Summer 2015 - Leaning Tower YMCA

Leaning Tower YMCA 2015 SUMMER SESSIONAll Agesleaningtowerymca.org

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Strong Communities Start Here™

SESSIONSUMMER SUMMER LIKE US ON FACEBOOK AT /LEANINGTOWERYMCA 2

2015 SUMMER SESSION

WHAT’S INSIDESWIM LESSONS Private Swim Lessons ......................................................... 2 Parent/Child Swim Lessons .............................................. 3 Preschool Swim Lessons ................................................... 3 Youth Swim Lessons ............................................................4 Adult Swim Lessons .............................................................4

YOUTH & FAMILY Guitar Lessons...................................................................... 5 Kiddie Kollege ...................................................................... 5 Before & After School Care ............................................. 5

SPORTS & RECREATION Little Sports .......................................................................... 6 Dance ..................................................................................... 6 Martial Arts .......................................................................... 6 Soccer..................................................................................... 6 Basketball Leagues ............................................................. 7

FITNESS Youth Fitness Classes ......................................................... 8 Adult Fitness Classes ......................................................... 8 Fitness Training ................................................................... 8

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!

Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at leaningtowerymca.org/programs. Classes are subject to change.

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child andfor good reason. Since 1885, the Y has been a pioneer in swimmingeducation. Literally millions of people have learned to swim through theYMCA’s perfected program. In Y Swim Lessons participants learn andpractice new swimming skills and feel a sense of achievement frommastering something new that they can enjoy the rest of their lives.Learn more at leaningtowerymca.org/programs

PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEESPrivate Swim 1M-99Y Times Vary $30/$60 1M-99Y Times Vary $225/$375 1M-99Y Times Vary $225/$375Semi-Private Swim 1M-99Y Times Vary $20/$40 1M-99Y Times Vary $137.50/$212.50Adapted Private 1M-99Y Times Vary $30/$60 1M-99Y Times Vary $225/$375Family Lesson 1M-99Y Times Vary $350/$4503 Participants 1M-99Y Times Vary $110/$125

Private Swim Lessons Private swim lessons can help you learn to swim or perfect a new skill! Any of our trained instructors can get you started today! For more information, please contact Chimene Granados, Aquatics Director, at [email protected].

WELCOME TO LEANING TOWER YMCA

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 847.410.5108.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit leaningtowerymca.org/join. The Leaning Tower YMCA is conveniently located to serve the Chicagoland community.

Leaning Tower YMCA 6300 West Touhy Avenue Niles, IL 60714 leaningtowerymca.org www.facebook.com/leaningtowerymca847.410.5108


2015 SUMMER SESSION

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEESParent/Child 6M-3Y M 10:20-10:50AM $80/$160 $80/$160 6M-3Y Tu 10:20-10:50AM $80/$160 $80/$160 6M-3Y Sa 10-10:30AM $80/$160 $80/$160 6M-3Y Su 10:50-11:20AM $80/$160 $80/$160 Level 1: Pike With Parent 2-5 Th 4:50-5:20PM $80/$160 $80/$160 2-5 Sa 10:40-11:10AM $80/$160 $80/$160 2-5 Su 10-10:30AM $80/$160 $80/$160

PRESCHOOL SWIM LESSONS

DAY TIME PIKE EEL RAY STARFISH Monday 9:30-10:15am X

4-4:45pm X X X 4:50-5:35pm X X X 5:40-6:25pm X X X

Tuesday 9:30-10:15am X 4-4:45pm X X X X 4:50-5:35pm X X X 5:40-6:25pm X

Wednesday 4-4:45pm X X 4:50-5:35pm X X 5:40-6:25pm X X

Thursday 4-4:45pm X X X X 4:50-5:35pm X X 5:40-6:25pm X

Friday 4-4:45pm X X X 4:50-5:35pm X X X 5:40-6:25pm X X X

Saturday 9-9:45am X X X 9:50-10:35am X 10:40-11:25am X X 11:30-12:15pm X X

Sunday 10-10:45am X X 10:50-11:35am X X 11:40-12:25pm X X X

Parent/Child Shrimp, Kipper, Inia, & Perch Levels. This YMCA program provides the highest quality of early water experiences for children age 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.

Level 1: Pike With Parent Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad and learn same skills as the child would in Pike. The next level from here would be Pike.

