Love Honor Provide

November 2016

1000 East 14th St., San Leandro, CA 94577 510.636.0660 License# 015600341 www.carltonseniorliving.com

The Carlton Times

Flu season is upon us and one shot could save you two weeks of suffering, says the Centers for DiseaseControl (CDC).

This is recommended for everyone over the age of six months, except for those who may be adverselyaffected because of a weakened immune systems.

There are a variety of vaccine options available to help individuals avoid the virus, or to lessen its impact,and they come in multiple forms - typically a shot, or a nasal spray.

This year, the CDC says that the nasal spray vaccine should not be used during the 2016-2017 flu season.

The CDC recommends the inactivated influenza vaccine (IIV) or the recombinant influenza vaccine (RIV).There are vaccines with three components (a trivalent shot) or four components (a quadrivalent shot).No matter which you choose, it usually takes about two weeks for the vaccination to fully take effect.

If you're interested in getting a flu shot, there are a variety of places where you can go to get thatvaccination, including your doctor's office. A local health clinic, a pharmacy or even a drive-through flushot clinic, if you can find one, are all places where you can get a flu shot.

If you're going to get a flu shot, now is the time to do it - too early and you may suffer later on, fromwaning immunity around the time that flu peaks next January or February.

HealthCorner

No Flu for You!

Christmas in the US officially begins Nov. 30 when the 45,000 energy-saving LED lights on theRockefeller Center Christmas tree burst into a dazzling display.The American event began in 1951when only 9 percent of Americans owned a television. By the end of the decade 90 percent ofAmericans owned a television and the New York City Christmas celebration became a holiday tradition.

When NBC broadcasts the one-hour tree-lighting special every year, the cameras emphasize the tree,ice skating rink, and surrounding magical decorations. They don’t reveal the marvel of the Centeritself.

Rockefeller Center itself is a complex of 19 commercial buildings, themselves icons soaring up onlegendary streets with names such as Avenue of the Americas and Fifth Avenue, and 30 RockefellerPlaza, headquarters of NBC. The buildings take up 22 acres in Midtown Manhattan and they werepart of the largest private building project of all times, a project of glamor wrought in gloomy times.

In 1928, John D. Rockefeller Jr., had already leased land from Columbia University to build a newfacility for the Metropolitan Opera when the stock market crashed in 1929. With a global depressionunderway, the Opera board backed out of its commitment. Other financing fell through. Rockefellerknew if the Art Deco 'city within a city' would be built, he would have to finance it himself.

And he did. Although Rockefeller suffered losses himself on Black Tuesday, he pressed ahead withthe project that became a symbol of success and hope for the future, a public space where New Yorkerscould appreciate art, and a commercial boon for the city.R

ocke

felle

r C

ente

r: A

Sym

bol o

f Hop

e

A Night At The Opera Join us for a Night at the Opera . Beginning with a formal cocktail social, followed by aPrime Rib dinner in the dining room. Opera singer Christ Pucci will be performing his

rendition of Phantom of the Opera at 6:15 PM in the Living room.Thursday, November 3. Formal Wear is Encouraged

Housewarming Party Help us welcome our newest residents with entertainment by the Darlyn Trio

on Saturday, November 19 beginning at 1:30 PM in the Living Room

Resident Birthday PartyCelebrate the November Birthdays of our residents. We’ll have birthday cupcakes, plus

entertainment by Ken Sosa on Monday, November 21 at6:30 PM in the Living Room

Thanksgiving Day Family Brunch Invite your family and friends to our delectable Thanksgiving Brunch on Thursday,

November 24 at 11:30 AM in the Dining Room & Cafe - Please RSVP at the Front Desk

Norma DeOcampo 11/01

Gladys Peshout 11/02

Virginia Johnson 11/02

Connie Ortega 11/04

Dorothy Rocha 11/09

Lucille Royer 11/12

Verna Johnson 11/13

Kenny O’Hara 11/15

Peggy Hunter 11/18

Caroline Price 11/23

Lavernya Carr 11/23

Carol Griffith 11/26

Hilda Nicolaisen 11/27

Genevieve Caldwell 11/27

Shirley Ashley 11/28

Carolynn Rector 11/28

Carmelita Feathers 11/29

James Ripp 11/29

Mariel Limbo 11/10Austin Lopes 11/12Sharon Curtis 11/20Cora Ongoco 11/21Sydney Adaya 11/28Elvira Rubio 11/28

