Take cool showers and use cool compresses to soothe skin.

BE COOL

Apply to skin or use lotions that contain it to relieve irritation.

ALOE VERA

Over-the-counter pain relief will aid in lessening inflammation.

PAIN RELIEVERS

Applying freshly brewed and cooled tea bags helps pull heat from your skin.

TEA

Add one cup to your bath and soak. This balances pH of

sunburned skin.

CIDER VINEGAR

An oatmeal bath will relieve itchiness associated with sunburn.

OATMEAL

Both a supplement and the oil will help decrease inflammation.

VITAMIN E

Topical 1% hydrocortisone cream may help in relieving pain, itch,

and swelling.

HYDROCORTISONE