So6ix Magazine April 2011

April 2011SpECiAl golf & CASino iSSuE

inSidERemington PaRkbeyond renovations...Way beyond!

Lucky Days!a Glimpse at the manyoklahoma casinos

baby got backWhy Women should use WeiGhts

get youR swing onsome of oklahoma’s bestGolf courses

in memoRy of wyatt & DaLton abLesthe traGic end of tWo very younG lives

DR. tRu Luvall for one and all for love

OklahOma’s #1 energy drink!

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The Blue Door - Bring it on at the Blue Doorby: Shawndra Roberts & photography by: Clifton Roberts

Dr. Tru Luv - All for One and All for Love by: Michael Cross

Earth Day Every Day! by: Beth Ann Ruble

Remington Park - Beyond Renovations... Way Beyond!by: Molly Cariker & photography by: Clifton Roberts

Lucky Days - A Glimpse at the Many Oklahoma Casinosby: Beth Ann Ruble

Fun at the Festival - The OKC Festival of the Arts is Coming!by: Jacqueline Larocco

In Memory of Wyatt and Dalton Ablesby: Bryan Crump

Marc Heitz Chevrolet - An Eco-Friendly Company by: Kelsey Self

So6ix Presents: midday sun - A Fashion Pictorialphotography by: Clifton Roberts, model: Kendall Harris, stylist: Kelsey Self

Johnathan Kayne - It’s All About Bold!by: Johnathan Kayne

Beauty Blooms for Spring - A Lesson in Cosmetic Applicationby: Lilly Stone, owner: Sooo Lilly Cosmetics

Baby Got Back - Why Women Should Lift Weightsby: Jason Boag, owner: Crossfit OKC

The HCG Diet: The ‘Shot’ heard Round Your Waistlineby: Dr. Harvey Jenkins, owner: Body Trends

So6ix Calendar of Events - April, 2011 Editioncompiled by: Kylee Glover

Get Your Swing On - A Look at Some of Oklahoma’s Golf Coursesby: Jacqueline Larocco

So6ix 6 Picks - April, 2011 Edition: 2011 Driversby: Joey Bivens

So6ix Pix Presents - 2011 Prom, RACEDance, Jazmo’s, & Simpson Brockhausphotography by: Clifton Roberts, Ericka Williams & Elliot Barry

The Crump Effect - Preparing for Happiness in the Game of Lifeby: Bryan Crump

Spotlight: So6ix Professionals - For the Month of April, 2011photography by: Clifton Roberts

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publiShErJack McBride

produCtion MAnAgErClifton Roberts

MAnAging EditorWhitney Baer

EvEnt/proMotionS dirECtorMolly Cariker

fAShion dirECtorKelsey Self

SAlES rEprESEntAtivESToriano Lands

dESign And lAyoutDCS

photogrAphyClifton RobertsElliot BarryEricka Williams

wEbSitE dESignErDuggan Roberts

Contributing writErSJoey Bivens, Jason Boag, Molly Cariker, Michael Cross, Bryan Crump, Kylee Glover, Dr. Harvey Jenkins, Johnathan Kayne, Jacqueline Larocco, Shawndra Roberts, Beth Ann Ruble, Kelsey Self, and Lilly Stone.

for AdvErtiSing:[email protected]

©Copyright 2011 JM Publishing L.L.C. and So6ix Magazine. All rights reserved. No part of this publication can be reproduced without prior written consent of Publisher. So6ix Magazine is published monthly and distributed in Norman, Stillwater, Oklahoma City and Edmond. Oklahoma annual subscription rate is $22 per year. Single magazine rate in $3.50 per copy.

on thE CovEr...Model JEnnifEr hAnCoCk. Hair and Makeup by lil at SAlon 9309. dress by AkuAlAni, rEtropolitAnpHotograpHy by Clifton robErtS.

7tAblE of ContEntS So6iX MAgAZinE • www.So6iX.CoM

Whitney Baer


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Swing into Spring! Grab your golf gear, and head out to one of the many fine golf courses Oklahoma has to offer. Enjoy the cool breeze and soft morning sun of Oklahoma in April. In this edition you’ll find ads and information to help you golf in style and choose a course that’s per-fect for you. And if golf isn’t your thing, read on and find out about everything casino. Roll the dice and have some fun with gaming, excellent shows, great cui-sine, and chic fashion. You’ll also read about beauty ideas, fitness tips, relation-ship advice, and more.

April is also the month of the Okla-homa Festival of the Arts. I look forward every year to viewing the exquisite art, listening to live music, eating great food, and having fun with friends and family. This year I’m serving as a volunteer in the kids area, so I’ve been fortunate to hear about the incredible artists attend-

ing as well as innovative and fun changes that are taking place. It’s a festival you don’t want to miss! And let’s not forget that April is also the month to remember the importance of reducing, reusing, and recycling as we celebrate our planet with Earth Day!

So6ix Magazine appreciates all our readers. Turn the pages and enjoy. And have a great April!

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“A place like this has to exist for peo-ple to develop their music,” says Greg Johnson owner of the Blue Door.

We’re sitting in a back room wall-papered with posters from the different musicians to have come through includ-ing Woody Guthrie, Lucinda Williams, and Jimmy Webb. The Blue Door is locat-ed at 2805 North McKinley in Oklahoma City. You better know what you’re look-ing for though because at first glance it doesn’t look like much. Once inside, there is an authentic feel for those who appreciate the art of the song; although, one not need to be in the venue to enjoy the music. A large fire is outside next to an open window for all to experience a connection with the artists.

“Growing up like anybody my age, I was always a fan of music,” Johnson said.

Greg Johnson started the Blue Door in 1993 after living as a music journalist for ten years in Austin. Johnson made many of his connections while working for the publications The Austin American Statesman and The Austin Chronicle. He grew up in Oklahoma and had a record store in Shawnee for a period of time before he “somehow gravitated down to Austin.” He covered a few Woody Guthrie shows and was involved with songwrit-ers. Then, in January of 1993, he moved back to OKC.

“I moved back and I didn’t know what I was going to do. My friend Mary Reyn-olds had a great set up in town. She said, ‘I have this great place on McKinley, grab some of your friends from Austin to come up here.’”

Johnson knew how to put on a show, but he wasn’t planning on doing it for as long. He brought all of his Austin friends up through that first year, all of them except Lucinda Williams. Williams made her Blue Door debut March 22.

“I’m as close to her personally as any-body on this wall.” Johnson gestures to the posters around us. “So it has come

by: ShAwndrA robErtSpHotograpHy by: Clifton robErtS

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themselves. Johnson also has a Sunday night radio show on KOSU called “For the Sake of the Song.” The radio show is re-flective of the Blue Door: anything goes as long as it is great music.

