Step into Life Keysborough Newsletter #92 - October 2012

7/31/2019 Step into Life Keysborough Newsletter #92 - October 2012

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Shoe Lacesand Goals!Dear Members, family and friends

I hope you are all super f it and ready for Spring!

What do different colour shoe laces have to do with goal setting? Growing upin South Africa meant you had a good chance of being involved in endurancerunning. For some reason the running fraternity in South Africa as apercentage of the population is huge.

In excess of 10,000 people participate in the gruelling 92km ComradesMarathon each year. A running club came up with the ingenious goal settingidea of providing running club members with different colour shoe laces asthey reached certain pre-determined kilometre milestones.

White laces were for those who had just joined the club. Even if you were anaccomplished runner, you started on white. From memory, the first milestonewas when you hit 500kms and you bought yourself youryellow laces. A clubmember who had really paid their dues and had run over 10,000kms hadblack laces. The excitement around the shoe lace awards was amazing.

In my 28+ years in the sport and fitness industry, it has been my experiencethat most people have trouble setting goals and so Step into Lifes internalgoal setting program, Training Club was established to help people set thosegoals and aim for the next milestone.

So, when you see a Step into Life member with a 3000, 4000 or 5000Training club shirt on, they have paid some group outdoor personal trainingdues! Have a chat to them and ask them to share their Step into Life story.

We are very proud of you for every session you do and for every TrainingClub point you achieve. Are you ready for the Comrades Marathon? MaybeJune 2nd, 2013?

Train hard, spring is here and summer will be soon.

RegardsLarry [email protected]

Step into Life KeysboroughPhone: 0423 852 262Email: [email protected]

October 2012, Issue 73

Local News

Get your fitness training ready for these tough events:

A little inspiration from our locals.....KP(Before/After) Tegan(Before/After) Jo(Before/After) Jacko(Before/After)

Step into Life Keysies

Winners from Last Round

Begins October 29th

October & December Packages

As we letour own light shine, we unconsciously give permission to others to do the samehese rewards were not given...

They were earned

8kg........gone

15kg..... gone

30kg..... gone

38kg..... gone

Training Club Week Oct 22nd!
mailto:[email protected]:[email protected]:[email protected]


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Go to www.stepintolife.com/treat-yourself.php to view more great specials!

Timetable ChangesMon

6:00pm 7:15pm

Tues6:00am 6:00pm 7:15pm

Wed

6:00am

(Starts Nov)

6:00pm 7:15pm

Thurs

6:00am 4:30pm 6:00pm 7:15pm

Fri

6:00am

Sat

8:00 am 9:00am

(Starts Nov)

Big Dates for this MonthOpen Week!! Mon 8

th Sat 13

thOctober

Training Club Week!! Mon 22nd

Sat 27th

Fitness Assessment! Mon 22nd

& Wed 24th

(preparation for Keysie Comp & Teams)

CAMP Sat 20th

Sun 21st

October

Merchandise

Personal Progress Diary

$11.00

Comic Reliefha ha ha

Event Singlet & T-shirt

$25.00 (reduced from $44.00)

But I do exercise, Mum I surf the net!

Please note the changes in toneup rotation are Monthly

OCTOBER toneup Sessions are WEIGHTS

NOVEMBER toneup Sessions are BANDS

DECEMBER toneup Sessions are COREBALL

Dont have your own?

Youll need one.

You may purchase onefrom your trainer

(we provide the weights)

Coreballs55cm Blue or Green $50.50

65cm Blue or Green $59.

00

75cm Blue or Green $65.00

Resistance BandsGreen (Light) $30.00

Red (Medium) $32.

00

Blue (Hard) $37.00

Dont have your ownboxing gloves?

