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The R-The R-FactorFactor
Developing Resiliency in Developing Resiliency in Times of TurbulenceTimes of Turbulence
Presented by:Presented by:
Paul MeshankoPaul Meshanko
Have fun!!Have fun!! Define resiliencyDefine resiliency Explore 3 simple Explore 3 simple
resiliency resiliency strategiesstrategies
ONE “aha”ONE “aha”
So what is So what is resiliency?resiliency?
1.1. The ability to recover The ability to recover quickly from illness, quickly from illness, change, or misfortune; change, or misfortune; buoyancy. buoyancy.
2.2. The property of a The property of a material that enables material that enables it to resume its original it to resume its original shape or position after shape or position after being bent, stretched, being bent, stretched, or compressed; or compressed; elasticity.elasticity.
Why Why resiliency?resiliency?1.Promotes
mental wellness, happiness & peace of mind
2.An inoculation against the physical damages of stress
3.More effective thinking and creativity
Be open to Be open to new ideas & new ideas & perspectivesperspectives
Resiliency Strategy #1Resiliency
Strategy #1
The Improvement The Improvement PyramidPyramid
Learning / Learning / AssimilationAssimilation
ActionAction
New AwarenessNew Awareness
CrisisCrisis
Danger + Danger + OpportunityOpportunity
What is your “truth”?
1.1. Just because I don’t understand (or Just because I don’t understand (or agree with) something doesn’t make agree with) something doesn’t make it wrong.it wrong.
2.2. Even if I believe [in] something very Even if I believe [in] something very strongly, it doesn’t make me right.strongly, it doesn’t make me right.
3.3. If you give me enough new If you give me enough new information, I just information, I just mightmight change change my mind.my mind.
““Learners inherit the earth…”Learners inherit the earth…”
Being “Wrong” the Right Being “Wrong” the Right WayWay
Let your future success start on the inside and works its way
out.
Resiliency Strategy #2Resiliency
Strategy #2
Conrad Hilton
1887 - 1979
The The Power of Power of
WordsWords
VVisual isual MMotorotorBBehaviorehaviorRRehearsalehearsal
What are your MOST What are your MOST exciting hopes, exciting hopes, intentions and intentions and
ambitions ambitions for your next job? for your next job?
Talk to yourself in a way that triggers vivid pictures and strong, positive emotions.
Master the art Master the art of change.of change.
Resiliency Strategy
#3
Resiliency Strategy
#3
Sir Charles Sir Charles DarwinDarwin
1809 - 18821809 - 1882
Breaking Breaking through through
Comfort ZonesComfort Zones
Breaking Breaking through through
Comfort ZonesComfort Zones• Drive to work a new wayDrive to work a new way
• Try social networking Try social networking (LinkedIn & Facebook)(LinkedIn & Facebook)
• Read one or two new Read one or two new magazines or e-zines for 3 magazines or e-zines for 3 monthsmonths
• Expand your personal Expand your personal network network
• New ways to playNew ways to play
• Visit new placesVisit new places
• New perspectives and New perspectives and opinionsopinions
YOU are the YOU are the architect of architect of your futureyour future
www.EdgeOhio.com
www.EdgeOhio.com
Whether you think you can or think you can’t…you’re right!
-Henry Ford
Whether you think you can or think you can’t…you’re right!
-Henry Ford
Final thoughts…Final thoughts…
Taking care of Taking care of yourselfyourself
1.1. SleepSleep
2.2. Let go of “good” Let go of “good” and “bad”and “bad”
3.3. Reflection or Reflection or meditationmeditation
4.4. Build a strong Build a strong network of friendsnetwork of friends
5.5. 10-15 minutes of 10-15 minutes of vigorous walkingvigorous walking
6.6. Use the secret of Use the secret of the “slight edge”the “slight edge”
1st Vijay Singh $6,601,094
23rd Stuart Appleby $2,484,630
1st Vijay Singh $6,601,094
23rd Stuart Appleby $2,484,630
Vijay Singh 70.27Vijay Singh 70.27
THE SLIGHT EDGETHE SLIGHT EDGE
Stuart Appleby 70.86Stuart Appleby 70.86
EarningsEarnings
Difference Difference $4,116,464$4,116,464
DifferenceDifference .5.599
2008 PGA Tour Players and Performances2008 PGA Tour Players and Performances(23 Tour Events)(23 Tour Events)
Strokes Per Strokes Per RoundRound
Thank Thank You!You!
www.EdgeOhio.comwww.EdgeOhio.com
www.Paul Meshanko.comwww.Paul Meshanko.com