Spring - 2015 Sage YMCA

2015 SPRING SESSIONAll Ages

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Sage YMCAsageymca.org

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2015 SPRING SESSION

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WHAT’S INSIDEAQUATICS Parent/Child Swim Lessons ........................................3 Preschool Swim Lessons .............................................3 Youth Swim Lessons ..................................................... 4 Home School Swim Lessons .......................................5 Teen Aquatics Programs .............................................5 Adult Swim Lessons ......................................................5 Water Fitness Classes ..................................................6 Lifeguarding, CPR, & First Aid ...................................7 Cub Scouts, Boy Scouts, & Girl Scouts ...................7 Sage YMCA Pirahas Swim Team ................................7

ENRICHMENT PROGRAMS Preschool Enrichment ..................................................8 Super Tots .......................................................................8

YOUTH PROGRAMS Parents Night Out – Kids Night at the Y ...............9 Youth Fitness .................................................................9 Youth and Family Sports .............................................9

BEFORE AND AFTER SCHOOL CARE Before and After School Programs .......................10 Kids Day at the Y – School’s Day Out ...................10

TEEN & FAMILY PROGRAMS Teen Programs .............................................................11 Family Night at the Sage Y ......................................11 Y Adventure Guides ....................................................11

PRESCHOOL PROGRAMS ..........................................12

FITNESS Teen and Adult Fitness ..............................................13 Personal Training ........................................................13

MEMBER VALUE SPORTS Family Sports ............................................................... 14

Sage YMCA receives the Best of Fox Award for

Swim Lessons in McHenry County!

Find out why. Enroll your child today!

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.sageymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 815-459-4455.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit sageymca.org/join.

The Sage YMCA is conveniently located to serve the greater Crystal Lake community.

Sage YMCA 701 Manor Road Crystal Lake, IL 60014 www.sageymca.org www.facebook.com/sageymca 815-459-4455

Welcome to Sage YMCA

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SPRING SPRING SESSION


Aquatics Sage YMCA

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at www.sageymca.org/programs

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 123: Shrimp,Kipper,Inia 3M-1Y Su 9:40-10:10AM $56/$112 $64/$128 3M-1Y Th 5-5:30PM $64/$128 $64/$128 3M-1Y Sa 9:40-10:10AM $64/$128 $64/$128 Level 4: Perch 1-3 Tu 5-5:30PM $64/$128 $64/$128 1-3 Sa 10:20-10:50AM $64/$128 $64/$128 Level 1: Pike With Parent 2-5 Su 10:20-10:50AM $56/$112 $64/$128 2-5 W 6:20-6:50PM $64/$128 $64/$128 2-5 Sa 10:20-10:50AM $64/$128 $64/$128 The Sage Y follows the Y of the USA Swim Lesson Program for the Parent/Child dynamic. Below the age of 3, the Y requires participants to be accompanied by a responsible adult (over the age of 16) at all times, which also allows for a one-to-one ratio of learning and growth. This is for the safety of all children and cannot be changed.

Level 1: Shrimp Level Ages 6-8 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. One adult is required to be in the water with children at all times.

Level 2: Kipper Level Ages 9-12 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. One adult is required to be in the water with children at all times.

Level 3: Inia Level Ages 13-18 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. One adult is required to be in the water with children at all times.

Level 4: Perch Level Ages 19-36 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. One adult is required to be in the water with children at all times.

Level 1: Pike With Parent Ages 2-5 years. This program is for children between 2-3 years of age who have actively participated in the parent/child swim lessons and are ready to begin the basic paddle stroke on the front, back, and sides. This program is also a beginner class for children 3-5 years of age who are still in need of parental participation. One adult is required to be in the water with children at all times.

PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Pike 3-5 Su 9:40-10:10AM $56/$112 $64/$128 3-5 M 6:20-6:50PM $64/$128 $56/$112 3-5 W 6:20-6:50PM $64/$128 $64/$128 3-5 Th 5-5:30PM $64/$128 $64/$128 3-5 Sa 9-9:30AM $64/$128 $64/$128 Level 2: Eel 3-5 M 6:20-6:50PM $64/$128 $56/$112 3-5 Sa 9:40-10:10AM $64/$128 $64/$128 Level 3: Ray 3-5 Tu 5-5:30PM $64/$128 $64/$128 3-5 Sa 11-11:30AM $64/$128 $64/$128 Level 4: Starfish 3-5 Tu 5-5:30PM $64/$128 $64/$128 3-5 Sa 11-11:30AM $64/$128 $64/$128 5 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$25010 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$4005 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$18010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$250Swim lessons are guided through Y of the USA's Swim Lesson Program for Preschool. Generally, swimmers are without parents and learn the basics of stroke mechanics, personal growth, personal safety, rescue, and water sports and games. At this age, participants are still growing and learning how to manipulate their bodies in a new medium. It is not unusual for swimmers to repeat levels multiple times. Classes may be combined, based on enrollment.

