Greetings, and welcome to the fourth issue of the Four Seasons Hotel Bahrain Bay newsletter, a publication dedicated to keeping you up to date on all of the exciting activities, initiatives, and special events that are happening at your hotel.

Spring has sprung and love is in the air in Bahrain’s urban resort. It is our first Valentine’s Day here at Four Seasons Hotel Bahrain Bay and to celebrate we are offering an array of heart-throbbing experiences against a backdrop of stunning views of Manama and the Arabian Gulf. An evening of romance awaits you in one of the Hotel’s four selected restaurants that are preparing special Valentine’s menus that are sure to set the mood. We also have a Romantic Spa Indulgence package for two for the ultimate in couples pampering with a complimentary Four Seasons experience, such as a romantic island lunch, use of one of our 5 pools and Spa facilities, or a complimentary Valentine’s Spa present. If you are looking for the perfect Valentine’s gift, visit the Four Seasons Valentine’s Market open from February 10 to 14, 2016, every day from 10:00 am to 9:00 pm in the Hotel’s Lobby. Why not make it a special Four Seasons Valentine’s this year and stay longer with us with our Third Night Free Package! We promise it will be a choice you won’t regret!

As spring heralds in new beginnings, we also celebrate Chinese New Year! re/Asian Cuisine by Wolfgang Puck is offering a one-night-only special event that will include a festive prix-fixe menu honoring the Year of the Monkey curated by Executive Chef, Brian Becher.

There are also some great events exclusively for our valued spa members including a spa member luncheon at re / Asian Cuisine to celebrate Chinese

New Year. We are also holding an exclusive cooking class at re / Asian Cuisine, and will be drawing the winner of the ‘Chef for a Day’ on March 25 where one lucky spa member is going to get the opportunity to work in the CUT kitchen as a chef for a full day!

Speaking of CUT, the critically acclaimed restaurant by Wolfgang Puck widely recognized as one of the top steak restaurants in the world, is now open for Friday brunch, so drop in and check out our 29 BHD Prix Fixe Menu.

With so many mouthwatering culinary delights at Four Seasons Hotel Bahrain Bay, it is just as well that we have our fitness experts on hand to offer some savvy spring workout tips to help keep our members and guests in shape.

As always, the Four Seasons younger guests have so much to do at the Kids Club this February. We have an exciting line up of activities planned including a fashion show, karaoke party, pizza making and mocktail preparation classes, movie nights, a mini soccer tournaments and so much more.

I hope you enjoy this issue of our newsletter. Take advantage of the beautiful weather this season and bring your friends and loved ones to experience Four Seasons Hotel Bahrain Bay. We look forward to welcoming you to the Heart of the New Downtown!

Greg PirkleGeneral Manager

IN THIS ISSUE

ISSUE 04 -February/March 2016

Taste-buds in love this Valentine’s Day - P7

Celebrate the Chinese New Year -P8

Get your kids in action -P10

Train the Spartacus Way -P12

THE SEASON OF LOVE!

01 • WELLNESS & SPA

SPRING INTO A HEALTHIER LIFESTYLE!

MAKE FITNESS FUNThis is the key. If you choose an activity you enjoy doing you will want to take the time out of your day to do it. If you like to run, start off slow and watch yourself build up your endurance – or even consider joining a running club after work. Hate running? Fret not! You can find a class for any type of activity. Or, if you prefer to do the work in your own home, choose a fitness video or hire a personal trainer to come to you. There are many ways to be active without hitting the gym.

Spring symbolises new beginnings, so if your New Year’s resolution to get fit has gone pear shaped, now is the perfect time to breathe new life into your fitness goals. After all, summer is just around the corner!While setting a fitness resolution, whether for a New Year or a new bathing suit, is easy enough, sticking to it can be a lot trickier! According to Tiffanie Barton, founder of FUEL. FITNESS. IMPROVE. TRANSFORM. Company (F.F.I.T.), with the mission to optimize the quality of life through a personalized and integrative wellness approach, the key to success is simply making fitness fun and not a sacrifice! Here are some top tips to help you really enjoy working out:

GET SUPPORTIf you surround yourself with people that encourage you to be healthy, you will be more motivated to stay with it. Remember, misery loves company. Try to find a workout partner that you can meet for a workout class or for a morning run, or hire a trainer to kick start your regimen and help keep you on track.