“It is all about the listening experi-ence. You can rock in here; get quiet in here…To say we’re just an acoustic ven-ue is not true. I’m basically a song writer venue,” Johnson expressed. “We take all sorts of people, well if I like them. Caleb Hawley, he’ll be here tomorrow (March 10) and maybe ten to fifteen people will show up. I think he’s important and I think people should hear him so I book him. I don’t care if there’s that many people. Obviously, if there was only fif-teen people here every time we would have a problem.”

They aren’t just a newcomer venue either; legends such as Jack Elliot and Woody Guthrie’s family come into the Blue Door.

“The Blue door is a special place for many reasons. There’s not a whole lot of money to be made here for what I do but it’s important. For the community, as well as the artist, we have the best set up in town. Even if you’ve never heard of any-one they’re always really, really good.”

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full circle since I started.”Johnson wasn’t in it to create some

master plan. He “just wanted to bring my friends up who wrote songs and start doing something.”

Oklahoma has a great songwriting tra-dition, and Johnson is well aware of that tradition. He named off Jimmy Webb, Woody Guthrie, Leon Russell, and Vince Gill. The Blue Door has been on a slow and steady journey since its debut year.

“That was eighteen years ago. They find me now. I don’t really seek out any artists. Like these guys,” as he gestures to The Civil Wars, “I didn’t know a thing about them because there is so much out there. Unless your little group or the peo-ple in your little world know about them.”

Johnson’s passion for music and songwriters is shown in the way the Blue Door works. Before David Ramirez took the stage March 9, Johnson asked the crowd to silence their phones and requested that they go outside if they wished to talk to their neighbor. The at-mosphere though is extremely laid back with a non-smoking, BYOB policy (beer or wine only), and as long as the music isn’t disturbed, people can fully enjoy

dR. TRu luv


The spring is approaching and every-thing is starting to bloom, including ro-mance. This is the time of year for new beginnings. But what about your rela-tionship? Is it focused on you, your part-ner, or the both of you? When the spring starts, it is easy for us to get focused on our own individual interests and goals, such as: fitness, money, vacations, house plans, gardening, or whatever may spark your interest. But what often gets left out and ignored are our relationships. We almost tend to forget they are there because of the rushing and other inter-ests. I’m not talking about making time to think about your partner or what you can do personally for the relationship, but I’m talking about thinking about the “Us” in your relationship.

In marriage, it is often taught that the couple is no longer two individuals but rather one flesh. When true love is pres-ent in a relationship, individuality is no longer an option, it’s “all for one, and one for all!” I’m not saying that personal inter-

ests are a bad thing; of course they aren’t, but I’m saying that when it comes to your relationship, stop looking at it as an indi-vidual effort and start looking at it as a whole. You and your partner are one be-ing. So when it comes to loving each other, love your spouse as you would love your body. We would all do anything to save or benefit ourselves; therefore, we should be willing to do anything to save or benefit our marriages. The two become ONE.

Now this can also be useful this spring as everyone is looking for new beginnings. If we have the mindset that our relation-ship is one single unit, then we can start making future plans and making special interests that the “one flesh” enjoys. This means start thinking, planning, and act-ing like a single unit this year. You will find that there will be less arguments, disagreements, fights, and even confusion in your relationship, because “HEY,” who disagrees with themselves? The point is: make you relationship “All for One and All for Love!”

All for onE And All for lovE.

by: MiChAEl CroSS

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Prior to 1970, it was perfectly legal in the United States to spew poisonous gas into the air and dump toxic waste into any body of water without recrimination. There was no EPA. There were no Clean Air and Clean Water Acts. After wit-nessing an enormous, brutal oil spill in California during 1969, then Wisconsin Senator Gaylord Nelson knew that a na-tionwide grass roots effort was needed to curb the destruction of natural resourc-es we all require for survival. As the late environmental activist Judy Bonds said, “There are no jobs on a dead planet.”

Nelson modeled his campaign on anti-Vietnam protests commonly called ‘teach-ins’ where people gathered in groups large and small to exchange information and educate themselves about the issue. Earth Day celebrations have mobilized and inspired environ-mentalists all over the country. “It orga-nized itself,” Nelson has often said of the movement. It also lead to the creation of the EPA and the passage of the Clean Air, Clean Water, and Endangered Species Acts. Earth Day went global in 1990, with

over 140 countries participating. In 1995, Gaylord Nelson received the highest ci-vilian honor in the country, the Presiden-tial Medal of Freedom. To combat climate change deniers and the deep pockets of the oil lobby, Earth Day 2010 came with a strong push for clean energy.

This year in Oklahoma City on April 21st, thousands of 4th and 5th graders will attend ScienceFest at the Oklahoma City Zoo. Through interactive exhib-its and animal feedings, the students will gain a hands-on understanding of how we can all help to conserve our re-sources. On the same day the town of Ada hosts a K-12 Earth Day Recycled Art Contest. All artwork must be made of eighty percent recycled material and will be held at the portico of the Hallie Brown Ford Fine Arts Center. Call 580-421-8915 for more information.

The Earth Day Birthday Sustainable Living Expo will be held at 1203 Sherwood Lane (formerly First Church of Christ Sci-entist) on Saturday, April 16th, brought to

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and join for just $51.75. Their great net-work is staffed by volunteers, and deliv-ery is available to the disabled within the city limits of Edmond, Moore, Nor-man, and Tulsa. Join the local chapter of The Sierra Club (234-5522) and get in on re-skilling classes where you can learn to prune fruit trees or make a solar oven.

Every day can be Earth Day. Recycle. Use green cleaning products. Walk. Ride a bike. Buy local food to take a bite out of pollutive transport. Plant a tree. Learn about composting and give it a try. Buy energy saving appliances like those of-fered by Energy Star. Buy items that are sold in less packaging. Contact your power provider and investigate how much of the energy used in your home is from renewable resources. Enjoy a candlelight meal you’ve made without using electricity. Camp out in your back-yard one night with your kids.


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you by Planet Nichols Hills. Learn to live green at the days many events. A panel discussion on walking and biking trails will be held from 10:00 -11:30 am. Find out how your favorite restaurants find local food vendors at the “Go Local, Go Slow” meeting. Attend the Green Build-ing & Construction Meeting later in the day to ask local homeowners and build-ers how they did it. Other events include a Green Car Show and Green Home Tour. There will also be a Children’s Fun Run Saturday morning. Visit planetnichol-shill.org for more information.

The Household Hazardous Waste Col-lection Facility at SW 15th and Portland is open Tuesday through Friday from 9:30 am -6:00 pm and Saturday from 8:30 am -11:30 am. Call 682-7038 to find out what they will and won’t take. Bring your wa-ter bill for proof of residency. Call up the Oklahoma Food Cooperative at 605-8088

RemingTon PaRk


When a business claims to have un-dergone renovations, the typical as-sumption is that you can expect to find a fresh coat of paint and possibly a floor touch-up. This was my attitude as I walked into Remington Park, and I was completely shocked to see what has re-cently been accomplished. Prior to Glob-al Gaming Solutions’s purchase in Janu-ary of 2010, the facility was beautiful, but after the purchase and renovations, the facilities are absolutely stunning. The new atmosphere demands recog-nition as an elegant and superior class entertainment beacon. In addition to the aesthetic transformation, Remington Park has added new options to their al-ready versatile entertainment selection.

