Winter Programs - 2015 Leaning Tower YMCA

Leaning Tower YMCA 2015 WINTER SESSIONALL AGESleaningtowerymca.org

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All Ages Leaning Tower YMCA

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2015 WINTER SESSION

WHAT’S INSIDEAQUATICS Private Swim lessons ...................................................3

Parent/Child Swim Lessons ........................................3

Preschool Swim Lessons ............................................. 4

Youth Swim Lessons .....................................................5

YOUTH & FAMILY Kiddie Kollege ................................................................6

Early Childhood Learning &

Preschool Enrichment ..................................................6

Before & After School Care .......................................7

Schools Out ...................................................................7

Guitar Lessons ...............................................................7

SPORTS Martial Arts ....................................................................8

Dance ...............................................................................8

Gymnastics ......................................................................8

Little Sports ....................................................................9

Tennis ...............................................................................9

Soccer...............................................................................9

Basketball Leagues .......................................................9

HEALTH & WELLNESS Fittness Classes ...........................................................11

Personal, Partner & Group training .......................11

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at leaningtowerymca.org/programs.

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8. Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at leaningtowerymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re hereto help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 847.410.5108.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit hastingslakeymca.org/join. The Leaning Tower YMCA is conveniently located to serve the Chicagoland community.

Leaning Tower YMCA 6300 W. Touhy Ave. Niles, IL 60714 leaningtowerymca.org www.facebook.com/leaningtowerymca 847.410.5108



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LEARN TO SWIM AT THE Y.Learn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Learn more at leaningtowerymca.org/programs

PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEESPrivate Swim Lesson- 1,30 min 1M-99Y Times Vary $30/$60Private Swim Lessons- 5,45 min 1M-99Y Times Vary $225/$375Private Swim Lessons- 8,30 min 1M-99Y Times Vary $225/$375Semi-Private Swim Lesson-1,30 min 1M-99Y Times Vary $20/$40Semi-Private Lesson-8, 30 min 1M-99Y Times Vary $137.50/$212.50Adapted Private Lesson-1, 30 min 1M-99Y Times Vary $30/$60Adapted Private Lessons-8, 30 min 1M-99Y Times Vary $225/$375Family Lessons- 8, 30 min 1M-99Y Times Vary $350/$450Create your own group lesson! 1M-99Y Times Vary $110/$125Private Swim Lessons Private swim lessons can help you learn to swim or perfect a new skill! Any of our trained instructors can get you started today! For more information, please contact Chimene Granados, Aquatics Director, at [email protected].

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESParent/Child 6M-4Y M 10:20-10:50AM $60/$120 6M-4Y Tu 10:20-10:50AM $60/$120 6M-4Y Sa 10-10:30AM $60/$120 6M-4Y Su 10:50-11:20AM $60/$120 Pike With Parent 2-5 Th 4:50-5:20PM $60/$120 2-5 Sa 10:40-11:10AM $60/$120 2-5 Su 10-10:30AM $60/$120

Parent/Child Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Pike With Parent Pike with Parent - Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 1.5-3 years old during the session.



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PRESCHOOL SWIM LESSONSDay Time Pike Eel Ray Starfish Monday 9:30-10:15AM X

4-4:45PM X X X 4:50-5:35PM X X X 5:40-6:25PM X X

Tuesday 930-10:15AM X 4-4:45PM X X X X 4:50-5:35PM X X X 5:40-6:25PM X

Wednesday 4-4:45PM X X 4:50-5:35PM X X 5:40-6:25PM X X

Thursday 4-4:45PM X X X X 4:50-5:35PM X X 5:40-6:25PM X

Friday 4-4:45PM X X X 4:50-5:35PM X X X 5:40-6:25PM X X

Saturday 9-9:45AM X X X 9:50-10:35AM X 10:40-11:25AM X X 11:30AM-12:15AM X X

Sunday 10-10:45AM X X 10:50-11:35AM X X 11:40AM-12:25PM X X X

6 week session: $60M/$120NM

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.