Level 1: Pike with Parent Ages 2-5 years. This program is for children between 2-3 years of age who have actively participated in the parent/child swim lessons and are ready to begin the basic paddle stroke on the front, back, and sides. This program is also a beginner class for children 3-5 years of age who are still in need of parental participation. Parents are required to be in the water with children at all times.

Level 1: Pike The first level of lessons is for beginner swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Swimmers cannot "pass" starfish until they turned 6 years of age.

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Private and Semi-Private Swim Lessons Private and semi-private lessons are accommodating to the busy schedules of families. Both private and semi-private lessons can be purchased in packages of 5, 30 minutes lessons. We work with all abilities, concentrating on swimming basics for beginners and stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to enroll. The Aquatics Director will contact those interested and schedule the lessons based on instructor availability.

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-14 M 5:25-6:10PM $72/$144 $64/$128 6-14 Tu 5:40-6:25PM $72/$144 $72/$144 6-14 W 5:25-6:10PM $72/$144 $72/$144 6-14 Th 5:40-6:25PM $72/$144 $72/$144 6-14 Sa 9:25-10:10AM $72/$144 $72/$144 6-14 Sa 11:15AM-12PM $72/$144 $72/$144 Level 2: Guppy 6-14 Su 9:25-10:10AM $64/$128 $72/$144 6-14 M 5:25-6:10PM $72/$144 $64/$128 6-14 Tu 5:40-6:25PM $72/$144 $72/$144 6-14 Sa 9:25-10:10AM $72/$144 $72/$144 6-14 Sa 10:20-11:05AM $72/$144 $72/$144 Level 3: Minnow 6-14 M 5:25-6:10PM $72/$144 $64/$128 6-14 Th 5:40-6:25PM $72/$144 $72/$144 6-14 Sa 9:25-10:10AM $72/$144 $72/$144 6-14 Sa 11:15AM-12PM $72/$144 $72/$144 Level 4: Fish 6-14 Su 10:20-11:05AM $64/$128 $72/$144 6-14 W 5:25-6:10PM $72/$144 $72/$144 6-14 Sa 10:20-11:05AM $72/$144 $72/$144 Level 5: Flying Fish 6-14 Su 10:20-11:05AM $64/$128 $72/$144 6-14 W 5:25-6:10PM $72/$144 $72/$144 6-14 Sa 10:20-11:05AM $72/$144 $72/$144 Level 6: Shark 6-14 W 5:25-6:10PM $72/$144 $72/$144 6-14 Sa 10:20-11:05AM $72/$144 $72/$144 Level 7: Porpoise 6-14 W 5:25-6:10PM $72/$144 $72/$144 6-14 Sa 10:20-11:05AM $72/$144 $72/$144 Porpoise Club 6-14 Tu 5:40-6:25PM $72/$144 $72/$144 6-14 Th 5:40-6:25PM $72/$144 $72/$144 10 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$4005 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$18010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$250Fluid Running 8-12 Tu Th 5-5:30PM $40/$50 $40/$50

This program follows the Y of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes may be combined, based on enrollment.

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6: Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Level 7: Porpoise This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons in create ways that they help develop while they learn leadership skills and the value of community services.

Porpoise Club - This class if for swimmers who have completed the Shark level and are looking to work on endurance and get a workout. Participants will focus on the four competitive strokes but will not compete in any type of competition. Participants may register for one or both classes.

Private and Semi-Private Swim Lessons Private and semi-private lessons are accommodating to the busy schedules of families. Both private and semi-private lessons can be purchased in packages of 5, 30 minutes lessons. We work with all abilities, concentrating on swimming basics for beginners and stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to enroll. The Aquatics Director will contact those interested and scheduled based on instructor and pool availability.

Fluid Running This is a new Water Fitness Class for participants aged 8-12 years old. Participants must be comfortable in the deep water to participate. The class is 30 minutes of cardiovascular exercise with NO impact on the bottom of the pool.

Aquatics Sage YMCA

Preschool Swim Lessons continued

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HOME-SCHOOLED SWIM LESSONSCLASS AGE DAY(S) TIME FEESHome-Schooled Swim 6-12 Th 1:15-2PM $72/$144 $72/$144 This program focuses on students who are home-schooled to aid in completing physical education requirements. Students are divided into groups based on age and ability. The swim lessons follow the YMCA Swim Lesson Program. Participants will gain knowledge in personal growth, personal safety, stroke development, rescue and water sports and games.

