Upload
clarence-warren
View
219
Download
0
Tags:
Embed Size (px)
Citation preview
Shrimal Jayathilake
•WHAT IS STRESS•WHY STRESS•HOW TO RECOGNISE STRESS ( 4 FACTORS )•TYPE OF STRESS•CAUSES OF STRESS•HOW TO COPE UP ( 4 FACTORS )•PRACTICAL STRESS MANAGEMENT
Shrimal Jayathilake
STRESS
STRESS IS OUR INTERNAL RESPONSE
TO A ( DIFFICULT ) SITUATION
WE FIND HARD TO MANAGE
Shrimal Jayathilake
PRESSURE
GROWTH
STRESS
Shrimal Jayathilake
PERSONALITY
Sourcesof
PressureCoping
Mechanisms
+ve
-ve
4
Shrimal Jayathilake
FACE FLIGHT
FIGHTFREEZE
Shrimal Jayathilake
STRESS CAN BE
SOURCE - DIFFICULT SITUATION
EFFECTS - SUFFERING FROM DEPRESSION, CAN’T COPE UP
Shrimal Jayathilake
CAUSES OF STRESSPRESSURE DUE TO COMPETITIONURBANISATIONCOMMUTING TO WORKDEMAND FROM JOB/FAMILYAGEING/POLLUTIONLIMITATION TO CHANGERELATIONSHIP WITH OTHERSWORKPLACE ENVIRONMENT
Shrimal Jayathilake
A - ANXIETY
A - ANGER
A - ATTITUTE
Shrimal Jayathilake
RESPONSE TO STRESSFIRST described by Walter B. Cannon &
Hans Selye during 1930’s
SYMPTOMS PHYSIOLOGICAL PSYCHOLOGICAL
SIGNS PHYSICAL MENTAL EMOTIONAL SOCIAL SPIRITUAL BEHAVIOURAL
Shrimal Jayathilake
PHYSICAL SIGNSHIGH BLOOD PRESSUREFREQUENT COLDSRINGING IN THE EARSBODY PAINLOSS OF SEX DRIVECHANGE IN SLEEP PATTERNHEAD ACHE/MIGRAINEINDIGESTION/LOSS OF APPETITEFREQUENT URINATIONSHORTNESS OF BREATH
Shrimal Jayathilake
MENTAL SIGNSFREQUENT LAPSES OF MEMORYPOOR CONCENTRATIONDIFFICULTY IN MAKING DECISIONSCONSTANT NEGATIVE SELF TALKCONFUSION & POOR JUDGEMENTPESSIMISMSUICIDAL THOUGHTSDISORIENTATIONPANIC ATTACKS
Shrimal Jayathilake
EMOTIONAL SIGNSRAPID MOOD SWINGS, IMPATENCE & IRRITABILITYFITS OF RAGE/ANGERANXIETY ATTACKSDEPRESSIONWORRYFEELINGS OF DESPAIRBURSTS OF TEARSNERVOUS LAUGHTERDETERIORATION IN PERSONAL HYGIENE AND APPEARANCE
Shrimal Jayathilake
SOCIAL SIGNSISOLATIONLONELINESSINTOLERANCELACK OF COMMUNICATIONIRRITABILITY TOWARDS PEOPLE
Shrimal Jayathilake
SPIRITUAL SIGNSFEELINGS OF EMPTINESSLOSS OF FORGIVENESSLOSS OF DIRECTIONHOSTILITYHOPELESSNESSGUILT FEELINGS
Shrimal Jayathilake
STRESS RELATED ILLNESSESCARDIOVASCULAR DISEASETHE IMMUNE SYSTEMASTHMADIABETESULCERSDIGESTIVE DISORDERSSKIN COMPLAINTSHEADACHES & MIGRAINESPREMENSTRUAL SYNDROME (PMS)DEPRESSION
Shrimal Jayathilake
PRACTICAL STRESS INDICATORS AND MANAGING THEM
WORRIEDLET DOWNREJECTEDANGRYTENSETIREDANXIETY
Shrimal Jayathilake
PHYSICAL DEFENCESLEEPDIETEXERCISES
Shrimal Jayathilake
MENTAL DEFENCESELF INSTRUCTIONSCONTROLRELAXATION
Shrimal Jayathilake
SOCIAL SUPPORTGAMESCOUNSELLINGCARING AGENCIESSELF HELP GROUPSRELIGIOUS ORGANIZATIONSMEDIATELEPHONE/INTERNETFAMILY MEMBERS/DOCTOR
Shrimal Jayathilake
A A A
AWARENESS
ACTION
ATTITUDE
Shrimal Jayathilake
Shrimal Jayathilake
Shrimal Jayathilake