SURF / TRIATHLON / WATERPOLO - Swimming Australia ?· SURF / TRIATHLON / WATERPOLO Surf, triathlon,…

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  • SURF / TRIATHLON / WATERPOLO

    Surf, triathlon, water polo members can partake in sessions of up to 6 per

    week. These sessions are designed to set a foundation to achieve progression

    in their chosen sport. Further skills and development for individual needs will

    be under the coachs discretion.

    Harlee Elite will provide SOME equipment and be available on the individual

    request.

    Winter Available sessions Tuesday 6.45 7.30 am

    Tuesday 5.15 7 pm

    Thursday 6.45 7.30 am

    Friday 5 pm 6 pm

    Saturday 7.15 8 am

    Cost $55 month for one session, $65 two sessions, $75 three sessions or

    more *does not include pool entry cost.

    DEVELOPMENT

    Participants will consist of up to 6 x pool sessions per week. It is designed to

    set a foundation to introduce/ progress competitive swimming through school

    swimming system, metropolitan and state qualification. Strip: Sessions will be

    supervised by Harlee Elite head coach in a squad format.

    These sessions will introduce individuals to learn to read the pace clock,

    general aerobic fitness, technique and skills and development across all levels.

    Extracurricular activities will be made available to improve team culture and

    cohesion amongst all squads.

    Harlee Elite will provide

    SOME equipment and be

    available on the individual

    request.

    Under Harlee Elite Head

    Coach guidance each

    swimmer will be proposed to

    partake in 1 6 sessions at

    45 60 minute sessions

    across the week.

    Winter Available sessions

    Monday 4.15 5 pm

    Tuesday 6.45 7.30 am

    Wednesday 4.15 5pm

    Thursday 6.45 7.30 am

    Friday 4.15 5 pm

    Saturday 7.15 8am

    Cost $52 month for one

    session, $60 two sessions,

    $65 three sessions or more *does not include pool entry cost.

    PROVIDING SQUAD SERVICES

    TO THE COMMUNITY

    Alex Clarke Managing Director

    harleeelite@gmail.com

    0402 493 289

    ABN 87 706 775 425

    like Harlee Elite

    Follow harlee_elite

    Request Harlee Elite

  • GROUP SESSIONS

    These sessions are catered for teams and various sporting clubs to use the

    facility and partake in fitness components of the service.

    These sessions will be made available under the discretion of Harlee Elite

    management.

    Cost Groups: $10.00 per head or $80.00 per hour flat rate of 10 participants or

    more maximum of 14. *does not include pool entry cost.

    Harlee Elite will be running under the guidance of

    Head Coach and Managing Director Alex Clarke.

    The following is a guide of to how the group structure

    will be set out with specifics of each group.

    ELITE SQUAD

    These sessions are proposed at the coachs discretion

    as this squad it aimed to develop each individual

    within a strong social and team environment. Sessions

    will be conducted by Harlee Elite Head Coach and are

    designed to develop all areas of fitness, technique and

    skill progression to the individuals highest potential.

    Extracurricular activities will be made available to

    improve team culture and cohesion amongst all

    squads. These sessions will be monitored by both

    individual and coach through a log book system.

    All squad participants are to have the

    following items:

    - Kickboard - Flippers

    - Short fins (if available BOS)

    - Pull buoy - Paddles

    - Swim snorkel - Water bottle

    Harlee Elite will provide SOME equipment and be

    available on the individual request.

    Unlimited sessions will be made available

    for Elite squad.

    Winter available sessions:

    Monday 5 7 am Monday 5 7 pm

    Tuesday 5 6.45 am Tuesday 5.15 7 pm

    Wednesday 5 7 pm Thursday 5 6.45 am

    Friday 5 7 am Friday skills TBA

    Saturday 6 7.30 am

    Cost $110 month unlimited sessions *does not include pool entry cost

    Morning and afternoon sessions which are designed to

    increase swimmers awareness of fitness and

    competitive swimming. Sessions will be supervised by

    Head Coach of Harlee Elite program in a squad

    environment where swimmers are encouraged to

    progress to their highest level.

    Extracurricular activities will be made available to

    improve team culture and cohesion amongst all

    squads.

    Sessions will be monitored by both individual and

    coach through a log book system.

    All squad participants are to have the following items:

    - Kickboard - Flippers

    - Short fins (if available BOS)

    - Pull buoy - Paddles

    - Swim snorkel - Water bottle

    Harlee Elite will provide SOME equipment and be

    available on the individual request.

    Unlimited sessions will be made available for

    competitive squad.

    Winter available sessions:

    Monday 5 7 am

    Monday 5 6.30 pm

    Tuesday 5 6.45 am

    Tuesday 5.15 7 pm (TBA with HE Coach)

    Wednesday 4.15 5 or 5 6.30 pm

    Thursday 5 6.45 am

    Friday 5 7 am

    Saturday 6 7.30 am

    Cost $85 month unlimited sessions *does not include pool entry cost.

    These squads are offered for individuals wishing to par

    take in squad swimming to improve health and

    wellbeing in particular fitness levels.

    COMPETITIVE FITNESS/ADULT

    SQUAD

  • Sessions will be designed in covering all bases of

    fitness and technique. There will be further opportunity

    to partake in further session in discussion with Harlee

    Elite. This opportunity could give development in

    finding valuable skills to partake in an ocean swim or

    triathlon.

    - Kickboard

    - Pullbuoy

    - Water bottle

    - Flippers (if available)

    HARLEE ELITE SAMPLE SESSION:

    200 m Fins kick 8 x 50s drill/swim

    3 x 200s @ 30 sec rest 2 x 50s hard/easy

    2 x 200s @ 20 sec rest 4x 50 easy/hard

    1 x 200 @ 10 sec rest

    100 hard

    Winter available sessions:

    Monday 5 6.30 pm

    Tuesday 6.45 7.30 am

    Tuesday 5.15 7 pm

    Wednesday 5 7 pm

    Thursday 6.45 7.30 am

    Friday 5 6 pm

    Saturday 7.15 8 am

    Cost $55 month for one session, $65 two

    sessions, $75 three sessions or more *does not include pool entry cost.

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