JOURNAL YOUR PROGRESSKeep a fitness journal from day one. Record what you did and how you felt before and after your workout. This will allow you to see what you have accomplished, feel better about yourself, and stay accountable to your goal.

BE REALISTICIf you decide every year that you are going to run a marathon, but you have never even made it to a mile, then you may be setting yourself up for disappointment. Start small with your goals and remember that you can always rewrite your goals as you see yourself progress. Who knows, you may actually run that marathon one day!

MAKE A PLANBecoming physically fit can be very intimidating, especially if you have never stepped foot inside a gym before. If you have a proper plan, whether written by you or by a certified trainer, you are more apt to follow it. Having an outline will take you step by step to your goal instead of being overwhelmed by the end result before you even start.

FOUR SEASONS SPA NEWSLETTER - 3

EXPERIENCE A SWEET VALENTINEFour Seasons Hotel Bahrain Bay is taking care of romance this Valentine’s Day, offering you and your loved one an array of heart-throbbing experiences in the Heart of the New Downtown. Your quality time together begins over a plate of a sweet Valentine’s surprises that awaits you right upon check into your luxurious Four Seasons suite.

PINK HEART BUFFET DINNER AT BAHRAIN BAY KITCHEN

The Hotel’s award winning brunch outlet will offer its very first Pink Heart dinner buffet on Valentine’s Sunday, starting from BHD 26 per person including soft beverages. Dressed up in heart-shaped balloons and enhanced with live romantic music, Bahrain Bay Kitchen’s exclusive buffet will feature oysters rockefeller and oysters kilpatrick, braised beef cheek wellington, roasted orange scented duck, fresh sushi and Japanese tempura station, and as sweet ending the forever favourite chocolate fountain with rose marshmallows, raspberry jelly hearts and a charming crepe suzette station to mention just a few.

VALENTINES’ DAY DINNER WITH AN ITALIAN BREEZE

Vento - the Hotel’s authentic Italian restaurant – has put together a Valentine’s Day dining experience that is sure to impress! Enjoy a five-course specialty menu while taking in breathtaking views of the city skyline. The menu begins with a surprise amuse bouche, and continues with a line up of romance-instilled dishes such as lobster, potato mousseline, olive tomato salsa, homemade asparagus-ricotta ravioli, sea bass and tiger prawns. As a sweet ending, guests enjoy a delicious heart chocolate mousse with amarena cherry and raspberry sorbet.

When: Sunday, February 14, 2016

Cost: BHD 42 per person inclusive of a glass of bubbly and a red rose for each female guest.

AN EVENING OF ROMANCE AWAITS

We have prepared an evening of romance for our guests in each of the Hotel’s four selected restaurants. Special Valentine’s menus have been carefully created by our talented team of Four Seasons chefs to ensure your night is absolutely perfect.

A ROMANTIC SPA INDULGENCEThe Spa at Four Seasons Hotel Bahrain Bay gets a little sweeter with its Romantic Spa Indulgence package. We invite all valentines to enjoy the following:When booking a 90-minute treatment of choice from the below selection in the Couples’ Cabana, guests will be pampered with an array of Four Seasons experiences:• Two-course lunch or snacks including non-alcoholic beverages at a romantic island setting• Complimentary usage of indoor and outdoor pools and Spa facilities• Complimentary Valentine’s Spa giftTreatments included in this promotion are: de-stress, energizing and hot stone massages, body scrub, body wrap, and full facial.Romantic Spa Indulgence package is available from February 1 to 29, 2015 and is priced at BHD 199 for 90 minutes per couple.Reservations: +973 17115000

01 • WELLNESS & SPA

HEART CHAKRA ESSENCE RITUAL AT THE SPA

Let the month of love be the month of healing, restoration and balancing as you experience the Heart Chakra Essence Ritual throughout the month of February and enjoy a 30% discount as a Spa Member.

Heart Chakra Essence Ritual – 120 minutes, BHD115Chakra, a sanskrit word for spinning wheel is associated with energy meridians in our body that helps achieve balance and wholeness. The heart chakra located in the chest is the center of peace, governs love and forgiveness, generosity and well being. Balancing this chakra is important for the circulatory system, heart and thymus. It also helps fend off disease and nurture spiritual love and devotion. Healing the heart chakra can help us free us from our limits and fears. The tender combination of foot wash, detoxifying body scrub, relaxing body massage and heart work uses rose oil and warmed rose quartz crystal to gently reconnect the body and mind to inner peace and stillness.

