TTUESDAY

WWEDNESDAY

Sportschedule group lessons and open hoursGroup lessons and Open hours - last updated in January 2018(modifications reserved, for the most up-to-date schedule, check www.aclosport.nl)

MONDAY

MStamina Coordination Power Relaxation

07.30-08.30 Swimming WAS Swimming Pool Henk Jan Dolsma 08.15-09.15 Yoga Hall 1 Anna Rijkens 08:00-09:15 Spinning DVD** Spinning Hall DVD guide 12.30-13.15 Bodyfit Hall1 ChristelVredeveld 12.30-13.30 Swimming WAS Swimming Pool Johan Poppinga 13.30-14.30 Pilates Hall 1 Marion Leeuw 13.30-14.30 Spinning DVD** Spinning Hall DVD guide 15.15-16.00 HIIT Hall 1 Anna Rijkens 15.30-17.00 Futsal KD-hall Peter Zweistra 16.00-17.00 Circuittraining Hall 4 Chiel Mulder 16.30-17.30 Bodyfit WASDanceHall JeanPaul 17.00-18.00 Bodyfit Hall1 LydianMedema 17.00-18.00 Circuittraining Hall 4 Rink Hooijsma 17.00-18.00 Spinning Spinning Hall Harrie Groenewold 17.30-18.30 Bodyfit WASDanceHall PeterZweistra 17.30-18.30 Swimming WAS Swimming Pool Jean Paul 18.00-19.00 Circuittraining Hall 4 Hendrik Fredericks 18.15-19.45 Climbing* Climbing Wall Chiel Mulder 18.30-19.30 Pilates WAS Dance Hall Harrie Groenewold 18.30-19.30 Spinning Spinning Hall Indy Hulleman 19.30-20.30 African Dance WAS Dance Hall Sita de Wit 19.30-20.30 Spinning Spinning Hall Indy Hulleman 22.15-23.00 Swimming WAS Swimming Pool Edo de Jong 07.30-08.30 Swimming WAS Swimming Pool Hendrik Fredericks 09.00-10.00 Spinning Spinning Hall Tom Steffens 12.30-13.15 Bodyfit Hall1 JeanPaul 12.30-13.30 Swimming WASSwimmingPool ChristelVredeveld 13.30-14.30 Spinning DVD** Spinning Hall DVD guide 14.15-15.00 HIIT Hall1 ChristelVredeveld 15.00-16.00 Bodypump Hall1 ChristelVredeveld 16.00-17.00 Bodyfit Hall1 ChristelVredeveld 17.00-18.00 Poweryoga Hall1 ChristelVredeveld 15.30-16.15 Swimming WAS Swimming Pool Peter Zweistra 15.30-17.00 Futsal Struik Hall Rik Wilbers 16.00-17.00 Circuittraining Hall 4 Hendrik Fredericks 16.15-17.00 Aquafit WASSwimmingPool PeterZweistra 16.30-17.30 Zumba WAS Dance Hall Marloes Pieksma 17.00-18.00 Circuittraining Hall 4 Peter Zweistra 17.30-18.30 Bodyfit WASDanceHall VirginiaKui 17.30-18.30 Spinning SpinningHall WoutervanEgmond 18.30-19.30 Pilates WAS Dance Hall Virginia Kui 18.30-19.30 Spinning SpinningHall WoutervanEgmond 18.30-20.00 Climbing* Climbing Wall Jelmer Folkertsma 07.30-08.30 Swimming WAS Swimming Pool Jennifer Kars 09.00-10.00 Spinning SpinningHall Divers 12.30-13.15 Bodyfit Hall1 Divers 12.30-13.30 Swimming WAS Swimming Pool Peter Zweistra 13.30-14.30 Spinning DVD** Spinning Hall DVD guide 15.30-17.00 Futsal Struik Hall Peter Zweistra 15.30-17.00 Soccer KG2-Field Rinie Jurna 16.00-17.00 Circuittraining Hall 4 Michiel Korff 16.30-17.30 Bodyfit WASDanceHall JeanPaul 17.00-18.00 Circuittraining Hall 4 Michiel Korff 17.30-18.30 HIIT light WAS Dance Hall Jean Paul 17.30-18.30 Spinning Spinning Hall Peter Zweistra 17.30-19.00 Gymnastics WASGymnasticsHall YmkevanGurp 18.00-19.00 Yoga/Pilates Hall 4 Virginia Kui 18.30-19.30 Spinning Spinning Hall Heidi Schulkes 18.30-19.45 Swimming WAS Swimming Pool Michiel Korff 19.00-20.30 Gymnastics WASGymnasticsHall YmkevanGurp 19.30-20.30 Bodyfit Hall1 HeidiSchulkes 20.30-21.30 Power yoga Hall 1 Heidi Schulkes 21.30-23.00 Climbing* Climbing Wall Edo de Jong 22.15-23.00 Swimming WASSwimmingPool InezvanderHaer

FFRIDAY

TTHURSDAY

SUNDAY

SWhich location is where?Sports Centre: Blauwborgje 16, WAS: Zernikeplein 17

How to become an ACLO-member?You can obtain a ACLO Card 2017-2018 at the counter of the Sports Centre for €59,95between8:00AM–6:00PM.IfyouhaveaDutchbankaccount,itisalsopossibletopaybyiDEALonthewebsite.AfterAC(LO)tivation,yourstudentcardwillgiveaccesstoallACLO-activities.PAYATTENTION:Youhavetocarryyourstudent card with you at all times! If you are not a student at the RUG or HG, check www.aclosport.nlwhetherornotyouhavetherighttobecomeanACLO-member.

