Spontaneous Transformation Technique Training Course ...Training+Course... · transformation%technique%is%because%I%knew%thatI%reacted%a%lotto%life.%I ... not%like%I'm%going%todoa%meditation

Spontaneous Transformation Technique Training Course

TRANSCRIPT Class #1

STTTrainingCourseClass1 - Copyright McLean MasterWorks 2017 Page 2 of 30

Jen: Hello everyone and welcome to our very first class of the STT training course. Oh my God, it's finally here. I am so excited that you are all here for this powerful way, this powerful system, this powerful practice that you are going to apply to really transform your life. I'm thrilled that you are here. This is the program that I created. This is the system of healing, spontaneous transformation technique. It's a system of healing that I have used to transform my life.

All of us are a work in progress, as am I. You'll learn as we go through the course. What this does is it gives you a leg up. It gives you a practice that allows you to actually address anything that shows up in your life. The reason I created spontaneous transformation technique is because I knew that I reacted a lot to life. I reacted to life. I didn't respond. I didn't have space. I reacted.

I realized I had taken a lot of courses in different modalities of training. I had received psychotherapy. I had done yang and yin analysis. I had done you name it. My 28th birthday I was faced down in a bathtub doing re-‐birthing with a snorkel gear in my mouth. You name it, I tried it. I was trying to figure out how can I have a better life. How can I recover from my childhood which my childhood was extremely challenging; sexual abuse, alcoholism, narcissism. It was tough.

I created this system well into my spiritual journey. Well into my path as a healer. I realized that there's something that I needed for me. It turned into the spontaneous transformation technique. You'll notice there's some nuances of other systems. However, there are several things that are very uniquely part of the spontaneous transformation technique.

What I enjoyed most about it is it's something that you use in the moment. What I enjoyed most about it is those who use it ... This is a self-‐healing technique. When people start to use it on themselves, when you start to use it on yourself, in your own life, it's fixed, it's permanent. It creates permanent change because it's not someone else doing it to you.

This is a game of changing beliefs. The spontaneous transformation technique is truly about creating new neural pathways. It's truly about changing belief. It's about transforming how we see the world by unraveling the least that happened in the moment of trauma. Spontaneous transformation technique is a system of healing that focuses on trauma without people actually knowing it. Without people actually realizing that we are detouring around the mind and accessing a point of trauma and unraveling it.

What you're about to learn in the next little over five weeks I think, we're going to be here together. We're going to have a class tonight and then we're going to take a little break. Those who are listening to the audio replays later, you don't have to worry about any of this, but we're going to take a little break. We're going to meet then twice next week and then twice the next weekend and we're going to take a little break and meet at the end. For those who are listening, you can do the same thing. We designed it for a reason. We designed it to get you space to start to play.


The emphasis here is going to be, in large measure on creating and establishing your own practice. You're going to create your own spontaneous transformation technique practice. I'm going to teach you how to do this technique. This is a training. You're going to learn how to do it for yourself. Then we're also going to start teaching you how to do it for others.

This first class is really you're going to do it with only you for the next week. I want you to start a journal too. Get yourself a journal or some pages and I want you to start doing research. I'll explain that a little bit more later.

Another thing that you might be interested in doing is downloading on the purple button there on the page where you're listening, if you scroll up a little bit from part one, download the 12 step worksheet here. You just right click and do a save as. I would actually ask that you do that right now while I'm talking. Go ahead and download the 12 step worksheet here because I'm going to walk you through the 12 steps.

For those of you who have the book, it says seven steps. That's for everyone else. For you that are in this training course, we've taken it into 12 steps. That actually happened last year when I was training the practitioners. We realized that 12 steps was an easier way for you to learn and for you to keep going in this program.

I'm going to walk you through the 12 steps tonight. I'm also going to walk you through a little bit of theory about the why behind the system. Just know that this system is created for self-‐healing. This system was created so that I could now start using the circumstances of life and how they impacted me and my reactions to them. As I said, I was a superstar reactor. It was my superpower. I reacted to everyone and everything. I took a lot of things personally. I recognize that. I saw that I was doing that.

I developed this system in order for me to calm the heck down. I realized as I started using it as a daily practice that it not only calmed me down but it changed my life. I used it through cancer at 33. I used it through severe adrenal exhaustion in my 40s. It was so bad that I would go unconscious. I used to really move from a place of victim from my childhood to a place of thriving.

I use it to this very day as circumstances continue to nudge me to my expansion. Every day I use this. What's different about this is it's not like I'm going to do a meditation practice. What's different about this is that it's a practice that, that you can use in the moment. That's why I like it so much. I don't have to set aside time. Life shows up and I use it.

That's one of the main theories of spontaneous transformation technique. Life shows up and I use it. Life and the circumstances are constantly nudging me to an expansion. Now, instead of bracing against life, I welcome the opportunities and the nudges that are showing me something that I'm ready to explore. The life is showing me a part of me that I'm ready to love and honor and unwind. The part of me that experience something in childhood.


A bunch of beliefs were formulated out of a trauma and event that happened in childhood. Now is the opportunity through the spontaneous transformation technique to move into those moments in the past where a belief was set into place that protected me but no longer serves. These beliefs that were put into place in moments of trauma that protected us now are running in the deep unconscious.

This very really sweet, special, gentle non-‐threatening technique allows us to access those deeply held unconscious belief that were formulated in a moment of trauma that helped to protect us. We accessed them now. We detour around the mind and access them.

A lot of times, these pieces that we're accessing, we never wanted to access again. They're deep in the unconscious and we just never wanted to go there again. We have all these amazing coping mechanisms to make sure that we never feel that way again. I'm never going to feel that way again. I'm never going to become my mom. I'm never going to become my dad.

Sure enough, deep in the unconscious are the beliefs that were set into us and placed into us from our parents that we created ourselves for moments of upset and trauma. The spontaneous transformation technique allows us to detour around that so it's safe and gentle and easy. The things we normally would run as fast as we could away from. The feelings that we would run from are now accessible in a way that allows that part of us to finally have a voice.

That's what you're going to experience over our next six classes is accessing these parts of us. You're going to learn how to access them. You'll get to a point where five to seven minutes is all you need. That's why I say at the daily practice, you don't have to set aside time. You do spontaneous transformation in the moment of upset and the moment of being triggered and the moment of considering something. In the moment of having an aha. Of, "Wow, look at how I behave." That's the moment that you can start to use spontaneous transformation.

We're going to start with this notion of noticing. Noticing, noticing, noticing, noticing. I'll be talking a lot about it. At the end, there will be time for questions if you have any. Start to raise your hand at the end if you have questions.

Noticing is incredibly important part of the spontaneous transformation technique. For those who have downloaded the 12 steps, you'll notice that the first thing, number one is what's upsetting you. Number two is what are you feeling. Number three is where are you feeling it in your body. That's the first three steps. Those are three steps of noticing. Sorry, I'm having a little tickle in my throat.

Notice. Notice in the moment. There's something that just upset me. Notice in the moment that you're having a reaction. Notice what you're feeling. Notice that something happened and I'm angry. Something happened and I'm despondent. Something happened and I'm envious. Noticing, noticing, noticing, noticing.


What happens is I call it shining the light of consciousness. When you shine the light of consciousness on something that has been a pattern, it changes it instantly. Just that part changes it instantly. Noticing changes it because you now see it. When you see it, you can't un-‐see it. You now have it instead of it having and running you. You now see it. When you see it, you have this level up on whatever it is. You now say, "Wow I see that I have this pattern. Holy cow."

There's a great book by Pam Grout and one of the exercises in it is notice and look for an orange car. When you do, you'll notice thousands of orange cars that you never noticed before. When your attention is on something, it's on it. You can't un-‐see it. When you start looking for orange cars, you'll see hundreds of them and you never saw them before. That principle applies here.

When you start noticing your patterns, what you start noticing what's upsetting you, when you start noticing what you're feeling, when you start noticing these things, you now have them. You now see them and you're going to start seeing the patterns more and more and more.

These patterns are not bad. They're not wrong. They're not to be subjugated or suppressed or repressed. They're just something that kept you going. That's all they are. They are things that kept you going. These are things that you created protection mechanisms in order to keep going from the incidences and upsets and traumas in your past.

