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Pacific Pines Gold Coast

SWIM SCHOOL • CAFESunnybank Plaza, Cnr Mains Rd & McCullough StSunnybank QLD 4109 PH: 3323 3188

Sunnybank Brisbane

Ashmore Gold Coast COMING 2011

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SWIM SCHOOL • JETTS FITNESS • CAFE1 Greenway Bvd Pacific Pines QLD 4210

PH: 5529 4343

SWIMMERS BORN AND BRED!

'Andrew Baildon’s SUPERFISH Swim Schools'was established by Andrew and Karen Baildonin 1996. Andrew, the renowned Australian andInternational Swimming Champion and Karen,a top national level swimmer and daughterof the legendary dual Olympic SwimmingGold Medallist, World Record Holder andCommonwealth Champion Michael Wenden -were literally born into the world of swimming.

Together, their vast experience and wealth of knowledge gives them a rare insight into allaspects of swimming development and theexpertise to develop training progressionsat the very forefront of the industry. With ayoung family of their own, they continue theirpassion for their sport, striving to provide thevery best aquatic facilities for children andadults alike.

Andrew Baildon’s Career Highlights

•  5 x Commonwealth Games Gold Medallist

•  Multi Commonwealth Games RecordHolder

•  2 x Australian Team Captain•  Australian Olympic Representative

•  Olympic Finalist at 2 Olympic Games

•  World No.1 100m Butterfly (SC)

•  First man in the Commonwealth to breakthe 50 second barrier for the 100mFreestyle

•  Multi International and National TitleHolder

•  Australian Team Representative for overa decade

•  Ranked in the top twenty swimmers in theworld for over a decade

•  Awarded the Australian Sports Medal forhis service to sport

•  Channel 7 Expert SwimmingCommentator for the 2000 SydneyOlympic Games

• Bachelor of Commerce (Business)- Bond University

© 2010 Baildon Aquatics Pty Ltd ABN 14 092 672 387

t/as Andrew Baildon’s SUPERFISH Leisure,Andrew Baildon’s SUPERFISH Swim Schools,Goldfish Café and Jetts Fitness Pacific Pines.

PO Box 196 Ashmore City QLD 4214

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OUR WINNING COMBINATION...

Great Teaching Staff Our teaching staff are fully qualified and trained to the highest level. Theyare hand picked, usually with a competitive swimming background. All staff at our centres must have these minimum qualifications:

• Austswim Australia

• Royal Life Saving Association Resuscitation Certificate

• Blue Card

Many staff are also Level 1 and 2 Coaches - Queensland Professional

Swim Teachers Association and Royal Life Saving Association of AustraliaLevel 1 Examiner Certified. Once selected as a teacher within our centre,staff participate in ongoing extensive in-house training workshops. Weare proud to say that we have one of the most comprehensive internalteaching programs throughout Australia.All of our team conduct lessons in full uniform. They are kind, experiencedand committed to upholding the highest level of teaching.

Exceptional ServiceIt’s our way of saying how much we value you and your family. Our staf f are dedicated to serving your every need, making your time with us anenjoyable and friendly experience. Your comfort and satisfaction areour priority.

Fantastic FacilitiesAndrew Baildon’s SUPERFISH Swim Schools pools are totally indoor andheated to an average of 31.5˚, offering your family year round swimmingfacilities. The pools are specifically designed for teaching and coaching.We also provide comfortable, heated change facilities, parent viewingarea/grandstand, children’s enclosed play area with TV/Video and café.

Impeccable StandardsWe pride ourselves on our water quality.Clean, warm water provides an ideal teaching environment for all students.The pools are water quality tested 3 times daily plus water purificationsystems are installed.

A 3 level water awareness anddrowning prevention program,specifically designed for infants andtoddlers. The goal of these classes isto give your child a high degree of 

WATER AWARENESS throughconstant repetition of exercises inclasses over a consistent period oftime. We recommend 2 LESSONS PERWEEK for your child to learn a highlevel of water safety awareness. These classes are an education forboth infants and parents alike.

D1: Babies 4 > 15 Mths 30 MINS

Classes have set routines and songs toencourage and give confidence to babies.Breath control, survival skills, reflex actionand floating drills are the focus of this class,teaching your babies life saving skills.

D2: Toddlers 15 Mths > 3 Yrs 30 MINS

Because of an increasing physical ability

and mobility, toddlers start to experience abroader range of activities and drills.Similar to D1 classes, we teach breathcontrol, survival skills, reflex action andfloating drills.

D3: 18 Mths > 3 Yrs Advanced 30 MINS

Toddlers are now quite advanced with theirwater confidence, floating and reflex actionskills but still need Mum or Dad to lend ahand. This level is designed to challengetoddlers, learning new important drills toprepare them for our Flippa’s Programwhile slowing weaning Mum and Dad outof the class.