The first thing you will notice the next time you visit the track and casino is the four-and-a-half story Super Screen cen-tered in the track and viewable from ev-ery direction. Forget the binoculars; now the photo finish is available in high defi-nition with instant replays. When live racing is not taking place, popular sport-ing events, such as basketball, football, golf and UFC, will be playing for your enjoyment.

If the gigantic view is not enough to lure all sports fans, the newly added

Henry Hudson’s might be the tempting factor. The infamous restaurant and bar is located on the patio, with comfortable seating indoors and outdoors close to the track.

Remington Park has also expanded its entertainment selection beyond the al-ready versatile list with its newest inter-nal evolution. During the month of April, Remington Park will introduce XCESS, a premier nightclub exclusively open on

bEyond rEnovAtionS... wAy bEyond.

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Thursday nights. The doors open at nine, and early attendance will be advised for this exciting and unique club.

As if all the new additions were not enough to strike your curiosity, Reming-ton has also developed some of the pre-existing programs and amusement op-tions. The Lucky Circle will be renamed to Club Remington on April 25th, and it will include more perks for the members than ever before. Live bands are now scheduled Wednesday, Thursday, Fri-day and Saturday evenings on the Wild Rush Stage. For those strictly interested in the horse races, you will be pleased to discover all of the new HD televisions throughout the whole building.

Remington Park has advanced itself


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to be notably upscale, and to truly have something to offer for everyone. Pack-ages are available for private parties in the lush banquet rooms or in the lav-ish suites. Cost varies on the number of people in attendance, but when limou-sine service to and from the facilities are added, the price is hardly a factor.

Remington Park raised the bar with their mere claim of renovations. The entire facility hastransformed into an amusement focal point with nearly ev-erything someone could desire being in one location. In the heart of Oklahoma City’s Adventure District, you really only need to make one stop for a large casino, beautiful horse track, fine dining, up-scale night club, and live music.

lucky dayS


Oklahoma casinos have come a long way since Remington Park brought horse racing to our state in the 1980’s. There are many gambling houses to choose from. Every establishment furnishes a frequent player card with special of-fers and point reward systems. The pro-ceeds fund education and benefit Indian tribes, so try your hand at local gaming.

RIVERWIND HOTEL & CASINOI-35 and Highway 9, Norman405-322-6000

The Riverwind is only about thirty minutes from Oklahoma City. Owned and operated by the Chickasaw Nation, its poker rooms remain open 24 hours. The High Limits room at Riverwind is spacious. The casino has several roomy bars, the well-stocked and reasonable Willows Buffet, and sports the best valet parking I’ve come across. Home to one of the most popular local concert venues, the casino has recently revamped its al-ready stellar music arena. Off Track Bet-ting is also available here and a hotel is

adjacent with over one hundred rooms.

LUCKY STAR7777 N. Highway 81, Concho405-262-7612

A smaller, cozier casino, the Lucky Star holds monthly Texas Hold ‘Em tourna-ments and Black Jack tournaments ev-ery Sunday. The Rez restaurant is roomy, serves especially good steak dinners, and has a huge bar lined with video poker machines. The musical entertainment is more intimate here. The best place in Oklahoma to watch a fight is Lucky Star. They have a state-of-the-art boxing facil-ity here without a bad seat in the house. There is a sister Cheyenne Arapaho ca-sino in Clinton of about the same size. Each location houses close to one thou-sand games. Drawings in the past have included loot like boats and cars.

REMINGTON PARK 1 Remington Place, Oklahoma City405-424-1000

Don’t miss American Quarter Horse &

A gliMpSE At thE MAny oklAhoMA CASinoS

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Mixed Breed Season, March 4th to May 30th. Clubhouse reserved seating is free. Silk’s restaurant is found on the club-house level along with Remi’s Buffet. The buffet here is themed, changing daily from Asian cuisine to seafood to steak-house and the like. This “racino” was the first place Okies could gamble when it opened back in 1988. It has grown to in-clude a casino, arcade, and park area. Lo-cated just off Martin Luther King Blvd., Remington Park is ranked as one of the best racetracks in the country. There are four lush new meeting rooms for rent at Remington Park equipped with flat screen TVs, projectors, and sound sys-tems. Don’t know how to bet the ponies? Go to remingtonpark.com for a concise guide to gaming and horse terms, as well as information on how to bet. A quinella, for instance, means you win if either of the two horses you pick wins and the other comes in second.

FIRE LAKE GRAND CASINO777 Grand Casino Blvd., Shawnee405-964-7263

Sporting the best architecture by far, Fire Lake looks like a private manse. Acoustic music is performed throughout the week near the elegant and romantic Ember’s Steakhouse, which is worth the trip in its own right. Mixed Martial Arts Cage Fighting is featured here as well. This year Fire Lake will bring some of the best nationally renowned comedians to its stage: Lisa Lampanelli, Rob Schneider, and Rodney Carrington will all be per-forming in Shawnee in the months to come. All of the games at this casino are Class Three, meaning that the Citizen Potawatomi Nation sends six percent of its total revenue back into education funding for our state.

THUNDERBIRD CASINO15700 E. State Highway 9, Norman405-360-9270

Thunderbird is a small, quaint casino that has been around for quite some time. A favorite with seniors, the bingo here is fabulous fun. There are eight game tables, about five hundred ma-chines, and you can enjoy live music

on the weekends. Thunderbird closes at 2am Sunday through Thursday, but is open 24 hours on Friday and Saturday. There is no non-smoking area in this establishment. Breakfast, lunch, and dinner are always available at the Thun-derbird Grill and the casino has a full service bar.

WINSTARExit 1, I-35, Thackerville405-276-4229

Oklahoma’s largest casino is at the Texas border, about seventy-five miles north of Dallas. Winstar houses nine res-taurants, including a Toby Keith’s I Love This Bar franchise. There is a large, luxu-rious hotel within comfortable and safe walking distance of the casino as well as an RV park on the grounds. The concert arena is breathtaking. Along with close to six thousand machines and over a hundred table games, Winstar boasts an 18-hole golf course designed by D. A. Weibring.



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WAC VCI to fInAnCe ends month’s end.

exCludes dIesel.

