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Disclaimer and CopyrightThe responsibility for the consequences of your use of any suggestion or procedure described hereafter lies not with the authors, publisher or distributors of this book.

This book is not intended as medical or health advice. We recommend consulting with a licensed health professional before changing your diet or starting an exercise program.

Except for personal use, no part of this publication may be reproduced or distributed, in any form or by any means, electronic, mechanical, photocopying, or otherwise, without prior written permission from the publisher.

If you enjoy the information in this program, The Raw Divas would like to encourage you to show your support by sharing your testimonial with us, sharing our website with your friends and family, signing up to our free newsletter, or supporting our continued work by considering our other programs and products.

Copyright © 2010 by Tera Warner and The Raw Divas Inc.All rights reserved. Published by:The Raw Divas3773 rue Bélanger, Montreal, QC H1Z 1B3 www.therawdivas.com

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ForewordA few freshly-squeezed thoughts before you begin.

You’re about to embark on an empowering health adventure. We trust you’re in for some exciting discoveries about yourself, your habits, your relationship with food and the potential you have to experience well-ness. We want to make it as easy and e!ortless as possible for you to succeed.

May these recipes serve to support and guide you in the days to come. There are no secret ingredients or special sauces: just a collection of concoctions put together by other playful creatures like yourself who happened to walk the juicy path before you.

May they serve you as inspiration for juicy living in the days, weeks and even years to come.

Tera   &     Stephanie

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INDEX

Shopping List p. 6

Menu Planner p. 8

Juicing Notes p. 9

Recipes: p. 11

Alkaline Beauties p. 11

Beautiful Breasts p. 12

Buoyant Brassicas p. 12

Carrot Concoction p. 13

Cilapple p. 13

Cool as a Cucumber! p. 14

Fen-Omenal p. 14

Green Goddess p. 15

Hot Mama Liver Cleanser p. 15

Iron Elixir p. 16

Italian Juice p. 16

Jay’s Famous 3 C’s Tonic for the Tummy p. 17

Kaleidoscope of Colours p. 17

King’s Classic p. 18

Liver and Tummy Lover p. 19

Liver Love p. 19

Minty Coleslaw Detox Juice p. 20

Minty-Ginger Snap p. 20

Our Super Fast V-12 Tonic p. 21

Pine Green p. 22

Rainbow of the Lions p. 23

Sexi Power p. 24

Sexy Skin Cleanser p. 25

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Strong Liver p. 26

Summer Quencher p. 27

Swiss Alps ~ Fresh Herbs p. 27

Turbo-Charged Red Engine p. 28

Vibrant Awakening p. 28

Vitamin K kick! p. 29

Zucchini Energiser p. 29

Snack Recipes p. 30

Dr. Etti’s Love Chocopotion p. 30

3 Bite-Size Snack Ideas p. 30

Optional Additions to Your Green Juices p. 30

Trail Mix p. 31

Power-Packed Snack p. 31

Slushie Sweet Energy Salad Smoothie p. 31

Vegetable Smoothie p. 31

Cool Green Smoothie p. 32

Chia Lemonade Drink p. 32

Chia Cereal p. 32

Herbal Tea Recipes p. 33

Temple Cleanse Infusion p. 33

Smoothe Sailing Infusion p. 34

Free-from Cravings Infusion p. 34

Contributors p. 35

Appendix p. 37

Yield Guide p. 37

Measurements Guide p. 37

6

Shopping Lists

Days 1-4

recipes throughout the cleanse

Days 5-8

7

cucumber

Days 9-11

8

Day

1D

ay 2

Day

3D

ay 4

Day

5D

ay 6

Day

7D

ay 8

Day

9D

ay 10

Day

11

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iful

Bre

asts

Zuc

chin

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Fen

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alS

exi

Pow

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on

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Sum

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rant

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Buo

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kin

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ian

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Juicing Notes

Choice Juice Cleanse, however feel free to select 1 recipe per day and multiply the quantities to produce your required daily intake.

Quantities plus 2 quarts of water.

or half as needed.

serving.

fluid intake at the recommended levels.

Ingredients quantities as you wish. Extra greens can be added to any recipe!

carrots, beets or fruit, juice should be no more than 20% carrot, beet or fruit...preferably 10%.

your pick and get creative according to what’s in season.

Fruit & Flavour

ginger

greens!

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Preparation & Consumption

allowing maximum ease of absorption.

for best nutrient absorption.

Athletes tablespoons chia to the juice helps.

Snacks

that will give you something extra.