Rosalba Gomez Silva 11/1 *11 yearsJuana Martinez 11/1 *11 yearsMinerva Estrellas 11/1 *9 yearsSena Lal 11/9 *2 yearsSita Niranjan 11/11 *2 yearsMariel Limbo 11/18 *1 yearShelby Davis 11/27 *3 yearsTessie Espino 11/27 *4 yearsKimberly Larsen 11/30 *6 years

Join us to celebrate ourOctober birthdays at

our new date and timeresident birthday party

with Tom & Jeff

Monday, August 1, 2016 Friday, November 4,20169:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Veronica (LR)1:00 Famous Friday (PE)2:00 Surprise Social (Cafe)3:00 Bingo with Veronica (PE)4:00 Trivia & Humor with Veronica (LR)6:10 Evening Movie (PE)

Tuesday, November 1,2016 Saturday, November 5, 20169:10 Balance Fitness with Amber(PE)10:30 Chair Aerobics with Carmen (LR)

10:30 Flower Arranging (Cafe)

1:30 Sing Along with Amber (LR)3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)

10:00 Morning Doughnut-and-Coffee Social (Cafe)10:30 Gentle Exercise with Ziv (LR)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Veronica(PE)4:00 Fact or Fiction with Veronica (PE)6:10 Evening Movie (PE)

Wednesday, November 2,2016 Sunday, November 6, 20169:10 Balance Fitness with Amber (PE)

10:30 Wheel of Fortune with Amber (LR)

10:30 Magic Blanket Project with Roz (PE)

2:00 Apples to Apples (PE)

3:00 Bingo with Amber (PE)

4:00 Family Feud (PE)

6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)1:00 Scenic Drive (VO) Santa Clara1:15 Afternoon Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Thursday, November 3, 20169:10 Balance Fitness with Veronica (PE)10:00 Prayer Service (PE)10:45 Live 2B Healthy (PE)

3:00 Bingo with Amber (PE)

4:00 Colorful Creations with Sheila (LR)

4:00 Black Jack with Veronica and Amber (LR)

Residents Please Note:

Activities with low attendance, 10or under are subject to

cancellation. We need your help!

The following activities aresubject to change

BALANCE FITNESS

APPLES TO APPLESMOVIE OUTINGS

Happy BirthdayGladys Peshout!

Resident Council Meeting

Thursday, November 17

at 1:15 PM in the PE Room

Discuss culinary, dining room, wellness,housekeeping, activities and so much

more. Your opinion matters!

Happy BirthdayNorma DeOcampo

Happy BirthdayConnie Ortega

Day Light Savings Ends

Turn your clocks back one hour before bed

Monday, November 7, 2016 Friday, November 11, 20169:10 Balance Fitness with Amber (PE)

9:30 Shopping Shuttles with Roz (VO)

10:30 Sing Along with Amber (LR)1:30 Word Play with Amber (LR)3:00 Bingo with Amber (PE)

4:00 Nails with Amber (LR)

4:00 Carlton Black Jack with Nancy (LR)

6:10 Evening Movie (PE)

9:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness (LR)

3:00 Bingo with Veronica (PE)4:00 Trivia & Humor with Veronica (LR)6:10 Evening Movie (PE)

Tuesday, November 8, 2016 Saturday, November 12, 20169:10 Balance Fitness with Amber(PE)10:30 Election Shuttles (Meet at Front Desk)10:30 Chair Aerobics with Carmen (LR)1:30 Sing Along with Amber (LR)3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)

10:00 Morning Doughnut-and-Coffee Social (Cafe)10:30 Gentle Exercise with Ziv (LR)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Veronica(PE)4:00 Fact or Fiction with Veronica (PE)6:10 Evening Movie (PE)

Wednesday, November 9, 2016 Sunday, November 13 ,20169:10 Balance Fitness with Amber (PE)10:30 Magic Blanket Project (PE)10:30 Wheel of Fortune with Amber (LR)11:15 Lunch Outing (VO) Cheese Cake Factory1:00 Armchair Leisure - Fishing (PE)2:00 Apples to Apples with Amber (PE)3:00 Bingo with Amber (PE)4:00 Family Feud (PE)6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)1:00 Scenic Drive (VO) Foster City1:15 Sunday Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Thursday, November 10, 20169:10 Balance Fitness with Veronica (PE)10:00 Prayer Service (PE)10:45 Live 2B Healthy (PE)

3:00 Bingo with Amber (PE)

4:00 Black Jack with Veronica and Amber (LR)

HUGDAY

Garden Club1:00 PM CY

Carlton Plaza Beauty Salon

Don’t forget to take advantage of all of theirfabulous services

Call the front desk and ask for the Beauty Salonto book your appointment

Open on WEDNESDAYS. THURSDAYS & FRIDAYS

Happy BirthdayDorothy Rocha

Monday, November 14 ,2016 Friday, November 18, 20169:10 Balance Fitness with Amber (PE)