2011 GtI1.9% fInAnCInG

2011 VW JettA 2.9% fInAnCInG

2011 VW CC0% fInAnCInG das Auto.

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The Oklahoma City Festival of the Arts is coming to Downtown Oklahoma City once again this April, 2011. If you are an artist, are interested in art, or if you are simply looking for a way to kill time in the afternoon before heading to Harkins or Citywalk for the evening, the Oklahoma City Festival of the Arts is the place to be.

This festival is huge, stretching from Walker to Robinson, and Reno to Sheridan, and has something for every age, genre, gender, and style. However, it has always been, and will be this year, a great place for kids and teens. Visual art, performing art, and even culinary art are just a few of the attractions, and don’t be surprised if you have to plan a second visit in order to see everything.

Visual artists from around the country have been chosen to display and sell their artwork at the festival. Oils, acrylic, two-di-mensional, three-dimensional, you name it and it will be available to see. Don’t ex-pect to empty your wallets either. All of the artwork is quite affordable – under $60! Several of the artists even make original jewelry, making the Festival of the Arts a perfect second-date location.

Let’s face it; we all get tired of watching Iron Chef and Top Chef and not being able

to actually eat that delicious food! Thank-fully, the culinary arts area of the festival is known for its mouthwatering choices. They have everything from yummy ap-petizers to tide you over until dinner, to desserts. So after stuffing yourself at Zio’s or Abuelo’s, you can walk it all off at the festival and enjoy a dessert. Plus, a lot of the proceeds from the culinary arts area go right back into the arts.

There are four stages for the performing arts section of the festival: the Café stage, the Water stage – located near the Myriad Botanical Gardens, the Deck stage, and the Children’s stage. There are a variety of per-formances that take place during the festi-val, including concerts.

Probably the most exciting and benefi-cial area of the arts festival is the youth activities section. What better way is there to introduce a young child to the world of art than to take them to an exciting fair where they can actually participate in art activities?

The creation station brings children to-gether, allowing them all to work on one huge masterpiece. Each child contributes in their unique way, and you can bring

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your child back later that day to see how the piece has transformed since they add-ed their own touch.

The Arts Council of Oklahoma City has really taken their Arts After-School and Teen Advisory Council programs to the next level, and has allowed children and teens from the area to showcase their tal-ents and artwork at the Festival of the Arts in the Community Arts Showcase. This particular tent is located near the Myriad Botanical Gardens. You will surely be sur-prised by the amazing artistic talent in Oklahoma City’s youth.

If your child wants to get involved in some real activities at the festival, then bring them by the Children’s Art Field. Here, children can actually create their own pieces of art – for a small, $2 fee – and take something home with them. The options are things like wearable art, rain-bow etchings, and texture art. Not only do children have an opportunity to learn, but they get a souvenir, something they’ve cre-ated, to display at home.

If you want more of an educational ex-perience for your young one, then stop by the Artful Experience section of the fes-tival. Here, you and your child can watch artists work live, right in front of you, and you can learn processes behind certain types of art. This year, the artists are focus-ing on wood carving, watercolor, ceramics, and others forms. This is a fun experience for people of all ages, and the artists are happy to answer questions you may have.

For those parents who have little Van

Gogh’s for children, the festival is actu-ally allowing children to sell their pieces. This area is for children 12 and under, and granted, the maximum sell price is $5, but what better way to bring a child into the world of art than to allow them to create and sell their own pieces?

The Pottery Place and face painting are great spots to hit if you aren’t necessarily the artsy type. The pottery section allows children and adults to paint their own pre-made pottery, and who doesn’t like face-painting?

This year, the Oklahoma City Arts Festi-val is running Festival Idol, and it is exactly what you think, except it is focused to-ward younger kids. Just like American Idol, children from Kindergarten to 12th grade can show off their musical talents to the judges and audience. The performances can be singing, instrumental, or dancing, and the judges will narrow down the con-testants until they award the Festival Idol Grand Champion. You have to apply for this though, so if your little starlet wants to compete, get in the entry form soon!

The Festival of the Arts gets better ev-ery year, so we know to expect great things this April. This is the perfect opportunity to get out with the family or someone spe-cial and enjoy the new spring weather. It doesn’t cost you anything to walk through the tent areas, and it is a perfect way to start a fun-filled day downtown.

The festival is running 11am to 9pm Tuesday through Saturday, and 11am to 6pm on Sunday.

www.quailcreekbank.com12201 North May Ave

405.755.1000Member FDIC

in memoRy of...


Wyatt and Dalton Ables were twin five-year-old boys, full of inspiration and wonder. They looked at each new day as a day of adventure and time with some-one they loved and appreciated. Their mother, Brandy Ables, has been a friend of mine since middle school, and she is one of the most loving mothers that I have known. She has helped me and many others in times of need. For those of you that have not been following the news, her two boys were taken from her. Brandy was in the process of getting a di-vorce from David Ables after years of ar-guments, differences and some abuse as well. They were both struggling to come to terms with things that divorce brings, and from what I know, Brandy was not asking for much. She wanted to get back on her feet and learn to live the life of an independent woman and mother who could be strong for her twin boys. Brandy had gotten a place of her own, secured a good job, and was working to provide a future for these two beautiful children. A few days ago, the unexpect-ed happened…

On March 5, 2011, David had custody of the two boys in Foster, Oklahoma and

for whatever reason, he made an aw-ful and terrible decision. David called Brandy and left her a message telling her how he felt about the divorce and to check his facebook, where he left a mes-sage that was already received far too late. He decided to take the lives of the two boys, with the assumption that he would be able to travel with them both to heaven. On that day, Wyatt and Dal-ton Ables lost their lives. Their future and the lives of many were heartbroken. Their mother, Brandy Ables, is left to deal with the pain and memory. In time she may share more of her story to help others, but this is her story now and she needs time to grieve and heal. So does

wyAtt And dAlton AblES

by: bryAn CruMppHotograpHy by: lAyniE hAnkinS, friEndS & fAMily

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her family. Everyone has questions and wants answers, but we all need to be patient—friends, family, the media. Re-member, these are real people affected by this. How would you feel if it hap-pened to you? What would you do?

Brandy is a sincere, wonderful, and loving person. She has done much for her community and has been a nurse here in Oklahoma. This is something that no one really knows how to deal with. She has not been able to work during all of this, and we want to make sure and look out for her in this time of need. Please share your strength, love, and support. Let us all treat each other with kindness and learn to appreciate one another more and work to improve our communication and work to resolve any issues everyday and every moment that we can.

The boys, Wyatt and Dalton Ables, are heroes. They should not have had to leave the world in this way, but they did. Both sides of the family are grieving. No one knows how to deal with something like this. What is done is done. Anger only begets anger and hate only begets hate. We need to look at this with com-passion towards the families. They are

the ones still with us, just as the spirit of the boys shall live on. It is my hope that people can learn from this and remem-ber daily to be grateful for their loved ones and for what they have in life.

