The Power of FASTING

We will

cover:

Why fast NOW?

5 Pillars of a Healthy Cell

Focus on Pillar 4 – Importance of Cleansing

What happens when you fast?

How to prep for fasting success

Fasting whilst on lockdown

Contra-indications

The Spring

Cleanse

WHY FAST NOW?

• Align with nature

• Clean Liver and

gallbladder

• Plan and make

decisions

5 Pillars of a Healthy Cell

PILLAR 1

Energy

PILLAR 2

Hydration

PILLAR

4

Cleanse

PILLAR 3

Good Fats

(EFAs)

PILLAR 5

Nourish

The 3 primary causes of disease:

• High internal toxic load (eat, drink, move, think and suppression)

• The way we view disease

• Breaking natural laws

Your cell and cleansing - Routes of Elimination

LYMPH BLOOD

LIVER

ELIMINATE or NEUTRALISE

BILE WATER SOLUBLE

KIDNEYS

SMALL

INTESTINEFAECES

ELIMINATION

What happens

when chronic disease

moves out of the cell and gets ‘stuck’?

The Cell – chronic disease; pain;

daily niggles

Lymph – fuzzy head, heavy body,

mucous discharge i.e. colds, lymph

glands enlarged

Blood – pain (‘itis’), irritation, exacerbation of existing symptoms,

itchy skin, rash

Liver – bloated, nausea, vomiting,

diarrhoea, constipation, anger, poor

decision making, haemorrhoids

“Acute’s are the cure”

Acute illness is Nature’s effort to:

• Eliminate waste and poisons

•Repair injury

What Happens When You Fast?

PHASE 1: Day 1 – 2

• YOU FEEL – Hungry; less energy; irritable

• YOUR BODY – Battery saving mode (BMR becomes more efficient to save energy)

• BENEFITS – fat in blood clears; mental fortitude; insulin decreased; cells begin to cleanse

PHASE 2: Day 3-7

• YOU FEEL – less hungry; possible acute symptoms; increased energy/clarity

• YOUR BODY – Fat Burning Mode (ketosis); digestive system repairing; immune system re-booted

• BENEFITS – deep cleansing; heavy metals expelled; change in body shape; dramatic improvement of mood and energy

How to PREP for fasting fun?

• Choose number of days

• Get a fasting buddy (or group)

• Decide TYPE of fast

• Let whoever needs to know – know

• Get your gear and ‘food’ together

PRE-FAST

TAKE TIME TO PREPARE YOUR

BODY/MIND e.g.

• Cut down on protein (especially animal Protein) and heavy foods.

• Increase raw veg/salads.

• Introducing juices three days before the fast.

POST FAST

Important: TAKE TWICE

AS LONG COMING OUT

OF THE FAST AS THE

NUMBER OF DAYS YOU

FASTED

Keep your diet CLEAN and simple.

The post fast stage requires care in re-establishing a normal and natural diet & supplements.

Walk out in the same way you walked in…re-introduce one CLEAN meal at a time.

Fasting

Whilst on

Lockdown

Type of fast

you can do:

WATER FAST (24 hours)

VEGETABLE JUICE FAST

MONO FAST

COCONUT WATER FAST (24 hours)

BROTH FAST

A TYPICAL FASTING DAY

MORNING - Nettle Tea

9am –10.00am: YOGA or

pilates session

10.00am: Vegetable JUICE

(250-500mls)

10.30am –11.30am:

Inspirational talk

11.00am - 1.00pm: Free time for techniques

1.00pm – 1.30pm: Coconut Water

(500mls)

1.30pm – 5.00pm: Free time for

techniques/resting

5.00pm - 5.30pm: Vegetable JUICE

(250-500mls)

5.30pm-6.30pm: Personal

Development

7pm - 8pm: YOGA or Pilates

8.00pm Potassium broth (500mls)

1 x teasoon camu camu or 500mg

vitamin C

GREEN JUICE

Use whatever ORGANIC veg you can find e.g.

• Cabbage

• Green apple

• Celery

• Cucumber

• Spinach, kale or romaine lettuce

• Add a slice of lemon and a chunk of ginger to hide a multitude of tastes ☺

Naturopathic Techniques whilst fasting

• Enemas (1 x coffee enema each fasting day)

• DMSO – 1 x transdermal rub

• Castor oil packs to liver

• Rebounding

• Skin brushing

Who should NOT fast?

• Pregnant or breastfeeding

• Eating disorder

• Low blood pressure

• Blood sugar issues

• Children/Adolescents

• Older People

• People with diabetes, kidney or liver disease

The Nutritional Healing Foundation

Call: 01749 671555

email: team@nutrihealfoundation.com

Website: www.nutrihealfoundation.com

PRACTITIONER LEVEL DIPLOMA COURSE in NUTRITION

DETOX RETREATS

Training Nutritional Therapists

For Over 20 Years

This video/information/article is based upon the opinion of Nutritional

Therapist Alison Holden or Lesley Pierce (unless otherwise noted).

The information is not intended to replace a one-on-one relationship with a

qualified therapist or health care professional.

It is not intended as medical advice, rather a sharing of knowledge and

information from the research and experience of

Alison Holden/Lesley Pierce and her community. Their goal is to inform you

so you can make your own health care decisions based upon your research

and in partnership with a qualified health care professional.

If you are pregnant, nursing, taking medication, or have a medical condition,

consult your health care professional before following any information from

this content.

Disclaimer