9:30 Shopping Shuttles with Roz (VO)

10:30 Sing Along with Amber (LR)11:15 Movie Outing with Roz (VO)1:30 Word Play (PE)3:00 Bingo with Amber (PE)

4:00 Puzzles and Chit Chat (Cafe)

4:00 Carlton Black Jack with Nancy (LR)

6:10 Evening Movie (PE)

9:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Veronica (PE)1:00 Famous Friday (PE)2:00 Surprise Social (Cafe)3:00 Bingo with Veronica (PE)4:00 Trivia & Humor with Veronica (PE)6:10 Evening Movie (PE)

Tuesday, November 15, 2016 Saturday, November 19, 20169:10 Balance Fitness with Amber(PE)10:30 Chair Aerobics with Carmen (LR)

10:30 Flower Arranging (Cafe)

1:30 Ice Cream Social (Cafe)

2:00 Sing Along (LR)3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)

10:00 Doughnut and Coffee Social (Cafe)10:30 Gentle Exercise with Ziv (LR)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Veronica (PE)4:00 Fact or Fiction with DVeronica (PE)6:10 Evening Movie (PE)

Wednesday, November 16, 2016 Sunday, November 20, 20169:10 Balance Fitness with Veronica (PE)10:30 Wheel of Fortune with Veronica (LR)10:30 Magic Blanket Project (PE)11:15 Lunch Outing (VO) Pier 291:00 Armchair Leisure - Cruises (PE)2:00 Apples to Apples with Veronica (PE)3:00 Bingo with Amber (PE)4:00 Family Feud with Amber (PE)6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)1:00 Scenic Drive (VO) Milpitas1:15 Sunday Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Thursday, November 17, 20169:10 Balance Fitness with Veronica (PE)

10:00 Prayer Service with Saint Leander’s (PE)

10:45 Live 2B Healthy (PE)

3:00 Bingo with Veronica (PE)

4:00 Colorful Creations with Sheila (LR)4:00 Black Jack with Veronica (LR)

HUGDAY

Garden Club1:00 PM CY

NEEDED

Residents who are interested inplaying independent:

MAHJONGor

BRIDGEPlease see Veronica

Ethel’s Jewelry 10 AM

Happy BirthdayKenny O’Hara

Happy BirthdayPeggy Hunter

Monday, November 21, 2016 Friday, November 25, 20169:10 Balance Fitness with Amber (PE)

9:30 Shopping Shuttles (VO)10:30 Sing Along with Amber (LR)1:30 Word Play with Amber (LR)

3:00 Bingo with Amber (PE)4:00 Nails with Amber (Cafe)

4:00 Carlton Black Jack with Nancy (LR)

6:10 Evening Movie (PE)

9:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness (LR)1:00 Famous Friday (PE)

3:00 Bingo (PE)4:00 Trivia and Humor (LR)6:10 Evening Movie (PE)

Tuesday, November 22, 2016 Saturday, November 26, 20169:10 Balance Fitness with Amber(PE)10:30 Chair Aerobics with Carmen (LR)

1:30 Ice Cream Social (Cafe)2:00 Sing Along with Amber (LR)3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)

10:00 Doughnut and Coffee Social (Cafe)10:30 Gentle Exercise with Ziv (LR)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Destiny (PE)4:00 Fact or Fiction with Destiny (PE)6:10 Evening Movie (PE)

Wednesday, November 23, 2016 Sunday, November 27, 20169:10 Balance Fitness with Amber (PE)

10:30 Wheel of Fortune with Amber (LR)

10:30 Magic Blanket Project with Roz (PE)

11:15 Lunch Outing (VO) Famous Daves

1:00 Armchair Travel (PE)

2:00 Apples to Apples (PE)

3:00 Bingo with Amber (PE)

4:00 Family Feud (PE)

6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)10:00 Hymns with Amber (LR)1:00 Scenic Drive (VO) Niles Canyon1:15 Sunday Matinee (LR)3:00 Bingo with Amber (PE)4:00 Wine & Cheese Social (Cafe)6:10 Evening Movie (PE)

Thursday, November 24, 20169:00 Macy’s Day Parade (LR)

10:00 Prayer Service with Saint Leander’s (PE)

10:30 Pastries & Gratitude (LR)

1:30 Bingo with Amber (PE)

4:30 Light Thanksgiving Dinner (Dining Room)

6:10 Evening Movie (PE)

RESIDENT ACTIVITY CONTEST!

