

www.therachelproject.org

Bring your friends, family and coworkers, enter as a team and win.

together we can make a difference!

Come participate and BE A VOICE and take a stand against domestic minor sex trafficking.This is a fund-raising event to benefit the building of a safe-home for victimized/sexualized children rescued from Human Trafficking and the purchase of Prevention Education materials for our children here in the Tampa Bay Region.

3 WAYS WE FIGHTAWARENESS ADVOCATION RESTORATION

Get involved today!

Not able to join us race day but still want to support us?Become a virtual racer and make an online donation at PromisedProvision.org today. We are a 501c3 and all donations are tax deductible







BENEFITING BREAST CANCER RESEARCH AND PATIENT SERVICES

COST OF REGISTRATION INCLUDES: • Ticket to Ravens vs. Buccaneers

• Treasure Chests 5K Entry

• Athletic gender-specific t-shirt

• Chipped race bib

• Donation to breast cancer research and patient services

Race/Gameday Schedule Race Parking: 5:45 AM

Treasure Chests 5K: 8:00 AMVS

REGISTRATION FEES:$15 – Season Pass Members

$45 – Includes Upper Level Seat

$65 – Includes Southeast Corner Seat

$85 – Includes Northwest Corner Seat

: 1:00 PM

REGISTRATION CLOSES WEDNESDAY, OCTOBER 1ST

and limited race entries are available! Join your Buccaneers in the fight against breast cancer and the game versus the Ravens today!

FOR MORE INFORMATION, TO REGISTER OR TO MAKE A DONATION, VISITWWW.BUCCANEERS.COM/TREASURECHESTS5K

TAMPA BAY BUCCANEERS TREASURE CHESTS 5K

RUN/WALK & CORPORATE CHALLENGEBALTIMORE RAVENS VS TAMPA BAY BUCCANEERS

BE A PART OF THE 2ND ANNUAL TREASURE CHESTS 5K JOIN THE BUCCANEERS IN THE FIGHT AGAINST BREAST CANCER AND VERSUS THE RAVENS

SUNDAY, OCTOBER 12, 2014 - RAYMOND JAMES STADIUM, TAMPA, FLORIDA 33607


PR779941

REGISTRATION SITES

CLEARWATERBright House Networks

Westfield Countryside Mall 27001 U.S. Hwy. 19 N.

Clearwater Municipal Services Building 100 S. Myrtle Ave. (weekdays only) J

Countryside Community Center 2640 Sabal Springs Dr.

The Long Center 1501 Belcher Rd. N.

McMullen Tennis Complex 1000 Edenville Ave.

BayCare Wellness Center Cheek-Powell

455 Pinellas St.

YMCA (Checks Only) 1005 S. Highland Ave.

PALM HARBOR

BayCare Wellness Center 32672 U.S. Hwy. 19 N.

PORT RICHEY

Tampa Bay Times Port Richey Bureau 11321 U.S. Hwy. 19

SEMINOLE

Allen Sports Center 6585 Seminole Blvd. J

ST. PETERSBURG

Tampa Bay Times

Downtown St. Petersburg490 First Ave. S.

Fit 2 Run 256 2nd Street North

TAMPA Fit 2 Run

2223 N. Westshore Blvd.

Turkey Trot Registration Sites Form

Race # _______________ (official use only)

Check appropriate boxes:

1 Mile Gobbler: $14 ($15 Race Day) 5K Wingding: $18 ($23 Race Day) 5K Fun Run: $18 ($23 Race Day) 10K Turkey Trot: $18 ($23 Race Day)

Check here if you are a wheelchair entry or will need any special assistance.

Name _________________________________________________ Sex __________

Age on race day ______ Phone ____________________________________________

Address _______________________________________________________________

City _________________________________ State _____ ZIP __________________

Incomplete or unsigned forms will not be accepted.

Participant Waiver, please read and sign below:I know that running in and volunteering to work at West Florida Y Runners Club races are potentially hazardous activities. I should not enter and run, walk and/or volunteer unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run, walk and/or volunteer. I also agree that I may be examined and treated if necessary during the course of a race by qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in and volunteering for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for partici-pating in races and/or my volunteering, I, for myself and anyone entitled to act on my behalf, waive and release the West Florida Y Runners Club, the Tampa Bay Times, the City of Clearwater and all above mentioned officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in events even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also approve the use of my and/or my dependent’s picture taken before, during or after the races for promotional use without further compensation.