You created a set of beliefs around that and those set of beliefs created a set of coping mechanisms. Coping mechanisms to things like judgment, blame, anger, lashing out, shyness, like super shyness. Isolation, things that we label like self sabotage, stuck obstacle. Even the labeling of it is a coping mechanism. Pointing at something and saying what's wrong is a coping mechanism. These are all coping mechanisms that allow us to feel safe. There are coping mechanisms that happen from beliefs. From beliefs that were formulated in the moment of an upset and trauma.

I was so excited to be here with you. These things though run us now. They run us. When we name them in the moment, they stop running us. We awaken to what's been happening. When we awaken again, we can't un-‐know it. We can't un-‐see it. We've seen it. That is the first step, noticing. That's it.

Right in this moment, the spontaneous transformation frequency is a very strong piece of the spontaneous transformation system. We're going to do an attunement later tonight. By the way, you should give yourself about 90 minutes for these calls.

We're going to do an attunement a little bit later tonight. The attunement, the energy frequency of spontaneous transformation that you'll start to experience in the attunement is present right now as I speak. Every word has that frequency within it and you're going to have that too. As you start to do this with yourself, you're going to see an acceleration with that frequency running through it.


Next week and the week after when you start practicing on friends and family and those in the Facebook community, when you start to do that, you're going to feel the frequency expand. You're going to feel this frequency expand. That's it. When I say that's it, what I'm doing is I'm healing the energy. There's a transformation occurring right now. There's a transformation occurring right in this moment. That's it. That's it. That's it. Good.

Sometimes when I'm silent, I'm tapping in. I'm tapping into what I call the healing singularity and you're going to learn this. I'm tapping into the still point that happens in the healing singularity. I'm going to be teaching you that what that is too. When you have the attunement in their, you're going to be able to have this support in conscious awareness of witnessing, feeling and experiencing the healing singularity in the still point which is part of the system of healing.

Don't freak out if you think this is hard. It's not. Right now, bring an intention of beginner's mind. When you start to play the piano or the guitar ... What did I say? Guitar. Into Blake Shelton I think. When you're starting to play a musical instrument, for example, on your first try, you're not going to get it. On your first try, it's going to be messy.

Allow yourself space in the beginner's mindset. In the beginner's mind to play. To play with the system of healing. To dance with it a little bit. Give yourself space to make mistakes. Do not quite understand it and allow yourself that through the next 30 or so days that we're going to be spending together, allow yourself to just make some mistakes. To mess up a little bit. To notice where you're not quite getting it. It's all about noticing.

I'll be doing spontaneous transformation around that piece as well so I'll be doing spontaneous transformations all the way through this program as well so you'll have examples. Many of you also on the elevate program, that is a great program to start experiencing spontaneous transformation. If you don't have it, reach out to us and we'll get you the link to the lower-‐priced version because we raised the price of it.

No worries, but if you do have that, use that. Use that as a practice mode to start listing. You'll start hearing the spontaneous transformation technique differently in that elevate program. If not, it's okay. It's great to have it. If you don't have it, it's okay because I will be doing spontaneous transformation sessions with you here. I'll probably do them as you raise your hand at the end of these shows.

For those who are listening later to the audios, just know that the energy is just as powerful in the audio sequence as they are when we recorded this live. The energy frequency is extremely strong and powerful and is available to you. Allow yourself all the way through this to be in beginner's mind to play.

Another thing you're going to hear me say a lot is pretend. Just pretend that you're feeling something. A thing I use a lot to go get around the mind ... We'll be talking about the mind here as well, but you'll notice this now. Again, this is like the orange car. You're


going to start noticing this now that you're in the program. I say things like, "Well, just pretend that you know." If you pretend you know what would you know?

That's just the detour around the mind. Spontaneous transformation technique is a wonderful, safe, playful detour around the mind. I'll be doing information a little bit later about the mind but just the highlight here is that the mind is an important partner in our soul's journey. Oftentimes, what happens is that these beliefs which are filtered through the mind, they happen in part because we had pain in our heart. Pain in that heart chakra area.

It's called the pain body. It surrounds the heart protecting it and we had pain there, and so we don't want to go there. As a result, many of our consciousness has vacated the heart and the only thing running the show was our mind and the mind is doing something it wasn't designed to do. The mind does not have intuition. The mind is a power over organism when it's in charge without guidance of the heart.

The mind is a beautiful partner with the heart in service. It's like the second in command if you will. The heart has the guidance and the insights and the mind has the brilliance to make it happen. It's an important partnership, but when the heart is vacated, the mind has no recourse but to use things like fear and worry and upset. The symptoms of the mind are things like how and can't and, "Yeah, but." Again these are things I want you to start noticing that you do. Again, the notion of noticing. Noticing that there's a, "yeah, but" or there's a, "but, how."

This is Mary Hall's information, the brilliant Mary Hall. She said the mind asks questions that can't be answered like, "Why is this happening to me?" There is no answer to that. "What's wrong with them?" There is no answer. These are the questions of the mind. "How can I do that? But how? Yeah, but how? Yeah, but how?" Yeah, but how is an unanswerable question because it's not about the how, it's a whole different paradigm. The how won't get you there. The heart will. We're going to be opening the heart in powerful ways over the next couple weeks.

Let's start by going to the checklist. If you haven't downloaded it, go for it now. If you're freaking out like, "Oh my God, I didn't know. I was supposed to download it." We can do some spontaneous transformation around you freaking up. It's all good. Just know that you can listen to this again. You can download this. You own this program so you can come back to this and listen again. If you didn't download it, what if that's okay? What if that's perfect? What if you're not supposed to have it right in front of you right now? You're just supposed to listen. Just trust the process over the next little while okey-‐doke?

I'm going to go again to the first three steps of the spontaneous transformation. There's something that happened and you're upset. There's something that just happened and you're triggered. This is a system that allows you to use it in the moment. Now, if you want to start a separate practice of going into the past and saying, "I've got some old upset that I'm ready to play with." You can also do that as well.


What happened in the past that upset you? What happened? Step two is what are you feeling? The emotions and the feelings are the pathway through healing. It is the pathway through. That's a huge part of the spontaneous transformation technique. What are you feeling?

The next step is really a crucial part which is where are you feeling that in your body. I'm going to explain some of the why behind this so your brains and your minds can start nodding and chewing on things. That's also a really big part of spontaneous transformation technique is I often start with a little cognitive work so the mind could chew on it.

When the mind is occupied with chewing on it, it can often release the heart to start taking over. It can release the capacity to go deeper into this part of us that got upset. The cognitive piece is an important part of this system. Know that I'm going to be doing a lot of explaining about these parts of the mind can go, "Oh, well that makes sense." Then it allows it to happen. Isn't that cool? Our mind is just amazing when it's onboard.

The next thing is where are you feeling that in your body. Let me talk about emotions in general. A big piece of the suppression and repression puzzle is we have repressed uncomfortable emotions. We've repressed emotions that got held in a moment of upset and trauma.

When I started doing this system of healing and I started seeing this really profound repression and suppression and I questioned it and I was shown this mechanism. I'll explain it to you right now. The mechanism is something happened in childhood. I'm going to share this story. Many of you have already heard me say this, but I'm going to share it in this instance in a slightly different way. I'll explain that too.

There's a little boy and he had the most amazing day at the skate park. I mean the most amazing day. He got a bunch of tricks that he'd been trying for months and months. He had a blast with his friends and they giggled and they laughed and they joked with each other. The weather was perfect and it was just marveling. What a great day he had.

Now he's walking home, skateboard under his arm he finds his great stick. The kind of stick that's like, "That's a cool stick." He picks it up and he starts bopping it along in and pushing it against the fences as he starts to walk home. He starts to bop along. He starts to create a little beat as he does it. He changes it with each fence. He gets to a certain fence. It's a low white picket fence and he doesn't realize that there is a Rottweiler in the yard.

This Rottweiler is starting to get really upset as this boy is brushing a stick against the fence. That's his territory. The Rottweiler gets into a froth and lunges and his collar breaks. As he lunges, he has so much adrenaline he jumps right over the fence and starts chasing the little boy. Instantly the little boy goes from pure bliss to running for his life.