Youll need them forboxkickTMsessions

STANDARD FINGERLESS$25 in S, M or L.
http://www.stepintolife.com/treat-yourself.phphttp://www.stepintolife.com/treat-yourself.php


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Thinking back to April 2010 when I was queen of the couch nursing aglass or 6 of chardy and who knows how many ciggies! My husbandMark was preparing for his trip to PNG to tackle the Kokoda Track fora 2nd time.

I decided I needed to get off the couch and do something so I bit thebullet and contacted Aaron after seeing all these silly people runningaround at Wachter Reserve. I had my doubts but thought why not,there was nothing to lose. Im pretty sure back then I would havebeen a fitness category 1 at the very least!

Somehow I managed to survive my first session which happened tobe kickboxing yikes then signed up for 2 sessions a week. Thatwas enough for me at the time. Then a strange thought crossed my

mind, maybe Ill do the Kokoda Track with Mark and so I did wellfor 2 days anyway. At least Mark enjoyed the helicopter ride fromAlola on the morning of day 3.Home we came, feeling depressed, embarrassed and a failure, butId made my decision. I was going back to complete what I hadstarted and trek the Kokoda track on my 50 th birthday.

It was a few months but then something clicked and I started pushingmyself a little harder. Slowly with the help of Aaron, Jess & Mon andof course the morning crew I started to improve, not just physicallybut mentally as well.

The next 12 months found me doing around 13 fun runs, 1 &

running packages, Keysie mini Olympics and 3 sessions a week.Then the strangest thing happened, a morning run and Jess tellingme I was now a fitness category 5!!! (Still think she was fibbing lol).And to top it all off then I won Member of the Year!!

Then the time came to prepare for Kokoda. Jess, Shivani, Tegan,Alun, Ly & Ben from SIL and Mark and his mate decided to join meWOW!! Then the weekend hikes began. The time finally arrived andoff we went. We were awesome, all completing the track arriving atOwers Corner on my 50th birthday It was the hardest, mostchallenging, scary and fantastic thing I have ever done! I hadachieved my goal without the support of everyone I could nothave done it. Im not only fitter than Ive been since I was like ehhh12, I have gained immense mental strength and know I can achieve

whatever I decide to do.

A lot has changed since my first session and all for the better. I stilllove the couch and a wine (oh yah and the odd ciggey) but hey some days you just deserve it right!!

So what next?? Oh yah Stampede 2012 & Kokoda in 2014!.Heeee......

Julie Capper3rd October 2012


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Local News

km Brent, Erin & Chantella 31.58

km Max (Jaynes) 24.15

km Markos (Jaynes) 22.58

km Alun Roberts 42.48

km Aaron 37.37

km Jayne 37.25

km Wendy 49.21

km Darryl 57.50

km Alison 48.35

km Sam Dugar 46.15

12km Lousia 1.09.57

12km Jojo 1.06.02

12km Melva 1.05.56

Training ClubAchieving your goals at Step into Life

New MembersWelcome!

Linh Pham

Teagan Kemp

Sarah Morris

Welcome Back!Hector Carballido

Theresa Paora

Christine McArdle

Member BirthdaysHappy Birthday!

1st Chia Taing

3rd

Nigel Michael

5th

Maree Folino

6th

Jess Edwards

8th

Paul Henderson

8th

Jill Davis

8th

Mel Vaillant

10th

Jo Matse

10th

Shaz Thompson

How close are you to your next Training Clubmilestone?

Goal setting is a key element to gaining fitness,weight loss and improved health benefits. At allStep into Life sessions we add training points toyour training club tally (you can see your total onyour fortnightly performance report).

Points gained are a measure of your commitmentto your training.

Ask your Trainer to help you set some time lines foryour goals.

Awards achieved in September200 points

Jess Field

Keith Sanderson

500 points

Sharon Thompson

1000 points

Roger Galway

11th

Shivani Keecha

12th

Suzi Cvetkoski

20th

Jason Montgomery

21st Donna Fincham

25th

Cristina Cvetkoski

25th

Neb Radisic

25th

Van Kong

27th

Theresa Paora

28th

Ed Keecha


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Member Profile

Sharon Thompson

Questions

Where were you born?Women's Hospital, Melbourne.

