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SURF / TRIATHLON / WATERPOLO
Surf, triathlon, water polo members can partake in sessions of up to 6 per
week. These sessions are designed to set a foundation to achieve progression
in their chosen sport. Further skills and development for individual needs will
be under the coach’s discretion.
Harlee Elite will provide SOME equipment and be available on the individual
request.
Winter Available sessions Tuesday 6.45 – 7.30 am
Tuesday 5.15 – 7 pm
Thursday 6.45 – 7.30 am
Friday 5 pm – 6 pm
Saturday 7.15 – 8 am
Cost $55 month for one session, $65 two sessions, $75 three sessions or
more *does not include pool entry cost.
DEVELOPMENT
Participants will consist of up to 6 x pool sessions per week. It is designed to
set a foundation to introduce/ progress competitive swimming through school
swimming system, metropolitan and state qualification. Strip: Sessions will be
supervised by Harlee Elite head coach in a squad format.
These sessions will introduce individuals to learn to read the pace clock,
general aerobic fitness, technique and skills and development across all levels.
Extracurricular activities will be made available to improve team culture and
cohesion amongst all squads.
Harlee Elite will provide
SOME equipment and be
available on the individual
request.
Under Harlee Elite Head
Coach guidance each
swimmer will be proposed to
partake in 1 – 6 sessions at
45 – 60 minute sessions
across the week.
Winter Available sessions
Monday 4.15 – 5 pm
Tuesday 6.45 – 7.30 am
Wednesday 4.15 – 5pm
Thursday 6.45 – 7.30 am
Friday 4.15 – 5 pm
Saturday 7.15 – 8am
Cost $52 month for one
session, $60 two sessions,
$65 three sessions or more *does not include pool entry cost.
PROVIDING SQUAD SERVICES
TO THE COMMUNITY
Alex Clarke Managing Director
0402 493 289
ABN 87 706 775 425
like Harlee Elite
Follow harlee_elite
Request Harlee Elite
GROUP SESSIONS
These sessions are catered for teams and various sporting clubs to use the
facility and partake in fitness components of the service.
These sessions will be made available under the discretion of Harlee Elite
management.
Cost Groups: $10.00 per head or $80.00 per hour flat rate of 10 participants or
more maximum of 14. *does not include pool entry cost.
Harlee Elite will be running under the guidance of
Head Coach and Managing Director Alex Clarke.
The following is a guide of to how the group structure
will be set out with specifics of each group.
ELITE SQUAD
These sessions are proposed at the coach’s discretion
as this squad it aimed to develop each individual
within a strong social and team environment. Sessions
will be conducted by Harlee Elite Head Coach and are
designed to develop all areas of fitness, technique and
skill progression to the individual’s highest potential.
Extracurricular activities will be made available to
improve team culture and cohesion amongst all
squads. These sessions will be monitored by both
individual and coach through a log book system.
All squad participants are to have the
following items:
- Kickboard - Flippers
- Short fins (if available BOS)
- Pull buoy - Paddles
- Swim snorkel - Water bottle
Harlee Elite will provide SOME equipment and be
available on the individual request.
Unlimited sessions will be made available
for Elite squad.
Winter available sessions:
Monday 5 – 7 am Monday 5 – 7 pm
Tuesday 5 – 6.45 am Tuesday 5.15 – 7 pm
Wednesday 5 – 7 pm Thursday 5 – 6.45 am
Friday 5 – 7 am Friday skills TBA
Saturday 6 – 7.30 am
Cost $110 month unlimited sessions *does not include pool entry cost
Morning and afternoon sessions which are designed to
increase swimmers awareness of fitness and
competitive swimming. Sessions will be supervised by
Head Coach of Harlee Elite program in a squad
environment where swimmers are encouraged to
progress to their highest level.
Extracurricular activities will be made available to
improve team culture and cohesion amongst all
squads.
Sessions will be monitored by both individual and
coach through a log book system.
All squad participants are to have the following items:
- Kickboard - Flippers
- Short fins (if available BOS)
- Pull buoy - Paddles
- Swim snorkel - Water bottle
Harlee Elite will provide SOME equipment and be
available on the individual request.
Unlimited sessions will be made available for
competitive squad.
Winter available sessions:
Monday 5 – 7 am
Monday 5 – 6.30 pm
Tuesday 5 – 6.45 am
Tuesday 5.15 – 7 pm (TBA with HE Coach)
Wednesday 4.15 – 5 or 5 – 6.30 pm
Thursday 5 – 6.45 am
Friday 5 – 7 am
Saturday 6 – 7.30 am
Cost $85 month unlimited sessions *does not include pool entry cost.
These squads are offered for individuals wishing to par
take in squad swimming to improve health and
wellbeing in particular fitness levels.
COMPETITIVE FITNESS/ADULT
SQUAD
Sessions will be designed in covering all bases of
fitness and technique. There will be further opportunity
to partake in further session in discussion with Harlee
Elite. This opportunity could give development in
finding valuable skills to partake in an ocean swim or
triathlon.
- Kickboard
- Pullbuoy
- Water bottle
- Flippers (if available)
HARLEE ELITE SAMPLE SESSION:
200 m Fins kick 8 x 50s drill/swim
3 x 200s @ 30 sec rest 2 x 50s hard/easy
2 x 200s @ 20 sec rest 4x 50 easy/hard
1 x 200 @ 10 sec rest
100 hard
Winter available sessions:
Monday 5 – 6.30 pm
Tuesday 6.45 – 7.30 am
Tuesday 5.15 – 7 pm
Wednesday 5 – 7 pm
Thursday 6.45 – 7.30 am
Friday 5 – 6 pm
Saturday 7.15 – 8 am
Cost $55 month for one session, $65 two
sessions, $75 three sessions or more *does not include pool entry cost.