TECHNICAL SPECIFICS BREAKDOWN FOR FOOTBALL

TECHNICAL SPECIFICS BREAKDOWN FOR FOOTBALL

Keith boanas 2014 update 2016

© KEITH BOANAS 2014

PASSING 1 - DEFINITIONS/OPTIONS SHORT PASS --- LOW DRIVEN PASS --- LONG LOFTED PASS ---SWERVE PASS---CHIP PASS 1.  SHORT PASS: There is more than one way. a)   BASIC PUSH PASS:– Non kicking foot next to the ball – shoulder toward the receiver-

use inside of the kicking foot –strike just over midline of the ball with head over he ball to keep it low. Work on weight/pace –accuracy –power

b)   OUTSIDE OF THE FOOT: – step behind the ball with both feet and use outside of kicking foot –same points as above

c)   STAB PASS:-(toe poke) under pressure stretch kicking leg forward and poke the ball with a stabbing action to team mate

d)   FLICK PASS:- using the top of the outside of your foot , flick to the side or round a corner

e)   BACK HEEL: – normal = step over the ball and pass behind you whichever foot with your heel – crossover (Ginola)disguise- step over then short step sideways cross kicking leg over and use heel again.

In all of the above and other passing exercises encourage practice using both feet –work with a partner or up against rebounders or a wall individually –or where possible in combination of Tech/Skill/Game Related Practices with the team .Being ready to receive and first touch are key elements to coach .


PASSING 1 - DEFINITIONS/OPTIONS SHORT PASSING OPTIONS


PASSING 2 - DEFINITIONS/OPTIONS LOW DRIVEN PASS --- LONG LOFTED PASS ---SWERVE PASS---CHIP PASS 2.LOW DRIVEN PASS: Used for longer passes on the ground /split passes between defenders into feet or space. Similar technique to low shot. Angled approach to the ball –non kicking foot to the side of the ball – head and chest over the ball-strike through midline with laces-tight ankle – accuracy & power. 3.LONG LOFTED PASS: Used for long balls over the defence over 30m straight or diagonal, high free kicks and corners. Angled approach to the ball- non kicking foot to the side and back from the ball- strike under midline with instep- lean back slightly –follow through with kicking leg. (Tip, focus on target just before strike-sometimes ball bends naturally if so aim to the opposite side of the target so ball bends in ) 4.SWERVE PASS: Used for bending around defenders, also for free kicks and corners. Inswing – angled approach-non kicking foot slightly behind and to the side of the ball-head down-strike on or just under midline with inside of your foot – follow through. Outswing-slightly straighter approach –non kicking foot behind the ball –strike point the same –head down-use outside of the foot –follow through. 5.CHIP PASS: Used for shorter pass over a defender or 1 v 1 with Goalkeeper into goal. Short step up –straight approach-feet close together –non kicking foot next to ball- head down –strike low underneath the ball with a snapping action ,( like a golf shot from the rough or bunker) –use laces point toes down – should get some back spin.


PASSING 2 - DEFINITIONS/OPTIONS LOW DRIVEN PASS --- LONG LOFTED PASS ---SWERVE PASS---CHIP PASS


TURNING 1- DEFINITIONS/OPTIONS NO TOUCH---ONE TOUCH---MULTIPLE TOUCH---6 PACK---INSIDE & OUTSIDE HOOK---STEP OVER---DRAG BACK---STOP TURN---CRUYFF TURN. 1.NO TOUCH TURN: Used in situations when you are aware of sufficient space behind you to allow the ball to go across your body on the ground or in the air. The pace of the ball and your judgment of that pace is important so you can reach the ball before an opponent reacts. 2.ONE TOUCH TURN: Good examples of this would be the hook turns inside and outside which could be used under pressure to move the ball away from a defender on your first touch whilst screening it . THE INSIDE HOOK involves moving to the inside of the ball with the non kicking foot- spinning almost on the spot and hooking the ball in the opposite direction with the kicking foot - Normally using the inside of your foot - bending the knees and getting low so as to accelerate out of the turn . THE OUTSIDE HOOK is used when the ball is in front of you with a defender approaching from one side. Stretch the kicking leg out and hook the ball back with the outside of your foot in the opposite direction - again bending the knee of the non kicking leg slightly to give a push off to accelerate away. When the ball is played in the air , using a touch with head chest or thigh can achieve the same result . Awareness of defenders and space is vital .


