Skip the Resolutions and Set New Year’s Goals

Please Call Before You Go! Our Of� ce Is Not Providing Walk-In Service. (608) 930-9835.

Volume 10 • January 2021 • Number 1 Aging and Disability Resource Center (608) 930-9835 or 1-800-514-0066303 W. Chapel Street, Dodgeville, WI 53533 • www.iowacounty.org or www.adrcswwi.org

JanuaryLook Inside Our

Issue...

Most New Year’s resolutions are discarded quickly. Studies have shown that less than 25% of people remain committed after 30 days. Yet there is value in setting goals to make things work more smoothly and to be sure, you are living in a way that is true to yourself rather than always ful� lling the needs and expectations of others.

Before setting New Year’s goals this year, I encourage caregivers (myself included) to begin by taking some time to think about this quote from author K. L. Toth, “One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.” Caregiving is a role often de� ned by the expectations of other people – the person you’re caring for; other family members and friends; and medical, legal, and human services professionals. Take a little time to focus on your needs and what you might like to bring into your life as you look ahead to a new year. Think about how you can practice self-kindness, open yourself to new solutions as the caregiving

landscape changes for you, and reach out for help when you need it.

A list of goals might include: Committing to

something enjoyableThis could be anything from

scheduling a daily walk or setting aside time to read a good book to taking on a fun project like learning to knit, recreating a dish from your favorite cooking show, playing an instrument, or learning to paint. You could even take this a step further by � nding an online book club or class for cooking, painting, yoga or

other activity. Commit to one thing and schedule it. Carving out time that feels good and re� ects your authentic self is critical to your health and well-being.

Delegating and asking for help

Delegating and asking for help ensures that you can keep your commitment to doing something for yourself. Can someone call and visit with your care partner while you attend your class, group, or practice? Is there a family member, friend, or neighbor who wouldn’t

mind regularly taking over a chore that would free up some time for you? If there isn’t anyone who comes to mind, brainstorm with professionals at local resources to see what’s available. Contact the Aging & Disability Resource Center at (608) 930-9835 for programs and referrals.

Planning for your Care Partner’s future

There may come a day when you are no longer able to provide care due to your own limitations or because your care partner’s needs are too advanced to handle. Research available options knowing that doing so can save time and reduce stress in the future and can bring peace of mind now. And, dif� cult as it may be, determine who would provide care if anything interfered with your ability to do so. Designate that person as the alternate to care for your loved one in your will. Contact the Aging & Disability Resource Center at (608) 930-9835 for assistance and referrals.

Jane De Broux, Caregiver Program Coordinator, Area Agency on Aging of Dane County

mind regularly taking over a chore that would free up some time for

Skip the Resolutions and

Set New Year’s GoalsSubmitted by: Shelley Reukauf, Social Worker

Safety Tips for Exercising Outdoors .......2

Social Security Increase ...........................3

January Menus ............................. 4 and 5

An Active Lifestyle ...................................6

Information & Assistance Specialists ......7

Online Workshops ...................................8

www.iowacounty.org • 1-800-514-0066 — 2 — January 2021 - Iowa County News & Views

ADRC Contact Information

ADRC Main Line (608) 930-9835

Valerie Hiltbrand,

ADRC Manager

Katie Batton,

Information & Assistance Lead

Brittany Mainwaring,

Information and Assistance Specialist/

Wellness & Prevention Coordinator

Renae Kratcha,

Information and Assistance Specialist

Stacey Terrill, Elder Bene� t Specialist,

serves people over age 60

Nikki Brennum,

Disability Bene� t Specialist,

serves people age 18-59 years

Pam Kul-Berg,

Dementia Care Specialist

Janet Butteris and Shelley Reukauf,

Social Workers

Marylee Oleson,

Department Assistant

Paula Daentl,

Department Assistant, Transportation

Rose Erickson,

Care A Van and Taxi Driver

a monthly publication of the

Aging & Disability Resource Center – Iowa County Of� ce

303 W. Chapel St., Dodgeville, WI 53533(608) 930-9835 or 1-800-514-0066

Regional Website: www.adrcswwi.orgDid not receive a copy of

Iowa County News & Views in the Shopping News? Give us a call, copies are available while supplies last.

News & Views can be viewed online at www.yourshoppingnews.com or

adrcswwi.org/iowa/

Notice of Nondiscrimination – Iowa CountyIowa County is committed to ensuring that no person is

excluded from, participation in, denied the bene� ts of, or otherwise subjected to discrimination on the basis of race, color, national origin, disability, sex, age, religion, income status or limited English pro� ciency (LEP) in any and all programs, activities or services administered by Iowa County in accordance with Title VI of the Civil Rights Act of 1964 and related nondiscrimination authorities.

Any person who believes they’ve been aggrieved by any unlawful discriminatory practice may � le a complaint with Iowa County.

For more information on the Iowa County’s civil rights program, and the procedures to � le a complaint, contact (608) 930-9802, (for hearing impaired, please use Wisconsin Relay 711 service); email [email protected].; or visit our administrative of� ce at 303 W. Chapel Street, Dodgeville, WI 53533. For more information, visit http://adrcswwi.org/iowa.

Watch for the next issue of Iowa County News & Views within the

Tuesday, January 19, 2021 Shopping News.

Safety Tips for Exercising Outdoors for Older Adults

Submitted by: Janet Butteris, Social Worker

You’ve made a plan to be more active, and you’re ready to go outside and get started. However, before you do, make sure that you can exercise

safely in your neighborhood. Here are a few tips that can help you stay safe, as you get moving.

Think ahead about safety.• Carry your ID with emergency

contact information and bring a small amount of cash and a cell phone with you, especially if walking alone. Stay alert by not talking on the phone as you walk and keeping the volume low on your headphones.

