Team Mom

Team om mWe’re in this together.

from the publishers of magazine | 2010 Vol. 1where local women turn

Regional EventsTips and Tricks

Advice From MomsUseful Listings & More!

Volume 1Copyright © Team Mom 2010Published Jan. 2010 by: I-35 Target Media, P.O. Box 537, Northfield, MN 55057 / 507-645-1136Send releases and story ideas to: Jerry Smith at Team Mom Magazine, [email protected] Publisher: Julie Frazier Associate Editor: Jerry Smith Account Executive: Machelle KendrickGraphic Designer: Ashley Ptacek Contributing writers: Mary HoAdvertising: Julie Frazier 507-837-5442 or [email protected]

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4 Ask the Dr. Answers for your child’s health questions

8 For Moms From Moms Area mothers share advice for new moms and moms-to-be

16 Calendar Area events you won’t want to miss

22 Errands Survival Guide

23 A Guide to Kids and Pets

24 Quick Cleaning Tips Simple cleaning solutions

25 Resource Directory Phone numbers you’ll want to hang on to

29 Money Saving Coupons

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Winter/Spring2010

From the publishers of 2 where local women turn

2010 Vol. 1

Kenmore Elite Stainless Steel

507-645-7774 | 396 Shilling Drive, Dundas

Electrolux ICON Stainless Steel Refrigerator

Kenmore Elite Stainless Steel

Hometown Store

www.sears.com

enjoy bakingwith your new appliances from your hometown Sears in Dundas, Minnesota

SAVE C o u p o n i n b a c k ! SAVE

MeTime

MoneyTips

Host the Perfect Party

Preparing children for that important first day of school is an

important, exciting and some-times stressful time for parents.

Some of the elements of preparation that come readily to mind are school supplies, walking/biking/bus routes, class schedules, school clothes and lunch options.

In addition, parents are con-cerned about the readiness of children to interact positively with a classroom of (some-times) unfamiliar students and with a new teacher, and to ad-just to the expectations of the classroom and the school.

As Minnesota, like most if not all other states, has a school immunization law, it is likely that you will be asked to show that your children enter-ing school have had certain immunizations. This could happen during school regis-tration, during a preschool screening appointment in your school district, or on the first day of school.

Currently, Minnesota parents of students entering Kindergar-ten are asked to show proof of immunizations against Hepati-tis B; diphtheria, tetanus, and pertussis (whooping cough); polio; measles, mumps, and rubella; and varicella (chick-enpox). While these diseases are uncommon now, and even one case of measles is a public health concern, immunization

of children is the best defense against a resurgence of these sometimes deadly illnesses.

For those children who cannot receive one or more shots because of a medical condition, Minnesota law does allow parents to file a medical exemption signed by a health care provider. Parents or guardians with a conscientious objection to immunization can also present a form that they have signed and which has been notarized.

In recent years, the Min-nesota Department of Health has introduced a system called the Minnesota Immuniza-tion Information Connection (MIIC), which collects informa-tion on immunizations given to individual children by public health departments, clinics and hospitals in Minnesota. In this way, children who have received immunizations from multiple providers, maybe even in different cities or counties in Minnesota, will have that information all in one record. This has proved to be very helpful when parents need to compile immunization records for school, sports, international

travel, or just family record keeping.

MIIC uses a confidential, computerized information sys-tem, also known as an immu-nization registry. County health departments in Minnesota belong to regional registries that are part of the larger MIIC system. In Rice County, we belong to a registry based in Mankato known as Immtrack. Although it is not required, Im-mtrack sends reminder letters to parents letting them know when immunizations are due for their children. This is simi-lar to the system used by many medical clinics, dental offices and even veterinarians!

Public health departments in Minnesota and many clin-ics participate in a program called the Minnesota Vaccines for Children (MnVFC), which makes immunizations avail-able to children not covered by health insurance or who meet other criteria such as enroll-ment in Medical Assistance or MinnesotaCare, or who have insurance with an out-of-pocket cost for shots. County health departments in Min-nesota can help you to find a MnVFC provider in your area.

— Mary Ho is the Direc-tor for Public Health in Rice County. She can be reached at 507-332-6111 or 507-645-9576, or by e-mail at [email protected].

For more information visit Girlfriends.mn 32010 Vol. 1

MaryHo

Immunizations are an important part of preparing children for school

Because I said so

o

Are some pets better than others, especially for young children?Yes, while no pets are perfectly safe, pets like the common cat and dog are considered the safest. Consider avoiding the following pets that may trigger a higher risk of allergies or spreading infection:• Reptiles (snakes, turtles, lizards)• Rodents (hamsters and gerbils)• Frogs and salamanders• Ferrets• Poultry (baby chicks)

How do I know if my child needs stitches?Your child may need stitches if the cut:• Is still bleeding after putting pressure on it for five minutes• Is gaping or deep• Is on the face or neck• Contains glass or debris• Appears to be completely through the skin. If any doubt, err on the side of caution and bring your child in to be seen.

What can I do about my child’s bedwetting?Children who wet the bed have two things in common: they are deep sleepers and they have small bladders. Remember that bedwetting is considered normal up until age 7. If your child is 7 and still wetting the bed, consider bringing him/her in to their primary doctor for evaluation.

Is there anything I can do to ease my child’s fear of shots?Try taking your child’s mind off the shot by bringing a favorite book or toy to the appointment. You can have them sing a song or count with you. They could possibly wear headphones and listen to a song. Promising them something fun or a treat after they are done may also help. Ultimately, you cannot completely distract them from the discomfort. Although shots are uncomfortable, they are necessary for your child’s health.

Ask the Dr.Dr. Kevin Bardwell, Northfield Urgent Care

Q&A

507-664-99992014 Jefferson Road#C in Heritage SquareNorthfield, MN(2 doors down from Papa Murphy’s)

NorthfieldUrgentCare.com

• Northfield Urgent Care is for non-emergency problems such as sore throats, ear infections, injuries, burns, cuts or bruises.

• We are open days, evenings and weekends. No appointment is necessary. Just walk in and receive the care when you need it the most.

Northfield Urgent Care is a convenient alternative when your regular clinic is closed or you can’t get in as soon as you’d like.

A bean upthe nose is nothing to sneeze at!

600 Professional Drive | Northfield, MN507.645.5264 | professionaldrivedental.com

Professional DriveDental GrouP

Professional Drive Dental Group is committed to giving your family a reason to smile. We focus on creating a comfortable

atmosphere for the entire family, from children to seniors.

An uncontrollableurge to smile

Dr. Jerome AppeldoornD.D.S.

Dr. Becky JohnsonD.D.S.

Dr. John NoackD.D.S.

How do I get my children to brush their teeth?

Despite the protest your child may give you, it is extremely important that they brush their teeth to reduce the amount of plaque causing bacteria in their mouths.

