Thursday, September 22nd & Wednesday, September 28th

Yoga marionvilleCertiied instructor. Relax your body and mind. Various stretching postures to help tone your muscles and improve circulation and get a boost of energy. Material needed: yoga mat.Marionville Community Centre, Marionville16+ Mon Oct. 3-Dec 5 7:00-8:15 pm 2632

$95 + HST/adult $15 drop-in fee

PILOXINGCertiied instructor. Women only. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and lexibility of Pilates. Material needed: mat.

Embrun Community Centre, 8 Blais St. 16+ Tue Oct. 11-Dec. 20 7:00-8:00 pm 2618

$110 + HST/adult $15 drop-in fee

power hour Certiied instructor, Alison LystiukGet it while having fun with this full body circuit work out. This new program caters to all itness levels.

This result driven program features total body circuit training exercises such as: cone drills, ladder drills, tire drills, jump rope, kettlebells, functional body weight training and much more.

Embrun Community Centre, Embrun16+ Mon Oct. 3-Dec. 19 7:15-8:15 pm 2639

$130 + HST/adult$15 drop-in fee

BADMINTONCombine exercise and fun! Material needed: badminton racket

St-Thomas Aquinas Catholic High School, Russell18+ Tue Oct. 4-Dec. 6 7:15-8:45 pm 2593

$50 + HST/adult

Zumba gold 55+This class is tailored for older adults looking to get in shape, stay in shape or just have fun. Move to the music while getting a great workout in a fun-friendly environment!

Palais des Sports Hall, Embrun55+ Mon Oct. 3-Dec. 5 9:30-10:30 am 2642


standard first aid CPR, level CIntroduces participants to the basic functions of CPR by covering all major topics, such as: chocking, airway and breathing emergencies, and prevention of disease transmission. Certiication: First Aid and CPR valid for three years.

Russell Community Sports Club, 988 Concession Rd., Russell12+ years old

Saturday, November 12th & Sunday, November 13th 9:00 am to 5:00 pm 2643

$120 + HST/ participant

get your paint on! In two hours, while sipping on a cocktail, have fun with your friends and create your very own work of art. Materials provided: canvas, paints and brushes. Just bring your creativity, laughter and humour and we will take care of the rest.

Palais des Sports Hall, Embrun 19+From 6:30 to 8:30 pm

• Saturday, November 5th 2647• Saturday, November 19th 2648

$35 + HST / adult / session

abstract artThis experimental painting class will tap into your intuition as you explore your inner landscape. Improve your understanding of composition, line, light and perspective to enrich your paintings.

Frank Kinnaird Hall, Russell Arena16+ Tue Oct. 11-Dec. 13 6:45-7:45 pm 2640

$100 + HST/adult

strength & stretchThis class is a combination of strength, lexibility and balance. With the use of a stability ball and light weights you’ll strengthen your core, tone your body, improve your health as well as increase your strength and range of motion.

Materials needed: Light weights, stability ball and mat

Palais des Sports Hall, Embrun18+ Fri Oct. 7-Dec. 9 9:30-10:30 am 2641


PROGRAM CANCELLATIONS:All programs are subject to cancellation if there are insuficient registrations. If your program is cancelled due to insuficient enrolment, you may transfer to another program (of equal value and subject to availability), receive a full refund or apply the credit to your account for future registrations.

REFUNDS:1. A full refund will be issued for all programs

cancelled by the Township of Russell.2. Requests for refunds based on withdrawal

must be received no later than two (2) days after the irst class.

3. Prorated refunds will be issued for medical reasons only upon receipt of a doctor’s note.

RETURNED CHEQUES:A service fee of $25 will be charged on all cheques returned as Non Suficient Funds (NSF), Stop Payment or Funds Not Cleared.

TYPOGRAPHIC ERRORS:All precautions are taken to ensure that accurate information and prices are printed. Should a change occur, notiication will be posted on our website and the registration system will post the correct fee.

Cours bilingue / Bilingual course Cours anglais / English courseB E

skip the line...REGISTER ONLINE

1. Go to www.russell.ca and select “IREGISTER” on the left side of your screen.

2. Select PROGRAMS to view the list.3. To search for programs, select an option from

the left side menu. 4. To register online, you will require a

USERNAME and PASSWORD. Please contact us by email only at [email protected]. Your email must include your name and home telephone number or cellular phone. An email with your online registration information will be sent to you.

CONFIRMATION AND RECEIPTS:Please print the online receipts for your records and income tax purposes. NO additional copy of the transaction will be sent.

IMPORTANT: • All online registrations must be paid in full

using a valid MasterCard, Visa, Discover or American Express credit card. Any credits on your account will automatically be applied to the total balance due.