TEEN SWIM LESSONS

CLASS AGE DAY(S) TIME FEESTeen Swim Lessons 13-17 M 6:45-7:30PM $72/$144 $64/$128 13-17 Sa 8:30-9:15AM $72/$144 $72/$144 5 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$25010 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$4005 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$18010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$250Fluid Running 13-17 M W 7-7:30PM $40/$50 $40/$50 This is a new program to the Sage Y which allows swimmers between the ages of 13-17 learn to swim or continue their swimming skills. It allows for teens to be with their peers versus with younger children or adults who are significantly older. Learn basic skills and advanced skills. Lessons will be taught based on the needs of participants and will use the Y Swim Lesson Program as a guide.


Fluid Running This is a new Water Fitness Class for participants aged 13-17 years old. Participants must be comfortable in the deep water to participate. The class is 30 minutes of cardiovascular exercise with NO impact on the bottom of the pool. This is great for athletes who want to cross train or are injured and cannot put force on a body part.

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEESAdult Swim Lessons 18-90 Su 11:15AM-12PM $64/$128 $72/$144 18-90 W 6:45-7:30PM $72/$144 $72/$144 18-90 Sa 8:30-9:15AM $72/$144 $72/$144 5 Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$25010 Private Swim Lessons 3+ M-Su 8:30AM-9PM $200/$4005 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $90/$18010 Semi-Private Swim Lessons 3+ M-Su 8:30AM-9PM $125/$250Swimmers 18 years of age and above will learn both basic and advanced swimming skills. Classes will be structured around the needs of the participants. Class instruction is based on the Y Swim Lesson Program.


Aquatics Sage YMCA

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WATER FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESAqua Kickbox Water Fitness 16+ M 9:30-10:30AM $0/Daily FeeAqua Fit Water Fitness 16+ Tu Th 6:30-7:30PM $0/Daily FeeAquanatics Water Fitness 16+ W F 9:30-10:30AM $0/Daily FeeYMCA Arthritis Aquatic Program (YAAP) 16+ M Tu W Th 7:30-8:15AM $0/Daily Fee 16+ Tu Th 10:15-11AM $0/Daily FeeFluid Running 18+ M W F 8:30-9:25AM $80/$100 $80/$100 Tu Th 9-9:55AMH2O Flow Water Fitness 16+ M Tu W Th 12-1PM $0/Daily Fee 16+ F 10:45-11:45AM $0/Daily FeeThe Sage YMCA prides itself on the ability to offer water fitness classes that entail low or no impact on the joints and the rest of the body. All classes encourage participants to work out at their own intensity for their own workout, which may or may not be the same as the person next to you. You know your body best and are encouraged to work it to its highest potential. Classes are held in shallow water, deep water, or both.

Aqua Kickbox This high energy, high intensity class has choreographed routines set to music. This class offers a low impact workout in the shallow end of the family pool. Emphasis is on cardiovascular and respiratory health. What a great way to get your heart pumping and your body fit. This class is taught in the Family Pool.

Aqua Fit This fitness class is circuit workout in the pool. Participants will spend a few minutes at each station to receive a full body workout. The class will be held in both the shallow and deep ends of the pool; participants must be comfortable in the deep water to participate in this class. This class is taught in the Family Pool.

Aquatics Sage YMCA

Aquanatics Water Fitness This is a low impact, moderate intensity water fitness class. After initial stretching and cardio intervals in the shallow end of the pool, the class moves to the deep end for muscle toning, additional cardio, and stretching. This is a great whole body workout! Noodles and barbells are incorporated in the class. All fitness levels welcome. Participants must be comfortable in deep water to participate in this class. This class is taught in the Family Pool.

YMCA Arthritis Aquatic Program (YAAP) This program of gentle water exercise is designed for all ages with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain. the soothing warmth and buoyancy of exercising in the warm water pool will help decrease stiffness in joints and improve range of motion. This class is taught in the Family Pool.

Fluid Running This is a no impact, cardiovascular workout. Participants will be "running" during the entire class. This is a great class for cross training, injured athletes, and anyone looking for a great workout. Participants must be comfortable in deep water to participate in this class. This class is taught in the Competition Pool.

H2O Flow Water Fitness This is a great class for anyone seeking a low impact opportunity to exercise in the middle of the day. This well-rounded class will concentrate on flexibility, range of motion, strength, and cardio. Participants remain in the shallow end of the pool during the entire workout. This class is taught in the Family Pool.

