The Carlton Timescarltonseniorliving.com/wp-content/uploads/2017/03/SL.pdf · Monday, March 13, 2017 Friday,March 17, 2017 8:00 Gourmet Coffee Social with Daisy (Cafe) 9:10 Balance

Love Honor Provide

March 2017

1000 East 14th St., San Leandro, CA 94577 510.636.0660 License# 015600341 www.carltonseniorliving.com

The Carlton Times

Changes in lifestyle can help manage type 2 diabetes, while lifting overall health and energy. Type 2 diabetesis a progressive condition; the body becomes less and less resistant to insulin as time goes on. Not managingdiabetes properly can result in a range of complications such as cardiovascular disease, blindness and kidneydisease. However, it is possible to slow the progress of diabetes through a healthy diet and regular activity.

Improving the quality, and in some instances, reducing the quantity, of food will help control blood sugarlevels and can decrease body weight. The American Diabetes Association broadly recommends focusing oneating more non-starchy vegetables and less starchy foods and meat. The Harvard School of Public Healthrecommends whole grains over highly processed carbohydrates; avoiding sugary drinks; choosing healthy fats(such as olive oil); and limiting red meat consumption.

Physical activity keeps the body in general good health, so no wonder it helps manage diabetes. Exerciseremoves sugars from the blood, by using them to power movement. Diabetes Australia recommends 30minutes of moderate activity five days a week, which is in line with international recommendations.

Regularly monitoring blood glucose is an important step to understand how effectively diabetes is beingmanaged. Monitoring is usually done daily at home with a finger prick.

For those with type 2 diabetes, making simple yet effective lifestyle changes can have a huge impact onlongevity. Managing body weight, regular exercise and healthy eating can help reduce the effect of type 2diabetes on your health.

HealthCorner

Everyone's Irish on St. Patrick's Day, and that means everyone -- worldwide.

Somehow a local celebration of a revered holy man became a global celebration.

St. Patrick himself is a sympathetic figure. Most of what is known about the 5th century missionaryand bishop comes from The Confessio -- written by the man himself. In it, Patrick, who is thoughtto have been born in Roman Britain, tells of being kidnapped at 14 by Irish raiders who enslavedhim. Patrick wrote that, after six years as a slave, the voice of God guided him to a ship waiting totake him home. In Britain, he studied to become a priest before returning to Ireland. There heworked miracles and converted thousands to Christianity, famously using a shamrock to explain theHoly Trinity.

Patrick is said to have died in 461 on the 17th of March, a day that became a Christian feast dayin the early 17th century.

It started as a public holiday in a few places - the Republic of Ireland, Northern Ireland, a Britishcolony called Montserrat and two Canadian provinces, Labrador and Newfoundland.

What started small is now a global celebration. In the 21st century, there are celebrations as farafield as New Zealand, Argentina, and Tokyo as well as closer to home in places like New Orleansin the US state of Louisiana and in the Canadian city of Montreal.St

. Pat

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ay F

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The Perennials - Ageless Improv ProductionJoin us for the production of Senior Improv, performed by a group of seniors that enjoy putting

on a fun show for others! Thursday, March 9 at 1:30 PM in the Living Room

A Sham Rock’in Party - Saint Patrick’s DayWe’re all Irish on Saint Patrick’s Day! Join us for a Ireland themed celebration social on

Friday, March 17 at 1:30 PM in the Cafe, followed by a Corn Beef & Cabbage Dinner at 4:30 PM

Housewarming Party Help us welcome our newest residents with entertainment by The Darlyn Jazz Trio

on Saturday, March 18 at 1:30 PM in the Living Room

Resident Birthday PartyCelebrate the March Birthdays of our residents! We’ll have birthday cupcakes, plus entertainment

by Tom & Jeff on Thursday, March 30 beginning at 1:30 PM in the Living Room

*Senior Improve *Singing with MC Friends

* Agile Aging Exercise * Creating Carlton Recipe Book

Mildred Washington 03/01

Connie Grams 03/05

Bernard Cornelius 03/05

Nick Soffiotto 03/14

Walter Wong 03/017

Frank Agnello 03/20

Edward Murphy 03/21

Raymond Golden 03/26

Arthur Seidman 03/26

Jesa Belen 3/07Bryan Bicomong 3/24Mara Benitez 3/22Catalina Fuentes 3/22Ravi Narayan 3/22Raj Gounder 3/23Elizabeth Dominguez 03/20Hedlyn Presa 03/30Lizbeth Satillan-Pineda 03/30