The key to getting your child to brush is to make it fun. Start by looking for fun ways to engage your children in the activity. Make it seem as if brushing is a fun thing to do rather than a chore which must be done.

Remember always allow them to “brush” their own teeth and then follow up by brushing their teeth correctly.

Use only a pea-size amount of toothpaste on their toothbrush as larger amounts tend to create excessive foam making it more difficult for your child to brush.

Make sure that your child gets in the habit of spitting out the toothpaste. Swallowing toothpaste on a consistent basis can lead to a condition known as fluorosis, in which spots may appear on your child’s teeth.

Be careful of the toothpaste you use. Almost all toothpastes contain harsh flavorings that adults barely notice, but that can sting young mouths. This is one of the reasons children do not like to brush.

Children are great emulators. They tend to want to do the things that their parents do. If your children see you brushing your teeth and displaying good dental habits, they will follow your good example. Help them to have that uncontrollable urge to smile.

By Dr. Becky Johnson, DDS, Dr. Jerome Appeldoorn, DDS

& Dr. John Noack, DDS

ask your

Dentists


2010 Vol. 1

We asked regional women what advice they have for new and expecting mothers. Here’s what they had to say.

Try to enjoy every moment and every stage--everything

goes by so quickly!-Becky, Northfield

Make sure you set aside time to talk. The best

discussions take place while you are playing a board game, driving a car or at

the dinner table.

-Carolyn, Northfield

Attend an Early Childhood Family Education program like the Baby Stop program in Faribault. Northfield has one too. It’s nice to know other moms are going through the same things and the educators help you wade through all the need to know child and parenting topics.

-Sarah, Faribault

When your child does something positive, don’t take all the credit. When

your child does something negative, don’t take all the

blame.

-Mary, Northfield

M o M sfrom Moms

for

Hold, cuddle and kiss your babies as much as you can, they grow so incredibly fast. -Cheryl, Northfield

Being a new mother is a happy and exciting time, but can also

be very overwhelming. It’s a taboo topic, but if you are

feeling depressed or sad, seek help from your family, doctor

or a friend immediately. — Kim, Faribault

Reading parenting books of all sorts has been

helpful. I can’t say that I always agree with what I

read, but I have definitely gained valuable ideas and

resources from digging into pieces of advice from

others who have been there before me. We know that what works for one child,

doesn’t always work for all children.

-Chelsie, Faribault

If you are nursing, give it a month or two before you decide to quit or to stick with it. It takes time for you to figure it out. It will start to feel “natural” by then, but initially it may not feel natural or comfortable at all. You will be glad you stuck through it.— Jessica, Medford

Try to limit how many people come to visit you at the hospital after the baby

is born. Yes, it’s such an exciting time, but guests

are exhausting and eat up precious time to bond with

your new baby and rest. -Brenda, Dundas

Treat your kids with respect and dignity— “do unto others as you would have them do unto you” applies to your kids, too.-Tami, Faribault

It is good to let a baby cry a little. Don’t pick them up every time they cry, as you will regret it when you

want or have to get something done and have to hold your baby so he or

she won’t cry.-Stacie, Owatonna


Strengthening families, supporting youth development and champions of lifelong good health and wellness.

5 Promote Activity, not Exercise. Take your kids bowling or encourage them to engage in backyard fun.

4 Limit Screen Time. You child should be spending no more than 2 hours per day watching television, playing video games or using a computer.

3 Participate in Organized Sport Activities. Encourage your child to get involved with school activities, sports associations and community programs.

2 Model Healthy Behavior. Lead by example, eat well, get physical activity and coach your kids.

1 Family Walks. Walking is the number 1 activity kids and adults do for good health Nationwide.

5 Increased School Success. Support your brain with a healthy body.

4 Behavior for a Lifetime. Learned behavior during youth lasts a lifetime.

3 Energy. Good health leads to the energy their body needs to make it through their busy day.

2 Positive Identity. When your body gets the nutrition you need you feel good mentally and physically.

1 Giggles. Exhaustive happy giggles and smiles light up the day from happy and healthy children.

Ways to Keep Your Kids Active and Healthy5

Reasons for Youthful Good Health5

Get Moving!Here are some fun

activities to get your family moving in

Northfield!

BroomballFloor Hockey

SoccerFrisbee Golf

KickballPilates

BasketballSkatingT-Ball

SwimmingNature WalkVolleyball

For the first time in more than 100

years, our children’s life expectancy is declining due to the increase in

obesity.

Did

you know?

Strengthening families, supporting youth development and champions of lifelong good health and wellness.

Fire Truck | Police & Sheriff Cars | Ambulance | K-9 unit Helmet & Bike Safety | National Guard Inflatable Obstacle Course

Youth Activities Galore! | Hockey | Soccer | T-Ball | Baseball | Gymnastics

One-stop shop for summer youth activitiesGames & Prizes | Bike Give-Away!

Northfield Area Family YMCA

Saturday, April 24th 9am-Noon Northfield High School

Northfield Area Family YMCA519 Division Street | Northfield, MN 55057507-645-0088 | fax: 507-645-8188

northfieldymca.org


2010 Vol. 1

Most women of this era are far from the apron-toting June Cleavers of the past. Since independence crosses all walks of life, it follows that car maintenance is no longer just a man’s job.

Old or new, warranty or not, having a few simple tips at hand could save you potential problems.

Know your vehicleThe No. 1 priority is to know your vehicle. The manual or handbook

manufacturers provide is not just something that you toss in the glove box and forget about. It contains all the basics. Type of fuel required, size of your gas tank, type of engine, tire size, tire inflation, fuse replacement specifications and diagrams, instrument panel diagram and usually a general maintenance schedule.

This schedule outlines when to change the oil and filters, rotate tires and change of season considerations, such as adding anti-freeze and summer coolants.

Changing the oilMost manufacturers suggest that oil and filters be changed approximately every

3,000 miles. This ensures that the oil circulating through your engine maintains optimum viscosity. As the engine heats, so does your oil, and over time it will thicken and pick up debris from the friction of working parts. Ignoring this could cause major damage to internal parts and end up costing you a new engine.

The extrasMost shops will also top off your other fluids, such as brake and transmission

fluids, and check the ratio of coolant/anti-freeze to water in your radiator. They may also check your air filter. These do not always need replacement at the time of each oil change, so make sure the technician shows you the air filter before agreeing to a new one.

An air filter that is more than 3/4 full or darkened may not perform well and should be changed.

The rubber, the roadTires are your stability factor. The condition of your tires affects road handling

as well as mileage. A worn tire can be dangerous.Tire rotation affords longer wear and more stability. Uneven wear may indicate a

problem with the alignment of your vehicle. Rotation can be scheduled according to your manual and performed either by your dealership or a recommended shop.

