The Impact of a Computerized Work Environment on Professional Occupational Groups and Behavioural and Physiological Risk Factors for Musculoskeletal Symptoms: A Literature Review

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    The Impact of a Computerized Work Environment on

    Professional Occupational Groups and Behavioural and

    Physiological Risk Factors for Musculoskeletal

    Symptoms: A Literature Review

    Karin Lindgren Griffiths Martin G. Mackey Barbara J. Adamson

    Published online: 7 November 2007

    Springer Science+Business Media, LLC 2007

    Abstract Introduction Computers have become an essential tool for many office based

    professional occupations, but their use is also accompanied by change to work demands and

    psychosocial work environment. Whilst considerable research exists relating to the potential

    health risks associated with computer work amongst semi-skilled occupations, there is a

    paucity of knowledge regarding the impact of an increasingly computerized workplace on the

    physical and psychological wellbeing of professional occupations. Methods A literature search

    was conducted using OVID Medline, PsycINFO and Cinahl databases. Papers published

    between 1980 and 2007 were selected for review. These included epidemiological and

    experimental studies that explored the relationships among occupational demands and

    stressors, work behaviours and musculoskeletal health in workers operating in a computerized

    work environment. Results In response to workload, deadline and performance monitoringpressures, many professional workers are often encouraged to perform long hours of computer

    work with high mental demands; work at a hectic workpace resulting in heightened muscle

    tension and forces, and with inadequate work breaks. These factors were identified in this

    review as risk factors for work related musculoskeletal symptoms. Conclusion As new tech-

    nology continues to computerise the way professionals do their work, it is important for

    organizations to identify and measure the risks to health and wellbeing associated with these

    changes. Further research with professional groups is needed to support effective risk

    management decisions.

    Keywords Computer work Work related musculoskeletal symptoms

    Psychosocial stressors

    Professional occupations

    K. L. Griffiths (&)CRS Australia, Australian Government, Canberra, Australiae-mail: [email protected]

    M. G. MackeyDiscipline of Physiotherapy, Faculty of Health Sciences, University of Sydney, NSW, Australia

    B. J. AdamsonDiscipline of Behavioural and Community Health Sciences, Faculty of Health Sciences, University ofSydney, NSW, Australia

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    J Occup Rehabil (2007) 17:743765DOI 10.1007/s10926-007-9108-x

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    Introduction

    The work environment for many skilled professional workers such as engineers, accountants,

    lawyers and architects has substantially changed in modern times with the computerization of

    their office workplace. An individuals work environment is formed by the work conditions at

    the organizational level and the job tasks at the individual level [1], determining how andwhere work is organised and performed. Computerization of work tasks, information storage

    and communication has provided many benefits to organizations and their staff, increasing

    productivity and efficiency of work performance, improving quality of professional service

    delivery to clients and enabling flexibility in when and where work is completed. It is esti-

    mated that at least 76 million people in the United States used a computer in their workplace in

    2003, accounting for at least 56% of all employed adults aged 18 years and older [ 2]. Of these,

    a growing proportion are in managerial and/or professional positions (52.1% for men and

    48.2% for women) and it has been estimated that more than 25% of the workforce now work

    on a computer for more than half their working day [3].

    However, computerization tends to change the way work is organised and therefore

    impacts on both biomechanical and psychological work demands and conditions [4]. Workorganization is a characteristic of the work environment and deals with the way work is

    structured and processed including hours of work, task complexity, skill and effort, job

    control, work/break schedules etc. [5]. It is argued the technology made available by

    computerization of office based work, may indirectly influence health status through how it

    is able to structure a job and affect the psychosocial work environment [ 6]. Computerization

    can also have negative consequences on workloads, deadlines and performance expectations

    [7]. It has been suggested it can contribute to the dehumanizing of some office work

    activity when it results in reduced opportunity for social interaction within a work envi-

    ronment [89].

    The computer has become a work tool for most office based professions. It has introduced

    new, or added to existing work demands and psychosocial stressors within their work envi-ronment. Some of these are illustrated in Fig. 1, adapted from the Workstyle model developed

    by Feuerstein [10, p. 191]. This diagram also identifies various individual behavioural or

    physiological responses that can be triggered or exacerbated by the work demands and psy-

    chosocial stressors within a computerized work environment, and suggests an impact on the

    risk of work related musculoskeletal symptoms.

    As tasks within a job become computerized, the biomechanical demands may subsequently

    change. For professional workers this may include the introduction of more repetitive upper

    limb work, with longer periods of sedentary postures, resulting in reduced task diversity and

    variability of muscle activity [11]. Professionals working with computer aided design software

    (CAD) such as engineers, design technicians and architects, may now spend many hours sitting

    and viewing a monitor whilst operating a computer mouse. This will significantly reduce their

    exposure to different kinds of tasks that provide biomechanical variation, thought to be par-

    ticularly important for computer based work characterized by static loading [12]. Similarly,

    professionals working with large numbers of clients may have adopted electronic filing sys-

    tems in place of paper files within their workplace. This enables all client information to be

    accessed from the computer workstation, with all paper based documents being converted to

    electronic information. The benefits include increased speed of access, quality and effec-

    tiveness of document handing [4], reduced demands on office space for file storage systems,

    more flexibility in regards to where work is done, and it removes the risk of misplaced files.

    Yet from a biomechanical perspective, it also removes the opportunity to stand and walk away

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    from the office desk to locate a file or document, further lessening exposure to variability withthe physical demands within a job.

    It is argued the psychological demands associated with the performance of some tasks with

    professional work may be increased by their computerization [13]. Whilst many basic tasks

    such as numerical calculations are simplified, others can become more complex. Additional

    demands may include increased information processing requirements and greater demands on

    attention and memory [5, 9, 14], high precision and concentration [15], and multi-tasking

    demands. A recent study by Dux et al. [16], demonstrated a bottleneck effect when attempting

    to execute two tasks simultaneously using a computer, with demonstrated neural limitations in

    the information processing required for multiple task demands. It is now relatively common for

    professional workers such as lawyers to draft documents on their desktop computer using

    sophisticated computer software, work that was previously dictated to and completed by theirsecretarial staff. This task can require simultaneous manual operation of a computer, navi-

    gation of professional software and at the same time perform work with high cognitive

    demands including memory recall, problem solving and professional decision making. It is

    argued by Hockey et al. [9] that greater demands are placed on working memory with com-

    puterized work, particularly with interactive computer tasks. This work often has the

    requirement to retrieve and keep track of a lengthy sequence of commands whilst working

    towards the task goal. They also claim that the increased job-related information and com-

    munication facilities delivered by computerization may result in greater demands on planning

    and decision making processes, potentially requiring work to be organized into larger task

    chunks.

