SIX SECONDS OF SOUL GUIDANCE

S I X S E C O N D S O F

L E A R N T O L I S T E N T O Y O U R S O U L A N D A C T O N I T

w w w . T h e N e w C o d e o f M o t h e r h o o d . c o m

SOUL GUIDANCE

SASKIA ROELL

S I X S E C O N D S O F S O U L G U I D A N C E

www.thenewcodeofmotherhood.com

PERSONAL NOTE FROM SASKIA

Dear Reader,

Six Seconds of Soul Guidance will help you get more in touch with your Soul’s voice and sharpen your listening skills so that you can follow your intuition with less confusion.

The wisdom these messages hold are directly tapped into the guidance that helps you break through the fog of confusion and navigate your life to happiness.

All the pages have a positive message because your Soul wants you to live the life you long for. So you can tune into your Soul’s guidance by intuitively opening to a page of this book.

You will always pick the right message because they work in tandem with the Law of Attraction. This means you’ll always pick the message that matches the vibrations of your question.

Have fun, and move from stuck to unstoppable by listening to your Soul and acting on it.

An amazing life awaits you!

With Love, Saskia



HOW TO USE THIS BOOK

When you use this book on a regular basis, your ability to connect to your Soul will increase. The guidance received may help you to discover the best course of action to take regarding your challenge, issue or question. Wouldn’t that be a miracle to learn how to tune into your Soul and get clear guidance? I promise it’s a lot of fun. However, it takes practice.

The simplest way to use this book is to ask yourself (or the person for whom you do a “reading”) a question.

For example: What is the best course of action to take in this situation? What quality do I nurture today?

Ask any open-ended question you want to ask. Don’t ask yes-or-no questions.

The Steps:

1. Create a sacred moment and make yourself comfortable.

2. Center yourself with a few deep breaths, in and out.

3. Focus your intent and ask your question.

4. Tune into your heart and be still.

5. Scroll through the pages and know when the right page shows up.

6. Or, just open up the book and receive the page that jumps open. Please be sure to let me know how you are enjoying listening to your Soul - and acting on it.



TAKE YOUR POWER BACK

Have you lost your courage in some way, or are you allowing others to take advantage of you?

In what area of your life have you given your power away? Or fenced yourself in?

What fence can you take down? What power can you take back?

How would that make you feel?



INNER AUTHORITY

Your inner authority is spiritual energy that is born from your union with the Divine.

How does it feel when you are aligned with your inner authority?

What activities ignite your inner authority?

As you practice stillness, align with your inner authority.

Make it fun and be playful!



RELEASE

The end of a phase or situation is near. It is time to move. It may feel like a relief, or you may feel sadness. What can you release in your life?

This can be at an obvious or subtle level. For example, to release a relationship or an addictive thought that doesn’t serve you.

What is it for you?

Don’t judge yourself or the other, but allow yourself to step through new doors.

Image by AlicePopkorn



FOLLOW YOUR BLISS

Following my bliss last summer was keeping my computer closed for days. I must say it felt risky and weird but, honestly, it made my Soul sing. Suddenly, I had plenty of time to enjoy our big family, play with our new puppy, spend time on our boat, swim in the ocean, and cook delightful dinners on the deck. And guess what? Plenty of new ideas were ready to birth after my period of quietude.

What gives you joy? Do that.

Some people postpone their dreams and wait until they think the circumstances are right. Don’t be surprised if it’s too late when that day finally comes.

Is there anything in your life that you’ve been putting off that you need to birth right now? What is your action step towards your dream?

Follow your bliss and let your Soul sing. Be amazed at how the Universe supports you!



TAKE CHARGE OF THE SITUATION; DON’T WAIT

It is time to take charge of this situation. Make a decision and give yourself permission to act.

Don’t worry about the consequences. Instead, envision the best possible outcome.

Be open for a completely different solution than you had assumed. Assumptions contract the Universe to respond in expansive ways.

Taking charge empowers you.

Where in your life can you take charge?

Image courtesy of Tom Curtis, FreeDigitalPhotos.net



LET IT GO

Let it go, let it go...

It’s time to stop pushing, or forcing things to happen.

Today your Soul is asking you to slow down and find three areas where you can let go.

In our Breakthrough Power Training, I explained how miracles happen when we listen to receive instead of pushing to achieve.

What three things can you let go of?




I FEEL FANTASTIC BECAUSE I ALLOW IN GOOD!

What would happen if you allowed yourself to move with the flow of your Soul today?

The way you feel is an indication of your connection to your Soul. The better you feel, the better the connection.

Accommodate your Soul’s desires and see what happens.

Say it out loud three times: “I feel fantastic because I allow in good!”

What makes you feel good today? Do that!

Image by AlicePopkorn, model Jessica Truschott



NOURISH YOUR INNER CHILD

Your inner child wants to play with you. Are you too serious lately? This might apply to your business, love life, personal life, or something else.

Tune in for a moment and ask your inner child what it loves to do right now. Don’t judge. Be a loving parent.

My inner child wants to dance today!

What about yours?

Image by Kristen Tragethon



SET YOUR INTENTION

What is your intention for today?

Be aware of your intentions. Watch yourself when you write an email, answer a phone call, speak to your neighbor, or start your day.

Intention activates your joy and inner peace.

Try it out today. Make every activity a sacred practice.

I’ve played with this, and it’s literally mind-blowing to see what happens.“This is an excellent week to set my intention for…” (fill in the blank)

Ask for what you want and let the Universe bring it to you. Be open to receive.



STAY IN THE NOW AND BE GRATEFUL

I am grateful that I’ve let go of the idea that our life should always be balanced and in control…

This month is fun and keeps me busy. All of our five kids are home, and we have our three cats, three dogs (including our new puppy of 11 weeks, who is nibbling on the cord of my computer), and visitors flocking in and out of our home. I sometimes wonder if I will ever get some work done!

Staying in the now and being grateful is the best attitude in any situation.




BREAK BARRIERS

Breaking through is like derailing the train to get to another destination. It can feel very uncomfortable. Don’t give up, and stay with it.

Breakthroughs can be messy, but that’s okay.

Are there any situations, people, or places that you need to break away from?

Is your Soul calling you to take a leap?