• Let others know where you’re going and when you plan to be back.

• Stick to well-lit places with other people around.

• Be seen to be safe. Wear light or brightly colored clothing during the day. Wear re� ective material on your clothing and carry a � ashlight at night.

• Wear sturdy, appropriate shoes for your activity that give you proper footing.

Walk safely in rural areas.• If possible, walk during daylight

hours.• Choose routes that are well used,

well lit, and safe. Choose routes with places to sit in case you want to stop and rest.

• Stay alert at all times. If you’re listening to music as you walk, turn down the volume so you can still hear bike bells and warnings from other walkers and runners coming up behind you.

• Always walk facing oncoming traf� c.

• Walk on a sidewalk or a path whenever possible. Watch out for uneven sidewalks, which are tripping hazards.

• Look for a smooth, stable surface alongside the road.

Walk safely in urban areas.• If the road has guardrails, see

if there’s a smooth, � at surface behind the barrier where you can walk. If you need to walk on a paved shoulder, stay as far away from traf� c as possible.

• Watch for bridges and narrow shoulders.

• Cross at crosswalks or intersec-tions. Jaywalking increases your risk of a serious accident. Pay at-tention to the traf� c signal. Cross only when you have the pedes-trian crossing signal.

• Never assume a driver sees you crossing the street. Try to make eye contact with drivers as they approach. Before you start to cross a street, make sure you have plenty of time to get across. Rushing increases your risk of falling.

• Look across ALL lanes you must cross and make sure each lane is clear before proceeding. Look left, right, and left again before crossing. Just because one driver stops, don’t presume drivers in other lanes will stop for you.

• Check out city parks. Many parks have walking or jogging trails away from traf� c.

If you don’t feel safe exercising outdoors, be active inside.

• Find local stores or malls large enough for you to walk around.

• Walk up and down your stairs a few times in a row. Be sure the stairwell is well lit and has railings for safety.

• At home, do strength, balance, and � exibility exercises.

• Try exercises on the National Institute on Aging YouTube channel.

Bicycle Safety for Older AdultsRiding a bicycle is not only a fun family activity; it’s also a great way to exercise. Some people even use their bicycle to commute to work, go to the grocery store, or visit friends and family. When you’re out and about on your bike, it’s important to know how to be safe.

Tips for Exercising in Cold Weather

You can exercise outdoors in the winter, but take a few extra steps to stay safe before braving the cold. Exposure to cold can cause health problems. Alternatively, do other outdoor activities when it’s cold outside:• Check the weather forecast. If

it’s very windy or cold, exercise inside with videos online and go out another time.

• Watch out for snow and icy sidewalks.

• Warm up your muscles � rst. Try walking or light arm pumping before you go out.

• Pick the right clothes. Wear several layers of loose clothing. The layers will trap warm air between them. Avoid tight clothing, which can keep your blood from � owing freely and lead to loss of body heat.

• Wear a waterproof coat or jacket if it’s snowy or rainy. Wear a hat, scarf, and gloves.

• Learn the signs of hypothermia.For more information about exercise and physical activity, call or visit Centers for Disease Control and Prevention (CDC) at 800-232-4636 (toll-free); 888-232-6348 (TTY/toll-free); [email protected] or www.cdc.gov.

Janet ButterisSocial Worker

Important Information

Due to the ongoing pandemic ,we are suspending

bus operation at this time. The ADRC Taxi is available

for your local transportation needs.We value our bus riders immensely!

Please contact the ADRC with your name and phone number, and we will gladly call you when the buses are up and running again.

We look forward to

driving you soon!

PHONE:608-930-9835

AARP Friendly Voice• Virtual call center where AARP Volunteers are available

to take live calls from individuals who are feeling isolated and lonely.

• No cost, open to any age and do not need to be an AARP member.

• The patient can request a call of a family member.• Call 1-888-281-0145 or visit

https://aarpcommunityconnections.org/friendly-voices/

Caregiver Resources• Caregiving is the new normal.• Caregivers help people remain in

their home – where they want to be.• Resources and information:

https//www.aarp.org/caregiving/• Online workshops• Facebook Group• Free 61 page guide.


Please Call Before You Go! Our Offi ce Is Not Providing Walk-In Service. (608) 930-9835.

December 24 & 25No ADRC Taxi ServiceHealth & Human Services Center is CLOSED.

Friday, December 25CANCELLEDCommunity Christmas Day Dinner at Culver’s Dodgeville.

Friday, January 1No ADRC Taxi ServiceHealth & Human Services Center is CLOSED.

MondaysVirtual - Coffee Connect Group (Support Group) 10:00-11:00 a.m. Call Pam at (608) 426-4295 to register.

ThursdaysVirtual - Evening Conversations with Pam and Gina (Support Group) 7:30-8:30 p.m. Call Pam at (608) 426-4295 to register.

Tuesday, January 19Virtual - Mug Club for Caregivers (Support Group)10:30-11:30 a.m. Call (608) 930-9835 or email [email protected] to register.

Fridays, January 22 - Feb. 26Virtual - Powerful Tools for Caregivers10:00-11:30 a.m. Call ADRC of Vernon County to register (608) 637-5201.

*Monday, January 25Mobile Food Pantry4:30-5:30 p.m. at Ss. Anthony & Philip Church, 726 Main Street, Highland, WI. *date is subject to change

Tuesday, January 26ADRC Board Meeting10:00 a.m. at the Health and Human Services Center and available electronically. Call (608) 930-9835 for more details.

NEED A RIDE?Rural Taxi:

(608) 930-9835Monday and Tuesday, 8:15 a.m.-4:00 p.m.

Dodgeville Taxi: (608) 553-0590

Wednesday and Friday,7:45 a.m.-3:30 p.m.