FOUR SEASONS SPA NEWSLETTER - 5

STAY LONGER THIS VALENTINE’S WEEKENDThe ‘honeymoon’ can last even longer this Valentine’s with Four Seasons Hotel Bahrain Bay now offering the Stay Longer – Third Night Free package. The package includes:• A Complimentary third night with two consecutive paid nights• Complimentary premium high-speed Internet access• 10 percent off food at Hotel restaurants (discount does not apply to brunch)• 10 percent off spa treatments• Luxurious accommodations

Valentine’s Day package reservations can be made through the Reservation Team via email at reservations.bah@fourseasons.com or by calling +973 17115000.

GIVE THE GIFT OF LOVE THIS VALENTINESSimplify your valentine’s shopping with a Four Seasons Gift Card. The card will allow your loved one the opportunity to discover something extraordinary with Four Seasons! Our Gift Cards are redeemable for overnight stays, dining, spa treatments and more experiences at Four Seasons Hotels and Resorts worldwide.

IT’S SHOPPING TIME! LET FOUR SEASONS TAKE CARE OF YOUR VALENTINEGet a head start on romantic planning and visit Four Seasons Valentine’s Market open from February 10 to 14, 2016, every day from 10:00 am to 9:00 pm in the Hotel’s Lobby. Choose from traditional heart-throbbing items such as homemade pink macaroons, chocolate pralines, heart-shaped chocolate cakes decorated with fresh roses, and many more sweet treats straight from the Four Seasons kitchen.

Ventus Lounge is the first of it’s kinds floating lounge, showcasing luxurious yachting experience on the sea right in front of Four Seasons Hotel Bahrain Bay.

FOOD PRESENTATION AND CONCEPT

The presentation of food and drinks at Ventus Lounge follow the style of sharing an elegantly presented gourmet selection: of tapas and bites will guarantee a memorable experience and good value for money.

VENTUS LOUNGEThe lounge welcomes guests to enjoy exceptional service in the most relaxing atmosphere. Ventus Lounge is a unique concept, designed and built for a purpose of extending the fine dining on to the sea. It allows guests to step from the deck straight on to the lounge boat and depart for a marvelous cruising in Bahrain Bay.

Ventus Lounge contact:Harry AllaartLounge Managertel: +973 17115070email: manager@ventuslounge.comweb: ventuslounge.com

02 • FLOATING LOUNGE

FOUR SEASONS SPA NEWSLETTER - 7

03 • ROMANTIC EXPERIENCE

CELEBRATE VALENTINE’S CELEBRITY STYLE WITH WOLFGANG PUCK

CUT BY WOLFGANG PUCKOn Saturday the 13th and Sunday the 14th, CUT by Wolfgang Puck, the Hotel’s American steak restaurant helmed by Executive Chef Ben Small, will also be sharing the love with an enchanting five-course dinner menu. The menu will feature Beluga caviar from the Caspian Sea, a duo of Australian wagyu and USDA prime beef, and a lavish dessert highlighting sweet fresh raspberries.When: Dinner 13th and 14th February, 2016Cost: BHD 45++ per person

ROMANCE WITH re/ASIAN CUISINE BY WOLGANG PUCKKeep the romance alive with a night to remember at re/Asian Cuisine by Wolfgang Puck. Prepared by Executive Chef Brian Becher and Executive Pastry Chef Pierre Chambon, the sumptuous five-course dinner will feature whole live Maine lobster, Australian wagyu sirloin, and a decadent chocolate dessert to share.When: Dinner 13th and 14th February, 2016Cost: BHD 45++ per person

CELEBRATE CHINESE NEW YEAR WITH RE/ASIAN CUISINE

CHINESE NEW YEAR TASTING MENUIf you have a taste for delicate Chinese cuisine, re/Asian Cuisine by Wolfgang Puck is offering a special five or seven course Chinese New Year tasting menu, in lieu of regular tasting menus. The special menu will include Xiao Long Bao; Hunan BBQ Style Lamb Chops; Longevity Noodles; and more during the Chinese New Year period. When: February 8th to 23rd

Cost: The menus are priced at BHD 35++ (five-course menu) and BHD 50++ (seven-course menu). Regular à la carte items will also be available. For more information about re/Asian Cuisine’s Chinese New Year celebrations or to make reservations, visit www.fourseasons.com/bahrain or call +973 17115046.

