The Coffee Feb. 7

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

Tue. Feb. 7/2012

Contents

Weather

Vol.1

No.

3

Zmanimחצות.......12:10

שקיעה.....5:21

6:21...............60

6:33...............72

• Make your own fruit arrangement• Serving Hashem With Joy• Health Benefits of Pomegranate

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You will need: a container or basket, Styrofoam, a pineapple, red and green grapes, strawberries, a cantaloupe, a honeydew, a melon-baller, parsley, a daisy shaped cookie-cutter, long and short bamboo skewers.

Step 1. First, wash all of the fruits and set them aside.

Step 2 . Cut the Styrofoam to fit the basket (make sure it fits tightly in the basket). Wrap the Styrofoam in clear plastic food wrap, securing it with pieces of scotch tape.

Step 3. Cut as many daisy flowers and cantaloupe balls as possible. Pierce the pineapple flowers with the short skewers they should come through the pineapple about an inch. Then place the cantaloupe balls on the top of the flowers, do not let the skewer pierce through the cantaloupe ball.

Step 4. Insert the flowers around the base of the basket.

Step 5. Fill the space between the flowers with parsley.

Step 6. Make some strawberry flowers on the short skewers for the second row; fill any spaces between the flowers with parsley. Do not let the skewers come through the other side of the strawberries.

Step 7. On the long skewers, make some grape flowers and place them in the middle of the arrangement. Remember do not let the skewers come through the last grape.

Step 8. Cut some honeydew and cantaloupe slices to fill in any extra spaces around the base or anywhere that you think might need filling.

Enjoy your beautiful fruit basket!

Make your own fruit arrangement for TU B’SHVAT

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R’ Moshe Feinstein, in one of his lectures, once explained: “Why is it that so many of our second generation American youth, are falling astray and giving up the Torah way of life? Aren’t they the ones who have witnessed their parents sacrificing their jobs for the sake of Shabbos , not knowing how they’ll feed their family during the coming week?!”

To this, R’ Moshe said: “True, their mesirus nefesh was astounding. Yet, although they kept the Shabbos, the home atmosphere was always full of tension, as the parents were concerned about their financial situation. Instead of a Shabbos table filled with Torah and zemiros, there was sighing and worrying. Instead of warm, family time spent together, there was a perpetual strain permeating the air.”

Isn’t this what Dovid Hamelech means when he says, I .נחלתי עדותיך לעולם כי ששון לבי המה ”inherited your mitzvos for always, because they are the joy of my heart. לעשות לבי ”נטיתי

I forced my heart to do your חקיך לעולם עקב ”will, therefore they will not last.

If a person performs Hashem’s mitzvos with happiness and a good will, he will merit that the Torah and Mitzvos will be his forever.

S A L E S A N D S P E C I A L S

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Health Benefits of Eating PomegranatePomegranate isn’t only a delicious fruit

but has wide and varied health benefits, that its hard to find a fruit that can compete or compare with it .They have been called a super fruit and can be found on almost every supermarket shelf. The fruit comes in all forms nowadays and the products range from juices and smoothies to jams and jellies. So what seems to be the important benefits that is being attributed to this fruit:

Protection against heart problems and disease.

Pomegranates in some of the clinical tests have shown to help lower the levels of bad LDL cholesterol in the blood as well as helping to lower high blood pressure. This can greatly reduce a persons chances of having heart problems or a stroke.

Protection against some cancers.One of the greatest benefits pomegranates

might hold is that it has shown to help fight certain cancers. The fruit has high levels of flavanoids which is an antioxidant. This type of antioxidant is known to help fight

against free radicals. The clinical tests have shown the fruit to help against prostate and women cancers.

Oral hygiene.Some test results has shown that drinking

pomegranate juice regularly can help reduce dental plague and gum disease. This is important because more people are suffering from these conditions nowadays due to the extra sugars and carbohydrates being added to food.

These are just three pomegranate health benefits, results of the latest studies. Though these are preliminary they do look impressive and more studies are on the way

Upping your intakePomegranate can be taken by eating the

seeds or drinking the juice, or if you want the benefits without all the sugar you can take it in a supplement form, pomegranate extract can be found in your local health food store.



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The Coffee Feb. 7