TURNING 1- DEFINITIONS/OPTIONS NO TOUCH---ONE TOUCH---MULTIPLE TOUCH---6 PACK---INSIDE & OUTSIDE HOOK


TURNING 2 - DEFINITIONS/OPTIONS NO TOUCH---ONE TOUCH---MULTIPLE TOUCH---6 PACK---INSIDE & OUTSIDE HOOK---STEP OVER---DRAG BACK---STOP TURN---CRUYFF TURN. 3.MULTIPLE TOUCH TURNS: Turns that normally require control and some manipulation of the ball meaning two or more touches when under close pressure from different angles : THE STEP OVER which can sometimes be confused with the scissors dribble is used when the ball is in front of you with a defender touch tight behind you . Step over the ball outside to inside keeping the non kicking foot slightly behind -Plant the foot as you step over then either hook the ball away with the outside of this foot or shift your balance and use the inside of the other foot to push the ball away- Ensuring to put your body between the ball and the defender


THE DRAG BACK normally used when being pressured with a defender running alongside . Use the sole of the foot furthest away from defender drag the ball back across your body- keeping eye on the ball knees bent - Push away with same foot in opposite direction. THE STOP TURN use when defender approaching from front . Judge distance from defender, step on ball and stop it dead-Step over it with good stride and get side on position to protect from defender - Push away with nearest foot . THE CRUYFF TURN use when defender pressing from one side Feint to cross – non kicking foot slightly behind and to the side –arm up for balance .Move to strike the ball as if to cross or pass –move foot over the ball and point toes down hooking the ball behind you with the instep - Get ball out of your feet turn quickly and play next move pass or move into space.

TURNING 2 - DEFINITIONS/OPTIONS MULTIPLE TOUCH---6 PACK---STEP OVER---DRAG BACK---STOP TURN---CRUYFF TURN.


DRIBBLING - DEFINITIONS/OPTIONS THREE MAIN MOVES---SCISSORS(C.RONALDO) ---MATTHEWS (GIGGS)--- DOUBLE TOUCH (MESSI) ALL DRIBBLING TECHNIQUES: Key points –Positive attitude 1 v 1-first touch-head up-close control-decision-acceleration. 1.THE SCISSORS: Best known exponent at present Cristiano Ronaldo: Step around the front of the ball inside to out(draw the letter C ) with front foot –plant the foot-bend knees slightly and drop shoulder faking to go one way- bring other foot behind and across the ball push away with outside of this foot to the opposite side- when proficient/better try a double scissors –accelerate away from opponent .


2.THE MATTHEWS: Made famous by Sir Stanley Matthews Blackpool & England Around 1m away from opponent get low bending one knee and dropping the same side shoulder faking to go in that direction with kicking foot- Quickly bring other foot across and behind the ball slightly tapping the ball on the way - Then adjust and push away to the opposite side using the outside of that foot Accelerate away –option to actually take ball in the first direction when defender does not react. 3.THE DOUBLE TOUCH: Use in tight situations between two defenders. Messi : At speed toward one defender -Move ball quickly between both feet using the inside of each foot then push forward quickly between the two defenders into the space . Encourage players to try other tricks and be inventive , combinations of turning and dribble moves .

DRIBBLING - DEFINITIONS/OPTIONS THREE MAIN MOVES---SCISSORS(C.RONALDO) ---MATTHEWS (GIGGS)--- DOUBLE TOUCH (MESSI)


SHOOTING - DEFINITIONS/OPTIONS LONG RANGE---SHORT RANGE---LOW---HIGH---SWERVE/BEND-VOLLEYING. ALL SHOOTING TECHNIQUES: Key points –Positive sometimes selfish attitude-vision/awareness-do not be afraid to miss.

emphasis to striker and other strikers =follow up ,second ball-rebounds-saves 1.LONG RANGE: 20- 25m or more when in good space with moving ball / set pieces Create space to receive-head up/first touch(may be a one touch shot)-observation= position of keeper-decision=can I shoot? / technique? –speed/angle of approach to the ball-eye on the ball-accuracy/power-for more power strike through midline of the ball with laces –head down over the ball- non kicking foot to the side-to keep LOW For HIGH & SWERVE/BENDING shots-approach at angle- use instep - inside or outside of the foot strike under the midline –non kicking foot slightly behind and to the side to get some lift and bend on the ball: Example David Beckham:


2.SHORT RANGE: Closer to goal situations- instinctive-determination-in crowded areas -1v 1s with keeper Create space with & without ball-awareness=keeper-defenders-eye on ball-first touch(many times will be a 1 touch finish-accuracy before power ( may require we pass it or guide it into goal)-decision/technique=which part of the foot-Or any legal part of the body- placement away from keeper e.g. into the corners. 3 VOLLEYING: One touch from the air or half volley =after a bounce can be from various distance and can be spectacular e.g. overhead/bicycle kick-scissors kick .Example Mark Hughes: Most of above information applies add to keep low –try and get knee over the height of the ball may involve being off the ground yourself and side on use a scissors motion.