Image by AlicePopkorn, model Jessica Truscott



THE UNIVERSE DOES THE HEAVY LIFTING

If you’re anything like me, I am not good with waiting. I love speed. Last week I asked our students in the Soul Mate class what they would do differently right now if they knew for sure that they would find their true love within three months.

Everybody said they would RELAX.

And that’s how you let the Universe do the heavy lifting.

What is your dream?

How would you feel and what would you do differently if you knew that the Universe was working on your desires right now?



DEEPER

Ask yourself if there’s anything you’re not seeing in your life. Place your hand over your heart and listen to the answer from your Soul.

Things are not always what they seem.

You might have to go deep beneath the surface of a situation in your life. Is it your love life, health, business, or something else?

What do you see when you look deeper?




HUG MORE

Amma says, “God has no other arms, legs, eyes and hands than yours. Divine consciousness is the power that moves your hands, guides your steps, shines from your eyes, and beats in your heart.”

We went to see Amma recently to receive her divine hug. Amma is called the Hugging Saint, and to receive a hug from Amma is a blissful experience beyond words.

There is scientific proof that hugs are very healthy. It activates your white blood cells and parasympathetic nervous system to relax.

Give someone a hug today.

Let yourself be hugged!

Activate your Power.



FUN SOUL ASSIGNMENT

Food is energy, and some days we need to tune up or tune down our energy.

When you go to the grocery store, tune into your body and ask what color it needs.

What food feels good in your belly (not your mouth) and brings you joy today? Is it white fish, red meat, or vegetarian food? Or does your body want root vegetables or leafy greens? Which colors are you attracted to?

Ask yourself today: What food nourishes my Soul? Eat that and enjoy!



THE DIVINE WITHIN YOU

Have faith in the Divine within you, and trust that you can access your divine DNA at all times.

Trust activates the divine DNA of your inner power and presence.

Let’s activate your power this week by trusting the divine flow within you.

What is your greatest talent? Trust that it’s God-given. Bring it out into the world by trusting that you are unique.

Image by AlicePopkorn, model Janna Fantasy



STEP INTO YOUR STILLNESS

Your power is expanding in the majesty of silence.

You’re experiencing the biggest expansion while being in silence.

When it’s quiet, you hear the whispers of your Soul.

You have all the time in the world!

Surrender to the delicious energy of quietude and listen to the Soul’s whispers.

Take a moment today in quietude.

What is she saying to you today?




LEADERSHIP

Are you willing to accept your capacity for spiritual leadership by expanding your willingness to love?

How does it feel to access your power?

What will you be or do differently once you accept your role as a leader?

Inner power is the connection to divine love.




WHAT IS STOPPING YOU?

List five things you never had the guts to do.

List five reasons why you shouldn’t do it.

List five reasons why you can’t risk NOT doing it.

What’s your Soul saying?

I bet she’s smiling from ear to ear!




LISTEN

We listen in two ways:

1. We pay attention and listen to how Spirit communicates to you through outside sources. This can be through other people, a song on the radio, a book you read, or something else.

2. We listen to inner truth and the wisdom of the guides and Angels.

What is your big question today?

Clearly you need to hear something important!

Image by Annelien Combrinck



TAKE ACTION

In what area of your life should you take action?

Action creates momentum. Have you been putting something off? Move forward right now!

Your Soul is always one step ahead of you. If you feel fear it means you’re on your Soul’s path!




THE PHOENIX: RESURRECTION

Are you ready for a rebirth?

Do you feel ‘The Phoenix’ is calling you to rebirth yourself and launch yourself into your purpose?

Write it down and spend a few minutes today on this amazing insight.

What would you do if you could not fail?

Email me and let me know! [email protected]




THERE IS AN ABUNDANCE

If you’re struggling, ask yourself:

“What is working well in my life?”

List ten things.

You’ll be amazed how easy it is to switch your perception.

Image by Amethyst Wyldfyre



THE POWER OF JOY

List five activities that bring you joy.

Are these activities incorporated in your life’s work?

When we move from doing to being, our life becomes abundantly more fulfilling.

Create your doing from your being.

Who or what can you BE today that brings you the true joy?

Image by Marieke Timp



WHY IS IT TAKING ME SO LONG?

We always want things to go faster. At least, if you are anything like me, I like speed.

I’ve also experienced that when I am in direct alignment with my desire, the Universe loves to deliver quickly.

What is blocking your manifestation process? Are you focusing on what you want, or on what you don’t want?

Read the blog post, “#1 Best Lesson From a Dog About the Law of Attraction” here.

Image by Lucas Vreuls



SAVOR THE PLEASURE

For today, just drink from the well of pleasure and luxuriate yourself with a beautiful bath during the day.

Eat only what is delicious and melts on your tongue.

Let go of the “I should list,” and say to yourself “If I’d really like, I would…”

Savor the Goddess within you. Bring out your beauty by dressing like your most sensual self.




PAY ATTENTION

The Universe is talking to you in sign language. Pay attention.

What is the Universe saying to you? Look for common threads.

Don’t ignore your Soul’s guidance, because she may do some “crazy” things if you don’t listen!




LETTING GO

This week your focus is letting go and creating the freedom to pursue the longing of your Soul.

It means allowing your Soul to take over.

In what area of your life do you need to let go?

What baby steps can you take?




FUN SOUL ASSIGNMENT

This exercise is powerful and fun. I hope you try it and enjoy your experience. We’re talking about living from the heart and listening to our Soul, and we can train ourselves with this assignment.

Ask yourself: What is the most important direction for me to take right now?

Place one hand on your cheek and listen to the answer. Quickly jot down what you hear. Now ask the same question and place a hand over your heart. Take a deep breath and write the answer down.

Compare the two answers.

The difference between the two answers amaze me. The first answer comes from the mind and is about wanting things. The second answer comes straight from the heart and is about a state of being. It’s delightful; just do it!



TRANSFORMATION

In our Soul’s journey we come across pain and limitations. Remember that it’s just part of the journey. We experience expansion and contraction.

What is going on in your life right now?

Never forget to stay in your wholeness and focus on what is working well. This phase will pass too, as it always does.




AWAKEN ANCIENT WISDOM

How can I access more wisdom within myself?

How can the wisdom of the past help me in moving forward toward my dreams in the present and future?

What talent or skill is ready for awakening?




FREEDOM

Take a deep breath, smile at yourself, and don’t judge where you are in your life right now.