The dog catches up with him. He grabs his pant leg. The boy falls. He scrapes his knees. Just as the dog is about to attack, the owner and a neighbor corrals the dog and the little boy ends up being okay except for the scraped knees. All he does is he just jumps up and runs for his life. He doesn't look back. He runs straight home. He runs into the house. His mom is in the kitchen there. He comes up to his mom and he's crying. His mother is dealing with the six other brothers and sisters all of whom are having some kind of upset.

She looks at him up and down. He's still alive. She's relieved. She says to him, "You're fine. Go upstairs and clean up. Back up. You're fine." Then she looks at him and says, "Hey, where's your skateboard?" She starts yelling at him for losing his skateboard. He runs upstairs and that's the end of the story. What happened in many, many, many incidences in that story is multiple moments of trauma. Multiple moments of belief that were formulated out of trauma.

In that moment that that dog started chasing him and he thought he was going to die was a belief. Something like, "If I experience extreme joy, I could die." See how the belief gets formed? Out of that belief is a set of emotions. In that moment were set of emotions that got repressed by that belief. I see them as walnuts and the walnut holds the emotion that could have destroyed him.

The emotion of care is so great that it has to be held with a hard shell around it to protect him. To protect his psyche. You can see that there are multiple versions; big walnuts and small walnuts that got a hard shell of protection so that his psyche, so that his being, so that his soul could survive the moment.

Running home, he had a set of beliefs. Walking in the house, he formulated a set of beliefs. He couldn't express the feelings and emotions of what was really going on because of his mother's reaction. It didn't feel safe for him to express, "But mom, I almost died?"

He knew that she couldn't handle that, so repression happens in that moment in a good way. Once again, an emotion that got unexpressed got held and is surrounded by this hard coding like a walnut. Now, many of us are filled with these walnuts. Walnuts of beliefs that had happen in various times in our life. These walnuts of beliefs are held until we have the space and capacity to crack them open. Until we have safety and spacing capacity to open them up and reveal finally the emotion. Allow finally for that emotion to be expressed that it wasn't safe to express during the moment of trauma and upset.

For people like me who have had a tremendous amount of trauma over and over and over again. For me, I had night after night after night in years of sexual abuse. Night after night of coping with alcoholism. Many of you here probably like that. We have many of us. Everyone on the planet has build up a pile if you will of these walnuts.


The way through now, to change these beliefs ... Again, each one of these walnuts set up a coping mechanism to protect the walnut, because we don't want to go there. We don't ever want to go there again. We have these coping mechanisms to make sure.

Imagine this little boy now is all grown up and he has this very strong core belief. This very strong core belief that he is no longer ... If he experiences bliss, he could die. It's running deep in his subconscious he doesn't understand why he feels this way. It's just the way it is. He's got commitment issues, coping mechanism. He's got issues with being too successful coping mechanism.

This coping mechanisms to make this happen we call them self sabotage, but really they're simply mechanisms to cope so that that walnut does not get cracked ever again. Every single solitary trauma isn't one belief that's formed and one set of walnuts that's created to protect the psyche but dozens, sometimes hundreds if it's a big trauma. Hundreds of beliefs formulate in that moment.

He had beliefs about his mother, about his brothers and sisters being more important. About a skateboard being more important. Physical items are more important than him. You can see how these beliefs are formed. Another pathway through now is to crack the walnut. To allow that part of us. That part of him to have a voice now. To share the feelings that it wouldn't have been safe to share. It wouldn't have been safe.

In some instances, for some of us, the trauma was so deep that it would have been dangerous to express any kind of the emotions that are there. Yet there they sit and the pathway through is to crack open the walnut to allow the feelings out. To allow the voice out.

Some people say this as inner child work. I don't see it as that because it's not one inner child. It's the thousands of children within us that experienced a different belief, a different set of beliefs. A different angle of beliefs from one incident. That's what we do in spontaneous transformation is we allow these parts of us to finally have a voice. To finally express themselves.

In doing that, we re-‐pattern. In doing that, we change. In doing that, there's a healing singularity that happens. That unravels that belief. At the very core of this, the walnut shell on the outside there is the belief is the kind of the liquidy, chewy middle and at the very center is the diamond. The diamond is the truth of who we are. The truth of who we are. I'll reference these things as we go through the steps and as we go through our time together.

The philosophy, the theory behind this is that we access the physical body because it's held in the physical body. It's held in cellular memory. We detour around the mind by saying what are you feeling and where is that in your body. Just the first two steps. We detour around the mind. What's upsetting you? What are you feeling? Where do you feel that in your body? We just detoured around the mind.


That's the first three steps. What's upsetting you? What are you feeling? What's the emotion? Where are you feeling that in your body? Good, there's a beautiful unwinding happening just from that explanation. The fact that you are in this program, the unwinding is really quite powerful. Excellent. Okay. Step one, what's upsetting you? Step two, what are you feeling? Step three, where are you feeling that in your body?

This program is really about teaching you how to do this. On this first night, you're going to only practice for the next week on you, just you. You are going to do spontaneous transformation on you only. It's really, really important that you do it on yourself first. Throughout the whole program, you're going to be doing it for yourself. You're going to be creating this spontaneous transformation practice.

That's it. Good. There's a little unwinding happening here right now. Some of you might feel it. As I start to describe this more and more, I really like you to bring your attention to whether or not you notice and feel. If you don't, it's okay. Whatever pace you're going through this course is okay. You cannot do this wrong. There's not one part of this that you can ever do wrong. Again, remember, bring yourself to that beautiful beginner's mind energy and dance and play.

When a child makes a mud paddy, they think it's the most amazing thing they've ever made. When they color or they draw, they think it's amazing. Everything they do they think is, "Wow, that was cool. I really enjoyed that. That was fun." That's what I'd like you to bring your energy into right now is whatever you try, that was interesting, that was cool, that was fun, that was unique, that was different. Notice it from a place other than, "I'm doing it wrong." You can't do this thing wrong.

The other thing I want to share with you at this stage is this is my modality of healing. In your hands, it is a technique. It is my modality, your technique. If any of you are healers and have learned someone else's modality, it's never your modality because it's theirs. It's your technique. However, each of you, if you're in this, you are a healer. You are a healer. Whether you believe it or not, you are. You wouldn't be here learning this if you weren't.

In your hands, a spontaneous transformation technique is yours. I'm learning the most amazing things from our practitioners because each of the practitioners are doing it their way. These steps are very specific. There's some areas that you can't really diverge from. I don't recommend it at least. There's also a way of holding the energy which I will be explaining that is simply yours. In your hands, it takes on a new life.

I remember [Carol Look 00:37:09] who is an amazing EFT practitioner, amazing. EFT is not her modality. It's her technique. Gary Craig invented it's his modality. He invented EFT which is the emotional freedom technique. That's the tapping. Carol Look is brilliant. She's one of the top EFT practitioners in the world. The reason she's so good at it is because she has the modality that this technique sits upon and makes the expression of it that much more powerful in her hands. The same is true for you, especially as you start working with friends and family in the coming weeks. Thanks for letting me show that.


Step four is bring your attention to that part of your body. Bring your attention to that part of your body. Step one, what's upsetting you? Step two, what are you feeling? Step three, where are you feeling that in your body? We're going to go to one place. Even if you feel it in multiple places, you're going to tap into your body and you're going to say, "Okay ,out of the three places what's the one place that is really calling me?" You go to one place. Step three is where are you feeling that in your body and go to the one singular place that is calling you the most the strongest. That's like a magnet. You bring your attention to that part of your body.

Now, this part is incredibly important. The observer. When you bring your attention to that part of your body, you're going to bring your attention as a detached, nurturing, supportive observer. You'll hear me talk about this a lot now. Again, remember the orange car. When you hear me talk about this you'll go, "Oh, that's what she's doing."

I'm going to, again, explain this from a cognitive perspective so your mind can understand why we do this. When you embody the observer ... I sometimes call it the fairy godmother. I call it the guardian angel. I call it the neutral observer. You might want to write those down. Guardian angel, fairy godmother, neutral observer. This is really profoundly important because this is a system that addresses trauma.