Mineral Point: (608) 553-0590

Thursday, 8:30 a.m.-4:00 p.m.

Social Security Announces 1.3% Bene� t Increase for 2021

News from Nikki Brennum, Your Disability Bene� t SpecialistHelping Iowa County residents ages 18-59 years of age with physical, developmental and mental illness disabilities.

Social Security and Supplemen-tal Security Income (SSI) bene� ts for approximately 70 million Americans will increase 1.3 percent in 2021, the Social Security Administration an-

nounced today.The 1.3 percent cost-of-living

adjustment (COLA) will begin with bene� ts payable to more than 64 million Social Security bene� ciaries in January 2021. Increased payments to more than 8 million SSI bene� ciaries

will begin on December 31, 2020. (Note: some people receive both Social Security and SSI bene� ts.) The Social Security Act ties the annual COLA to the increase in the Consumer Price Index as determined by the Department of Labor’s Bureau of Labor Statistics.

Some other adjustments that take effect in January of each year are based on the increase in average wages. Based on that increase, the maximum amount of earnings subject to the Social Security tax (taxable maximum) will increase to $142,800 from $137,700.

Social Security and SSI bene� ciaries

are normally noti� ed by mail starting in early December about their new bene� t amount. Most people who receive Social Security payments will be able to view their COLA notice online through their personal my Social Security account. People may create or access their my Social Security account online at www.socialsecurity.gov/myaccount.

Information about Medicare changes for 2021, when announced, will be available at www.medicare.gov.

Information provided by the Social Security Administration.

Nikki BrennumDisability Bene� t Specialist

WisconsinHealthy LiteracyIn a time, more than ever, we are relying on

the internet to help us with health questions and communicate with our doctors.

“Dr. Google” – Finding Health Information You Can Trust is a free educational program developed by Wisconsin Health Literacy. The program helps adults use the internet to � nd reliable health information.

Program includes:• Searching for health information that can be

trusted• How to read a webpage – � nding quick facts

and key points• How to tell if the information you found is from

a good source• Finding sites in other languages• Differences between using a computer or mobile

device• Local places to use the internet• Using other online resources for your health

This program will be hosted virtually, in two sessions, using Zoom on:

Session 1February 9, 2021 from Noon-1:00 p.m.

Session 2February 16, 2021 from Noon-1:00 p.m.

Once registered you will receive information to log in.To register, please contact:

The Aging and Disability Resource Center(608) 930-9835

This project is supported by the National Network of Libraries of Medicine – Greater Midwest Region.

Developed resources reported in this program are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number 1UG4LM012346. The content is solely the responsibility of the authors and does not necessarily represent the of� cial views of the National Institutes of Health.

In a time, more than ever, we are relying on the internet to help us with health questions and communicate with our doctors. “Dr. Google” – Finding Health Information You Can Trust is a free educational program developed by Wisconsin Health Literacy. The program helps adults use the internet to find reliable health information. Program includes:

• Searching for health information that can be trusted • How to read a webpage – finding quick facts and key points • How to tell if the information you found is from a good source • Finding sites in other languages • Differences between using a computer or mobile device • Local places to use the internet • Using other online resources for your health

This program will be hosted virtually, in two sessions, using Zoom on: Session 1-February 9, 2020 from 12:00pm-1:00pm Session 2-February 16, 2020 from 12:00pm-1:00pm Once registered you will receive information to log in. To register, please contact: The Aging and Disability Resource Center

608-930-9835

Developed resources reported in this program are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number 1UG4LM012346. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

In a time, more than ever, we are relying on the internet to help us with health questions and communicate with our doctors. “Dr. Google” – Finding Health Information You Can Trust is a free educational program developed by Wisconsin Health Literacy. The program helps adults use the internet to find reliable health information. Program includes:

• Searching for health information that can be trusted • How to read a webpage – finding quick facts and key points • How to tell if the information you found is from a good source • Finding sites in other languages • Differences between using a computer or mobile device • Local places to use the internet • Using other online resources for your health

This program will be hosted virtually, in two sessions, using Zoom on: Session 1-February 9, 2020 from 12:00pm-1:00pm Session 2-February 16, 2020 from 12:00pm-1:00pm Once registered you will receive information to log in. To register, please contact: The Aging and Disability Resource Center

608-930-9835

Developed resources reported in this program are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number 1UG4LM012346. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

Jointhe

Fun...

NAME THE NEW BUS

CONTEST

Out With The Old, In With The New!In 2021, a new ten-passenger bus

will be arriving to replace our old buses.We would like your input on

renaming the new bus.

Please mail your ideas to: Aging and Disability Resource Center

303 W. Chapel Street, Suite 1300 Dodgeville, WI 53533 or call (608) 930-9835

YOU could be the lucky winner!

Be sure

to enter

your idea!

Cecile

ARENANone at this time.

DODGEVILLETuesdays & Thursdays – Coffee, Social Time

Call 574-6630 for Info.

HIGHLANDNone at this time.

LINDENNone at this time.

