Student Handout #1 - rspteam.comrspteam.com/Lesson Plans/Red Phase online/Resilience_Training_1of3... · RSP Online Resilience Training Module 1 | P a g e Student Handout #1 RSP Online

RSP Online Resilience Training Module

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Student Handout #1

RSP Online Resilience Training homework assignment instructions

What is resilience training? Resilience training gives you important skills that can help you deal with the stresses of Basic Combat Training and AIT, and with the rigors of combat. Resilience training will help make you a stronger individual and team member, and even help you manage your personal and professional life.

This section will present a series of video clips designed to help you become aware of the effects of stress and the way stress makes you feel. Once you start to recognize the processes that occur within the human body, you’ll be able to learn different ways to manage stress—and how to put stressful events into perspective. At the end of each video, you'll be asked to answer questions about the video, like:

How did this clip impact you? Reflect on a time or situation where you had to overcome adversity What’s something you learned that you did not already know?

This module should take approximately 30-40 minutes to complete. If at any time you need to log off the module prior to completing it, you can save your progress by clicking the Save Your Progress bar at the bottom of each page. Ensure that you copy the link it provides and save it. This link will need to be pasted into your web browser when you are ready to return so that you can start where you left off.

How to Log onto and complete the RSP Resilience Training Module:

1. Soldiers will log in to on line Resilience Training Module at

http://www.nationalguard.com/rsp-resilience-training-modules.

2. Read the web page and click on the RSP Resilience Training Module link.

3. Register with your first and last name as well as your AKO E-Mail address.

4. At the end of each part you will need to click on the next button located at the bottom of

the web page to move from one page to another.

Completion of Training:

Once you have completed the entire RSP Resilience Training Module you will need to print off your completion certificate and support pages and turn them into your RSP chain of command.

http://www.nationalguard.com/rsp-resilience-training-modules


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1. Soldiers will log in to National Guard.com http://www.nationalguard.com/rsp-resilience-

training-modules.

2. Read the RSP Training Module web page




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3. Click on RSP Resilience Training Module link:

4. Register with your first and last name as well as your AKO E-Mail address.


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5. You will be able to save your progress by clicking the Save Your Progress bar at the

bottom of each page.


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6. Ensure that you copy the link it provides. This link will need to be pasted into your web browser when you are ready to return so that you can start where you left off.

7. At the end of the Training Module click on the download your certificate


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8. Completion of Training:

Once you have completed the entire RSP Resilience Training Module you will need to print off your completion certificate and support pages and turn them into your RSP chain of command.

Comprehensive Soldier Fitness / Global Assessment Tool (GAT) Survey

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Student Handout #2

Global Assessment Tool Survey homework assignment instructions

What is the Global Assessment Tool (called the “GAT”) survey? This survey allows you to assess yourself on the dimensions of emotional, spiritual, social, and family fitness. You will navigate through 6 screens, which contain approximately 100 questions. The survey will take about 10-20 minutes of your time and at the end you will be presented with a rapid estimate of your individual fitness in the above listed dimensions. The spiritual dimension questions on the GAT pertain to the domain of the Human Spirit: they are not

"religious" in nature. The Comprehensive Soldier Fitness Program defines spiritual fitness as

strengthening a set of beliefs, principles, or values that sustain a person beyond family, institutional,

and societal sources of support. Also, spiritual fitness provides a person a sense of purpose, meaning,

and the strength to persevere and prevail when faced with significant challenges and responsibilities.

It promotes general well-being, enhances self-confidence, and increases personal effectiveness.

How to Log onto and complete the Global Assessment Tool:

1. Log on to the http://www.nationalguard.com/rsp-resilience-training-modules.

2. Click on the “Comprehensive Soldier Fitness” link.

3. Click on “Soldiers: Take the GAT”.

4. Click on “Log in with AKO user ID and password”.

5. Log in to the survey with your AKO user name and password.

6. Click on “Continue to the GAT”.

7. Read the web page and click on “Continue to the GAT”.

8. Start the survey and answer every question. You must complete the survey at one time, you

will not be able to save at any point and go back to the survey.