    Fig. 1 Risk factors for musculoskeletal symptoms within a computerized office work environment in relation toprofessional occupational groups. Adapted from Workstyle Model [10, p. 191)], for purpose of identifying onlythose variables and relationships addressed in this review and this does not diminish the significance of other

    variables within the model. Used and modified with permission from Taylor & Francis Ltd (UK) (1996) andauthor M. Feuerstein

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    Psychosocial work stressors are those psychological demands that are capable of evoking a

    common stress response within employees. It has been suggested that the computerization of

    office work has introduced new psychosocial stressors within office environments [17, 18], that

    are additional to those already present in a job. They may include increased workload demands

    [8], reduced discretionary control over task scheduling, increased workpace, deadline and

    electronic performance monitoring pressures [6], the need for sustained concentration withdiminished social interaction [14], a sense of being rushed [19], and a tendency for increased

    supervisory control with reduced autonomy [20].

    Epidemiological evidence has demonstrated that computer based work is an important

    biomechanical risk factor for the development of upper body work related musculoskeletal

    symptoms and disorders [17, 2126], with the neck area being particularly vulnerable to the

    adverse effects of this type of work [27]. Studies within this area have tended to define

    computer based work in terms of hours per day or per week, and inclusion criteria have

    included working on a computer more than 4 h per day or more than 15 h per week. The

    biomechanical risk factors associated with computer work have been well established and

    generally include prolonged periods of sitting and viewing the monitor, with sustained static

    muscle activity in the neck, shoulder and spinal areas. Additional to this static loading arerepetitive movements of the fingers and wrists in order to operate a keyboard or mouse, a

    significant risk factor for cumulative trauma disorders to the upper limbs, in particular tendons

    within the hand and wrist [28].

    There is growing evidence that psychosocial factors associated with computer work may

    increase the risk of upper body musculoskeletal symptoms and disorders [2933], particularly

    neck/shoulder pain [34]. These factors include the psychological work demands and psycho-

    social stressors present within a work environment. Some researchers assert that psychosocial

    risk factors are at least as important as the biomechanical risk factors in the aetiology of work

    related musculoskeletal symptoms and disorders [35, 36] and may increase the effect of the

    biomechanical loading [37, 38]. Professional occupations generally perform work character-

    ised by high psychological demands when compared to semi-skilled occupations [39] and theyinclude problem solving, decision making, professional knowledge application, responsibility,

    customer/client interaction, memory demands, creativity, ongoing skill and knowledge

    development.

    Whilst psychosocial stressors may be present in all computerized work environments, it is

    suggested different stressors may be experienced between professional and non professional

    workers. In one study with semi-skilled office workers, higher rating stressors included low

    levels of: job control, skill utilization, social support and task clarity [ 40]. A study of pro-

    fessional financial traders found the highest rating stressors within this occupational group

    were: a profit goal (1), long working hours (2), time pressure (3), fear of mistakes (4) and

    concentration (5) [41]. Wallace [42] cites several surveys with lawyers which found work

    demands within this profession are a major source of stress. These include long work hours,time pressure and deadlines, information overload and working with a profit-driven focus. In

    many professions a significant psychosocial stressor is the emotion work required during

    interactions with clients or customers, particularly within helping professions where the

    sensitivity requirements are often greater and long duration non-scripted verbal interaction is

    more common [43]. Psychological demands and psychosocial stressors found to be associated

    with an increased risk of work-related musculoskeletal symptoms include working to time

    pressures and/or deadlines [41, 4448], mentally demanding work and high levels of con-

    centration [18, 19, 49], perceived hectic workpace [50, 51] and electronic performance

    monitoring [6].

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    The majority of studies involving the measure of risk factors for musculoskeletal symp-

    toms or disorders with computerized work, have examined the separate effects of

    biomechanical or psychological demands and stressors and few have investigated their

    combined or interactive effect [52]. Linton [53] found that exposure to both psychosocial and

    biomechanical stressors resulted in higher estimates of risk for musculoskeletal symptoms

    than each one alone. An interactive effect for workers exposed to both biomechanical andpsychological workplace risk factors was also reported by Devereux [54]. In this study using

    a cross-section of occupations, workers exposed to both types of factor were at highest risk of

    developing musculoskeletal symptoms. The potential for a synergist effect when exposed

    to combined biomechanical and psychological risk factors has been suggested by some

    authors [48, 52, 55].

    It is argued that organizational factors can encourage certain workstyle behaviours and

    physiological responses that may add to the existing risk of developing, exacerbating or

    maintaining musculoskeletal symptoms [10, 29, 34, 45]. Workstyle is defined as a modifiable

    response style that enables an individual to meet certain self and/or organizationally imposed

    work demands [56, p. 88]. Adverse workstyles associated with computer based work, also

    referred to as maladaptive coping behaviours [57], may include working long hours and/orat a high pace in order to keep output high, working with heightened levels of muscle activity,

    taking inadequate work breaks [56, 57], and applying excessive forces to the keyboard or

    mouse [58, 59]. Some of these factors have been identified in the literature as both biome-

    chanical and psychological risk factors for the development of musculoskeletal symptoms [60,

    61] and may be a voluntary behavioural or involuntary physiological response to organiza-

    tional and/or self imposed work demands or stressors. It has been suggested that a workers

    capacity to manage biomechanical and psychosocial work demands may partly explain why

    some people exposed to similar work conditions develop musculoskeletal disorders while

    others do not [62].

    The expansion of computerized tasks into the work environment of many professional jobs

    has created a new level of risk that does not appear to have been adequately addressed in theliterature. Most related research has been conducted with semi-skilled occupations such as data

    entry and call-centre work and the transferability of the results of these studies into profes-

    sional occupations is unclear. However, there is good evidence available which shows that

    psychological demands and stressors characteristic of professional work, such as mentally

    demanding tasks, high workloads and deadline pressures, are also strong predictors of risk for

    musculoskeletal symptoms. These are additional to the existing biomechanical risks clearly

    identified with computerized work with a potential interactive effect.