I'm going to explain what happens in the way of a story that will hopefully make this more understandable. I trained for many years. Almost five years I trained for healer and I've done subsequent courses since those first initial five years but I trained in polarity therapy, in craniosacral therapy, in advanced craniosacral therapy. I also did Reiki.

What I saw in those advanced training classes is people's ... Unwinding, that's part of the language I use here which comes from the notion of craniosacral therapy. This is kind of like a verbal craniosacral and you'll understand more as I start to share what the healing singularity is.

What I witnessed as I was training in this advanced way, and we would work on each other, is I witnessed people re-‐traumatizing. They would go into the upset, into that old trauma. I watched as the energy became greater of the trauma and it really, really changed me.

I started playing with it then and that's where the spontaneous transformation started to unfold. I started working with an amazing brilliant healer and teacher, Peter Levine, and he talked about this very thing. He talked about it and it just landed on me.

I started to consider how do I make sure that people don't dive into the trauma because it's a fine line between. When you're in the level 1 course, you'll understand even more about this because they go into the theory of this even deeper. There's a fine line between unwinding the trauma and being in the trauma.

This is not to scare you. If you bring your attention into the supporter, it just solves the problem. It's done. You just don't dive into it. Step four is very, very important to


embody the detached, nurturing, supportive observer. The neutral observer. The fairy godmother. The guardian angel.

When you think about the fairy godmother, think about movies where fairy godmother is there. They're very detached, aren't they? They don't really get involved. They let things unfold. They're not super emotional. They just observe and where they're needed they chip in and where they know that the person have to figure it out on their own, they leave. That's what we're embodying.

It's really, really profoundly important that when you bring your attention to that body part ... Number one, what's upsetting you? Number two, second step is what are you feeling? Number three, where are you feeling that in your body? There's one place in particular. Step four is bring your attention to that body part as the detached, nurturing, supportive observer. You're going to embody that observer energy.

Here's what's really cool and this is why you don't have to be scared at all because if you notice yourself diving in you just say, "Oh yeah, I'm the observer." The aspect that's part of us is the one that's feeling. I'm going to go to the next step so I can describe this even further. Remember, this step is really important. Embody. Feel yourself as an observer that is observing this part of you having an experience expressing the emotions.

Step four is you're going to bring the supportive observer to notice an aspect in a persona, a personality in that body part area. I've given you lots of examples, but really I'm gonna focus on the younger child self, because that is the most dominant energy that is there. Sometimes, it shows up in the animal totem. A dream landscape or symbolism. It might show up as past life persona or an ancestral persona like our ancestral line. It does happen sometimes but the majority of the time, it's the younger child.

For the time being, I'd like you to focus your attention on seeing the younger you. The younger you. Step four is bring your attention to the body as the observer. As the observer, you're going to bring your attention to this body part and you're going to see in step five this younger child. This younger child there.

As you bring your attention to this younger child, the observer that is you, step six, says to this aspect, "I'm here and I'm present with you. I'm in support and I'm not leaving and I'm not going anywhere." It's really important that you remember that you are the observer saying that to this aspect. Again, for all the reasons I described.

This part of us is ready to feel. The part of us that created the walnut. This part of us that experienced the trauma that created a set of beliefs. This part of us is going to express. We're going to talk about that in step seven. It's a part of us. It's not all of us. It's the part that got held in this walnut. You as the observer are going to give space to this part of us to finally have a voice and reveal and feel and express the feelings.

That's why you want to maintain yourself as the observer. The observer notices the aspect. Notices the little one. Notices so much so that you give that part of you space.


That's what happens when you are fully in the observer. You can sense that that aspect of you, that little one, that younger version of you that got upheld in that trauma that they will be able to feel that you are giving them space. That's part of what I say we create safety. Safety to crack open that walnut by us embodying the observer and allowing that part of us to have space. They can feel that space.

Have you ever in your life had someone really give you space to just feel? They're not getting freaked out by it and they're just letting you feel. That's what we're doing by embodying the observer and being present for this little one. Step six is the observer says, "I'm here and I'm present with you in support of you and I'm not leaving. I'm not going anywhere."

A couple of people shared, "I don't like not saying not." That's okay, but let me tell you it works. I've tried and experimented with different things now. We have over 800 people in the certification, the level and certification program. It was really important to say, "I'm not leaving." It's really important to say, "I'm not going anywhere."

I recommend playing with that and trying that. The observer that is you, you are the embodied observer. You understand why now it's giving space to this part of you, this walnut if you will of this younger child. You say to them, "I'm here and I'm present with you. I'm here in support. I'm not leaving and I'm not going anywhere."

There's something that happens in that moment. There's many unwinding and unraveling that happens in that very moment. That happens in that very moment that is incredibly powerful. When I first started doing spontaneous transformation technique, I would actually just stop there and it was powerful transformation that occurred. Just allowing these parts of us to be seen creates a powerful transformation.

Everyone take a nice deep breath. There we go. Take a nice deep breath. Take one more. Make a sound on the exhale. That's it. I'm just going to check the questions. I can address your question a little bit later. She's asking about children and dogs. You'll know by the end. Amira, if you could remember to ask me on the second to last class that same question, I can answer it at that point. It's going to be way too soon to answer that question now. Amira, if you could ask me that same question about your dog and about nonverbal children on the second to last class, that would be great.

Okay, good. I'm going to keep going here. It feels like you guys are in good shape. Just take a minute and take ... Actually, take one more breath. We've already done some powerful and winding. I don't know if you can feel that but you just notice your physical body in this moment. Again, noticing is really important. We're going to ask that question, "What's it like? What's it feel like?" Notice.

You'll notice a little bit later in step 10 and 11. 9, 10, 11. Those stuffs are really important and they're really about noticing. Noticing what that's like. That, again, shines light of consciousness on everything. Shining the light of consciousness is one of the most powerful tools you've received tonight. It's now in a conscious format. You


probably knew it at some level but now it's superconscious. When it's superconscious, it's now a tool in your hand that you can wield to change and transform your life.

Back to step one. What's upsetting you? Step two, what are you feeling? Just tapping into the initial emotions and describing the emotions. Step three, where are you feeling that in your body? You're going to bring your attention to your body and that attention to your body, step four, is as the detached, nurturing, supportive observer. Giving space to this part of you.

Step five is noticing the aspect to persona, the personality in that body part. Noticing the little one that's there. As the observer observing the little one, four and five, are really important. Observer observing the little one so much so that you're holding this attention and your attention to the fact that you are giving them space. Actually noticing them noticing the space. They're grateful that you are giving them space and they're grateful that you're here.

You say to them in step six. The observer says to this aspect to this little one, "I'm here and I'm present with you. I'm in support. I'm not leaving. I'm not going anywhere." There it goes. A really powerful unwinding with that. First six steps are so cool.

Now, step seven and eight are where the unwinding and the healing and the true transformation happens. Step seven is you're going to allow this aspect to feel. You're going to allow this aspect to crack open that walnut and allow the expression of the feelings that it wasn't safe to feel the first time. This is where the still point starts. I'm going to be explaining that later. That's not important for right now for you to do your own practice but just know that you might start feeling this energy of stillness here. If you do, that's really cool. If you don't, don't worry about it. It's all good.

You're going to allow this little one, this little version of you, this 4, 5, 6, 7, 8, 12 whatever, even 20, 30 year old. It could be preverbal and in utero. You're just going to let this part of you, this aspect of you, this persona, this little one to just feel and express the emotions that got held in the moment of trauma.

For some of you, you might experience a memory. This is really important. Don't dive in. Be this observer watching a film almost. Remind yourself that you are the observer witnessing this part of you. This aspect, this little one feeling. Give them the space to feel. You are the observer observing this part of you feeling. You the observer observing this part of you. This part of you that got held in that moment that the dog started running after you that created a set of beliefs.

You're now going to allow that. In this case, the little boy, he might start saying finally reliving that terror. Again, he's not going to relive it because he is this adult that is an observer holding space for that little boy who felt terrified. The little boy gets to express. They get to feel and feel and feel. You get to notice how this part of you is expressing. You get to notice the part of you that is expressing. You get to notice that you are ... That's it.