Herbal Infusions

symptoms of discomfort that can be experienced during detox.

the liver and the kidneys, or alterative herbs that gather deep-seated toxins into the blood-stream so that they can be evacuated by the organs of elimination.

strengthen and calm the mind, helping you adapt to the new diet. Also, there are plants that help to regulate glycemia, thus preventing sugar and carbohydrate cravings: elder flower, blueberry leaves and others.

you, should you wish to include these in your 10-Day Juice

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The Recipes

Alkaline Beauties by Jay & Linda Kordich

Start o! with the spinach, then add the celery, then use the parsley

Personal Note: The mint used in this tonic really makes for a great taste. When fresh mint is in season it can be used in a lot of your green tonics. Especially when combined with lime, nobody should ever turn his or her nose up to green juices!

This combination is good for helping to achieve better digestion, good for the prostate and heart, and helps to lower blood pressure.

Back to index

12

Beautiful Breasts by Jay & Linda Kordich

Start with the spinach and broccoli, then add celery and swiss chard,

Personal Note: Having healthy breasts is extremely important. Broccoli has powerful properties in them that help ward o! breast troubles. In fact, so does

of broccoli.

This combination is excellent for reducing excess water in the body, great for breast health, and for digestion.

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Buoyant Brassicas by Dr. Ritamarie Loscalzo

Personal Note:The sweetness of the carrot and cabbage marry the savoury bitterness of the ginger and kale in a complex flavour that I really love.

Keeps hormones balanced and safe, boosts the immune system, and assists the liver to detox.

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13

Carrot Concoction by Dr. Ritamarie Loscalzo

Personal Note:The zesty flavour of the lime juice and mint makes this power-packed detoxifying juice so enjoyable to drink!

This combination is cleansing to your kidneys and digestion.

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Cilapple by Angela Stokes-Monarch

Run all the ingredients through your juicer, strain juice through a nut–milk bag and serve immediately.

Personal Note:

in this recipe round out the flavour to create an even more nutrient-

Cilantro is GREAT for helping with heavy metal detox, green apples and citrus are lovely low glycaemic choices for juicy sweeteners and

with goodies such as magnesium, calcium, vitamin K and more to share - a wonderful combo.

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Cool as a Cucumber! by Dr. Ritamarie Loscalzo

Personal Note:This is a favourite of mine, naturally cooling and refreshing.

The anti-inflammatory e!ects of ginger combine with the anti-cancer properties of kale to make this juice a winner for your immune system.

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Fen-omenal by Angela Stokes-Monarch

Run all the ingredients through your juicer, strain juice through a nut–milk bag and serve immediately.

Personal Note:

lemon juice helps to lift and sweeten the flavour a little too.

Fennel is packed with vitamin C, iron, folate, potassium and more - a flavourful and nutrient-dense addition to any juice.

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15

Green Goddess by Angela Stokes-Monarch

Run all the ingredients through your juicer, strain juice through a nut–milk bag and serve immediately.

Personal Note:-

er in juices - it’s a great way to keep things low-glycaemic, however,

carrot, apple or other sweeter item to help.

This is a GREAT green hit - very cleansing and nourishing for the body,

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Hot Mama Liver Cleanser by Dr. Ritamarie Loscalzo

Personal Note:I love how the garlic and cayenne give this juice a kick.

This juice is the ideal liver cleanser. It’s stimulating and, it does power-ful work to keep your liver functioning at its best.

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Iron Elixir by Angela Stokes-Monarch

Run all the ingredients through your juicer, strain juice through a nut–milk bag and serve immediately.

Personal Note:I love using fresh sprouts in our juices when I have them available -

The fennel in this recipe will help supply your body with a good dose of iron, while the sprouts will give you a natural high from all their enzyme goodness. The cilantro will help the detox process, the cucumber will sooooothe and nourish the skin and you’ll be left with a zing in your

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Italian Juice by Dr. Ritamarie Loscalzo

Personal Note:Reminiscent of my Italian grandmother’s yummy soups.

This juice is an immune system friend. The aromatic herbs are anti-viral, anti-bacterial and oh so delicious.

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Jay’s Famous 3 C’s Tonic for the Tummy (Classic)* by Jay & Linda Kordich

Personal Note: Another classic that Dr. Gerson and Dr. Walker used. They also called it the 3 C’s tonic. It’s amazingly good for helping to heal stomach le-sions and it is a powerful alkaline tonic as well. Jay also uses this tonic weekly and has been doing so for the last 63 years he has been teach-ing juicing.

This is one of the BEST tonics for stomach lesions such as ulcers.

Kordich has been using for 63 years.