    The present paper discusses several work behaviours and physiological responses that may

    be an added risk factor for musculoskeletal symptoms within a computerized office work

    environment amongst professional workers. These behaviours and responses were selected for

    review based on a number of criteria including: proposed within the original Workstyle Model[10]; at least a moderate association with the risk of musculoskeletal symptoms [63], as

    reported by authors in the studies selected for this review; the number of studies with sig-

    nificant findings for each variable; and clinical observations of work practices amongst a range

    of office based professional workers. The literature search strategy involved a search of rel-

    evant electronic databases including Medline, Cinahl and PsycINFO, journals and websites

    using a number of keywords including: computer work, musculoskeletal symptoms or disor-

    ders, psychosocial stressors, workload; work or rest breaks. Relevant studies from reference

    lists were also manually searched. Literature findings have shown that musculoskeletal and

    psychological wellbeing can be adversely affected with behaviours and work demand

    responses that result in working long hours and/or at a hectic workpace, working with a

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    heightened psychophysiological reactivity including increased muscle tension or forces, and

    taking inadequate work breaks. The aim of this paper is to draw attention to the potential risks

    to musculoskeletal health with the computerization of work amongst professional occupational

    groups, particularly where organizational factors enable or encourage individual work

    behaviours and physiological responses that can significantly add to this risk.

    Working Long Work Hours and Workload Pressures

    Working long hours appears to be a growing occupational health issue throughout the

    developed world. Recent labour statistics from the Australian Bureau of Statistics indicate the

    average working hours for full-time workers has increased over the last two decades and

    fathers of children under 15 years now spend an average of 43 h per week at work, with 33%

    working more than 50 h per week [64]. A study by the Australian Institute for Family Studies

    found the average hours worked by full-time employees in Australia have continued to

    increase since the late 1970s [65]. Upper white collar workers were more highly repre-

    sented, with 59.6% of males from this group reporting they worked more than 60 h per weekand 57.9% worked 4959 h per week. A more recent study of legal practitioners in NSW

    found the average weekly working hours in 2004 for male lawyers was 50.9 h and 48.1 for

    female lawyers [66].

    There is a growing body of evidence that suggests working long hours has an adverse effect

    on health and wellbeing in general, with an increased risk of occupational stress, cardiovas-

    cular disease and musculoskeletal disorders [67]. When longer hours are worked with a

    computer, the duration of exposure to the biomechanical and psychological loading associated

    with computer work is increased. More hours at the office will also increase the exposure time

    to the psychosocial stressors associated with the job and reduces time available to wind down

    and recover after work. Oberlechner and Nimgade [41] found long working hours was rated as

    the second highest source of work stress amongst the group of financial traders studied.Inadequate unwinding after work was identified by Melin and Lundberg as a significant risk

    factor for work related musculoskeletal symptoms [37]. They identified a slow reversal of the

    stress response developed as a consequence of mental and physical work demands, as an

    important mechanism in sustained heightened muscle tension after finishing work and the

    development of work related musculoskeletal problems. Work conditions which require more

    hours of work under workload pressures will reduce the number of hours in a day to recover

    and opportunity to reverse the physiological stress response developed whilst at work.

    Epidemiological studies involving a range of occupations have shown there is a significant

    relationship between daily duration of computer use and the risk of musculoskeletal symptoms

    [35, 47, 6873]. The main findings from these studies are summarised in Table 1. Palmer et al.

    [74] found that operating a keyboard for more than 4 h per day was associated with a 4-foldincrease in risk of neck and shoulder pain compared with those who used a keyboard mini-

    mally. Nakazawa et al. [75] gathered data from over 25,000 clerical workers and found a

    significant relationship between biomechanical symptoms and duration of daily computer use,

    after adjustment for confounding factors. A significant association between reported neck/

    shoulder pain and duration of computer work per day was also reported by Kamwendo et al.

    [22]. The results of their cross-sectional study of 420 medical secretaries suggested the risk of

    neck/shoulder pain significantly increased with 5 or more hours spent working on a computer

    per day. Similar results were obtained by Jensen et al. [ 71], who found the risk of neck or

    shoulder pain amongst women increased linearly as the proportion of work time at a computer

    per day increased. One study with non-clerical workers from seven different workplaces

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    Table 1 continued

    Reference Study population Study design Risk factor Findings

    Jensen et al. [81] Range of computerbased jobs(Denmark)

    (n = 3,475)

    Cross-sectional Hrs working withcomputer/day

    Duration a predictor ofneck and shouldersymptoms amongst

    women (OR = 1.92,95% CI: 1.213.02 &OR = 1.83, CI: 1.132.95 respectively) &predictor of hand/wristsymptoms amongstmen (OR = 2.76, 95%CI: 1.515.06)

    Kamwendo et al.[22]

    Female medicalsecretaries(Sweden)(n = 420)

    Cross-sectional Hrs working withcomputer[5 h/day

    Significant associationbetween[5 h/daycomputer work & neck/shoulder pain

    Karlqvist et al.

    [55]

    Computer operators,

    46 worksites,various occupations(Sweden)(n = 1,529)

    Cross-sectional Duration of

    computer usewith and/without breaks

    Duration of computer

    work a strong predictorof symptoms

    Time pressure associatedwith higher prevalenceof symptoms in femaleworkers

    Lassen et al. [72] Technical & machinetechnicians(Denmark)(n = 6,943)

    Prospective Duration ofkeyboard andmouse use

    Significant increased riskof elbow & wrist/handpain with time spentusing mouse orkeyboard, with nothreshold effect for

    mouse useLeroyer et al. [73] Office administrative

    workers (France)(n = 762)

    Cross-sectional Workingadditional hoursto normal week

    Increased prevalence ofneck pain foremployees who workedlonger hours(OR = 1.43, 95% CI:0.992.07)

    Nakazawa et al.

