STAYINGSOBER Coronavirus (COVID-19)

1. STAY CONNECTED TO YOURSOBER SUPPORT COMMUNITY

HUNGRY

Eat good healthymeals. Maintainhealthy eating &

exercise

2. REMEMBER TO H.A.L.T

ANGRY

Stop what you aredoing and

BREATHE.. getactive-go for a

walk

LONELY

Plug into yoursober

community...andreach out to anEAP counselor

TIRED

Sleep, rest andrejuvenate ... takea 10 minute break

to relax

A L TH

CHECK IN WITHYOUR SPONSOR

AT THE SAMETIME EVERYDAY

ATTEND ONLINE &PHONE BASED 12-STEP MEETINGS   aa-intergroup.org

al-anon.orgsmartrecovery.org

LISTEN TORECOVERYPODCASTS:Sober Cast

The Bubble HourBusy Living Sober

STAYINGSOBER Coronavirus (COVID-19)

3.PRACTICESOBERBREATHING

STOPWHEN YOU ARE IN A RISKY

SITUATION OR DURINGRANDOM TIMES THROUGHOUTTHE DAY-STOP WHAT YOU ARE

DOING

OBSERVEOBSERVE THE SENSATIONS

THAT ARE HAPPENING IN YOURBODY. ALSO NOTICE YOUR

EMOTIONS

EXPAND AWARENESSEXPAND YOUR AWARENESS TOINCLUDE THE REST OF YOURBODY, TO YOUR EXPERIENCE

AND TO THE SITUATION

RESPOND MINDFULLYMAKE A CHOICE RATHER THAN

SIMPLY REACTING TO ASITUATION

BREATHTAKE 3 OR MORE SLOW DEEPBREATHS & FOCUS ALL YOUR

ATTENTION TO YOURBREATHING

Email EAP:eap@olr.nyc.gov

or leave amessage:

212.306-7660