January 11 January 12 January 13 January 14 January 15



MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


Creamy Chicken Chili w/Beans

Fresh Spinach Salad w/Mandarin Oranges

Fruit CocktailCrackers

Sugar Cookie

Roast Beef w/GravyMashed PotatoesScalloped CornChoice of Bread

Apricots

Salisbury Steak in Mushroom Sauce

Red PotatoesRoasted Brussels Sprouts

PearsScotcheroo

Baked ChickenMashed Potatoes w/Gravy

SquashDinner Roll

Waldorf Dessert

Shrimp Alfredo over Angel Hair Pasta

Broccoli FloretsMixed Green Salad

Garlic BreadLemon Gelatin

w/Crushed Pineapple

MeatloafScalloped Potatoes

Sliced CarrotsCorn Muffin

Fresh Orange Wedges

Chicken & Dressing Casserole

Green BeansFresh Cranberry Salad

(¾ cup)Pumpkin Pie w/topping

Portuguese Bean & Kale Soup

Egg Salad Sandwich on Whole Wheat Bread

Pickled BeetsTropical Fruit

LasagnaWinter VegetablesTossed Green Salad

w/RomaineGarlic BreadCherry Crisp

Salmon LoafBaked Potato w/Sour CreamCreamed Peas

Choice of BreadPineapple Tidbits

Beef Stroganoff over Noodles

Stewed TomatoesThree Bean Salad

PeachesOatmeal Raisin Cookie

Ring Bologna w/Sauerkraut

Boiled PotatoesSliced BeetsRye Bread

Apple Crisp

PastyColeslaw

Gelatin w/Fruit (½ cup fruit serving)

Creamy Tomato SoupChicken Salad Sandwich

on Wheat Broccoli, Bacon & Cheese

SaladAngel Food Cake

w/Strawberries (½ cup)

Cheesy Egg Bake w/Peppers & Onions

HashbrownsCinnamon RollTomato JuiceFresh Banana

Ham, Broccoli & Potato Chowder

Pea & Cheese SaladPineapple Chunks

Corn MuffinStrudel Bites

Roast PorkMashed Sweet Potatoes

Sliced BeetsApplesauceDinner Roll

Chocolate Cake w/Peanut Butter Icing

Pepper Steak w/Grilled Peppers & Onions

Parsley Red PotatoesGreen BeansWheat Roll

Ambrosia Dessert

Chicken ala King w/Mixed Vegetables

(1¼ cups)Brown Rice

Mixed Green SaladFruit Pie-Cook’s Choice

Potato Crusted CodBaked PotatoSliced Carrots

Ramen Cabbage Salad Rye Roll

Fruit Cocktail Bar

HIGHLAND: Serving at 11:30 a.m., AVOCA Home Delivery Only ARENA: Serving at Noon






Chicken ala King w/Vegetables

Mashed PotatoesPeaches

Butterfinger Dessert

Baked CodBaby Red PotatoesAunt Carol’s Salad

Cookie – Baker’s Choice

Roast PorkCandied Sweet PotatoesSeasoned Green Beans

Mixed Greens w/DressingFrosted Cake

Boiled Dinner w/Ham, Potatoes,

Cabbage & CarrotsSeven Layer Salad

Cottage Cheese w/PeachesCherry Pie Square

Porcupine MeatballsDuchess Potatoes

Baked BeansCopper Penny SaladMississippi Mud Bar

Sliced Roast BeefTwice Baked Potato

CasseroleDilled Carrots

Mandarin OrangesPumpkin Pie Bar

HamloafMashed PotatoesMixed Vegetables

Sunshine SaladÉclair Dessert

Chili w/Beans & CrackersCornbread

Romaine w/DressingTropical Fruit

Chocolate Revel Bar

Baked ZitiWinter Blend Vegetables

ColeslawFrosted Marble Cake

Sloppy Joe on a BunPotato SaladGreen BeansFruit Cocktail

Cookie – Baker’s Choice

Pulled Pork on a BunSweet PotatoesWaldorf Salad

Romaine Seven Layer SaladCoconut Cream Pie Bar

Parmesan Chicken BreastOven Roasted Potatoes

PeasOrange Pineapple Salad

Blonde Brownie

Goulash (1¼ cup)Hidden Pear Salad

Spinach SaladRanger Cookie

Oven Roasted Turkey w/Gravy

Mashed PotatoesCorn

Cranberry SaladFrosted Angel Food Cake

Hamburger on a Bun w/Onions & MushroomsSweet Potato Wedges

Baked BeansBanana

Frosted Spice Cake

Beef Tips over Mashed PotatoesSeasoned Green Beans

Mixed Fruit SaladBread Pudding w/Sauce

Creamy Tomato SoupChicken Salad Sandwich

on Whole WheatBroccoli Raisin Salad

Rosy PearsScotcheroo

Salisbury SteakWhipped PotatoesStewed Tomatoes

Spinach SaladFrosted Cake

Salmon LoafBaked PotatoesCreamed Peas

Pineapple ChunksApple Pie Square

BBQ Chicken BreastO’Brien PotatoesThree Bean Salad

Mandarin OrangesRaspberry Oatmeal Bar

LINDEN: Serving at Noon, also serving COBB residents.MINERAL POINT: Home Delivery Only

Suggested Donations: $5.00 Congregate and $5.50 Home DeliveryHIGHLAND: Ss. Anthony & Philip Church, call Naomi at (608) 929-7482.

DODGEVILLE: Hidden Valley Church, call Janis at (608) 574-6630.LINDEN: Municipal Building, call Eunice at (608) 623-2800 or (608) 943-8308.

AVOCA: DELIVERY ONLY, Monday, Wednesday and Friday, call (608) 930-9845.ARENA: Arena Manor, call Candy at (608) 341-6859.

MINERAL POINT: DELIVERY ONLY call (608) 930-9845.

For questions regarding the SUN Program, contact the main of� ce at (608) 930-9845.Comments and suggestions are welcome!

See News & Views � yer and additional information and recipes at each site.Please, call by 1:00 p.m. ONE DAY in advance for reservations.

Extra meals can be ordered with one day advanced notice.

S.U.N. Senior Dining

and Meals on WheelsGreetings from

Substitute Drivers needed to deliver meals in Dodgeville

& possibly help in the kitchen.Pick up at Hidden Valley Church on Bennett Road. Hours are approximately 11:00 a.m.-12:30 p.m.; pick a day - Monday through Friday. Training is provided, and safety procedures are in place for

COVID. If personal vehicle is used, stipends are paidOne route uses the SUN van.