There's an unwinding happening just as I talk about it. You get to notice that they're afraid. That they're sad. You get to notice how they are expressing. You get to notice that they're crawled up in a bowl or they're yelling and screaming or they're having a temper tantrum.

Most of my emotion start with anger and then go to sadness. That's my thing. Everyone else has a different way, so allow the emotions to express. Notice the part of you expressing and emoting and notice how you are expressing. Notice what that looks like because by noticing the how they're expressing, noticing that you're with them, you see them and they see how you're seeing them. You just allow them to ... That's it. To just be seen by the observer that is you. Be seen by the observer that is you.

Siri: I'm listening.

Jen: That was Siri on my iPhone, and Siri said, "I'm listening." I don't know if you heard that in the background. That was unrehearsed, so I'm going to put the phone into do not disturb. That was really cool. This universe showing up saying, "I'm listening. I'm listening." That's what we are as the observer. We are listening. We are present. We let them to feel.

This is the time when we as the human part of us that had that experience ourselves as that child might dive in. We remind ourselves that we are the observer witnessing this aspect feeling. There's a note here. I'll be talking about this later, but I'll just address it briefly now. Sometimes, the mind dives in here because the mind is the protector. The mind is saying, "No, no, no. It's not safe to feel. Remember? Remember what happened last time we felt this? No, no, no, no, no."

The mind jumps in and starts analyzing and starts saying, "Yeah, but." Starts diving into the emotions. We just notice the mind. I'll explain a little bit more of that later, but for now know that sometimes this is often where the mind pattern shows up. The mind that holds the beliefs that creates the coping mechanisms.

Step eight is validate what this part of us is saying. Validate it. Say, "Yes, those emotions are real. That really happened." Yes, of course, you would feel that way. This is step eight. Validate what the emotions are and what they're sharing and saying and how their expressing it. Of course, you would be feeling that way, especially if you understand what the memory is.

You don't have to know what the memory is by the way. It is not important. It does not matter. All that matters is what got held in the moment of that trauma is unwound which is what happens when we allow these parts of us to feel. To finally give voice. In step seven, they're giving voice finally. They're feeling.

Step eight is we're validating. We're saying to this part of us. As the observer, we say, "Of course those motions, of course, you would feel that." We can say things like, "That really happened." We can say things like, "Thank you for protecting me. Thank you for


finally give a voice to this part of you that got held for so long. Thank you for holding on to these emotions so that I could survive. Thank you. Thank you for protecting me."

You can say, "I see you and I see the terror, the upset," whatever you name it. "Thank you for protecting me. Thank you." You can tell them how much they are loved, this part of you is loved and how courageous they've been. Tell them how much you care about them and just love them. Love them. Love them. Love them. Love them.

This is a really, really, really important piece of the spontaneous transformation technique and it says it's in the parenthetical statement in step eight. It says you don't have to change. It's really important. A lot of the dogma of new thought is that we do to get. A lot of the dogma of new thought is we do a process so that we will get rid of something. We do a process so that we will be cured.

That's not what spontaneous transformation is. It is not seeking a cure. It's not seeking to get rid of. It is seeking to honor the parts of us that held onto the things that are now creating this ease and upset in our body. That are now creating beliefs that are running the show in the deep and the unconscious because of coping mechanisms that are stopping abundance. That are creating relationships that can't be hold because the coping mechanisms are just too strong.

Instead of bringing our attention to what we want to get rid of, this is a completely different system and it's why it works so well. We say to this part of us. We don't need you to change my love. We don't need you to change. Just feel. Just feel. Something I want to add here is you can also say, "I'm so sorry for what happened." You can have empathy for this part of you and say, "Yeah, that happened and I am so sorry." Especially if there's a memory present.

Let's go through this again. Step one, what's upsetting you? Step two, what are you feeling? Step three, where are you feeling that in your body? Again, feeling the emotions and the initial hit of the emotions. Where is that in your body? Step four, bring your attention to that part of your body of the detached, nurturing, supportive observer. Embodying that observer, that guardian angel kind of energy. That fairy godmother kind of energy.

Step five. Notice the aspect and the persona, the personality that is in that body part. The younger version of you. That's it. Step six, the observer that is you that you are embodied. The support of nurturing, detached, neutral observer says to this aspect, this little version of you, "I'm here and I'm present with you in support. I'm not leaving. I'm not going anywhere." There's a connection that is made in step six. This part of you appreciates so much that you are giving them space to be.

Step seven is allow this aspect to feel finally. The feelings that got held in these walnuts. That it cracked that walnut open and let that part of you feel and feel and feel. This is where you might tend to dive into the emotions, so you really, really maintain that observer. Remember, not diving into retraumatize. You be the observer, okay? Remind this part of you and remind yourself that you are the observer witnessing this aspect


feeling. The aspect of you'll notice, will feel so grateful that you are letting them feel. You're giving them space to feel.

This is also where a mind pattern might show up trying to distract you, because they just want you to be safe. The old subconscious material, the old beliefs, the old coping mechanisms are all in effort to feel safe. Seven is really powerful. Seven and eight then. Eight is validate what this part of you, this little one is saying. That your emotions are real. "Yes, it really happened and I'm so sorry." You don't have to change. You can just keep feeling. That's all.

Share with them how much they are loved. How much they are seeing. How much they are cared for. How much you care and respect them. Thank them for holding on to the walnut so that you could survive. In many ways, they protected you and allowed you to survive to hear. To this moment where it's safe enough to go back in and let them have a voice and feel as in step seven.

This is where the healing transformation happens. This is where the healing singularity happens in step seven and eight. This is the core of the spontaneous transformation system of healing. Allow this part of you to feel and validate what they're saying and love them. Love this part of you. Thank them for helping you to survive and make sure you really, really, really stay in the observer energy, the neutral support of nurturing, detached observer that's actually detached so that this part of you has space to really finally feel. That's step seven and eight.

Now, step nine is way cool. Step nine means you'll feel a resolution that happens at the end of step eight. You feel that, "Oh, I feel different." You'll notice that the child inside changes. That they all the sudden are like, "Okay, I'm done." Have you ever seen a two-‐year-‐old have a temper tantrum? If you are not affected or triggered by the temper tantrum, you'll notice that if you just let them have the temper tantrum and it has a beginning, a middle and an end and afterwards they're fine. Fine as if it never happened.

You'll notice that around the end of step eight. You'll notice that there's a resolution. That the little one is no longer terrified or upset or expressing that emotion. They finally expressed it all the way through. The walnut has been cracked open and the expression has now been felt all the way through to almost dissolving that piece.

At this stage, step nine, is where you say to this, that you as the observer say to this part of you, you say, "Okay, around everything that happened, around the original emotion, of the upset, around the transformation that just happened, what is it that you need now? What is it that you need now?" This is after the resolution of the healing singular. I'll go into the healing singularity in future calls. Feel that energetically in the future and you're going to do a little bit of research this week in your journal around that.

Step nine is what do you need now. Around everything that happened, what is it that you need now? It's likely a quality. It's not, "I need to go on a diet." That's not it. That's your mind. Can you feel that? That would be an answer of the mind. I need to do better


at being nice ... Those things are things of the mind. What do you need now, that is usually an energy of, "I need love. I need to be acknowledged. I need to feel safe. I need to be seen. I need to be heard." Those are usually what's needed now. "I need joy. I need happiness. I need play." Those are usually the qualities of what will come up and what do you need now.

You ask the little one as the observer. You say to the little one, "What do you need now beautiful little one, beautiful persona? What do you need now?" They will share with you, "I need love or I need a hug." That's a good one. The next step is step 10. What would that need feel like if it were fully expressed? Let's just go with, "I need to be loved."

You ask them as the observer. You ask this part of you, "What would that need feel like? Can you show me what it would feel like if that need works for us? Can you show me what love would feel like?" That's what we're asking them in step 10. "Can you show me what love would feel like if I fully express love?" Then that little one will show, they'll say, "I'll show you what love feels like." You know what they're showing you? They're showing you the diamond in the middle. They're showing you the truth of who they are. They're showing you the truth of the expression of you and you will feel it.

