Summer 2013 Rap Up

R E C R E A T I O N

G e o r g i a S t a t e U n i v e r s i t yRAP-UP

Supported by Student Activity Fees

SUMMER 2013

Cool off with amountain hike page 21

ICRA pool parties allsummer long page 32

Lipids Don’t Lie, freecholesterol check page 33

2Recreation Rap•Up Summer 2013 www.gsu.edu/recreation

Student Recreation CenterSTARTING FRESH FORTHE NEXT 100YEARS…!

As Georgia State University celebrates itscentennial year, Recreational Services will open itsnew Lodge at the Indian Creek Recreation Area duringthe fall semester.

The first LEED-certified building at GSU, the 4,700 sq.ft. lodge will house a large meeting room, two breakoutrooms, an open pre-function reception area withfireplace, a catering kitchen, and front and rear outsidedecks with seating.

The new lodge will be the place to schedule your nextmeeting or event. The facility will be wireless and havefull audio-visual presentation capabilities.

In addition, check out the new Ropes Course forstudent, faculty, staff and outside groups for challenging,fun-filled teambuilding activities.

Check the department website –www.gsu.edu/recreation – for details regardingscheduling, fees, and assistance with planning yourevents and functions.

The new lodge at Indian Creek

R E C R E A T I O N A R E A

3Summer 2013 Recreation Rap•Upwww.gsu.edu/recreation

Student Recreation Center

WELCOME Stephanie Belcher to Recreational Services

Stephanie Belcher joined our staff as the Coordinator ofInstructional Programs last November and will manage allaspects of our group exercise and instructional clinic programsoffered through the department.

Stephanie received her BA degree in Sociology and Master ofEducation in Recreation and Leisure Studies from the Universityof Georgia. Prior to her move to Georgia State, Stephanie heldthe position of Assistant Director for Fitness and Instruction atthe University of Virginia in Charlottesville.

In addition, she was a Graduate Assistant for Group Fitness andWellness at the University of Georgia.

Stephanie has also held similarstudent and part-time positions atUGA, Athens Country Club and theClarke County Leisure ServicesDepartment.

She is well versed in all aspects ofgroup fitness and instructionalprogram administration. Stephanie holds several certifications infitness related organizations and is certified to teach severalgroup exercise programs.

Administrative Offices . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1750Equipment Issue Desk . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1770Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1779Game Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1777Indian Creek Pool . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-4272Indian Creek Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-8783Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1753Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . 404-413-1772Service Counter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 404-413-1780

Important Numbers

ContentsStudent Recreation Center . . . . . . . . . . . . . . . . . . . . . . . 2-6Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-9Fitness Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Sport Clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12-14Instructional Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-17Intramurals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Touch the Earth Trips . . . . . . . . . . . . . . . . . . . . . . . . . 19-27Outdoor Equipment Rental . . . . . . . . . . . . . . . . . . . . . . . 28Climbing Wall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29Challenge Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Off-Campus Facilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32-34Recreation Staff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

STUDENT RECREATION CENTERSummer Semester 2013Monday, June 10-Monday, July 29, 2013Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-9 p.m.Saturday . . . . . . . . . . . . . . . . . . . . . . . .9 a.m.-7 p.m.Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Closed

ABBREVIATED HOURSJuly 30-August 10, 2013Monday-Friday . . . . . . . . . . . . . . . . . . .6 a.m.-8 p.m.Saturday . . . . . . . . . . . . . . . . . . . . . . . .9 a.m.-7 p.m.Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Closed

SRC Closures during Summer SemesterIndependence Day—Thursday, July 4, 2013MaintenanceWeek—August 11-18, 2013

Fall Semester hours resume on Monday,August 19, 2013

GAME ROOM HOURSMonday-Friday . . . . . . . . . . . . . . . . . . . . noon-9 p.m.Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-7 p.m.Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Closed

Game Room Closures . . . . . . . . . . . . . . . . . . . . . . August 4-18

EXCEPTIONSTO STANDARD HOURSInclementWeatherTune to any major Atlanta AM radio station for updates onweather-related university closings or call 404/413-2100 orvisit www.gsu.edu.


Student Recreation Center

1. Equipment Issue Desk2. Racquetball Courts3. Squash Court4. Free Weight Room5. Climbing Wall6. Outdoor Equipment Rental7. Aquatic Center (includes leisure and lap pools, sauna, spa,showers, patio and lawn area, and family changing room)

8. Lockers9.Bouldering Cave

10. Main Lobby11. Service Counter12. Fitness Center13. Game Room14. Cyber Lounge15. Exercise Room16. Vending Machines

Lower Level

Lobby Level (first floor)

1

2

3

4

5

69

87

10

11

12

13

14

15

16


floor plan

17. Main Gymnasium18a. Martial Arts Studio18b. Studio B19. Aerobics/Dance Studio20. Administrative Offices

21. Track22. Omni Gymnasium

Note: Men and Women’s restrooms available on all floors.

Third Level

Second Level

17

18a 19

20

18b

21

22


Quick ReferenceHow much does it cost to be a member of the SRC?Membership is limited to faculty, staff, students andgraduates* of Georgia State University. Students haveautomatic membership through their student activity fee.

Summer Continuing Student Fee .................................................................$49.50For students who were enrolled in the previous Fall and Spring semesters and have notgraduated

Faculty/Staff (payroll deduction is available) ..........................$252/year or $84/semester

Retirees ........................................................................................$252/year or $84/semester

Graduates of Georgia State University................$306/year or $102/semesterSpouse/Domestic Partner...............................................$306/year or $102/semesterChildren of Members8-18 years of age..................................................................................................$25.50/semester7 years of age and younger ....................................................................................................Free

For detailed information call Brenda Webb at 404/413-1753 orvisit our web site at www.gsu.edu/recreation*Graduation will be verified.

How do I get into the SRC?Students, bring your PantherCard to the Service Counter andsign an online waiver. It’s that easy. Faculty and Staff, bringyour Panther card to the Service Counter. Choose a form ofmembership payment (cash, PantherCash, credit card, check orpayroll deduction) and sign a waiver.

How do I find out about policies and procedures?All members should go www.gsu.edu/recreation to viewpolicies and procedures.

How do I get a locker?A limited number of lockers will be available starting at 6 a.m.on Monday, June 10, 2013. Go to the Equipment Issue Desk onthe lower level.

Full locker: . . . . . . . . $25/semester or $75/annualHalf locker: . . . . . . . . $12/semester or $36/annualThird locker: . . . . . . . $8/semester or $24/annualDaily locker: . . . . . . . no charge; bring a combination lock

*Benefit for faculty and staff—pay for your full or half sizelocker via payroll deduction.

When can I renew my locker for Fall semester?Renew locker rentals July 15-August 3. If you do not renewyour locker, you must clean it out by August 3! All items notretrieved 14 days after August 3 will be donated to charity.

What are the age requirements for use of the SRC?All children must be under the direct supervision of their parent.• Children ages 7 years and younger are only allowed access tothe leisure pool.

• Children ages 8-15 are allowed access to all areas except theExercise Room and Free Weight area.

• Children ages 16-18 are allowed access to all areas.• Children may only register for programs that are specificallynoted as being for children.

Are there clothing restrictions in the SRC?For the court areas and studios, shoes must be an athletic shoethat does not mark the floors. Shirts are required in the courtareas. For the exercise room and free weight area, shoes mustbe an athletic enclosed shoe that does not slide on the floorand the foot is secure inside the shoe. Shirts must have a sleeveand pants/shorts may not have a zipper. In the pool, spa andsauna only swim attire. Street clothes are not allowed.

Can I bring a guest to the Student RecreationCenter?Yes! You may bring up to three guests per visit. Each guest willbe charged $5, required to sign a waiver and must presentphoto identification. All guests must be accompanied by themember throughout the visit.

Summer lockers go on sale June 10 at 6 a.m. Renew your locker for Fall 2013 Mon., July 15-Sat., August 3!