Maria Aquino 03/01 *9 yearsBryan Bicomong 03/07 *2 yearsAna Lauti 03/13 *13 yearsAlberto Hernandez 03/14 *12 yearsVilma Adaya 03/14 *2 yearsPaz Estrada 03/14 *16 years

Join us to celebrate our Marchbirthdays on Thursday, March 30 at

1:30 PM in the Living Room withentertainment by Tom & JeffSweet treats will be served!

Friday, March 3,20179:30 Morning Exercise with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Veronica (LR)1:00 Famous Friday (LR)

2:00 Surprise Social (Cafe)3:00 Bingo with Veronica (PE)4:00 Trivia & Humor with Veronica (LR)6:10 Evening Movie (PE)

Saturday, March 4 201710:00 Morning Doughnut-and-Coffee Social (Cafe)10:00 Gentle Exercise with Ziv (PE)10:30 Bible Study (PDR)

3:00 Bingo with Veronica(PE)4:00 Fact or Fiction with Veronica (PE)6:10 Evening Movie (PE)

Wednesday, March 1, 2017 Sunday,March 5, 20179:10 Balance Fitness (PE)10:30 Magic Blanket Project (PE)10:30 Wheel of Fortune (LR)11:15 Lunch Outing (VO) Horatio’s1:30 Sing Along with Veronica (LR)3:00 Bingo with Veronica (PE)4:00 Wine & Cheese Social with Veronica (Cafe)6:00 Social Discussion Group (PDR)6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)10:00 Sunday Morning Hymns (LR)10:15 What’s in the News (Cafe)1:00 Scenic Drive (VO) Walnut Creek1:30 Documentary & Discussion (PE)3:00 Bingo (PE)4:00 Beer Tasting Social with Roz (Cafe)6:10 Evening Movie (PE)

Thursday, March 2, 20179:10 Balance Fitness with Veronica(PE)10:00 Prayer Service (PE)10:30 Live 2B Healthy (LR)1:30 Carlton Jeopardy with Veronica (PE)3:00 Bingo with Veronica (PE)

4:00 Colorful Creations with Sheila (LR)

4:00 Black Jack with Veronica (LR)

6:10 Evening Movie (PE)

Resident Council Meeting

Thursday, March 16

at 1:30 PM in the PE Room

Discuss culinary, dining room, wellness,housekeeping, activities and so much

more. Your opinion matters!

Private Conciergeservices available

Happy BirthdayMildred

WashingtonHappy Birthday Connie Grams & Bernard Cornelius

This Months Food Debuts

* Cajun Shrimp & Rice

*Roasted Beef Tenderloinwith Red Wine Sauce

*Chicken and Shrimp Jambalaya

*Cassava Cake

Monday, March 6, 2017 Friday, March 10 20179:10 Balance Fitness (PE)

9:30 Shopping Shuttles with Roz (VO)

10:30 Wheel of Fortune (LR)

11:15 Movie Outing with Roz (VO)

1:30 Sing Along (LR)

3:00 Bingo (PE)

4:00 Family Feud (PE)

4:00 Carlton Black Jack with Nancy (LR)


9:30 Morning Exercise with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness (LR)1:00 Famous Friday (PE)2:00 Blending with Veronica & Alex (Cafe)3:00 Bingo with Veronica (PE)4:00 Trivia & Humor with Veronica (LR)6:10 Evening Movie (PE)

Tuesday, March 7, 2017 Saturday,March 11, 20179:10 Balance Fitness (PE)

10:30 Chair Aerobics with Carmen (LR)

10:15 Flower Arranging (Cafe)

11:45 Resident Pizza Party (Cafe)

1:00 Armchair Leisure (PE)

2:00 Travelogue Reading (PE)

3:00 Bingo with Veronica (PE)

4:00 Uno with Roz (LR)