This part of you is going to show you. You're not going to figured it out. Your mind isn't going to go, "Well, what would that be like?" And figure it out. No, you're going to ask this part of you. This beautiful child. "Show me what that need would feel like if it were fully expressed?" They will show you and the next step is notice that. What would that feel like?

The little one shows you and says, "Here's what love would feel like." You feel this warmth in your heart and you feel this energy of space in your field. I'm just giving some examples. Then you're noticing, "Wow, what does that feel like? It feels like I have warmth in my heart. I have space in my field. it feels like freedom. It feels like freedom."

You're starting to now take over and see what it feels like for you. Then we do and I am ceremony. We take the word that fell out, in this case, "I took the warmth of my heart and that space that I feel like and the word that came out was freedom." Then we do an I am ceremony, step 12 where we put I am in front of the word that was the description from step 11.

Step nine is what do you need now? What do you need now? We say to the little one as the observer. Step 10 is can you show me what that would feel like if that were fully expressed? They show us and then we say, "Wow, what does that feel like?" We describe what it feels like if that need were fully expressed. Then we take the word or words from what that feels like and we create an I am ceremony by putting in I am in front of it.

We ask the little one to organize a ceremony for us. It could be super complicated like an awards ceremony. It could be simple like holding hands and dancing. We ask that little one to create an I am ceremony. Then together, with the observer that is you and


the aspect of this little child that was us, we claim that I am statement. We claim, "I am freedom." We do it three times aloud. That, my beautiful people, is the 12 steps of the spontaneous transformation system.

I'm waiting for all the applause to settle down here. I'm just kidding. I'm going to go through all this one more time. Step one, what's upsetting you? Use the moment of upset. Again, at any point in time, if you're not upset in the moment, you can use something in the past that upset you. I don't know about you but I still have arguments with someone. Something that happened 10 years.

You can see why I created this system for me, can't you? What's upsetting you? Or if nothing is upsetting you, you can reference something in the past. What are you feeling? What are the emotions? Just notice them. You don't dive in then. Where are you feeling these emotions in your body? That's why you need to understand what you're feeling so you can reference the body now where is that in your body.

Again, you bring your energy and attention into your body because you can now detour the mind. That's why we use the body. Step four is bring your attention to that body part as the observer. Step four is when you become the embodied observer. You're nurturing, you're supportive, but you're detached. You bring this detached observer and you noticed the persona that is in this body part. The younger child that is there that was you. That's step five.

Step six is the observer says to this aspect, "I'm here and I'm present with you. I'm in support. I'm not leaving. I'm not going anywhere." That's step six. That's a beautiful moment of feeling right there. Just allowing this part to be finally seen. It is huge and you may notice that. Step seven is allow this aspect to feel. To really feel. To feel the emotions, the terror, the upset. Allow them to feel but use the observer or staying out of it. You're letting this part of you feel.

You're just allowing this part of you to feel. You might notice some mind patterns that want to stop this understandably so. It wasn't safe to feel this before. We're just going to notice the mind patterns for now and just put them aside and maintain the observer energy and allow this part of us to feel. Step eight is we're going to validate what they're saying. You're going to say, "Yes, those emotions are real." Yes, that happened.

Something else I want you to notice here is if you find yourself diving in. Take a note of this. It's not in the form. If you find yourself diving in in step seven or eight, you can say ... You're crying and it's okay to be empathetic with this part, but not take over the emotions from this part of you. That means that if you start to cry with them, you actually acknowledge that with this part of you and you say to this part of you, "I love you so much. I care about you so much that I am willing to feel this with you. I'm willing to feel these emotions with you."

If you find yourself really feeling an emotion coming up like anger or mostly its tears usually. If you feel that energy coming up, then say to the little one, to maintain the energy of allowing them to feel, you say to them, "I am willing to feel this with you."


Take note in seven or eight hat you can use those words. If you find yourself kind of diving in or really emoting. You can say to this part, "I'm willing to feel this with you." That allows you permission to then feel it with them and cry with them and emote with them.

Seven is to feel. Eight is validate. Yes, that happened. You don't have to change. It's another thing you can share with them at this stage. Love them. Tell them how much you love about. Love them. Tell them that you see them. Tell this part of you how much you care for them. How amazing they are. How courageous they are. Thank them for holding on to these emotions in that walnut until this moment. Thank them for holding on so that you could survive because it wasn't safe to feel these things the first time.

Step eight is validating and loving the emotions and honoring the emotions. At step eight when the emotions are expressed to fruition in a way, they are expressed until there's a change. It is expressed until the spontaneous transformation happens in step eight. After that kind of resolution, you go to what do you need now. The observer that is you says to this part of you, "What is it that you need now? What do you need now?"

They will share a quality of some kind. "I need love. I need a hug. I need more joy. I need play." Whatever it is. Then the next step is what would it feel like if that need were fully expressed. What would it be like? Can you show me? We ask this part of us. Can you show me what that would feel like? This part of you shows you and you go, "Oh." Then you take a moment in step 11 and describe, "What does that feel like? That expression. Wow." Describe it.

You can do step 11 a couple of times. What does that feel like? What does that feel like? Each time you describe it, you're getting clearer and clearer and clearer. In step 11, you are shining the light of consciousness on the diamond that's in the middle of the walnut. You're shining the light of consciousness of who you really are. The truth of you. We finished that by having the I am ceremony.

When we describe it to ourselves over and over again what that full expression feels like, is like, it feels like freedom. It feels like I am. Then we do the I am ceremony. The I am ceremony is together you and the persona, this little one, hold hands, create a ceremony of some kind and we claim three times aloud. "I am," and whatever those words were. In my case, in this instance, I felt freedom, so it's like, "I am free. I am free. I am free." I'm doing it with the little one.

Then we take a nice deep breathe and you come back. I often recommend going back to the original thing that's upsetting you. Go back to what's upsetting you and see if it's still there. 99% of the chance is gone. There are some times when there's more to do and you can start right on over again.

Those are the 12 steps. Listen to this audio again as you go through the 12 steps with yourself. Use beginner's mind. I want to set you up. We're going to have a week break between now and our next class and there's a reason for that. For those who are listening to the recording later, give yourself a little space between now and the next


one if you can. You don't have to but I recommend that you do. Start a journal and start doing the spontaneous transformation on yourself every single day. In fact, I would do it a couple times a day.

One of the things I want you to start noticing, I call this the research stage. Write what you're noticing is happening. Write what you're feeling. Write the whole process down. Write what you're feeling in every moment. Capture these little sessions with yourself. You don't have to keep doing this after the course, but it's really good because you're going to reflect back on the course at the beginning and see how much you've changed.

Write down each of the sessions you're doing. You don't have to write volumes, but some of you might want to. Write down what your experience is. Number one. Number two, I want you to start observing. This is again part of the research stage of the spontaneous transformation technique training. I want you to research around steps seven and eight the energy that's happening.

I want you to start noticing and we're going to talk about what these things are more, but I want you to start with just noticing that steps seven and step eight ... Step seven, there is a still point. There's a still point that shows up. Again, I'm going to do classes more specifically on the still point, but I want you to just research it and just notice it for yourself, because I don't want to plant seeds.

Some of you already have seeds planted of what's a still point is because I talk about it a lot. I want you to just notice what the still point that shows up. This place of stillness inertia where there is no saying. Where there is no conditions, no attachments, no expectations that kind of shows up around step seven. I want you to start noticing it and taking notes. Describe what it's like as a separate part of your research between now and our next class. Describe what the still point is for you that happens around step seven.

As you do this every day, you're going to start noticing still point and you're going to start noticing some nuances of it. Everyone has their own version of it. We're going to discuss it on the call so that everyone gets everyone else's versions. That's why it's really important to do your research on this.

In your journal, write down when you notice a still point. If that's too much for you to do for the first couple of days, that's fine, don't do it. If at some point you get into a routine with your spontaneous transformation practice, that you start to say, "Oh, wait, that's the still point that Jen was talking about." When that part of you is feeling and feeling and feeling. It's like, "Yeah." Write down what that felt like. What was the still point like.