• All online transactions will be subject to an administrative fee. THIS ADMINISTRATIVE FEE IS NON-REFUNDABLE EVEN IF THE COURSE/PROGRAM IS CANCELLED.

• Internet registrations will not be possible once the program has started. Late registrations can be done by contacting us at 613-443-1386 or by email at [email protected].

disclaimers

In this document, the non-implicit gender applies to both men and women.

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Parks & Recreation: 613-443-1386 - [email protected]

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ADULTS 2016 FALL PROGRAMS

BDOdgeballCome try your skills and “dodge the ball.”

École secondaire catholique d’Embrun(Pavillon 7 & 8) 7 - 10 years oldWed Oct. 5-Dec. 7 6:00-7:00 pm 2598

11 - 14 years oldWed Oct. 5-Dec. 7 7:00-8:00 pm 2599

$50/child

BADMINTONCombine exercise and fun while learning the basic skills and development of badminton! Material needed: badminton racket

St-Thomas Aquinas Catholic High School, Russell9 - 14 years old Tue Oct. 4-Dec. 6 6:00-7:15 pm 2592

$50/child

tiny gym ratExercise, socialize and learn about team work in a sport environment all while having fun! Different games will be played each week like capture the lag, soccer baseball, etc.

École élémentaire La Croisée, Embrun3 - 5 years old Sat Oct. 1-Dec. 10 9:00-10:00 am 2630

$40/child

all sorts of sportsExercise, socialize and learn about team work in a sport environment all while having fun! Different games will be played each week like pinball, basketball, soccer, etc.

École secondaire catholique d’Embrun6-10 years old Tues Oct. 4-Dec. 6 6:00-7:00 pm 2636

11-14 years old Tues Oct. 4-Dec. 6 7:00-8:00 pm 2637

$50/child

BALLET FOR STARTERSThis introductory ballet course will teach the basic ballet steps, encouraging development of the poise, body awareness and coordination. Ballet slippers are recommended.

Frank Kinnaird Hall, Russell Arena3 - 4 years oldSun Oct. 2 - Dec. 11 10:00-10:45 am 2595

$80/child

LITTLE BALLERINASThis introductory ballet course will help students develop their musicality and movement abilities, personal discipline, group work skills and creativity. Ballet slippers are recommended.

Frank Kinnaird Hall, Russell Arena5 - 7 years oldSun Oct. 2 - Dec. 11 10:45-11:30 am 2616

$80/child

BALLETThis creative ballet class is designed for the beginner/intermediate student and will focus primarily on further developing coordination skills, poise and body discipline. Ballet slippers are recommended.

Frank Kinnaird Hall, Russell Arena8 - 10 years oldSun Oct. 2 - Dec. 11 11:30-12:15 pm 2594

$80/child

HIP HOPDesigned for children who love to dance, this 10-week program will help your child develop coordination, build self-esteem and gain conidence. Learn some of the most popular dance moves in this fun and energetic class that focuses on most popular dance moves.

Palais des Sports Hall, Embrun4 - 7 years oldMon Oct. 3 - Dec. 5 6:15-7:00 pm 2602

8 -14 years oldMon Oct. 3 - Dec. 5 7:00-7:45 pm 2603

15 - 17 years oldMon Oct. 3 - Dec. 5 7:45-8:30 pm 2604

Marionville Community Centre, Marionville4 - 7 years oldThurs Oct. 13 - Dec. 15 6:15-7:00 pm 2644

8 -14 years oldThurs Oct. 13 - Dec. 15 7:00-7:45 pm 2645

15 - 17 years oldThurs Oct. 13 - Dec. 15 7:45-8:30 pm 2646

$90/child (+ HST for teen session)

VOLLEYBALLLearn the basic skills of volleyball. Game play.

École secondaire catholique d’Embrun9 - 14 years oldMon Oct. 3 - Dec. 12 6:15-7:15 pm 2631

$50/child

indoor soccerKeep your soccer season alive and join us!

St-Thomas Aquinas Catholic High School, Russell6 - 8 years oldWed Oct. 5 - Dec. 7 6:00-7:00 pm 2605

9 -12 years oldWed Oct. 5 - Dec. 7 7:00-8:00 pm 2606

$50/child

Young picassoThis program will teach kids how to work with different types of paints, tools, surfaces and subject matter! Young artists will be inspired as well as learn about famous artists’ and their styles.

Palais des Sports Hall, Embrun6 – 11 years oldThur Oct. 13 - Dec. 15 5:30-6:30 pm 2634 $50/child

the art shopThis course is designed for students interested in enriching their awareness while developing their skills as an artist. In this multi-media class, students will work with pen and ink, pencil, watercolour and acrylic.