Safety

CPR/AED & First Aid InstructorCertification ClassAlready CPR/AED & First Aid Certified?Want to help others and make someextra cash? Then this is the class foryou.The First Aid/CPR/AED instructorcourse is a blended learning course,the first part of the class is an onlinecomponent and the second part is aclassroom component. The onlinecomponent must be successfullycompleted prior to beginning theclassroom session. Homework will beassigned the first day, and must becompleted by next day of class. Coursematerials are included; you will receivethem the first day of class. In order tocomplete pre-course component, youwill have access to online materials. Noabsences allowed.

dates: Wednesday-FridayJuly 17-19register by July 2*

time: 4-8 p.m.cost: $150/$175/$200

instructor: Adam

First Aid TrainingOnly need First Aid? Here is your class!Students will receive certification inAmerican Red Cross First Aid.

dates: Friday, June 28register by 6/24*

time: 5-8 p.m.cost: $50/$60

instructor: Gracie

Adult CPR/ Automated ExternalDefibrillator (AED) TrainingOnly need CPR/AED? Here is yourclass! Students will receive certificationin American Red Cross Adult CPR andAED.

dates: Saturday, June 29register by 6/25*

time: noon-5 p.m.cost: $50/$60

instructor: Micheale

Lifeguard Review CourseNeed to get re-certified but don’t wantto spend the time or money for a fullcourse? With this class you can get itcheap and in only two days! This classis designed to optimize a participant’sability to successfully complete theknowledge and skills evaluations forlifeguard recertification.

dates: Friday-SaturdayJuly 12-13register by 7/1*

times: Friday, noon-7 p.m.Saturday, 10 a.m.-6 p.m.

cost: $60/$65/$70

instructor: Rachel and Adam

CPR/ Automated ExternalDefibrillator (AED) Training/First AidWant to learn how to help others inneed? Need certification for work?Empower yourself and get more bangfor your buck with this American RedCross combo class. Students willreceive certification in American RedCross Adult CPR, AED and First Aid.

dates: Saturday July 20register by 7/15*

time: 9:30 a.m.-6:30 p.m.cost: $55/$65

instructor: Rachel

Coordinator:Adam Penn

Telephone:404/413-1775

Email:[email protected]

Location:Room 90, lower levelStudent Recreation Center

About the ProgramOpportunities are available to acquirenew skills for personal or professionaldevelopment.

How to RegisterSign up for these classes at the ServiceCounter in the lobby of the StudentRecreation Center! Registration beginsJune 10.

CostCost categories are divided as follows:Currently enrolled GSU studentfee/member fee.

*Class CancellationHealth and Safety classes with fewerthan four participants will be canceledon this date on the date noted by theasterisk (*). Participants can stillregister after the cancellation date haspassed if the class has not beencanceled. If the class is canceled, theparticipant will receive a full refund.

RefundsA full refund will be given if the class iscanceled or if the participant cancelsprior to seven days before thescheduled class. No refunds withoutreceipt.

CertifiedLifeguardsWanted

404-413-1775


AquaticsADULT CLASSES

JUNE 17-JULY 29There will be no classes July 4.

Beginning SwimmingM/W 5:30-6:25 p.m. SofiaT/Th 5:30-6:25 p.m. AlanSat. 10-10:55 a.m. Sofia

Intermediate SwimmingT/Th 6:30-7:25 p.m. AlanSat. 11-11:55 a.m. Alan

CHILDREN’S CLASSES

CHILDREN’S LEARNTO SWIMPROGRAMSOnly children of current Georgia StateUniversity students and members of theStudent Recreation Center are allowedto register for swimming lessons.

Direct adult supervision is required in theAquatic Center while children are in the poolor in swimming lessons. Parents or adultmay not leave pool area.You must adhere topool policies in the Policy and ProcedureGuidelines (www.gsu.edu/recreation). Failure tocomply with policies may result in loss ofprivileges and financial reimbursement.

SATURDAYSJUNE 22-JULY 27

Parent & Child 10-10:25 a.m. GraciePreschool I 10:35-11 a.m. GraciePreschool II noon-12:35 p.m. GracieLevel 1 11-11:45 a.m. SofiaLevel 2 noon-12:45 p.m. AlanLevel 3 1-1:45 p.m. Alan

Looking forWaterAerobics?

See page 13 for coolways to work on

your fitness. It’s FREE!

Coordinator:Adam Penn




About the ProgramWhether you want to learn how toswim, get some exercise or just havefun, you will find something thatmeets your needs. All of the swiminstructors and lifeguards are certifiedthrough the American Red Cross. Onthe first day of swimming lessons theswim instructor will assess eachstudent to make sure they are in theappropriate class.

How to RegisterRegister for these classes at the ServiceCounter in the lobby of the StudentRecreation Center! Guests and non-members are not allowed to registerfor swimming lessons. Only childrenof current Georgia State Universitystudents and members of the StudentRecreation Center are allowed toregister for swimming lessons.You must have your PantherCard toregister. Cash, PantherCash, credit cardand checks are accepted.

When to RegisterRegistration June 10-22

Beginning/End DatesJune 17-July 29.There will be no classes July 4.

Cost for each 7 week sessionCurrently enrolled GSU students—$20Children of GSU students—$20

Other members—$40Children of other members—$40

Cost for Adult Saturday classCurrently enrolled GSU students—$10Other members—$20

RefundsA full refund will be given if theparticipant cancels by Saturday, June 22.No refunds will be given after June 23.No refunds without receipt.

Class CancellationSwimming classes with fewer than theminimum will be canceled.This will be determined on June 22.Participants will be allowed to move toanother class or receive a full refund.

CertifiedSwimming Instructors

404/413-1775


Aquatics

ADULT CLASSESBeginning SwimmingOvercome fear of the water and learnbasic skills such as floating, gliding,kicking, rhythmic breathing andtreading water.

Intermediate SwimmingAdults with no fear of water whopossess beginner swimming skillsmust be able kick and breathe using akickboard for 25 yards withoutstopping. Students will learn frontcrawl, back crawl and develop comfortin deep water.

CHILDREN’S CLASSESParent & ChildFor ages 6-36 months; parent mustparticipate in the water with theinfant. This class teaches underwateracclimation while parents learn how togive their child a positive experience inthe water.

Preschool I3 to 5 year olds who are new to thewater will develop comfort in thewater, learn water entry, bubbleblowing, floating, kicking, underwaterexploration and general water safetyskills.

Preschool IIPrerequisite: Able to demonstratecompletion requirements of Preschool 1.

3 to 5 year olds who are verycomfortable in the water will learnnew skills such as combined arm andleg action on front, treading withsupport and general water safety skills.

Learn to Swim Levels 1-5These classes are for children 5-15years old and taught in the leisurepool. Children are taught to swim andimprove their level of skill.

Level 1 – Introduction to WaterSkillsMust be age 5 the first day of theprogram and comfortable away fromparent.

Objectives: Supported floating on frontand back, gliding, kicking, andalternating arm and leg action.

Level 2 – Fundamental AquaticSkillsObjectives: Unsupported float, gliding,kicking on front and back withoutsupport, combined arm action withkick on front and back, treading waterwithout support, personal safety andrescue skills.

Level 3 – Stroke DevelopmentPrerequisite: Must be comfortable inlap pool.

Objectives: Front crawl with breathingto the side, coordinated back crawl,elementary backstroke, scissor anddolphin kick, treading water skills,diving from the side of the pool, andpersonal safety and rescue skills.


Fitness CenterAssistant Director:Caroline Dotts



Location:Room 150, first floorStudent Recreation Center(inside the Exercise Room)

About the ProgramThe Fitness Center has served the GSUcommunity for over 30 years. The staffmembers are graduate students in theExercise Science program. Theseprofessionals-in-training provide qualityservices at affordable prices whilehelping their clients achieve a healthierlifestyle.

How to RegisterVisit us in Room 150, inside theExercise Room. To speed registration,have paperwork completed before youcome by. Download the forms fromwww.gsu.edu/recreation; click onservices, fitness center. Bring yourPantherCard along with check, cash,credit card or PantherCash.

Refund Policy for PersonalTraining and Nutrition SessionsOnce scheduled, there are no refundsfor personal training or nutritionsessions unless there is a documentedmedical issue that precludes thecompletion of a session. A maximumof three training sessions or two followup sessions may be carried forward forone semester. Any sessions not usedby the end of the second semester willbe forfeited.

FITNESS CENTER SERVICES

PACKAGES

Starter Package $45/$50Fitness assessment and two personal training sessionsStarter Package Plus $75/$105Fitness assessment and six personal training sessions

Total Package $80/$85Starter Package and Starter Paws and REEVUE® metabolic testing

Total Package Plus $110/$140Starter Package Plus and Starter Paws and REEVUE® metabolic testingStarter Paws $15Assessment of two day food diary, total cholesterol screening,hour nutrition consultation plus two, half hour follow up sessions

Total Paws $40Starter Paws and REEVUE® metabolic testing

ADDITIONAL SERVICES

Follow Up Assesment $35/$40Must occur at least three months after initial assessment.Additional Personal Training Sessions $10/$15Can be added to any training package purchase. Priced per session.