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LIFEGUARDING, CPR, & FIRST AID

CLASS AGE DAY(S) TIME FEESAmerican Red Cross Lifeguard 15+ March 2015 TBD $250/$275 15+ April 2015 TBD $250/$275 15+ May 2015 TBD $250/$275

We are proud to offer American Red Cross Lifeguard, CPR, and First Aid classes to the Sage YMCA and surround community. Other American Red Cross Health and Safety Classes are also available. Please contact the Sage YMCA Aquatics Director for scheduling and additional information.

Classes will be held each month in March, April, and May. Dates and times are still to be determined. Watch for fliers, the website, and Facebook for more details. Please contact the Aquatics Director at 815-526-1636 for further information.

CUB SCOUTS, BOY SCOUTS, BROWNIES & GIRL SCOUTS

CLASS AGE DAY(S) TIME FEESScout Programs 6+ Flexible Flexible $5/$10The Sage YMCA is ready and willing to accommodate local Cub Scout Packs, Boy Scout Troops, and Girl Scout Troops with water badge testing.

Our team of lifeguards and swim instructors can assist WEBELOS in obtaining their Aquanaut Badge and/or Swimming Belt Loop.

Certified lifeguards are able to administer the Boy Scouts of America Swim Test for all Boy Scouts. We also have a merit badge counselor on staff to assist Boy Scouts in obtaining their swimming and lifeguarding merit badges.

Any Girl Scout Troops interested in a fun patch, are invited to enjoy the pool. Brownies earning their W.O.W. journey can also be assisted. For more information and to schedule a day and time, please contact the Sage YMCA Aquatics Director.

SAGE YMCA PIRANHAS SWIM TEAM SPRING/SUMMER 2015

CLASS AGE DAY(S) TIME FEESBreast & Fly Clinic 4/13-4/17 5-8 M-F 4:30-5:30PM $60/$120 9-11 M-F 5:30-6:30PM $60/$120 12-18 M-F 6:30-7:30PM $60/$120 Free & Back Clinic 4/20-4/24 5-8 M-F 4:30-5:30PM $60/$120 9-11 M-F 5:30-6:30PM $60/$120 12-18 M-F 6:30-7:30PM $60/$120 IM & Starts Clinic 4/27-5/1 5-8 M-F 4:30-5:30PM $60/$120 9-11 M-F 5:30-6:30PM $60/$120 12-18 M-F 6:30-7:30PM $60/$120 Age Group - Begins 5/4/15 5-12 M-F 4:30-5:45PM $200(M) Intermediate - Begins 5/4/15 5-12 M-F 5:45-7PM $250(M) Senior - Begins 5/4/15 12-18 M-F 7-8:30PM $300(M) The Sage Piranhas are pleased to offer stroke clinics in between the winter and summer seasons. Additionally, the summer season will begin in May this year. Space is limited for stroke clinics. Please note that Summer Swim Team practice times will change once school is out for the summer. Please see the flyer for more information on days and times.

Tryouts for the summer team will be the week of April 27th. Please see below for group requirements. Swimmers are also encouraged to take swim lessons to work on technique. Questions can be directed to the Head Swim Team Coach Ed Richardson at 815-526-1656.

Age Group This group is comprised of competitive swimmers 5-12 years of age. Swimmers who can legally perform all four (4) strokes: Freestyle, Breast Stroke, Butterfly and Backstroke qualify for this group.

Intermediate Group Swimmers in the Intermediate Group are 8 to 12 years of age who are proficient in swimming all four (4) strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. These swimmers have the motivation to decrease times and work hard. This group is of a competitive nature. Swimmers must be able to consistently swim 10 X 100 free on 1:30. Swimmers enrolled in high school are not eligible for this group.

Senior Group The Senior Group consists of swimmers age 12 and over and all swimmers enrolled in high school. Any swimmer not enrolled in high school must be able to consistently swim 10 X 100 free on 1:20.

Aquatics Sage YMCA

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Enrichment Programs Sage YMCA

TOTS & SUPER TOTS PRESCHOOL ENRICHMENT CLASS AGE DAY(S) TIME FEESKids Concoctions 3½-5 M 5:30-6:30PM $72/$92 $72/$92 Tutu Cute Ballet 3-5 Th 4-4:45PM $54/$74 $54/$74

Wacky Wonders 4-5 M 12-1:30PM $96 $96

4-5 F 11:30AM- 1PM $96 $96 Kids Concoctions (Ages 3½-5) Preschoolers get your mixing spoon ready! Children will measure and mix as they create new concoctions. With their recipe in hand, we will read and follow step by step directions. Fine motor, scientific discovery and basic math skills are developed. Don’t miss out on this fun time with friends.