Summer Session 1: 5 weeks (All days except Friday) $50M/$100NM; Friday $40M/$80NM (No Class July 3)

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

SWIM LESSONS


2015 SUMMER SESSION

YOUTH SWIM LESSONS DATE TIME POLLIWOG GUPPY MINNOW FISH FLYING FISH SHARK PORPOISE Monday 4-4:45pm X X

4:50-5:35pm X X Tuesday 4-4:45pm X X X X

4:50-5:35pm X X 5:40-6:25pm X X

Wednesday 4-4:45pm X X X4:50-5:35pm X X

Thursday 4-4:45pm X X 4:50-5:35pm X X X 5:40-6:25pm X X

Friday 4-4:45pm X X X 4:50-5:35pm X X X

Saturday 9-9:45am X X X 9:50-10:35am X X X 10:40-11:25am X X X 11:30am-12:15pm X X X

Sunday 10-10:45am X X 10:50-11:35am X 11:40am-12:25pm X X

Summer Session !: 5 weeks (All days except Friday) $50M/$100NM; Friday $40M/$80NM (No Class July 3)

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 50 yards; basic breaststroke 50 yards; backstroke 50 yards; elementary backstroke 50 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish In this class swimmers will learn to tread water for 3-minutes; swim 100 yards front crawl; swim 100 yards breaststroke with legal kick and arm pulls; swim 100 yards backstroke; swim 100 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6: Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly

Level 7: Porpoise Must be able to swim front crawl with bilateral breathing and flip turns, backstroke with flip turns, breaststroke with open turns, glide and correct kick for 200 yards, as well as basic butterfly for 50 yards.

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEESAdult Beginner 16+ M 9-9:45AM $80/$160 $80/$160 16+ W 9-9:45AM $80/$160 $80/$160 16+ Sa 8:15-9AM $80/$160 $80/$160 Adult Intermediate/Advanced 16+ M 9:50-10:35AM $80/$160 $80/$160 16+ W 9:50-10:35AM $80/$160 $80/$160 16+ Sa 8:15-9AM $80/$160 $80/$160

SWIM LESSONS


2015 SUMMER SESSION

YOUTH AND FAMILY AT THE Y.We believe every child and teen deserve the chance to reach his or her full potential. We offer licensed child care, after-school programs, day camps, youth groups and other activities to give children of all ages a safe and nurturing place to learn, grow, and thrive. By helping children, the Y is working to bring about lasting, meaningful change.

GUITAR LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Guitar Lesson Beginner 5+ Times Vary $20/$40 5+ Times Vary $140/$160Private Guitar Lesson Advanced 5+ Times Vary $30/$50 5+ Times Vary $150/$170

1-on-1 guitar lessons for students of all styles and levels. Professional guitar instructor works with the student to identify and pursue personal performance goals. Lessons will be challenging, but a go-at-your own-pace dynamic. If you have any questions, please contact Megan Granger, Youth and Family Director, at 847.410.5124 or email her at [email protected]

KIDDIE KOLLEGE

CLASS AGE DAY(S) TIME FEESKiddie Kollege 3-5 M W F 9-11:30AM Call For Info

Kiddie Kollege Teachers lead your child in a fun, exciting experience. Children have fun learning through creative play, crafts, music and educational tools. All classes are planned with age-appropriate themes and lesson plans. While also exposing your child to a physical curriculum that includes swim lessons on Monday, gym activities, fitness and outside play. All students must be potty trained. Child must be required age to enter designated class by September 1, 2015. For more information, please contact Megan Granger, Youth and Family Director, at 847.410.5124 or [email protected]

BEFORE & AFTER SCHOOL CARE

CLASS AGE DAY(S) TIME FEESEdgebrook Before School, K-8th 5-12 M-F 7-9AM Call For InfoEdgebrook After School, K-8th 5-14 M-F 3:30-6PM Call For InfoEdison Park Before School, K-8 5-14 M-F 6:45-8:30AM Call For InfoEdison Park After School, K-8 5-14 M-Su 2:45-6PM Call For InfoNorwood Park Before School,K-8 5-14 M-F 7-8:45AM Call For InfoNorwood Park After School,K-8 5-14 M-F 3:30-6PM Call For InfoWildwood Before School, K-8th 5-14 M-F 7-9AM Call For InfoWildwood After School, K-8th 5-14 M-F 3:30-6PM Call For InfoOnahan After School, K-8th 5-14 M-F 3:30-6PM Call For Info

Get Ready for the NEW SCHOOL YEAR! We are accepting children in our before school and after school program NOW!