The other thing I want you to notice is that moment when this part of you is feeling and you as the observer are validating and you're saying, "I love you," and the love starts to grow. I want you to notice first of all and write this down and do some research on this and write it down and notice when the love starts to get bigger than the original emotion. This is really powerful. When you start working with friends and families, a little nuance of this, okay?


When the emotion starts to get bigger than the energy, it means that the emotion of love is so much greater and grander and therefore makes less significant this old belief that just unwound. It doesn't make it insignificant, just less significant in the framework of love. I want you to start noticing that the love is bigger than the emotion. Notice the nuances of that and write down any notes that you have about that, okay?

The final thing I want you to research is what I call a healing singularity. There's a moment in the midst of step eight when there's a peak. I call it almost like an orgasm. This one is kind of like. It's an orgasm of energy though. It's not an orgasm that's sexual. It's an orgasm of there's a peak of energy that happens, that precedes just before the resolution.

If you don't notice that at all, that's totally fine, but I want you to see if you can notice it. That's called the healing singularity and I'm going to be doing a whole class devoted to the healing singularity. It's great if you can start noticing it and taking notes in your journal about the healing singularity, okey-‐doke?

You're going to notice the healing singularity. You're going to notice that the love is greater than the original feeling. You're going to notice the still point and you're going to be writing notes about that. It might take you a couple of days of doing this practice the spontaneous transformation with yourself to start noticing it, because it's a lot. You're going through the 11 steps. You're reading the document, you're going, "Right."

If you don't notice it right away, it's okay. If you don't notice it in first couple of classes, it's okay. I'm shining the light of consciousness on you to start noticing it. To know that it's there and as you start noticing it, it's going to expand. That's what happens. Whatever we notice expands. Whatever we pay attention to expands. We are paying attention to the truth of who we are by allowing these parts of us to finally express. When they express the I am ceremony at the end reveals to us the truth of who we are and that's what expands in our life.

Oh my gosh, I'm so excited. I'm so excited. I'm going to take a few questions. *2 will raise your hand. If you have some questions, *2 will raise your hands. If you have any questions or comments, it's okay if you don't. There's a little fire hose that we gave you. Don't panic, okay? This is class one of six. We've got 30 days together.

Also, use the Facebook group. *2 will raise your hand. *2 will raise your hand if you have a question or comment. Use the Facebook group. You can talk to each other a little bit. If you have questions, you can ask them there. I will be as much as I can. I do have a very busy life, but as much as I can, I will be trying to answer questions there often, but please know that it might take me a day or two to answer your questions. I hope you have flexibility with that.

If you're on Facebook, join the Facebook group and if you're not, don't worry about it. Whatever questions show up in the Facebook group, if they're salient to the conversation, I will bring them up in these classes. Get a journal. Make sure you're


writing a new journal. Write down the sessions. Notice the healing singularity. Notice the still point and notice the love that grows bigger.

Again, if you don't notice any of that stuff, it's okay. By the end of it, you will definitely notice it. I'm going to do the attunement in one moment. It looks like we have just one question. That's okay. Anyone else have a question or comment, *2 will raise your hand, *2. Go ahead Joy.

Joy: Okay. My whole thing was my feelings were so repressed that I didn't know what I felt. I've been unwinding that for years. I got out of the panic and the overwhelm finally of the 21 days and stuff. As I got out of the panic and overwhelm, I could actually feel something.

Jen: Yay.

Joy: Yeah, I know. Now I'm trying to figure out ...

Jen: That's great.

Joy: It's really great because I keep saying, "Oh my God, I should be panicking and overwhelmed." I'd go. "Oh, no, that's my brain thinking I should be doing that." [Crosstalk 01:23:29].

Jen: I just want to stop you right there and just say congratulations my dear. That is enormous. That's enormous.

Joy: Thank you.

Jen: The mind is actually at the point where it's saying, "I should be." Freaking cool man. That is really big.

Jen: That is really big. Congratulations. That is way cool.

Joy: It is. It's such a different feeling and I didn't have any of that for so long that it's like I'm playing with it and trying to handle it.

Jen: You're doing great.

Joy: Finding myself going into sadness like crazy.

Jen: Good. There's an ocean of sadness that just needs to be released. That's it. That's all it is. It's sadness that got held, because it had to be held. It wasn't safe to feel sad. One more little technique for all of you is when you're crying ...

Because all of you are moving into this practice of the spontaneous transformation technique, the emotions are going to show up. As you do this, but the universe which is you, will show up. You're creating new neural pathways to the old shadow. Neural


pathway is still there and relevant. It will show up as a moment of resistance to allow you to train the new neural pathway into growing.

That means that the old behaviors, the old ways of doing things, the old emotions will definitely show up through the next 30 days. We don't have to freak out anymore. We don't have to say, "I thought this was going to stop all of this." No, those old patterns, those old beliefs are just going to simply show up as the old neural pathway starts to fade in the background and they're showing up to support the new neural pathway. They're going to create moments of resistance just like you said.

I should be panicking and upset. The old neural pathway is there saying I should be, but the new neural pathway is saying, "Wow, look at that." Noticing. "Whoa I'm not," and use it.

Jen: Use it. Then do the next spontaneous transformation. Use it to then say, "The old neural pathway, the shadow neural pathway is what I call is going to show up and offer some wonderful resistance training." Just like a gym where you're lifting weights. It's a neural pathway resistance. This new and old shadow neural pathway is going to show up to offer resistance training for the new neural pathway. What do we do? We look at it and say, "I'm triggered. I thought I was done with that. Right, I'm triggered. I'm noticing."

Guess what we do, we do another spontaneous transformation in that moment. Now, these things that used to be old patterns, used to be old belief, used to be old coping mechanisms now become opportunities instead of something that makes us a victim and pulls us in to an old pattern. It now becomes a point of access to use spontaneous transformation in that very moment to unwind and allow that part of us to finally express. It's so exciting.

Joy: It is. It is so cool. When I get down into that spiral, it's like, "Wait a minute. Wait a minute." I feel like I'm going to the gym

Jen: Yes, that's right.

Joy: I still get down there.

Jen: I'm sorry. I do tend to get a little bit enthusiastic. I apologize if I'm all over the moon.

Joy: No, it's okay. That's great. I feel it. I'm like, "Oh my God."

Jen: Yes, that's exactly right. Go to the gym. You just look at it now and say, "I'm going to the gym. I'm going to the neural pathway gym."

Joy: I love those little things. They helped me so much. It sounds great.

Jen: Awesome. Congratulations. You are doing so great. I can really feel it. I can actually see in your brain that this space that's there, there was so much compression in there.


There's actually space in the gray matter. There's space in the cerebellum. Even the amygdala has space in it. You are doing so good. Congratulations.

Joy: Thank you so much.

Jen: I'm really glad you're in this program. This is great.

Joy: Oh my God, this has been wonderful. It's just transforming.

Jen: Excellent.

Joy: Everything took me to this point. I can really say that. I'm like, "Oh my God, this is a great time

Jen: Yeah, isn't that cool? Yup, just brought you to this moment. Well said.

Joy: All different things and puzzled pieces. Thank you Jen.

Jen: You're welcome. It looks like it might be Maureen in Phoenix. Last four digits are 0746, you're on the air.

Maureen: Hello.

Jen: Hey there.

Maureen: Yes, this is Maureen in Phoenix. I do have a question about the step where you're in that eight or nine where you're telling it ... You said you want to send it enough love so that the love gets bigger than the amount.

Jen: Let me actually reframe that. Can I reframe that for one second?

Maureen: Sure.

Jen: You're not sending love. You are actually loving. It is a nuances, so it's important. This system of healing does not send ever. This system of healing actually just is. Anyway, thank you for letting me bring that up and I don't want to make you wrong because you're not. It's really, really subtle and important point that you're helping me to really redefine for everyone listening. That you are not sending love. Just imagine a mother with a baby. The mother does not send love, do they? She simply loves. Does that filter?

Maureen: Okay. That actually is basically the crux of the question anyway, because there are times where you're looking ... Okay, this is the step to love. Sometimes it is not coming.

