Hydration Why it’s

important for us allSJHS

Hydration •  Whyiswaterimportantforusall?•  https://youtu.be/9iMGFqMmUFs

•  4.50minsSJHS

Hydration SometelltalesignsthatyoumightbeDEHYDRATEDSJHS

Hydration

•  Let’stalkaboutweeeeeeeeee!!!!

•  Yeseventhecolourofyourweewilltellyouwhetherornotyouaredrinkingenoughwateroreatingfoodswithahighwatercontent.•  Amazing!SJHS

Hydration

•  Whatdodoctorssayaboutgettingenoughwaterinyourdiet?

•  Iftheydon’tknowthenwhowill?•  DoctorAxesays………………..•  https://youtu.be/PFuaoZTpFLI•  4mins

SJHS

Hydration

•  Here’sRalph!

•  ListentowhatRalphhastosayaboutthefruitandvegyoucaneatthatarebothtastyandgoodforyourbody.

•  https://youtu.be/iYQyLfJLrG0•  4mins

SJHS

Hydration Lookafter

yourself,it’sworthit!

SJHS