Before School, K-8th The Leaning Tower YMCA (LTY) School Age Child Care Programs partner with several Chicago Public Schools for the 2015-2016 school year. The Before and After School Programs are in partnership with Edgebrook Elementary School and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7am for the Before School Program and ending at 6pm for the After School Program. The School Age Child Care Programs require participants to attend a minimum of three days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by March 10 if a parent would like to change their child's program days for April). Child care rates will be drafted from your credit card each month beginning on Sept. 1, 2015 and ending on June 2016. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field, and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

After School, K-8th The Leaning Tower YMCA (LTY) School Age Child Care Programs partner with several Chicago Public Schools for the 2015-2016 school year. The Before and After School Programs are in partnership with Edgebrook Elementary School and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7am for the Before School Program and ending at 6pm for the After School Program. The School Age Child Care Programs require participants to attend a minimum of three days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by March 10 if a parent would like to change their child's program days for April). Child care rates will be drafted from your credit card each month beginning on Sept. 1, 2015 and ending on June 2016. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field, and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

YOUTH & FAMILY


2015 SUMMER SESSION

SPORTS & RECREATION AT THE Y. Meet friends, learn new skills, improve your fitness and mostimportantly, have fun! Whether its gaining the confidence that comeswith learning a new sport or skill, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills,participating in sports at the Y is about building the whole athlete-inside and out.

LITTLE SPORTS

CLASS AGE DAY(S) TIME FEESLittle Athletes 3-5 Tu 12-12:40PM $46/$88 $46/$88 3-5 W 11-11:40AM $46/$88 $46/$88 3-5 Th 12-12:40PM $46/$88 $46/$88 Little Ballers 4-5 W 4-4:30PM $40/$80 $40/$80 6-7 W 4:45-5:30PM $55/$100 $55/$100

Little Athletes This is an introductory class to a variety of sports for the little athletes ages 3-5.

Little Ballers Little Ballers is an introductory basketball class for children ages 4-5.

Little Ballers This Little Ballers class is for children ages 6-7 who aren't quite ready for game play but want to continue developing their basketball skills.

DANCE

CLASS AGE DAY(S) TIME FEESBeginning Ballet 5-7 W 5-6PM $80/$120 $80/$120 Creative Dance 5-7 W 4:30-5PM $70/$120 $70/$120 Modern/Ballet 5-7 W 6-7PM $80/$120 $80/$120 Beginning Ballet This class is geared toward young people who like to dance. Students will learn ballet barre work, center work, leaps, and turns. Proper dance etiquette, respect, responsibility, and taking turns will be stressed. There will be creative movement and improvisation toward the end of class if time permits. At the end of the session there will be showcase to demonstrate what the students have learned.

Creative Dance This class is great for young people who like to move. Students will be introduced to a structured environment and learn how their body moves. This class focuses on coordination, rhythm and creativity though the use of games and music. Sharing, taking turns, and team work will be incorporated as well. At the end of the session there will be a showcase to demonstrate what the students have learned.

Modern/Ballet Students in this class will learn both ballet and modern dance techniques. This class will consist of a simple ballet barre, center floor work for both modern and ballet, traveling, steps, leaps, and turns. Students will also develop and discover their own style of movement, as well as develop, poise, confidence, and discipline. At the end of the session there will be a showcase to demonstrate what the students have learned.

MARTIAL ARTS

CLASS AGE DAY(S) TIME FEESLittle Ninjas 3-5 Th 4:30-5PM $55/$110 $55/$110 Youth Beginner Karate 5-12 W 4:30-5:15PM $75/$150 $75/$150 5-12 Sa 10-10:45AM $75/$150 $75/$150 Novice Karate 5+ W 5:15-6PM $75/$150 $75/$150 5+ Sa 9:15-10AM $75/$150 $75/$150 Tae Kwon Do 6+ Th 5:15-6:15PM $70/$120 $70/$120

Little Ninjas Give your child a head start by enrolling in this class where participants learn basic martial art skills, develop coordination, and balance.

Youth Beginner Karate This class builds a solid foundation of core Karate techniques through which participants will improve kinesthetic awareness, fitness, mental focus, and unity of the mind body and spirit.

Novice Karate This class is for the continuing Karate student with some experience under their belt. Students will further their mastery of Shotokan Karate Kihon and Katas.

Tae Kwon Do Tae Kwon Do is for participants interested in gaining self-esteem, respect, discipline, coordination, and balance while learning self-defense. This class is for ages 6 and older.

SOCCER

CLASS AGE DAY(S) TIME FEESSummer Youth Soccer League 4-5 M Sa Times Vary $85/$150 6-7 M Sa Times Vary $85/$150 8-9 M Sa Times Vary $85/$150

Summer Youth Soccer League Children will be participating in practices and games within their age group this summer!