Substitute Drivers needed to deliver meals in

Mineral Point.Pick up meals at the Linden site.

Time is voluntary.Personal vehicles are used.

Mileage will be paid, if desired. Approximate time: 11:00 a.m.-12:30 p.m.

Happy New Year! I am looking forward to 2021, I think; none of us knows what it will bring for sure. I have been enjoying going back to my columns a year ago; wow, what a difference a year makes! Last year, I was so upbeat and positive, especially

about the milestone year of 2020; I was looking forward to seeing new faces on my rounds to the sites. Well – it has been 11 months since I have been able to enjoy a meal with participants and staff; I’ve made a few visits to bring supplies, or just give support to the managers, who work alone. Of course, they all still have volunteers who come in to pick up meals to deliver, or help at the site. But to see the dining rooms empty and quiet goes against one of our most important missions: socialization. I can’t wait until they are noisy again with the sounds of conversation and laughter!

Of the two congregate sites that are open, one closed on November 16; we are reevaluating the situation, and if positive cases decline, we will open again. The other site is doing well, with limited seating. There are no plans to open more congregate sites at this time. Takeout is available from all congregate sites, in addition to home delivery for all.

As of October 19, there have been positive

cases of COVID among participants and drivers. All have recovered, or are recovering. Of course we were concerned when this began, but we ramped up the sanitation and safety procedures, and made sure drivers were comfortable delivering. Meals are served in all disposables, and are left in a clean place outside the person’s door, after knocking; the driver backs up, and waits until he/she sees the participant to make sure they are OK. Now that we are in the routine, it doesn’t seem as scary. There was never any question that we would serve these individuals; it is just how to do it in the most safe way, for both participant and driver. Since they are quarantined, they need the meals more than ever. We are here to serve them.

Emergency meals are sent out this time of year for all who want them, in case of inclement weather or closing of the site for other reasons. There are two meals per person, and more can be made if necessary. They are non-perishable foods, such as tuna, peanut butter, juice, canned fruit, pudding, granola bar, instant oatmeal, sun� ower seeds, Craisins, and crackers. The meals meet all of SUN’s regular nutritional requirements. So far, we have made 410 meals, and distributed them to all sites. We even got a thank you card from one participant, who was surprised by the bags. She usually attended the congregate site, but has not been able to attend for many months due to COVID.

Many of the seniors are alone, and some are isolated, usually for medical reasons. Maybe family is not near, or there is no immediate family. But with this pandemic, it has been even worse. They are fearful of even going to the grocery store. Our counts at almost every site are up, some a lot. Besides the meal, the little bit of social time the drivers can give them is so much appreciated by the senior and by family who know someone is checking daily. I am so proud of the staff, all of whom remain healthy and willing to just keep going. So – 2021 – bring us some good news! See our Facebook page to donate: Seniors United for Nutrition, Inc. – SUN. Click on the Donate Button. Thank you!

Cecile McManus, RD

ACTIVITIESACTIVITIESACTIVITIESJanuary

Thank You! FOR THE DONATIONS: Belmont Senior Citizens, $400;

Donations to S.U.N. are always welcome!

www.iowacounty.org • 1-800-514-0066 — 4 & 5 — January 2021 - Iowa County News & Views

NUTRITION CENTERS

JANUARY2021 MENUS

DODGEVILLE: Serving at 11:30 a.m. and delivering to RIDGEWAY and BARNEVELD



HAPPYNEW YEAR

NO MEALS SERVED

January 1




Spaghetti w/Meat SauceTossed Greens w/Sweet

Balsamic VinaigretteGarlic ToastTropical Fruit

Peanut Butter Brownie

Sloppy Joe on a BunPotato WedgesGreen Beans

Seasonal Fresh FruitCherry Oat Crisp

Beef Pot RoastMashed Potatoes w/Gravy

Harvard BeetsFresh Baked Bread

Cinnamon Applesauce

Mustard Glazed Pork LoinMini Baker Potatoes

Brussels SproutsPineapple ChunksRaspberry Gelatin

Potato Crusted CodCowboy PotatoesCreamy Coleslaw

Peaches & Bread ServingMandarin Orange Cream

Dessert

Cheeseburger DeluxeBaked Beans

Whole Kernel CornPotato Salad

Ice Cream Sundae

Open Face Hot Turkey Sandwich

Mashed PotatoesStewed Tomatoes

Broccoli & Cauliflower SaladChocolate Mint Brownie

Mushroom Salisbury SteakMashed Potatoes

Carrots & Dinner RollFresh Fruit

Oatmeal Chocolate Chip Cookie

Chicken Alfredo BakeCascade Vegetables

Garlic ToastMixed Green Salad

Tropical FruitIced Pumpkin Bar

Baked CodParsley Butter Potatoes

Broccoli w/Cheese SauceBread ServingFruit Cocktail

Candy Bar Cheesecake

Herb Baked ChickenCrispy Fried Potatoes

w/Bacon & Bread ServingMixed Vegetables

Strawberry Shortcake(w/1/2 cup Strawberries)

Country Fried SteakMashed Potatoes w/Country Gravy

CarrotsPears & Bread Serving

Apple Dessert

Roast TurkeyMashed Potatoes w/Gravy

BroccoliCranberry SaladBread Serving

Cherry Cheesecake

Beef Stroganoff over NoodlesPeas

Cucumbers & Sour Cream Salad

Pineapple ChunksCandy Bar Cake

Catch of the DayBaked Potato w/Margarine

Green Bean CasseroleColeslaw

Bread ServingRaspberry Crumb Bar

Smothered Pork ChopCranberry Sauce Stuffing

Green BeansWaldorf Salad

Frosted Pumpkin Bar

MeatloafMini Baker PotatoesAcorn Squash Half

ApricotsBread Serving

Peanut Butter Blondie

Chicken Cordon BleuBaked Red Potatoes

BroccoliFresh Baked Bread

Mandarin Orange Salad

Cavatini w/Meat SauceTossed Greens w/Dressing

(1 cup)Garlic ToastBanana Bar

w/Cream Cheese Icing

Crunchy Fish SandwichFrench Fries

California VegetablesColeslaw

Frosty Topped Gelatin

Find us onFacebook

at Seniors United for Nutrition, Inc. – SUN

GIFT CERTIFICATES ARE ALWAYS AVAILABLE!A great gift for any holiday!