Just Paws $530 Minute nutrition session tailored to fit your needs; no assessment.

Lipid Screening* — Total cholesterol, triglycerides, $15/$20/$25HDL and LDL valuesComprehensive finger stick. Must fast 8-10 hours prior to test.*Most appointments are scheduled between 8 a.m. and 9:30 a.m.


Sport ClubsCoordinator:TyVerdin



Location:Suite 200Student Recreation Center

See our web page atwww.gsu.edu/recreation/sport_clubs.html

About the ProgramSport club student organizations aremade up of individuals that have adesire to compete or participate in asport outside of varsity athletics orintramurals. Sport club teams functionunder student leadership and themonies needed to support them aregenerated through membershipdues, fundraisers, donations and/oruniversity support. Teams or groupshold regular practices and oftencompete in an organized league withother collegiate sport club teams.

How to Join a Sport ClubCurrently enrolled GSU studentsinterested in joining a sport clubshould visit our web page to locate thecontact information for the club youare interested in joining. Additionalinformation can be obtained bycontacting the sport club coordinatorat 404/413-1764 [email protected].

How to start your own Sport Club:If you are interested in starting yourown sport club, contact the SportClub Coordinator [email protected].

Angler Fishing

Badminton

Boxing

Breakdancing

Capoeira

Cycling

Equestrian

Grappling& Brazilian Jiu-Jitsu

Hapkido

Indoor Soccer

Karate

Lacrosse (men’s)

Paintball

Rock Climbing

Rowing

Rugby (men’s)

Rugby (women’s)

Running

Soccer (men’s)

Soccer (women’s)

Squash

Swim

TableTennis

Tennis

Triathlon

Ultimate Frisbee (men’s)

Ultimate Frisbee (women’s)

Whitewater

Wrestling

Current Georgia State University Sport Clubs

CLUB DESCRIPTIONS


Fitness Classes Maymester (May 13-June 3) FREE!

MONDAY

Boot Camp noon-12:50 p.m. Aerobic/Dance Studio Caroline

Kickbox 3-3:50 p.m. Martial Arts Studio Randy

Zumba® 5:30-6:20 p.m. Aerobic/Dance Studio Nadia

TUESDAY

Spin® noon-12:50 p.m. Studio B Melissa

Yoga Sampler 1-1:50 p.m. Studio B Alison

Kickbox 3-3:50 p.m. Martial Arts Studio Randy

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

WEDNESDAY

Zumba® noon-12:50 p.m. Aerobic/Dance Studio Neeco

Yoga Sampler 1-1:50 p.m. Studio B Alison

Cardio Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

THURSDAY

Ab Blast 11:30-11:50 a.m. Studio B Stephanie

Spin® noon-12:50 p.m. Studio B Stephanie

Ab BlastDevelop a chiseled core with thistwenty minute, intense abdominalworkout.

Boot CampUse bands, balls, dumbbells and yourown body weight to develop a strongcore, toned muscles, and lean frame inthis intense class designed to challengeyou.

Cardio SculptA perfect combination of cardiovascularwork and sculpting moves that willkeep you coming back for more.

KickboxCombine boxing, kickboxing,footwork, bag work and stretching forthe ultimate workout!

Panther PumpGrab your weights and get ready tosquat and curl your way to a sleek,toned you using bands and weights todefine your arms and sculpt your legs.

Spin®

A non-impact, calorie-blasting classthat combines a foundation of cyclingmovements with motivational coachingand musical guidance.You set theintensity in this awesome class.

Yoga SamplerLearn yoga basics or deepen yourpractice with our free yoga sessions.

Zumba®

A high energy Latin-inspired danceclass designed to give you a greatworkout while having fun!

Coordinator:Stephanie Belcher




Beginning/End Dates: Classes start:Monday, May 13

Last day of classes:Monday, June 3

No classes meet Monday, May 27


Fitness Classes SummerFREE!





About the ProgramRound out your exercise program withthese FREE, drop-in classes. Membersand fee paying guests of membersmay attend any of these classes aslong as space permits! A minimum of10 participants is necessary to keep aclass active. Those entering late areresponsible for warming up and beingprepared for class.

No Registration Required!All fitness classes are FREE of charge.Class size is limited by space.Participation will be on a first-come/first-served basis for each class.

Class CancellationAfter the first two weeks of thesemester, classes with fewer than anaverage of 10 participants will becanceled. Class status will then bereviewed on the last Friday of eachmonth. Classes will be canceled oradjusted as necessary. Currentschedules are posted outside eachactivity space and can be found onour website.

Beginning/End DatesClasses start: Monday, June 17Classes end:Monday, July 29No classes Thursday, July 4

MONDAY

Cardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

Hip Hop Fit noon-12:50 p.m. Studio B Rashad

Zumba® 3-3:50 p.m. Aerobic/Dance Studio Nadia

Boot Camp 4-4:50 p.m. Aerobic/Dance Studio Mike

Ab Blast 5-5:20 p.m. Aerobic/Dance Studio Mike

Kickbox 6-6:50 p.m. Martial Arts Studio Fuquan

TUESDAY

Spin® noon-12:50 p.m. Studio B Melissa

Kickbox 2:30-3:20 p.m. Martial Arts Studio Randy

Boot Camp 3-3:50 p.m. Aerobic/Dance Studio Neeco

Panther Pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio Jennifer

WEDNESDAY

Cardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

Aqua Boot Camp 11-11:50 a.m. Pool Dorothy

Deep Water Fitness noon-12:50 p.m. Pool Dorothy

Step noon-12:50 p.m. Aerobic/Dance Studio Mike

Spin® noon-12:50 p.m. Studio B Caroline4:30-5:20 p.m. Studio B Stephanie

Zumba® 3-3:50 p.m. Aerobic/Dance Studio Nadia

X-Fit 6-6:50 p.m. Aerobic/Dance Studio Matt

THURSDAY

Spin® noon-12:50 p.m. Studio B Anjulyn

Zumba® noon-12:50 p.m. Aerobic/Dance Studio Nadia

Boot Camp 5-5:50 p.m. Aerobic/Dance Studio Sascha

Kickbox 5:30-6:20 p.m. Martial Arts Studio Eric

HIIT 6-6:25 p.m. Aerobic/Dance Studio Jennifer

Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio Jennifer

FRIDAYKickbox noon-12:50 p.m. Martial Arts Studio Eric


Fitness Classes Summer

Ab BlastDevelop a chiseled core with thistwenty minute, intense abdominalworkout.

Aqua Boot CampTake your workout up a notch with thishigh energy class that uses intervals,plyometrics, and circuit training in thewater to improve cardiovascularendurance and strength.

Boot CampUse bands, balls, dumbbells and yourown body weight to develop a strongcore, toned muscles, and lean frame inthis intense class designed to challengeyou.

Cardio SculptA perfect combination of cardiovascularwork and sculpting moves that will keepyou coming back for more.

Deep Water FitnessNon-impact, high intensity exerciseagainst water resistance to improvestrength, endurance and muscle tone.

H.I.I.T.High Intensity Interval Training!Combine plyometrics, weight training,and cardio drills, to get your heartpumping!

Hip Hop FitThis cardiovascular class incorporateship hop moves to create a great highenergy workout.

KickboxCombine boxing, kickboxing,footwork, bag work and stretching forthe ultimate workout!

Panther PumpGrab your weights and get ready tosquat and curl your way to a sleek,toned you using bands and weights todefine your arms and sculpt your legs.

Spin®

A non-impact, calorie-blasting classthat combines a foundation of cyclingmovements with motivational coachingand musical guidance.

CLASS DESCRIPTIONS

FREE!

If you are ready for a new challengeor want to rise to the challenge of#Beastmode again, here is yourchance! Be one of the first 30 tosweat it out in three different FREEfitness classes between June 17-21and receive a free t shirt to showeveryone you are in #Beastmode.See your instructors for details!

#BEASTMODE

StepUse steps and risers to develop tonedlegs and improve your cardiovascularendurance.

XFitA full body workout that combinesweight lifting, cardiovascular work anddynamic stretching moves.

Zumba®

A high energy Latin-inspired danceclass designed to give you a greatworkout while having fun!


