THE{FULL}LIFETOUCHMARK ON WEST PROSPECT

October 2016

Celebrate World Pasta Day with us!Spaghetti, penne, bowtie … which one is your favorite? Did you know that World Pasta Day is held this month?

We’re celebrating any reason to eat pasta with a fun event on Tuesday, Oct. 25 at 2 pm. Roll up your sleeves and get ready to mix, knead, roll, and press! We’ll be making our own homemade pasta in all shapes and sizes. Sip on the wines we made last month and other wines from across the world. If you’re interested in attending, please call 920-832-9100 by Oct. 24 to RSVP.

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“I absolutely love working at Touchmark,” says Life Enrichment/Wellness Director Annie Vlach, who brings tremendous experience and education to her position and work with residents and team members. “The staff here are so friendly, and everyone is always willing to lend a hand. And the residents have been very welcoming!”

A certified therapeutic recreation specialist (CTRS), Annie is nationally accredited by the National Recreation and Park Association and American Association for Leisure and Recreation Insurance. She holds a Bachelor of Science in Therapeutic Recreation from the University of Wisconsin – La Crosse and is a member and Treasurer of the Mid-Eastern Activity Professional Association. She is also active in the Wisconsin Representatives of Activity Professionals and National Association of Activity Professionals.

Annie says she has known for a long time that she wanted to work with older adults. “It’s so rewarding to work with people who have so many experiences to share! There are just so many things a person can continue to learn from seniors.”

Before joining Touchmark, Annie was the Activity Director and Volunteer Coordinator with Parkview Manor Health & Rehab in Green Bay, Wisconsin, and Director of Therapeutic Recreation and

Enriching lives!

Melissa ConradVice President, Marketing

Focus on mind, body, and spirit to live well!

Located at 2686 Touchmark Drive, this Jefferson home has 1,686 square feet, two bedrooms, two bathrooms, a den, gas fireplace, and cathedral ceilings. Make yourself at home!

With the changing seasons, perhaps it’s time for another type of change. Picture yourself settling in at Touchmark—and enjoying maintenance-free living in a friendly and enriching community.

Considering a move?

This 1,590-square-foot home at 2566 Touchmark Court offers a spacious living area with great lighting and windows and a two-sided fireplace. It has two bedrooms and two bathrooms.

As the seasons change, leaves begin to fall, and the temperature shifts, now is an ideal time to slow down and appreciate the beauty of the world around us.

We often think about cultivating our personal wellness by exercising, eating well, and keeping our minds active. But spiritual wellness is just as important in keeping oneself happy and healthy.

Finding spiritual wellness involves identifying your personal values and beliefs, living a life of purpose, and seeking ways to focus on inner peace and relaxation.

Spirituality is a personal journey that looks different for each person—but here are some ideas to help you look inward and find clarity:

• Meditate to clear the mind and promote calmness. This might include deep breathing, visualization, or repeating a mantra.

• Participate in a faith-based activity such as a Bible study, prayer group, or volunteering.

• Practice mindful exercises like yoga or tai chi, both of which focus on purposeful breathing and movements.

• Spend time in nature. Take a walk or eat a meal outdoors to appreciate the sounds of the environment and the wonder of life.

• Find time to unplug. Turn your phone off and make time to connect to your thoughts and identify personal goals.

Spiritual health helps to create a relaxed, open-minded, and compassionate existence. Find what calms you and enlighten yourself!

Volunteer Coordinator for Bethany Home, Inc. in Waupaca, Wisconsin.

Annie and her husband have a 1-year-old son and a 1½-year-old Lhasa apso, and spending family time together is a priority. She also is famous for her chocolate-chip cookies! Other interests include swimming, skiing, and traveling.

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CAPTURING DELIGHT{FULL} MOMENTS

Look for more photos on Facebook.

Residents enjoyed a scenic cruise on the Chief Waupaca Sternwheeler along the beautiful Chain O‘ Lakes.

It’s football season! We got in the spirit by making wreaths in the colors of our favorite teams.

Though inclement weather canceled our car show earlier this summer, we didn’t let a little rain stop us this time around. We had a great collection of cars on display, plus some musical entertainment from Paul Evansen.

At the Backyard Bash residents and team members enjoyed games and an outdoor barbecue.

1613582 © 2016 Touchmark, LLC, all rights reserved

TOUCHMARK ON WEST PROSPECTFull-service Retirement Community

2601 Touchmark Drive • Appleton, WI 54914920-832-9100 • Touchmark.com

For additional details of an event, including registration, transportation, and participation requirements, contact a Life Enrichment/Wellness team member.

Thursday, Oct. 6, 3 pmMad Hatter high tea. Don your wackiest hat and join us in Wonderland for a cup of “mad” tea! We’ll be hosting a topsy-turvy afternoon to spend with friends. RSVP by Oct. 4.

Friday, Oct. 7, 3:30 pmOktoberfest. Get a taste of German culture with plenty of snacks, signature beers, and polka tunes by the Mike Schneider Band. RSVP by Oct. 5.

Tuesday, Oct. 25, 2 pmWorld Pasta Day. Spaghetti, penne, bowtie … oh my! We’re making our own homemade pasta! RSVP by Oct. 24.

Friday, Oct. 28, 4 pmHalloween party and happy hour. It’s our favorite spooky time of year! Come dressed in costume for happy hour and snacks—and see if your costume will win an award. RSVP by Oct. 27.

View our {FULL} Life calendar online for a complete list of events:TouchmarkAppleton.com

The Olympic games continued with resident teams representing different countries and competing in games like basketball, table tennis, and archery.

EVENT HIGHLIGHTS