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Kaleidoscope of Colours by Jay & Linda Kordich

Start with the spinach, then add the cucumber, then add swiss chard

Personal Note: A favourite of mine because I happen to love spinach, kale and swiss chard combined together. You can add a red delicious apple if you

This is an excellent combination for anti-Inflammatory and anti-cancer properties, and it’s also great for the heart.

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King’s Classic* by Jay & Linda Kordich

This is an easy tonic but quite powerful. Start with the carrot, then add

this tonic to sweeten up if you like.

Personal Note: -

ing it weekly for the past 30 years we have been married. Dr. Walker personally showed him this tonic recipe back in the early 1960’s.

This is one of the best tonics for digestion and relieving liver conges-tion.

Kordich has been using for 63 years.

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Liver and Tummy Lover by Jay & Linda Kordich

Start o! with the green cabbage, then flush through with the beet,

the zucchini.

Personal Note:

powerful healing e!ects on ulcers. It has a strong tangy taste, hence why we add lime to the tonic. Zucchini is a wonderful substitute for carrots. This is a very good tonic for the liver and we use it almost weekly.

This is an excellent tonic for the liver and for stomach ulcers.

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Liver Love by Angela Stokes-Monarch

Run all the ingredients through your juicer, strain juice through a nut–milk bag and serve immediately.

Personal Note:I like to use whatever kind of greens I have available for this recipe - let-tuce, spinach, kale, chard etc. The beet and citrus together help make

Back to index

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Minty Coleslaw Detox Juice by Dr. Ritamarie Loscalzo

Personal Note:The minty aroma permeates the kitchen as you make this juice.

The cabbage and mint make this juice a natural for calming your diges-tion and healing your gut lining.

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Minty-Ginger Snap by Angela Stokes-Monarch

Run all the ingredients through your juicer, strain juice through a nut–milk bag and serve immediately.

Personal Note:I love the ziiiiing of fresh mint in juices and it combines really well here in this simple juice combo with the citrus and ginger.

This is a digestive dream with the soothing influence of mint combined with the calming ginger, celery and cucumber, all backed up with the

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Our Super Fast V-12 Tonic by Jay & Linda Kordich

Start o! with the tarragon and cilantro, then flush through with carrot, then add the tomato, and flush through with the beet and its greens. Finish o! with the lime, then red bell pepper and cucumber.

Personal Note: This is a true V-8 Juice, but without the cooking of the veggies, nor is

the skin, for the liver, for building strong blood and for healing stomach lesions.

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Pine Green by Angela Stokes-Monarch

lettuces, spinach, kale etc

-apple. You can really use any greens you have available...then add in the pineapple juice at the last moment before drinking, as the enzymes in the pineapple start to break down the green juice very quickly...drink

Personal Note:I drink something like this most days here at our home in Ecuador, us-

The more greeeeens you can get into your body on a daily basis, the better, for helping to alkalise, re-mineralise and nourish the body...and this is a very tasty way to get those greens down - the pineapple is super-tasty and also very enzyme-rich.

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Rainbow of the Lions by Jay & Linda Kordich

Start with the carrots, then add the dandelion greens, then add the -

cumber.

Personal Note: There is nothing more we love than these beautiful dandelion greens. Why? Because they are so cleansing and powerful to help the liver and gallbladder detoxify. They are also quite reasonable in price and come in many varieties. I personally love this tonic and it’s one of my favourites!

This is an excellent combination for the liver and helps to heal digestive dis-orders.

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Sexi Power by Dr. Etti

cucumber

Tips: It is important that you never use straight beet juice in your juicing

Personal note:

juicy, sexi juice. See your self radiant, healthy and slim.

This is the best anticancer mixture EVER!! Beets are an incredibly pow-erful source of antioxidants and anti-inflammatory agents, which can be great for eye and nerve health. Beets are also a powerful blood and kidney cleanser as well as an excellent source of folate, manganese and potassium and a good source of vitamin C, magnesium and iron. In fact, they are so powerful that only a few ounces of their juice needs to be used in beet juice recipes.

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Sexy Skin Cleanser by Dr. Etti

Tips:

Juice the apples with their skins on. The skin is the most abundant area of the apple for flavonoid content. This will produce a cloudy but more nutritious juice.

Personal note: Cucumber is good to rub on your skin, giving it elasticity resulting in a more youthful complexion. After 3 days on this juice, I feel that my skin is smoother and more radiant.