Say to yourself: “There are no limitations to my spirit’s work, and therefore all that I do will come to fruition at exactly the right moment.”

What makes you feel good today? Do that!

Image by JoAnn Rogge



LIST YOUR GOALS

Take your pen and paper and write down your goals.

Are your actions aligned with your goals?

What thoughts of doubts can you release?

Are you ready to embrace your BIG Self and trust your intuition by taking action to reach your goals?



MENDING

What area of your life needs mending? Is there something within you that needs attention or mending?

Is it a relationship, an old wound, or a situation?

Reach out and make your move!

What is the first step you can take today?




ACTIVATE YOUR DESIRE

Recommit to your grand desire. Check if you’re in alignment with the voice and vision of your Soul.

Whatever you desire – and then allow – is yours. Hold yourself in that vibration.

Miracles happen if you trust your Soul to lead you.

I wrote a story for you about how miracles happen when your goal is aligned with the vision of your Soul.

Read the story about a miracle by clicking here.




FULFILLMENT

Accept, believe in yourself, find love, and breathe in the goodness around you that nourishes your Soul.

Say to yourself: “It’s safe for me to be powerful. I accept my unique talents and gifts to serve myself and others.”

What brings us fulfillment can be different every day.

What brings you fulfillment today?

Image by Debbi Dickinson



BLESSINGS AND GRACE

On your Soul’s path you’ll always meet challenges. These help us to grow. We have to remind ourselves daily to stay out of judgment and contraction. Working with your breath is an amazing and powerful tool to play with.

Place your hand over your heart and take a deep breath in at the count of four. Hold it for the count of four. Breathe out on the count of four, and fill the situation or challenge with blessings and grace.

Repeat this four times. Then look at the situation with new eyes.

How does it look and feel now?




MESSAGE FROM AMMA

Amma says, “True Prayer is the dialogue with the Beloved within you, your own true Self. Divine consciousness exists as love in your heart. Open up to the experience of this love and send it to all beings in the Universe; including yourself. The Divine is the source of all good virtues”

Amma is called the Hugging Saint. I’ve received her unconditional love hugs twice, and if you have the chance to meet her I encourage you to. Bring your kids, too. We all felt blissed out.

I recently heard that we need eight hugs a day! It releases stress as well as good hormones. Not only is it good for our emotional wellbeing; it’s very healthy for our bodies, too.

Today’s Soul Guidance assignment is to hug more!



HEALING THE PAST

What present situation needs healing?

Is it your health, your relationships, your career, or something else?

Challenges are possibilities for great healing. Have patience and trust that a healing is occurring. Focus on your strength.

The earth is going through rapid changes, and you are too.



ROOT CHAKRA

If you’re reading this, your root chakra has a message for you.

Be still, take a moment, and tune into your root chakra. Ask what it wants to tell you.

Ask your root chakra what color it wants in order to come into alignment with you.

The root chakra also represents abundance. The emotional message of this chakra is about supporting, protecting, and beginning anew.



MEDITATE

If meditation doesn’t come easily to you, let go of resistance this week and see what happens if you do it anyway. Don’t wait to check in until you feel like it. Just do it!

You can start with just five minutes a day. It took me years to finally commit to meditation, but when I did I saw how much calm and peace it brought me. What worked for me was to let go of any rules of how or when to meditate.Don’t be strict in when or where you meditate.

Take five breaths in, hold for a count of five, and breathe out for a count of five.

It can be as simple as that.

Image by Annette Larson



STAND STRONG

Make sure you don’t back down. Keep going with courage and faith that your goal will be reached. Don’t take things personally. Renew your courage and faith that you have what it takes to make it happen.

Honor your values. Know what is yours to do.

Your mission is important. Don’t give up!

How will you stand strong today?




FUN SOUL ASSIGNMENT

Let’s talk about resistance...

Did you know that when you meet resistance, there’s always a HUGE door waiting to be opened?

Pick an area where you feel resistance and move through it, no matter what. Let me know what happens when you do, because I bet you’re happier than before.

Ask your Soul to guide you and be open to the great, new you!



EMPOWERMENT

In your Soul’s journey there are times to step it up and claim your inner power and presence.

Let go of past conditions and circumstances.

Affirm daily: “It’s safe for me to step into my power. I am grateful to share my unique gifts and talents with the world.”

You can’t hide anymore, because the world is waiting for your special message.

Will you claim your inner power today and share that message?



GENEROSITY

Place your hand over your heart and ask your Soul what you can give. Is it unconditional attention to your child or a loved one? Is it quality time with your Self? Is it money, love, or something else?

Whatever it is, give it with joy. Experience how good you feel.

Give because you can.

Image by Nilla Spark



TAKE A LEAP

When we moved to America with five kids who didn’t speak a word of English, we had hardly any money, no jobs waiting, no contacts, but a big dream in our hearts to take a leap and move to America. Taking a leap was always the direction I got when asking if we should do it or not.

Your Soul’s advice is to follow your dreams and take a leap, no matter what!

What leap can you take today?

Image by Alice Popkorn



NO HURRY

Let’s practice changing our pace this week. No pushing, let’s go with the flow of ease...

Take time to be in the present moment when you walk, talk, drive your car, write, cook, read your email, or whatever you’re doing.

Feel the joy of being alive, and appreciate what you have.

Sit with this question: What’s my big hurry? Where am I going, and why do I need to get “there” fast?




PROCLAIM YOUR EXCELLENCE

When you wake up in the morning, you can proclaim how you want to feel. Often when we get up we forget to set our intention for the day.

Take a moment and set you intention for today. Proclaim your excellence. You have the power to set yourself up for a good day.

What is it for you today? Say it out loud and clearly!

Today I am filled with inner peace, and I feel 100% my joyful Self.

Keep repeating your statement during the day.



LIFT YOUR SPIRIT

How do you feel today? Do you want to uplift your spirit?

Make a “feel-good” list about all of your accomplishments.

Write at least ten things on your list.

Take a moment to acknowledge yourself.

What on your list uplifts your spirit?

Take it in and enjoy.




MY PAST DOES NOT IMPACT MY FUTURE

What if your past no longer had ANY hold over you?

How would that impact your life right now?

In how many areas of your life would you show up differently?




HEAVEN IS WATCHING OVER YOU

We are not programmed for worry. Your mind and body get anxious when you worry. Relax, dear one, and release any thoughts of doubt and worry to the heavens. Ask for help and trust that your guardian angels watch over you.