Signature ______________________________________ Date ________________

Parent or Guardian, if under 18______________________________________________

Register online and SAVE!

For more information, or to register online, click on

tampabay.com/turkeytrotJ Late Registration site until 3 p.m. Monday, Nov. 24.

Event Day Registration Registration will be available on-site the day of the event beginning at

6 a.m. Please note that registration fees are higher on Race Day. Pre-registration is strongly encouraged.

Online registration begins Sept. 1 • tampabay.com/turkeytrot

Thanksgiving Day • Thursday, Nov. 27Jack White Stadium at Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida

T-Shirts

Proceeds

Donations

All registered participants may pick up their shirts pre- and post-race at the football field or prior to race day (for locations go to tampabay.com/turkeytrot).

Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program and other local charities.

We will be collecting canned goods and non-perishable food items in the stadium on Race Day for the Religious Community Services Food Bank.

Sponsors

Tampa Bay Times TURKEY TROT KICK-OFF PARTY

WFYRC member discount price: 5K: $15 5K FR: $15 10K: $15Pre-registration only. No discount on Race Day. (Must present membership card)

Pre-registration starts Wednesday, Oct. 8 and ends Friday, Nov. 21 at 3 p.m.

Please bring exact amount in cash orcheck payable to Times Turkey Trot.

✁

Certified 3.1 mile course with one water station.

FL-06073DL

A fitness run/walk Certified 6.2 mile course with three water stations.

FL-06083DL

For walkers, joggers and strollers

5 KWingding

7:00 a.m.

1 MileGobbler 8:30 a.m.

10 KTurkey Trot

8:45 a.m.

5 KFun Run 7:30 a.m.

Wednesday, Nov. 26 • 5-7:30 p.m. • Jack White Stadium, Clearwater High SchoolIt’s the last chance to pre-register! Come out and enjoy a free evening of snacks, music and fun.

Purchase official Tampa Bay Times Turkey Trot merchandise.


PR779941

REGISTRATION SITES

CLEARWATERBright House Networks

Westfield Countryside Mall 27001 U.S. Hwy. 19 N.

Clearwater Municipal Services Building 100 S. Myrtle Ave. (weekdays only) J

Countryside Community Center 2640 Sabal Springs Dr.

The Long Center 1501 Belcher Rd. N.

McMullen Tennis Complex 1000 Edenville Ave.

BayCare Wellness Center Cheek-Powell

455 Pinellas St.

YMCA (Checks Only) 1005 S. Highland Ave.

PALM HARBOR

BayCare Wellness Center 32672 U.S. Hwy. 19 N.

PORT RICHEY

Tampa Bay Times Port Richey Bureau 11321 U.S. Hwy. 19

SEMINOLE

Allen Sports Center 6585 Seminole Blvd. J

ST. PETERSBURG

Tampa Bay Times

Downtown St. Petersburg490 First Ave. S.

Fit 2 Run 256 2nd Street North

TAMPA Fit 2 Run

2223 N. Westshore Blvd.

Turkey Trot Registration Sites Form

Race # _______________ (official use only)

Check appropriate boxes:

1 Mile Gobbler: $14 ($15 Race Day) 5K Wingding: $18 ($23 Race Day) 5K Fun Run: $18 ($23 Race Day) 10K Turkey Trot: $18 ($23 Race Day)

Check here if you are a wheelchair entry or will need any special assistance.

Name _________________________________________________ Sex __________

Age on race day ______ Phone ____________________________________________

Address _______________________________________________________________

City _________________________________ State _____ ZIP __________________

Incomplete or unsigned forms will not be accepted.

Participant Waiver, please read and sign below:I know that running in and volunteering to work at West Florida Y Runners Club races are potentially hazardous activities. I should not enter and run, walk and/or volunteer unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run, walk and/or volunteer. I also agree that I may be examined and treated if necessary during the course of a race by qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in and volunteering for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for partici-pating in races and/or my volunteering, I, for myself and anyone entitled to act on my behalf, waive and release the West Florida Y Runners Club, the Tampa Bay Times, the City of Clearwater and all above mentioned officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in events even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also approve the use of my and/or my dependent’s picture taken before, during or after the races for promotional use without further compensation.

Signature ______________________________________ Date ________________

Parent or Guardian, if under 18______________________________________________

Register online and SAVE!

For more information, or to register online, click on

tampabay.com/turkeytrotJ Late Registration site until 3 p.m. Monday, Nov. 24.