FESTIVE PRIX-FIXE MENURing in the Chinese New Year in style with a one-night-only special event at re/Asian Cuisine by Wolfgang Puck that will include a festive prix-fixe menu honoring the Year of the Monkey curated by Executive Chef, Brian Becher. The three-course menu begins with a Whole Jumbo Head-on Prawn, which represents family togetherness, along with smoked Chinese bacon and garlic-scallion sauce. The second course, which represents the five blessings of the New Year including longevity, riches, peace, wisdom, and virtue, includes Cumin-Soy Marinated Lamb Chops with a five vegetable stir-fry. The final course includes Monkey Bread Sticky Cake with tangerine ice cream and was chosen because the pronunciation for the word “tangerine” sounds much like the pronunciation of the word “money” in Mandarin. Prior to dinner, guests will have the opportunity to indulge in five live-action stations that include delicacies such as Roasted Whole Duckling; Xio Long Bao; Chinese New Year Dumplings; Crispy Lamb Belly; and Longevity Noodles.

When: February 17, 2016

Cost: The entire evening is priced at BHD 29++ per person with an additional BHD15++ per guest for an optional grape pairing.

03 • ROMANTIC EXPERIENCE

FOUR SEASONS SPA NEWSLETTER - 9

LET’S DO A CUT BRUNCH! CUT by Wolfgang Puck is now open for Friday brunch! Set to become one of the island’s most exclusive brunches, the CUT brunch will tempt diners with house made pastries and breads, a selection of CUT’s favorite starters to share and a choice of mains that include USDA Prime Petite ‘steak frites’ and béarnaise sauce, wild Arugula pan roasted chicken with summer vegetables in a natural thyme jus, brioche French toast in clotted cream, berry compote, grilled Mediterranean prawn salad with pine nuts, feta, and a yogurt vinaigrette, USDA prime beef burger with aged white cheddar and hand cut French fries on the side, USDA prime filet mignon “Au Poivre” with black peppercorn and mustard sauce, while for dessert a selection of CUT’s signature sweets to share.

When: Every Friday and Saturday 12:00pm to 3:00pm

Cost: BHD 29++ per person

COOK LIKE A PROFESSIONAL!Get set to impress your dinner guests when you take the Four Seasons Cooking Class! Our next culinary class will feature tips and tricks to prepare exquisite raw vegan dishes led by one of our Executive Four Seasons Chefs.When: 7 February and 13 MarchCost: BHD 20, for members BHD 15

04 • KIDS CLUB

• Fashion Show

• Water Aerobics

• Hotel Tour

• Outdoor Fun

• Karaoke

• Pizza Making Classes

• Mocktail preparation

• Movie Nights

• Mini soccer tournament

• Bracelets making

• Valentine’s Card making for Mum & Dad

• Face painting

Please visit us at the Kids For All Seasons Club or inquire about all the exciting kids programs from our Kids Club Manager Gopal Bhowon at gopal.bhowon@fourseasons.com.

Programs are subject to change and are depending on the number of kids assigned as well as the weather conditions.

For the month of February, we have been preparing an array of fun activities for our little guests and we cannot wait to see you all at the Kid’s Club.

KIDS FOR ALL SEASONSThere is so much to do at the Four Seasons Kids Club this February and March! We have an exciting line up of activities planned for our younger guests, including a fashion show and karaoke party! Kids can also learn how to make pizzas and mocktails in our kids cooking classes, and enjoy a movie under the stars! We are holding a mini soccer tournament and have great fun activities such as bracelet making, Valentine’s card making, face painting and much, much more!

Contact the Kids Club through the Kids for all Seasons Club or keep in touch with gopal.bhowon@fourseasons.com for more details on kids programs and activities. Please note that the schedule is subject to the number of kids and weather conditions.

FOUR SEASONS SPA NEWSLETTER - 11

05 • MEMBERS ONLY

MEMBERS ONLY COOKING DEMONSTRATION AT re / ASIAN CUISINE Learn how celebrity chefs make their signature dishes in an exclusive cooking class at re / Asian Cuisine. CUT’s Chef Ben Small, re / Asian Chef Brian Becher, and Wolfgang Puck Executive Pastry Chef Pierre Chambon will give interactive demonstrations of their favorite dishes, after which our spa members will have a seated lunch to enjoy the dishes they have been shown.

When: March 12 at 12:00 noon

Cost: BHD 15++ includes non-alcoholic beverage. Spa members are welcome to bring one non-spa member guest.

