TO GET IN THE FLOW OF LETTING GO! · 7/8/2015 · THINGS YOU CAN DO RIGHT NOW TO GET IN THE FLOW OF LETTING GO Marcy, The HeartShift Coach – 4 Here are 8 things that you can do

THINGS YOU CAN DO RIGHT NOW

TO GET IN THE FLOW OF LETTING GO!

By: Marcy, The HeartShift Coach®

THINGS YOU CAN DO RIGHT NOW TO GET IN THE FLOW OF LETTING GO

Marcy, The HeartShift Coach – www.heartshiftcoach.com 2

Introduction The inability to Let Go of anything and move forward is caused by fear. Fear of giving something up that has been serving you in some way. You may not even be able to determine just how it has been serving you, but trust me, it has. That’s why you can’t let go of it. That includes even your past hurts and disappointments and without getting all psychological with you, there’s something about it that is reassuring to you. Maybe it allows you to keep blaming another or staying a victim or just not having to take the risk of moving forward. I’m not sure what it is for you, but I bet you do and if not yet, you’ll soon recognize just what that was once you have been able to Let It Go! Here’s the good news though…you don’t have to know what it is right now in order to Let It Go! That’s right! You do not need to know exactly what it is, but you do need to experience a HeartShift in order to accomplish it! What do I mean by that? A HeartShift is a change of heart…a change in the energy frequency of your heart energy which creates your perspectives and then shifts your thoughts and the choices you make.



In order to Let Go, you need to change your energy so that you no longer need to hold on and it is an energy Shift that allows that. You see holding on to anything is holding on to the past. That energy is stuck and slow and dense and so yesterday! It’s old and outdated and totally incapable of helping you to create the life you want right now! Being energy however, it follows rules and you can change it at the snap of your fingers! Once you do, you will start to see the results of that direction change immediately!



Here are 8 things that you can do right now to get that change reaction engine started!

1. Commit to paying attention to the way that you feel. Dense energy feels dense! It’s slow, sluggish, thick, sticky, maybe even dead. o Do you feel like you can’t get out of bed? o Do you feel like a couch potato that is watching the

same reruns over and over? o Do you feel like it’s too much of a bother to get

dressed, put on some makeup and go out and have fun?

The minute you decide to do something different than any of these things, you will start the change reaction! (At least put some lipstick on while you’re watching TV!

Every time you see yourself in the mirror you’ll smile…maybe even laugh. That’s energy on the move!)



2. Ask for what it is you want and write it down!

Sounds too simple, but I mean this…it’s powerful! Even if you feel that old disbelief or fear pop up say to yourself, “It can’t hurt to just write it down!” And by the way, you don’t have to show it to anyone or tell anyone about it to get this energy moving…it’s just between you and your own Universal Genie in a bottle. If you’re afraid of writing it down, whisper it out loud in a place where no one will hear you! In fact, try doing both! If you feel silly, laugh about it and just ask, “What if it works?” It can’t hurt! Bless it with a huge dose of gratitude or give it a kiss and at least say thanks for the possibilities of it coming to life.



3. Write an intention to see yourself and your life differently and read through it a couple of times a day, especially when rising and going to bed.

Just give it a chance… Intentions are so powerful but even more powerful when you take the time to add a picture in your mind as to what it’s going to look like! It’s like creating a roadmap for the energy. It will then know just what to create! Take some time every day to day dream the details and imagine what it will be like when it arrives. And when you see it in your mind’s eye, say’ Thank You’ and maybe smile. Doesn’t that feel good? Keep them simple so that they are easy to read through and easy to connect with emotionally.



4. Practice making changes…no matter how small or seemingly insignificant. Change some habits…take a different route to work, change the way you do something even as small as brushing your hair.

Change your routine…even the smallest change will get this started! This is actually a Letting Go energy. You are Letting Go of the old way of doing things or the old way you needed things to be done. THIS IS POWERFUL! The energy of change will attract more energy just like itself and soon, as you become more comfortable with the feeling of change it can start to bring really big changes into your life that way. Open the doors for the energy to come through and it will with more surprises than you can even imagine!



5. Make a list of all of the parts of you that you do find acceptable or maybe could even like. This is great for when you feel low or you feel yourself filled with doubt about deserving something or someone new in your life. You can read through it and say, “Wow, I’m really pretty wonderful! Even, “I’m not so bad” is OK too. If this is hard for you to do, get brave and ask your friends or family what their favorite parts of you are as well. If that’s too hard, take some time to remember a compliment that someone paid you, even if you couldn’t own it at the time and even if you still can’t. Write it down and just take a deep breath in and read it to yourself. Keep doing this until it becomes more comfortable to do so. It may take days, weeks, and that’s OK. Don’t judge yourself…be kind and loving and compassionate with yourself. Remind yourself that you are the change maker and your job is to Let Go of any beliefs that are keeping you from living the life that you came here to live. Eventually, they will find their way out if you continue to create an escape route for them to do so!



