Subconscious Mind and Habits

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    Practice does not make perfect, only

    perfect practice makes perfecty Practice makes

    permanentwhatever you do

    repeatedly

    y Professionals makethings look easy

    because they havemastered thefundamental ofwhatever they do

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    Cultivating a habit is like plowing the field

    y Inspiration is what get a person started, motivation is whatkeeps him on track and habit is what makes it automatic

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    FORM GOOD HABITSy Character is the sum of our habits.

    y If a person has positive habits than he isconsidered a positive character. A person withnegative habits is a negative character.

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    It is a form ofpsychologicallearning where anindividual modifiesthe occurrence and

    form of his Herown behaviour

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    What is CONDITIONING?

    yMost of ourbehaviourcomes as aresult of

    conditioning

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    It is our responsibility to condition

    ourselves in a positive manner

    y Good habits arehard to come by

    but are easy tolive with

    y Bad habits comeeasy but are hardto live with

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    HOW DO WE GET CONDITIONED?

    The kind of books we read

    The kind of movies and TVprograms we watch

    The kind of music we listento

    The kind of company we

    keep

    y We are all constantly being conditioned consciously orunconsciously by exposure to:

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    The computer phrase GIGO(garbage in garbage out) isvery much applicable in our life.

    Negativity in : negativity out

    Positivity in : positivity outGood in : good out

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    The GIGO principle

    y Our subconsciousmind follows thesame rule.

    y Television plays a greater role.

    Bring Lot ofInformation Degrade our culture

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    we are programmed by the advertisements

    y Companies spend close to million dollars for 30seconds ofadvertisement

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    Conscious and Subconscious Mind

    y The mind has twoparts: conscious and

    subconscious

    y The subconsciousmind processessymbols

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    Conscious and Subconscious Mind

    y The subconscious mind is commander

    Subconscious mind is responsible forour behaviour most of the time.

    y conscious mind can accept or reject but subconscious mindonly accepts

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    How do we get programmed?

    y Unconscious

    incompetence

    y consciousincompetence

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    How do we get programmed?

    y conscious

    competence

    y unconsciouscompetence

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    Vacuum in nature cannot exits

    Need to keep involve in positive habits

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    We are creatures of habits

    Its good this way because if we have to constantly thinkbefore doing anything we would never get anything done

    Here are some simple questionDo we let the quality of the work diorite ?

    Do we indulge in gossip ?

    We never ask these question time and again before doingany job all these are already installed in our subconsciousmind which act as a cache memory of our body system

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    Habit is matter of ai & leasure

    y Just think of a smoker

    Here the pleasure is greater than pain

    Here the pain is greater than pleasure

    Habits form character

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    Resistanceto change

    yAfter knowing there negative habits, why dontthey change

    Lack the desire to change

    Lack the discipline to changeLack the belief that they can change

    lack the awareness for the need to change

    Excuses

    we have never done it that way that is not my job

    i don't think it will make any difference

    I'm too busy

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    Getti g rid of egative habits

    y There is two way to get rid of the negative habits

    1) The ostrich method

    2) Overcome it, face it

    yModification in behavior comes from overcoming

    irrational fears and getting out of the comfort zone

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    For ing positivehabit

    y

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    what is auto suggestion?

    - An auto suggestion is a statement made in presenttense, of what kind of person you want to be

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    Why i resenttense?

    y Because our mind cannot tell the difference betweenthe real experience and imagined one

    y It is way to program your subconscious mind

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    Preparethe subconscious

    y How can we use auto suggestion to eliminate negativehabit and develop positive one

    yAuto suggestion is a repetitive process through we feedour subconscious mind with positive statement whichtranslate into reality

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    Translating auto suggestion into reality

    y make a list of your auto-suggestions in the presenttense

    y

    repeat auto-suggestions at least twice a day: first thingin the morning and at the end of the day

    y repeat it consecutively for 21 days until it becomes ahabit

    y auto-suggestions alone will not work. they needvisualization

    y Repeat alone is not enough unless it accompanied byemotion and feelings (visualization)

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    CAUTIONS!!!

    yAuto suggestion may not be acceptable to the mind atthe first time you do it because it is an alien thought to

    the mind

    y It will take min of 21 days of conscious and consecutivepractice to formulate a habit.

    y Is 21 days of conscious effort a heavy price to pay tochange a lifetime for the better?

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    Visualization

    y It is the process of creating and seeing a mentalpicture of the kind of thing you want to have or do, or

    the kind of person you want to be

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