A 2 level Water Safety and Learningto Swim with Confidence Programwith the focus is on WATERAWARENESS. Once a level ofindependent water awareness is

attained we can combine this withlearning correct, basic swimmingdrills. Children are encouraged toachieve these water awareness andswimming skills through repetitionsover a consistent period of time. Foroptimum results we recommend 2LESSONS PER WEEK .

F1: Independent Water Safety2.5 Yrs+ 30 MINS

The most important step for our F1swimmers is to achieve shallow waterconfidence and water awareness. Childrenwill learn breath control, floating, longarm under water paddles, streamlinekicking, kicking on a board, submersiondrills, reflex action and survival skills.

F2: Advanced Water SafetyConfidence 3 Yrs+ 30 MINS

F2 children will learn deep waterconfidence and deep water awareness.Children will learn correct head and bodypositions, long arm under water paddles,streamline kicking sills, concentrating onlength and strength of stroke. We teachlots of kicking drills, to develop a verystrong “motor” for both freestyle andbackstroke.

A 5 level program covers Basic Learnto Swim through to Advanced StrokeCorrection. We invest time to learnthe basics of swimming, then focusheavily on the importance ofperfecting stroke techniques beforeattempting to swim longer distances.N1:Learn to Swim with Confidence

& Basic Technique 30 MINS

Comfortable, well balanced head and bodypositions are taught - vitally important infreestyle and backstroke. Focus is also onshort distance drills to achieve straight arm,superstretch freestyle and backstroke,kicking drills and advanced deep waterawareness activities. Breastroke Kick is alsointroduced.

N2:Swimming Techniques withDifferent Strokes 30 MINS

Correct side breathing technique infreestyle is now taught and now thatchildren have perfected a streamline headand body position we look for length andstrength in freestyle arms and a verystrong kicking leg action. We introduce

more backstroke drills and breaststrokekick. We still perform short distancelessons that focus on perfecting technique.

N3:Stroke Technique Correction &Advanced Learn To Swim 30 MINS

Now swimming freestyle and backstrokewith efficient stroke technique, weintroduce longer distances and moreadvanced drill work. Breaststroke strokeand kick co-ordination are perfected andbutterfly kick introduced. Focus onmaintaining an excellent stroke techniquewhile completing longer distances.

N4: Advanced Stroke TechniqueCorrection 45 MINS

With a good foundation in freestyle,backstroke and breaststroke techniques,we introduce advanced stroke techniquedrills. Butterfly skills and drills are

developed while race dives, turns andpush offs are further advanced.

N5: Prep Squad 60 MINS

Whilst still developing stroke techniques inall four strokes, we introduce a "keyhole"butterfly stroke pattern. Race dives, turnsand push offs are perfected and timed andclock sets are taught to understand squadwork. We now see children who have aconsistent stroke over long distances.

Advanced Stroke Techniques,Correct Training Techniques &Endurance Training90 MINS

This is our most advanced level of

instruction taught at our schools. Thesechildren are now training at a competitivelevel for school, regional and state levelswimming.For optimum results for the level of abilityswimmers have now reached, squadswimmers are advised to train atrecommended number of sessions perweek, outlined by squad coach and in theAndrew Baildon’s SUPERFISH SwimSchools’ Squad Information Brochure.

Personal Training:Custom tailored one-on-one tuition.

Lap Swimming:Available 6 days a week (for adults andchildren). Enjoy swimming in our yearround, indoor heated pools. No bookingsare required! Just come along!

Adult Squads:Improve your fitness, have fun and meetpeople. All fitness standards are catered forwithin our fantastic programs, with ourqualified coaches.

Aqua Aerobics:A fantastic cardiovascular workout, loseweight, body fat and gain strength while

the warm water relaxes you andincreases circulation.

Timetables online.

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The programs offered at Andrew Baildon’sSUPERFISH Swim Schools are recognisedas being among the best in Australia, bysome of the most respected authorities inthe world of swimming. One of the world’smost decorated swimmers, World Championand dual Olympic Medallist, Susie O’Neill,and expert stroke technician, AustralianCoach of the Year and Olympic Coach DenisCotterell, both fully endorse AndrewBaildon’s SUPERFISH Swim Schools’swimming programs. Our centres are alsocertified by Swim Australia and Austswim.

Come along to observeor trial a session on anobligation free basis.

Endorsements

 PLUS K i n d e r  g a r t e n /  P  r  o f  e s s i o n a l  S c h o o l s  P r o  g r a m s  &  f u n  c h i l d r e n' s parties

Drowning is the no. 1 killerof children under 5.Teach your child to swim the right way - call an

Andrew Baildon’s SUPERFISH Swim School today!

PACIFIC PINES GOLD COAST CALL: 5529 4343

SUNNYBANK BRISBANE CALL: 3323 3188

Swimming is a fantastic sport for keeping kids fit!

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