I love this message. It is amazing to see one of my children, when worried, read this message. It instantly takes his worry away.

This happens energetically when you have trust and faith in your Soul.




I WANT TO FEEL GOOD

What do you want to see today?

Take a moment and reflect on this question.

Today I want to see all the myriad ways the Universe supports me in my purpose. I want to be in awe and in a constant flow of appreciation. I focus on the abundance that’s right in front of me in this moment. This makes me feel good.

Do you want to feel good? Look at the beauty around you and write it down.




SHARING OF YOURSELF

How can you express yourself even more? Do you hold back your true Soul’s essence in some areas of your life?

Don’t be stingy with your radiant light. Shine it! Give an extra smile to a stranger and light up his life.

Grab your pen and paper and set three intentions for this month.

How will you share yourself?

Write them from your Soul’s perspective. Be open to receive this important message.



LISTENING

Close your eyes for a moment and take a deep breath. Place your hand over your heart and ask your Soul what your next best step is.

What is the message that you need to listen to?

When you receive an answer, be open and don’t reject the guidance you receive. If the answer is vague, ask for clarity.

Practice listening. Write the answers down. Trust the message. Your Soul will always guide you to your best destiny.




HABITS

Let’s take a look at what habits have served you and what have not.

Write down the habits that serve you. Then write down the habits that don’t serve you.

Habits create your destiny. Amazing shifts can happen when we change one habit. You cannot change behavior unless you create a structure that is supported by a habit.

Are you willing to change specific habits, behaviors, or patterns that are un-serving?

Pick one habit you want to let go of, and pick one new habit you want to practice.

Start today. Trust that it will create a big shift.

Do not procrastinate on this exercise!




FUN SOUL ASSIGNMENT

When I have to make a decision and don’t know what to do, I ask the Universe for a sign. Usually I ask for a sign that leaves very little room for guessing. The sign needs to be clear. It’s amazing how willing the Universe is to help us.

Becoming aware of our surroundings is an art we can master by practicing to pay attention. It makes life easier, that much I know.

What decision are you pondering? Ask the Universe for a sign that you are heading in the right direction.

Be willing and open to receiving a sign.



MOVE

I like the idea of ‘move’, which can mean all kinds of different things. Tune in and feel how it applies to your life.

Movement creates flow and releases constrictions and fear.

Ask yourself: In what area of your life do you need more movement? What can move in or out of your space to help you leap to the next level?

What have you been pondering about lately?

This message suggests you make a move and act upon your Soul’s whispers.

Image courtesy of TopStep07, FreeDigitalPhotos.net



GRATITUDE

Let’s open our hearts to give gratitude for the little things and the big things, for the fact that we are alive, and for all the abundant blessings we receive but may take for granted.

Here’s my favorite quote about gratitude:

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, and a stranger into a friend.” ~ Melody Beattie




HEALTHY EATING

Healthy eating looks different for everybody. The most important thing is to listen to your body.

Every day I ask my body what it needs today. I tune in and ask my body what colors it needs and what kind of food it wants.

Does your body want hard food or soft food? Converse with your body and ask if it wants fruits, vegetables, meat, or something else. Don’t be surprised when you get an odd request.

Listen when your body is full, and don’t finish your plate when your body says it’s satisfied. Dare to switch your diet and try something completely new.

How does healthy eating look for you?



BOLDLY CLAIM YOUR POWER

There is no reason to wait to reclaim your power. What has stopped you in the past doesn’t hold power over you now, if you decide so.

To what area in your life does this message speak?

Do a ritual, create a circle in the middle of your room, and say to yourself:

“I step into my power boldly and confidently!”

Claim the space around you and expand your energy out into the world. The world needs your exuberant energy!

Do it now.




PRAY FROM YOUR HEART

Stop for a moment.

Pray now. Fold your hands in prayer position and ask for help.

Trust that your prayers are always heard and answered. Be open that the response might be different than you expected.

Surrender to the timing and outcome. Nourish your trust that you’re not alone. Allow the angels in!

Image courtesy ImageBase



BE BRAVE

I choose to be brave. There is nothing to fear except my thoughts that contract the Universe.

Circumstances might feel unsafe, but shore up your courage. You can do it.

Whatever you’re dreaming of, be brave, do your best, and take your best next step. Never give up.

What if you were braver? What would change?



OWN YOUR RADIANCE

You are a luminous being, and your light is expanding out to the far corners of the Universe.

Ask your Soul what color she wants to enhance her shining light.

Imagine yourself in bubble of that color. Extend it out and it will attract your wishes to you.

How can you shine your light even more brightly?

Is there an area in your life where you dim your light?

This is the time to step into your own spotlight without holding back or playing small. The world needs your light more than ever.

Find a coach, sign up for a class, or find a way to reveal your radiance in the deepest level. Turn up your light. And own your radiance.

Image by Same



NURTURE SWEETNESS

Nurture your Soul with a bit of sweetness. You might have been too hard on yourself lately, so it might be time for you to let go of seriousness and go play.

Your Soul wants you to enjoy the nectar of life. How can you invite the sweetness in your life this week?

Be extra sweet to yourself and extend your sweetness to your beloved ones, too.

What is the sweetest thing you can do for yourself today?

What is the sweetest thing you can do for someone else?

Don’t delay this task. Let me know what you’re up to!



EXPECT MIRACLES

Miracles happen all the time, but they want your acknowledgement.

A spiritual gateway has opened up for you.

Write down three miracles you wish for, and thank the Universe or God in advance.

Pray and ask for help. The only thing you have to do is move out of the way so the Universe can make her move…

Email me what happens! [email protected]

Image by Marieke Timp



CALL TO GLORY

This is your call to glory. You must stand up and claim your power. Wake up.

Archangel Gabriel is blowing your dormant talents awake! Resurrect yourself.

Divine Magic surrounds you in your actions. Don’t hold back, don’t procrastinate, and don’t hide. It is your time! Jump, take your leap, and enjoy!

Will you allow yourself to be called to glory today?

Image by AlicePopkorn, model Marcus Ranum



RISE ABOVE

What can you rise above? If there’s a challenging situation in your life, this is the time to rise up and NOT let fear hold you back from saying your truth.

It’s time to acknowledge your potential. You can reach higher.

Rise above any situation that’s not empowering!




