For more information and advice on sleep, speak to your health visitor, school nurse or visit our website: www.togethertrust.org.uk/sleep-tight-trafford

Brush teeth Shower/bath

Put gadgets to charge

Turn out the light

Turn off TV

Improves our moodImportant for learningHelps to keep us healthy

Tidy away toys

How does sleep help?

Be active during the day

Get the room ready

have a healthy supper

get ready for bed

get into bed

now it’s time to sleep

Steps to a goodnight’s sleep