Palais des Sports Hall, Embrun12 – 16 years oldThur Oct. 13 - Dec. 15 6:45-7:45 pm 2635 $50/child

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ONLINE REGISTRATIOns now open!

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in-person REGISTRATIOns

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Thursday, September 22nd & Wednesday, September 28th from 6:30 to 8:30 p.m.

City Hall, 717 Notre-Dame St., Embrun

(Cheque, cash or interac payments only)

2016 FALL PROGRAMS CHILDREN & YOUTH

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EMBRUN ARENA: PALAIS DES SPORTS

613-443-1386, STARTING SEPTEMBER 19th, 2016

MONDAY2:30 - 3:20 P.M. PUBLIC SKATING3:20 - 4:20 P.M. SHINNY HOCKEY (9-12 YEARS OLD)

TUESDAY 3:00 - 3:50 P.M. SHINNY HOCKEY (12-18+YEARS OLD)

WEDNESDAY 3:30 - 4:20 P.M. SHINNY HOCKEY (4-8 YEARS OLD)

THURSDAY CLOSED

FRIDAY CLOSED

SATURDAY 2:00 - 3:00 P.M. PUBLIC SKATING

SUNDAY 1:00 - 1:50 P.M. PUBLIC SKATING

RUSSELL ARENA: DR FRANK KINNAIRD

613-445-2050, STARTING SEPTEMBER 20th, 2016

MONDAY CLOSED

TUESDAY2:45 - 3:30 P.M. PUBLIC SKATING3:30 - 4:15 P.M. SHINNY HOCKEY (4-8 YEARS OLD)

WEDNESDAY CLOSED

THURSDAY2:45 - 3:30 P.M. PUBLIC SKATING3:30 - 4:15 P.M. SHINNY HOCKEY (13+ YEARS OLD)

FRIDAY2:45 - 3:30 P.M. PUBLIC SKATING3:30 - 4:15 P.M. SHINNY HOCKEY (9-12 YEARS OLD)

SATURDAY 4:00 - 4:50 P.M. PUBLIC SKATING

SUNDAY 1:00 - 1:50 P.M. PUBLIC SKATING

8 Blais, Embrun, 613-443-3036

Monday toWednesday

9 A.M. - 12 P.M.(BY RESERVATION ONLY)

Thursday andFriday

9 A.M. - 4 P.M.(BY RESERVATION ONLY)

Friday 8:30 - 11:00 P.M. ROCK’N’BOWL

Saturday1:00 - 4:00 P.M. ROCK’N’BOWL7:30 - 11:00 P.M. ROCK’N’BOWL

Sunday 1:00 - 4:00 P.M. ROCK’N’BOWL

The above schedules are subject to changes without notice. Please call for information or check our website.

For reservations or league information:Please contact the bowling alley at 613-443-3036.

silly scienceBe a mad scientist and learn to make a Slime Show, Super Balls and much much more. See how detectives make inger prints and how they discover them. Science is everywhere!

Frank Kinnaird Hall, Russell4 - 6 years old Wed Oct. 5-Dec. 7 6:00 - 7:00 pm 2651

7 - 13 years old Wed Oct. 5-Dec. 7 7:00 - 8:00 pm 2619

$65/child

Lego AdventureLet your imagination run wild and create all types of structures!

Palais des Sports Hall, Embrun4 - 7 years old Tues Oct. 4-Dec. 6 6:00 - 7:00 pm 2614

8 - 12 years old Tues Oct. 4-Dec. 6 7:00 - 8:00 pm 2615

$50/child

NEW FRONTIERSA special needs social and recreational program catered to youth and young adults with a disability. Program includes sports/games and outings!

Russell Community Sports Club, 988 Concession Rd., Russell16+

Mon Oct. 3 - Dec. 5 6:30-8:00 pm 2617

$180 + HST/ participant

mini chefLearn the basic on kitchen safety, healthy cooking and how to prep your favorite fruits and vegetables. Experience baking and chopping for the irst time in this fascinating world of cooking and leave with your creation! All foods supplied.

Russell Community Sports Club, 988 Concession Rd., Russell8 - 13 years oldWed Oct. 5 - Dec. 7 6:30-7:30 pm 2638

$150/child

KARATE Certiied InstructorIn partnership with world class winners, Kajukenbo Embrun Family Karate Club.

Embrun Community Centre, Embrun5 - 9 years old Thu Oct. 6 - Dec. 22 6:30-7:30 pm 2649 10 - 15 years old Thu Oct. 6 - Dec. 22 7:30-8:30 pm 2650 $150/child (cost of uniform included)Uniforms available at irst class. If you already have a uniform, please contact 613-443-1386.

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Public Skating Hours

BOWLING HOURS

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Thursday, September 22nd & Wednesday, September 28th