The boys need to be remembered for their spirit and light. They brought so much joy to so many people as was re-flected in the numerous people who attended their funeral, people coming from all parts of Oklahoma. The teach-ers from the boys’ school (Kickapoo Headstart), family from Texas, people from all over. More especially, the moth-er Brandy Ables. In her work, she has taken care of people everyday as a nurse. She has helped me motivate students at local schools about inspiration, goal setting and education. Everyone is af-fected by this. We can make the memory something good. People can learn from this and pay more attention to warning signs and remember just to give that hug when you feel it. Give the smile. Have an attitude of gratitude for those in your life. We never know when change may knock on our door. But, change is the one thing we can expect to eventu-ally show up. Life would not be so sweet if it were not for the bittersweet. We have seasons and we have ups and downs. But in every path and journey, we can learn, and the more paths we take, the more we can learn. But we have to be willing to see, listen and hear. What can we learn from this? I think we can learn a great deal, and everyone affected by this will learn something different about themselves and about life. For those who still have their children, do not take them for grant-ed. Remember they are children; they are innocent. They all need guidance, consid-eration, love, and compassion.

I did not know the boys as well as oth-ers, but they had their impact on us all. They always brought a smile or chal-lenged a new way of thinking. Twins, a force greater than some of us perhaps know. When two people get together with an idea or a thought, big things can happen. At the very least, they get dou-

in memoRy of...


others may learn and not have to repeat the same.

We have created a memorial page for the boys here:The Wyatt and Dalton Ables Memorial on Kaizen Dreams.com

http://kaizendreams.com/2011/03/261/

The Wyatt and Dalton Ables Tragedy fund is setup through MIDFIRST Bank and if you wish to make a donation directly please contact Midfirst Banks in Oklaho-ma at 1-888-643-3477 and let them know .

Thank you for your support and never forget this. Don’t let it happen to you, someone you love or anyone else for that matter. Take a stand now!!!

Sincerely,Bryan CrumpExecutive Director of Kaizen Dreams

P.S. No one should be forgotten. Every life is important. Some lives are exam-ples and others are warnings. They all help us to become better in some way should we pay attention to the stories and not make the same mistakes or to see wonder, beauty, and light where we may have forgotten to open our eyes.


by: bryAn CruMppHotograpHy by: lAyniE hAnkinS, friEndS & fAMily

ThebigPicTuRe


ble done. It is time for us to pay it forward and to share the inspiration the boys gave us all in life. Live life to love life. Live it everyday. Find something to appreciate. Don’t drink, eat, or sleep it away. We can explore so much if we remember the eyes and mind of a child. To them everything has potential. We should not forget that.

It takes a village to raise a child, not just the parents. The media, school, parents and the world all affect the outcomes, learning, and development of every single child in this world.

WE ARE ALL RESPONSIBLE FOR OUR INFLUENCE.

We need to take a stand and learn how we can improve and look out for one an-other if we are to grow and improve as a society and a people. No one is perfect; we need others to correct us from time to time. Not in judgment or accusation, but with compassion and understanding. If we are attacked, we put up walls and barriers and often attack in return. But that same attitude and barrier prevents us from hearing, seeing, and listening. So our methods of communication are very important. Do not insult, attack, deceive, or abuse to get results. Sincerity is impor-tant and crucial. We need to improve our communication with each other and the world. It starts with our own personal at-titudes, feelings and responsibilities. If we can learn to discipline ourselves and im-prove on our responsibilities, truth, com-passion, and communication with our-selves, we can achieve a great deal more than we can with denial, attacks, abuse and low self-esteem. We need to work on goals for ourselves, each other, and the community. Alone we can achieve many things, but together we can achieve a great deal more. We need to take action. No longer can or should we wait for the future to come, for improvement to come. We all have input and influence on what happens. It is time to take action and stand up for each other. At the very least, share your stories and mistakes so that

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In honor of the month of April being Green Awareness Month, we wanted to feature a business that goes above and beyond in their efforts of maintain-ing an eco-friendly environment. Marc Heitz Chevrolet, located in Norman, OK, is concerned about more than just selling cars. The company puts forth its best effort to reduce the amount of energy, water, and paper used on a daily basis. They have a wind turbine that is used to power the signage. They use their own well and water cistern in order to avoid having to use treated water from Norman for irrigating the landscaping. A combina-tion of 800 trees and shrubs were planted to provide not only beautiful scenery but also rejuvenate the earth. They also intentionally grow monkey grass rather than Bermu-da to eliminate the necessity of lawn-mowers. The Marc Heitz Chevrolet complex was built using recycled ma-terials such as con-crete, steel and glass. In fact, the glass used as windows is insulated and therefore reduc-es the amount of energy used to heat the complex. The light harvest-ing system used inside is state-of-the-art and greatly reduces electric-ity used for interior light-ing, and 40% less lighting is used outside, decreasing light pollution.

The family at Mark Heitz cares

about your family, pets, cars and envi-

ronment and makes these “green” de-cisions with the values of its custom-ers in mind. The quality of life outside of Mark Heitz affects not only its cus-tomers, but its employees as well. They strive to be a thoughtful and caring environment that values nature’s gifts and hope that by taking care of them now, they will continue to provide for us all.

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maRc heiTz...

ThebigPicTuRe

ChEvrolEt: An ECo- friEndly CoMpAny in A vEry grEEn world

Photography by clifton Roberts, Styling by kelsey Self, Hair by Tiffany dawson of dk Salon, Make Up by leah francis of dk Salon, and Model kendall harris.

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Dress by ark and co., lucca. Shoes by Seychelles, Shoe gypsy. Hat is vintage, Retropolitan. Gloves are vintage, gypsy Rose. Bracelets, isabella.

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Shirt by kid dangerous grime couture, Royce clothing. Pants by lush, lucca. Shoes by dolce vita, Shoe gypsy. Teal Necklace, lucca. Green Necklace and Bracelets, Retropolitan.

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Dress by Judith march, isabella. Shoes by michael kors, Pink Sugar. Earrings, lucca.

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35

Jumpsuit by lucca couture, Retropoltian. Belt, Retropolitan. Shoes by nicole, Pink Sugar. Earring by mayhem.

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Dress by Solemio. Shoes by minnetonka, both available at lucca. Necklace, brace-let and ring from Retropolitan.

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Shirt by miss me, lucca. Shorts by free People, isabella. Shoes by boutique 9, Shoe gypsy. Necklace, lucca.

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by: JohnAthAn kAynE


So6ixfaShionSo6ixaPRil2011

JohnaThan kayne

faShion

it’S All About bold

Spring is here and we can certainly be-lieve it with the 80-degree weather grac-ing our fair city. You can bet that we’re going to take advantage of all this sun-shine to shop for some new spring items. So for this issue, I’ve put together a ca-sual look that experiments with the sea-son’s newest trends. Happy shopping!