SHOOTING - DEFINITIONS/OPTIONS LONG RANGE---SHORT RANGE---LOW---HIGH---SWERVE/BEND-VOLLEYING.


DEFENDING - DEFINITIONS/OPTIONS ONE V ONE FACING ---ONE V ONE OPPONENT FACING AWAY –ONE DEFENDER V TWO ATTACKERS ALL DEFENDING TECHNIQUES: Key points –Observation=see the danger-react to lost possession-when & where to

recover-when to mark tight –when to mark space 1.ONE V ONE FACING OPPONENT WITH BALL: Decision of when to press based on can you reach opponent at same time as ball . Speed and angle of approach=cut of line of the ball to goal or forward pass-sideways on –get low-balanced-threaten ball with front foot-eye on ball- force opponent one way=least danger and/or your strongest side- stay patient=don’t dive in-tackle/win ball if you can In the sideways-low position it is easier to move back or forward and recover


2.ONE V ONE OPPONENT FACING AWAY WITH BALL: Closer to goal situations-plus where able to get tight as opponent receives with back to you –objective to prevent turning: Get & Stay touch tight-side on/low-arm out touch opponents back-eye on ball-patience-if opponent attempts to turn step into the ball and tackle/win ball –if they manage to turn revert to 1 ABOVE: 3 ONE DEFENDER V TWO ATTACKERS If caught as last defender and in an outnumbered situation you need to avoid committing to the ball and your objective is to delay and slow down the attack allowing team mates to recover: Maintain a balanced body shape –make sure you can see both attackers-move side to side as ball moves –only enough so as not to expose a route to goal-may only risk an interception if the pass is poor and 100% certain-even a few seconds can help:

DEFENDING - DEFINITIONS/OPTIONS ONE V ONE FACING ---ONE V ONE OPPONENT FACING AWAY –ONE DEFENDER V TWO ATTACKERS


RUNNING WITH THE BALL- DEFINITIONS/OPTIONS AS OPPOSED TO DRIBBLING : RUNNING WITH THE BALL: To run with the ball effectively you must have created and recognise space to receive the ball with space in front of you: First touch out of your feet around a meter to 6ft into the space-head up- straight line as possible-long stride- play ball with laces of the front foot-minimum touches- recognise/awareness of when to slow down and pass/shoot etc.


BALL CONTROL DEFINITIONS/OPTIONS BALL CONTROL--- ON THE GROUND --- AERIAL CONTROL BALL CONTROL ON THE GROUND: When a pass is played at you or towards you on the ground : Be ready to receive-on balls of your feet-eye on the ball – move into line – select controlling foot and surface –e.g inside / outside –cushion =soft control (if time and space) or wedge =firm control out of feet.(away from pressure). BALL CONTROL FROM THE AIR: When a pass is played at you or towards you in the air : Be ready to receive-on balls of your feet-eye on the ball – move into line – select controlling surface –e.g head-chest-thigh- foot –cushion =soft control- relax the body (if time and space) or wedge =firm control out of body.(away from pressure). At all time be aware of opponent and team mates when making decisions on the above:

RUNNING WITH THE BALL- DEFINITIONS/OPTIONS AS OPPOSED TO DRIBBLING :


BALL CONTROL DEFINITIONS/OPTIONS BALL CONTROL--- ON THE GROUND --- AERIAL CONTROL

HEADING - DEFINITIONS/OPTIONS ATTACKING & DEFENSIVE : ATTACKING HEADERS: To score from crosses with a directed header –normally low but can be placed high –low diving headers as ball comes across the goal – can also be used to start an attack with good direction e.g flick ons –glancing headers: Basic technique-eyes on the ball –move into line –eyes open /mouth closed –head on or over the midline of the ball-use forehead- neck and shoulders strong-arms to aid balance and power- Getting into position = Timing and angle of run –decision-communication-bravery to attack the ball –timing jump.


