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TOP
TRENDIN
G
GROUP FIT
NESS
CLASSES
J UL
I A D
EL
NE
RO
AU
DI E
NC
E: F
I TN
ES
S F
AN
AT
I CS
WHAT IS GROUP EXERCISE?
• Program of physical fitness
• Instructor who leads the
group
• 3 or more peopleNot
individualized
BOOTCAMP
• 10 minute warm up
• 30-40 minute workout
• Interval
training
• Ploymetric
• Core
strength
WHAT IS IT?
Get in shape fast!
INDOOR CYCLING
Click here to get certified!
WHAT IS IT?
• Uses stationary bicycles with weighted fly
wheels
• Organized group exercise focusing on:
• Endurance
• Strength
• Intervals
• High intensity
• Recovery
• Athletic conditioning
• Speed/agility• Builds overall
strength • Helps to
develop lean muscle mass
CARDIO SPORT
• Yoga performed in a hot and humid environment
• Uses the heat to increase muscle flexibility in the poses
HOT YOGA
CAVEMAN WORKOUT
WHAT IS IT?
• 45 minute workout
• Dragging truck tires
• Swinging sledge hammers
• Throwing sandbags
• Endures a positive
welcoming environment
Look like this!
• Proven body sculpting tool
• Rolls from exercise to exercise to eliminate muscle fatigue
• Uses• Stability balls• Dumbbells• Pilates rings
BODY 360
WHAT IS ZUMBA?!
• Dance craze that burns some of 400 calories per hour!
• Inspired by Latin American Dance
• Performed to Latin American music
• Uses fast and slow intervals
CROSSFIT
The
newes
t and u
pcom
ing fi
tnes
s cr
aze
WHAT IS IT?!
• Designed to enhance individuals completing at all physical
tasks
• Uses functional movements which are constantly varied at
high resistance
• Uses the term “WOD”
• W= workout
• 0= of the
• D= day
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordinatio
n
• Agility
• Balance
• Accuracy
WHAT DOES IT TARGET?
HIP-HOP DANCING
• If you like to dance this is the class for you!
• 10 minute warm up
• 30-40 minute routine practice
• 10 minutes to perform the dance
• High intensity fun environment
• Available for all ages and skill levels!
WHAT’S INVOLVED?!
WANT TO GET CERTIFIED?!
• Are you interested in group
fitness?!
• Do you like to workout as a
group?!
• Here is how to get started!
• Click here!
REFRENCES
• http://
www.self.com/fitness/2012/04/hottest-workout-classes-slide
show/3
• http://www.hiphopdanceguide.com/beginners/taking-class
• http://www.crossfit.com/
• http://www.health.com/health/gallery/0,,20690381,00.html
• https://
www.google.com/search?q=cave+man+workout&oq=cave+
man&aqs=chrome.0.69i59j0j69i57j0l3.1521j1j4&sourceid=c
hrome&es_sm=93&ie=UTF-8
• http://www.yogipoweryoga.com/