Confirmed by the recent ladies run-ways, this forecast of the must-have col-ors for Spring 2012 promises a beautiful season to come. Hands down the color of the season is orange. An interesting fact is that orange is the color of hunger. I learned this when I became a spokes-person for the Regional Food Bank of Oklahoma. Anyway, orange was featured on the runways of everyone from Tory Burch to Proenza Schouler.

Clear, warm brights of poppy, and ge-ranium through to canary are countered by refreshingly cool tiffany blue and hyacinth. Honey and sandstone offer a neutral break from the color festivi-ties of Spring/Summer 2012. Orange is a bold color, so you might be tempted with pair it with neutrals. But this season is

all about bold color. So I suggest going for broke with a vibrant cobalt or purple top. Color blocking is a perfect way to


J. kayne



by: JohnAthAn kAynE

faShion

So6ixfaShion So6ixaPRil2010

express your own personal style and con-fidence.

If all that color feels a little overwhelm-ing after all those winter blahs, temper your look a bit with a denim jacket. It’s a classic topper that also happens to be huge this season, as denim sprouts up ev-erywhere from skirts to vests to tops. This works for men as well as women. Men may also want to pair these bright bold colors with a camel or khaki blazer or pants.

The ‘70s are back in a big way this spring, especially in the form of high-waisted, wide leg and belled jeans. Not saying you have to throw out those tight skinny jeans, just add this silhouette to your jeans collection. Retro platforms are a great investment piece perfect for that new jean shape as well as full shaped skirts. Driven by the strong 70’s sentiment, this traditional bohemian expression is realized with eclectic hippie mixes of print and pattern. Paisleys, botanical flow-ers, and ethnic border prints play against gauze, silk, crochet, and rich embellish-ment. Keep in mind that none of these trends are gender specific, so men and women alike have more options than ever.

Whether you are sipping a Margarita on the patio of Iguana or attending a spring wedding, keep these exciting trends in mind. Try to experiment with new colors and fabrics during this rollercoaster of weather Oklahoma has been having lately. Speaking of crazy weather, please remem-ber our friends in Japan. Everyone can help by donating blood or money through www.redcross.org.

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April 2011bEAuty & hEAlth

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April – a month of nature’s beauty coming into bloom and all the pleasant-ries of spring. In fashion and beauty this season, glamour blossoms on the run-ways with looks inspired by and infused with exquisite shades and elements only found in nature. The runway mod-els are featuring translucent, luminous skin and subtle, sophisticated washes of color on their eyes and lips. By enhanc-ing what is naturally beautiful through both subtly and understatement, a soft and glamorous look is created.

Muted, monochromatic hues are bal-anced harmoniously with eclectic pops of color and texture to create a stunning, new, natural beauty.

Natural color gives way to our desire for glamour. Harmonious hues found in nature blend together seamlessly. Here are some specific tips using Sooo Lilly makeup to achieve this look:

Beginning with your eyes, create a light covering of sandstone over entire eyelid. Next apply topaz on the outer corner of your eye and bring it into the crease. Then line your eyes with chocolate mousse gel eyeliner. Your eyes will dazzle.

For face color, contour your cheek-

bones with adobe matte mineral blush, and apply Antigua to highlight the cen-ter of your face.

Top off the look with great subtle and pretty lips. Try the new lip color, Pink Caramel.

Color comes alive in shades of violets, pinks, and plums. Gradations of vibrant hues pop against a shimmering back-drop. Here are some specific tips using Sooo Lilly makeup to achieve this look:

Starting with your eyes, apply Rock Crystal to the outer corner of your eye and blend with Rose Champagne. Then line your eye with blackout gel eyeliner.

For face color, use the new creme blush and apply it to your cheekbones. Then highlight with Seychelles Mineral Radiance Powder.

And for the lips, apply a good cover-age of Micro Princess and top with Sugar Coated to add a little shine.

Enjoy the beautiful hues of spring-time, and radiate with natural beauty!

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For an appointment, call 405-306-2060 or 405-755-0356.

for Spring

by: lilly StonEowner: Sooo lilly CoSMEtiCS

healTh&beauTy

So6ixhealTh&beauTy So6ixaPRil2011

43

Lake season is just around the corner, ladies. Are you ready to put that swim-suit on yet? Ready to rock those short shorts? Time to start thinking about it. This month I’d like to dispel some com-mon myths about women and weight training and also share some tips on adding this potent stimulus into your workout regimen – if you haven’t already.

Myth #1 – I don’t lift weights because I’m afraid of getting “bulky”.

The hormone most responsible for muscle size and growth is testosterone. Both women and men have some level of this hormone circulating through their body. The kicker is, women have been shown to have 10 - 20 times lower resting testosterone levels than men. What does this mean? It means, ladies, that you may gain a little muscle size after starting a weight training program, but good luck getting any more than that. Weight training helps increase lean body mass, which in turn helps reduce body fat.

Myth #2 - Women should train differently than men (hence, little to no weights).

A lot of women are afraid of lifting weights because they do not want to hurt themselves. This is a very valid con-cern, and not just women but men too, should take care to learn how to prop-erly lift weights to avoid injury. Most in-juries from weight training stem from two things: improper lifting technique and the lack of gradual progression in weight. Going too heavy too soon is a recipe for disaster; so is using poor tech-nique. No evidence suggests that this is more likely to happen to women than men. All weight training participants should follow a program that allows for gradual increases in intensity and load. Myth #3 - Women should stay away from high-intensity or high-load training.

We hear this one all the time: women should use light weights and go for more reps. Again, you don’t want to get all bulky, so don’t go heavy or super hard.

The trouble with this line of thinking is that these light training loads can be substantially below what is necessary to drive adaptations. Women actually need to train at volumes and intensities that are high enough to drive the favor-able adaptations in bone, cartilage, liga-ments, and tendons that weight training can provide.

So ladies, if you do not include weight training as part of your current program, consider the following benefits:

· Increased bone density provided by weight training reduces the risk of osteoporosis.

· Stronger connective tissues increase joint stability and help prevent injury.

· Increased functional strength for sports and/or daily activities.

· More lean body mass leads to less body fat.

· Higher metabolic rate due to increase in muscle.

· Improved self esteem and confidence.

If you make the decision to add weight training into your workout program, make sure to consult with a certified per-sonal trainer or strength and condition-ing specialist. They can design a plan for you that keeps you safe and continues to give you the results you desire.

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For those who’ve tried it, the hCG Diet is nothing short of “revolutionary.” The hCG Diet just may be the safest way to lose a large amount of weight in a very short period of time. Forty pounds in 40 days is not only possible, but typical.