What is your current profession?Full time model (hot, hot, hot), part time Nanny.

What sports have you been involved withduring your life/best achievement?Netball and softball, but my biggest achievementwas winning the Northvale Primary School tabletennis grade six championship from a field of four -

my mum was the referree.

What is your favourite Step into Life session?All but I hate kickboxing cos I can't keep up withthe count

What is your favourite naughty treat when yourtrainers arent looking?Alcohol with my bestie Shaz Tour, bring it on!

What are your top 3 goals you would like toachieve?1. Lose weight.2. Do just one proper push up so my kids stopteasing me.3. Look even hotter than I already do.

What goals have you achieved at Step into Lifeso far?Looking real hot. And also making lovely newfriends.

Also I would like to thank Az and Jess and allmembers of SIL for all their support andencouragement.

EventsWhat is happening? Id love to join in!OCT

Competition StartsOctober 1st

OCT5th

Be Pushed & take charge in ourunique form of BootCamp style

Camaraderie Training.Different Locations, different Drills, do

everything you can to endurit.Fridays 7pm, Sat 6am & endurit

Boot CAMP 20th& 21stOctOCT8th

13th

(Bring your Buddys)October 8th to 13th

Friends & Family membersto unlimited sessions

OCT14

th 10km, Half & Full Marathon

Important Fitness AssessmentIf you didnt do the August Fitness Test then

you must do this one if you wish to participatein the Keysie Comp Nov 25

th

7pm Monday, October 22nd6am & 6pm Wednesday,

October 24th

OCT22

nd

Wear your Training Club shirtsthis week to training for some

great group photos to be taken!OCT27

th 5km &10km individual/teams

OCT29

th

Train to achieve your best!Tough Mudder endurance &

speed training.8 weeks of 1 to 2hr sessions

with our Keysie GroupSaturdays 6am x8

NOV25

th

5 games of competition. Wherethe Keysie Members battle in

teams of 6 to 8 people per team.

JAN19

th

9AM

KEYSIE

COMMANDOS

Shaz has been a memberof Keysie since26

thMay 2011

Members of the monthreceive 2 movie tickets and$25 worth of Step into LifeMerchandise that must be

redeemed this month.


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So these two aspects work together to make our

running fitness picture.

Our VO2max determines how much oxygen we cantransport and therefore the maximum energy we can

produce during intensive exercise, while our Lactate

Threshold determines how much of this capacity we can

actually utilise before were held back by blood lactate (the

stuff that slows us down and eventually stops us).

Increasing our lactate threshold means that we can work

closer and closer to our VO2max (maximum oxygen

capacity) without suffering a high accumulation of lactic acid.

Dont worry if this all seems too complicated you

definitely dont need to know this to improve your running! Itjust helps to explain why we do different types of running

training in your program.

To get you better at running we need to improve your

VO2max and your lactate threshold (LT).

Without going into too much more detail, we train

your

Lactate Threshold by tempo runs (sustained challenging

runs at varied pace) and intervals (sustained challenging

workloads with very short rests)

VO2max by intervals of 3-5 mins with long enough

recoveries to fully recover for the next workload.

If you're training for a fun run, you'll need a program that

includes intervals, tempo runs and long slow runs. You'll

also need to peak at the right time and avoid overtraining!

This is why following a proven program is so important.

This month our focus in all ourcardiomax sessions isEndurance. The information you

have just read will help youunderstand why we periodise your

training to get the best results.

Johns CornerMonthly training tips!

Threshold training & VO2maxrunning fitness explained

Being efficient at running depends on two main things

your aerobic capacity and your lactate threshold.

Aerobic Capacity / VO2max

Your aerobic capacity (VO2max) is the highest amount of

oxygen you can transport around your body, per min, per kg

that you weigh.