SPORTS & RECREATION


2015 SUMMER SESSION

BASKETBALL LEAGUES

CLASS AGE DAY(S) TIME FEESWinners Basketball League 6-7 Th Sa Times Vary $85/$150 $85/$150 Allstars Basketball League 8-10 Th Sa Times Vary $85/$150 $85/$150 Champions Basketball League 10-13 Th Sa Times Vary $85/$150 $85/$150 YMCA Travel Basketball League 10-14 Tu Sa Su Times Vary $160/$220 $160/$220

Winners Basketball League The Y Travel league is open to participants ages 6-7 years old and are ready for competitive basketball. For more information please contact Danny Rubio, Health Wellness and Sports Director at 847.41.5138.

Allstars Basketball League This basketball league is open for children ages 8-10 years old. For more information please contact Health, Wellness and Sports Director Danny Rubio at 847.410.5138.

Champions Basketball League Basketball league for children ages 11-13 years old. For more information please contact Health, Wellness and Sports Director Danny Rubio at 847.410.5138.

YMCA Travel Basketball League The Y Travel league is open to participants ages 10-14 years old and are ready for competitive basketball. Practices will be held on Tuesdays and games will typically be on weekends. For more information please contact Danny Rubio, Health Wellness and Sports Director at 847.41.5138.

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

SPORTS & RECREATION


2015 SUMMER SESSION

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? Then the Y is the placefor you. At the Y we have a wide-range of fitness programs and servicesfor all levels of experience including:

• Free fitness consultations• A variety of cardio, strength, endurance, flexibility and water fitness

classes (most free to members!)• Personal and small group training• Active older adult offerings - Maintain health and functional ability with

programs designed especially for the needs of those young at heart.

Refer to our program schedules for all of our class offering!

YOUTH FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESBorn to Move, 1x per week 4-5 M Sa Times Vary $27/$45 $27/$45 Born to Move, 2x per week 4-5 M Sa Times Vary $48/$72 $48/$72 Born to Move, 1x per week 8-12 M Sa Times Vary $27/$45 $27/$45 Born to Move, 2x per week 8-12 M Sa Times Vary $48/$72 $48/$72

Born to Move Try out our newest classes for youth. Participants will develop self awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

ADULT FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESNEW Fluid Running 18+ M-F Times Vary $50/$75 $50/$75 GRIT Series 18+ Tu-Sa Times Vary $90/$180 $90/$180 Kettlebell Kombos 15+ F 10:30-11:30AM $68/$102 $68/$102 18+ Th 6:30-7:30PM $68/$102 $68/$102 Power Pass 18+ Times Vary $125/$170 $125/$170 TRX Circuit 18+ W 10:15-11:15AM $68/$102 $68/$102 18+ F 6-7AM $68/$102 $68/$102 18+ Su 10-11AM $68/$102 $68/$102 18+ Sa 11:30AM-12:30PM $68/$102 $68/$102 TRX Tri Training 18+ Sa 7-8AM $44/$88 $44/$88

Fluid Running Want a really good workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge your cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. This class is not just for runners! Flotation belts are provided. Heart rate monitors and water bottles are recommended but not required. Check our schedule for class times!

GRIT Series Unlimited allows you to join all GRIT classes offered. There is also a daily rate to join a class: $10. If you plan to do 2 classes a week for the session, that is a $100 value that you will get for $90!

Classes are scheduled as follows:DAY TIMESTuesday 9:30-10amWednesday 9:30-10amThursday 10:15-10:45amFriday 9:30-10am, 5:30-6pm Saturday 9:30-10am

Kettlebell Kombos This class uses the Kettlebells, TRX, and a variety of other strength training equipment to increase power, endurance, and body strength. This class will also boost your heart rate and calorie burn to maximize overall results.

Power Pass With the All Access Pass you pay one flat rate per session and are able to come to as many fee based classes (excluding GRIT series) per week as you want.

TRX Tri Training Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX interval is for the more advanced individuals who have experienced high intensity workouts or who are familiar with the TRX system.

FITNESS TRAINING

CLASS AGE DAY(S) TIME FEESMaxTraining 8+ Times Vary Call For InfoPersonal Training 18+ Times Vary Call For Info

MaxTraining Y MaxTraining System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and pre-depositions.

Personal Training One-on-one personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer with work with your schedule to develope a personalized fitness program. Whether you are just a beginner, just need help refining your workouts, or what to really push yourself to the limits, personal training is for everyone.

Contact Danny Rubio, Health, Wellness and Sports Director, for more information at 847.410.5138 or [email protected]

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

FITNESS

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Summer 2015 - Leaning Tower YMCA