4:15 Evening Cocktail Hour (Cafe)


10:00 Morning Doughnut-and-Coffee Social (Cafe)10:00 Gentle Exercise with Ziv (PE)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Veronica(PE)4:00 Fact or Fiction with Veronica (PE)6:10 Evening Movie (PE)

Wednesday,March 8, 2017 Sunday, March 12, 20179:10 Balance Fitness (PE)10:30 Magic Blanket Project (PE)10:30 Wheel of Fortune (LR)11:15 Lunch Outing (VO) Horatio’s1:30 Sing Along with Veronica (LR)3:00 Bingo with Veronica (PE)4:00 Wine & Cheese Social with Veronica (Cafe)6:00 Social Discussion Group (PDR)6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)

10:00 Sunday Morning Hymns (LR)

10:15 What’s in the News (Cafe)

1:00 Scenic Drive (VO) Two Bridges

1:30 Documentary and Discussion(PE)

1:30 Walking Club with KC (Meet at FD)

3:00 Bingo with Roz (PE)

4:00 Beer tasting Social with Roz (Cafe)


Thursday, March 9, 20179:10 Balance Fitness with Veronica (PE)

10:00 Prayer Service (PE)

10:30 Live 2B Healthy (LR)

11:30 Garden Club (CY)

3:00 Bingo withVeronica(PE)

4:00 Black Jack with Veornica (LR)

4:00 Freshly Baked Bread with Raj (Cafe)

HUGDAY

Carlton Plaza Beauty Salon

Don’t forget to take advantage of all of theirfabulous services

Call the front desk and ask for the Beauty Salonto book your appointment

Open on WEDNESDAYS. THURSDAYS & FRIDAYS



Daylight

Savings Begins

Turn yourclocks forward

one hourbefore bed

Bridge Club1:00 PM

3rd FloorGame Room

Monday, March 13, 2017 Friday,March 17, 20178:00 Gourmet Coffee Social with Daisy (Cafe)

9:10 Balance Fitness (PE)


10:30 Buzzword (LR)1:30 Ice Cream Social (Cafe)3:00 Bingo with Roz(PE)




9:30 Morning Exercise with Marlene (LR)

10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Veronica (PE)

3:00 Bingo with Veronica (PE)4:00 Trivia & Humor with Veronica (PE)4:30 Corn Beef & Cabbage Dinner (DR)6:10 Evening Movie (PE)

Tuesday, March 14, 2017 Saturday, March 18, 20179:10 Balance Fitness with Veronica (PE)


1:00 Armchair Leisure (PE)2:00 Travelogue Reading (PE)3:00 Bingo with Amber (PE)




10:00 Doughnut and Coffee Social (Cafe)10:00 Gentle Exercise with Ziv (PE)10:30 Bible Study (PDR)

3:00 Bingo with Veronica (PE)4:00 Fact or Fiction with Veronica (PE)6:10 Evening Movie (PE)

Wednesday, March 15, 2017 Sunday, March 19, 20179:10 Balance Fitness (PE)10:30 Magic Blanket Project (PE)10:30 Wheel of Fortune (LR)11:15 Lunch Outing (VO) Horatio’s1:30 Sing Along with Veronica (LR)3:00 Bingo with Veronica (PE)4:00 Wine & Cheese Social with Veronica (Cafe)6:00 Social Discussion Group (PDR)6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)10:00 Sunday Morning Hymns (LR)10:15 What’s in the News (Cafe)

1:30 Walking Club with KC (Meet at FD)3:00 Bingo with Roz (PE)4:00 Beer Tasting Social with Roz (Cafe)6:10 Evening Movie (PE)

Thursday, March 16, 20179:10 Balance Fitness with Veronica (PE)

10:00 Prayer Service with Saint Leander’s (PE)

10:30 Live 2B Healthy (LR)

11:00 Garden Club (CY)

1:00 Blood Pressure & Weights (PE)



4:00 Colorful Creations with Sheila (LR)

HUGDAY

NEEDED

Residents who are interested inplaying independent:

MAHJONGor

BRIDGE



Happy BirthdayNick Soffiotto

Happy Birthday Walter Wong

Bridge Club1:00 PM

3rd FloorGame Room

Monday, March 20, 2017 Friday, March 24, 20179:10 Balance Fitness (PE)