6. De-clutter everywhere! De-clutter your desk, your rooms, your closets, your cabinets or your car.

De-clutter your drawers, your book piles. Anywhere you see stagnant energy that reminds you that it’s stuck, get it moving. It doesn’t matter where this is...it can even be your inbox or too many plans on your calendar or too much time with people who you don’t really want to be with. Do this especially in the areas of your life that you want to see the greatest changes in. (Looking for new love? Tackle something in your bedroom…your nightstands or that clothes pile!)



Remember, energy will always seek out more energy like itself which means that it is what sends out the invitations for what comes in! Get accustomed to the energy and thought waves for making room for something new and keep it going until it arrives! You may also find it helpful to visualize your something new as you are going through this de-cluttering process as well…declutter with purpose!



7. Start a new exercise plan! This may sound crazy, but nothing spells, Letting Go like a new exercise plan that physically supports what you are doing mentally and emotionally. You can start small. A 2lb weight, a few extra steps, a couple of yoga positions. Anything that moves your body also helps move the energy around you, letting go of stagnant energy and bringing in healthy, new energy. Physical exercise is also a method that the body uses for stimulating lots of hormone production that are all designed to make you feel great and clear your thought processes. So as a bonus to looking great, you will feel great and you will think great! Let’s see…Great + Great + Great = GREAT! Sounds like a winner to me!



8. Schedule in some time for Meditation

There is NO faster way to a HeartShift than a meditation set with the Intention to do so! Even just a few minutes a day dedicated to shutting the outside world out and going within yourself and the quiet you find there will make you feel connected to yourself and others in a whole new way. The practice of meditation is all about the ‘here and now’. It’s about being, not an ‘I was or I will be’. It is clear in its message of here I AM right now. It can also show you what needs to be Let Go of but it also can show you what is waiting to come in and isn’t that what you want to do? Have you tried meditation before? Give yourself the gift of giving it a try again or starting it as one of your something new.



Regardless, just take the time to do it knowing that it will deliver a huge dose of peace and soothing. There’s no right or wrong way to do it. You can do it inside or outside and if you are challenged with closing down the inner chatter, just stop trying to. What is coming up may be exactly what you need to hear or look at and make peace with. Meditation is a wonderful path for Letting Go as well as Letting In and can be a powerful resource for what you need to accomplish, so let the inner voices come forward. You may be surprised by what you hear! My very best wishes for your manifestation empowerment that comes when you are in the Flow of Letting Go. Your new life is just waiting on the sidelines for you to Let It In!

Here’s to your great success in Letting Go! Marcy, The HeartShift Coach



About Me

Marcy Neumann, The HeartShift Coach® -Registered Nurse

-Ordained Spiritual Minister -Reiki Master -Certified Hypnotist -Energy Healer -LOA Life Coach

-CellpH Love Reiki Master/Teacher�

My background is pretty unique. I'm a healer by nature, so I became a registered nurse and early in my training, I also began to realize that there was more to complete and total healing and recovery than just the science-based conventional medical side. So in addition to my nursing studies, I also trained with world renowned Rev. Edith Wendling and was ordained as a Spiritualist Minister. In doing so, I was able to create a bridge and close the gap between conventional medical, scientific healing and spiritual, natural energy healing that enhanced my patients well-being and caused my patients to thrive. For over 40 years, I have integrated energy healing principles and programs with medical needs and was instrumental in creating Reiki programs for mainstream medical facilities such as Hospice of Long Island, the Northshore/LIJ Hospital system, as well as numerous other facilities and organizations countrywide. In addition, as a Reiki Master on multiple levels and Certified Hypnotist specializing in Regression Therapy, I took my calling as a healer even further. In a natural progression towards helping and healing others, I recognized the need for physical, experiential tools and products as well as teaching and guidance through self-help programs. I created award winning spiritual and personal development products, customized programs and educational materials based on the ‘Law of Attraction’ principles. My unique perspectives and adaptation of the ‘Law of Attraction’ has made my coaching services sought after for both private and corporate sectors in creating personal and professional success.



Let’s Keep In Touch! Here's all my contact information. I'd love it if you would be a part of my social media circles. I'm always spreading the message of Self Love with free teleclasses, ebooks, interviews and more. WEBSITE: www.heartshiftcoach.com EMAIL: [email protected] FACEBOOK: www.facebook.com/HeartShiftCoach TWITTER: www.twitter.com/MarcyHeartlites

Copyright 2015. The HeartShift Coach and Letting Go to Let In are registered trademarks of Marcy Neumann. Any reproduction or use of any copyrighted or trademarked materials is prohibited.

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TO GET IN THE FLOW OF LETTING GO! · 7/8/2015 · THINGS YOU CAN DO RIGHT NOW TO GET IN THE FLOW OF LETTING GO Marcy, The HeartShift Coach – 4 Here are 8 things that you can do