Instructional ClinicsMARTIALARTS

Karate

M 4-4:50 p.m. Studio B Mahogany $10/$20

Hapkido

Tu 11:30 a.m.-12:20 p.m. Martial Arts Studio Doug $10/$20Mixed Martial Arts

Tu 5-5:50 p.m. Martial Arts Studio Eric $10/$20Boxing

Th 2:30-3:20 p.m. Martial Arts Studio Randy $10/$20

SPORT INSTRUCTIONGolf

Tu 6-7:20 p.m. SRC Lobby/Brown’s Mill Dean $10/$20





About the ProgramInstructional Clinics are non-creditclasses offered each semester. Theseprogressive classes include instructionin dance, martial arts, sport, yoga andspecialty. Registration for InstructionalClinics is required, and all participantsmust be registered in their respectiveclinic by the first official class.

How to RegisterOnly current members 17 years andolder may register and participate inthese clinics. Register for these clinicsat the Service Counter in the lobby ofthe Student Recreation Center onlyduring registration period!

When to Register• Registration starts Monday, June 10• Registration ends Saturday, June 29Clinics that have not met minimumenrollment requirements (10) as ofSaturday, June 22 will be canceled andrefunds/transfers will be issued.

CostPricing is per clinic/per semester

Currently enrolled GSU students—$10Other members—$20

Beginning/End DatesClinics begin—Monday, June 17Clinics end—Monday, July 29No clinics Thursday, July 4.

RefundsA full refund will be given if theparticipant cancels by closing onSaturday, June 22.No receipt = no refund.

Registration is only good for the specific day and time that is listed on each line.

Recreation Rap•Up Summer 2013 www.gsu.edu/recreation

Instructional Clinics

16

YOGARegistration is only good for the specific day and time that is listed on each line.

IyengarM 9-10:20 a.m. Aerobic/Dance Studio Mark $10/$20

Flow YogaM 5-5:50 p.m. Studio B Ron $10/$20

HathaTu 3-3:50 p.m. Studio B Alison $10/$20

PowerW 9-10:20 a.m. Aerobic/Dance Studio Mark $10/$20

Intro to VinyasaW 1-1:50 p.m. Studio B Susan $10/$20

VinyasaW 3-4:20 p.m. Studio B Susan $10/$20

YinW 11-11:50 a.m. Studio B Ron $10/$20

Yoga MixF noon-12:50 p.m. Studio B Alison $10/$20

DANCEBallet Stretch

M noon-12:50 p.m. Aerobic/Dance Studio Karen $10/$20Salsa, Beginner

M 6:30-7:20 p.m. Aerobic/Dance Studio Al $10/$20Salsa, Intermediate

M 7:30-8:20 p.m. Aerobic/Dance Studio Al $10/$20Belly Dance

W 5:30-6:20 p.m. Martial Atrs Studio Andrea $10/$20

SPECIALTY

Stretch & MeditateM 6-6:50 p.m. Studio B Matt $10/$20

PilatesTu 2-2:50 p.m. Studio B Alison $10/$20W 7-7:50 p.m. Studio B Matt $10/$20

CLINIC DESCRIPTIONS

MARTIAL ARTSBoxingLearn basic punches, footwork, andmovement patterns while improvingyour cardiovascular conditioning, andfunctional strength.

HapkidoA Korean form of attack and defensethat utilizes joint manipulation, strikesand grappling.

KarateParticipants will focus the mind andbody towards a target and combine itwith proper timing to deliverdevastating blows while developingcoordination, quickening reflexes andbuilding stamina.

Mixed Martial ArtsTraining will cover striking, defense,take downs, grappling and submissions.

SPORT INSTRUCTIONGolfLearn valuable lessons for your longand short game. The first class willmeet at the Student Recreation Centerand remaining classes will meet atBrown’s Mill Golf Course. Noexperience or equipment needed.


Instructional ClinicsInstructional ClinicsCLINIC DESCRIPTIONS

YOGAFlowThe “flow” of the class emerges from asequence of postures coupled withbreathing exercises with an emphasison flexibility.

IyengarFocus on precise and dynamicpostures performed at a slow tomoderate pace. Emphasis is placed onholding poses and critiquing form.

HathaAn introduction to hatha yoga asanas(postures) and pranayama (breathwork) focusing on flexibility, strengthand relaxation.

PowerTraditional yoga techniques practicedin a way that challenges and developsgreater muscular conditioning. Prioryoga experience is required.

VinyasaPractice a flowing sequence of specificasanas (postures) coordinated with themovements of the breath at a highintensity level with a constant flowof poses.

YinDevelops flexibility and builds aware-ness using long held asana (postures)and meditation.

Yoga MixA beginner friendly class thatcombines multiple yoga disciplines tohelp you unwind from a stressfulweek.

SPECIALTYPilatesA challenging class that uses mind-body exercises to stretch andstrengthen the muscles focusing onthe powerhouse/abs and working therest of the body through the coreconnection.

Stretch & MeditateFocus on stretching and massagingmuscles that may be sore or damagedby using calming exercises to helpcorrect muscle imbalances that resultfrom day-to-day movement.

DANCEBallet StretchThis class focuses on beginningexercises at the barre using bandsand balls to help increase flexibilityand strength through dynamic balletroutines.

Belly DanceBelly dance is comprised of thetraditional dances of North Africa andthe Middle East offering a low impact,moderate intensity cardiovascularworkout based on upper and lowerbody isolations.

Salsa, BeginnerThis course covers basic steps,footwork and leading/following witheach dance. No partner necessary.

Salsa, IntermediateThe intermediate L.A. style salsaclass will focus on improving dancetechnique and learning more advanceddance patterns. Students must havetaken a prior salsa class. No partnernecessary.

Assistant Director:Andy Hudgins



Location:Suite 200, second floorStudent Recreation Center

See our web page atwww.gsuim.com

How to Get InvolvedIntramural teams are formed throughcommon bonds or associations withinthe community of Georgia StateUniversity, such as:• Fellow friends and classmates atGeorgia State•Residence Halls (contact your CA)• Fraternity/Sorority Associations•Campus Organizations (social andeducational)• Free Agents (see Free Agent formore info)

About the ProgramAny current Georgia State Universitystudent, faculty/staff, or member ofRecreational Services is eligible toparticipate. Recreational Servicesinitiates the sports programs, providesleadership and schedules, posts scores,establishes rules and regulations andawards prizes.

CostFree to currently enrolled students andRec Services members. (Exception:Non-students who are members arerequired to pay a fee for any sportwhere there is a cost per person, e.g.golf, bowling, etc.)

Forfeit Fee PolicyFor league sports, teams will berequired to pay a forfeit check of $50.If the team forfeits a game, the checkwill be cashed. If no forfeits, the checkwill be returned.

Free AgentsDon’t have enough to form your ownteam? Sign up as a free agent andteams will ask you to join their team!

How to Register1. Go to www.gsuim.com.2. Follow links and instructions toregister for sports/events.

Tournaments/ Event DivisionsRegistration Period Date Offered Location

WiffleballJune 10-18 June 20 M, W, CoRec SRC-Main Gym

DodgeballJune 10-25 June 27 M, W, CoRec SRC-Omni Gym

KickballJune 14-July 9 July 11 M, W, CoRec SRC-Main Gym

GolfJune 27-July 8 July 12 Open Browns Mill Golf Course

VolleyballJune 21-July 16 July 18 M, W, CoRec SRC-Main Gym

For specific rules, times, and more information, visit us at www.gsuim.com.

Employment Opportunitie


Intramurals


Touch the EarthTouch the Earth Inquiries:404/413-1772


Location:Student Recreation Center–outside entrance at the back ofthe building

____________________________________

Coordinator:CarsonTortorige404/[email protected]

Graduate Assistant:StevenYates404/[email protected]


Click on theTouch the Earth tab atwww.gsu.edu/recreation

About the ProgramThe program offers a variety ofexperiences for all skill levels lead byexperienced volunteer trip leaders. Inmost cases, we provide equipment,transportation, leadership and handleall logistical planning. Unless stated,absolutely no prior experience isrequired.

These programs are open to GeorgiaState students, faculty and staff andgraduates who are members of theSRC. Student are given first priority onall trips. Guests are welcomed on aspace-available basis. Minimum age toparticipate is 16 unless otherwisespecified. A moderate level of fitnesswill allow for a more enjoyableexperience.

RegistrationRegister in the Touch the EarthOutdoor Equipment Rental Center.The entrance is on the Lower Level-outside entrance behind the SRC. Paywith cash, check, credit card orPantherCash. Register no later thanthe Tuesday before the trip. Tripregistration hours are Monday-Friday,10 a.m.-6 p.m.