Call your site or theSUN Main Of� ce at (608) 930-9845.

None at this time.

None at this time.

NEEDED:

Contact the SUN of� ce at (608) 930-9845, 8:00 a.m. and 4:30 p.m., Monday through Friday. Very rewarding! Perfect for someone newly retired.


Donna Peterson, Nutrition Educator with UW-Madison Division of Extensionin Iowa County, offers tips for increasing your health and wealth in 2020. Call (608) 333-4803 for more information.

An Active LifestyleDonna PetersonNutrition Educator

-Learn how to ZOOM-ADRC wants to help you stay

connected during these challenging times.

We are offering 1 on 1 “Learn to Zoom” Sessions!

All you need is:

A laptop computer, desktop computer, smartphone, or tablet An internet connection Speakers, a microphone, and a webcam either built-in or

attached to your computer or mobile device A valid email address

To schedule your private session: Contact Katie Batton, Information & Assistance Specialist608-930-9835

Take a chance and try something new. Get Connected with Family and Friends today!

We are offering 1-on-1 “Learn to Zoom” Sessions! All you will need is: A laptop computer, desktop computer, smartphone or tablet An internet connection Speakers, a microphone, and a webcam either built-in

or attached to your computer or mobile device A valid email address

To schedule your private session: Contact Katie Batton, Information & Assistance Specialist at

(608) 930-9835

- Learn how to ZOOM -ADRC wants to help you stay connected

during these challenging times.

-Learn how to ZOOM-ADRC wants to help you stay

connected during these challenging times.

We are offering 1 on 1 “Learn to Zoom” Sessions!

All you need is:

A laptop computer, desktop computer, smartphone, or tablet An internet connection Speakers, a microphone, and a webcam either built-in or

attached to your computer or mobile device A valid email address

To schedule your private session: Contact Katie Batton, Information & Assistance Specialist608-930-9835

Take a chance and try something new. Get Connected with Family and Friends today!

Take a

chance and

trysomething

new!

GetConnected with Family and Friends today!

- Learn how to

Who can call the Friendship Line?

Any person aged 60 years or older

Disabled adults 18 years and older

Caregivers of older and disabled adults

Call-In Service We are available to people 60+ who may be lonely, isolated, grieving, depressed, anxious and/or thinking about death or suicide. We also welcome calls from caregivers and/or disabled adults of all ages.

Call-Out Service We make outbound emotional support calls to older adults who request it. These calls can be arranged by contacting Institute on Aging at 415-750-4111.

The Friendship Line 24-hour toll-free hotline/warmline for older and disabled adults The Friendship Line at Institute on Aging is the nation’s only accredited 24-hour toll-free hotline for older an disabled adults. The Friendship Line is both a crisis intervention hotline and a warmline (non-urgent calls); our services provide older and disabled adults reassurance, crisis interventions, information and referrals.

In addition to receiving incoming calls our volunteers make routine out-bound phone calls that provide emotional support, and well-being check-ins.

For many depressed and lonely seniors, we offer a lifeline of hope. In ever call, the goal is to help the individual feel safe and valued.

The Friendship Line is accredited by the American Association of Suicidology.

24-Hour Hotline/Warmline Available 24 hours a day, 7 days a week: Crisis intervention

Emotional Support

Well-Being check-ins

Information and referrals

Call the Friendship Line anytime, day or night, 7-days a week at 1-800-971-0016 and introduce yourself to one of our staff members or volunteers—it’s that easy.

The Friendship Line—24-Hour Hotline/Warmline 1-800-971-0016

Being more physically active is one of the best things you can do for your health, and it doesn’t have to be hard or involve a gym.

Get social. Get active with your friends instead of going out to eat. Go for a hike, walk outside or in the hallway’s social distancing, or play an exercise themed video game.

Move more. Fit more activity into your day. Stand and if

possible walk during phone calls and get up to stretch each hour.

Do something new. Develop a new skill to kick-start your motivation. Sign up for a virtual class to learn how to Salsa Dance, do Tai Chi, or StrongBodies.

Stay on track. Track your activity. Sync your FITBIT® for easy entry and join a challenge for friendly competition. Use a calendar and note the minutes you are doing an activity.

StrongBodies SessionsNo fee

Progressive weight training, � exibility and balance activities.

Plus healthy discussions.January 12 - March 4 (16 sessions)

Tuesday and Thursdays10:00 a.m. OR 1:45 p.m.

via zoom - free, no driving and easy to use!

Register Information call/email(608) 333-4803

[email protected]@wisc.edu

* Virtual Class *

January 22—February 26, 2021Fridays 10:00-11:30 am

This class is hosted virtually for six weeks. To participate, you need a

laptop or tablet, and internet access.No Registration Fee.

To register, contact Teresa Gander at:

608-637-5201Or email:

[email protected]


askyourInformation & Assistance

Specialists! Question:“How does loneliness affect my health?”