Cucumbers contain silica, which is the building block for collagen. As we get older we lose collagen. So here comes cool cucumber to the rescue! In addition, parsley is useful in cleansing sugar from the body. When buying cucumber for juicing, look for non-waxed which allows you to juice the cucumber in its skin. Always wash vegetables thor-oughly before juicing. This juice contains 40% potassium, 10% sodium, 7% calcium, 20% phosphorus and 7% choline.

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Strong Liver by Dr. Etti

Tips:

Personal note: Finding good spinach can sometimes be di"cult. Look for crisp, dark green leaves. Rinse spinach well, removing sand and grit. Will store in refrigerator for only a few days, as spinach quickly becomes slimy.

Spinach is important due to its chlorophyll content, and also supplies -

ing and healing of the intestinal tract. Spinach juice, mixed with other vegetable juices, turns the mixture brown. Although it may look un-sightly, it is a beautiful sight to the cells of the body. Parsley behaves

-testines against cancer.

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Summer Quencher by Angela Stokes-Monarch

This is a very light and refreshing greeeeen drink for summer...just juice

Personal Note:This is one of my all-time favourite juices and a GREAT one to share with people who might be intimidated by greens, as it is so refreshing

Celery is hydrating, cucumber is great for the skin, apples are tasty, ginger aids digestion.

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Swiss Alps ~ Fresh Herbs by Jay & Linda Kordich

Start o! with the beet and its greens, then flush through with celery,

o! with the lime. if you like, add one red delicious apple to this mix for a sweeter taste.

Personal Note: When using the fresh basil, you will smell the beauty of this royal herb, and the lime in these tonics really makes the greens stand out and also enhances the taste of this tonic. I am personally a huge fan of spinach, and use spinach as much as possible in our juices.

This combination is good for the liver, nerves, bronchial tubes, and for phlegm.

Back to index

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Turbo-Charged Red Engine by Dr. Ritamarie Loscalzo

Personal Note:The Bell pepper and tomatillo give this a natural sweetness and tang without a spike in your blood sugar levels.

Naturally detoxifying with cilantro and loaded with vitamin C

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Vibrant Awakening by Angela Stokes-Monarch

Run all the ingredients through your juicer, strain juice through a nut–milk bag and serve immediately.

Personal Note:This simple, classic combo is easy to throw together for a quick nutri-ent-packed, delicious juicy treat.

Kale is a nutrient powerhouse, rich in Vitamins A, C and K, calcium, iron, magnesium and many other nutrients, the cucumber and celery give soothing, calming influences and the ginger and citrus liven up

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Vitamin K kick! by Dr. Ritamarie Loscalzo

Personal Note:This combination was a surprise. I started out wanting a supreme blood

fruit!

Green beans and cinnamon help to restore insulin receptors and keep your blood sugar steady.

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Zucchini Energiser by Dr. Ritamarie Loscalzo

Personal Note:I was amazed at how simple this is to make and how delicious it is. I love the sour juiciness of the tomatillos and the red bell pepper adds sweetness without sugar.

This juice is brimming with Vitamin C and supports your adrenals, im-mune system and digestion.

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*Snack* Recipes

Dr. Etti’s Love Chocopotion by Dr. Etti

Place all ingredients in a blender and mix for 30 seconds. Option on blending with ice or making a hot cacao.

Back to index

3 Bite-Size Snack Ideas by Angela Stokes-Monarch

1. 2-3 tbsp spirulina crunchies – simply eat a handful or stir by hand into your green juices! 2. 1-2 tbsp bee pollen – Simply eat plain as a snack food! 3. 10-30 chlorella tablets – pop them in your mouth and chew them like nuts!

All of these bite-size snacks are available from The Raw Food World Store

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Optional Additions to Your Green Juices by Angela Stokes-Monarch

Back to index

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Trail Mix by Angela Stokes-Monarch

Mix hemp seeds and bee pollen together in equal amounts in a small

Back to index

Power-Packed Snack by Angela Stokes-Monarch

Combine goji berries with bee pollen and spirulina crunchies for a power-packed snack.

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Slushie sweet energy salad smoothie by Dr. Etti

Pour the water into the blender with the lettuce and banana. Blend. Then add frozen fruit and chia seeds. Blend until completely smooth. Serves 1-2

Back to index

Vegetable Smoothie by Dr. Etti

Blend all ingredients until completely smooth. Serves 1-2

Back to index

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Cool Green Smoothie by Dr. Etti

Back to index

Chia “Lemonade” Drink by Dr. Ritamarie Loscalzo

Add all the ingredients and shake well until chia is well dispersed.

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Chia “Cereal” by Dr. Ritamarie Loscalzo

Allow to sit for 15 – 30 minutes to thicken. Add 1 cup blended blueber-ries. Yummy!