Cost ($2/$4/$7)Cost categories are as follows: currentGSU students/Recreation members/Others.

RefundsReceive a full refund if you cancelmore than 10 days before the tripdate. No refunds will be awarded forcancellations made less than 10 daysprior to trip date or for no-shows. Ifthe Coordinator cancels a trip for anyreason, you will automatically receive acredit voucher for the full cost to beused on a future trip, or you mayobtain a refund. All refunds require anin-person visit by refundee.

No refunds will be given for depositson break trips. Money paid toward thetrip balance is not refundable after thedate of the pre-trip meeting. Paymentdeadlines must be met or trip spot andall payments will be forfeited.

TheTouch the Earthtrip program

is made possible by the time and expertise offeredby these awesome VOLUNTEER trip leaders!

Tonja BennettDean BlakeSarah BucknerAndrew ChristmasMicah CoxChris DobsonRob EdisonAmanda HoppersDaniel HuangJane and Jim HudsonSteve HudsonAnna and Cory InmanDavis IsonSully KeelLauren KillionMickey LuckovichTim Madison

Bryan MaloneRamsey MaloneHanna McGuganDavid McBrideAndy MycroftGardner NeelyIsaac OrdwayGeoffrey PecoraroJen PecoraroErica SpangPhilip StrateShelby UtterBobby WessKayla WentzekBruce WoodSteven Yates


Touch the Earth

BIKE SHOPThe TTE Bike Shop is aresource available to faculty,staff and students at GeorgiaState. We offer only the mostbasic “while-you-wait”services. Referrals to localbike shops are available toaddress more complexissues. Help us increase theawareness of using bicyclesfor transportation at GSU!Check out GSU Bikes atwww.gsubikes.com!

TOUCHTHE EARTH

FREE Services� Pump air� Seat height adjustment� Brake adjustment

Tube Services� Tube replacement: $10� Fix flat: $7 (patch)

JUNEFri.-Sun. May 31-June2 Mt. Mitchell Backpack page 22Thurs.-Sun. June 6-9 Tandem Canoe 4-Day School page 24Sat.-Sun. June 8-9 Ruby Falls & Foster Falls page 22Sun. June 9 Horseback Forest Trail Riding #1 page 23Sat. June 15 Panther Creek Falls page 21

Nantahala Raft Trip #1 page 25Tues. June 18 Wilderness Orienteering 101

& Geocaching page 21Sat.-Sun. June 22-23 Geocaching Adventures page 22

Primitive Skills Field School page 22Sat. June 22 Beginner Fly Fishing page 24Sun. June 23 Mount Yonah page 21

Tree Climbing &Guided Nature Area Hike page 23

Fri.-Sun. June 28-30 Beginner Surfing Instruction page 23Sat. June 29 Wild Cave Exploration #1 page 24

Ocoee Combo Trip #1 page 25Sun. June 30 Day on the Rocks page 23

JULYSun. July 7 Nantahala Raft Trip #2 page 25Thurs. July 11 Deschutes Whitewater

Pre-Trip Meeting page 27Sat. July 13 Blackrock Mountain page 21

Deep River Trail page 21Sat.-Sun. July 13-14 Solo Canoe School page 25

Blue Ridge Mountain Backpacking page 22Mon. July 15 Whitewater Kayak School Pool

Session #1 page 26Wed. July 17 Whitewater Kayak School Pool

Session #2 page 26Fri-Sun. July 19-21 Savannah & Tybee Island Camping page 23Sat. July 20 Old Wagon Trail page 21

Hang Gliding page 24Advanced Fly Fishing page 24

Sat-Sun. July 20-21 Lake Calderwood for Beginners page 26Sun. July 21 Ocoee Middle Trip page 25

Horseback Forest Trail Riding #2 page 23Mon. July 22 Whitewater Kayak School

Pool Session #3 page 26Wed. July 24 Whitewater Kayak School Pool

Session #4 page 26

Sat. July 27 Wild Cave Exploration #2 page 24Sat.-Sun. July 27-28 Whitewater Kayak School River Trip page 26

AUGUSTFri.-Sun. Aug. 2-18 Deschutes Whitewater Break Trip page 27Sat.-Sun. Aug. 3-4 Table Rock State Park page 22Sun. Aug. 4 Nantahala Raft Trip #3 page 25Sat. Aug. 10 Wild Cave Exploration #3 page 24Sat.-Sun. Aug. 17-18 Sumter & Ellicott Rock page 22Sun. Aug. 18 Kayak Touring on a Mountain Lake page 26Sat. Aug. 24 Ocoee River Advanced Kayak/

Canoeing page 26Horseback Forest Trail Riding #3 page 23Little River Falls Alabama page 21

Sun. Aug. 25 Ocoee Combo Trip #2 page 25

Trips at-a-glance


Touch the EarthDAY HIKES

Blackrock MountainSee outstanding views in Northeast GAon this hike around Georgia’s higheststate park.

date: Saturday, July 13cost: $8/$9/$10

includes transportation and leadershiprating: moderate, 5+ miles

leader: Gardner Neelylimit: 8

Panther Creek FallsHike a seven mile round-trip alongcascading Panther Creek and eat lunchat the spectacular falls of Panther andDavidson’s Creek.

date: Saturday, June 15cost: $9/$10/$11

includes transportation and guiderating: moderate

leader: Davis Ison

Deep River TrailSee the river’s most scenic stretchesalong this 12.1 mile hike. Pack yourswim clothes because we’ll stop at aswimming hole! River shoes, trekkingpoles and a waterproof stuff sack arerecommended.

dates: Saturday, July 13cost: $12/$14/$19

includes transportation and leadershiprating: moderate to strenuous

12 miles

leader: Davis Isonlimit: 8

CLINICSWilderness Orienteering 101& GeocachingLost in the woods? Learn all you needto know about the basics of map andcompass use with this introduction toorienteering class. We’ll teach you tohow to read contour lines andlandmarks on a topographic map whileusing a compass to navigate throughthe woods in North Atlanta.

dates: Tuesday, June 18time: 5 p.m.place: Chattahoochee River

hiking trailscost: FREE, please pre-register

includes transportation and equipment

limit: 12

Mount YonahTake a hike at this popular rockclimbing destination with gorgeousviews. While there, you too can try outsome basic climbing as well on somegreat boulders.

date: Sunday, June 23cost: $8/$9/$10

includes transportation and leadershiprating: easy, 6-7 miles

leader:Kayla Wentzeklimit: 8

Old Wagon TrailHike to the top of Brasstown Bald onthe historic old wagon trail that peoplehave been doing on foot, horse, andwagon for over 150 years. This hikehas large elevation gain and is14 miles round trip.


includes transportation and leadershiprating: strenuous, up to 14 miles

leader: Kayla Wentzeklimit: 8

Little River Falls AlabamaHike the canyons with a swimsuit onand jump right in below Little RiverFalls. Dry off for a picnic lunch andswim for the rest of the afternoon.

date: Saturday,August 24cost: $8/$9/$10

includes transportation and leadershiprating: easy, less than 3 miles

leader: Davis Isonlimit: 8

Register for tripsby theTuesday

before the trip date.

Hiking and general tripsoccur rain or shine.


Touch the Earth

WANTED:

VolunteerTrip LeadersFree trip! All expenses paid!

Give back to education!Day hikes, backpacking, whitewater rafting,

van drivers, basic canoeists,general outdoor guru.

Design and lead your own trip!Call Carson Tortorige at 404/413-1773.