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YOUTH SWIM LESSONSDate Time Polliwog Guppy Minnow Fish Flying Fish Shark Porpoise Monday 4-4:45PM X X

4:50-5:35PM X X Tuesday 4-4:45PM X X X X

4:50-5:35PM X X 5:40-6:25PM X X

Wednesday 4-4:45PM X X 4:50-5:35PM X X

Thursday 4-4:45PM X X 4:50-5:35PM X X X 5:40-6:25PM X X

Friday 4-4:45PM X X X 4:50-5:35PM X X X

Saturday 9-9:45AM X X X 9:50-10:35AM X X X 10:40-11:25AM X X X 11:30AM-12:15PM X X X

Sunday 10-10:45AM X X 10:50-11:35AM X 11:40AM-12:25PM X X

6 week session: $60M/$120NM

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 50 yards; basic breaststroke 50 yards; backstroke 50 yards; elementary backstroke 50 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish In this class swimmers will learn to tread water for 3-minutes; swim 100 yards front crawl; swim 100 yards breaststroke with legal kick and arm pulls; swim 100 yards backstroke; swim 100 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6: Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise Must be able to swim front crawl with bilateral breathing and flip turns, backstroke with flip turns, breaststroke with open turns, glide and correct kick for 200 yards, as well as basic butterfly for 50 yards.



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YOUTH AND FAMILY AT THE Y.We believe every child and teen deserve the chance to reach his or her full potential. We offer licensed child care, after-school programs, day camps, youth groups and other activities to give children of all ages a safe and nurturing place to learn, grow, and thrive. By helping children, the Y is working to bring about lasting, meaningful change.

KIDDIE KOLLEGECLASS AGE DAY(S) TIME FEESKiddie Kollege 4-5 M W F 9-11:30AM Call For Info

Kiddie Kollege 4-5's Teachers lead your child in a fun, exciting experience. Children have fun learning through creative play, crafts, music and educa-tional tools. All classes are planned with age-appropriate themes and lesson plans. While also exposing your child to a physical curriculum that includes swim lessons on Monday, gym activities, fitness and outside play. All stu-dents must be potty trained. Child must be required age to enter designated class by September 1, 2013.

EARLY CHILDHOOD LEARNING AND PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEESMuscial Babies 0-1 W 9-9:45AM $65/$85 0-1 F 10-10:45AM $65/$85 Movers & Shakers 0-1 M 9-9:45AM $65/$85 2-3 Th 11:45AM-12:30PM $65/$85 Discovering Fun 2-3 Tu 9:30-11AM $100/$115 Creative Creations 2-3 Tu 11:45AM-12:30PM $80/$100 Mad Scientists 4-5 W 9-9:45AM $65/$85

Musical Babies You and your baby will enjoy music and sounds and have sensory and texture stimulation while achieving developmental milestones. Perfect for new parents!

Movers & Shakers Children will express themselves through movement and imagination while developing their gross motor skills!

Discovering Fun An introduction to preschool where your toddler will develop their social skills through singing, stories, playtime, crafts and more!

Creative Creations This is a creative class where your preschooler will paint, sculpt, sing, and play, while letting their creativity shine!

Mad Scientists As a preschool enrichment class, students will become "mad scientists" and perform different experiments in this fun and interactive, creative classroom. Let your child explore the world of science!