Event Day Registration Registration will be available on-site the day of the event beginning at

6 a.m. Please note that registration fees are higher on Race Day. Pre-registration is strongly encouraged.

Online registration begins Sept. 1 • tampabay.com/turkeytrot

Thanksgiving Day • Thursday, Nov. 27Jack White Stadium at Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida

T-Shirts

Proceeds

Donations

All registered participants may pick up their shirts pre- and post-race at the football field or prior to race day (for locations go to tampabay.com/turkeytrot).

Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program and other local charities.

We will be collecting canned goods and non-perishable food items in the stadium on Race Day for the Religious Community Services Food Bank.

Sponsors

Tampa Bay Times TURKEY TROT KICK-OFF PARTY

WFYRC member discount price: 5K: $15 5K FR: $15 10K: $15Pre-registration only. No discount on Race Day. (Must present membership card)

Pre-registration starts Wednesday, Oct. 8 and ends Friday, Nov. 21 at 3 p.m.

Please bring exact amount in cash orcheck payable to Times Turkey Trot.

✁

Certified 3.1 mile course with one water station.

FL-06073DL

A fitness run/walk Certified 6.2 mile course with three water stations.

FL-06083DL

For walkers, joggers and strollers

5 KWingding

7:00 a.m.

1 MileGobbler 8:30 a.m.

10 KTurkey Trot

8:45 a.m.

5 KFun Run 7:30 a.m.

Wednesday, Nov. 26 • 5-7:30 p.m. • Jack White Stadium, Clearwater High SchoolIt’s the last chance to pre-register! Come out and enjoy a free evening of snacks, music and fun.

Purchase official Tampa Bay Times Turkey Trot merchandise.


DATE/LOCATION Saturday, October 18th: The Fort @ Fort Desoto Park, St Pete, FL START TIME / DISTANCE Race Starts at 8:00 AM SHARP ! Swim .25 Miles, Bike 10 Miles, Run 3.1 Miles ENTRY FEE Individual Before 7/15-$65, 8/2-$75, 9/2 - $85 Team Before 7/15-$130, 8/2-$140, 9/2 -$150 After 10/13: Individual $95 / Relay $170 Expo Prices: Individual $100 / Relay $190 No Race Morning Registration Sign-Up AWARDS HOTTEST AWARDS OF THE SEASON WILL BE GIVEN TO: Overall Female, Master’s Female, Grandmaster’s Female, Elite, Top 5 in Each Standard 5-Year Age Group, First Timers, Athena, Top 3 in Relay Categories (Mother/Daughter, Sisters, Besties) AGE GROUPS: Individual: Standard 5-Year Age Groups 15 thru 75+ Relays Teams: 3 Person Team & 2 Person Team AMENITIES Cycling Jersey (register prior to Sept 5th to be guaranteed size), Women’s-Specific Expo, Race Clinic, Exclusive Post-Race Party, Massage, Great Giveaways & more! PACKET PICK-UP: Thursday, Oct 16th, Bill Jackson’s Sporting Goods, 4-7 PM Friday, Oct 17th, Bill Jackson’s Sporting Goods, 12-6 PM Saturday, Oct 18th, The Fort, Fort Desoto Park, FL, 6:15 AM REGISTRATION INFORMATION: RPM 813-417-0324

REGISTRATION FORM: Mazda Lycra & Lace Women’s Triathlon CHECK ONE: Cycling Jersey XXS___ XS___S___M___L___XL___XXL___

Individual: $ 65 Before 7/15 After 8/2 -$ 75 After 9/2 $ 85 *IMPORTANT* Check website for Sizing Chart for appropriate sizing. Teams: $130 Before 7/15 After 8/2-$140 After 9/2 $150 Late Entry: After Oct 13th Individual-$95, Team $170 INDIVIDUAL Race Day: NO Registration Available Race Day! RELAY Team Name___________________________________________ USAT One Day Fee $12 - Do Not Add to Race Fee RELAY Category (circle one): Mother/Daughter - Sisters - Besties _________________________________________________________________________________ _____________________________ NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) BIRTH DATE (**Important) _________________________________________________________________________________________________ ___________________________ ______________________ ADDRESS PHONE _______________________________________________________________________________________________ Female__ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County BOCC, Florida Race Place, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ ___________ _____________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail Address MAKE CHECKS PAYABLE & MAIL TO: FRPM PROMOTIONS, P.O. Box 152978, Tampa, FL 33684-2978 NO REFUNDS / TRANSFER OK