10:30 Memory Fitness (LR)

11:15 Movie Outing (VO)

1:30 Afternoon Sing Along (PE)

3:00 Bingo (PE)




9:30 Morning Exercise with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness (LR)1:00 Famous Friday (PE)2:00 Blending with Veronica & Alex (Cafe)3:00 Bingo (PE)4:00 Trivia and Humor (LR)6:10 Evening Movie (PE)

Tuesday, March 21, 2017 Saturday, March 25, 20179:10 Balance Fitness (PE)


10:30 Flower Arranging (Cafe)

1:00 Armchair Leisure (PE)2:00 Travelogue Reading (PE)3:00 Bingo with Veronica (PE)




10:00 Doughnut and Coffee Social (Cafe)10:00 Gentle Exercise with Ziv (PE)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Veronica (PE)4:00 Fact or Fiction with Veronica (PE)6:10 Evening Movie (PE)

Wednesday, March 22, 2017 Sunday, March 26, 20179:10 Balance Fitness (PE)10:30 Magic Blanket Project (PE)10:30 Wheel of Fortune (LR)11:15 Lunch Outing (VO) San Gaspars1:30 Sing Along (LR)3:00 Bingo (PE)4:00 Wine Social with KC (Cafe)6:00 Social Discussion Group (PDR)6:10 Evening Movie (PE)

9:00 Church Shuttles with Roz (VO)

10:00 Sunday Morning Hymns (LR)

10:15 What’s in the News with Amber (Cafe)

1:00 Scenic Drive (VO) Los Altos

1:30 Documentary and Discussion (PE)

1:30 Walking Club with KC (Meet at FD)

3:00 Bingo with Amber (PE)

4:00 Beer Tasting Social with Roz & Amber (Cafe)


Thursday, March 23, 20179:10 Balance Fitness with Veronica (PE)10:00 Prayer Service (PE)10:30 Live 2B Healthy (LR)11:00 Garden Club (CY)




RESIDENT ACTIVITY CONTEST!

A $25.00 certificate will be awarded to anyresident who suggests a NEW activity to beadded to our newsletter! If your activity is a

hit another prize will be offered!

READY …. SET ……GO!

HUGDAY



Happy BirthdayFrank Agnello

Happy BirthdayEdward Murphy

Happy BirthdayRay Golden

&Arthur Seidman

Bridge Club1:00 PM

3rd FloorGame Room

Monday, March 27 2017 Friday, March 31, 20179:10 Balance Fitness (PE)


10:30 Shout it Out (LR)1:30 Afternoon Sing Along (PE)3:00 Bingo PE)




9:30 Chi Kung with Marlene (LR)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness (LR)1:00 Famous Friday (PE)2:00 Juicing with Veronica & Alex (Cafe)3:00 Bingo (PE)4:00 Trivia and Humor (LR)6:10 Evening Movie (PE)

Tuesday, March 28, 20179:10 Balance Fitness with Veronica (PE)


1:00 Armchair Leisure (PE)





Wednesday, March 29. 20179:10 Balance Fitness (PE)10:30 Magic Blanket Project (PE)10:30 Wheel of Fortune (LR)11:15 Lunch Outing (VO) Horatio’s1:30 Sing Along with Veronica (LR)3:00 Bingo with Veronica (PE)4:00 Wine & Cheese Social with Veronica (Cafe)6:00 Social Discussion Group (PDR)6:10 Evening Movie (PE)

Thursday, March 30, 20179:10 Balance Fitness with Amber (PE)10:00 Prayer Service (PE)10:30 Live 2B Healthy (LR)11:00 Garden Club (CY)

3:00 Bingo with Amber (PE)

4:00 Black Jack with Veronica and Amber (LR)


The “Best of the Best” awards honor associateswho have gone above and beyond to provide

particularly high quality, memorable experiencesfor residents and their families, and who

exemplify the Carlton Commitments:

See the Front Desk to nominate today!

New & Improved Transportation Servicesfor Independent Resident Excurssion

We will now be offering private concierge serviceson Monday’s and Wednesdays within a one mileradius of our community. Please sign up at the

front desk.