The higher your VO2max, the higher your maximum oxygen

that can be transported. Theoretically, the more oxygen you

can use during high level exercise, the more ATP (energy)

you can produce.

This is often the case with elite endurance athletes who

typically have very high VO2 max values.

Lactate Threshold

As we produce energy, the waste product/ bi-product

produced is lactic acid (this is the stuff that makes us slow

down or stop!). When the blood lactate builds up in

the bloodstream faster than we can eliminate it this is our

Lactate Threshold. At this point we feel sluggish because

our bodies cant produce energy as fast as were consuming

it. Increasing your lactate threshold means that youll be

able to run faster and faster for longer.


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3. Cycle: Cycling is a great cardio exercise, and it can bedone with small groups too! So the next time you and yourfriends feel like catching up and burning some calories(instead of gaining more by indulging in unhealthy foods),think of going bicycling. Cycling uses your quadriceps or themuscles located at the front of your thighs. So if thats thearea youre focusing on, cycling is a great green way to stayfit.

4. Group Training Needless to say, there are a dozen waysto exercise outdoors and get your blood pumping. One ofthe best ways is certainly to do it in a group. It s fun, social,offers variety and gives you a reason to keep coming backfor more.

Spring is here. Quit making excuses already. Get up and gooutdoors for the green exercise of your choice. Na tures

waiting!Were having fun with all of the above see you at your nextStep into Life session!

http://www.sciencedaily.com/releases/2011/02/110204130607.

htm

http://www.telegraph.co.uk/health/healthnews/9344129/Joggin

g-in-forest-twice-as-good-as-trip-to-gym-for-mental-health.html

The Power of Green OutdoorExercising

Most of us love the outdoors and it terms of exercising, notonly is it more inspiring than indoors and less mechanical, itis now proven to have extra benefits.

According to ScienceDaily.com, . . . compared withexercising indoors, exercising in natural environments wasassociated with greater feelings of revitalisation, increasedenergy and positive engagement, together with decreases intension, confusion, anger and depression. Participants alsoreported greater enjoyment and satisfaction with outdooractivity and stated that they were more likely to repeat theactivity at a later date.

The 2008 Scottish Health Survey polled nearly 2,000 peopleand the results arent surprising: Those who did outdoorphysical activity had 50% greater positive effect on theirmental health as compared to exercising indoors.

Today, there is a green way of doing almost abouteverything. Same goes for exercise. Green or outdoorexercise is one of the healthiest, most efficient ways youcould serve your body and Mother Nature. Lets look atsome of the ways we can engage in green exercising:

1. Walk: You think walking is too slow an exercise? Actually,it is one of the best exercises you can do for a lifetime. Itseasy on your joints and the environment and you dont need

any expensive or pollution-causing equipment to aid you.Walking is natural and could be combined with socialising.Walk with a friend and it becomes leisure for the day!

2. Run: Running or jogging is a great way to increase yourstamina and improve the health of your heart and lungs.However, since running is more rigorous than walking,remember to start slowly and aim for shorter distances orsmaller time-spans when youre a beginner and increase byno more than 10% gradually. Whats more, if you want to go100% green, consider buying reusable water bottles andenvironment-friendly gear.

How to choose cooking oils

Cooking oils are a good source ofHealthy Oils on your MJ Plan. But,choosing the right oil can be hard todo as different oils suit differenttemperatures, cuisines and flavoursas well as containing differentproportions of mono, poly andsaturated fats.

Why you should use cooking oils

Oils rich in mono or poly fats are necessary forregulating blood cholesterol. They help control the LDL

(bad cholesterol) and triglycerides, while helping to

boost HDL (good cholesterol).

Cooking oils add flavour to food and can help stop foodsticking to your pan.