Jen: Well, if you are truly an observer observing this part of you expressing, then you are in love my dearest. If you aren't, then that's your mind. That's really, really good. That's part of your process. Your process is if you are not in love with this part of you, then you are in your mind.


Maureen: Maybe it's a question of how to consider the observer, because when I've been considering the observer, I'm considering a neutral personality. A personality that was neutral. Where's the emotion?

Jen: Great question. I'm going to reveal a secret here. This is a little bit early to reveal this but I'm going to reveal it since you brought it up. It's important. Neutrality is love.

Maureen: Really?

Jen: Yes. I know it's weird. It doesn't seem right that's why I usually wait until later to share that, but I'm going to share it now. For those of you who don't believe it, it's okay. By the end of this, you'll get it. That neutral energy is actually what love is. Love has no conditions. Love does not have any expectations. Love is not attached. Love is this pure energy. It's this pure framework of possibility and flow and openness. Neutral is love, okay? You're going to get in that ...

Maureen: Amazing.

Jen: Your mind can't quite crack it right now completely but that's okay. Something just happened in you.

Maureen: I can feel that that's going to come. I can feel that is going to come. I'm going to go back and re-‐listen this with contemplation because I think that's actually where the trick will be, right?

Jen: That is so good and I can feel ... Here's what's really cool that's happening with you. Is it Maureen?

Maureen: Yes.

Jen: Here's what's really cool that's happening with you right now. I just want you to notice this. Here's what's really cool that's happening with you. What's happening is that you are considering. When you are considering, you are in the still point and when you are in the still point, all possibilities are now available. It's a really powerful unwinding happening for everyone right now. There's a healing happening from that statement. When all possibilities are available, there are no conditions. There are no expectations. There's nothing but the moment of possibility. That's it. There we go. That was beautiful.

Maureen: Awesome.

Jen: Can you feel that? I don't know if you can, but something just transformed in you. There's like 10 times more space in your field right now.

Maureen: On an intuitive level, I know that something has occurred somewhere. That was actually just before just right now you first brought up the whole observer thing. I know that something shifted. It generally takes me a while to process changes.


Jen: What if you don't have to process it? What you're describing here is it takes me a while for my mind to figure it out. What if your mind doesn't have anything to do with this and it doesn't need to figure it out? What would that be like? You didn't have to process this.

Maureen: Change would be a lot faster in my life.

Jen: Right. You totally nailed it. You totally nailed it. You just got it. If you don't have to process this ... here's what it is. If you don't have to process this, you are it. You are in this neutral energy of love. You are in the still point right now. The mind cannot process that. You don't have to layer in, "I have to process this anymore," because you are it right now. There's nothing more that needs to happen. You are it right now.

It's okay if your mind still wants to process it. By the way, it's okay but now you can't un-‐see this. That's the pattern. The pattern is, "I get it. Now, I have to process it." It's okay for the mind to understand it at some point. It's okay, but it no longer has to be processed in order to be it. You can be it but then the mind can play with it afterwards. What's different now is you get to be at first. You don't have to process it then be it. Now you're just it. Wow, you really got that one. That was cool. That was cool.

Maureen: I did. Actually, there was a point in my life where I used to intuitively grasped things and then I would come up with the mental explanation of them after. The thing that was beaten out of me.

Jen: Of course it was.

Maureen: Basically, it was kind of a recognition of, "Okay." Somewhere along the line at one point I had actually done something similar.

Jen: I want you to notice that word. Recognize. That's what it is. It's a recognize. The mind is attempting to recognize what it can't really quite understand. Recognize. Well done.

Maureen: Thank you so much. This is very, very helpful. Thank you.

Jen: You're welcome honey. That was a great question. Really powerful, so good. We're going to dive into the attunement now. This is the attunement. The attunement is usually silent, so know that there's going to be silence as I do the attunement, okey-‐doke? Sometimes, I speak through it but most the time it's just silent. This is the initial training version of the STT frequency.

For those of you who are going on to level 1, there's a more powerful attunement. There's a more powerful SCT attunement and then there's five additional attunement that help you to really be the healer. In this course, you're going to get the initial STT frequency healing that opens up the healing energies of the system. I want you to notice that as you do STT with yourself between now and next time that there will be this additional support. Just consider it. Additional support so that you can get it, so that you can do it with less of that beginner's mind.


The STT frequency helps accelerate the system that much more so that you can get it, you can do it more powerfully and it creates more expansive results as you do it for yourself and especially when you start playing with friends and family in a couple weeks.

Know that the STT frequency is here in absolute support. It's elevating the frequency of this energy for you and you now have it in consciousness from the steps that we just did. Know that the attunement is here to really, really, really hold you in support. Elevate that frequency of what you're doing so that it's easier. It brings more more transformation. More of the healing singularity. More of the still point. It actually also allows you to see and experience the healing singularity in the still point. Okay folks?

Here we go. Here comes the attunement. Again, remember that if this is going to be silent likely, although you never know I might talk. For those who are listening to these audios later, this attunement is just as strong. Just as strong on the audios. Here we go. Here's the attunement. The STT frequency attunement. Here we go.

The portal has been opened and the attunement is coming through. It's like they're energetic keys of the STT frequency. Each of you has your own version. This key is simply preparing to unlock this frequency within you. That's it. There's an energy of preparation right now as helpers and guys and the STT helpers are preparing your energy field to receive this key unlock this frequency within you, so there's this moment of preparation. There's transformation that is happening as you are prepared.

That's it. The keys are being prepared as well. It's fired up. The potency is building within you and within the keys that are designed just for you. That's it. Now, everything is ready and the keys are going to come in now. Each of you has your own individual key that's unlocking the STT frequency, the spontaneous transformation frequency.

The helpers are now helping to integrate this frequency within your field of being; your guides, your allies and the STT helpers. It's activating each of the 12 steps. It's activating within your body, within your mind, within your emotions. It's about activating each step within your being, within your soul itself, so each step is activated in consciousness as this energy turns on within you.

That's it. This is a beautiful integration that's happening right now as this new frequency is integrating within you. This beautiful white light is coming from your soul, from the part of you that lives in the infinite and eternal. This white light is just entering within you and just loving you, nourishing you and honoring you and up-‐leveling this frequency as it integrates within your body.

This nourishes and loves you. This energy is the light of your soul. It creates an infrastructure if you will of love and nourishing and safety and support for this frequency to be held within. It creates an energy that allows this frequency to grow as you practice. To grow as you do this spontaneous transformation technique on yourself. To grow as you start to work with friends and family.


That's it. Beautiful. That's it. Anything that is no longer needed, the universal vacuum cleaner is coming in and just cleaning up any old dust bunnies that are no longer needed from the new insights, the new information, the new up-‐leveling, the new STT frequency is that is now a part of you. The new capacity that is within you to now use the system of healing. The healer that's been awakened within you. Anything that is no longer of that integer is simply being vacuumed out.

That's it. That's it. It's beautiful. Beautiful kind of rocking energy is present here. That's it. Good. Everyone, just take a nice deep breath. Make a sound on the exhale. When you're ready, open your eyes and just open your eyes into this frequency. Open to the eyes and to the healer that has now been activated within you. Open your eyes into the new STT version of you. It is, amen.

Thank you all so very much for being part of this group. Be sure to sign up for the Facebook group. It's on the page that you're on. If it's not on the page, just refresh the page and the link is there. It should be in the original email you sent. I'll send another email out with that link, again, in case, but it's on the page now, so refresh the page.

I look forward to seeing you all next Tuesday. Do your homework. Write in your journal. Do your research and we're going to open up the lines and talk about our research. That's important. I thank you, I thank you, I thank you for trusting me to play with you and guide you in this system of healing. I'm very, very honored and privileged that you're here now because you are the ambassadors for this system. You are the part that is creating a revolution of the heart opening and feeling safe in this world. Thank you for that, for taking on that role with me in partnership together. You know it's possible, right? Okay guys, we will see you on class number two. Bye now.

Speaker 5: The conference is now completed. Goodbye.

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Spontaneous Transformation Technique Training Course ...Training+Course... · transformation%technique%is%because%I%knew%thatI%reacted%a%lotto%life.%I ... not%like%I'm%going%todoa%meditation