    [75]

    Clerical workers

    (Japan) 25,96429,711

    Cross-sectional

    three studiesover 3 year

    period

    Duration of daily

    computer use

    Duration lineally related

    to MS symptoms scorewith no threshold

    effect. Consistentfindings over 3 yearperiod

    Palmer et al. [74] Range of occupations(UK) (n = 12,262)

    Cross-sectional Keyboard use[4 h/day

    Four-fold increase risk ofneck/shoulder pain with[4 h keyboard use perday

    Polanyi et al. [47] Newspaper workers(Canada)(n = 1,007)

    Cross-sectional Daily timekeyboarding

    Duration of keyboard usewas predictive ofmusculoskeletalsymptoms

    Fast work pacedeadlines

    Frequent deadlines andfast work paceincreased risk ofmusculoskeletalsymptoms

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    including a government department, accounting and legal firm, found the hours of computeruse per week was not a predictor of neck and shoulder pain [ 76]. The only predictive effects

    were found with perceived tension at work and gender (female). In the case of wrist/hand pain,

    Bernard et al. [44] suggested a possible dose-response with the number of hours spent typing,

    with a greater than twofold risk for those typing more than 6 h per day.

    Quantitative workload is defined as the amount of work the person is given to do (Yang

    and Carayon [18, p. 33]), and is claimed to be a critical stressor with computer work. It has

    been found that a computerized work environment may have the effect of increasing the

    workload within an office [4, 18], with a tendency to increase the pace of work performed [ 19].

    Waersted and Westgaard [11] demonstrated that when the same pen and paper task was

    transferred to a computer aided task, the workpace tended to increase amongst the participants

    in their study. A high workpace was found to be a predictor of neck and hand/wrist symptomsby Jensen et al. [77] amongst over 5,000 computer users from 11 different companies.

    Fredriksson et al. [51] performed a longitudinal study over a 24 year period and found a

    feeling of hectic work pace and mental exhaustion at the end of a work day was the most

    common risk factor for neck and shoulder disorders amongst women. A study with enlisted US

    marines completed by Huang et al. [48] found the reported pressure (on marines) to work

    continuously and for such work to be completed urgently was associated with up to a twofold

    increase in risk of low back and upper extremity symptoms. They also found that these

    psychosocial risk factors were found to be independent of biomechanical factors.

    Working with high workloads and/or deadline pressures is a relatively common work

    demand and potential stressor within many professional jobs. Research findings show an

    Table 1 continued

    Reference Study population Study design Risk factor Findings

    Smith et al. [79] Telecommunicationworkers (US)(n = 762)

    Cross-sectional Exposure toelectronicperformance

    monitoring

    Greater prevalence ofreported symptomswith workers exposed

    to EPM compared toworkers not exposed:81% monitoredworkers reported neckpressure compared to60%; 76% monitoredworkers reportedshoulder sorenesscompared to 57%, and43% of monitoredworkers reported lossof feeling in fingers/wrists compared to

    27% with nonmonitored

    Yun et al. [70] Bank VDU operators(South Korea)(n = 1,025)

    Cross-sectional Hrs working withcomputer/day

    Increased prevalence ofreported symptoms allareas with[4 hcomputer work/day

    Abbreviations: BP = Blood Pressure; CAD = Computer Aided Design; CI = Confidence Interval;CWT = Colour Word Test; HR = Heart Rate; hrs = hours; LB = Low Back; Sh = shoulder; min. = minute;MS = musculoskeletal; OR = Odds Ratio; UE = Upper Extremity; VDU = Visual Display Unit; WMSDs =Work related musculoskeletal disorders

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    increased risk of work related musculoskeletal symptoms when computer work is performed

    under conditions where there are workload and/or deadline compliance pressures [4548] and

    these results are summarised in Table 1. Bernard et al. [44] suggest the requirement to con-

    sistently work to deadlines may increase both the biomechanical and psychological job

    demands of computer work through responses such as increased typing speed with more

    repetitive finger movements, longer periods in static postures, fewer rest breaks, increasedmusculoskeletal tension and greater psychological stress. There is evidence to support a

    psychophysiological link between workload pressure and increased risk of musculoskeletal

    symptoms. Wahlstrom et al. [78] found adding time pressure to a computer task resulted in

    increased muscle activity in the trapezius muscle and forces applied to the mouse button. It is

    argued prolonged and or excessive muscle tension or forces of application contribute to

    biomechanical overload resulting in musculoskeletal skeletal symptoms or disorders [35].

    Literature findings suggest the neck/shoulder area is especially vulnerable to the effects of

    workload pressure. Hales et al. [46] reported a modest association between work pressure and

    neck pain whilst Bernard et al. [44] found the number of hours worked under a deadline

    amongst the newspaper employees, was an important predictor for neck pain.

    Computerization of professional work tasks enables the implementation of an electronicperformance monitoring (EPM) system. Many professionals such as accountants and lawyers

    are required to work with time costing systems which enable the organization to utilize

    ongoing electronic performance monitoring. Some argue this can increase workload pressures

    and work stressors [79]. Lawyers claim the daily billable targets established by their organi-

    zation may require longer work hours in order to meet or exceed these targets with resultant

    increased work stress [80]. The lawyers described the system as the corporate equivalent of

    Chinese water torture with every minute of their work day being electronically monitored and

    this scrutiny adds to the stressors already present within their job. EPM is also used with semi-

    skilled occupations and Smith et al. [79] found its use increased the levels of reported stress

    and musculoskeletal symptoms amongst telecommunication workers. Of the workers moni-

    tored by EPM, 49% reported wrist symptoms, 82% reported neck symptoms and 79% reportedshoulder soreness, compared to 26, 58 and 54% respectively in non-monitored workers.

    There is evidence that computerization of work may have the effect of increasing workload,

    time, deadline and performance pressures. As a result, workers may be required or encouraged

    to work longer hours and at an increased pace, and/or react with an increased stress response. It

    is suggested that when these factors are combined with the existing biomechanical demands

    associated with computer based work, there can be an interactive effect and compound the risk

    of work related musculoskeletal symptoms and disorders.

