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SoulSpiritual
Intellect
BodyPhysical Corporeal
Senses
Feelings and
Emotions
Will
Love
Know Truth
Good
Other Realities
Core Values
Filipino Values
PEOPLEAuthorityPeersSubordinates
RESPECT Paggalang Pakikipagkapwa-tao
Pakikisama4,5
The Natural Law
MATERIAL THINGS
ORDER & DETACHMENT
DOMINIONKaayusan 7,10
SEX CHASTITY“Maria Clara” Kahinhinan “Dalagang Filipina ”
6,9
TRUTH LOVE & RESPECT JUSTICE
Makatotohanan 8
GOD RELIGION Pananampalataya 1,2,3
OBEDIENCE
The Valuing Process
IntellectAWARENESS
WillCONSENT
Body
EXECUTE
1. Time for Reflection
2. READ
3. Seek Advice.
4. Review motives or intentions. Rectify. Purify.
5. Recognize / remove / eliminate OBSTACLES to CHANGE, I.e. VICES, Pride, Greed, Envy, Anger, Lust, Gluttony, Sloth.
A Plan of LifeReflection
What is the purpose of my life? Why am I
here?What do I want to be?Where do I want to go?
How do I get there?(Where am I now? )
A Plan of LifeA Self-Appraisal
Personal Circumstances
I am (year of age), (height), (weight)health good
fairbad
education
Wealth (personal assets)(liabilities)
Any physical problems?
A Plan of LifeA Self-Appraisal
Work Life
I am (position title) at (company)
I receive (salary/wage)/ mo. (salary/wage)/ annum
plus (allowances/commissions/others)
plus (benefits/other “perks”)
A Plan of LifeA Self-Appraisal
Work LifeMy primary responsibilities are
My secondary responsibilities are
My other responsibilities are
My last performance appraisal rating was
A Plan of LifeA Self-Appraisal
Family Life
I am single ( ) married to (spouse’s name)
I have (number)children (number)M (number)F
With ages ranging from ( ) to ( )
Who go to school as follows :
A Plan of LifeA Self-Appraisal
Family LifeI show my love and affection to my spouse
Always Sometimes NeverAlam na niya ‘yon
I remember birthdays
I remember anniversaries
Always Sometimes Never
Always Sometimes Never
I show my love and affection with flowers & gifts
Always Sometimes Never
A Plan of LifeA Self-Appraisal
Family LifeI show my love and affection by going out on dates/movies
Always Sometimes Never
I communicate- chats, wink, whistle, hug, write short notes, call on the phone
Always Sometimes Never
I communicate-say I love you
Always Sometimes NeverAlam na niya ‘yon
Others- give credit card, buy a card, have breakfast in Hong Kong, lunch in Singapore, dinner in Amsterdam, etc.
Always Sometimes Never
A Plan of LifeA Self-Appraisal
Family LifeI communicate with my children
Regularly Sometimes Never
I play with my children
Regularly Sometimes Never
I talk to them - all together, one-on-one
Regularly Sometimes Never
I help them with homework
Regularly Sometimes Never or “may tutor naman eh”
A Plan of LifeA Self-Appraisal
Family LifeI attend their school activities-PTA meetings, Family Day, school
convocations/ programs
Regularly Sometimes Never
I hug them (even when grown up)
Regularly Sometimes Never
I tell them I love them
Regularly Sometimes Never
I listen to them-stories, problems, etc.
Regularly Sometimes Never
A Plan of LifeA Self-Appraisal
Social LifeI have very special friends- a “gang,” a
barkadaI go out with and meet regularly friends
I see and meet once in a while acquaintances I nod to
I am a member of good standing of Professional/Business Associations/ Civic Groups
I pay my taxes
A Plan of LifeA Self-Appraisal
Social Life
I follow and obey reasonable rules and regulations, laws and ordinances.
I don’t smoke in “No Smoking” areas
I use the pedestrian lanes and overpasses when crossing the streets I don’t drive on RED signal
A Plan of LifeA Self-Appraisal
Spiritual LifeI am a believer and a church
goerDaily Weekly Sundays Holidays of Obligation
I pray Often Always Sometimes Busy si God aabalahin ko pa
I contribute to my ChurchMaterially With my time With my abilitiesRegularly Sometimes Never
My Goals Personal
I want to live up to age ( )I want to maintain my figure at (vital statistics)
I want to maintain my weight at ( )I want to maintain my health as( )I want to gain/increase my knowldege
about(subject matters)
I want to (financial goals) in
5 years
10 years
20 years Upon retirement
My Goals Work/Professional
I want to be (position or professional status) in
5 years
10 years
20 years Upon retirement
My Goals Family
I will strive to continue being a good (husband/wife) to my spouse “ until death do us part.”