ARCHANGEL MICHAEL

Archangel Michael is the angel of strength and protection. You can always call upon Archangel Michael. In our family he is the most called upon angel. You can call upon him for courage as you make life changes.

He oversees our life purpose, including organization and structure, so your life is less stressful as you expand yourself.

Take leadership in the projects you’re working on.

What part of your life needs more structure so your dreams can manifest more rapidly?

Image courtesy Anekoho, FreeDigitalPhotos.net



FUN SOUL ASSIGNMENT

What activity puts sunshine in your Soul?

Just do it today.



COUNT YOUR BLESSINGS

What signs are you receiving that you are on the right path? Pay attention to serendipity and open your heart to wisdom and healing.

The Angels are working with you, and they want you to access the angelic energy within you.

Blessings are showered on you, but do you notice them?

Write them down. Keep track and give gratitude.

Have you counted your blessings today?




TARGET YOUR INTENTION

Do you have a Dream Board or Vision Board?

If not, make sure you make one this week and add your goals for this year. Set your intention to finish this year strong.

Today’s message is a fortunate message as long as your intention is aligned with your dream AND as long as you detach from the outcome.

Aim with your arrow and shoot.

The Divine will know how to bring you what you want. Be open to receive and remember that the Angels are working with you, as well.

If you don’t shoot, you’ll never score!

What are you targeting?



COMPLETE WHAT YOU’VE STARTED

You’ve started something important and it’s important to bring it to completion. The easiest way is to take a little bit of time daily.

Just sit with this for a moment. How much do these incomplete projects weigh on your shoulders?

Make a list of projects that are incomplete.

What can you do today to complete the project you’re working on?



FOLLOW THE PATH OF JOY

If you have a question about a certain situation and you’re not sure what to decide, ask yourself if saying yes will bring you joy.

To find your life’s purpose, aim for what brings you joy.

If you’re in a job or a situation that doesn’t bring you joy, either leave or change your perception, and find the silver lining that does bring you joy.




COME OUT OF THE CLOSET

Your Soul wants to shine through you. Allow her to express her true colors. Listen to her divine tune. The more authentic you are, the higher your vibra-tion and success rate will be of all you focus on.

Make your real feelings known to others.

Your true self is loveable!

Everyone has a unique purpose, and it’s time to come out of the closet with that because the world needs you!

Image courtesy of Wiangya, FreeDigitalPhotos.net



DISPEL THE DARKNESS

Shed light on what is outmoded in your conditioning. What is it?

In which area of your life can you shine more light, or are YOU ready to open up?

Watch what happens when you do.

Image by AlicePopkorn, model Janna Fantasy



NEW LOVE

This is not only about finding a new lover, but also about how current relationships may end or transit into a new level of communication and/or passion. Or, a new partner may enter your life with great joy.

Is this guidance about your current partner, a relationship in your business, or the love affair with your Soul?

Whatever the case, open your heart to let more love in!




YES

Do you honor the deep voice within?

You know that your Soul has no fear of making life changes, right?Your intuition is correct. Take action.

The logic of the mind might say something differently about this situation. However, you have to honor the truth of your heart.

Say “yes” out loud.

The Universe will take care of the details as long as you’re faithful to your gut feelings.



WRITE

Call on Toth today. His is the Egyptian God of writing, astronomy, manifestation, and esoteric arts.

Today is a reminder to start writing, or to get back into writing.

Take a pen and paper and write down three wishes. Make sure you write down an action, a baby step, for each wish.

Are you ready to write a new chapter in your book of life?



FOLLOW THE MAP

Pay attention to what’s happening right now in your life. Your path is unfolding, and every day you have the choice to recommit to your destiny. Your purpose wants you to stay on course.

Where is your purpose leading you?

You have the map. At birth you received your unique map. Your Soul has the GPS to your destiny.

Will you be a victim of circumstances, or will you face the challenges to map out your destiny in your favor?




SYNCHRONICITY

This page is about the serendipity in your life. Really, this is about the Universe answering your prayers and positive thoughts.

Take a moment and reflect. List five synchronistic events. It’s fun to do this because in the craziness of our daily lives we forget to pay attention to the abundance that’s right in front of us.

Today I decided to make a spaghetti puttanesca. While I was waiting in my car to pick up one of my kids, I saw a table at the side of the road with a bowl of beautiful homegrown tomatoes. There was a sign that said: “Take some.”

Yesterday, I received an email from a teacher who offered to let me take her course for free. The Universe is very kind!

The universe is saying to you, “Take some…”

Do you see it?



CONTEMPLATE

Do you honor the voice within to guide you, or do you push too hard? Can you say, “Thy will be done through me for the highest good for all and for the true manifestation of my purpose”?

Take a moment after reading this message and tune into what is the best way to allow your purpose to unfold.




FUN SOUL ASSIGNMENT

When our son Sam was three years old, he started to dress himself. Every morning he came downstairs wearing a red outfit and a hat. We praised him for his effort and good taste.

As a mother of five, I must admit it was easy; I could spot my child in the far distance in the crowd. For a few years his style was consistent: Sam wore red. Looking back I know he was in tune with what brought out the best in him.

When you wake up tomorrow morning ask yourself: What color brings my Soul alive today? Wear that!



THE MAGICIAN

When you see the Magician, it means it’s time for action. You have what it takes to make things happen. The Magician points up to the heavens and down to the earth, for he is a link between the gods and men, spirit and matter. He is associated with the Greek God, Hermes.

You can manifest new opportunities. If you combine action, purpose and will, you will see the results you desire.

Contemplate on your magician within! Make it happen because you can.



EXPLORE YOUR OPTIONS

To what situation does this guidance apply? If you could make three wishes, what would you wish for?

Anything is possible, and this guidance indicates that you must explore other options.

I find this exciting because it opens doors to new possibilities. Turn these possibilities into realities by exploring the unknown.

Take the first baby step and allow the Universe to support you.



WATCH YOUR DREAMS

Watch your dreams this week. Before you go to sleep, ask a question and expect an answer. Often the answer is symbolic.

Have a little journal next to your bed, and write the dream down. There are many books on dream interpretation. However, tune within and hear what your Soul is saying about this dream.

Some people have very vivid dreams and others don’t remember their dreams. Don’t worry. It’s fun to play with this exercise this week.

When you watch your dreams, what do you see?




