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Team Psych Weekly Dec 12, 2011
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Keeping up with technology. Put
your scanner on this. Expect to see
this around.
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Race Results
ISM joins 2012 Sponsors
Satuday Group Rides
Drunk and Stumble Bowling
Next Edition
Twelve Days of
Triathlete Christmas
This Weekend
Saturday Team ride
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
Jay Gallagher- Keith
Bauer and I went to
TRIKW. Great time. Met
Macca, there is a pic on
FB. New personal best
2:43:58. I'll go again next
year. Year two of the Key
West Triathlon was great
again. I do love this race.
How could you not? So
here's a brief report. Fortu-
nately Keith Bauer and I
both like to get to races
early so we will have
plenty of time to deal with
any hicups on race morn-
ing, and not be late for the
start. All was good.
It was a wetsuit legal race, but the water was-
n't really that cold. I wore one anyway.
1500m ...or .92 miles. 27:35 on the swim
against a current. So it was a pretty great
swim for me. 8th place in my age group. The
race was definitely bigger this year than last
year. Word got around I guess. The bike was
super windy and pretty hard. 40K, or 24.8
miles. A major high point of the race was that
the bike course took us through the Naval Air
Station. The Navy was exercising fighter jets
while we were racing and it was really awe-
some. When I turned one corner and the fight-
ers were right there warming up on the tarmac
it sent chills up my spine, literally. Crazy hard
against the wind, and pretty fast going back
with it. 1:11:44 on the bike. Average speed
20.74. Not bad. The run was, as it always is,
my nemisis, but I think I did very well today.
It's a really beautiful run along the ocean. I
pushed hard to get under an hour and man-
aged 59:09 for 10K or 6.2 miles. Last year I
got 3:02 in this race and today I got 2:43:58.
18 minutes is a great improvement, and my
fastest Olympic time yet. So I'm very happy
about it all.Now for the real highlight of the
day, Chris McCormack is here. I'm a real fan
of his. For those who don't know of him, he is
a two time Ironman world champion. 2007
and 2010. An amazing athlete. Well, I raced
with him today. As I was about a half mile
into my run he and I passed. He was almost
Tough Mudder I participated in Tough Mudder on Sun 12/4. Since I've been recovering from an injury the past two months, my goal was just to do what I could, and stop if it was too much. I did complete the course, but had to skip a few of the obstacles, and hobbled the last 3 miles due to knee pain. I lost some time (and lost my team) due to taking a team mate back a half-mile for medical help. The ice bath may have been the most painful thing I've encountered. Everest was awesome!!! Can't wait to do it next year! 11.5 miles, 24(?) obstacles- about 4 hours. Most memorable event I have participated in to date. Kari Eichen
done with the run as I was
heading out. I said "Macca!"
He said "Hey Man!", smiled
and waved as we passed. Very
cool. And he was the overall
winner today. I found him af-
ter the race and had a chance
to talk to him for a bit and it
was a great experience. He's a
very personable guy and it
was a pleasure to meet him.
And I got a picture taken with
im which I will post shortly.
Keith Bauer First Olympic
triathlon: TRIKW - 2:42:52
Dr. William Meadows
Invites you to a
Holiday Botox and Filler Party
December 14 6:00 p.m. to 9:00 p.m.