Know your mechanicAlways have work done at a reputable shop. And always ask that old parts be

saved for you to view after the work is done. Some vehicles do not require dealer parts and may perform just as well with remanufactured or off-brand parts. Get guarantees in writing. Never sign a work order if you have any questions about the necessity of the repair or the mechanic. Never sign a blank work order.

Now that you have some basic information, you should be able to field unnecessary repairs, parts replacement and/or inflated costs and keep your car running well.

Car MaintenanCeShop Talk


2010 Vol. 1

1930 Honeylocust DriveNorthfield, MN 55057

507.645.7979

Hours: Mon-Fri 8-7, Sat 8-5, Sun 10-4

Located across from Cub Foods and Target

Oil Can Henry’s ensures your oil change experience is quick and efficient every time you visit. Your vehicle is never put on a lift so you can safely stay in your car with your children and read “Team Mom” while you wait. Oil Can Henry’s friendly, trained technicians will have you on your way in no time.

A routine oil change should never slow you down!

Open Saturday and Sunday!

Look for coupon on page 29

Member SIPCwww.edwardjones.com

Nyla, Catherine, Cate

Cate Grinney, CFP®

Financial Advisor404 Heritage PlaceFaribault, MN 55021507-334-1666

Catherine Benner, AAMS®

Financial Advisor159 18th Street SW, Ste 2Owatonna, MN 55060 507-446-0150

Nyla Hagen, AAMS®

Financial Advisor132 17th Ave NE Waseca, MN 56093507-835-5207

You have questions. Call us for a Free consultation.Just as it’s never too late to benefit from investing,

it’s never too early to begin. But you probably have many different long-term goals, not to mention day-to-day financial demands. So how do you know where to start?

At Edward Jones, we like to look at your individual needs before anything else. That way, we understand what you’re trying to achieve.

And we can help you get there.

More than financial advisors, we help build futures.


Most parents dream of a bright and prosperous future for their children and want to provide the advantage that comes with higher educa-tion. Edward Jones Finan-cial Advisors address some commonly asked questions about saving and paying for education. Q: When is the best time to start saving for college and how much will I need?

You are likely saving for your retirement. But you may also want to put money away for your child’s college education. The two goals don’t have to be mutually exclusive -- but achieving them both can be challeng-ing. Let’s look at the facts, as reported by the College Board. In the 2007-2008 academic year, the average tuition, fees and room and board at a four-year private college was $32,307; the corresponding figure for a four-year public school was $13,589. By committing yourself to regular investing now, and by taking advan-tage of the various invest-ment accounts available, you can make progress toward your retirement goals while still tackling the high costs of higher education.

Q: What types of invest-ments or accounts are available?

Your Finacial Advisor can help you determine which of the following accounts is the most appropriate for you.

Contribute to a Section 529 savings plan. Contribu-tions limits are high, and all withdrawals are free from federal income taxes, as long as the money is used for qualified higher education expenses. Grandparents may be especially interested in 529 plans because they can contribute large amounts to the plan and reduce the size of their taxable estates.

Contribute to a pre-paid tuition plan, where you buy tuition credit -- at today’s prices -- at an in-state public school. If your child decides not to attend your state college, you can transfer the value of your contract to private and out-of-state schools.

Open a Coverdell Education Savings Account (ESA). Depending on your income level, you can contribute up to $2,000 annually to a Coverdell ESA; earnings and withdrawals will be tax-fee, provided you use the money for qualified educa-tion expenses.

Open a custodial account under Uniform Transfer to Minors Act (UTMA). You can place assets in a custo-dial account for your child’s college education. Although your child will own the

account as soon as it is established, you have control of it until the child reaches the age of majority.

Q: What are the loan and financial aid options available for my child?

Today, there are a multitude of loans, work programs, tax credits, etc. designed to help put college within the grasp of nearly everyone. Grants and scholarships are award-ed on a number of criteria, including grades, talent, heritage, race and gender. They can be offered locally, statewide, nationwide and by particular colleges and universities. And even if you already have a child enrolled in college, help still may be available. The Hope Scholarship Credit and Lifetime Learning Credit are tax credits that can be used to offset college tuition and fees.

By investing in the savings vehicles described above, you can help insulate your-self from the “sticker shock” of college costs. However, these work best when you put a lot of time in them -- so start saving soon. o

Savings and SpendingQ&A


2010 Vol. 1

Faribault

Nature Tykes SaturdaysFunwithSnowJan.9(9-10a.m.)NatureTykesisaRiverBendNatureCenterprogramforwalking1and2yearoldswithanadultcompanion.Thisprogramstartstoddlersearlydevelopingaloveforbeingoutdoors.Wearecontinuingourregulargatheringsonthe2ndSaturdayofeachmonth.We’lluseallofoursensesasyoungstersgainasenseofjoyandwonderastheyexplorethenaturalworld.

Little People/Big People Saturdays IceandSnowJan.9(10:30a.m.tonoon)Attention3and4yearolds!FindanadultcompaniontojoinyouatRiverBendNatureCenterfornatureexploration,activities,stories,andart.Wearecontinuingourregulargatheringsonthe2ndSaturdayofeachmonth.Pre-registrationisrequiredandspaceislimited.

StorytimeJan.12,19(6:30-7p.m.)We’llreadsillystories,singsongs,andhavefunwithearlyliteracyactivities!Storytimeisopentochildrenages0to6withanadultcaregiver,andsiblingsandguestsarealwayswelcome.Noregistrationnecessary!Location:Children’sProgrammingAreaatBuckhamMemorialLibrary

StorytimeJan.13,14,20,21(10:30-11a.m.)BuckhamMemorialLibrary

Naming the Birds (Free,opentoallages,gearedtograde3&up)Jan.14(7-8p.m.)

Haveyoueverwonderedwhyathrushiscalledathrushorawrenisawren?We’lldiveintothelanguagebehindnamingbirds,aswellasstoriesandsomefungamestohelpusdiscoverhowprolificbirdreferencesareinoureverydaylanguage.ThisisaninsideprogramthatisfreeandopentoallagesattheRiverBendNatureCenter.

Big Screen at the Bend!Jan.16(1:30p.m.)Free&opentoallages!RiverBendNatureCenter

Night HikesJan.30(6:30p.m.)

JoinanaturalisttoexploretheRiverBendNatureCenteratnightduringthefullmoon!Wewillbeonandofftrailduringthehike.Moderatehillsmaybeincluded.Pleasedressfortheweatherandbepreparedtobeoutsidethewholetime.Ifwehave6inchesormoreofsnow,wewillsnowshoe(snowshoerentalfeewillapply).Leaveyourflashlightsathome—we’lluseournightvision!Freeandopentoallages.