WHAT IS HCG?hCG stands for human Chorionic Go-

nadotropin, a hormone usually associ-ated with pregnancy. During pregnancy, the secretion of hCG serves to thicken the uterine walls enabling it to support the fetus as it grows. Dr. A.T.W. Sime-ones identified the possible role of hCG in weight loss, when he observed starv-ing pregnant women in third world coun-tries routinely giving birth to normal birth-weight babies. He reasoned that a factor in pregnancy, namely hCG, was re-sponsible for seeking out nutrients, even when scarce, and directing them to the fetus for its survival. He then surmised that if hCG could direct the transporta-tion of nutrients in a starving pregnant woman, it could also be used to channel fat in a middle age, obese male or female for elimination. Studies of populations of overweight people confirmed this phenomenon.

HCG works in weight loss in 3 ways.First, hCG has a “side-effect” property

by: dr. hArvEy JEnkinSowner: body trEndS


So6ixhealTh&beauTySo6ixaPRil2011

The hcg dieT:

healTh&beauTy

thE ‘Shot’ hEArd round your wAiStlinE

of appetite suppression. No one knows why this hormone is endowed with this property, but it makes a person tolerant to a low-calorie diet. Second, hCG targets the removal of not just any fat, but the fat common to the storage pattern we see in middle age (adults over 25). For men, this pattern is the “tire” around the midsection. For women, this is the lower abdominal area buttocks and thighs. Third, hCG cause the induction of a slight amount of testosterone, not enough to make one grow a moustache or body hair, but enough to protect your muscles from being broken down while on the Low-Calorie diet that is followed.

It’s Not the HCG injections that Lose the Weight.

It’s the 500 Calorie-per-day diet that is responsible for the weight loss. hCG just controls how the weight is lost, more fat loss without muscle loss. hCG also con-vinces the body that it is not starving, such that when the diet is over, there is no aggressive conversion of regular food to storage fat. In regular Fad diets, the weight loss is attributable to large loss of muscle, which is simply easier to break-down during when the body “thinks” it


The hcg dieT:


ing all forms. However, many agree that the shots are the most reliable form to produce weight loss. Many also agree that the forms taken orally may be di-gested, like most protein substances, be-fore they can enter the body and have a meaningful biological effect. Ordering hCG online is not legal without a pre-scription, and may present some hidden dangers and should be avoided.

No matter which weight-loss method you choose, always consult your phy-sician for advice. Let the “revolution” around your waistline begin!

Dr. Harvey Jenkins is a Harvard-trained Orthopedist & Spine specialist, practicing in South Oklahoma City. He is a Wellness Blogger and is also Own-er/Medical Director of BodyTrends, the ElectroSpa in OKC. For more info or questions contact Dr. Jenkins at [email protected]


by: dr. hArvEy JEnkinSowner: body trEndS

healTh&beauTy

So6ixhealTh&beauTy So6ixaPRil2011

is starving. Without muscle loss, regain-ing weight after the diet is over is harder than with a diet not directed by hCG.

Diet ProtocolMost hCG protocols involves daily in-

jections, 4 to 7 injections per week. Don’t worry. The needles are very small. A 500-calorie diet consisting of high-pro-tein source (chicken, beef, seafood), any of a variety of vegetables, but minimal starch or simple sugar contribution. The diet and injections continue for a period of 4 or 6 weeks, depending on how much weight-loss is desired. Upon completion of the diet, a gradual transition to more normal diet and calorie levels takes place, with emphasis on a healthy life-style change to maintain the weight loss.

HCG INJECTIONS VS DROPShCG comes in a variety of forms in-

cluding injectable form and sublingual forms. People have been successful us-

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April 7kenworth @ vZd’s

April 8the Electric okie test: grateful dead tribute @ vZd’s

oklahoma City thunder vs. denver nuggets7:00 p.M. oklahoma City arena

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49

With the warmer weather headed our way, Oklahomans are desperate to get out of the house and into the outdoor ac-tivities. The perfect activity for the young and old, male and female, has always been golf. However sometimes it can be daunting when considering a place to either visit once, or become a member of. Fortunately, we’ve taken a handful of the best courses in Oklahoma, based on aesthetic appeal and which ones provide the best play for a variety of skill levels and ages:

#1: If you feel taking the short drive out to Blanchard, the Winter Creek Golf Club is work the trip. Sitting on a 545-acre piece of beautiful land, the Winter Creek Golf Club tops the list of professional and recreational golfers around the area. Does the name Rocky Roquemore ring a bell? If you’re a golf fanatic, then you know that he is a very renowned golf course architect, and he just happened to design the course at Winter Creek. The elegant clubhouse features a full restaurant and bar, and provides a great place for socializing.

Phone Number: 405-224-7588 website: www.wintercreekgolf.com

#2: The WinStar Golf Course has a pres-tigious, resort-style setting and is locat-ed in Thackerville, Oklahoma. It doesn’t sound like much, but the golf course is absolutely beautiful, and is ranked right up there with the more well-known golf courses in Oklahoma. The difference about this particular course is that it

provides a fun environment for golfers of all skill levels, while not diminishing the professional appeal. Plus, the Win-Star World Casino is just located half a mile away, so you can have a whole day – and evening – of fun.

Phone Number: 1-866-466-1842 website: www.winstargolfcourse.com

#3: The Territory Golf Course may not seem like much at first glance. I know what you’re thinking…Duncan, Oklaho-ma? But one thing that Southern Oklaho-ma has is land, land, and more land. This championship golf course is huge, and provides all the sand traps and fairways of a professional course. This place is per-fect for multi-level play, and is only about an hour and a half from Oklahoma City.

Phone Number: 580-475-0075 website: http://www.territorygolf.com

#4: The Jimmy Austin OU Golf Course is absolutely the best place for college stu-dents. This 72-par course is nestled right on campus, and appeals to a younger audience without losing its class and professional charm. Even if you aren’t



So6ixSPoRTSSo6ixaPRil2011

geT youR Swing on

SPoRTS

A look At SoME of oklAhoMA’S golf CourSES


51

a Sooner, the golf course has that nice, campus-esque feel to it, and it’s so close to the metro. You just might want to town down your orange a bit if you go…

Phone Number: 405-325-6716 website: www.ougolfclub.com

#5: South Lakes Golf Course is located in Jenks, Oklahoma – near Tulsa. It’s quite a drive from the metro, but great for the college students or group of friends who want to take a trip to our sister-metro. The scenery alone is worth the drive. It has so many huge trees—more than I’ve seen yet—and for Oklahoma, that’s say-ing a lot!

Phone Numbers: 918-746-3760 website: www.southlakesgolf.com

#6: If you’re looking for something with more of a residential feel, Emerald Falls Golf Course would be a good match for

you. This prestigious golf course is lo-cated outside of the busy, noisy down-town Tulsa, and is definitely one of the nicer, fancier courses in Oklahoma. This is a great place to meet with out-of-state business clients, or an elegant location to have a high-class wedding.