    Working with Heightened Muscle Tension and Forces

    The normal physiological response to stress is an activation of the autonomic and central

    nervous systems. This will result in secretion of catecholamines (adrenalin and noradrenalin),

    corticosteroids (cortisol), and increased activity in the muscle tone regulatory system (reticular

    formation). Depending on the individual level of physiological reactivity to the stressor, there

    will be an increased activation of muscles, an increase in heart rate and blood pressure, with

    arteriolar vasoconstriction reducing nutrient delivery to soft tissues. Working with a sustained

    and heightened level of muscle activity exceeding what is required to perform a motor task,

    will increase the biomechanical loading associated with this activity. It is argued that there is a

    sufficient body of scientific evidence to demonstrate a biological relationship between the

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    physiological stress responses affecting the musculoskeletal system, and the development of

    work related musculoskeletal symptoms or disorders [31].

    The literature has identified a number of keyboard or mousing techniques and postural

    reactivity to work demands or psychosocial stressors, which may contribute to an increased

    risk of musculoskeletal symptoms with computer work. They include working with heightened

    muscle tension [37, 57, 82], applying increased forces to the keyboard or mouse [58, 83, 84],or working with an increased speed of mouse click [85]. Findings from relevant studies are

    summarised in Table 2. It is suggested that a person may develop a relatively stable method or

    style of working over a period of time and as a consequence of individual characteristics and/or

    social learning, may be predisposed to additional risk of musculoskeletal symptoms within

    their job [86].

    Professional work is generally characterised by greater cognitive demands when compared

    to semi-skilled office occupations. A number of studies have demonstrated increased muscle

    activity occurs in the trapezious muscle in the neck/shoulder area when experimentally

    induced mentally demanding work is added to a computer entry task [15, 52, 87, 88]. Some

    studies have demonstrated an interactive effect between biomechanical and psychological

    loading and suggest psychophysiological mechanisms for musculoskeletal symptoms, partic-ularly in the neck area [88]. Pre-existing static and low-level muscle activation associated with

    computer work may tend to interact with and be compounded by a heightened psychophysi-

    ological response when a mentally demanding task is added, resulting in additional muscle

    activation. Waersted and Bjorklund [89] refer to a psychogenic muscle tension response to

    increased psychological demands, where predominantly increased static loading occurs in

    shoulder muscles independent of postural demands with work such as computer based task.

    Larsson et al. [49] found that the addition of a mentally demanding task to static loading

    conditions increased trapezius (neck) muscle activation by approximately 20%.

    It has been demonstrated with industrial workers that the risk of developing musculoskeletal

    symptoms is substantially increased when excessive force is combined with a repetitive

    activity [90, 91]. Feuerstein et al. [92] argue the application of more force than is necessary forkeyboard or mouse activation contributes to the exacerbation and maintenance of musculo-

    skeletal symptoms. In a case-controlled study with symptomatic office workers, researchers

    found that the force exerted on the keys was a more important factor than degree of repetition,

    and that the mean key activation force was between 4 and 5 times greater than the force

    necessary to activate a key. Significantly higher forces were measured for those that performed

    more than 4 h computer work per day compared to a control group. In an earlier study, Martin

    et al. [59] compared electromyography (EMG) readings in the forearm muscles with keyboard

    reaction forces. They found there was a tendency for keyboard users to depress the keys with

    over 5 times the necessary activation force and the highest absolute force was exerted by the

    thumb on the space bar.

    Wahlstrom et al. [78] measured the physiological effect of time pressure in the first dorsalinterosseus, extensor digitorum and trapezius muscles in the right arm with computer mouse

    activity using electromyography. This controlled trial compared the physiological response

    between performing the same computer task with no time constraint and then with instructions

    to work as fast as possible with time constraints. They found increased physiological

    activity when participants were required to work under time pressure. This included increased

    muscle activity, peak forces applied to the mouse button, heart rate and blood pressure. In a

    study with assembly plant workers it was found that a requirement to perform repetitive work

    at a faster pace, was accompanied by increased forces and higher muscle tension was in the

    hands and arms. It was concluded that this individual reaction to time pressure was a risk factor

    for work related musculoskeletal symptoms [93].

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    Table 2 Studies of the relationship between mental work demands, heightened muscle tension, forces and riskof musculoskeletal symptoms with computer work

    Reference Study population Study design Intervention or riskfactor

    Findings

    Birch et al.

    [15]

    Female CAD

    Operators(Denmark)(n = 14)

    Repeated

    measures

    Time pressure, mental

    demand andprecisionintervention addedto standardisedcomputer task ineight randomexposurecombinations

    Higher EMG activity for

    all muscles tested(trapezious,infraspinatus, deltoid &ext. digitorum) withhigh time pressure (+low precision + lowmental demands). Noeffect with high mentaldemand, yetproductivity reduced

    Ekberg et al.[87]

    Female VDUWorkers (Sweden)(n = 20)

    Repeatedmeasures

    Mentally stressfultasks added to dataentry; mental

    arithmetic andmodified CW(colour word) test

    Increased EMG activitywith significantly largeinter-individual

    variations

    Feuerstein

    et al. [58]

    Symptomatic office

    workers (US)(n = 48)

    Case-controlled Keyboard force and

    keying ratemeasured during15 min

    keyboarding task

    Higher keyboard forces

    (45 times greater thanactivation force) forworkers with more

    severe symptoms. Nocorrelation observed

    with keying rate

    Larsson et al.[49]

    Female hospitalworkers (Sweden)(n = 20)

    Repeatedmeasures

    Static loading oftrapezius and thencombined with

    mentallydemanding tasks(CW task)

    Approx. 20% increaseEMG activity intrapezius muscle when

    mental stress added tostatic loading

    Lundberget al. [52]

    Female cash registeroperators (62) anduniversity students(20) (Sweden)

    Repeatedmeasures

    Combination ofmental stressors(Stroop CWT andmental arithmetic)and physical loadwith standardisedcomputer task

    Significant increase intrapezius muscleactivity with mentalstressors with evidenceof synergist effectwhen CWT added tophysical load (ie incr.in EMG activitysignificantly greaterwith combination than

    when each one alone isadded)

    Macaulay [85] University students(UK) (n = 60)

    Randomisedcontrolled trial

    Cognitive activityincluding testfollowing tutorialwith computer

    Increased speed of mouseclick with experimentalgroup. No associationwith anxiety measures

    Martin et al.[59]

    University studentsand staff (US)(n = 10)

    Case-controlled Keyboard reactionforces measuredduring keyboardtask

    Large variability in peakreaction forces withsome exerting

    [5 times force neededto depress key. Higherforces with space bar.