BACKPACKING &OVERNIGHTTREKS

Blue Ridge Mountain BackpackingStride along the cool mountain tops fora summer trek in theAppalachians. OurBlue Ridge trek will take you to one ofthe highest trails in North Carolina.

date: Saturday–SundayJuly 13-14

cost: $20/$25/$30includes transportation, and leadership

rating: moderate to strenuous

leader: Shelby Utterlimit: 8

Geocaching AdventuresFire up your GPS for an introduction togeocaching! You’ll learn how to use ahandheld GPS as well as smartphoneapplications to locate geocaches. Learnthe lingo while finding awesomecaches in South Georgia. GPS’sprovided.

dates: Saturday-SundayJune 22-23

cost: $20/$22/$25includes transportation, campingequipment, GPS’s and leadership

rating: moderatesome bushwacking required

leader: Jennifer Pecorarolimit: 8

Primitive Skills Field SchoolOur expert guides will lead youthrough survival basics such as findingfood and water, building shelter,establishing and using fire,common medical emergencies andrudimentary navigation. Plus! You’lllearn neat tips and tricks of thewilderness from our very ownSurvivorman! Previous backcountrycamping experience required. Therewill be some hardships and little food.

date: Saturday-SundayJune 22-23

cost: $30/$40/NAincludes transportation, equipment (or lackthere of) and survival experts


leader: Carson Tortorigelimit: 8

Mt. Mitchell BackpackClimb to the top of the highest peakeast of the Mississippi River. We’ll thenhike the ridgeline north from Mt.Mitchell and sleep in an amazingforest of Hemlock trees.

date: Friday-SundayMay 31-June 2

cost: $25/$30/$35includes transportation and leadership


leader: Bobby Wesslimit: 8

Ruby Falls & Foster FallsSwim, hike, sightsee and exploreChattanooga with America’s highestunderground waterfall, then campprimitively and explore a picturesqueand popular rock climbing area incentral Tennessee.

date: Saturday-SundayJune 8-9

cost: $35/$40/ $45includes transportation and leadership


leader: Sarah Bucknerlimit: 8

Sumter & Ellicott RockHike 8-10 miles along the NationalWild and Scenic Chattooga River andcamp along the river bank in theSumter National Forest. We’ll also visitthe amazingly picturesque “cascades”and relax by the river.

dates: Saturday-Sunday,August 17-18

cost: $15/$18/$20includes transportation and leadership

rating: moderate to easy

leader: Gardner Neelylimit: 8

Table Rock State ParkCome along for a great overnight stayat Table Rock State Park. Hike along ascenic trail and spend the weekendswimming in the lake.

dates: Saturday-SundayAugust 3-4

cost: $20/$24/$30includes transportation, camping equipmentand leadership

rating: easy, 5+ miles

leader: Jennifer Pecorarolimit: 8


Touch the Earth

Horseback Forest Trail RidingBeginner and experienced riders willenjoy Blue Ridge, GA by horseback.We’ll spend 1 1/2hours in the saddleon the trail and tour the mountain areaafterwards. Gratuity is included in tripprice.

dates:trip #1: Sunday, June 9trip #2: Sunday, July 21trip #3: Saturday,August 24cost: $44/$49/$54 per trip

includes transportation, leadership, horseand guide

limit: 8

EXTRAORDINARYEXPERIENCES

Day on the RocksWe’ll take you out to a popular rockclimbing destination and stir up someawesome climbs for you to test youroutdoor climbing ability and learn newskills – a perfect mix! No experiencenecessary.

date: Sunday, June 30cost: $10/$12/$16

includes transportation, climbing equipmentand shoes, instruction and leadership

leader: Sully Keellimit: 8

Tree Climbing & Guided NatureArea HikeOur in-house tree climbing expert willtake you climbing at Panola MountainState Park. A special experience latein the evening will give us theopportunity for an awesome full mooninterpretive hike atop restrictedPanola Mountain.

date: Sunday, June 23 at 4:30cost: $32/$35/$40

includes transportation, climbing equip-ment,

instruction and leadership

leader: Adam & Hannah Pennlimit: 8

Savannah & Tybee Island CampingThis beach and historical trip will mixocean fun with the Spanish moss linedstreets of historic Savannah. We’ll takea trolley tour, eat great seafood andrelax on the beach.

date: Friday-Sunday, July 19-21cost: $55/$60/$65

includes transportation, camping equipmentand leadership

leader: Jennifer Pecoraro and Geoffreylimit: 8

Beginner Surfing InstructionJoin our group for a class on surfingin the Atlantic Ocean. We’ll drive outto the coast for the weekend andexperience relaxation, surf instructionand a little beach combing.

date: Friday-Sunday, June 28-30cost: $70/$80/$90

includes transportation, campingequipment, one session of surf boardrental/instruction, and leadership

leader: Cory and Anna Inmanlimit: 8



The ability to swim is recommendedfor all water activities.


Touch the Earth

Fly FishingThis is a thorough introduction to thepopular sport of beginner fly fishing.We will travel to North Georgia forhands on instruction in fly casting,fishing strategies, knot tying, and anintroduction to insects, tools and tech-niques. GA fishing license with TroutStamp required. Advanced trip for anygraduate or previously experienced fly-fisherman.

dates:beginner class:

Saturday, June 22advanced class:

Saturday, July 20cost: $20/$25/$30

includes transportation, fishing equipment,instruction and leadership

leaders: Steve Hudsonlimit: 6

Hang GlidingYeah, that’s right. TTE is making use ofthe hot summer days to catch the“winds aloft.” With a pilot, you’ll leapoff a 2,000 ft. mountain into elegant,silent flight and surf the air.


includes transportation, leadershipand flight

limit: 8

Wild Cave ExplorationJoin us as we hike, crawl, climb andsqueeze our way through a remote,desolate and virtually uncharted wildcave. Intermediate trip is a significantstep up. Recommended for previouscavers.

dates:beginner trip #1:

Saturday, June 29beginner trip #2:

Saturday, July 27intermediate trip:

Saturday,August 10

cost: $12/$14/$18includes transportation, instruction, gearand guides

leader: Davis Ison, David McBridelimit: 8

WHITEWATERWhitewater has been the lifeblood ofTouch the Earth for many years. Wecontinue celebrating the founders ofTTE with a wide array of excellentwatersport trips. Join 30+ yearveterans of the program as they guideyou down some of the cleanest andmost scenic waters in the country.Choose your weapon: Kayak, Canoe,Raft! Most of our trips require goodswimming ability with the exception ofraft trips, and require no experienceexcept for whitewater canoe/kayaktrips. Some trips require permission toregister.

Tandem Canoe 4-day SchoolMark your calendar now for the mostfun whitewater course ever. Thiscourse is regarded as the mostcomprehensive, most constructive andmost memorable whitewater canoeingaround. NO prior experience necessary– obtain these skills for cheap!

dates: Thursday-SundayJune 6-9

cost: $60/$75/$90includes transportation, canoe equipment,river lunches, instruction and leadership

leader: Jim Hudsonlimit: 12




Touch the Earth

Solo Canoe SchoolOn round two, this two-day instructiontrip is offered to experienced tandemcanoe paddlers who now want to learnto paddle solo. Canoeing and campingequipment is not provided but may berented for the course at a cost of $40for students.

dates: Saturday-SundayJuly 13-14

cost: $FREEincludes transportation and river lunches;Canoes must be rented

leaders: Jim Hudson and assistantslimit: 8

Ocoee RaftingOur most popular rafting trip & greatfor groups! The exciting Class IVwhitewater river in Tennessee is themost action packed in the Southeast!Expect to get wet and experience awild ride as you work as a team.This is a river of constant whitewaterintensity of big waves and solid fun.Do the standard middle trip (5 miles)or join us for an epic full-day combotrip (upper & middle (10 miles).

dates:trip #1: Saturday, June 29 (combo)

cost: $80/ $88/$95trip #2: Sunday, July 21 (middle)

cost: $45/$50/$55trip #3: Sunday

August 25 (combo)cost: $80/$88/$95

includes transportation, leadership, river guide,equipment and lunch

leaders: Bruce Wood, Carson Tortorigelimit: 25

Nantahala Raft TripsExperience the exhilarating thrill ofrafting on this North Carolinawhitewater river. This 8.5 mile run ina beautiful gorge is enjoyable forbeginners as well as veteran rafters.

dates:trip #1: Saturday, June 15trip #2: Sunday, July 7trip #3: Sunday,August 4cost: $35/$40/$45 per trip

includes transportation, leadership, riverguides, equipment and lunch

leaders: Bruce Wood, Micah Coxlimit: 25





Touch the EarthOcoee River AdvancedKayak/CanoeingAdvanced boaters will join Carson andJim for a guided trip down the Ocoeemiddle section. Experienced paddlingskills required.

date: Saturday,August 24cost: $10/$14/$20

leaders: Jim Hudson, Carson Tortorigelimit: 8

Whitewater Kayaking SchoolNo prior experience is necessary –this is for first time kayakers! Eachparticipant will learn nearly everyfacet in whitewater kayaking throughprofessional instruction at an unheardcost. The course begins with foursessions in still water and will becompleted with a progressive two-dayoptional river trip. Please plan toattend all clinic dates and river trip tobe a graduate of the course. Students,faculty and staff get first priority. Seeour website for more details.

dates:pool: Monday, July 15

Wednesday, July 17Monday, July 22 andWednesday, July 24

time: 6-9 p.m.place: Indian Creek Pool

(one block from Marta)river: Saturday-Sunday

July 27-28place: North Carolinacost: $50/$55/$65

includes paddling gear, transportationduring river sessions, camping andriver lunches

leaders: Carson Tortorige and assistantslimit: 10

MOREWATERTRIPSKayak Touring on aMountain LakePaddle around a beautiful lake for aday and swim in the clear water. We’lltake you to the mountains and teachyou all you need to know aboutpaddling a sea kayak. This one day tripwill be fun.

date: Sunday,August 18cost: $12/$16/$22

includes transportation, leadershipand sea kayaks

leaders: Cory & Anna Inmanlimit: 8

Lake Calderwood for BeginnersWe will paddle up to 10 milesround-trip on Lake Calderwood in NCand camp out on a primitive site.Beginners should have some previousexperience in a kayak or canoe.Experienced paddlers welcome.

dates: Saturday-SundayJuly 20-21

cost: $18/$21/$25includes transportation, instruction, paddlingequipment and leadership

leader: Sarah Bucknerlimit: 8

For more information and details for our trips, please visit theTouch the Earth office or Student Recreation Center website.