*ClimbingTotakepartintheopenhourwallclimbingyouhavetomanagethebelayingtech-niqueoryoushouldhavefollowedthewallclimbingcourseattheACLO.

**Spinning DVDDuringthesehours,noteacherisavailable.ADVDcanbeused.Youarenotallowedto go spinning alone. At least two people has to join the class.

Free tennis/squash court and reservationsACLO-membersareabletoreserveatennis-orsquashcourtorahallforoneofthementionedsportsabove.Thiscanbedoneon thewebsite (seebutton ‘Bookings’’)between 8:00 AM - 6:00 PM at the counter of the Sports Centre, or through 050-3638063.Currentinformationabouttheavailabilityofcourtsandroomscanbefoundonthewebsite.Reservationsforsquashandtenniscanbemade8daysinadvance,1 hour each day. Monday till Friday 08:00 AM – 11:00 PM and Saturday and Sunday: 10:00 AM – 08:00 PM.

Stamina Coordination Power Relaxation

SATURDAY

S

Sportschedule group lessons and open hoursGroup lessons and Open hours (modifications reserved, for the most up-to-date schedule, check www.aclosport.nl)

The ACLO is looking for you!YoucangetsociallyactiveattheACLO!Joinoneofourcommittees.

Check our website (www.aclosport.nl) for all the possibilites.

07.30-08.30 Swimming WAS Swimming Pool Jennifer Kars 08.15-09.15 Yoga Hall 1 Anna Rijkens 09.00-10.00 Spinning Spinning Hall Henny Woldman 12.30-13.15 Bodyfit Hall1 JeanPaul 12.30-13.30 Swimming WAS Swimming Pool Jennifer Kars 13.30-14.30 Spinning DVD** Spinning Hall DVD guide 13.30-14.30 Yoga Hall 1 Nanda Wit 15.30-16.30 Swimming WAS Swimming Pool Marlon Connor 15.30-17.00 Futsal Struik Hall Chiel Mulder 16.00-17.00 Circuittraining Hall 4 Rink Hooijsma 16.30-17.15 Aquafit WASSwimmingPool MarlonConnor 16.30-17.30 Bodyfit WASDanceHall BibianSimons 17.00-18.00 Bodyfit Hall1 MaykeBosman 17.00-18.00 Circuittraining Hall 4 Chiel Mulder 17.15-18.15 Swimming WAS Swimming Pool Hendrik Fredericks 17.30-18.30 Labooca WAS Dance Hall Marlon Connor 17.30-18.30 Spinning SpinningHall JaspervanderAa 18.00-18.45 HIIT Hall 1 Mayke Bosman 18.15-19.45 Climbing* Climbing Wall Cees Reitsma 18.30-19.30 African Dance WAS Dance Hall Sita de Wit 19.00-20.00 Spinning Spinning Hall Mayke Bosman 22.15-23.00 Swimming WASSwimmingPool SvenSpijkerman 07.30-08.30 Swimming WAS Swimming Pool Hendrik Fredericks 08.15-09.15 Spinning DVD** Spinning Hall DVD guide 12.30-13.15 Bodyfit Hall1 MarlonConnor 12.30-13.30 Badminton Struik Hall Unguided 12.30-13.30 Swimming WAS Swimming Pool Hendrik Fredericks 13.30-14.30 Pilates Hall 1 Marion Leeuw 13.30-14.30 Spinning DVD** Spinning Hall DVD guide 14.30-16.00 Futsal Struik Hall Rinie Jurna 15.00-16.00 Yoga Hall 1 Mayke Bosman 16.00-17.00 Bodypump Hall 1 Mayke Bosman 16.00-17.00 Circuittraining Hall 4 Rinie Jurna 16.00-17.00 Spinning Spinning Hall Henny Woldman 17.00-18.00 Bodypump Hall 1 Mayke Bosman 17.00-18.00 Circuittraining Hall 4 Rinie Jurna 17.30-18.30 Swimming WAS Swimming Pool Henny Woldman 20.30-21.15 Swimming WASSwimmingPool SvenSpijkerman 22.00-23.00 Swimming WASSwimmingPool SvenSpijkerman 09.00-10.00 Bodyfit Hall1 VirginiaKui 10.00-11.00 Yoga/Pilates Hall 1 Harrie Groenewold 10.30-11.30 Spinning DVD** Spinning Hall DVD guide 11.00-12.00 Circuittraining Hall4 Divers 12.30-13.30 Swimming WASSwimmingPool Divers 15.30-16.30 Spinning DVD** Spinning Hall DVD guide 10.00-11.00 Bodyfit Hall1 Divers 10.30-11.30 Spinning DVD** Spinning Hall DVD guide 11.00-12.00 Circuittraining Hall4 Divers 15.30-16.30 Spinning DVD** Spinning Hall DVD guide