Continues next page
http://www.sciencedaily.com/releases/2011/02/110204130607.htmhttp://www.sciencedaily.com/releases/2011/02/110204130607.htmhttp://www.sciencedaily.com/releases/2011/02/110204130607.htmhttp://www.telegraph.co.uk/health/healthnews/9344129/Jogging-in-forest-twice-as-good-as-trip-to-gym-for-mental-health.htmlhttp://www.telegraph.co.uk/health/healthnews/9344129/Jogging-in-forest-twice-as-good-as-trip-to-gym-for-mental-health.htmlhttp://www.telegraph.co.uk/health/healthnews/9344129/Jogging-in-forest-twice-as-good-as-trip-to-gym-for-mental-health.htmlhttp://www.telegraph.co.uk/health/healthnews/9344129/Jogging-in-forest-twice-as-good-as-trip-to-gym-for-mental-health.htmlhttp://www.telegraph.co.uk/health/healthnews/9344129/Jogging-in-forest-twice-as-good-as-trip-to-gym-for-mental-health.htmlhttp://www.sciencedaily.com/releases/2011/02/110204130607.htmhttp://www.sciencedaily.com/releases/2011/02/110204130607.htm


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Different kinds of oils

Heres an explanation of each type of oil. Also see the tablebelow for a summary of recommended uses.

Olive:There are two types of olive oil: extra virgin, namedbecause its from the first pressing of olives, has a strongerflavour and lower smoke point, making it good for dressings,marinades, sauces and low-heat cooking. Then thereslight, which has a higher smoke point, making it better forcooking.

Canola: Made from the seeds of the rapeseed plant. It hasa high smoke point, mild flavour and some plant omega-3s.

Rice bran oil: Extracted from the germ of rice grains, it hasa high smoke point which is good for stir-fries and deep-frying. Its rich in vitamin E, oryzanol (an antioxidant) andplant sterols.

Avocado: Lightly flavoured, it carries other flavours well. Ithas a very high smoke point, rich in mono fats and vitaminE.

Sunflower: Made from sunflower seeds, this flavourless,vitamin E-rich oil is good for frying.

Nut oils: These oils taste like the nuts they come from:almond oil, hazelnut oil, macadamia oil, peanut oil, pecan oiland walnut oil. Only certain nut oils, those rich in mono fats,can be used for cooking. Macadamia and peanut, forexample, have high smoke points, but walnut should only beused in dressings.

Vegetable: This oil is actually extracted from legumes,fruits, grains, nuts and seeds, not vegies!

Flaxseed/linseed: An oil rich is omega-3 with a low smokepoint. Suitable for dressings only.

Summary of uses

Oil What to use for

OliveExtra virginLight

Dressings, marinades, sauces, low-heat cooking.Medium temperature cooking.

Canola High temperature cooking; frying, roasting, woketc.

Rice bran Stir-fries, deep-frying.Avocado High temperature cooking; frying, roasting, woketc.

Sunflower High temperature cooking; frying, roasting, woketc.

Nut oils:Macadamia

Peanut

Walnut

High temperature cooking; frying, roasting, woketc.High temperature cooking; frying, roasting, woketc.Dressings.

Vegetable High temperature cooking; frying, roasting, woketc.

Flaxseed/linseed Dressings.

What to choose

Oils that are high in mono and/or polyunsaturated fatsand low in saturated and trans fats.

Oil sprays for baking or frying to prevent food sticking. Choose oils that have


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Steps to Jumpstart yourMetabolism!

Tired of conflicting diet advice? Re-wire your appetite andre-ignite your metabolism through Matt ONeills MetabolicJumpstart. This 4 week program provides you with acomplete metabolically matched diet plan, report &program.