OPTIMISM

Keep moving forward, no matter what is in your way.

Even though you might not see the fruits of your labor, be patient and have a positive attitude.

You have what it takes to reach your goal as long as you keep taking inspired action and don’t back down.

Call upon your optimism and endurance when needed!



HIGHER SELF

Your Higher Self is the megaphone of your Soul. Ask your Higher Self to give you the courage to stand up for your highest truth and speak it.

You’re asked to take an honest look at a situation. Sharpen your skills of listening to the truth. Step away from your emotions to make a good deci-sion. It is important, so don’t wait!

To what area of your life does this guidance apply?

Go deeper if you don’t get an immediate answer.

If you need my help to hear your Higher Self and make a decision, email me at [email protected]



FOCUS ON YOUR STRENGTHS

Stay focused on your strengths. If you focus on your weakness, they will grow. Say your daily positive belief statements. Turn any negativity around. When you’re in ‘lack’ energy catch yourself and don’t believe your thoughts.

Redirect your focus, and start a new thought with the words, “I am in the process of allowing…” and finish the sentence.

What are your strengths? Name five things.

Bless and grace them.



YOUR LINEAGE

Look for the positive qualities you’ve inherited from your family. What talents and gifts did you develop because you grew up in your family?

Remember that before birth you consciously picked your family.

Respect your lineage and focus on the gifts in your life’s story. Own it and stand in awe of who you are.

Contemplate today about your family.

Image by Nona Hatay



DON’T COMPLAIN

Is there an area in your life you’re complaining about?

Complaining keeps you stuck in victimhood. It is the least effective strategy to bring change.

Not complaining doesn’t mean you condone things. It means you feel what you feel and then look for an effective solution.

For example, if you’re always stuck in traffic for an hour in the morning, leave your house later or earlier, or listen to an audio recording.

How can you change your life so you don’t have to complain? Problems don’t just go away, so you have to change something.

Today, practice not complaining. Don’t judge yourself; make it a playful exercise.

Image courtesy of Lindsey Bieda, Flickr



GO

If this is the answer to your question, then GO.

This is the time to leave or move away from a toxic situation. Make your move because the timing is right.

To what area of your life does this guidance apply? Are you procrastinating on a certain task? Do not wait! Take action and dare to follow your inner guidance.

If you think you are not ready, no one ever is until you take the first step. Go now…




CYCLES AND RHYTHMS

Life is all about expansion and contraction. We all go through times of change and transformation. In those moments your Soul might ask you to be still and go within for guidance.

No matter where you are in your life, you must honor the cycles and rhythms that are part of the bigger picture.

Is today’s guidance speaking about the cycles in your business, relationships, health, money, or something else? What is your Soul saying to you?

For me it is taking time to rejuvenate. I long for an undisturbed afternoon on the front porch of our house with a “beach read” while sipping a cup of jasmine tea.

Where in your life are you going too fast? Do you need to honor the cycles of your body, business, or something else?



ACTIVATE YOUR INNER CHEERLEADER

What do you say to yourself? Pay attention to your inner dialogue. We have 60,000 thoughts a day. Now imagine if you could record the thoughts you think daily.

Are you supportive or are you critical?

Let’s bring your inner cheerleader alive and have her tell you how coura-geous you are and how much you’ve already accomplished in your life. Your story should move you to tears. You are beautiful and amazing!

Praise yourself today at least ten times, and make that a habit by doing it for twenty-one days.



FUN SOUL ASSIGNMENT

In the Breakthrough Miracle Club we talked about the different ways of nourishing ourselves. For example, there’s emotional, spiritual, intellectual, physical, social, and creative ways of nourishment. To stay balanced we want to nourish every area.

Unfortunately, life pulls us in different directions and we forget to pay attention to what our body, mind, and soul really need.

Let me ask you this: What fun activity would nourish the area you’re depleted in?

I promised them that I would swim at least three times this week in the ocean in order to nourish my physical self. I swam five times, and I’m amazed how good I feel! My energy is vibrant, and I never thought I could do it! Try it out, and experience how wonderful you feel after a week!



DETACH FROM DRAMA

Today, stay out of any drama in your own life and the drama in other people’s lives.

Let go of the made-up story, and allow the Universe to help you and your loved ones.

Let go of assumptions and do not engage in drama. Focus only on the positive.

Stalk your own mind and course-correct.




EXCELLENCE

Pay attention to the smallest acts. This week it’s not about the grand gestures. Make it fun and be present in everything you do.

Check yourself when you wing it. Go for excellence by paying attention to the details. This week you want to put the dot on the ‘I’.

In what area of your life can you pay MORE attention to the details?




MOVE BEFORE YOU’RE READY

You need to make a move. Do not procrastinate and delay your destiny by doubting yourself. Don’t retreat into the logic of your mind. Be bold and daring. Just do it!

Your time is now. Don’t worry about the small stuff.

The Universe supports your action.

Say no to anything that diverts you from your path. Say yes to your next step.

Today, how will you move before you’re ready?




A SOUL’S WHISPER

What is your Soul whispering in your ear? Is there a message that keeps coming back to you?

Do you wonder if you should act on something? The answer is yes! It is time to listen within. Your Soul knows when it is time to start and stop.

Do not procrastinate and do not doubt. It blocks the Divine from supporting you.

Take action and be willing to face your triumphs and challenges along the way.




CLARITY

You are in a spiritual clarification phase. Your future is unfolding. Accept your spirituality and trust the choices of your heart.

Deep in your heart there is a place…

Put your right hand over your heart and be still.

Be clear and decide what FEELS right.

Your body knows the truth. How does your body feel?




FAITH AND TRUST

If you doubt, you close the door to your dream. Don’t expect a certain result. Be open and tap into the unlimited power that creates miracles.

Have faith and allow the forces of the Universe to line up for you to create miracles.

We contract in fear and we expand into infinite possibilities when we surrender.

When you gather enough evidence that your faith in a good outcome will bring you the best results, it becomes a knowing that dreams come true.




YOU KNOW WHAT TO DO

One day when I came home after a Soul Intensive, I found a little package at my doorstep. It came from Australia.

A card (with the text You Know What to Do) and little booklet were in the package. There was no sender and no note from who it was from. Interestingly enough, before I left the workshop I had asked for a sign that my Soul’s guidance was always accurate.

Can you believe I got this package with the card?