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    Working with higher muscular activity than is needed for the performance of a task will

    increase biomechanical loading, additional to the loading already associated with a job. In

    the case of computer based work, this behaviour or workstyle may persist over a number ofhours, days or weeks resulting in potential cumulative overload and subsequent increased

    risk of musculoskeletal symptoms or disorders. Various pathomechanisms have been

    suggested to provide an explanation for this increased risk of symptoms when work is

    performed in the presence of heightened muscle tension and/or forces. These include

    biomechanical overload and potential cumulative harm to tendons and muscles; accumula-

    tion of metabolites as a consequence of reduced circulation [62]; interference with repair

    mechanisms [24, 94]; pain related to hypoxia, ischaemia or the metabolic effects of energy

    deficit of muscle cells, accumulation of calcium in muscle which damages cells, or alteration

    of the biomechanical composition of the muscle interstitium to a level where nociceptors are

    activated [94].

    Experimental studies have demonstrated that when psychological demands such as mentallydemanding work and high concentration is combined with computer work, there is a tendency

    to work with heightened muscle tension and/or application forces to the keyboard or mouse.

    This has been identified as a risk factor for work related musculoskeletal symptoms and has

    significant relevance for office based professional occupations. These occupations are typically

    characterised by higher psychological demands and when combined with the added biome-

    chanical demands associated with more computer aided work within their job, the potential

    interactive effect of these risk factors may need greater consideration by organizations.

    Working with Inadequate Breaks

    Professional workers generally have greater job control than semi-skilled office workers [39]

    and therefore it is reasonable to assume they are more able to take discretionary work breaks

    from prolonged periods of computer based work. Adequate work breaks have been identified

    as beneficial for health and wellbeing within a computerized work environment and in some

    places are governed by occupational health and safety regulations. In South Korea, a 10 min

    break per 50 min of computer work is required within all workplaces, although observations of

    work practices suggest this often does not occur in practice [70]. Bergqvist et al. [23], found

    reported limited rest break opportunity with computer work resulted in increased odds ratios

    for musculoskeletal symptoms in most upper body areas surveyed, particularly tension neck

    syndrome where the results suggested there was a strong increased risk of reported problems.

    Table 2 continued

    Reference Study population Study design Intervention or riskfactor

    Findings

    Waersted andWestgaard

    [88]

    Students (Norway)(n = 37)

    Repeatedmeasures

    Adding attention-related activities

    to computer taskwith low levelphysical activity

    Increased EMG activity,more prevalent in the

    frontalis and uppertrapezius muscles

    Wahlstrom

    et al. [78]

    Various occupations

    (Sweden) (n = 15)

    Repeated

    measures

    Adding time pressure

    to computer task

    Increased EMG activity,

    force applied to mousebutton, BP and HR

    For notes, see Table 1

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    Work breaks enabling movement away from sitting at a computer workstation can address

    the biomechanical risk factors with computer work through variation in muscle activity,

    reduced periods of static loading to postural muscles, and shorter duration of repetitive work

    cycles [12, 95]. In contrast to rest breaks, it is thought work breaks that address the postural

    fixity and biomechanical inactivity which occurs with computer work is of greater impor-

    tance than factors such as working posture [35].An often overlooked benefit of work breaks is that they may also reduce the risks associated

    with the psychological demands and stressors with computer work. This may be particularly

    relevant to professional occupations characterized by more mentally demanding work with

    sustained periods of concentration and attention to a task. The National Institute for Working

    Life in Sweden recommends work breaks during computer work should be used to talk to a

    co-worker or clear out your head in a quiet place and .the more stressful, your work is, the

    more often and for longer periods you should do this [ 96]. Oberlechner and Nimgade [41]

    found in their study with financial traders, encouragement of traders to take downtime in

    order to relax and be noisy was important for the management of stress within their job.

    Adequate rest and recovery breaks are considered as important for reversing the state of

    psychophysiological arousal and muscle tension that may develop under stressful workconditions [36].

    It has also been argued that computerization of an office work environment may adversely

    affect social interaction by isolating work to the computer workstation and separating it from

    the usual social environment [9, 14]. This may reduce access to social support mechanisms, an

    important buffer between job stressors and worker stress [18]. Toomingas et al. [97] found the

    strongest and most consistent association between psychosocial factors and reported neck and

    low back musculoskeletal symptoms, occurred in conditions of low social support and high

    mental demands. It is suggested that social interaction with work colleagues may be limited by

    the availability of work breaks and social support is more difficult to access when there are

    inadequate breaks away from the computer workstation due to high workload demands.

    As demonstrated by literature findings summarised in Table 3, there is considerable vari-ation in the work break interventions used in the experimental studies identified. The majority

    of studies have also focused on the management of the biomechanical risk factors with

    computer work and involved semi-skilled occupations. Little research appears to have been

    directed towards evaluating the effect of altering work break behaviour for management of the

    interrelationship between biomechanical and psychosocial risk factors associated with com-

    puter work.

    Work break interventions studied have included rest or passive breaks, activity and/or

    exercise or stretching breaks, and scheduled or discretionary breaks. They also vary in duration

    and frequency, ranging from frequent micro-pauses of a few seconds to less frequent longer

    breaks of up to 10 min in duration. However, few studies have attempted to match work break

    protocol to the varying biomechanical and psychological demands of a job, especially inrelation to computer based occupations. Winkel and Oxenburgh [98] argue that work break

    activity with computer work needs to involve meaningful tasks that can be integrated into

    normal work practices and involve biomechanical variation.

    Studies comparing active work breaks with passive breaks have found increased

    preference by workers for active breaks with mixed results on their effectiveness for reducing

    the risk of musculoskeletal symptoms [99, 100]. Sundelin and Hagberg [101] compared the use

    of passive and active work pauses on neck and shoulder EMG activity and reported

    discomfort with computer work. They found active pauses were preferred to passive pauses by

    the participants and they argued that the change in muscle activity resulting from active pauses

    was important for management of the static loading biomechanical risk factors.