9. Once you complete the survey, click on “Submit”.

10. Once you have completed the entire GAT Survey you will need to print off this page and your Completion certificate turn it into your RSP chain of command.

11. Once you have printed your score sheet, you need to print off your certificate. To do this you must log

off and then log back in.

12. Log back in to the survey with your AKO user name and password.

13. Click the “Download My GAT Completion Certificate” link.

14. Click the button that says “Open”.

15. Print off your completion certificate and turn it in along with your score sheet to the RSP Chain of

Command.



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Completion of Training:

Once you have completed the entire Global Assessment Tool survey you will need to print off your final page and Completion Certificate and turn them into your RSP chain of command.

1. Log on to the http://www.nationalguard.com/rsp-resilience-training-modules.

2. Click on the “Comprehensive Soldier Fitness” link.

3. Click on “Soldiers: Take the GAT”.



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4. Click on “Log in with AKO user ID and password”.

5. Log in to the survey with your AKO user name and password.


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6. Click on “Continue to the GAT”.

7. Read the web page and click on “Continue to the GAT”.


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8. Start the survey and answer every question. You must complete the survey at one time, you will

not be able to save at any point and go back to the survey.

9. Once you complete the survey, click on “Submit”.


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10. Once you have completed the entire GAT Survey you will need to print off this page and your Completion certificate and turn it into your RSP chain of command.

11. Once you have printed your score sheet, you need to print off your certificate. To do this you must log off

and then log back in.


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12. Log back in to the survey with your AKO user name and password.

13. Click the “Download My GAT Completion Certificate” link.


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14. Click the button that says “Open”.

15. Print off your completion certificate and turn it in along with your score sheet to the RSP Chain of

Command.

VIA Survey of Character Strengths

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Student Handout #3

Survey of Character Strengths Survey homework assignment instructions What is the Character Strengths Survey? This questionnaire measures character strengths and aspects of happiness. To assist the individual in identifying internal or innate character traits and strengths. The purpose is to increase self-awareness and assist the individual in leveraging their top character strengths in one on one interaction as well as team or group interactions.

How to Log onto and complete the Character Strengths survey:

1. Log on to the RSP Resilience Web link, click on the (VIA Survey of Character Strengths) 2. Click on the link above and register. 3. Register with personal information and create user name and password. Once you have

registered, click on the "Questionnaires" tab at the top of the page. 4. Select "VIA Survey of Character Strengths." There are 240 questions, which should take

approximately 30 minutes. 5. Start Survey and answer all 240 questions.

After you complete the survey, a page will appear showing your top five strengths. Below that is a tab

saying “View all 24 Strengths for this date”. Hit this tab and then print all 24 of your strengths. Print

out your results (all 24 characteristics) and bring them to your next drill. There is not a “Print” button.

You will need to print out your results while the page is open using your “Print Page” feature on your

web browser.


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1. Log on to the RSP Resilience Web link, http://www.nationalguard.com/rsp-resilience-training-modules and click on the (VIA Survey of Character Strengths)

2. Click on the link above and register.




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3. Register with personal information and create user name and password. Once you have registered, click on the "Questionnaires" tab at the top of the page

4. Select "VIA Survey of Character Strengths" Take Test. There are 240 questions, which should

take approximately 30 minutes. You must complete the survey at one time, you will not be

able to save at any point and go back to the survey.


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5. Start Survey and answer all 240 questions.

6. After you complete the survey, a page will appear showing your top five strengths. Below that is a tab saying “View all 24 Strengths for this date”. Hit this tab and then print all 24 of your strengths. Print out your results (all 24 characteristics) and bring them to your next drill. There is not a “Print” button. You will need to print out your results while the page is open using your “Print Page” feature on your web browser.

Documents

Student Handout #1 - rspteam.comrspteam.com/Lesson Plans/Red Phase online/Resilience_Training_1of3... · RSP Online Resilience Training Module 1 | P a g e Student Handout #1 RSP Online