A $25.00 certificate will be awarded to anyresident who suggests a NEW activity to beadded to our newsletter! If your activity is a

hit another prize will be offered!

READY …. SET ……GO!

HUGDAY

Happy BirthdayCaroline Price

Happy Birthday Hilda Nicolaisen and Genny Caldwell

Monday, November 28, 20169:10 Balance Fitness with Amber (PE)

9:30 Shopping Shuttles with Roz (VO)

10:30 Sing Along with Amber (LR)1:15 Movie Outing (VO)1:30 Word Play (PE)3:00 Bingo with Amber (PE)

4:00 Puzzles & Chit Chat (Cafe)

4:00 Carlton Black Jack with Nancy (LR)

6:10 Evening Movie (PE)

Tuesday, November 29, 20169:10 Balance Fitness with Amber(PE)10:30 Chair Aerobics with Carmen (LR)

10:30 Flower Arranging (Cafe)1:30 Ice Cream Social (Cafe)

3:00 Bingo with Amber (PE)4:00 Uno with Roz (LR)4:00 Cocktail Social (Cafe)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)

Wednesday, November 30, 20169:10 Balance Fitness with Amber (PE)

10:30 Wheel of Fortune with Veronica (LR)10:30 Magic Blanket Project with Roz (PE)

3:00 Bingo with Amber (PE)4:00 Family Feud with Amber (PE)6:10 Evening Movie (PE)

Location Location LocationPE = Personal Expressions Room

CY = CourtyardLR = Living RoomFD = Front Desk

VO = Vehicle OutingGR= Game Room - 3rd FloorPDR = Private Dining Room

DR = Dining RoomMDT- Medication Room - 2nd Floor

The “Best of the Best” awardshonor associates who have gone

above and beyond to provideparticularly high quality,

memorable experiences forresidents and their families, and

who exemplify the CarltonCommitments:

Every Carlton associate is eligible forthe awards. Anyone can nominate!

Residents, family members, andeven associates can vote for one an-

other

Simply fill out a form located at thefront desk with a brief description ofwhy they should be nominated, andstick it in the Best of the Best box!

Winners are announced everyquarter.

Last quarters winner wasPC Ana Lauti!

Happy Birthday Shirley Ashley & Carolynn Rector

Happy BirthdayCarmelita Feathers

& James Ripp

A Poem Shared By Helen AugustI CANNOT but rememberWhen the year grows old— October—November—How she disliked the cold! She used to watch the swallowsGo down across the sky, And turn from the windowWith a little sharp sigh. And often when the brown leavesWere brittle on the ground, And the wind in the chimney Made a melancholy sound.She had a look about her That I wish I could forget—The look of a scared thingSitting in a net! Oh, beautiful at nightfallThe soft spitting snow! And beautiful the bare boughsRubbing to and fro!But the roaring of the fire, And the warmth of fur,And the boiling of the kettle Were beautiful to her! I cannot butremember When the year grows old— October—November—How she disliked the cold

Thank you to our Helping HeartsMagic Blanket

MakersMary K Adams

Mary Lou Smith

Caroline Price

Carolynn Rector

Mrs. Washington

Violet Kunich

Iris Yamashita

Garden Club

Mary K AdamsJerry JohansenPeggy Hunter

Katherine LopesCaroline Price

Francia ThompsonGary Harris

Thank you Helen Tennant forhelping with Nail Salon.

Thank you Alma Drown forproviding resident community

out reach

VERY IMPORTANTIf you use needles or lancets it is

imperative that you are disposing them in asharps container and not in the garbage! This isan OSHA (Occupational Safety and Health

Administration) requirement. If you do not havethe proper disposal bin please contact

management immediately. Penalties will occur ifproper disposal is not being followed. We thank

you for your cooperation

Residents, please note that if you aremanaging your own medications, that our

policy requires your medications to bekept LOCKED and inaccessible to others

at all times.

Any questions regarding this pleasecontact Gerladine Moguel or Jesa Belen

A Message From YourResident Chairman

Thank you all for your comments duringour monthly meetings. There seems tobe a strong feeling of comradely, evenfamily between us. The American writerRichard Bach once wrote "The bondthat links your true family is not one ofblood but of respect and joy in eachother's life." I believe this family-likebond is becoming more and moreprevalent throughout our community.

Thank you!