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BEFORE AND AFTER SCHOOL CARE

CLASS AGE DAY(S) TIME FEESEdgebrook Before School, K-8th 5-12 M-F 7-9AM Call For InfoEdgebrook After School, K-8th 5-14 M-F 3:30-6PM Call For InfoEdison Park Before School, K-8 5-14 M-F 6:45-8:30AM Call For InfoEdison Park After School, K-8 5-14 M-Su 2:45-6PM Call For InfoNorwood Park Before School,K-8 5-14 M-F 7-8:45AM Call For InfoNorwood Park After School,K-8 5-14 M-F 3:30-6PM Call For InfoWildwood Before School, K-8th 5-14 M-F 7-9AM Call For InfoWildwood After School, K-8th 5-14 M-F 3:30-6PM Call For InfoOnahan After School, K-8th 5-14 M-F 3:30-6PM Call For Info

Before School, K-8th The Leaning Tower YMCA (LTY) School Age Child Care Programs partner with several Chicago Public Schools for the 2014-2015 school year. The Before and After School Programs are in partnership with Edgebook Elementary School and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7am for the Before School Program and ending at 6pm for the After School Program. The School Age Child Care Programs require participants to attend a minimum of three days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by March 10 if a parent would like to change their child's program days for April). Child care rates will be drafted from your credit card each month beginning on Sept. 1, 2014 and ending on June 2015. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field, and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

After School, K-8th The Leaning Tower YMCA (LTY) School Age Child Care Programs partner with several Chicago Public Schools for the 2014-2015 school year. The Before and After School Programs are in partnership with Edgebrook Elementary School and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7am for the Before School Program and ending at 6pm for the After School Program. The School Age Child Care Programs require participants to attend a minimum of three days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by March 10 if a parent would like to change their child's program days for April). Child care rates will be drafted from your credit card each month beginning on Sept. 1, 2014 and ending on June 2015. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field, and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

SCHOOLS OUTCLASS AGE DAY(S) TIME FEESSchools Out, January 2 5-14 F 7AM-6PM $40/$60Schools Out, January 20 5-14 M 7AM-6PM $40/$60Schools Out, January 30 5-14 M 7AM-6PM $40/$60Schools Out, February 12 5-14 W 7AM-6PM $40/$60

Schools Out provide full-day child care on school vacation days (excluding major holidays) that follow the Chicago Public School calendar for school-age children. Activities may include field trips,swimming at the YMCA, arts and crafts and other child-friendly activities. Children must bring a lunch each day.

PRIVATE GUITAR LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Guitar Lesson Beginner 5+ Times Vary $20/$40 5+ Times Vary $140/$160Private Guitar Lesson Advanced 5+ Times Vary $30/$50 5+ Times Vary $150/$170

1-on-1 guitar lessons for students of all styles and levels. Professional guitar instructor works with the student to identify and pursue personal performance goals. Lessons will be challenging, but a go-at-your own-pace dynamic. If you have any questions, please contact Elizabeth Lee, Youth and Family Director, at 847.410.5124 or email her at [email protected]



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2015 WINTER SESSION

SPORTS AND RECREATION AT THE Y.Sports and Recreation at the Y. Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport or skill, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

MARTIAL ARTSCLASS AGE DAY(S) TIME FEESLittle Ninjas 3-5 Th 4:30-5PM $55/$110 Youth Beginner Karate 5-12 W 4:30-5:15PM $75/$150 5-12 Sa 10-10:45AM $75/$150 Novice Karate 5+ W 5:15-6PM $75/$150 5+ Sa 9:15-10AM $75/$150 Tae Kwon Do 6+ Th 5:15-6:15PM $70/$120

Little Ninjas Give your child a head start by enrolling in this class where participants learn basic martial art skills, develop coordination, and balance.

Youth Beginner Karate This class builds a solid foundation of core Karate techniques through which participants will improve kinesthetic awareness, fitness, mental focus, and unity of the mind body and spirit.

Novice Karate This class is for the continuing Karate student with some experience under their belt. Students will further their mastery of Shotokan Karate Kihon and Katas.

Tae Kwon Do Tae Kwon Do is for participants interested in gaining self-esteem, respect, discipline, coordination, and balance while learning self-defense. This class is for ages 6 and older.

DANCECLASS AGE DAY(S) TIME FEESCreative Dance 5-7 Tu 4:30-5PM $70/$120

Creative Dance Perfect for the younger student, this class is designed as an introduction to dance. Participants will explore movement through music and imagination that promotes creativity.