Also, Sunday, Tuesday, Thursday if shuttleservices are low.

This valet services will be subject to driver availability.

Doctor Shuttles

Tuesdays: San Leandro; Hayward;

San Lorenzo; Castro Valley and Union City.

Thursdays: San Leandro; Oakland; Alameda

Wednesdays: LAB ONLY - San Leandro

Front desk requires 48 hours in advance notice.

Please have all appointment information when scheduling.


Bridge Club1:00 PM

3rd FloorGame Room

A Poem Shared By Helen August

WHEN moonlight falls on the water,It is like fingers touching the chords of a harpOn a misty day. When moonlight strikes thewater I cannot get it into my poem— 5I only hear the tinkle of ripplings of light.When I see the water’s fingers and the moon’s rays Intertwined, I think of all the words I love to hear And try to find words whiteenough 10 For such shining.

When Moonlight Falls - Hilda Conkling

Thank you to our Helping HeartsMagic Blanket

MakersMary K Adams

Mary Lou Smith

Caroline Price

Carolynn Rector

Mrs. Washington

Iris Yamashita

Garden Club

Mary K AdamsJerry JohansenPeggy Hunter

Katherine LopesCaroline Price

Francia ThompsonGary Harris

Flower Arranging

Carolynn RectorCaroline PriceHelen August

Mary KWinny Moser Toni

Delahouse

VERY IMPORTANTIf you use needles or lancets it is

imperative that you are disposing them in asharps container and not in the garbage! This isan OSHA (Occupational Safety and Health

Administration) requirement. If you do not havethe proper disposal bin please contact

management immediately. Penalties will occur ifproper disposal is not being followed. We thank

you for your cooperation

Residents, please note that if you aremanaging your own medications, that our

policy requires your medications to bekept LOCKED and inaccessible to others

at all times.

Any questions regarding this pleasecontact Gerladine Moguel or Jesa Belen

A Message From YourResident Chairman

March already! Veronica is workingfeverishly to solidify our activity

schedule. In the meantime, however, weshould strive to enjoy what we have at

Carlton Plaza. For example, thecourtyard. I love to commune withnature, enjoy the upcoming Springblossoms and the warm weather.

Remember, it's not the years in your lifethat matter so much, it's the life in your

years that matter most.

Carlton Senior Living San Leandro Management Team

Jocelynn AhnstromDirector of Resident Services

Gary SinghPlant Operations Manager

Amber BennettRetirement Counselor

Sheila RodriguezRetirement Counselor

Kushir KuarMemory Care Manager

Edward “KC” ChandResident Liaison

Gloria RehbergPersonal Care Manager

Stephanie RamosLVN

Raj GounderChef

Nancy RandhawaExecutive Director

Daisy MonteonAssociate Director

Veronica PavlakisPersonal Expressions Director

Geraldine MoguelLVN

Alex PavlakisDining Room Manager

Activity Key

Exercise ProgrammingGentle Exercise with Ziv

Chi Kung with Marlene

Aerobics with Carmen

Balance Fitness

Live 2 B Healthy

Walking Club

SocialsIce Cream Social

Friday Surprise Social

Cocktail Social

Wine & Cheese Social

Courtyard Social

Doughnut & Coffee Social

Pizza Party

Beer SocialMusical Programming

Sunday Hymns

Sing Along

Saturday Entertainment

Evening Entertainment

Resident Birthday Party

Housewarming Party

Discussion & GroupsDiscuss & Recall

What’s in the News

Trivia & Humor

Resident Council

Prayer Service

Bible Study

Vehicle OutingsLunch / Dinner Outing

Shopping Shuttles

Scenic Drive

Doctor Shuttle

Church Shuttle

Resident Choice Outing

Movie Outing

Volunteer OpportunityMagic Blankets

Flower Arranging

Sunshine Crew

Brain FitnessMemory Fitness

Word Play

Wheel of Fortune

Fact or Fiction

Uno

Family Feud

Carlton TheaterEvening Movie

Armchair Travel

Famous Friday

Documentaries & Discussion

MiscellaneousBlack Jack

Bingo

Nail Shop

Chicken Soup for the Soul

Each of the puzzles below provides a visual representation of a commonword or phrase. Can you decipher the clues in each puzzle box?