MAZDA LYCRA & LACE WOMEN’S TRIATHLON 2014

LIMITED TO 500

TRIATHLETES

EXCLUSIVE POST-RACE

PARTY

TAMPA BAY’S FIRST WOMEN’S ONLY TRIATHLON

GREAT GIVEAWAYS · SPECIAL AWARDS ELITE · AGE GROUP · ATHENA

FIRST TIMERS · RELAYS

www.LycraLaceTri.com


DATE/LOCATION Saturday, October 18th: The Fort @ Fort Desoto Park, St Pete, FL START TIME / DISTANCE Race Starts at 8:00 AM SHARP ! Swim .25 Miles, Bike 10 Miles, Run 3.1 Miles ENTRY FEE Individual Before 7/15-$65, 8/2-$75, 9/2 - $85 Team Before 7/15-$130, 8/2-$140, 9/2 -$150 After 10/13: Individual $95 / Relay $170 Expo Prices: Individual $100 / Relay $190 No Race Morning Registration Sign-Up AWARDS HOTTEST AWARDS OF THE SEASON WILL BE GIVEN TO: Overall Female, Master’s Female, Grandmaster’s Female, Elite, Top 5 in Each Standard 5-Year Age Group, First Timers, Athena, Top 3 in Relay Categories (Mother/Daughter, Sisters, Besties) AGE GROUPS: Individual: Standard 5-Year Age Groups 15 thru 75+ Relays Teams: 3 Person Team & 2 Person Team AMENITIES Cycling Jersey (register prior to Sept 5th to be guaranteed size), Women’s-Specific Expo, Race Clinic, Exclusive Post-Race Party, Massage, Great Giveaways & more! PACKET PICK-UP: Thursday, Oct 16th, Bill Jackson’s Sporting Goods, 4-7 PM Friday, Oct 17th, Bill Jackson’s Sporting Goods, 12-6 PM Saturday, Oct 18th, The Fort, Fort Desoto Park, FL, 6:15 AM REGISTRATION INFORMATION: RPM 813-417-0324

REGISTRATION FORM: Mazda Lycra & Lace Women’s Triathlon CHECK ONE: Cycling Jersey XXS___ XS___S___M___L___XL___XXL___

Individual: $ 65 Before 7/15 After 8/2 -$ 75 After 9/2 $ 85 *IMPORTANT* Check website for Sizing Chart for appropriate sizing. Teams: $130 Before 7/15 After 8/2-$140 After 9/2 $150 Late Entry: After Oct 13th Individual-$95, Team $170 INDIVIDUAL Race Day: NO Registration Available Race Day! RELAY Team Name___________________________________________ USAT One Day Fee $12 - Do Not Add to Race Fee RELAY Category (circle one): Mother/Daughter - Sisters - Besties _________________________________________________________________________________ _____________________________ NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) BIRTH DATE (**Important) _________________________________________________________________________________________________ ___________________________ ______________________ ADDRESS PHONE _______________________________________________________________________________________________ Female__ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County BOCC, Florida Race Place, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ ___________ _____________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail Address MAKE CHECKS PAYABLE & MAIL TO: FRPM PROMOTIONS, P.O. Box 152978, Tampa, FL 33684-2978 NO REFUNDS / TRANSFER OK

MAZDA LYCRA & LACE WOMEN’S TRIATHLON 2014

LIMITED TO 500

TRIATHLETES

EXCLUSIVE POST-RACE

PARTY

TAMPA BAY’S FIRST WOMEN’S ONLY TRIATHLON

GREAT GIVEAWAYS · SPECIAL AWARDS ELITE · AGE GROUP · ATHENA

FIRST TIMERS · RELAYS

www.LycraLaceTri.com

Inaugural Fire Truck Chase 5k & 1 Mile Fun Run!

presented by

Saturday, September 27, 2014

5:00 pm Temple Terrace Elementary School 124 Flotto Ave. Temple Terrace, FL

Join us for an evening chip-timed 5k run through our beautiful, tree-lined, residential golf community! Kids Fun Run is non-timed.