For only $49.95 you will receive:

Body shape assessment and health risk profile Personal calorie burning times for specific foods Menu plan sample with meals and correct portions Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges Mix & match guide Motivational Pack posted to you with 8 daily targets,

fridge cards, fact sheets and special offers Access to My Jumpstart Online with audio guides,

weekly checklists, faqs and discussion posts

Enhance your results with yourFREE MJ Plus + program(worth $120 per year) when you sign up through a Step

into Life trainer for the duration of your membership, andreceive:

Weekly motivational emails and articles Motivation Planner MJ Recipes Tip Sheets Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill Access to seminars online Supermarket foods MJ Exchanges

For more information talk to your trainer.

Healthy RecipeAt Last - Guilt Free Eating!

Roast veal rackwith herbstuffing

Serves: 4 Prep: 20mins Cooking: 35mins

Ingredients

1 small brown onion,chopped finely

1 clove garlic, crushed trimmed celery stalk,

chopped finely cup stale breadcrumbs 1 tbs Dijon mustard 1 tsp finely chopped fresh

thyme 1 tbs finely chopped fresh

flat-leaf parsley 1 tsp finely grated lemon

rind 2 tsp sea salt

2 tsp cracked black pepper

800g veal rack (4 cutlets),

trimmed 1 medium brown onion,

chopped coarsely 1 cups salt-reduced beef

stock 2 tsp olive oil

2 tsp balsamic vinegar cup salt-reduced beef stock

(extra) 2 cups broccoli florets 2 cups pumpkin, chopped into

medium chunks

Method

1. Preheat oven to hot.2. Cook finely chopped onion, garlic and celery in heated lightly

oiled small non-stick frying pan, stirring, until vegetables soften.Add breadcrumbs; cook until breadcrumbs brown lightly.Remove from heat; stir in mustard, herbs, rind, half of the saltand half of the pepper. Cool 10 mins.

3. Using a sharp knife, make a tunnel through veal rack, close tothe bone; fill with herb mixture.

4. Place coarsely chopped onion and stock in large flameproofbaking dish; add veal, drizzle with oil, sprinkle with remainingsalt and pepper. Roast, uncovered, in hot oven about 30 mins oruntil cooked as desired. Remove veal from dish, cover; stand 10mins.

5. Meanwhile, steam broccoli and pumpkin either on stove or in

microwave.6. Stir vinegar and extra stock into veal juices in dish; bring to boil.Strain into medium jug; serve with veal and steamed vegetables.

MJ Nutrition Matt ONeill www.MetabolicJumpstart.comExchanges per serve

2 1.25 0.5 1

Nutrients per serve1467kj (351cals), 45g Protein, 8g Fat, 1.9g Saturated Fat, 22.4g Carbs,5.1g Sugars, 4.2g Fibre, 338mg SodiumSource: Australian Womens Weekly Lean food
http://www.metabolicjumpstart.com/http://www.metabolicjumpstart.com/http://www.metabolicjumpstart.com/http://www.metabolicjumpstart.com/


10/15

Step into Life High Wycombe, WAKarissa showing off her SIL event t-shirt at

Cadrona Ski Field, New Zealand

Step into Life North Perth, WA Groupat City to Surf 2012

Step into Life Greensborough, Vicpowerflex session

Step into Life Campbelltown, SA membersat City to Bay in Adelaide


11/15

Jess Field

First Session 20TH

March 2012

Total # of Sessions 50

Fitness Tests 2

BootCamp (endurit) 1 Teaser

Shaz Thompson

First Session 8th January 2008

Member since 26th May 2011


Fitness Tests 6

Lt. Phoa, Lt. Formoso, Sgt. Berry, BG. Edwards, Sgt. Roberts, Pvt. Anthony

Lt. Armstrong, Cap. Keecha & Maj. Berry Tough Pose after endurit

Keith Sanderson

First Session 23rd November 2010


Fitness Tests 2

Roger Galway

First Session 31st

August 2009

Total # of Sessions 243Fitness Tests 8

October & December Packages available now


12/15

Step into Life has a fantastic opportunity for you to becomea qualified Personal Trainer.