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Herbal Infusion (Tea) Recipes

-ting the herbs steep in boiled water for about 5-10 minutes.

Two or four cups of herbal infusions can be drunk every day.

Regularity is the key to experience good results.

Temple Cleanse Infusion by Jonathan Raymond

Allow to steep in boiled water for 5-10 mins and then drink.

This composition of alterative, liver tonic and kidney tonic will increase

To improve the e!ect, or if you’re level of toxicity is high, chew on a table spoon of milk thistle seeds everyday before bed-time for a few

or two afterward.

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Smoothe Sailing Infusion by Jonathan Raymond

Allow to steep in boiled water for 5-10 mins and then drink.

These herbs support the nervous system in order to calm any symp-toms of withdrawal you may experience on a diet.

The lemon balm and some variety of catnip contain citronellal, a com-pound that acts on the limbic system to promote well-being and hap-piness.

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Free-From Cravings Infusion by Jonathan Raymond

To help combat hunger cravings

Some herbs are rich in minerals that stabilize the glycaemia: magne-sium, zinc, chrome and others. This is one way of controlling hunger, especially the sugar cravings.

This recipe also works by its e!ect on the pancreas and the nervous system. For increased results, you may take a supplement of Garcinia cambogia capsules as well, which controls hunger very e"ciently.

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Contributors

“Juice Daddy” Jay KordichIn 1948 at the age of 25, Jay was diagnosed with a serious illness and was told he may not have long to live. He began a regimen of large

restored and the direction of his life was changed forever. He wanted to spread the word of fresh juices and eating a healthy diet. It is his passion to teach everyone he can reach how to be healthy through the power of fresh juices.

In 2005, at the age of 82, Jay and his wife Linda co-wrote his latest

of thousands of people around the world.

Linda KordichDrawing on over 40 years experience in juicing, living and natural foods,

program. She now accompanies Jay around the world teaching, inspir-ing and motivating people to eat more living foods.

Linda is now a vibrant and healthy 56. Her experiences in raising their two children on a predominantly raw food diet, and helping to support and inspire thousands around the world are a valuable asset to this 10-Day Juice Cleanse.

Angela Stokes-MonarchAngela Stokes completed a 92-Day Juice Feast in Feb 2007, and since then has been helping thousands of people around the world improve their health and well-being through juices and a raw food diet. Angela

-sands on their juicy journeys.

her nine-year raw food journey. Angela has also hosted various Juice Feast retreats worldwide, guiding groups through cleansing along with personally coaching hundreds of individuals on their own Juice Feast-ing journeys.

Dr. Ritamarie LoscalzoIntroducing your friendly neighbourhood health care practitioner. In 1985, Dr. Ritamarie completed a 28-day water fast that changed her

she’s gone on to complete numerous juice fasts ranging from 7 to 21 days.

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She’s guided hundreds of patients through personalized juice cleanses and water fasts and her experience and wisdom about health condi-tions and nutrition is an invaluable contribution to this cleanse!

Dr. EttiDr. Etti, a.k.a. the Juice Goddess, is South Florida’s most admired detox doctor for feeding bodies with juice and feeding minds with enlighten-ment. She has been juicing Miami to better health through her body-cleansing program, Sexi Juicing for seven years. Juicing has never felt so sexi and greens have never tasted so delicious.

Dr. Etti is a juice-cleanse guru, a holistic nutritionist, a teacher and a healer, yet she prides herself most for being a mother of four children, and a soul sister and friend to all of her Sexi Juicers.

Jonathan RaymondShould you ever be blessed with the opportunity to sit across a ta-ble with Jonathan Raymond, you’ll know that his wisdom goes even deeper than his extensive training in martial arts, herbal medicine and ayurveda.

His internship with ayurvedic doctors in India as well as his own heal-ing transformation inspire him to bring a message of hope, of health and of harmony with nature to thousands of people around the world. We’re honored to have him as a part of our team of juicy experts.

37

Appendix

Yield Guide

Food Measure Yield of juice

Cilantro 1 cupCollard greens # cupTomatillos 4 medium 1 cupRed bell pepper 1 large # cupCucumber 1 large 1 cupLemon 1 cupLime 1 smallCelery 8 stalks 1 cupGinger 1 cupCarrots 16 medium 1 cupGreen beans 1 cupBroccoli sprouts 1 packageZucchini 1 largeParsley 1 bunchKale 1 bunch # cupCabbage 1 cup 1 cupGranny smith apple 1 large

Back to index

Measurements Guide

Back to index