Overall Male & Female 5k Winners Receive an Authentic Fire Helmet! Awards: 5k awards three deep in 10 year age groups: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Kids Fun Run: All registered participants (under 12) receive a medal! Entry Fees: $25 - 5k until 9/14 $30 - 5k 9/15 thru 9/27

Kids Fun Run (under 12 only) $10 per child On-line Registration: www.active.com keyword: Inaugural Fire Truck Chase 5k

Packet Pickup: Thurs., Sept. 25th 4-7 pm @ TT Fire Station #1, 124 Bullard Parkway Day of Registration & Packet Pickup: Sat., Sept. 27th 3:30 pm @ TT Fire Station #1

5:00 pm 5k Start 5:05 pm 1 Mile Start Spaghetti Dinner at TT Fire Station #1 4 pm - 8 pm $5 with race registration, additional tickets $10 each

Parking: FREE, additional info to be provided!

Proceeds from the Fire Truck Chase events, will assist in supporting members of the Temple Terrace community who have been directly affected by breast cancer and the Temple Terrace Professional Firefighters Union with continuing efforts in helping our community.

REGISTRATION FORM Please check only one:___5K $25 until 9/14; $30 after OR __ Kids Fun Run (under 12 only) $10/child

Name: _______________________________________________________________________ Address:_____________________________________________________________________ City: _______________________________________State: ______ Zip: __________________ Email: _____________________________________________Phone: ____________________ Date of Birth: ________________Cotton T-Shirt Adult Size: Sm: ___ Md: ___ Lrg: ____ XL: ___ I know that running/volunteering for a race is a potentially hazardous activity which could cause injury or death. I will not enter or participate in The Fire Truck Chase unless I am medically able and properly trained. By my signature, I certify that I am medically able to participate and am properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risk associated with participating including, but not limited to falls, contact with other participants, the effects of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver, knowing these facts, and in consideration for acceptance of entry, I, for myself and anyone else entitled to act on my behalf, waive and release the Temple Terrace Local 3582, The Temple Terrace Fire Department, the City of Temple Terrace, Ward Seaford Attorneys at Law, Lake 2 Productions, LLC, race committee, road race directors, volunteers, sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may rise out of negligence or carelessness of one part of the persons named in this waiver. Further, I grant full permission of any of the foregoing to use any photos, videotapes, database, or any record of this for any legitimate purpose. I also agree to not participate in the race with rollerblades, a bicycle, headphones or a pet. If I am pushing a baby jogger or am being pushed in a running wheelchair, I will notify the race director for specific starting instructions. I understand there are no refunds and bib numbers are non-transferrable.

Signature: ________________________________________________________________ Date: ____________________

Parent’s Signature if under 18 years: _____________________________________________ Date: ____________________

Emergency Contact Name: _____________________________________________________ Phone: ___________________

Please make check payable to Temple Terrace Local 3582 & mail to: Temple Terrace Fire Dept. 124 Bullard Parkway, Temple Terrace, FL 33617


Proud Sponsor of the

and women in sport everywhere

FROM THE NOVICE TO THE EXPERT WE SUPPORT AND EDUCATE WOMEN IN THE SPORT OF TRIATHLON AND CYCLING SINCE 2009

• Weekly Ladies Rides• Flat Repair Clinics• Most Experienced Staff in the Bay Area

WITH 2 LOCATIONS TO BETTER SERVE YOU!1205 4th Street N.St. Pete, FL 33701

727-822-BIKE (2453)

6648 Central Ave.St. Pete, FL 33710

727-345-0400M-F: 10a until 8p

Sa&Su: 10a until 6pM-Sa: 10a until 6p

Su: 11a until 4p

www.stpetebicycleandfitness.com

Proud Proud Sponsor of theSponsor of the

and women in and women in sport everywheresport everywhere

FROM THE NOVICE TO THE FROM THE NOVICE TO THE EXPERT WE SUPPORT AND EXPERT WE SUPPORT AND EDUCATE WOMEN IN THE EDUCATE WOMEN IN THE SPORT OF TRIATHLON AND SPORT OF TRIATHLON AND CYCLING SINCE 2009CYCLING SINCE 2009

• • Weekly Ladies RidesWeekly Ladies Rides• Flat Repair Clinics• Flat Repair Clinics• Most Experienced Staff • Most Experienced Staff in the Bay Area in the Bay Area

Sa&Su: 10a until 6p Su: 11a until 4p

VOTED #1 IN

TAMPA BAY!