TuTu Cute Ballet (Ages 3-5) Calling all ballerinas! Our Preschool and Pre-Ballet classes introduce the very young dancer to basic ballet concepts with the focus on ballet barre exercises, positions, floor work, musicality and self-expression. Classes are nurturing, fun and prepare the young child for the structure and etiquette of a dance class. Children should dress to move; TuTu is provided.

Wacky Wonders (Ages 4-5) Designed for those children currently in our Preschool program that need/want an extended day. Preschoolers get your mixing spoon ready! Children will measure and mix as they create new concoctions. With their recipe in hand, we will read and follow step by step directions. Fine motor, scientific discovery and basic math skills are developed in this Preschool Enrichment extended program. Don’t miss out on this fun time with friends. Lunch will be provided.

CLASS AGE DAY(S) TIME FEESTot With Parent 12-24 Months 1-2 M 5:30-6:30PM $72/$114 $72/$114 1-2 F 10:45-11:45AM $72/$114 $72/$114 1-2 Sa 10:45-11:45AM $72/$114 $72/$114 Super Tot Optional with or without Parent 2-3 2-3 Tu 5:30-6:30PM $72/$114 $72/$114 2-3 W 9:30-10:30AM $72/$114 $72/$114 2-3 W 10:45-11:45AM $72/$114 $72/$114 2-3 F 9:30-10:30AM $72/$114 $72/$114 2-3 Sa 9:30-10:30AM $72/$114 $72/$114 Tot Program This program is for ages 12 months - 24 months. Children learn social skills, explore play and learning in a developmental atmosphere. Our program includes Circle Time, Activity Time, Art & Crafts, Music, Story Time and Gross Motor activities. Parent attendance is required.

Super Tot Program This program is for ages 2-3. Children learn social skills, explore play and learning in a developmental atmosphere. Our program includes Circle Time, Activity Time, Art & Crafts, Music, Story Time and Gross Motor activities. Parent attendance is optional. Parents must stay in the building during class.

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Youth Programs Sage YMCA

YOUTH FITNESS

YOUTH AND FAMILY SPORTSPARENTS NIGHT OUT - KIDS NIGHT AT THE Y CLASS AGE DAY(S) TIME FEESKids Night at the Y

*K-5 F 6:30-9PM $10/$15 **K-5 F 6:30-9PM $10/$15Enjoy a relaxing night out while the kids have fun with us! Parent's Night Out is offered monthly on Friday evenings. While you're out our caring experienced staff will lead crafts, games and activities. Pre-registration is required. Parents Night Out will be cancelled on the Thursday before at 5pm if enrollment is less than 6 children. * “Everything Green” 3/13 ** “Spring has Sprung” 4/10

CLASS AGE DAY(S) TIME FEESBorn to Move Ages 4-5 4-5 Times Vary Call For Info Call For Info Born to Move Ages 8-12 8-12 Times Vary Call For Info Call For Info Born to Move - Drop In 4-12 Times Vary $5/$10 $5/$10 Home School Gym & Fitness 5-12 Th 12:15-1:05PM $56/$84 $56/$84 Kids Yoga 7-13 Tu 6:45-7:30PM $64/$96 $64/$96 Parent-Tot Yoga 2-6 Sa 11:45AM-12:30PM $64/$96 $64/$96 Born to Move Playful music, movement and games! This class introduces fundamental movement skills using fun rather than formal exercise routines. Teachers can focus on two options, either foundation and games or dance. Children of this age are primarily visual learners and emphasis is on easy to copy moves. The content is co-created with young people and music is drawn from their world.

Home School Gym & Fitness Fitness, Fun and Friends! This class gives your kids the opportunity to get supervised exercise while making new friends and having lots of fun. This class includes physical education, sports, team play and sportsmanship and leading a healthy and active lifestyle.

Kids Yoga Yoga brings that marvelous inner light that all children have to the surface. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

Parent-Tot Yoga Spend time bonding with your little one by practicing yoga together! Parent-Tot Yoga classes can be a way to introduce your child to new people, objects and settings without having to leave your child in an unfamiliar area by themselves. Not only will you be helping your child to learn and grow, but you will be able to bond with them in a fun activity.

