7/17/2019 Surya Namaskar short n best

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Surya Namaskar

Sculpture depicting 12 asana's of Surya Namaskara A in Terminal T3 at IGIA Airport, New el!i, India,

created "y Nik!il #!andari$%12&

 A wellknown (indu mode of wors!ip of t!e de)otional mo)ements of Surya is done at

t!e rising of t!e Sun, known as S*rya namask+ra sun salutation-$ Ten yogic postures

are assumed in successi)e flowing mo)ements to complete one namaskar$ Twel)e

sacred (indu mantras uttered and for eac! mantra one complete namaskar is done$

 Ancient practice is to do 1./ namaskaras a day$ It is considered most auspicious "y

(indus to do t!is$

T!e 12 mantras for surya namaskara0

1$   ॐ  मत रय   न Om mitrāya namah

2$   ॐ  रवय   न Om ravayé namah

3$   ॐ  स    य    य   न Om sūryāya namah

$   ॐ  भनव  न Om bhānavé namah

$   ॐ  खगय   न Om khagāya namah

$   ॐ  प    षण   न Om pūs  ṣn  ṣé namah

4$   ॐ  महरयगभ    य   न Om hiran  ṣyagarbhāya namah

/$   ॐ  रचय   न Om marīchayé namah

5$   ॐ आमदयय   न Om ādityāya namah

1.$ ॐ  समवत र   न Om savitré namah

11$ॐ अ    य   न Om arkāya namah

12$ ॐ  भरय   न Om bhāskarāya namah