OR 1 MILE FUN RUN!OR 1 MILE FUN RUN!5K

SUNDAY, JUNE 1, 2014DAYTONA, FL

GREAT PRIZES · POST-RACE PARTY · USATF SANCTIONED

PROCEEDS FROM THIS EVENT BENEFIT PEOPLE AFFECTED BY CANCER

· AFTER PARTY: FOOD, DRINKS, MUSIC, RAFFLES

· VOW RENEWAL CEREMONY FOR COUPLES

· SPONSORSHIP OPPORTUNITIES

www.runandrenew.org

· INDIVIDUALS, TEAMS & COUPLES WELCOME

· PRIZES FOR TOP RUNNERS, BEST COSTUMES

· AWARD CEREMONY

SUNDAY, OCTOBER 26, 2014ST. PETERSBURG, FL

5K INCLUDES TSHIRT, POST-RACE PARTY $25

1 MILE FUN RUN INCLUDESPOST-RACE PARTY $10

VOW RENEWAL CEREMONY, CUPCAKE, PHOTO $20


EVERY STEP IS ONE TOWARDS FINDING YOUR MIAMI FAMOUS MOMENT.

Miami Famous means being seen doing what you love to do. And with a series of events that take you right through the heart of Miami, you’re sure to get noticed. Could be right away. It might happen

mid-race. Maybe your moment will be when you cross that finish line, get your one-of-a-kind spinning medal and experience the kind of post-race party only Miami can claim. You’ll find your moment

somewhere on this flat and scenic course that boasts runners from 80 different countries. Register today and discover your Miami Famous moment.

JANUARY 25, 2015THEMIAMIMARATHON.COM

©20

14 L

IFE

TIM

E F

ITN

ES

S, I

NC

. All

rig

hts

rese

rved

. EV

MG

4854



Lynn Gray, B.A. M.S. – RRCA Run Coach

Training the Mind “All that we achieve and all that we fail to achieve is the direct result of our own thoughts.” James Allen

Develop your goal visually, learn to mentally see yourself achieve, and then physically implement. As I write this article I am reminded of never having any athletic talent, nor ever dreamed I would be jumping out of an airplane and competing in acrobatics. I had to develop mental control of my thoughts, so actions could be had, and goals could be met. Learning to control my thoughts is largely how I was able to reach creative, yet challenging goals such as: competing in aerial acrobatics, completion of 94 marathons including 12 Boston marathons, and being a teacher for over 26 years-need I say more!

Let’s use the example of training for a long distance running event and time goal as a model of when there is a need to train the mind. Long distance running, especially the marathon-26.2 miles distance is mostly a mental task after correct physical training has been completed. How does a beginner runner imagine they can run a full 26.2 miles; or an average runner with a low range of speed reach a goal such as qualifying for the Boston Marathon? How does a walker even dream of beginning a long distance running program despite never being very physically active? What about the injured runner who wants to return to a fitness routine but has just about given up on that goal? In each of these examples mental strength preparation must go hand in hand with physical preparation.

Here are some mental strengthening exercises which will help you obtain your fitness goals.

1. Be specific with your goal; then break it down into monthly realistic sub goals: Example: The goal of completing a marathon distance (26.2 miles) Sub-goal #1 – 20 min. nonstop jog Sub-goal #2 - running a 5K Sub-goal #3 - running a 10K Sub-goal #4 – running a half marathon Sub-goal#5 - running a practice run lasting the same amount of time consistent with the time goal. 2. Find a visual photo of what your goal should look like. Put your face on it.

Example: A runner completing a race with a strong finish; cut the face out and put yours in it.

3. Learn to turn your mind off to discomfort. Realize 5 minutes will go by until the body adapts to the velocity, impact, body mechanics, and breathing requirements which comprise movement. The muscles, the mind, the digestion system, etc. have to fully identify with each of those components of movement which may be initially uncomfortable. After 5-10 minutes of warming up, practice turning your mind off for 5 minutes and think of nothing but breathing and your effort level; be aware of the amount of foot strikes per inhalation.

4. Eliminate dissociation for the next 10 minutes. Again, focus only on breathing and cadence until it matches the corresponding training pace set forth with the distance goal set. Practice this “10 minute listening drill” at each running bout or other long distance endeavor.


5. Listen only to “your” music. Tune into listening to the musical sound of your breathing and foot strike. Be aware of every muscle being used, the breathing effort, the warmth developing throughout your body, and the impact of your footsteps. After 15 minutes or so associate all of those physical feelings and keep them steady. Non-example: Music through headphones. This form of dissociation will mask the sound of your and cadence. As a result you put yourself at high risk of going out to fast and/or not keeping an even pace throughout the event. 6. Avoid letting your mind drift to the finish line until half way through. The mind cannot fathom the long distances of 13 or more miles of continual movement. However, after the half way mark, the body and mind can now develop increased focus on the finish line. At this time begin visualizing you going through the finish line.