CLASS AGE DAY(S) TIME FEESKyuki-Do Martial Arts 5+ M 6-7PM $64/$96 $64/$96

5+ F 6:30-7:30PM $64/$96 $64/$96 Dodgeball Open Play - Drop In 6+ F 6:30-9:20PM Free/$5 Free/$5 Pickleball Open Play - Drop In 9+ Su 11AM-2PM Free/$5 Free/$5 Racquetball Ladder League - Drop In 9+ Tu 6-10PM Free/$5 Free/$5 Youth Archery 8-12 W 4:30-5:30PM $64/$96

Youth Tennis 6-12 Sa 10-11AM $64/$96

Kyuki-Do Martial Arts Kyuki-Do is a Korean martial art that primarily incorporates elements of Tae Kwon Do, Hapkido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline.

Dodgeball Super fun and super exercise! Join us on the 4th Friday of every month for Dodgeball Night! All are welcome! Kids get to play on a team, think strategy, work on coordination and have a great time doing it! Adults can have a great time engaging in friendly competition with other Y members. The play schedule will be: Ages 6-10 6:30-7:20pm, Ages 11-14 7:30-8:20pm, Ages 15 to Adult 8:30-9:20pm.

Pickleball Open Play Come see what all the hype is about. Pickleball is fun for all ages! Bring a partner, meet a new buddy or play as a single. Pickleball is a combination of table tennis, tennis, and badminton. Pickleball is fun! It is also a great work out, very social and a competitive and athletic game.

Racquetball Ladder League Racquetball is both great fun and a great workout! Join us every Tuesday evening for recreational racquetball. The racquetball court will be reserved for competitive play during this time. Teams and individuals will keep their own score and will record their own standings.

Youth Archery Learn the art of archery! This introductory program will teach you the proper body positioning, safety, arm turn and control, proper draw, increased distance and archery scoring.

Youth Tennis This introductory tennis program is designed to develop early tennis skills. Your child will learn the basics of serving, volleying the ball, proper stand and swings and the rules of the game, all while making friends who have the same interests! Your child will be grouped with kids of the same skill level.

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2015 SPRING SESSION



Before and After School Care Sage YMCA

KIDS DAY AT THE Y - SCHOOL’S DAY OUT

BEFORE AND AFTER SCHOOL PROGRAMS

BEFORE AND AFTER SCHOOL PROGRAMS DEVELOPING CHARACTER IN A SAFE AND NURTURING ENVIRONMENT.The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families.

CLASS AGE DAY(S) TIME FEESAlden-Hebron After School 5-12 M-F 2:30-6PM Call For InfoEdgebrook Before & After Schoo 5-12 M-F 6:30AM-6PM Call For InfoEdgebrook Before School 5-12 M-F 6:30-9AM Call For InfoEdgebrook After School 5-12 M-F 2:30-6PM Call For InfoPrairie Grove Before & After School 5-12 M-F 6:30AM-6PM Call For InfoPrairie Grove Before School 5-12 M-F 6:30-9AM Call For InfoPrairie Grove After School 5-12 M-F 2:30-6PM Call For InfoRiverwood Before & After Schoo 5-12 M-F 6:30AM-6PM Call For InfoRiverwood Before School 5-12 M-F 6:30-9AM Call For InfoRiverwood After School 5-12 M-F 2:30-6PM Call For InfoDeveloping Character in a Safe and Nurturing Environment. The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families.

KEEPING KIDS SAFE AND ENGAGED WHEN SCHOOL IS OUT.When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school days out are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

CLASS AGE DAY(S) TIME FEESSchool's Day Out - February 16 K-5 M 6:30AM-6PM $40/$55School's Day Out Week - March 23-27 K-5 M-F 6:30AM-6PM $180/$210School's Day Out - March 23 K-5 M 6:30AM-6PM $40/$55School's Day Out - March 24 K-5 Tu 6:30AM-6PM $40/$55School's Day Out - March 25 K-5 W 6:30AM-6PM $40/$55School's Day Out - March 26 K-5 Th 6:30AM-6PM $40/$55School's Day Out - March 27 K-5 F 6:30AM-6PM $40/$55This full day program for kids 5-12 years old is offered when school is not in session. Enroll you child for a fun-filled day of games, crafts, activities, swimming, and time with friends. Don't forget to dress to be active with tennis shoes, lunch, water bottle, snack and your swimsuit & towel!

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2015 SPRING SESSION



Teen & Family Programs Sage YMCA

TEEN PROGRAMS CLASS AGE DAY(S) TIME FEESTeen Night at the Y - February 21 High School Teens Sa 7-9PM Free/$5Teen Night at the Y - March 21 Junior High Teens Sa 7-9PM Free/$5Teen Night at the Y - April 18 High School Teens Sa 7-9PM Free/$5Teen Night at the Y - May 16 Junior High Teens Sa 7-9PM Free/$5The Sage YMCA holds teen night the third Saturday of every month during the school year.