Wacky WednesdayFeb.3(4-4:45p.m.)Joinusforwackyandwildartsandcraftsprojects!InDecember,makeholidaygiftsforfamilyandfriends.InFebruary,we’llmakesomesuper-secretspygadgets!Toregister,stopbytheInforma-tionDeskatthelibraryorcall334-2089.Limit20participantspersession.Location:GreatHallAtBuckhamMemorialLibrary

Little People/Big People SaturdaysValentinesforNatureFeb.3(10:30a.m.tonoon)RiverBendNatureCenter

Nature Tykes Saturdays Let’sFeedWildBirdsFeb.13(9-10a.m.)RiverBendNatureCenter

Big Screen at the Bend!Feb.20(1:30p.m.)Free&opentoallages!RiverBendNatureCenter

Family Game NightFeb.23(6:30-7:30p.m.)PutonyourPJ’sandbringyourwholefamilytothelibraryforagamenight.Playsomebingo,cards,oryourfavoriteboardgamewhileyousnackonpopcornandmakeindoors’mores!Noregistrationnecessary.Location:GreatHallatBuckhamMemorialLibrary

eventsIn the neighborhood


Great Horned Owls(Free, open to all ages)Feb. 25 (7:30-9 p.m.)Now is when great horned owls are nesting. Discover the natural history of our earliest nesting bird and then spend some time outside trying to call for and listen to these fascinating nocturnal predators. If the owls aren’t hooting, we’ll take a hike! The River Bend Nature Center program will start indoors and then be outside so dress for the weather.

Night HikesFeb. 26 (6:30 p.m.)River Bend Nature Center

Northfield

Northfield Arts Guild dance classes for childrenSessions run: January 23 - February 20; February 22 - March 20; March 22 - April 24; April 26 - May 22

Ballet 1Age: for ages 7 and olderDay & Time: Monday, 4-5 p.m.

Ballet 2Age: for ages 9 and olderDay & Time: Monday, 5-6:15 p.m.

Modern Dance 1 & 2Age: for ages 6 and olderDay & Time: Tuesdays, 3:45-4:30 p.m.

Tap Dance 1Age: for ages 6 and olderDay & Time: Thursdays, 4-5 p.m.

Tap Dance 2Age: for ages 8 and olderDay & Time: Thursdays, 5-6 p.m.

Mexican Folkloric Dance 1Age: ages 5 and olderDay & Time: Saturdays, 9:30-0:15 a.m.

Mexican Folkloric Dance 2Age: ages 7 and olderDay & Time: Saturdays, 10:15-11:00 a.m.

KidsARTSAges: 4-6Northfield Arts GuildThrough music, movement, theater skills, puppetry, visual arts and dramatic play, our students receive a well-rounded arts education. This is a 32-week program running September-May.

Music TogetherAges: 0-5 with a parent or caregiverNorthfield Arts Guild Come spend 45 minutes each week singing, playing instru-ments, and dancing with your infant, toddler or preschooler in a playful, non-performance-oriented atmosphere.Days: Wednesdays, 10-10:45 a.m. OR Thursdays, 10-10:45 a.m. OR Mondays, 6:45-7:30 p.m. Dates: Winter Session runs Jan. 18 through March 25

Tell Your Story: Creative Writing and Improvisation for KidsAges: 7-12Northfield Arts GuildIf you’ve always been itching to write, then sign up for this class! Day/Time: Saturday, 1-2 p.m. Date: Session 1 is Jan. 30, Feb. 6, 13, 20; Session 2 is Feb. 27, March 6, 13, 20

Clay CrazyAges: 6 and up Northfield Arts GuildExperience the wonders of clay using a variety of hand-building and wheel throwing techniques to build various objects includ-ing cups, animals and monsters. Dates: 4 week sessions: Thursdays, 4:30-5:45 p.m.Session 1: Jan. 28, Feb. 4, 11, 18Session 2: Feb. 25, March 4, 11, 18Session 3: Mar. 25, April 8, 15, 22Session 4: April 29, May 6, 13, 20

Northfield Art ClubAges 5-10Northfield Arts GuildCome to a place where you want to hang out and be creative in an art-club atmosphere. Dates: Saturdays, 9-11:30 a.m. (Feb. 6, 13, March 6, 13, April 17, 24, May 8, 15)

Calendar of events from the Northfield Area YMCA

Mommy & Me Music & Exercise (ages 2-Kin-dergarten)Mar 27, April 10-May 8Location: YMCA Health & Wellness Center


2010 Vol. 1

MARKETPLACE

Downtown Faribault • 430 NW Second Ave. • 507-334-1661OPEN 6AM • 10PM

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HIGHER STANDARDS, LOWER PRICESHigher Standards throughout our store and stellar customer service. Combine that with Lower Prices on thousands of items and you will find that this is more than a motto, it is our way of doing business.Nelson’s Market Place features the freshest products, and the highest grades of meat in the area.


Wee Tumbleweeds (ages 3-4)Mondays 9-9:30 a.m.(Feb. 22-March 22); Tuesdays 4:15-4:45 p.m. (Feb. 23-March 23); Thursdays 9:30-10 a.m. (April 8-May 6); Mondays 4:15-4:45 p.m. (May 10-June 7)Location: National Guard Armory

Live Y’ers (ages 4-5)Mondays 9:45-10:30 a.m. (Feb 22-March 22); Tuesdays 5-5:45 p.m. (Feb. 23-March 23); Thursdays 10:15-11 p.m. (April 8-May 6); Mondays 5-5:45 p.m. (May 10-June 7)Location: National Guard Armory

Y Junior Jumpers (K-1st grade)Tuesdays 6-6:45 p.m. (Feb. 23-March 23); Mondays 6-6:45 p.m. (April 10-May 7)Location: National Guard Armory

Y Junior Rollers (2-3rd grade)Tuesdays 7-7:45 p.m. (Feb. 23-March 23); Mondays 7-7:45 p.m. (April 10-May 7)Location: National Guard Armory

Tales & Creations (ages 3-K)Tuesdays 10-10:30 a.m. (Jan 12.-Feb. 9)Location: National Guard Armory

Music & Movement (ages 2-Kindergarten)Fridays 9:15-10:00 a.m. (Jan. 15-Feb. 12, Feb. 26-March 26, April 9-May 7)Location: YMCA Health & Wellness Center

Messy Play (ages 2-Kindergarten)Ages 2-3: Mondays 9:45-10:15 a.m. (Feb. 23–March 23)Ages 3-K: Mondays 10:30-11:00 a.m. (Feb. 23–March 23)Location: National Guard Armory

Kids Night at the Y (ages 3 - 10)6-9 p.m. (dinner served at 6:30 p.m.)Jan. 15: Amazing AnimalsFeb. 19: Sports RockMarch 19: Outer SpaceApr 9: Spring FeverApril 30: Jungle Fun