7. Practice facing the demons of distance running and turn them into positive affirmations. The demons usually come right before ¾ way of the finish line. In a marathon negative thoughts creep in after mile 14, or by mile 8-9 in a half marathon. “Demons” are those negative thoughts that come with physical and mental weariness. We can become overwhelmingly defeated and depressed with questioning thoughts of our training, our lack of sleep, poor weather conditions, our previous injuries, etc. These negative thoughts can result in derailing our goal pace. We may begin to stop at water stops, walk prematurely than otherwise planned, initiate re-lacing our shoes even though not needed, begin talking to someone, etc. Demons while going the distance can result in any form of dissociation to take your mind off of your task. Don’t give in to those traps or there goes your time goal. Rather tap into your physical and mental strengths and again, focus on breathing and cadence. Reflect on how thoroughly you trained. Practice positive affirmations of how well you are doing and the strong finish coming up. Slow down and regroup if you must, but always move forward. Each mile relax your body and mind with a few deep breaths and allow the arms to drop down momentarily to your sides.

Example: Demon thought: I hardly got any sleep last night which explains why I am slowing down. Positive affirmation: Wow, this lack of sleep helps me lose track of the miles versus counting and dreading each and every mile. Letting the “job” be done through you as it relates to sports means paying attention to the natural requirements necessary to reach your goal. When you keep the goal event simple and allow yourself to simply breathe and listen to your footsteps, much of the distraction and negative complications are eliminated. Now you have developed a peaceful, yet purpose filled mind with the finish line in sight.

Remember: Do not count the miles, but rather make those miles count. LG

Lynn Gray - 813-453-7885 – [email protected] . www.FirstStepPrograms.com – 813-453-7885 15100 Hutchison Rd. Suites 121-122, Tampa, FL 33625 (near Ehlich Rd.& Hutchinson)

My First 5K©…My First Half Marathon©…My First Marathon©…Core and More© Author: Fit and Faster, Cardio Walking for Weight Loss, Conquering the Marathon


PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Jessica Parish wearing Boston Bill Sunglasses? No wonder she won 4th Overall

at Siesta Key Duathlon!


PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Jessica Parish wearing Boston Bill Sunglasses? No wonder she won 4th Overall

at Siesta Key Duathlon!


A Benefit for St. John’s Episcopal Parish Day School Saturday, November 22nd, 2014

Gadsden Park 6901 S. MacDill Ave., Tampa, FL 33611

Online Registration is open, go to www.active.com, search: SOARING EAGLE

5K and 1 Mile Fun Run Entry Fee: $25 Walk Up Registration on November 22nd (Shirt not guaranteed): $30

Walk-Up Registration at 6:30 AM

5K Start Time: 8:00 AM, Race is chip timed by Florida Road Race Management 1 Mile Run/Walk Start Time: 9:00 AM

Awards Ceremony: 9:30 AM, Age Group Medals Awarded to 5K Runners, 3 Deep.

All school-aged children participating in 5K or 1 Mile Run will receive a Finisher’s Medal!!

*Event is Family Friendly*










T-Shirts and Race Packets may be picked up Thursday, November 20th 3-7 PM @ Sports Authority, W. Kennedy Blvd and

Friday, November 21st, 3-7 Pm @ St. John’s Episcopal School, S. Orleans Ave. in Hyde Park


Gift with every purchase. Try on MOVING COMFORT and register to WIN!!!Promo - October 17th - 31st











www.fit2run.com

GET IT FIRST AT FIT2RUN

BOCA RATON • DOWNTOWN DISNEY® • ESTERO • GAINESVILLEMIAMI • NAPLES • ORLANDO • SARASOTA/DOWNTOWNST. PETERSBURG • TAMPA • WELLINGTON

Coming Soon: BAYSIDE MARKETPLACE, MIAMI

AVAILABLE AT SELECT FIT2RUN STORES. Visit www.Fit2Run.com/products.html for the store nearest you.

C

M

Y

CM

MY

CY

CMY

K

Fit2RunRacePlaceJSept14.pdf 1 8/5/14 8:53 PM

Documents

Sept-Oct 2014 frpm