From 7-9pm for a nominal fee of $5, the building is open to community teens and pre-teens regardless of membership. The night is full of basketball, swimming, dodgeball and tons of fun.

We look forward to these events becoming bigger and invite all churches, schools, and interested participants. For further information or dates on Teen Nights, contact our Youth and Family Director.

FAMILY PROGRAMSLearn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

FAMILY NIGHT AT THE SAGE Y

CLASS AGE DAY(S) TIME FEESFebruary 27 All F 6:30-8:30PM Free/$5March 27 All F 6:30-8:30 PM Free/$5April 24 All F 6:30-8:30 PM Free/$5May 22 All F 6:30-8:30PM Free/$5Make a date with your friends and family to spend Friday nights together at the Y. Whether you're looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members.

ADVENTURE GUIDES/PRINCESSESGrades: K-6th

The YMCA Adventures Guides/Princesses “Four Feather Federation” is a national parent child program with nearly 80 years of heritage. The program is designed to foster the parent/child relationship, encourage mutual understanding, spend quality time in a variety of activities and outings and ensure love and respect.

The Tribe: Consists of about 8-10 dads/children monthly meetings and events.

For more information, contact Sue Owsiainy at 815.526.1638.

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2015 SPRING SESSION



Preschool Programs Sage YMCA

FALL PRESCHOOL 2015-2016 PROGRAMS NEW DCFS LICENSED At the Sage YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child's most important form of learning.

We are proud to utilize the Creative Curriculum at the Sage YMCA, which uses exploration and discovery as a way of learning and enables children to develop confidence, creativity, and lifelong critical thinking skills. The Creative Curriculum is based on 38 objectives for development and learning, which are fully aligned with the early learning standards for every state.

GOALS: To nurture and teach social and emotional readiness; the process by which children learn problem solving, decision making and conflict resolution

To promote physical development; achieving gross motor control and fine motor coordination

To provide opportunities for children to explore their creativity through multi-sensory art experiences

To create a language-rich environment that promotes and fosters a love of reading

*Tuition includes weekly swim lessons and gym class.

COMING 2015! ALL DAY CHILDCARE LICENSED BY DCFSSchedule a tour of our new

Early Learning rooms and find out more about this exciting new program for

working parents. Call Early Learning Program Director,

Sally Oginni at 815-526-1632 or email [email protected] to learn more!

RATES FOR 2015-2016 SCHOOL YEARAges Days/Times Monthly Member Rate Monthly Non-Member Rate21/2-3 T Th/9-11:30am $155 $205

21/2-3 T Th/12:30-3pm $145 $195

3-5 M W F/9-11:30am $195 $245

3-5 M W F/12:30-3pm $185 $235

4-5 M T W Th/9:30-12pm $230 $280

3-5 Tu W Th/12:45-3:15pm $220 $270

Registration Dates: Current Families Jan 17 Members Jan 24 Non-Members Feb 2

Preschool Open House: Thur., Feb 19, 6-7:30pm Sat., Feb 28, 10am-12pm

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2015 SPRING SESSION



CLASS AGE DAY(S) TIME FEESFitness Consultation 12+ Flexible Flexible Free for MembersY Max Personal Training 12+ Flexible Flexible Call for InformationY Max Partner Personal Training 12+ Flexible Flexible Call for InformationPersonal Training 12+ Flexible Flexible Call for InformationPersonal Training - Group of 3 12+ Flexible Flexible Call for InformationPersonal Training - Group of 4 12+ Flexible Flexible Call for InformationFitness Consultation Learn how to reach your goals in the most effective and safe way. Fitness consultations are free to all members. Why should I sign up for a fitness consultation? Because everyone is different; what works for one person could be harmful for another. A fitness consultation will guide you toward your specific goals, address your exercise experience and nutrition habits, address some of the most common mistakes most exercisers make and how to avoid them and learn about programs offered at our Y that can help you reach your goals.

Y Max Personal Training Max Personal Training goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutrition habits, health, fitness experience and predispositions. Key features of Max Personal Training include: weekly exercise plan for the days without your trainer, nutritional assignments specific to your eating habits and preferences, setting a weight goal for every month, functional components to improve your lower back and joint strength, progress monitoring and accountability and regular changes and upgrades in the exercise program to avoid muscle adaptation.

Personal Training Our team of Certified Personal Trainers is very goal-oriented. Trainers will not just give you an exercise program; the will offer encouragement, accountability and their exercise expertise. It is our trainers' priority to hold you accountable for your goals and lead you towards measurable results!