Carlton Senior Living San Leandro Management Team

Jocelynn AhnstromDirector of Resident Services

Gary SinghPlant Operations Manager

Amber BennettRetirement Counselor

Sheila RodriguezRetirement Counselor

Kushir KuarMemory Care Manager

Edward “KC” ChandResident Liaison

Gloria RehbergPersonal Care Manager

Stephanie RamosLVN

Raj GounderChef

Nancy RandhawaExecutive Director

Daisy MonteonAssociate Director

Veronica PavlakisPersonal Expressions Director

Geraldine MoguelLVN

Alex PavlakisDining Room Manager

Activity Key

Exercise ProgrammingGentle Exercise with Ziv

Chi Kung with Marlene

Aerobics with Carmen

Balance Fitness

Live 2 B Healthy

Laughter Yoga

Walking Club

SocialsIce Cream Social

Friday Surprise Social

Cocktail Social

Wine & Cheese Social

Courtyard Social

Doughnut & Coffee Social

Pizza Party

Musical ProgrammingSunday Hymns

Sing Along

Saturday Entertainment

Evening Entertainment

Resident Birthday Party

Housewarming Party

Discussion & GroupsDiscuss & Recall

Newspaper Article Sharing

Trivia & Humor

Food/Community Discussion

Prayer Service

Bible Study

Vehicle OutingsLunch / Dinner Outing

Shopping Shuttles

Scenic Drive

Doctor Shuttle

Church Shuttle

Resident Choice Outing

Movie Outing

Volunteer OpportunityMagic Blankets

Flower Arranging

Sunshine Crew

Brain FitnessMemory Fitness

Word Play

Wheel of Fortune

Fact or Fiction

Uno

Apples to Apples

Family Feud

Carlton TheaterEvening Movie

Armchair Travel

Famous Friday

Sunday Matinee

MiscellaneousBlack Jack

Bingo

Nail Shop

Chicken Soup for the Soul

Each of the puzzles below provides a visual representation of a commonword or phrase. Can you decipher the clues in each puzzle box?

See Veronica or Amber for the Answers

My name is Robert McManus, and I was born in TorontoCanada on April 6, 1929. I served in the Canadian Navyas a radar technician, I also was a Navy photographer. Iwas a photographer for many years for the VancouverHarold newspaper, and the Vancouver Sun. I met my wifeShirley at a super club, she asked me to take her pictureand two months later we were married. We moved toCalifornia in 1961 and adopted our son Robert Jr. Who isnow the Lieutenant of the city of San Leandro. The mostexciting thing that happened in my life was attending the35th birthday of Sugar Ray Robinson, it was unforgetta-ble. I enjoy reading the newspaper, visiting with my wife,and spending time with my Son. My words of wisdom areto stay young and do that by being happy, and neverforget to love your wife.

ResidentSpotlight

Robert

“Bob”

McManus

Carlton’s Annual Witches Ball

Thank you to all who cameand joined in on the fun!

Alw

ays E

mpo

wer

ed, A

lway

s You

ng

At the age of 97 years, is one of the world's longest-serving physiciansand•educators. Hinohara's magic touch is legendary: Since 1941 he has been healing patients at St.Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing.

After World War II, he envisioned a world-class hospital and college springing from the ruins ofTokyo; thanks to his pioneering spirit and business savvy, the doctor turned these institutions intothe nation's top medical facility and nursing school. •Today he serves as chairman of the board oftrustees at both organizations. Always willing to try new things, he has published around 150 bookssince his 75th birthday, including one " "” that has sold more than 1.2million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live along and happy life, a quest in which no role model is better than the doctor himself. Here are someof his views to ponder:

. We all remember howas children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep thatattitude as adults, too. It's best not to tire the body with too many rules such as lunchtime andbedtime.

.•For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoonof olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and afew cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work.Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.

My schedule book is already full, with lectures and my usual hospital work.

. The currentretirement age was set at 65, half a century ago, when the average life-expectancy in Japan was 68years and only 125 Japanese were over 100 years old. Today, Japanese women live to be around 86and men 80, and we have 36,000 centenarians in our country. In 20 years we will have about 50,000people over the age of 100.

I give 150 lectures a year, some for 100 elementary-school children, othersfor 4,500 business people. I usually speak for 60 to 90 minutes, standing, to stay strong.

When a doctor recommends you take a test or have some surgery, askwhether the doctor would suggest that his or her spouse or children go through such a procedure.Contrary to popular belief, doctors can’t cure everyone. So why cause unnecessary pain with surgery?I think music and animal therapy can help more than most doctors imagine.

. If a child has a toothache, and youstart playing a game together, he or she immediately •forgets the pain. Hospitals must cater to thebasic need of patients: We all want to have fun. At St. Luke's we have music and animal therapies,and art classes.

.

(My thanks to Lea Walters for sharing this article.)