Katherine BattonInformation & Assistance Specialists

Renae KratchaInformation & Assistance Specialists

Brittany MainwaringInformation & Assistance Specialists

Answer:At any age, loneliness can have detrimental effects

on overall health. It’s a major risk factor for depression and various forms of anxiety as well as cognitive de� cits. “Loneliness can change the neurochemistry of the brain, turning off the dopamine neurons, which trigger the reward response, and causing some degeneration in the brain when the reward response is not activated,” says Katherine Peters, MD, PhD, FAAN, associate professor of neurology and neurosurgery at Duke University. According to a 2015 report in International Psychogeriatrics, loneliness is strongly correlated with lower cognitive function.

These effects may stem partly from the fact that “loneliness induces a chronic low-level in� ammatory response where levels of cortisol and other stress hormones may be higher,” says Louise McCullough, MD, PhD, chair of neurology at the McGovern Medical School at the University of Texas and chief of neurology at Memorial Hermann Hospital-TMC in Houston. “Loneliness is also associated with reductions in brain-derived neurotrophic factor, a protein crucial for neuronal health, cognition, and memory,” she says. “In my research, we have found an association between loneliness and performance on cognitive tasks,” says Martina Luchetti, PhD, assistant professor of behavioral sciences and social medicine at the College of Medicine at Florida State University. Her studies have found that loneliness increases older adults’ risk of developing cognitive impairment. And in those with mild cognitive impairment, she adds, “loneliness can predict the transition from mild cognitive impairment to dementia.”

A study in JAMA Psychiatry in 2016 found that older adults who have normal cognitive function but who are lonely showed more amyloid in their

brains on PET scans than their non-lonely peers. Research suggests that lonely people have a higher risk of dementia years later than those who are not lonely, says Dilip Jeste, MD, director of the Center for Healthy Aging at the University of California San Diego.

People who have a stroke and become socially isolated and lonely have a worse prognosis, including a 30 percent higher risk of a second stroke, Dr. McCullough says. “It may be due to poor compliance with their medications, but also to increases in in� ammatory responses.”

Meanwhile, a growing body of research suggests that loneliness can negatively affect hormonal, immunological, cardiovascular, and in� ammatory responses. Loneliness has been implicated in everything from increased risk of hypertension and heart disease to a reduced antibody response to the � u vaccine. “If you’re lonely, you can get sick more easily and remain sick for longer,” says Ami Rokach, PhD, a clinical psychologist at York University in Toronto. “Loneliness is a form of stress that depresses the immune system.”

In addition, loneliness is associated with an increased risk of premature mortality, according to a 2015 review in Perspectives on Psychological Science. “Chronic loneliness is linked with in� ammation, which may explain some of the diverse outcomes in terms of physical, mental, and emotional health,” says study co-author Julianne Holt-Lunstad, PhD, professor of psychology and neuroscience at Brigham Young University in Provo, UT.

Healthy lonely people are also more susceptible to accelerated cellular aging, according to a study in a 2019 issue of the Annals of Behavioral Medicine. And loneliness is associated with higher levels of

sleep fragmentation. This is probably because humans need to feel safe in order to sleep well, says Louise Hawkley, PhD, senior research scientist with the research organization NORC at the University of Chicago. “Lonely people are susceptible to implicit feelings of anxiety that can impair their sleep quality.”

Please continue to send in your questions. Information and Assistance Specialist’s (I&A’s) help provide information and assistance regarding local services and resources that match your needs. Services are free and con� dential. If you have a question that you would like answered in the News and Views, feel free to send in a letter addressed to:

News and Views Q & A303 W. Chapel Street, Suite 1300

Dodgeville WI 53533www.brainandlife.org/articles/how-loneliness-aff ects-health

It’s Tax Time The AARP Counselors will once again be

providing assistance to taxpayers for � ling their tax returns. Due to COVID-19, the assistance will be provided virtually over the telephone.

Please call (608) 930-9835 if you are interested. A Counselor will follow up with you to explain the options for this tax year.

AARP Tax PreparationThe AARP tax aides cannot do returns for

working farms, self-employment with over $10,000 in expenses or depreciation, married � ling separately, rental income with expenses and other more complicated returns.

List of things you will need:• Last year’s tax return• If � ling jointly, both spouses must be

present• Picture ID!• Social Security Cards for you, spouse

and all dependents. Medicare card is not accepted.

• 1099-SSA and/or 1099-INT/-Div/-R• W-2 for each job. Last paycheck stub for

each job• Any other income items• Property Tax Bill or amount paid for rent• Amount of medical insurance paid• Homestead Tax Credit: if you rent; bring a

signed rent certi� cate including amount of rent paid (excluding subsides)

• Charitable contributions, out-of-pocket medical expenses

• Checking or savings account number for Direct Deposit

*not a comprehensive list

Winter has arrived with its treacherous roads, cold conditions, snowy sidewalks, frigid wind chills, and icy surroundings. All of these wintry situations make it unpleasant to complete day-to-day errands. Going to the bank, getting groceries, purchasing prescriptions, or even visiting family and friends is harder to accomplish once cold-weather season settles into our lives.

Have you ever wished that someone could do the driving for you? The ADRC Taxi may be the solution to your cold-weather issues by providing you transportation. If you are a resident of the City of Dodgeville, the taxi runs Wednesdays and Fridays from 7:45am to 3:30pm. This service will drive you to any City of Dodgeville destination. The cost is minimal and based on the number of stops you request. To reserve a time and date on the City of Dodgeville Taxi, phone 608-553-0590. Our taxi driver, Rose, will be happy to drive you this long, cold Wisconsin winter season.

If you are a rural Iowa County resident or a City of Mineral Point resident, the taxi can assist you on Mondays, Tuesdays, and Thursdays. As long as your destination is located in Iowa County, the Rural Taxi can transport you to complete your list of errands. Mileage determines the fee ranging from $5 to $30 roundtrip. Contact the ADRC at 608-930-9835 for more Rural Taxi details.