Fitness Sage YMCA

PERSONAL TRAININGTEEN AND ADULT FITNESS

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you! At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Active older adult offerings - maintain health and functional ability with programs designed especially for the needs of those young at heart.

CLASS AGE DAY(S) TIME FEESGRIT Small Group Training - Unlimited 16+ Times Vary $120/$240

$120/$240 GRIT Small Group Training - Drop In 16+ Times Vary $10/$20 $10/$20 Qi Gong Meditation 12+ Sa 10:15-11:15AM $64/$96 $64/$96 Barre Burn 14+ W 10:45-11:30AM $64/$96 $64/$96 14+ Sa 8-8:45AM $64/$96 $64/$96 Zumba 10-Class Punch Pass 12+ Tu W Th Sa Times Vary Free/$75Parent-Tot Yoga 2-6 Sa 11:45AM-12:30PM $64/$96 $64/$96

GRIT Small Group Training Turn up the intensity with Les Mills GRIT! If you want to take your fitness to the next level and see results like never before, GRIT is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum. Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered a highly skilled motivating coach, Les Mills GRIT will train your body harder than ever before, creating an athletic and powerful physique. Set in a team training environment, you'll have time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.

Barre Burn Stretch and strengthen your muscles with Barre Burn. Set to fun and energetic music, each Barre class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. Workouts include a releasing stretch after we work a muscle group, which results in stronger and more elongated muscles while gaining flexibility. Each class is designed for you to feel invigorated, challenged, and inspired. Our knowledgeable and attentive instructor will guide you through the class to encourage and motivate you in a safe and supportive environment.

Adult Qi Gong Meditation Focus the mind with breathing techniques and gentile, moving standing poses. Align the body while improving balance and coordination through continuous, flowing, controlled, meditative moves. Relieve stress, ease pain and stiffness, alleviate tension and achieve a free state of being.

Zumba 10-Class Punch Pass Ditch the workout; join the party! All ages are welcome. Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. The 10-Class Zumba Punch Pass expires 3 months from the date of purchase.

Parent-Tot Yoga Spend time bonding with your little one by practicing yoga together! Parent-Tot Yoga classes can be a way to introduce your child to new people, objects and settings without having to leave your child in an unfamiliar area by themselves. Not only will you be helping your child to learn and grow, but you will be able to bond with them in a fun activity.

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2015 SPRING SESSION



CLASS AGE DAY(S) TIME FEESDodgeball Open Play - Drop In 6+ F 6:30-9:20PM Free/$5 Free/$5 Kyuki-Do Martial Arts 5+ M 6-7PM $64/$96 $64/$96

5+ F 6:30-7:30PM $64/$96 $64/$96 Pickleball Open Play - Drop In 9+ Su 11AM-2PM Free/$5 Free/$5 Racquetball Ladder League - Drop In 9+ Tu 6-10PM Free/$5 Free/$5 Dodgeball Super fun and super exercise! Join us on the 4th Friday of every month for Dodgeball Night! All are welcome! Kids get to play on a team, think strategy, work on coordination and have a great time doing it! Adults can have a great time engaging in friendly competition with other Y members. The play schedule will be: Ages 6-10 6:30-7:20pm, Ages 11-14 7:30-8:20pm, Ages 15 to Adult 8:30-9:20pm.

Kyuki-Do Martial Arts Kyuki-Do is a Korean martial art that primarily incorporates elements of Tae Kwon Do, Hapkido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline.

Pickleball Open Play Come see what all the hype is about. Pickleball is fun for all ages! Bring a partner, meet a new buddy or play as a single. Pickleball is a combination of table tennis, tennis, and badminton. Pickleball is fun! It is also a great work out, very social and a competitive and athletic game.

Racquetball Ladder League Racquetball is both great fun and a great workout! Join us every Tuesday evening for recreational racquetball. The racquetball court will be reserved for competitive play during this time. Teams and individuals will keep their own score and will record their own standings.

Member Value Sports Sage YMCA

FAMILY SPORTS

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members. 2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

4th Friday of the month - Family Night

For details visit our website at sageymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!

The gym transforms bodies. At the Y we transform lives.Learn more at sageymca.org

SUBTITLE2014 WINTER PROGRAM GUIDE

Sage YMCA701 Manor Road Crystal Lake, IL 60014

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

The Y.So Much More™ Sage YMCA 2015 SPRING SESSION

Save the Date! April 25, 10am-Noon

HEALTHY KIDS DAYat the Y!

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!

Documents

Spring - 2015 Sage YMCA