Y School Release Days Craze (or School’s Out Days)Ages: grades K-3Each day will be themed and have a fantastic & fun trip!Jan 18 (Mon.); March 29, 30, 31; April 1, 2 (spring break)Time: 7 a.m. – 4:30 p.m.Location: National Guard Armory

Family NightProgram activity targets families with children ages 3-12Jan. 22 (6-8:30 p.m.); March 12 (6-8:30 p.m.)Location: National Guard Armory


We’re Building Their Tomorrows

full time • part time • drop ins welcome

Providing high-quality early childhood education in a stimulating and

enriching environment

weepalschildcarecenter.org

Early learning, quality care

560 Dunnell DriveOwatonna507-451-8355

560 Dunnell Drive, Suite 207 | Owatonna507-455-2560 | [email protected]

Childcare Financial Assistance Childcare Referrals

Parent Mentoring (bi-lingual)

A Helping Hand when you need it most

Mr. Jim (Children’s performer)25th Anniversary eventAges: 0-5Feb. 27 (10-11 a.m.)Northfield Community Resource Center

OwatonnaIt’s TALE TimeAges: 0-6Jan. 12, 19, 26; Feb. 2, 9, 16, 23; March 2, 9, 16, 23, 30; April 6, 13, 20, 279:30 a.m. & 10:30 a.m. Owatonna Public LibraryWinter story-time. Your pre-schooler sings, rhymes, and reads. Mom, Dad, Granny, Grandpa, and any other grown-up friends make sure to keep your lap free — you get to come too!

Blooming Prairie’s Tale TimeJan. 12, 19, 26; Feb. 2, 9, 16, 23; March 2, 9, 16, 23, 30; April 6, 13, 20, 27; 10:15 a.m. Blooming Prairie Branch LibraryStory-time for pre-schoolers and their friends and families at Blooming Prairie Branch Library! Sing, dance, and enjoy stories for all ages, with a creative craft to follow.

Family Story TimeJan. 14, 21, 28; Feb. 4, 11,18,25; March 4, 11, 18, 25; April 1, 8, 15, 22, 29; May 6, 13, 20, 276:30 p.m.Owatonna Public Library

Family Fun Night!Jan. 21 (Cozy Stories for Cold Nights)Feb. 25: (Dr. Seuss on the Loose)March 18: (Monkey Madness)April 15 (Make a Splash!)6:30 p.m.Owatonna Public Library

St. PeterStorytime10:15 p.m. Wednesdays10:15 a.m. 1st Saturday of the MonthAll Pre-School Children Welcome!

St. Patrick’s Day ParadeMarch 17 at 5:30 p.m.Downtown St. Peter


2010 Vol. 1

Owatonna Clinic welcomes Dr. Yao, with a fellowship in the Division of Plastic and Reconstructive Surgery from Mayo Clinic in Rochester, MN and Aesthetic Plastic Surgery from Manhattan Eye, Ear and Throat Hospital in New York City, NY.

Dr. Yao offers “head-to-toe” cosmetic and reconstructive plastic surgery of all kinds. Our goal is to provide you with the local service to look your best and feel confident in your body, inside and out.

For a consultation please call 507.451.1120

Connect to the real you -look as beautiful

as you feel

www.owatonnaclinic.com


Northfield Early Childhood Classes(All classes held at the Northfield Community Resource Center)

Baby and MeAges: 2-10 months9-10 a.m. Mondays (Feb. 1-May 10)

Baby and Me Sibling CareAges: birth to 5 years9:30-11:15 a.m. Mondays (Feb. 1-May 10)

Monday Magnificent Multi-ageAges: 24 months to 5 years9-10 a.m. Mondays (Feb. 1-May 10)

Monday Magnificent Multi-age Sibling CareAges: birth to 5 years9:30-11:15 a.m. Mondays (Feb. 1-May 10)

Newborn Baby TalkAges: birth to 2 months10:30 a.m. to noon Mondays (Jan. 4-June 28)

Monday Lunch and LearningAges: birth to 5 years

12:30-2:30 p.m. Mondays (Feb. 1-May 10)

Time Before KindergartenAge 4 by Sept. 1, 200912:45-2:45 p.m. Mondays (Feb. 1-May 10)

Time Before Kindergarten Sibling CareAge: birth-5 years12:45-2:45 p.m. Mondays (Feb. 1-May 10)

Pop in and PlayAges: birth-5 years6:15-7:30 p.m. Mondays (Feb. 15, 22; March 1, 8)

All Ages, All StagesAges: birth-5 years6:15-7:30 p.m. Mondays (March 15-May 3)Northfield Community Resource Center Infant Toddler Room

Older TwosAges: 28-38 months8:30-10 a.m. Tuesdays (Feb. 2-May 11)

Older Twos Sibling CareAges: birth-5 years8:30-10 a.m. Tuesdays (Feb. 2-May 11)


StudentsEmpowEring

• reaching potential• promoting resiliency

If your child is struggling in school, please call for a confidential

consultation. My passion is helping students overcome their struggles and reach their full potential.

170 Landmark Dr. • #A | Owatonna507-358-8869 | [email protected]

empoweringstudentsmn.com

Suzanne M. Dresser, M.A., L.P.C.s t r e n g t h - b a s e d c o u n s e l i n g

S

Thrilling ThreesAges: 34-48 months10:30 a.m.-noon Tuesdays (Feb. 2-May 11)

Thrilling Threes Sibling CareAges: birth-5 years10:30 a.m.-noon Tuesdays (Feb. 2-May 11)

Kids OnlyAge 4 by Sept. 1, 200912:45-2:45 p.m. Tuesdays (Feb. 2-May 11)

Toddling ToddlersAges: 15-25 months8:30-10 a.m. Wednesdays (Feb. 3-May 12)

Toddling Toddlers Sibling CareAges: birth-5 years8:30-10 a.m. Wednesdays (Feb. 3-May 12)

Terrific TwosAges: 24-36 months10:30 a.m.-noon Wednesdays (Feb. 3-May 12)

Terrific Twos Sibling CareAges: birth-5 years10:30 a.m.-noon Wednesdays (Feb. 3-May 12)

Threes and FoursAges: 36-54 months8:30-10 a.m. Wednesdays (Feb. 3-May 12)

Threes and Fours Sibling CareAges: birth-5 months8:30-10 a.m. Wednesdays (Feb. 3-May 12)

Busy BodiesAges: 8-18 months10:30-11:45 a.m. Wednesdays (Feb. 3-May 12)

Busy Bodies Sibling CareAges: birth-5 years10:30-11:45 a.m. Wednesdays (Feb. 3-May 12)

Wednesday Lunch and LearningAges: birth-5 years12:30-2:30 p.m. Wednesdays (Feb. 3-May 12)

On My OwnAge 3 by Sept. 1, 200910:15 a.m.-noon Thursdays (Feb. 4-May 13)

Toddler and Young Twos PlaytimeAges: 15-32 months9-10 a.m. Thursdays (Feb. 4-May 13)


2010 Vol. 1

Errands Survival GuideTo many kids, shopping and errands are boring, tiring and just a big drag. If you’re a parent trying to juggle driving, your to-do list, and keeping an eye on your child, errands are probably no picnic for you either.