GYMNASTICS

CLASS AGE DAY(S) TIME FEESGymnastics Parent & Tot 2-5 F 4:30-5:10PM $46/$88 2-5 Sa 10:40-11:20AM $46/$88 2-5 Sa 10-10:40AM $46/$88 Gymnastics Super Tot 3-5 Sa 9-9:45AM $58/$110 3-5 Sa 9:45-10:30AM $58/$110 3-5 F 4:30-5:15PM $58/$110 Beginner Gymnastics 5-16 F 4:30-5:30PM $68/$130 5-16 Sa 10-11AM $68/$130 5-16 Sa 11AM-12PM $68/$130 Intermediate Gymnastics 6-16 F 5:30-6:30PM $65/$130 6-16 Sa 9-10AM $68/$130 Advanced Gymnastics 6-16 Sa 9-10AM $68/$130 Pre-Team Gymnastics 6-18 Sa 11AM-12:30PM $78(M)

Gymnastics Parent & Tot Instructors will teach parents to work with their preschoolers on movements through basic gymnastic skills on obstacle courses and balance beams, bars, and vault.

Gymnastics Super Tot This is a great introductory class for those tiny tots who are ready to tumble and build their gymnastic skills on their own but aren't quite ready for the beginner level class.

Beginner Gymnastics Gymnasts will be educated on gymnastics safety and introduced to all Olympic apparatus. Gymnasts will learn coordination, flexibility, proper form, and tumbling techniques to improve gymnasts skills.

Intermediate Gymnastics Instructors will focus on building on skills, safety and confidence. Gymnasts will develop strength and flexibility that will correlate with the skills and techniques they are working on in class.

Advanced Gymnastics Instructors will provide positive coaching, direct and indirect instruction and fundamentals for USAG Level 3 training. Participants will learn proper form and posture techniques and will be encouraged and motivated to be successful.

Pre-Team Gymnastics Instructors will concentrate on posture, form, strength, and flexibility throughout classes. Gymnasts will be trained for competition USAG level 3, learn dance routines, jump connections, and higher tumbling skill progressions on all Olympic apparatus.

If you would like more information about joining our competitive gymnastics team, the Flares, please contact, Danny Rubio at 847.410.5138 or email [email protected].



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LITTLE SPORTS

CLASS AGE DAY(S) TIME FEESLittle Athletes 3-5 Tu 12-12:40PM $46/$88 3-5 W 11-11:40AM $46/$88 3-5 Th 12-12:40PM $46/$88 Little Ballers 4-5 W 4-4:30PM $40/$80 6-7 W 4:45-5:30PM $55/$100

Little Athletes This is an introductory class to a variety of sports for the little athletes ages 3-5.

Little Ballers Little Ballers is an introductory basketball class for children ages 4-5.

Little Ballers This Little Ballers class is for children ages 6-7 who aren't quite ready for game play but want to continue developing their basketball skills.

TENNIS

CLASS AGE DAY(S) TIME FEESTennis Stars 5-7 Tu 4:15-5PM $70/$120 8-10 Tu 4:45-5:45PM $66/$132

Tennis Stars This class will provide new and novice tennis players with more instruction to the game. Tennis stars will learn basic rules, etiquette, and tennis strokes. Racquets will be provided.

SOCCER

CLASS AGE DAY(S) TIME FEESIndoor Soccer 6-10 Tu 5-6PM $70/$140

Indoor Soccer is a class designed to help players build on speed, skills, and fundamentals while incorporating what they've learned in scrimmages. Practices are held indoors in the gymnasium.