DEFENSIVE HEADERS: Normally in central areas defending against crosses and set pieces , as well as long ball deliveries from deep areas in midfield or defending third: Basic techniques as above except now head under the midline of the ball to gain height and distance- Attack ball at the highest point –timing of jump –use arms for balance and leverage- awareness of opponent- get good height and distance – press second ball –if possible head into good areas to trigger a counter attack – use of back header to clear a danger is an option especially if under pressure and unable to generate power going forward: As heading iinvolves an element of bravery and fear –young players should be taught in unopposed situations to breed confidence and work on technique- use of mannequins –and for younger ones –thrown serves to replicate good delivery –correct size ball with safe inflation important also.

HEADING - DEFINITIONS/OPTIONS ATTACKING & DEFENSIVE :


CREATING SPACE INDIVIDUALLY & TEAM/SUPPORT IN ATTACK - DEFINITIONS/OPTIONS CREATE SPACE TO RECEIVE --–WITH THE BALL --–FOR OTHERS = SUPPORT IN FRONT & BEHIND THE BALL ALL ABOVE TECHNIQUES: Decision affected by area of the field and position of the ball in relation to playing forward:


CREATE SPACE TO RECEIVE: Normally when being marked tightly by an opponent or in a an area where you wish to play forward if receiving: Move toward opponent or space behind forcing them to move with you - creating a space in front or to the side-side on creating a screen between you and them –check off quickly into the space where you wish ball to be played-can use signal/trigger for team mate-stay aware of defenders reaction-first touch relevant to this-team mate should call-”TURN” “MAN ON”etc. CREATE SPACE WITH THE BALL Normally when being marked tightly or facing an opponent:e.g beating an opponent 1 v 1 has created space: Awareness of defender-first touch-screen/protect ball-technique=turn/dribble-attack space FOR OTHERS =SUPPORT IN FRONT & BEHIND THE BALL: If your team has possession what is your role in supporting forward play –it may be you do not actually touch the ball=Unselfish runs to drag defenders out of position: Awareness –Ball-team mates –opponents- decision=when and where to move –forward runs in advance of the ball include under and overlaps-straight and diagonal runs-crossovers-timing & angle is crucial- Support behind the ball also-angle and distance vital to allow time and space to play forward or switch play : This includes the goal keeper:


CREATING SPACE INDIVIDUALLY & TEAM/SUPPORT IN ATTACK - DEFINITIONS/OPTIONS CREATE SPACE TO RECEIVE --–WITH THE BALL --–FOR OTHERS = SUPPORT IN FRONT & BEHIND THE BALL

WITH THE BALL

SUPPORT IN DEFENCE - DEFINITIONS/OPTIONS POSITIONING---WHEN YOUR TEAM NOT IN POSSESSION ---RECOVERY & TRACKING: ALL ABOVE TECHNIQUES: Decision affected by area of the field and position of the ball in relation to opponents ability to play forward and if closest defender has pressure on the ball or not:


SECOND DEFENDER CLOSEST TO BALL: Supporting 1st defender when pressure on the ball or delaying forward play: Angle & distance (In relation to body shape of 1st defender)-communication (tell 1st defender which way to show ? (Inside-outside)-Adjust position if attacker moves to go past 1st defender who should then drop off as you apply pressure (pendulum movement): THIRD DEFENDER CLOSEST TO BALL: Supporting 1&2 when pressure on the ball or delaying forward play: Angle & distance (In relation to position of 1 & 2)-mark player or space as needed-Adjust position if attacker moves to go past 1st defender –cover the space: ALL OTHER DEFENDERS INCLUDING KEEPER: Dependant on closest defenders pressure on the ball or delaying forward play: Observation (See dangers)-mark players or space as needed-cover-compactness-balance-depth=position of GK (keeper sweeper) : REACT- RECOVERY & TRACKING : On lost possession –decision –can we get pressure on immediately ? If not then what ?: React-awareness-decision=dependant on pressure-recover into positions vacated by other players behind the ball-track opponents runs into areas that threaten your team-turn and face play as soon as possible-communicate with others-regain Pressure-support-cover-balance –depth = COMPACTNESS :

SUPPORT IN DEFENCE - DEFINITIONS/OPTIONS POSITIONING---WHEN YOUR TEAM NOT IN POSSESSION ---RECOVERY & TRACKING:(Diagrams using SSG example)


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TECHNICAL SPECIFICS BREAKDOWN FOR FOOTBALL