I will strive to insure that all my children
finish school
High school
College
Graduate studies
I will strive to insure that all my children become good children
My Goals Family
I will strive to insure that all my children become good parents/spouses
I will strive to insure that all my children become good professionals in their work
I will strive to insure that all my children become responsibly free individuals
I will strive to insure that all my children become worthy children of God
My Goals Society
I want to be a responsible law abiding citizen in my community
and my country.
SpiritualI want to be happy forever and
ever in Heaven with God
My Plan of Life Personal
I will sleep at least 7 hours every night.
I will eat only food that is good for me.
I will exercise regularly.
I will stop smoking.
I will read books that are:related to my work.
related to my hobbies.related to my other interests.related to any topic/subject under the sun.
I will save ( ) % of my income regularly and invest the same profitably
My Plan of LifeWork/Professional
I will learn everything about my work to the point of mastery.
I will learn the work of others. colleaguessupervisorsmanager
I will work with everybody in the company and treat everyone with respect
I will obey all reasonable rules, regulations and policies of the company
I will work to continue to improve my rating on my performance until I get a rating of excellent
My Plan of LifeSocial
I will be a good friend in the community and my country.
I will be a good neighbor in the community and my country.
I will be a responsible citizen in the community and my country.
My Plan of LifeFamily
I will shower my spouse with love and affection until I die-say “I love you” 3 times a day-communicate more often/regularly
blow (him/her) a kiss from across the roomsay he/she looks nice when he/she doesn’ttouch his/her hair when you pass his/her chairwrite short notescall on the phone
-Remember birthdays/anniversaries/other special occasions with gifts, tokens and dinner dates
I will love my spouse even if/when he/she grows fat, too thin, bald, toothless, old and wrinkled and
gray and even invalid (God forbid)
My Plan of LifeFamily
I will guide my children to grow up as responsibly free individuals-regular communications
tell them I love them
family councils, one-on-one dialogueslisten to them-problems, growing up fears and anxieties, etc.
give them a hug frequently
-get involved in their school work
attend school activities
send them to good schoolshelp them with their homework
PTASchool convocations/ programsFamily Days/sportsfests
-communicate, talk and listensex educationsocial graces
-etc.
-Practice the human virtues, the foundation of the theological virtues
My Plan of LifeSpiritual
I will try to know more about God -read the gospel everyday
Theology classes for lay persons
-read spiritual books -attend activities which will expand my knowledge about God
LSS
-attend activities which will start me on the road to a deep interior life
-Recollections, encounters, retreats-attend Holy Mass/ church services/ more often/regularly-Receive the sacraments/ other tokens of God’s grace more frequently
-Pray more often/regularly
Plan of LifeIncorporating into a fixed schedule all or
some of the above plans DAILY, with intensity and regularity
Social
Work/Professional Personal
SpiritualFamily
A Daily
Daily5:00-5:15 Rise/Pr/Coffee5:15-5:45 Bathroom Acts5:45-6:00 Dress up6:00-7:00 Pr/HM/HC7:00-7:30 Breakfast7:30-8:00 Travel8:00-9:00 Work9:00-9:15 Gospel/Sp Rdg9:15-12:00 Work12:00-12:05 Angelus12:05-1:00 Lunch1:00-5:00 Work5:00-5:45 Pr/Holy Rosary5:45-6:15 Travel6:15-7:15 Phy Fitness (MWF)6:00-7:30 Classes (TTH)7:30-8:00 Dinner8:00-8:30 Get Together8:30-10:00 Rest/Recreation/ Reading Program10:00 Lights out
Sat/Sun6:15 Phy. Fitness6:45 Shower/Dress Up7:00 Gospel/Sp Rdg8:15 Pr/HM/HC8:45 Breakfast
RestRecreationPersonal Dev.
12:00 ProgramLunch/Family
1:00 Get TogetherRest
6:00 Recreation6:30 Pr7:30 Recreation/T.V.8:00 Dinner8:30 Get Together
Date w/
Spouse/Family10:00 Lights out