Here are steps you can take to make running errands easier on all of you.

Getting Ready to Go• Go over the game plan. Before you leave the house, discuss where you will be going, how long the trip will take, and what you will be getting while you’re out.

• Go over the ground rules before you leave. Some rules for the car: wear a seatbelt; use your indoor voices; and keep your hands to yourself. Some for the store: walk, don’t run; stay where a parent can see you; and use your indoor voice.

• Give your child something to do. In the car, your child can count cars and license plates from different states. You can play games or sing together. Your child might want to bring a toy or stuffed animal along. In the store, your child can find things for you on the shelves, count items in the cart, and find the prices.

• Reward good behavior. If your child behaves well on the trip, encourage and praise him or her for following the rules. Plan to do fun things at home.

Keep errands short

Time errands so that your child is not hungry

or tired

Remind your child of the rules, and word those

rules positively

Have activities for your child to do on the trip

Praise your child for following the rules

Use time-outs if behavior problems occur

While You’re Out• It’s more effective to tell a child what to do rather than to tell the child to stop doing some-thing. Say things like: “Keep your hands at your side,” “Use your indoor voice,” or “Stay where I can see you.”

• Use your attention as a reward for good behavior. For example, if your child is whining, you might say, “I’m not going to talk with you until you use your big boy voice,” then do not respond to your child until he speaks in an appropriate tone.

• If your child continues to misbehave, take him or her to a quiet place in the aisle or outside the store and stand there quietly for 30 seconds. If you’re in the car, and the bad behavior continues, pull the car over when it is safe and stop for a brief time-out.

Note: all information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult a doctor. Review this with a doctor prior to use.

Quick Tips!

kidshealth.org


Children and puppies seem to go together like peanut butter and jelly – but how do you know if your child is ready for a puppy?

Here are a few things to con-sider when asking yourself, “Is my child ready for a puppy?”

1. What is your child’s temper-ament? Does he have a gentle or rambunctious and lively

personality at his present age?

2. What is the maturity level of your child?

3. Is your child able to learn to distinguish between a liv-ing, breathing animal and his stuffed toys in terms of how to handle each?

4. Are you available to con-stantly supervise your child

and puppy’s interactions and play times – at least until you feel certain your child has learned how to appropri-ately handle and play with the puppy?

As they say, “Timing is every-thing!” And these are just a few things to consider when deciding the best time to bring your child’s new “furry friend” home.

A Rough Guide to Kids and Petsby: bestfriends.org

Birth to six months: A quiet time for the animal/child interaction. No small child should be left unsupervised with an animal.

Six months to a year: Keep pet food and feeding areas away from crawling and toddling children. A child of this age will grab at whatever is in his or her path, so ears and tails are a target, and children have to be carefully supervised around animals to avert any unexpected reactions.

1-3 years: A time of exploration and for putting things in the mouth. A dog or cat who is posses-sive about his or her toys and food can be potentially dangerous to a child. The child is eye level with a medium to large dog, and dogs can see that as a threat. This age group is especially vulnerable to a biting dog.

4-6 years: By now, a child has mastered quite a lot of language and can understand more about how to interact with another living being, but a firm eye on the situation is still needed.

6-10 years: Your child can now help look after a pet, feeding, cleaning up, walking, and playing with a cat or dog or any other animal in the house.

Teens: Just a warning about this group. At some point in the teen years, your child may develop other priorities in his or her life, such as sports, band, boys, girls, existential philosophy, or shopping. Pet care chores can suddenly and dramatically go onto the back burner. Parental supervi-sion is a must.

Ready for a dog? questions to ask first! by: bestdogforchildren.net


2010 Vol. 1

A 10 minute “clean sweep.” Set the timer for 10 minutes and everyone spends 10 minutes tidying up the house (Pick up shoes, laundry, generally just putting things back where they belong). Try doing this after work with the kids every night.

Laundry. Label four totes or baskets: White, Colored, Dark, Towels & Sheets. When the basket or tote is full, throw in the load of laundry. This is a great job for kids.

Cleaner that does it all. Buy a cleaner that cleans mirrors and surfaces. Also keep a roll of paper towels and a bottle of all surface cleaner in the bathroom. Do a quick spray on the mirror, sink and toilet. It will only take you 5 minutes.

Clean as you go. When preparing dinner, don’t wait until dinner is over and the kitchen is a wreck. Clean up the used spoons, empty containers etc. as you cook.

Foil. Place a piece of aluminum foil in the bottom of your oven so that all the drips fall onto the foil and not the bottom of your oven.

Microwave. Put a damp washcloth in your microwave for 30 seconds. The steam from the washcloth will loosen any food particles in the microwave. Simply wipe out.

Instant Room Freshener. Place a fabric softener sheet in your vent. As the air blows through the vent, instantly the room smells fresh.

Labels. Label shelves in linen closets and pantries so items always have their place. This is great for kids learning how to put things back in their place.

Mail/School Papers. Put a basket by the door or counter for mail. Put a magnetic clip on the fridge labeled with each child’s name for homework assignments and notes from school.

Magic Eraser. These handy little sponges are great to get marks off of walls. You can do this while talking on the phone.

Quick Cleaning Tips for Busy Moms10

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by: helium.com

Dusty Mini blinds?Slightly dampen a fabric sheet and use it to wipe down and remove dust and grime from your blinds. Works on wooden, vinyl and plastic blinds.