See Veronica for the Answers

Introducing…

Each month I will research different valuable information about many differenttopics such as health,up and coming technology, innovating finds and even topics

requested by you!

You can find all of this information at the beginning of each month in the“Verified by Veronica” section of our brochure holder in the Personal Expressions

Room

This Month’s Topics:

*Laughter & Stress Relief - An in depth research guide by the Mayo Clinic

* Exercising to control diabetes

Memories Made in February

FOC

US

ON

WH

AT Y

OU

WA

NT

We never cease to be and we never cease to expand (the mind)…the only thing in question is, in THISmoment of expansion, Are you having a joyful moment?” Abraham-Hicks

What I’ve learned in my continuing studies is that God and the Universe is full of positive energy. It isavailable to all of us when we access it with the right attitude along with positive thoughts or words.When we focus on what we want instead of that which we do not want, we are accessing positive,constructive energy. For instance, if we are thirsty and yearning or craving a glass of water, we certainlydo not fill a glass with sand and hope to quench our thirst, do we? No, of course not. We fill the glasswith water and drink. Yet, with most of our desires, prayers, or pleas for change, we fill our “glass withsand.”

We want one thing, but keep asking for the opposite. Many of us really want/need change in our livesbut just can’t figure out why it isn’t happening. For example, when we say, “I’m really worried about -- -“ we’ve set up the negative scene, identified our mood, involved more people by telling them about it(complaining), which gives it more negative energy, and rest assured, it is not going to serve you well.

Another way we focus on negative energy is to say or think, “I remember . . .” and when we do that, ifthe memory is not pleasant or positive, we are reactivating everything that happened and giving it newpowerful energy, and it instantly creates a negative mood. We can choose to be happy or sad, positive ornegative. The responsibility is totally ours. For instance, today I had a most painful experience withsomeone and it fired up all the ingredients for me to create a negative mindset and ruin a perfectly goodweekend. I had to decide if I would allow it to effect me or not. My children called to support me andreminded me that manure is best left on the ground. Bless them. And yes, we all need reminders becausewhen we are deep in the midst of misery we tend to forget about using many of the tools we possess.

The good news is that we don’t have to be a “victim” to circumstances or to what others can activatearound us. Now you can collect the tools you need and begin to practice activating the type of positiveenergy that does serve you well. It’s important to remember that we cannot deactivate negative energy,because when we focus on negative energy, it activates negative energy. We will focus on that which ispositive and good. To quote and/or paraphrase Abraham-Hicks, “When you activate positive, constructive,energy on purpose, you change your point of attraction. And when you change your point of attraction,you change what happens to you.” We want to practice activating positive energy so that we can becomegood at creating this positive energy around ourselves and while we practice getting better and better, westart the process of winning. Eventually it will become easy. Take these simple steps to help you developpositive energy:

1. Breaths deeply – focus on your breathing for several minutes and relax. Breath is life.2. Have an attitude of gratitude and appreciation right before you slumber3. In the morning, assume an attitude of “well-being” no matter how you feel.4. Go about your day expecting the best, focusing on well-being and a loving attitude.5. Be intimately aware of the way that you feel - guide your thoughts so that they are positive and

constructive. If things don’t feel right within you, stop and ask yourself what is making you ornery,aggravated, irritable or disappointed about something. Is it because you aren’t getting what youwant? Are you feeling sorry for yourself? Now laugh at yourself and change your thoughts so youcan enjoy your day.

6. At the end of the day, collect all the good thoughts and actions and put them in a pretendGratitude Box – you may want to write them down in a little notebook so that you can look at themoften and see your list grow. That way you’ll be able to watch yourself develop into a more positiveperson, and who knows, some of those wrinkles may disappear along with the negative thoughts youused to carry around. And make it fun and be joyful.

Documents

The Carlton Timescarltonseniorliving.com/wp-content/uploads/2017/03/SL.pdf · Monday, March 13, 2017 Friday,March 17, 2017 8:00 Gourmet Coffee Social with Daisy (Cafe) 9:10 Balance