Save yourself the bad-weather aggravation, and give us a call. Who knows? You might like utilizing the taxi and continue traveling with us for the rest of the year, too!

ADRC Taxi Is Here to Assist You


*New*

Walk with Ease Self-Directed Enhanced ProgramComplete this workshop on your own schedule with

weekly check-ins through email or phone calls!

Workshop starts Monday, January 18th and goes through Friday, February 26th, 2021

Contact the ADRC at 608-930-9835 for questions and to register.

2021 Out with the Old!Submitted by: Stacey Terrill, Elder Bene� t Specialist

Many of us are spending a lot of extra time at home, which for most of us is an understatement! Now would be a great time to tackle organizing that desk you

have been putting off! Keeping paperwork in order may seem overwhelming, especially if a system for sorting and organizing has not yet been put in place. I know it can feel like a huge undertaking to complete, but it’s a good idea to go through old records and determine whether it is time to � re up the shredder or hold on to the records a bit longer. Keeping this paperwork organized will make life easier moving forward.

Below are general recommenda-tions on how long certain docu-ments should be stored.

Keep for Less than 1 Year • ATM, bank-deposit, and credit-

card receipts until you reconcile them with your monthly state-ments. Once you’ve done that, shred the paper documents (to avoid ID theft) or securely trash electronic � les unless you need them to support your tax return.

• Insurance policies and investment

statements until new ones arrive. • Pay stubs to verify W-2 at the end

of the year. Keep for More than 1 Year

• Loan documents (until the loan is paid off).

• Vehicle titles until you sell the vehicles.

• Investment purchase con� rmations in stocks, bonds, mutual funds or anything else. Keep until you sell the investment so you can establish your cost basis and holding period. If that information appears on your annual statements, you can keep those instead.

Keep for 7 Years • Supporting tax documents (W-2,

charitable donations receipts, etc.) Keep Forever

• Essential records such as birth and death certi� cates, marriage licenses, divorce decrees, Social Security cards, and military discharge papers.

• De� ned-bene� t plan documents, estate-planning documents, life-insurance policies, and an inven-tory of your bank safe-deposit box.

• Annual tax returns. Happy organizing into 2021.

This article provided by the GWAAR Legal Services Team Sources: http://www.

consumerreports.org/taxes/how-long-to-keep-tax-documents/ https://www.bankofamerica.

com/deposits/manage/how-long-to-keep-documents-before-shredding.go.

Stacey TerrillBene� t Specialist

Powerful Tools for Caregivers

is a six week (once a week) educational workshop for people who are taking care of a family member or friend, designed to support the fam-ily caregiver and improve their well-being. It does not teach hands-on care or focus on disease or other condi-tions, but rather helps the caregiver cope with the phys-ical, emotional and � nancial challenges of being a care-giver.

Living Well with Chronic Conditions

is for people with on‐going health problems such as ar-thritis, obesity, high blood pressure, heart disease, de-pression and others. It meets for 2½ hours, once a week, for six weeks. The work-shop provides participants with tools to better navigate life’s “ups and downs” and increase their health knowl-edge. Research con� rms that Living Well participants experience signi� cant, mea-surable health improve-ments and quality of life. The small group is highly partici-pative, where mutual sup-port and success build the participants’ con� dence in their ability to manage their health and maintain active and ful� lling lives.

Healthy Living with Diabetes

is a high-level, evidence-based workshop for people who have diabetes. Devel-oped at Stanford University, the workshop meets for 2½ hours, once a week, for six weeks and is facilitated by two trained Leaders. This community-based program offers tools and resources to enhance your understand-ing of what it means to have diabetes. Group support helps you build the con� -dence to manage your dia-betes and maintain an ac-tive and ful� lling life. Each week has various topics related to mental, physical, and emotional wellbeing. Gain knowledge, share your experience, practice new skills, and help others.

Mind Over Matter

is designed to give wom-en the tools they need to take control of bladder and bowel leakage. Join a MOM workshop for 3 ses-sions, each lasting 2 hours, every other week for one month and learn strategies for preventing or lessen-ing symptoms including information-sharing, group activities, simple exercis-es, and dietary changes. With practice, these new skills are proven to help you avoid or reduce leak-age so you can keep doing the things that matter most to you. Researched and proven to improve bladder symptoms for 71% of par-ticipants and bowel symp-toms for 55%!

Healthy Living with Chronic Pain

is for people who have on-going, persistent pain. De-veloped at Stanford Univer-sity, the workshop sessions meet for 2½ hours, once a week, for six consecutive weeks. This community-based program is very inter-active, where mutual support and success build partici-pants’ con� dence in their ability to manage their pain and maintain active and ful-� lling lives. Facilitated by two trained Leaders in a small group setting, the program delves into various topics related to mental, physical, and emotional well-being. Gain knowledge, share your experience, practice new skills, and help others while helping yourself.

Online Workshops Open to all Wisconsin ResidentsIf you live in Wisconsin and are interested in taking an evidence-based WIHA (Wisconsin Institute for Healthy Aging) workshop online

using your computer or tablet, check out the list of statewide online workshops at wihealthyaging.org/workshops then click on the Statewide Online Workshops button. Having trouble navigating the website? See a workshop but would prefer to wait until it is offered in person?

Feel free to reach out to Brittany at the ADRC at (608) 930-9835 for assistance or put your name on a waitlist!

If your interested in any of these

programs...Call Brittany at the ADRC

at (608) 930-9835 for assistance or put your

name on a waitlist!

* NEW *Walk with Ease Self-Directed Enhanced Program

Documents

Skip the Resolutions and Set New Year’s Goals