Phone Numbers:Marketing and Lot Sales: 918-266-2600Golf Club Pro Shop: 918-806-6563Event Planning: 918-266-2600Website: www.emeraldfalls.com



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Ping G15 - $300An external weight pad is centrally lo-cated in the rear sole to lower the CG and help players hit the ball higher with lower spin. The shaft’s CG has been placed closer to the grip end of the club to help players swing a slightly heavier head just as fast as a lighter one for more power transfer to the ball.

cobra S3 - $300After studying the impact of thousands of golfers, Cobra designed an elliptical sweet spot on its face from low heel to high toe to improve ball speed on off-center hits in those areas. The club has a three-way adjustable hosel that, start-ing from the neutral position, rotates the face 1.5 degrees closed to 1.5 degrees open. A non-adjustable offset model (S3 Max) is available.

Nike SQ MachSpeed Black round - $300Nike’s aerodynamics research led to shape changes: A tapered heel section and a diffuser pattern on the sole aim to reduce drag. The club’s total weight is less than 300 grams thanks in part to a 50-gram Mitsubishi Rayon Fubuki shaft. The purpose of the lighter weight is to help players increase clubhead speed. The head also has an eight-way adjust-able hosel.

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callaway Diablo octane - $200Golfers have two choices: The deep cen-ter of gravity (CG) of the wide-bodied Di-ablo Octane helps launch the ball high. The more forward CG of the smaller Tour model delivers a lower trajectory. Both feature Callaway’s variable-thick-ness face that’s designed to maximize off-center hits.

titleist 910D2 - $400The adjustable hosel allows the club’s loft and lie angle to be manipulated in-dependently to any of 16 settings. The purpose is to help optimize each play-er’s launch conditions. The D2 and D3 (smaller head designed to spin less) fea-ture a thinner crown than previous Title-ist drivers to help lower the CG. The face design has a thick center section equi-distant from the perimeter for maximiz-ing ball speed.

Nike Vr Pro - $400The four-piece titanium forging has a thin crown to save weight, an intricate hosel that features 32 adjustable settings and a variable-thickness cupface to improve off-center hits. The sole’s re-engineered “compression channel” is supposed to give at impact for more ball speed on center and off-center strikes compared with last year’s VR STR8-Fit Tour.

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The cRumP effecT


Life is often a gamble. But you can prepare for the future. You don’t always know what you may encounter. We are faced with deci-sions, temptations, and choices everyday and every moment. Just like in the Casinos and gambling, there are some things that have better odds than others, and a lot of things can be in favor of the house. So when and how do we look out for ourselves and protect the ones we love as well? Can budgeting have something to do with it?

Remember that everything in life has a price, a cost, and it is not always money. You will often hear me say, “Do your research,” and this is for a reason. You can set aside some of your earnings to play and experi-ment, but you don’t want to forget about your expenses, your bills, food, health and needs. In order to determine and remember what is important, we first need to take stock of what we have. And here are some helpful questions to ask yourself as you go through this process:

1. What are the potential rewards?2. What are the potential risks?3. Do the benefits out-way the risks?4. What price do you have to pay in order to

receive a return? Money, time, health, friends, family, or something else? What is the trade?

“Long term thinking, improves short term decision making.” ~ Brian Tracy

It is a good idea to think long and hard about the many decisions and actions you

are going to make and take in life and in the future. Far too many people (including my-self) can be constantly in a “hurried hurry.” When you are in too much of a hurry, you get clumsy, you make mistakes, and you miss things. If you miss things, you don’t see warning signs or even the potential oppor-tunities and rewards. Don’t be in a rush all the time! Take some time to smell the roses, enjoy the scenery, take it all in. Give your-self time to reflect and enjoy where you are from time to time. Don’t be in such a hurry to get somewhere that you forget where you are. Remember when focus is important and when to rest.

Taking stock, reflecting and seeing what you have is good. Appreciate it; respect it. Know what you are worth and what you

can improve upon. Don’t rush so much you forget to live. Take the time to say

“hello,” “thank you,” “please,” and be kind to yourself as well as others. Learning to ask yourself the right questions can lead

to finding the right answers. The key is you have to start somewhere; you can’t just sit,

wait, and daydream. You have to take ac-tion and make choices because if you wait too long, someone else will make a choice for you, or at the very least you will grow

stagnant and begin to decay. “If you rest too long, the weeds take

the garden.” ~ Jim Rohn

Appreciate your family, and tell them

prEpAring for hAppinESS in thE gAME of lifE

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you love them. Make a habit of putting aside your anger, as a discipline to your-self. Don’t let emotions overwhelm you and destroy all the good things in life you are working towards. Make a list of everything you appreciate in life. Make a list of your friends, your family, your enemies. And don’t write anything nega-tive. Write down at least 3 to 4 things about each of them you appreciate, and then reflect upon it. You might even see them start to be grateful for things about you. Why is it that you appreciate those things? The very act of appreciat-ing what we have and those around us can have a huge impact on our attitudes and how we get along with others. Try letting a few of them know those things you discover that you appreciate.

Take classes in breathing, yoga, and learn to stretch. Learn to take care of yourself. I know there is a great deal I can improve on everyday, so I make lists and I work to accomplish my goals. The only way to get better and to achieve bigger goals is to work on improving our-selves and our decisions.

What do you want to achieve today and tomorrow? Are your plans thought-ful and in earnest or are they a result of rushed decisions? Can you afford the risk? We all face risks everyday, and when we are younger we can afford to take more risks than when we are old-er and we have family and others that depend on us. It is a good idea to work on improving our ability to respond to every situation and decision we are faced with everyday.

Questions and answers— what do they accomplish? They allow us to learn if they are applied effectively. Clarity is absolutely important. If you ask a foggy question, chances are you will get a fog-gy or even muddy answer. I don’t know everything, and I am definitely not the best at everything, but you know what? I accomplish a great deal when I put my mind to it, and I am sure you can as well. By taking the time everyday to learn something productive and avoid listening to, watching, or absorbing the trash, my life is far more full of happi-

ness and joy, and I am doing better in almost all aspects of my life every sin-gle day. The sky is just the beginning. There is no limit to imagination unless you put it there, and that blocks YOU. Know, realize, catalog and review, ev-erything you have, are capable of, what you have done, what you have learned. We cannot trust our memory alone, so by writing things down, we can start to build keywords and references to reflect back upon that can trigger memories we have suppressed or forgotten. The world is not short of resources for learning. Are you making excuses, and could you be achieving a lot more than you are today?

We are all capable of greatness. Alone we can accomplish many things, but together we can achieve greatness. I wish you all continued inspiration, op-portunities to learn, improve, and grow. I wish you all happiness, prosperity and compassion. But perhaps most of all, I wish encouragement, dedication, ap-preciation, and development of the com-munity so that we can all have greater resources in the future.

Sincerely,Bryan “The Captain” [email protected]:www.kaizendreams.com



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So6ix Magazine April 2011