RSVP until March 9th to david.evers@fourseasons.com

CHEF FOR A DAY DRAWOur Chef for a Day Drawing is coming up! One lucky spa member will get the opportunity to work in the kitchen as a chef for a full day at CUT, learning the inter-workings and techniques of a professional Wolfgang Puck kitchen, then enjoy an intimate dinner for two in the evening after all your hard work. The day in the kitchen is flexible based on the winner’s schedule. Please inquire of our Membership Manager Claudia if you are interested in this great opportunity. You do not need to be present at the drawing to win.

When: March 25 at 6:00pm in the CUT Lounge. Small bites and juices will be served.

MEMBER’S CHINESE NEW YEAR LUNCHEON AT re / ASIAN CUISINE SPA Enjoy an exclusive spa member luncheon at re / Asian Cuisine to celebrate Chinese New Year. Chef Brian Becher will prepare highlights from re’s Chinese New Year celebration exclusively for spa members and their friends. Spa members are welcome to invite non-members (limit 2 non members per person) as guests.

When: February 20 at 12:00 noon

Cost: The event will include a multiple course menu and non-alcoholic beverages for BHD 15++ per person.

RSVP until February 17th to david.evers@fourseasons.com

06 • UNPARALLELED TRAINING

STATION 1: GOBLET SQUATTip: Lower your hips as deep as you can.

Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder-width apart. Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor. Pause, then push yourself back up to the start. If that’s too hard, do a bodyweight squat instead.

STATION 2: MOUNTAIN CLIMBERTip: Lift your leg as if you’re climbing a mountain.

Assume a pushup position with your arms completely straight. Your body should form a straight line from your head to your ankles. Without allowing your lower-back posture to change, lift your foot off the floor and slowly raise your knee toward your chest. Return to the starting position, and repeat with your left leg, alternating back and forth each repetition.

STATION 3: SINGLE-ARM DUMBBELL SWINGTip: Use momentum to swing your arm up.

Hold a dumbbell (or a kettlebell) at arm’s length in front of your waist. Without rounding your lower back, bend at your hips and knees and swing the dumbbell between your legs. Keeping your arm straight, thrust your hips forward and swing the dumbbell to shoulder level as you rise to a standing position. Swing the weight back and forth. At the 30-second mark, switch arms.

TRAIN THE SPARTACUS WAY!If you are looking for a fun, high intensity workout that targets every part of your body every time you work out, then Four Seasons Spartacus Workout may be the workout for you! Our fitness experts have selected 10 exercises performed in a circuit that are designed to burn fat, define your chest, abs, and arms, and send your fitness level soaring!

The Spartacus Workout consists of 60-second workouts. To make the most out of this workout, you should do as many reps as you can (with perfect form) at each station during the timeframe, and then move on to the next station. The Spartacus Workouts will challenge your heart and lungs, as well as your muscles, and is a super fast way to get amazing results! For best results, do this circuit class 3 days a week.

FOUR SEASONS SPA NEWSLETTER - 13

STATION 4: T-PUSHUPGrab a pair of hex dumbbell handles and set yourself in pushup position, your arms straight. Then bend your elbows and lower your body until your chest nearly touches the floor. As you push yourself back up, lift your right hand and rotate the right side of your body up as you raise the dumbbell straight over your shoulder until your body forms a T. Reverse the move, then repeat on your right side.

STATION 7: DUMBBELL SIDE LUNGE AND TOUCHTip: Your toes should point forward.

Grab a pair of dumbbells and hold them at arm’s length next to your sides. Lift your left foot and take a big step to your left as you push your hips backward and lower your body by dropping your hips and bending your knees. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Do all your reps with your left leg, then repeat with your right. If that’s too hard, do the same move without the dumbbells; simply reach for the floor with your hands.

STATION 8: PUSHUP POSITION ROWTip: Don’t allow your torso to rotate as you row.

Grab a pair of hex dumbbell handles and set yourself in pushup position, your arms straight. Keeping your core stiff, row the dumbbell in your right hand to the side of your chest, by pulling it upward and bending your arm. Pause, then lower the dumbbell back down quickly, and repeat the same movement with your left arm.

STATION 9: DUMBBELL LUNGE AND ROTATIONTip: Bend your front knee 90 degrees.

Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder-width apart. Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor. Pause, then push yourself back up to the start. If that’s too hard, do a bodyweight squat instead.