CLUBS & ORGANIZATIONS

Faribault MOPSMeetings: First and third Thursdays of each month throughout the school year.Location: Faribault Evangeli-cal Free Church, 1039 St Paul Ave.Contact: April Baum @ 507-210-8308 or [email protected]

MOMS Club of NorthfieldContact: northfieldmoms.blogspot.com

Owatonna MOPs Meetings: First and third Tuesday mornings of each month throughout the school year.Location: Bethel Church in Owatonna from 9-11 a.m. Childcare is provided.Contact: [email protected]

DAYCARES

Faribault

Kids Avenue Learning Center Inc2700 Cardinal Avenue507-332-2571

Terra’s ChildcareTerra Boyd621 NE 3rd St507-331-8808

Gail’s Daycare1807 Havel Place507-334-8460

Connie’s Day Care516 8th Street Northwest507-334-6202

Little Angel Daycare1005 6th Avenue Southwest507-332-0755

Kids In Action Daycare64 Allen Path507-334-8011

Northfield

Northfield Daycare Center 300 Union Street 507-645-8400

Whole Village Child Care1651 Jefferson Parkway507-664-3780

Linda’s Daycare32400 Dresden Avenue507-645-6928

Owatonna

Sunshine Tree Daycare CenterNorthridge Church1650 7th Ave NE507-451-0795

Wolff Family Daycare1920 Sunlight Avenue Southeast507-455-2032

Christian Family Day Care Center2429 North Cedar Avenue507-444-0601

Kid’s Korner Educare600 Florence Ave.507-451-0312

Wee Pals Child Care Center560 Dunnell Drive507-451-8355

Parent Provider Connection560 Dunnell Drive507-455-2560

Cindy’s Childcare725 Cardinal Drive507-455-2840

St. Peter

St. Peter Community Childcare Center627 West Park Row507-934-3606

Kid’s Corner600 South 5th Street507-934-1002

Ring Around Rozies Daycare1439 Leonard Street507-931-5897

Waseca

Elm Care Day Care900 4th Street Southwest507-835-5875

Waseca School Age Care609 South State Street507-835-3187

HOSPITALS

Faribault

District One Hospital200 State Avenue507-334-64511-866-773-2022507-334-8333 (Emer-gency Dept.)

Allina Medical Clinic-Faribault100 State AvenueFaribault507-334-3921

Northfield

Northfield Hospital & Clinics2000 North Avenue507-646-1000

Allina Medical Clinic-Northfield1400 Jefferson Road507-663-90001-800-272-0508

Northfield Urgent Care2014 Jefferson Road, Suite CNorthfield507-664-9999

Owatonna

Owatonna Hospital2250 NW 26th Street507-451-3850

Owatonna Clinic-Mayo Health System2200 26th Street NW507-451-11201-800-628-2538

St. Peter

River’s Edge Hospital & Clinic1900 North Sunrise Drive 507-931–2200

Resource Directory for busy momsmom guide

Reso

urce

Dir

ecto

ry


2010 Vol. 1

Dr. Darrin L. KingSpecialist in Orthodontics

Voted

“Top Orthodontist”by MN Monthly Magazine’s Top Dentist Poll, 2009!

Most A f fo rdable Fees Around!

FREE consultationsKingBraces.com

Faribault 332.0022 • Owatonna 446.9000

Waseca

Waseca Medical Center-Mayo Health System501 North State Street507-835-1210

LIBRARIES

Buckham Memorial Library11 Division Street EastFaribault507-334-2089Online: www.ci.faribault.mn.us/library

Northfield Public Library210 Washington StreetNorthfield507-645-6606Online: northfieldlibrary-friends.org

Owatonna Public Library105 North Elm AveOwatonna507-444-2460Online: www.owatonna.lib.mn.us

St. Peter Public Library601 South Washington Ave.507-934-7420Online: www.saintpetermn.gov/library

Waseca Public Library408 N. State StreetWaseca 507-835-2910

PARKS & REC DEPARTMENTS

Faribault Parks & Recreation15 W Division StreetFaribault507-334-2064 Online: www.faribault.org/parks

Northfield Parks & Recreation801 Washington StreetNorthfield507-645-8833Online: www.ci.northfield.mn.us/parksandrec

Owatonna Parks & Recreation540 West Hills CircleOwatonna507-444-4321Online: www.ci.owatonna.mn.us/parks-recreation

St. Peter Recreation600 South Fifth Street, Suite 200Saint PeterPhone: 507-934-0667Recreation Hotline: 507-934-0070Online: www.saintpetermn.gov/recreation

Waseca Parks Department508 South State StreetWaseca507-835-9700

YMCA


519 Division StreetNorthfieldPhone: 507-645-0088 Wellness Center: 507-664-7349Online: www.north-fieldymca.org

COMMUNITY EDUCATION

Faribault Community EducationCommunity Center15 W Division StreetFaribault507-334-2064507-384-0539 (Info about cancellations)Online: www.ci.faribault.mn.us/parks/community-center

Owatonna Community Education122 E. McKinley StreeOwatonna507-444-7900

Online: www.owatonna.k12.mn.us/schools/com-munity ed

Northfield Community Services DivisionNorthfield Community Resource Center (NCRC)1651 Jefferson ParkwayNorthfield507-664-3650

St. Peter Community Education600 South 5th StreetSt Peter507-934-3048Online: www.stpeterschools.org/district/community-edu-cation/general-info.htm

Waseca Community Education & Recreation501 East Elm AvenueWaseca507-835-5626Online: waseca.k12.mn.us


Resource Directory

800-845-0787 • www.girlscoutsrv.org

Faribault • Northfield • Owatonna • St. Peter • Waseca

where local women turn

where local women turn

www.girlfriends.mn

Have Girlfriends delivered to your home for just $20 a year! To subscribe visit

SCHOOL DISTRICTS

Faribault Public Schools2800 1st Ave NW Suite 1507-333-6010Online: www.faribault.k12.mn.us

Owatonna Public Schools515 West Bridge St.507-444-8600Online: www.owatonna.k12.mn.us

Northfield Public Schools1400 Division Street S.507-663-0600Online: www.nfld.k12.mn.us

St. Peter Public Schools100 Lincoln Drive507-934-5703Online: stpeterschools.org

Waseca Public Schools501 East Elm Avenue507-835-2500Online: www.waseca.k12.mn.us

PRIVATE SCHOOLS

Faribault

Shattuck-St. Mary’s School1000 Shumway Ave.507-333-16741-800-617-8469

Minnesota State Acad-emy for the Deaf615 Olof Hanson Drive1-800-657-3996

Divine Mercy Catholic School15 SW 3rd Avenue507-334-7706

Faribault Lutheran School213 6th Avenue Southwest507-334-9270

Bethlehem Academy105 Third Avenue Southwest507-334-3948

Northfield

St. Dominic Elementary School216 N. Spring St.07- 645-8816

Laura Baker School211 Oak Stree507-645-8866

Montessori Children’s House2400 Division Street South507-645-2445

Owatonna

Owatonna Christian School 265 26th St. NE507-451-349

St. Mary’s School730 South Cedar Street507-446-2300

St. Isidore Elementary School9970 Southeast 24th Avenue507-451-5876

Willow Creek Elementary School15 West Bridge St.507-444-8600

St. Peter

St. Peter Lutheran School427 W. Mulberry Street507-931-1866

John Ireland SchoolChurch of Saint Peter1801 West Broadway507-931-1628

Waseca

Sacred Heart Children’s House Montessori School400 2nd Avenue Northwest507-835-1044

Team Academy Charter School501 East Elm Avenue507-837-5149


2010 Vol. 1

Party!

Having trouble thinking of a theme for your child’s next birthday party?