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    Table 3 Studies of the relationship between work break behaviour and risk of musculoskeletal symptoms withcomputer work

    Reference Study population Study design Intervention or riskfactor

    Findings

    Bergqvist

    et al. [23]

    VDU work incl.

    numerical input,data accessing,word processing(Sweden)(n = 260)

    Cross-sectional Limited rest break

    opportunity

    For limited rest break

    opportunity: incr. risk oftension neck syndrome(OR = 7.4: 95% CI:3.117.4); neck/shoulder discomfort(OR = 2.7; 95% CI:1.25.9) and any arm/hand diagnosis(OR = 2.7; 95% CI:0.89.1)

    Fenety andWalker[105]

    Directory assistanceoperators (US)(n = 11)

    Prospective cohort Passive stretchingexercises

    Increase in discomfortduring test period,although curbed by

    exercise intervention.Two operators reportedwrist discomfort withstretching exercise.

    Ferreira et al.[103]

    Call-centre workers(Brazil) (n = 106)

    Retrospectiveover 30 month

    period

    10 min break everyhour

    Reduction in reportedmusculoskeletal

    symptoms

    Galinsky et al.[100]

    Data entry operatorsfrom IRS (US)(n = 42)

    Repeatedmeasures

    Supplementary 5 minbreak every hr

    Reduced symptoms withintervention group forall body areas

    Encouraged activebreaks

    Significant reduction insmall day-to-day

    increases in rightforearm, wrist and handdiscomfort

    Henning et al.[99]

    Insurance claimprocessors (US)

    (n = 92)

    Randomisedcontrolled trial

    Four additionalbreaks/hr (3 9 30 s

    and 1 9 3 min) fortwo experimentalgroups. Stretchingexercises added toone of these groups

    No effect with additionalshort duration work

    breaks on upper bodydiscomfort

    Active work breakspreferred to passive

    Karlqvist et al.[55]

    VDU workers from 46different worksitesand range of

    occupations(Sweden)(n = 1,529)

    Cross-sectional Working[2 hwithout break

    Increased prevalence ofsymptoms in all upperbody areas

    McLean et al.[102]

    Data entry and wordprocessingoperators (Canada)(n = 15)

    Randomisedcontrolled trial

    Three microbreakprotocols:discretionary; 30 severy 20 min; 30 severy 40 min

    Reduced discomfort scoreswith additionalmicrobreaks, especiallywhen taken every20 min

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    Other studies have examined the effectiveness of pause or micro breaks, arguing short

    frequent breaks are needed to enable changes in motor unit activity in postural muscles and

    allow musculoskeletal recovery [99]. McLean et al. [102] found no statistically significant

    association between muscle cyclic behaviour and reported discomfort in 15 data entry and

    work processing operators, when prompted to take a scheduled 30 s break every 20 min andthen every 40 min. Yet in this small study, participants did report reduced discomfort when

    schedules microbreaks were taken. There is some evidence that frequent short breaks may be

    disruptive and a potential psychological stressor for some workers. Sundelin and Hagberg

    [101] found frequent work pauses were regarded by participants as disturbing to work routines,

    a finding which may be relevant to professional occupations where sustained periods of

    concentration are often required.

    Longer duration work breaks have been found to reduce the risk of musculoskeletal

    symptoms and disorders. In a retrospective study completed with Brazilian call centre workers,

    it was found that the introduction of a 10 min rest break for every hour of work reduced the

    risk of musculoskeletal disorders [103]. They also concluded that this intervention was more

    Table 3 continued

    Reference Study population Study design Intervention or riskfactor

    Findings

    Sundelin andHagberg

    [101]

    Word processoroperators (Sweden)

    (n = 12)

    Repeatedmeasures

    Compared active(with stretching),

    passive (rest only)and diverting (leftdesk to walk intocorridor)

    Breaks with activitypreferred

    EMG readings of trapeziusmuscle demonstratedchange in habitualmuscle activity pattern

    with active pauses

    Winkel andOxenburgh[98]

    Data entry operators(accounts dept)(Sweden) (n = 45)

    Repeatedmeasures

    Able to vary betweensitting and standingto perform work

    Active work breaks moreeffective than inactive

    Yun et al. [70] Bank VDU operators(South Korea)(n = 1,025)

    Cross-sectional More than 10 min ormore break withinevery hour ofcomputer work

    Increased prevalence ofreported MS symptomsin all areas for those thatdid not take mandatory

    break. With breaks:17.6% reported necksymptoms compared to39.2% without breaks;27.5% reportedshoulder symptomscompared to 52.8%without breaks, 13.7%

    reported wristsymptoms compared to

    22.2% without breaks,21.6% reported upperback symptoms

    compared to 31.9%without breaks and19.6% reported lowerback symptomscompared to 39.6%without breaks

    For notes, see Table 1

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    effective than other risk reduction inventions including workstation design, work posture and

    stretching.

    The effectiveness of incorporating stretching exercises during work breaks has been

    examined in a number of studies [104, 105], with no strong evidence that stretching reduces

    the risk of musculoskeletal symptoms. However, a significant limitation of these studies is

    related to often poor compliance of study participants with the experimental intervention.Monsey et al. [106] stated that factors affecting compliance with stretching exercises included

    lack of immediate benefits, lack of time and lack of recall of exercises. Henning et al. [99]

    found on average only 45.08% of participants complied with the stretching protocol in their

    study and proposed the reported task disruption that occurs with frequent, short duration

    scheduled work breaks may have been a contributing factor to this lack of compliance. Winkel

    and Oxenburgh [98] excluded what are termed as pause gymnastics from their study with

    data entry operators, claiming employees usually give up on these exercises as they are not

    meaningful to their daily work. They felt changes in work organization enabling increased

    work breaks was more important for reducing neck/shoulder discomfort with computer based

    work than other factors, including workstation redesign.

    The literature supports the use of active work breaks for the reduction in the risk ofmusculoskeletal symptoms. Mathiassen [12] argues the significance of breaks is more related

    to the opportunity for variation in job demand exposure, including both biomechanical and

    mental variation [9, 107], rather than the contents of rest itself. There appears scarcity of

    research on the use of work breaks for the management of the psychological demands and

    stressors within a job and associated risk factors. Professional occupations may have a

    greater need for systems of work that enable and encourage healthy work break behaviours

    than is generally recognised and more research in this area would be beneficial to identify

    what work break practices should be facilitated by organizations within their office work-

    places. Although it can be argued professional workers are generally more able to utilise

    discretionary breaks as they tend to have greater job control, organizational factors such as

    workload demands and productivity requirements may discourage effective work breakbehaviours.