STATION 10: DUMBBELL PUSH PRESSStand holding a pair of dumbbells just outside of your shoulders, with your arms bent and palms facing each other. Set your feet should be shoulder-width apart, your knees slightly bent. Dip you knees, then explosively push up with your legs as you press the weights straight over your shoulders. Lower the dumbbells back to the starting position and repeat.

STATION 5: SPLIT JUMPStand in a staggered stance with your feet about 2 to 3 feet apart, your left in front of your right. Keeping your torso upright, bend your legs and lower your body into a lunge. Now quickly switch directions and jump with enough force to propel both feet off the floor. While in the air, scissor-kick your legs so you land with the opposite leg forward. Repeat, alternating back and forth each repetition.

STATION 6: DUMBBELL ROWTip: Pull the weights to your sides.

Grab a pair of dumbbells, bend at your hips (don’t round your lower back) and lower your torso until it’s almost parallel to the floor. Let the dumbbells hang at arm’s length from your shoulders. Without moving your torso, row the dumbbells upward by raising your upper arms, bending your elbows and squeezing your shoulder blades together. Pause, then lower the dumbbells back to start.

7 • MEMBERSHIP ACTIVITIES CALENDAR

February 2016

MON TUE WED THU FRI SAT SUN1 2 3 4 5 6 7

Cooking Class in BBK

8 9 10 11 12 13 14Introducing Spartacus workout 7 - 8pm Unisex gym

15 16 17 18 19 20 21Introducing Spartacus workout 7 - 8pm Female gym

Celebrate Chinese New Year with Re/Asian Cuisine

Cut Exclusive Cooking Class for members at 12 pm, BHD 15++

Beauty Tips With Esther 6:30 - 7:30pm Female gym

22 23 24 25 26 27 28Kids Sushi Cooking Class in BBK, age: 4 -12years

Live football Manchester United vs Arsenal from 5pm onwards with complimentary light snacks at the family pool side

29

March 2016

MON TUE WED THU FRI SAT SUN1 2 3 4 5 6

Jazz Ball Spring Glowing Tips with Esther in Yasmine Lounge from 6 - 7pm

7 8 9 10 11 12 13Exclusive Cooking Class for members at re/Asian CuisineTime : 12pm

Cooking Class in BBK

14 15 16 17 18 19 20Nutrition seminar from 7 - 8pm in Unisex Gym

Mocktail making for 13 - 16 yrs from 3pm by the family pool.

21 22 23 24 25 26 27Chef for the day Drawing at 6pm in Cut

28 29 30 31Chakhra Balancing Talk 6 - 7pm in Yasmine Lounge

FOUR SEASONS SPA NEWSLETTER - 15

Fitness Calendar for February for Unisex Gym

TIMINGS MON TUE WED THU FRI SAT SUN

7:30am - 8:30am Swimming Outdoor Jogging Yoga Spinning Outdoor Jogging Swimming Yoga

9:00am - 10:00am Total Body Workout ABS Class Boot Camp Total Body

Workout ABS Class Total Body Workout Boot Camp

5:00pm - 6:00pm Core Muscle Workout

Anti-GravityYoga TRX Spartacus Anti-Gravity

Yoga TRX Spartacus

6:30pm - 7:30 pm Low Impact Workout Spinning Core Muscle

WorkoutLow Impact

WorkoutCore Muscle

Workout Spinning Core Muscle Workout

Fitness Calendar for February for Female Gym

7:00am - 8:00am Yoga Body Balance Pilates Balance Strength Yoga Flex Pilates Mix

8:30am - 9:30am Healthy Spine Yoga With Banu Boot Camp Aero Dance Morning Start Up Boot Camp

10:00am - 11:00am Circuit Training Aqua Fit Aqua Fit Body Combat Aqua Fit ABS Class

5:00pm - 6:00 pm Rolling Strength Core Muscles Balance Strength Fit Ball Class Body Combat Yoga With Banu5:30

6:30pm - 7:30 pm Pilates Mix Body Combat Yoga Flex Low Impact Workout Healthy Spine Pilates Mix

COMING IN OUR NEXT ISSUE… • EASTER CELEBRATION – APRIL 2016

• MEMBERS BARBEQUE – MAY 2016

Contact us!

Four Seasons Hotel Bahrain BayP.O. Box 1669 Manama, Bahrain

For reservations please call us on +973 1711 5000 fourseasons.com/bahrain

Director of Spa:Chandarella.luzon@fourseasons.com

Assistant Director of Spa:Rahul.yadav@fourseasons.com

Membership Manager:Claudia.sonnenschein@fourseasons.com