Class Name/Instructor Monday Tuesday Wed Thursday Friday Saturday

STRONG BY ZUMBA – FelishiaActivity: Cardio, Strengthening & Stretching

A total body workout, STRONG is designed to burn calories while toning major muscle groups such as arms, glutes, legs and abs. STRONG incorporates plyometric and explosive moves to include high knees, burpees and jumping jacks interchanged with isometric moves.

8-9 am

PILATES – JaneActivity: Strength/Flexibility

A low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Appropriate for all levels.

9-9:45 am 9-9:45 am 9-9:45 am

HIIT ‘n’ SCULPT – JaneActivity: Cardio/Strength/Flexibility

This class includes similar exercises as traditional HIIT infused with body sculpting routines. No equipment required. Appropriate for all levels.

11-11:45 am 9-9:45 am 9-9:45 am

INSANITY LIVE – SelinaActivity: Total Body Workout

The program is based max interval training incorporating plyometrics, strength training, and core work. Increase your aerobic fitness level while burning fat. Modification provided for low impact options, so anyone can do it!

10-11 am

BALLET BOOTCAMP 11-11:45 am

11-11:45 am

POWER FLOW ‘N’ SCULPT – Christina

11-11:45 am

11-11:45 am

PILOXING KO – KimberActivity: Full body HIIT Fusion

A unique interval training combines principles of plyo-metrics, conditioning drills, and functional training. Develop stamina, increase flexibility, improve stability, and tone muscles. Are you ready to get in the ring?

3-3:45 pm 3-3:45 pm

HIIT – JenniferActivity: Cardio

A high intensity interval workout that focuses on full body strength with cardio bursts!

5-5:45 pm

TURBOKICK LIVE – SelinaActivity: Kickboxing-inspired cardio workout

This fat blasting format is the ultimate calorie burning challenge. An interval based class that allows participants of any fitness level to participate. Easy to follow kickboxing inspired combinations that work together to transform your body!

6-7 pm

RESTORATIVE YOGA – JenniferActivity: Mind/Body

A gentle style of yoga that involves long, passive holds in a series of 4-6 restful poses. This class provides that physical and mental balance to prevent stress and anxiety. Postures are held slightly longer than traditional yoga poses giving you all the benefits of deep, passive stretching.

6-6:45 pm 6-6:45 pm

VINYASA – JenniferActivity: Mind/Body

A class that provide an invigorating series of yoga postures tailored to your morning movements.Vinyasa is uniquely designed to transition you from a waking state into your day by day movement. Leave feeling centered, focused and ready to tackle the day. Some classes may incorporate brief mediation exercises.

6-6:45 pm

Note: Classes in YELLOW will be pre-recorded & posted. All other classes are live-streamed.

Short Fitness & Sports Center’s

Facebook Live Class Schedule* NO CLASSES WILL BE HELD ON LABOR DAY *

Join us at: https://www.facebook.com/dewey.short

NOTE: Schedule for 24-29 Augcontinued on next page