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WEEK 3Beginners Train - Mon., Wed., Fri. Advanced Train - Mon., Wed., Fri., Sat
WEEK 4Beginners Train - Mon., Wed., Fri. Advanced Train - Mon., Wed., Fri., Sat
WEEK 1Beginners Train - Mon., Wed., Fri. Advanced Train - Mon., Wed., Fri., Sat
WEEK 2Beginners Train - Mon., Wed., Fri. Advanced Train - Mon., Wed., Fri., Sat
Pick any routine to perform on the suggested days
My Home Gym: Training GuideThe My Home Gym: Training Guide includes strength training exercises targeting all muscle
groups. Workouts consists of using a combination of inexpensive workout equipment to create your own Home Gym. This highly effective workout program includes exercises that
are designed to build endurance, strength and muscle!
Thank you!for purchasing
© BRITTNE BABE FITNESS LLC 2014 - 2016 HOME GYM
R E P S & S E T S
KEEP YOUR CORE TIGHT WITH ALL ROUTINES FOR MAXIMUM RESULTS. CHALLENGE YOURSELF WEEKLY AND RECORD YOUR TIMES, SETS AND REPS
15 REPS3 SETS W E E K 3A N D
B E Y O N D
12 REPS3 SETS W E E K 2
10 REPS3 SETS W E E K 1
ANYROUTINE
3-4DAYS
PERFORM
© BRITTNE BABE FITNESS LLC 2014 - 2016
ANKLEWEIGHTSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
EXTENDEDBICEP CURL
ARM CIRCLES
FLIES
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
ANKLEWEIGHTSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Criss Cross Jacks
Plank Half Kickbacks
Cross Booty
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
BODY WEIGHTHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Reverse Tricep Push Ups
Elevated Pushups
Superman Remix
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
BODY WEIGHTHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Jumping Jacks - Under Claps
Spider Crawl Forward - Backwards
Squat Burpees
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
CHAIRHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Cross Dips
Up, Downs
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
CHAIRHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Single Leg Circles
Oblique Straight Leg-Toe Taps
Single Leg Kick Out - Crunches
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
CHAIRHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Running Toe Touch
Side To Side Touch
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
DUMBBELLSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Sledge Hammer Leg Drop
Single Leg Drop with Shoulder Raise
Y RAISE
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
DUMBBELLSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Hammer Curl High
Knees
Bicycle Holds
Squat - Dead lifts
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
LFUUMF.CFMMIPNF!HZN
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Lying Russian Twists
Deep Squat Bicep Curl
Around the Body Swing
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
KETTLE-BELLHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Kettlebell Swings
V Ups
Standing Knee Up
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
RESISTANCE BANDSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Tricep Kickback to Curl
Shoulder Press
Mid Back Pull
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
RESISTANCE BANDSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Row
Lying Leg Pulls
Squats
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
SOCKSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Ab Slide Out
In and Out Pushups
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
SOCKSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Low Back Lunges
Slide in Bridges
One Leg Knee Tucks
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
SOCKSHOME GYM
* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE
Mountain Climbers - Lunge Bounces
Plank Hold - Side Leg Outs
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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM
A small waist in most instances comes from not only watching what you eat but also building both your lower and upper body. By growing those muscles you are giving off the illusion of a tinier waist.
Ab lines are easily developed with exercise but not revealed unless you clean up your diet. Work on preparing at least 80% of your meals per week.
If you are losing your precious assets when you lose weight, you are not eating enough. Make certain to get a healthy balance of all food AND strength train.
When looking to gain weight without gaining a stomach. Your diet has to be as clean as someone looking to lose weight. Eating a healthy balance of all food groups is recommended for everyone. You
have to get in the good fats and carbs to build muscle and gain healthy.
Generalinformation
All routines should be performed at your own risk. By performing these routines you do not hold the seller liable for any injury or illness. For one on one support from me with a program geared towards
your strength and progress visit my website.
Safteyinformation
For more workout ideas and training you can do at home to sculpt, tone, gain and maintain checkout my workout guides at my website to learn more.
Get moreinformation
© BRITTNE BABE FITNESS LLC 2014 - 2016