Ask for a sign or a message from the Universe to confirm your gut feeling or intuition about a certain topic. Act upon your Soul’s guidance.



FRIENDS

Who are the people you hang out with? Do they inspire you? Are theyigniting the best in you? It’s important to surround yourself with positive thinkers, people who pull you up when you stumble and who rave when you are successful.

Make sure you find the best cheerleaders.

If you’ve outgrown certain friendships, let them go.



ALIGN WITH THE DIVINE PLAN

How do you know what the Divine Plan is? When you are in alignment with the Divine Plan, it feels like you are in the flow.

Synchronicity becomes part of your daily life. Everything is provided for. Life is easy.

Act upon what feels good. Follow your bliss and dare to listen to your Soul.




STAY FOCUSED

Keep your promises to yourself. If you’re on a back road, don’t give up. Stay committed to your projects.

Don’t let yourself be distracted by other projects or drama in your life. Image you’re close to the finish line.

It is important that you stay focused on your intentions. Do not take a U-turn.




CREATE AN ALTAR

Build an altar in your home to take refuge from your busy life and busy mind. It can be really simple. For example, you can pick a flower and put that among other objects on your altar that have meaning for you.

When I was traveling with my family in Asia, a life-changing moment happened. At that time I felt like I’d lost my connection to the Divine because I had skipped my morning meditations. But when I kneeled down in front of an altar in a busy train station in Bangkok, everything changed.

You can read what happened here.



ARE YOU MAKING ASSUMPTIONS?

Ask yourself what it is that you’re assuming about a situation.

How do you know it’s true? Be honest.

What thoughts are holding you down from soaring freely through the sky?

If it’s hard to let go of your thoughts, ask yourself if you’re making assumptions about something that is bothering you.

Make sure you get to the truth.

Image courtesy of Papaija2008, FreeDigitalPhotos.net



MAKE A DECISION

If you feel indecisive, listen to your Soul and act on it.

You are in the process of rebirth and awakening. For sure, you’ll be asked to make new decisions and let go of the old.

Don’t wait to move forward, because the Universe is waiting to conspire in your favor if you act from the heart!

What decisions can you make today?

Image courtesy of Toia29483, Photobucket



FUN SOUL ASSIGNMENT

Let’s talk about your devil...

Ask yourself: What is the voice of my devil saying to me?

Write the answer down and ask the voice of your Soul (your wise voice) to answer back to the voice of doubt.

My devil once told me that I would lose my balance as a mom if I worked too hard. I must admit that I listened to this voice often. Then one day my Soul told me that if I pursued the work I loved, my life would be easier. My balance would be better, and I would be happier as a mom, too.

Engage in the conversation between your devil and your Soul. It is amazing to see how much more your Soul knows about you!



DIVINE GUIDANCE

Expect divine guidance and act on it.

The Universe wants to show you that you’re on the right path. You may have a glimpse of your angels, your guides, or you may experience that you’re connected to a greater ALL that loves you and your progress.

Be open, and expect a sign from heaven!

Allow the Divine to show up and do the heavy lifting.




FEAR

If fear comes up, know that this is normal. When going after your dreams, fear comes up. It’s a signpost of growth.

A great exercise is to drown them in water.

Write your fears down on a piece of paper and drown them in a bowl or bucket of water.

After you ‘drown’ your thoughts, focus on the opposite thought. Love yourself for successfully going after your biggest dreams. Feel wildly excited.

Your courage to keep going is so admirable! I know you can do it. Keep going and you will succeed.

Image courtesy Rob Ellis, Flickr



KEEP GOING

Some days you need to remember that even if the going gets tough, you are doing well.

In those moments you can say to yourself, “I am in the process of…” and fill in the blank with your heartfelt desire. It can be about your health, finances, relationships, or whatever you want to bring about.

Your affirmation is an energetic statement; therefore, it’s really powerful!




ASK THE WINGED ONES FOR HELP

Make sure you enjoy the opportunity to ask the Winged Ones to help you this week.

They talk to you in whispers. Act on inspired thoughts, and don’t delay your action by telling yourself that the timing isn’t right.

The divine timing doesn’t usually fit our busy schedules.

Pay attention to what’s different this week. Be present, listen, and watch out for signs from above.




RECOMMITMENT

Walking the path of your purpose means to daily recommit to fully attend to living your spirituality. Only by being your BIG SELF can you be of service.

Write down three ways to recommit to your goal.




CHILDLIKE HAPPINESS

Pay attention to your inner child, or to your children. Make sure to come from a place of joy and childlike happiness when you approach a new project.

What do you need to wholeheartedly say yes to this week?

When in doubt about your decision, you can ask yourself if your choice creates joy. If not, don’t do it.



TRUST YOUR GUT

This is a great opportunity to trust your gut feelings and intuition about a cer-tain situation. You are right.

Strengthen your trust in your own opinion. If you want more confirmation, ask for a sign.

I often ask for a sign from the Universe, and I’m always surprised in what way the confirmation comes back to me. Sometimes through a song on the ra-dio, a license plate of a car driving by, or the color of a bird. You get the idea.

What will you trust your intuition on today?

Image by Quirine Molhuysen



DON’T LET YOUR MIND DO THE MAGIC

Never have I had the opportunity to practice surrender more in my life than the last weeks. Honestly it was the key to allowing the Universe to orchestrate miracles.

When we think that our mind can do the magic, we are pulling on the short-est end. When you’ve done what you can, you’ve got to let go and let God. It always works in your favor.

Are you trying to figure it out with your mind?

It won’t work in this case.



SURRENDER TO CHANGE

Look at your life very closely to see what this is about. It might be about a relationship, your work, your eating habits, or your writing. It can be about anything.

Surrender and allow change to happen. Your life is constantly changing, and a rebirth can take place ONLY if you allow the old to fall away.




START DELEGATING

Asking for help means standing in your power. Asking for help is a gift, not a burden, for others. Call out to the Universe when you feel you have to carry all the weight on your own shoulders.

Don’t try to be a superman or superwoman.

What can you delegate in your personal life and your business life? Your time is valuable.

Ask someone for help today. People love to help you.




LAUGH OUT LOUD

This morning our kids send us a YouTube video of a Dutch guy who couldn’t stop laughing. It was so contagious, and I realized that smiling and laughing is such a great way to lift your vibration.

