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Stick to a sleep schedule Early to bed, early to rise… Make sure you go to bed at the same time every night. This consistency will define your body’s rhythm. Work with your body clock and do not go against it. Settle into a regular bedtime routine that helps you fall asleep. It could be meditation or reading or a bath or solving crossword puzzles - follow the schedule consistently. Create the ideal environment for sleep Light in any form – from the T.V. or cell phone or laptop suppresses the production of melatonin, the hormone that is responsible for keeping the sleep/wake cycle in sync. So make sure that your bedroom is dark. If you need to have some light to help you navigate to the bathroom, during the night, switch on a low-intensity red light.
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Are you sleeping comfortably every night?
It is a medically proven fact that every human being needs 7 to 8 hours of sleep to be at his/her best all day. That’s because, the human body is programmed to sleep in the nights as per the Circadian (24 hour) biological clock. A sleepless night in turn means an irritable day and impacts your efficiency and cheerfulness. Read on to know how simple ideas can help you get a well-deserved sleep every night!
Stick to a sleep scheduleEarly to bed, early to rise… Make sure you go to bed at the same time every night. This consistency will define your body’s rhythm. Work with your body clock and do not go against it. Settle into a regular bedtime routine that helps you fall asleep into mattress. It could be meditation or reading or a bath or solving crossword puzzles - follow the schedule consistently.
Create the ideal environment for sleepLight in any form – from the T.V. or cell phone or laptop suppresses the production of melatonin, the hormone that is responsible for keeping the sleep/wake cycle in sync. So make sure that your bedroom is dark. If you need to have some light to help you navigate to the bathroom, during the night, switch on a low-intensity red light.
Be careful with what you eatEat a light dinner a couple of hours before sleeping. Avoid intoxicants, caffeine and nicotine in the evening. Smoking or consuming alcohol or caffeine could disrupt your sleep.
Sleep deprivation affects your healthLack of sleep affects your system and could bring about health complications.
Hypertension, which in turn leads to cardiac problems. Impacts your libido, strength, ability to concentrate, and energy levels. Leads to obesity and weight gain. Negative effect on learning and memory. Could cause accidents during day time.
Last, but not the least, your choice of mattresses, pillows and recliners makes a huge difference! Make the prudent choice - join the family of King Koil users. Pick and choose from a mega range of top-notch mattresses to suit all needs. King Size, Queen Size, Maternity and the Elderly. The list of accessories is comprehensive and covers soft pillows, mattress protectors, pads, duvet covers, cushions, maternity pillow, baby pillow etc. King Koil also offers special mattresses like tempur and therapeutic mattresses
designed to meet orthopedic needs. You can invest in a quality bedding system through King Koil’s vast network of dealers or online. To know more, visit http://www.kingkoilme.com
About the AuthorEstablished in 1898, King Koil is “The World’s Best Selling Chiropractic Endorsed Sleep System”, globally. You will sleep better on a King Koil mattress. They are constructed with the latest technology and the best materials. King Koil is a household name and a market leader in the Middle East. King Koil has a dealer network of more than 100 outlets and 50 exclusive showrooms across Middle East.