    Discussion

    Computerization of the office work environment amongst professional occupational groups

    appears to have significantly changed the way their work is organised and performed. Whereas

    semi-skilled occupations have typically worked with an office tool such as a typewriter or

    accounting machine for decades, office based professional workers have tended to be limited to

    much more basic tools such as a pen, pencil and telephone. With the understanding that this

    change has increased efficiencies and capabilities of their work, there is also evidence that theconsequences may include factors such as increased workloads, added time and performance

    monitoring pressure, greater information processing, memory and multi-tasking demands. It is

    argued these factors have added to the existing biomechanical and psychological demands with

    office based work amongst professional occupational groups, and has also introduced new

    psychosocial stressors. Whilst the risk factors for work related musculoskeletal symptoms with

    computer work have been extensively researched and are generally well established, most

    studies have involved semi-skilled occupations. Although the biomechanical demands may be

    similar to professional occupations, the varied job characteristics between these occupational

    groups result in different types and levels of psychological demands and psychosocial

    stressors. Therefore the results from studies with semi-skilled occupations may only be

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    partially transferable to professional workers. It is argued the rapid progression of comput-

    erized work tasks within office based professional occupations warrants more research

    specifically with these groups.

    The decision to introduce or extend the computerization of professional work tasks into an

    office work environment are generally made by the organization and is usually done for valid

    or essential reasons including increased efficiency of work processes, necessitated by acompetitive commercial market. Whilst these changes are often welcomed by workers, the

    additional risk factors for musculoskeletal symptoms or disorders introduced through the

    interaction and/or combination between the biomechanical demands, psychological demands

    and psychosocial stressors associated with computer work should also be recognised, measured

    and controlled. It is proposed that there is an interactive relationship between these risk factors,

    with a potential synergist effect. That is the risk of work related musculoskeletal symptoms

    with a combination of these risk factors is greater than the sum of each one alone. For example,

    the introduction of a work system change, such as the requirement to learn how to use a new

    software system or work to a more precise electronic monitoring system, may result in

    increased cognitive demands and/or psychosocial stressors, which may interact and combine

    with existing biomechanical risk factors for musculoskeletal disorders. Depending on anindividuals coping mechanisms for these work system changes, a worker may respond in a

    potentially harmful way, such as: working with heightened muscle tension, increasing work

    pace and/or forces, taking fewer work breaks or remaining in static work postures for longer

    periods. These behaviours may prolong or augment any existing muscle tension associated

    with the computerized work activity. The progression towards muscle fatigue and over-

    whelming of the normal ongoing reparative ability of the musculoskeletal system, resulting in

    cumulative microtrauma, has been suggested as a potential pathophysiological mechanism for

    the development of symptoms and/or disorder [108].

    It is also suggested that work demands and/or psychosocial stressors characteristic within

    professional occupational groups such as workload, deadline and performance pressures, may

    exacerbate or encourage work behaviours and responses that further heighten the risk factorsfor work related musculoskeletal symptoms. Literature search results have demonstrated that

    working long hours with a computer, with inadequate breaks, at an increased work pace, and/or

    with heightened muscle tension or excessive application forces to the keyboard or mouse, are

    all factors that may further increase the risk of the development, exacerbation or maintenance

    of musculoskeletal symptoms with computer based work.

    This paper has attempted to highlight the need for organizations to consider and address the

    potential biomechanical and psychosocial hazards associated with the expansion or upgrading

    of computerized work tasks amongst their professional staff. By recognition of the potential

    adverse effect on existing biomechanical and psychological risk factors with computer work,

    strategies to moderate or buffer these effects can be considered and implemented. Based on the

    literature findings within this paper, the establishment of a work environment that enables andpromotes reasonable work hours, realistic workload, deadline and performance monitoring

    expectations, and adequate work break opportunity may be an effective means of controlling

    higher risk work behaviours and physiological responses when performing computer based

    work. Whilst individual factors such as age, gender, personality, and biomechanical charac-

    teristics are also recognised as valid contributors to the risk of musculoskeletal symptoms

    with computer work, the power to manage how work is organised is generally within the

    hands of an organization [1]. Effective risk management for the prevention of work related

    disease or injury requires an environmental approach, creating a work environment which can

    accommodate the risk factors introduced into the work system and provide pre-event inter-

    vention measures [109].

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    Whilst workstation ergonomics has not been addressed in this paper, it continues to be

    considered as important for reduction in risk of musculoskeletal symptoms with computer

    work. Yet occupational disease statistics tend to show that although there have been improved

    ergonomic conditions in offices, there has been no significant decrease in reported work related

    musculoskeletal disorders [37]. Swedish statistics demonstrate the reported cases of muscu-

    loskeletal illness where computer work was given as the reason for the illness, increased by20% between 1992 and 1998 [84]. There is now growing evidence that the psychosocial risk

    factors within a computerized work environment may be at least as important as other factors

    [33] and ergonomic risk factors are of less significance than previously assumed [ 76].

    In conclusion, computer technology will continue to improve productivity and performance

    within offices with many benefits to both employers and employees and it has not been the

    purpose of this paper to critically address these developments. As was recently observed by a

    young accountant, computer functions now do the grunt work, freeing these professionals

    from paper ledgers and endless documentation [110]. Effective management of occupa-

    tional health risks is more effective when risk factors generated by a changing work

    environment and the organization of how work is done, are recognised, measured and con-

    trolled in order to minimize the incidence of WMSDs. It is argued more research is required toidentify and measure the risk factors for musculoskeletal symptoms specifically for profes-

    sional occupations who work in a computerized work environment, this includes the

    interactive or synergist effect on the level of risk between all biomechanical and psychological

    demands and stressors. This should also include a measure of the how organizational factors

    common to professional workplaces may encourage, exacerbate and maintain individual work

    behaviours and reactivity to work demands and stressors, which may compound existing risk

    factors for musculoskeletal symptoms found to be present within a computerized work

    environment.

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