We are inviting Step into Life members that would like tolearn about becoming a Personal Trainer to contact ourstate offices. We will tell you how easy it is for you tobecome a qualified Personal Trainer.

Every member that decides to go ahead with a PersonalTrainer qualification will have access to course discounts atvarious providers.

Contact your state office on 1300 134 136 for moreinformation.

Due to customer demand we have Franchiseterritories available throughout Australia and NewZealand.

If you know anyone with an interest in health and fitness thatwould love to run a Fitness Franchise, please let them knowabout this exciting opportunity.

$1000 referral bonus for any one you refer that becomes aStep into Life Franchisee.

Franchise Tour DatesIf you would like to find out more about becoming aStep into Life Franchisee why not attend one of ourobligation free Franchise Tours.

Call 1300 134 136 to book a seat (limited seatsavailable).

NSW

Sat 13 October Sydney 7am 9am

QLD Wed 17 October Brisbane 5.30pm 7.30pm Sat 20 October Gold Coast 7am 9am

SA Sat 13 October Adelaide 7.30am 10am Sat 20 October Adelaide 7.30am 10am

VIC Sat 13 October - Melbourne 8.15am to 11am Sat 20 October Melbourne 8.15am to 11am

WA Sat 6 October Joondalup 9am 12pm Sat 13 October Joondalup 9am 12pm

Refer a friend and well give youanything you want!

At Step into Lifewe value your patronageand the people you refer to us.Thank you for giving a gift of good health and fitness to yourfriends and family by referring them to Step into Life.

For each friend who joins as a result of your referral to anyStep into Life Franchise nationally, you will receive a Stepinto Life Any Store Gift Card to the value of $25.

Use your referral gift card from us to purchase almostanything provided it can be purchased from a store whichhas eftpos facilities.

http://www.stepintolife.com/tell-a-friend.php
http://www.stepintolife.com/tell-a-friend.phphttp://www.stepintolife.com/tell-a-friend.phphttp://www.stepintolife.com/tell-a-friend.php


13/15

Members BenefitsDiscounts & Offers

Please support our national and local traders,and take advantage of the discounts they offer toStep into Life members. Simply, show your Stepinto Life membership key ring to the staff ofparticipating outlets.

Radisson Resorts & HotelsMembers receive discount accommodation at the following -

Radisson Blue Hotel Sydney

Radisson Hotel & Suites Sydney

Radisson on Flagstaff Gardens Melbourne

Radisson Resort Gold Coast

Offers Valid till December 2012. Terms & Conditionsavailable from the Radisson.

Receive a 20% Discounton all Ryders Eyewear Products

To purchase Ryders Eyewear visitwww.ryderseyewear.com.auand

quote the promo code that corresponds to your state

SIL-SA-2012

SIL-NSW-2012

SIL-VIC-2012

SIL-QLD-2012

SIL-WA-2012

Discount movie tickets from your trainer

SUBSCRIBE & SAVE OVER 43%Subscribe to Men's Health and Women's Health magazinefor JUST $26 every quarter by automatic credit cardpayment. You'll SAVE a massive $85 off the full price in thefirst year. Plus both of these fantastic magazines will bedelivered direct to you FREE. Also, this offer is RISK FREE- you can cancel at any time, no questions asked!

SAVE yourselfover 43%

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14/15

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email: [email protected]

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Franchise Directory

To find your nearest location please visit our website

Click here

http://www.stepintolife.com.au/your-nearest-location.php

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20% OFFVibram FiveFingers

Available from

Peak Potential Mentone131-133 Lower

Dandenong Rd

Must make anappointment to try them

on for sizing

9584 1308

9551 9435.

Hire a watercooler and get

two 15 litrebottles for

FREE

Aqua Central provide a free scheduled delivery service.Their spring water is sourced from a protected spring in

the Daylesford Region of Victoria and is bottled byhygienically sealed 15 litre returnable bottles
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Documents

Step into Life Keysborough Newsletter #92 - October 2012