BASKETBALL LEAGUES

CLASS AGE DAY(S) TIME FEESAllstars Basketball League 8-10 Th Sa Times Vary $85/$150 Champions Basketball League 10-13 Th Sa Times Vary $85/$150 Winners Basketball League 6-7 Th Sa Times Vary $85/$145 YBL Travel BBall League 10-14 Tu Sa Su Times Vary $160/$220

Youth Basketball Leagues is LTY's in house league open for children ages 6-12 years old. Participants will be split up into age appropriate divisions. There will be one practice during the week and games will be held on weekends.

Y Travel league is open to participants ages 10-14 years old and are ready for competitive basketball. Practices will be held on Tuesdays and games will held be on weekends.

For more information regarding our leagues, please contact Health, Wellness and Sports Director, Danny Rubio at 847.410.5138 or [email protected]



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2015 WINTER SESSION

HEALTH AND WELLNESS AT THE Y.Strengthen Your Core-Fitness at the Y. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)• Personal and small group training• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

Refer to our program schedules for all of our class offering!

NEW FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESBorn To Move 4-5 M W 4:45-5:15PM Call For Info 8-12 M W 5:30-6:15PM Call For Info Grit Series 18+ Varies Varies Call For Info Born to Move Try out our newest classes for youth. Participants will develop self awareness, balance, weight transfer and concentration skills while learn-ing how to interpret music, explore and move to a beat.

Grit Series Brand-new classes offered multiple times throughout the day. There are three unique programs that offer fitness results, fast. 30 minutes of intense challenge to set training routines and explosive music that will send energy levels through the roof.

FITNESS CLASSESCLASS AGE DAY(S) TIME FEESPre-Season Tri Training 18+ Sa 7-8AM $68/$135 Power Pass 18+ Times Vary $125/$170 Kettlebell Kombos 15+ F 10:30-11:30AM $68/$102 18+ Th 6:30-7:30PM $68/$102 Trx Basic Training 18+ Tu 5:30-6:30PM $68/$102 18+ Sa 9-10AM $68/$102 TRX Circuit 18+ W 10-11AM $68/$102 18+ F 6-7AM $68/$102 18+ Su 10-11AM $68/$102

Pre-Season Tri Training Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. Geared more toward the athlete, this class also focuses on power, explosiveness, and core stability.

Power Pass With the All Access Pass you pay one flat rate per session and are able to come to as many fee based classes per week as you want.

Kettlebell Kombos This class uses the Kettlebells, TRX, and a variety of other strength training equipment to increase power, endurance, and total body strength. This class will also boost your heart rate and calorie burn to maximize overall results.

TRX Basic Training Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX Basic is for those new to working out for have not previously taken TRX.

TRX Circuit Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX interval is for the more advanced individuals who have experienced high intensity workouts or who are familiar with the TRX system.



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PERSONAL, PARTNER AND GROUP TRAININGCLASS AGE DAY(S) TIME FEESPre-Season Tri Training 18+ Sa 7-8AM $85/$170 Personal Training 18+ Times Vary Call For InfoPartner Training 18+ Times Vary Call For Info 18+ Times Vary Call For InfoGroup Training 18+ Times Vary Call For Info

Pre-Season Tri Training Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance that will help tri athletes prepare a Triathlon events.

Personal Training One-on-one personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer with work with your schedule to develope a personalized fitness program. Whether you are just a beginner, just need help refining your workouts, or what to really push yourself to the limits, personal training is for everyone.

Partner Training Get fit with a friend! Your certified trainer will work with you and your schedules to develope a personalized fitness program. One of the best ways to stick with a fitness plan is to have someone hold you accountable and provide encouragement. Start your road to a healthier you with a friend... and an expert!

Group Training A great way to get the personalized attention you need while enjoying the fun and motivation of getting fit with your friends. With Group Personal Training, you can choose to workout in a group of 3 or 4 guided by a certified personal trainer. Get a personalized workout at an affordable price.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Saturday, January 24Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at leaningtowerymca.com

The gym transforms bodies. At the Y we transform lives.Learn more at leaningtower ymca.org

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Winter Programs - 2015 Leaning Tower YMCA