Touch the Earth

BREAKTRIPS

Ski andSnowboard inDecemberCheck out the upcomingDecember break skiing details inthe Fall issue of the Rap-Up.

DESCHUTESWHITEWATER

This westward “Plains to the Pacific”trip will retrace similar historical stepsof the Lewis & Clark Expedition. Thisis an excellent road trip broken upwith education from a handful ofhistorical sites including Little BighornBattlefield, Sacajawea State Park, andnumerous interpretive centers alongthe Lewis & Clark National HistoricTrail. Once West, adventure beginswith climbing, mountain summiting,and a climactic multi-day whitewaterrafting experience on the DeschutesRiver in Oregon! Requirements:Good physical fitness; ability to swim;previous camping experiencepreferred. See our website formore info.

Mandatory pre-trip meeting:Thursday, July 11, 7 p.m.

dates:August 2-18cost: $500/$550/$625

includes transportation, camping equipment,leadership, permits, and some group equipmentand food

non-refundable payment in full dueon or prior to July 5, 6 p.m.

leaders: Carson Tortorige, Micah Coxlimit: 14

Lewis & Clark Road and River Expedition — The Amercan Northwest


Touch the EarthOutdoor Equipment Rental

Item Price Limit perper day person

Commuter bike*** FREE 1

Tent (six-person) $5/$6 2

Tent (four-person) $4/$5 2

Tent (one/two-person) $3/$4 2

Backpack w/cover(internal or external frame) $3/$4 4

Sleeping bag $3/$4 10

Ensolite pad $2/$3 10

Cook kit (backpack or family) $2/$3 4

Tarp (10’x10’ or larger) $2/$3 4

Backpack stove** $3/$4 4

2-burner stove** $4/$6 4

Lantern** $4/$6 4

Water bottle $1/$2 10

Poncho $1/$2 10

Cooler $3/$4 2

Whitewater canoe* $20/$25 1

Flatwater canoe $10/$12 1

Whitewater kayak* $12/$15 1

Recreational kayak(sit on top or sit in) $8/$10 2

Touring kayak $12/$15 1

Car kit $2/$3 1

Wetsuit–Farmer John/Farmer Jane $4/$5 4

Crash pad $5/$7 2

Camp/canoe seat $2/$3 4

*NOTE: Requires completion of Touch the Earth clinic or school and permission from theoutdoor recreation coordinator. Call 404/413-1773 one week in advance.

**Customers will receive a stove or lantern with a previously-used fuel canister and anew canister at no additional charge.

***Rental period Monday-Friday, up to three consecutive days maximum. NO WEEKENDS.Helmet, lock, lamps and rack provided. Late Fee $20/day.

Location:lower level • Student Recreation Center(outside entrance adjacent to parking deckdriveway)


HOURS OF OPERATIONApril 30-June 7: Monday-Friday . . . . . . . . noon-5 p.m.June 10-July 29: Monday-Friday . . . . . . 10 a.m.-6 p.m.July 30-August 23: Monday-Friday . . . . . . noon-5 p.m.Equipment must be picked up and returned during the above hours only.

Closures and Special Rental Deals—Closed Monday, May 27 for Memorial Day—Free dayClosedThursday, July 4 for Independence Day—Free dayAugust 12-18 for Maintenance Week—Four day charge

Parking for Equipment Loading and UnloadingCustomers may park temporarily for free behind the SRC inthe space marked “Touch the Earth.” To gain access fromparking gate attendant, introduce yourself to the attendantas a Touch the Earth customer. You will be given a voucherthat must be validated by TTE personnel in order to exit.

Rental Policies1. Rental equipment is available for checkout to current

GSU students, faculty and staff. GSU graduates must bemembers of the Student Recreation Center to enjoy thisservice! You must present your Panther ID card.

2. A $20 deposit must be left for any reservation. Fullpayment for equipment must be made when theequipment is picked up.

3. Deposit will be forfeited if reservation is not cancelled by5 p.m. on scheduled day of pickup.

4. Advance reservations must be made IN PERSON.5. A Friday-Monday rental is assessed a two-day charge.6. A $1 per item per day late fee is charged in addition to

the daily rental fee. Exception: Bikes are charged $20per day.

7. Additional charges will apply for any equipment returnedwet and/or dirty (i.e. tents and stoves).

8. Payment by cash, check or Panther Cash.9. Deposits may be held overnite for equipment needing

inspection if equipment is returned after 5:30 p.m.10.Upon return all tents will receive a full set up inspection.

CostThe first price listed is for current GSU students. The secondprice listed is for GSU faculty and staff and GSU graduates.GSU graduates must be members of the Student RecreationCenter. Faculty and staff do not need to be SRC members.


Touch the EarthClimbing Wall & Bouldering Cave

Inquiries:404/413-1772Click on theTouch the Earth tab atwww.gsu.edu/recreation

Graduate Assistant:Mark Bodnar404/413-1792


WALL & CAVE HOURS OF OPERATION(subject to change; please check web site)HOURS OF OPERATION JUNE10-JULY29:

Mondays,Wednesdays ......................... 2-7 p.m.Tuesdays,Thursdays ............................ 1-5 p.m.Fridays................................................... 2-5 p.m.

Open during Maymester or finals by special arrangement.

FREE TRY CLIMBINGANYTIME—NO CERTIFICATION REQUIREDBRINGYOUR PANTHER CARD – all equipmentprovided. Panthercard also needed to check outclimbing shoes at the Equipment Desk. Please, nobags in the wall.

CERTIFICATION CLINICS

Learn belay skills, policies and procedures in this two-hourclinic, then pass a written and practical test to be certifiedfor one year. Register at least 24 hours in advance at theOutdoor Equipment Rental Center or in the wall when open.

Clinic times: Mondays, noon-2 p.m.; Thursdays, 5-7 p.m.One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6limit: 8 (minimum 2)

CERTIFICATION CHALLENGEExperienced climbers may take the written and practical testswithout going through the clinic. Pass all skills to be certifiedfor one year. You must take the full certification clinic if you donot pass the tests. Challenges are by appointment only.

One-time cost: . . . . . . . . . . . . . . . . . . . . . . . .$2/$4/$6

CERTIFICATION RENEWALRenew your certification by demonstrating practical skills tothe on-duty climbing wall supervisor. Sign the Climbing WallAgreement then you are set for another year. No cost.

KIDS CLIMBChildren ages 8-16 may use the Climbing Wall whensupervised and belayed by a certified parent, guardian orclimbing wall staff.

LEAD CLIMBINGExperienced climbers may lead climb routes during normalhours. You must follow the designated lead route which ischanged periodically by certified staff. Ask about a LeadClimbing Certification Clinic to certify or challenge out;You must be belay certified for at least six months or provesignificant experience. See climbing wall supervisor fordetails.

The Bouldering Cave provides challenges to meet theneeds of both beginning and experienced rock climbers in a“no ropes” bouldering format.

The Cave has a variety of vertical AND horizontal,overhanging terrain to challenge anyone. It is located in theStudent Recreation Center, lower level, across fromRacquetball court 4 and adjacent to the Climbing Wall.

The Cave is open during normal Climbing Wall hours. Usersare asked to check in with the Climbing Wall attendant andare able to check out shoes.