Here are a few ideas to get the ball rolling, don’t forget to use your imagination!

• Baseball • Dress-Up Party• Fairy Tale • Hawaiian Hula• Safari Adventure • Beach Day• Circus Party • Bowling• Tea Party • Camping (indoors or out)

Have you returned from a birthday party thinking to yourself, “How did she

do that? Everything was perfect. The kids had fun and Mom and Dad seemed so calm!” There are two possibilities, she either hired a party planner or she was organized and prepared.

You may believe that hosting a birthday party is filled with more energy, creativity and patience than you can muster. Not true! Here are a few tips to help you host the perfect party.

• Begin planning your party 4-5 weeks in advance, allowing plenty of time for on-line shop-ping, cake orders and enlisting any friends or family you may want to help.

• Pick a theme. Whether it’s an elaborate royal kingdom theme, or something easier, like your child’s favorite color, selecting a theme will help you organize your thoughts. You’ll then plan all of your party supply purchas-es, party games and decorations around that theme.

• Children remember what they did at a party, much more than what they ate, what the plates and napkins looked like or whether the house was spotless. Don’t sweat the little details!

The Best Party Times1:00-3:00 or 2:00-4:00

You won’t need to serve a meal but a few finger foods are advised

For little ones try 10:00am -11:30am

to work around nap time.

by: amazingmoms.com

o

507-664-9999

Up to $15 offin-house pharmaceuticals

NorthfieldUrgentCare.com

507-664-9999

$10 off purchase of $50 or more

507-645-7774 | 396 Shilling Drive, Dundas

Hometown Store

507-664-9999

No Joiners Fee ($25 Value)

Become a Member of the YMCAGet Going for Good

Fitness Center, Free Youth Classes, Group Exercise, Swimming, Discounted Camps

Plus use of the A.W.A.Y. program (visits to Y’s all over the country).


507-664-9999

FREE Supreme Package added to your oil change. Oil system

cleaner and fuel injector cleaner$19.99 value with coupon

507.645.7979

Receive a free consultationfor new clients

empoweringstudentsmn.com

Suzanne M. Dresser, M.A., L.P.C.s t r e n g t h - b a s e d c o u n s e l i n g

S

507-664-9999

40% off any sunglass/eyeglass frames

with the purchase ofprescription lenses

(Not to be combined with any offer)Expires 6/30/2010

$5 off order of $75 or more

MARKETPLACE

HIGHER STANDARDS, LOWER PRICES

FREE initial exam and x-rays to new patients

Please call 507-645-5264 to schedule an appt.

professional drive

dentalgroup

Expires 05/31/2010

507-664-99992014 Jefferson Road

#C in Heritage SquareNorthfield, MN

(2 doors down from Papa Murphy’s)

Up to $15 offin-house pharmaceuticals

Expires 12/31/2010

507-645-7774396 Shilling Drive

Dundas, MN

www.sears.com

Expires 12/31/2010

$10 off purchase of $50 or more

Northfield Area Family YMCA507-645-0088519 Division Street

Northfield, MN

Expires 04/15/2010

northfieldymca.org

507-645-79791930 Honeylocust Drive

Northfield, MNLocated across from Cub Foods and Target

FREE Supreme Package

Expires 12/31/2010

507.645.7979

Hours: Mon-Fri 8-7 Sat 8-5, Sun 10-4

Receive a free consultationfor new clients

170 Landmark Dr. • #A | Owatonna507-358-8869 | [email protected]

S

Expires 6/30/2010

2200 26th Street NW, Owatonna, MN 55060507-455-4494 or 800-828-2538

924 First St., NE, Faribault, MN 55021507-333-3300

507-334-1661Downtown Faribault430 NW Second Ave.

Open 6am-10pm

Expires 05/31/2010

$5 off order of $75 or more

FREE initial exam and x-rays to new patients

600 Professional Drive | Northfield, MN507.645.5264 | professionaldrivedental.com

Expires 05/31/2010

professional drive

dentalgroup

It’s the smartest parent-ing tip you’ll ever get: Make time for yourself. Doing things you enjoy

-- whether it’s getting your nails polished or reading a chapter of a delicious novel — actu-ally makes you a better mom because it replenishes the well your kids are always drawing from. Otherwise, you’ll be so tapped out you’ll have nothing to give, which is bad news for everybody. Great advice ... but how can you actually follow it? Here are seven easy ways.

First, cut yourself some slack You don’t have to be “on” every minute, stimulating your child or arranging her activities. “If you’re always doing, doing, doing, you’re likely to feel re-sentful, and kids pick that up,” says Fran Stott, Ph.D., a child psychologist with the Erikson Institute, a graduate school in child development in Chicago. Give your kid, and yourself, some breathing room.

Remember what you love“Think about the last time you put your head on the pillow at night and said to yourself, ‘Now, that was a great day,’” says Dawn Noble, founder of Balance and Beyond, a profes-sional organizing and time-

management company in Red Bank, New Jersey. If you can’t remember back that far, try to recall the last time you had a fantastic hour. Ask yourself what activities and events made you feel so fulfilled, and make a list of those things, starting with the most significant, to zoom in on your priorities.

Figure out where your time goesList the activities and chores that fill the hours in your week, and roughly how much time each of them takes up. What are the areas where the time you spend doesn’t reflect your priorities? “If I can tear myself away from the tube at night, I get so much more done — reading, writing, or just relaxing,” says Shana Aborn, mother of Daniel, 3, and Sarah, 3 months.Are you too concerned with having a spotless home? Can you lower your standards a little? Are you sidetracked by phone interruptions? Try let-ting calls go to voicemail and returning them at your conve-nience.

Simplify your surroundingsSpend a few minutes each day tossing anything you don’t adore or use regularly and

you’ll be amazed at how much freer you’ll soon be.

Be ready for anythingSounds strange, but the secret to spontaneous fun is prepara-tion. Pack a bag of non-perish-able snacks and toys and leave it in your trunk; you’ll be all set to spend an hour at the beach or the park when the mood strikes. Think of your day as short takes, and prepare ac-cordingly: Arrange your scrap-booking project so that it’s out of the way of little hands but still available for quick visits.

See if someone else can do itHate folding laundry? Send out your wash — it may not be as expensive as you think. There are professional errand-run-ners as well, and dry cleaners who pick up. You can delegate some childcare, too. Call a lo-cal college as students are often glad to babysit for reasonable rates or even for free, as part of a child-study course.

Remember to breatheFrom time to time, look around you and find something to appreciate in that instant, like the new buds on the trees or your child’s toothless grin. At the very least, you’ll be more relaxed!

Take time away from your hectic schedule and indulge in a little “me time.”

Me TimeTips from parenting.com

oFor more information visit Girlfriends.mn 312010 Vol. 1

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