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Sit to Be Fit: Live Longer with a Stronger Core

Week One: Dynamic Sitting Office Workout For Toned Oblique’s

Did you know that sitting all day can

shorten your life span? How many

hours do you think you sit during the

day?__________________________

______________________________

______________________________

“The more you know about your body, the better you can workout.”

What are some problems that come with slouching in your chair?

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

Goal: Create _______, exercises where you actually feel like you __________ _________

_______ ______. It feels good.

“Simple chairs force you to move”

How do you know if you’re really rocking your sit bones?

1) ___________________________

2) ___________________________

3) ___________________________

What does the rocking of your sit bones accomplish in your body?

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

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What exercises can you add to your normal day?

_______________________________

_______________________________

Did your body awareness change by end of the

workout, and if it did, how?

_______________________________________________________________

_______________________________________________________________

What was the most challenging aspect of this workout for you?

_______________________________________________________________

_______________________________________________________________

“If you breathe while your exercising your body, you will get much more of a

workout.”

After the first part of the workout, did you notice your sitting habits have changed?

_______________________________________________________________

_______________________________________________________________

Most people don’t __________ down, instead they ________ down:

You jostle your ________ and your ________ and you miss opportunity to train your

_________ and your _________.

Sit to Be Fit: Live Longer with a Stronger Core

Week One: Dynamic Sitting Office Workout For Toned Oblique’s

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Dynamic Abs: Whole Body Fitness

Week Two

Video 3: Oblique Abdominal Boot Camp (with balls)

What are steps for an effective sitting down or

squatting techniques?

1)_______________________________________

2)_______________________________________

3) _______________________________________

What are two signs of relaxed shoulders?

1) ____________________________________________________________________

2) ____________________________________________________________________

What difference in your body do you notice, when you sit after the full workout?

____________________________________________________________________

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