Hang out in theBouldering Cave


Touch the EarthChallenge ProgramGraduate Assistant:LinetteTurner

Inquiries and scheduling:[email protected]

Coordinator:CarsonTortorige



Location:Room 30, lower level , Student Recreation Center

What is the Challenge Program?The Challenge Program offers people innovative ways toimprove their abilities when working with others. Thislearn-by-doing approach focuses on creative problemsolving and effective communication. Join us in a day of funexperiences that will activate inner resources, increase trustand enhance group cohesion.

Each program is tailored to meet the needs of the group.Our team of facilitators has experience with clubs, officeunits, social organizations and corporate groups.

Where is the program facilitated?Our all new lodge and outdoor ropes course is located inthe Indian Creek Recreation Area off of South Indian CreekDrive in Stone Mountain.Team building sessions can also beconducted on the GSU campus.

How do I schedule?� Email [email protected] or call 404/413-1773�Reserve date at least one month in advance�Make payment at least one month in advance to avoidcancellation

� Confirm all details no later than two weeks in advance

A minimum of 10 people is required but larger groups areeasily accommodated. Sessions may range from two hoursto half day to a full day.

How much does it cost?Full day cost: Up to $30 per GSU student

Up to $35 per GSU faculty/staff personincludes activities and lunch.

Other packages available at a lesser cost.

Non-GSU groups must contact Carson Tortorige(404/413-1773) for fee structure. Cost varies depending onprogram length and size of group.

What do people say about the Touch the EarthChallenge Program?“The ultimate proof of the success of this program waswalking into class the next day and looking at all myclassmates in a completely different light. They were no longerjust people filling a chair in the classroom, they were now myfriends, people I can talk to, trust and depend on.”

~Lindsey William, MGS 3400

“Overall, I enjoyed the Ropes Course and wish that otherstudents could have the same opportunity to participate in it. Ithelped me to build new relationships with my classmates andlearn to trust people more. Also, I was able to climb trees andlearned how to walk on ropes. I can tell now my friends andfamily that I do other stuff besides study while attendingGeorgia State.”

~Reginald Dennis, MGS 3400This experience is great for staff members,clubs, academic classes, sororities,fraternities and athletic teams! NEEDED:

Staff to facilitate teambuilding sessionscall Carson Tortorige at 404/413-1773.

INDIAN CREEK RECREATIONAREA (ICRA)

Location:2401Wildcat RoadDecatur, GA 30034-7110

Contact:Andy [email protected]


This facility includes two large lightedfields, sundeck, restrooms and parking.This area is used for intramural andsport club events but may be reservedby student groups. Call 404/413-1750for more details.

THE LODGELocation:900 South Indian Creek DriveStone Mountain, GA 30083

Contact:

Julie Dobbs



INDIAN CREEK LODGENew construction details on page 2.Please check status on our website,gsu.edu/recreation!

RECREATION AREA AND POOLFrom Memorial Day through LaborDay you will have access to the largeswimming pool and snack bar. Thepicnic areas, sand volleyball court andtennis courts are available year-roundon a first come-first served basis.

POOL ACCESSDue to construction, please use sidegate on Park Drive.


Off Campus Facilities

INDIAN CREEK SWIMMINGPOOLRelax with family and friends; schedulea pool party for the kids or sign up forprivate swim lessons!

Telephone: 404/413-8783Open: May 27-August 25

Monday-Sunday,11:30 a.m. -8 p.m.August 26-September 7Saturday & Sunday only,11:30 a.m. -8 p.m.

For usage eligibility, membershipinformation, policies and proceduresgo to: www.gsu.edu/recreation. Allusers must comply with pool anduniversity policies and are responsiblefor the behavior of family membersand/or guests. Failure to comply mayresult in immediate revocation ofmembership privileges.

Currently enrolled GSU students andcurrent Recreation members: free

*Students not currently enrolled in summer semestermay be eligible for the Continuing Student Membership.

Terms on page 6.

Non Recreation member GSUFaculty/staff and degree holdinggraduate: $3 per visit

Guests: $3 per guest per visitLimit 4 guests per current student, member orGSU Faculty/Staff

FAMILY SEASON PASSCurrently enrolled students: $50Recreation members: $60

*Family memberships are limited to: mother, father,sibling, domestic partner, dependent children ofcurrent student or member

PANTHERSVILLE INTRAMURAL FIELDS


Special Events

MEMORIAL DAY BASH • MAY 27Bring your friends and family to celebrate thesummer season opening of the Indian Creek Pool,Georgia State’s best kept secret! There will beFREE FOOD, a giant INFLATABLEWATERSLIDE,badminton, volleyball, swimming and fun for all! Poolentry and celebration events are free to ALL! Poolopens at 11:30 a.m. Festivities are from 1-4 p.m.

INDEPENDENCE DAY • JULY 4Students, faculty, staff and alumni bring your friendsand come join us at Indian Creek Pool on July 4thfrom 1-3 p.m. for food, sun and fun.There will be apenny dive, water relay, scavenger hunt and FREEFOOD.

LABOR DAY LUAU • SEPTEMBER 2School has started back and summer is coming to anend.What better way to end the summer than witha Labor Day Luau. Students, faculty, staff and alumnibring your friends family to the Indian Creek Pool onSeptember 2nd from 2-5 p.m. for the festivities.There will be FREE FOOD, limbo and a hula hoopcontest.

Indian Creek Recreation AreaSPECIAL EVENTSMark your calendar for fun in the sun!

Please consult the website at www.gsu.edu/recreation for information on membership,entry rates, guest fees and policies.

For further information, contact Adam Penn 404-413-1775 or [email protected].


Special Events

Save the Date!Be part ofTeam Georgia State

Thursday, September 127 p.m.

Entry fee is $22 if you use the discountcode: gsukp13 (case sensitive).Register at: www.kpcorporaterunwalk.com/registration; sign up as a team; click on GeorgiaState University.A portion of the entry feesupports the Atlanta Community Food Bank.

Don’t want to run or walk? Be a Team GeorgiaState volunteer. Contact Stephanie Belcher [email protected] or visit www.gsu.edu/recreation to volunteer.

How healthy are you?

Lipids Don’t Lie.You might look good, but the truth is in the numbers.

FREE cholesterol screens.Limit of 25 per sessionTuesday, July 16Session 1: 11:30 a.m.–1 p.m.Session 2: 4:30 p.m.–6 p.m.

Where: Lobby of SRCCost: Free


Special Events

Ice Cream, Non Fat Ice Cream or FrozenYogurt?? M&M’s, nuts, or fruit?? Learn about calories, fat,and sugar amounts that are unique to each and enjoy your own sundae creation…if you can keep it under 500 calories!!

Tuesday, June 20noon-1 p.m.Student Recreation Center Lobby

ToTop or not toTop?That is the ultimate question…

The choice is yours!

SmartSummerSundaes

FREE ice creamto the first50 participants.

All new innovative two-tiered, six element,Team Enrichment Challenge (TEC) Course

• Engineered for groups to participate togetherwhile suspended 18 to 40ft off the ground

• Enhances communication, problem solvingand team development

• Three ziplines totaling over 500 ft.

• One way to get in; more than four ways toleap, dive and lunge off the course

• Offering additional programming experiencesfor individuals for recreation & ziplining

• Full day experiences with new Low Ropeselements combined with High RopesTEC Course

New for Fall at ICRA


Recreation Services Staff

DirectorScott Levin

Associate Director–ProgramsMelissa Buchheit

Business ManagerDannyWeipert

AccountantDebra Guyton

Public Relations SpecialistJudi Moss

Assistant Director–FitnessCaroline Dotts

Assistant Director–IntramuralsAndy Hudgins

Aquatics CoordinatorAdam Penn

Instructional Programs CoordinatorStephanie Belcher

Outdoor Recreation CoordinatorCarsonTortorige

Sport Club CoordinatorTyVerdin

Assistant Director–OperationsKacyToberg

Assistant Director–FacilitiesAllenWilbanks

Customer Service RepresentativeBrendaWebb

Facilities CoordinatorJulie Dobbs

Facilities CoordinatorSabra Blackwell

Front row (l-r) Allen Wilbanks, Andy Hudgins, Julie Dobbs, Scott Levin, Ty Verdin, Sabra Blackwell, Stephanie BelcherBack row (l-r) Danny Weipert, Caroline Dotts, Brenda Webb, Kacy Toberg, Judi Moss, Debra Guyton, Melissa Buchheit, Adam Penn,Carson Tortorige

www.gsu.edu/recreationwww.gsu.edu/recreation

Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equalopportunity/affirmative action employer.

36Recreation Rap•Up Summer 2013

Supported by Student Activity Fees

Documents

Summer 2013 Rap Up