Laughing allows the Universe to give you abundance. Laughing heals your body, mind, and Soul.

Laugh about the situation you’re inquiring about. Put a smile on your face today.

”Amazing Laughter” sculpture by Yue Minjun, photo by Matthew Grapengies



PROSPERITY

Prosperity comes in many ways. Pay attention to every sign of abundance coming into your life. At the end of the day write down all the ways you re-ceived your good fortune.

Next to that, BE the source of prosperity for others. This is the most effective way to receive what you want.

Stretch your arms out wide and declare to the Universe that you are open and allowing prosperity to come into every area of your life.

WHOOHOOO!




FLOW

Go with the flow, and don’t push against what’s not working. Let life be easy this week.

Watch where your Soul leads you and go with that flow. You’ll notice amaz-ing things will unfold.

Be like a feather in the wind. This might be in the area of money, health, rela-tionships, or something else.

Imagine what will happen if you have no resistance to the flow. Let go of the clock. Time is relative if you go with the flow.

Image by Cindy Day



LET GO AND LET GOD

Imagine that the power of Spirit is expansive. If we hold on, we are contracted and nothing new can come into our space.

In what area of your life you can let go and let God create the miracles for you?

Watch for signs that show that new doors are opening for you. Give thanks if this happens!




FUN SOUL ASSIGNMENT

Let’s talk about letting go…

Imagine that you have a large Self – which I call my Soul – and a small Self, which some people call their ego. Think of an area in life that is challenging for you, an area where you don’t feel the flow.

Take a deep breath and put your hand over your heart. Feel the calmness of your Soul entering your body. Let the small talk from your small Self fade to the background.

Sit with your Soul for a few minutes while you breathe in and out. Notice that you become neutral. Feel this wonderful feeling. Now call forth your challenge, and imagine that it sits in the palm of your hand. Open your palm – visualize the picture of the butterfly. Let go…



ENCOURAGEMENT

Pat yourself on your back. You’ve done a lot and you deserve to give yourself credit.

Create a new picture of yourself without the ‘addictions’ that stop you from moving forward to express the magnificence of who you are.

To what area of your life does this guidance apply?

Are you asked to transform addictive thoughts, a life style, or certain behavior?

You have entered a time of self-encouragement in order to nourish your dreams. Let go of old patterns that hold you hostage.Make a list of all the things that you can celebrate.



BREAK FREE

Explore new ways of thinking or being. Take a risk and swim outside your comfort zone.

To what area of your life does this advice apply?

Question your routine ways of being in a loving way. Don’t judge them, but try something new.

Break free, no matter what.




ENDINGS AND NEW BEGINNINGS

Think about an area in your life where you can create a new beginning, or where you can close one door and open a new door.

Be daring and bold this week. Act upon your guidance.

Transformation is happening. Celebrate this new beginning.

You are on this page for a reason.




CONNECTION

We are all connected. Trust that your intentions are manifesting, but make sure you pay attention to the signs and patterns that play out right in front of you.

You are the creator of your destiny!

Who can help you achieve your goals?

Take action and make a connection. TODAY!

Image by Peace Moakofi



BALANCE

Balance does not exist. If you go with the flow you’ll experience times of high speed and times when life has a slower pace. That’s normal.

However, a great way to regain balance is to connect to the spirit of nature. Go outside, hug a tree, and feel its guidance rejuvenate you. Or, plan a date with yourself and create your perfect day.

What desire arises from your Soul?

Give in to that. I am sure it will bring inner peace and joy.




POSITIVE CHANGE

You’ve outgrown situations that once appealed to you.

Just know that this is a sign of spiritual growth. Keep moving forward and dare to let go.

You might be asked to move out of your comfort zone, but trust that the Universe has your back, always!

What area of your life does this apply to?




TENACITY

You have the power to succeed if you stand strong and ground yourself in your truth. No faint wind will sway you from your mission.

Be tenacious. Stand up for your decision.

You can do this!

Image by CB Wentworth



WRITE YOUR MORNING AFFIRMATIONS

To affirm means to ‘make firm’. It is a powerful technique to transform your attitude and shift your thoughts in the direction of your dream.

You can be very general or very specific. There are infinite possibilities to play with affirmations.

For example:

• “Everything is coming to me easily and effortlessly.” • “I am now attracting loving, lasting, and happy relationships in my life.” • “Abundance is my natural state of being, and I accept it now.” • “I love that I am a magnet for money.”

My affirmation for this week is: “I am thankful to be showered with the abundant blessings of the Universe!”

Image courtesy of Don Dearing, Flickr



PERSEVERANCE

Think about an area in your life where you are impatient with yourself.

The word impatience does not exist if you believe in divine timing. Keep going.

Trust that as long as you keep a positive attitude toward your goal, your ef-forts will be rewarded.

Focus on the effort, not the outcome.

Your reward will be greater than you can imagine.

Image by Melissa-in-the-Sky



Saskia is a happy, fulfilled mother of five, and a success-ful business owner who takes a bubble bath daily at 5:00 pm.

Saskia is a Soul Purpose Expert; Fertility and Birthing Coach; Bestselling Author; co-author with Jack Can-field and Deepak Chopra; Speaker; and happy, fulfilled mother of five.

In 2001 Saskia came to America with her family of seven. Without jobs or contacts, hardly any money, and five kids who didn’t speak a word of English to pursue her biggest dream.

Women seek Saskia because they want to live their true Soul’s calling, be a happy mom and create a happy connected family.

Saskia has worked with women from all walks of life, from the 7 figure business owners to Oprah Winfrey’s staff members, to the new mompreneur who is strug-gling to balance it all. Saskia’s clients don’t sacrifice: they are phenomenal moth-ers, and successful in their Soul’s calling. For over 20 years Saskia’s clients give birth to babies and their successful businesses while thriving in their families, with plenty of time to enjoy their lives and their children.

Saskia was a Faculty member of Behavioral-Social Sciences in the Dept. of Ex-perimental Psychology at the Rijksuniversiteit in The Netherlands. She has certifi-cates in Naturopathy, Transformational Energy Healing, Master Training Integrative Life Healing Coaching, Advanced Hypnotherapy, Past Life Regression, Somatic Healing,Certified Akashic Record Reader ,Birthing and Fertility Therapy.

ABOUT THE AUTHOR

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SIX SECONDS OF SOUL GUIDANCE