Beauty & Health Institute 11309 Countryway Blvd,
Tampa, FL 33626
RSVP
813-662-3200
Take...The First Step Club presents: 10th annual MADD Dash 5K - A Resolution Run. January 7th, 2012 - 8:00am at Al Lopez Park, Tampa, FL - (Kids 1 mile fun run) Charity and Cause: MADD and to help our teenagers and adults make better choices lifestyle choices versus drinking alco-hol. Walk to Run exercise puts the body and mind in a more posi-tive direction Long Sleeve shirts offered this year! Overall high school boy and girl plus standard age group trophies given. Contact: Lynn Gray - 813-453-7885 Take...The First Step Training Center and Studio 4526 W. Village Drive Tampa, Florida - 33624 website: www.FirstStepPrograms.com Phone# - (813)-481-9310-bs, (813)-453-7885-cell
Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Visit our website http://teampsychtri.com/sponsors.html to see benefits with Team Psych or just email Nicole@TeamPsychTri,com for more information on a sponsor-ship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Boston Bill Sun-
glasses is back
in 2012 ! -
Thank You Greg
& Sandra
Coach Lynn Gray
is back for 2012 ! ISM is back
in 2012 ! -
Thank You
Steve, Laura,
and Lindsey
Sun Mon Tue Wed Thu Fri Sat 1 2 3
Key West Triath-
lon
4
Key Biscayne-
Miami 25/75
5 6 7 8 9 10
Scout get fit 5K
@Starkey Pk
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
December 2011
2009 Trek equi-
n o x 7 s i z e 5 4
cm Women’s Specific
Components are Sram
Rival This bike is brand
Sundays
Shop Bike Rides
8:00 am roll out Varying Courses each week
with a leader for A group
and B group. Rides will
leave the shop and utilize the
Suncoast bike trail and either
continue on the trail or util-
ize the Starke Park trail.
new and has only been test ridden. New the re-
tail price on this bike was $1700 I am willing to
let it go to any Team Psych members for $1200
firm. This bike would still receive all of the
free service we offer on all of our bikes which
includes free brake and derailleur adjustments
for the first year and your first $60 tune up is
free and does not expire. Plus all team Psych
members do receive 15% discount on al acces-
sories.
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
• Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
http://www.teampsychtri.com/merchandise
TRI TOP & SHORTS # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
http://mix1life.com/
Nicole Davis You just finished Ironman Florida! How do you recover?
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Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to re-quest an appointment or ask any questions. Thank you.
http://www.bostonbill.com/index.html
DRUNK AND STUMBLE COSTUME BOWLING PARTY FINALE
Team Psych has been asked to join Tampa Bay area parade krewes again.
Team Psych won awesome prizes at the last event. There is expected to be a
year or more before another event. Start 2012 Parade Season off with a
Bang!!!!!!!!! The last stumble will be the BIGGEST!!!!
SATURDAY, JAN. 7th Pinchasers Veterans on Hills. Ave.
6:30 pm until closing ADULTS ONLY 21 and over Please!! Limited Space-
Get in early
Costumed Event-MUST be in costume this year!
The 3 themes are 1) Fantasy Fest Frisky ( Go Risky-But breasts must be cov-
ered and will be Strictly enforced on all males-LOL) 2) Frighting Freaks 3)
Favorite Flicks-( Any Characters, Actors, or Actresses on Movies or Television
-Wide Open Here!!!
$$$$$ Biggest Prizes ever-Sign up early will sell out quickly. $$ Prizes for
Trivia, contests, Sexiest Individual Costume, Sexiest Team, Most Creative
Team, Most Unique Costume, Most Spirited, Best Decorated Lane, Best
Themed Team, and oh yes-Bowling winners!!
You may sign up as a single (We will hook ya up) or as a Team: Teams of 6
players.
ECONOMY BUSTER: Before Dec. 15th Deadline
Singles only $30 Team of 6 players $180 Guests $10
AFTER DECEMBER 15TH DEADLINE ( IF AVAILABLE)
Single $35 Teams $210 Guests $15
Send Payment: Cash, Check, Credit Card # amount w exp date. Credit card
and info may be emailed to [email protected]
Payable to:
Team Psych Triathlon Racing
17001 Amber Lake Ct.
Lutz, FL 33549
Team One: Sandra Chewning, Greg
Chewning, Mark Davis,
Beverly Davis, James Cass,
Sharon Evering
Team Two:?
Dec 3rd - Trout Creek Dec 8th - Holiday Party at the Green Iguana Dec 10th - Moving Towards a Cure 5k at Al Lopez Park Dec 18th - Jacksonville Marathon/Half/5k
Flatwoods Bike Trail — Bruce B. Downs Entrance 7:30 am
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group, Inc.
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strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers persoal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
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